Shows
Beyoutiful Legacy121. The Impact of Movement on Aging with Janis IsamanDoes movement actually count if it’s not aggressive cardio? If we incorporate movement in our “younger years,” does it really help us “age gracefully”? This, and more, is covered by our host and guest, Janis, in today’s episode! Janis is a movement coach and specialist; and she brings a lot of practical tips and insight to the conversation that we hope you are able to apply to your own life. Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr...
2025-03-281h 07
Home to Self74. The Power of Movement in Mental Health with Janis IsamanJanis Isaman, a Trauma-Sensitive Movement Specialist, specializes in helping people rid themselves of physical and emotional pain. In this episode, Lilly speaks with Janis about the profound connection between movement, trauma, and mental health. Janis emphasizes the importance of differentiating between movement and exercise, advocating for a more intuitive and enjoyable approach to physical activity. She shares her personal journey with trauma and movement, highlighting how intentional movement can aid in healing and self-discovery. The conversation also explores practical tips for incorporating movement into daily life, the role of movement in mental health, and the significance of choice and...
2024-12-261h 13
Positively Living®: Shame-Free Productivity Conversations[Strategy Call] Handling Invisible Stressors in a Demanding Life with Janis IsamanText your thoughts and questions!Invisible stressors are stressors in our lives that aren’t necessarily obvious but can build up over time and take us down. As a multi-passionate entrepreneur, volunteer, and solo parent and caregiver of a special needs child, Janis Isaman found herself experiencing an anxiety episode when her invisible stressors built up, leaving her feeling overwhelmed, burnt out, and behind on her task list. This week, episode 234 of the Positively LivingⓇ Podcast is a strategy call where I help Janis handle the invisible stressors in her demanding life! In th...
2024-11-0457 min
Unwritten with StephBody Wisdom: Releasing Pain and Finding Freedom with Janis IsmanOn this Episode of Unwritten I interview Janice Isman, a leader in trauma-sensitive bodywork. She joins us to discuss how movement and compassion can heal deep-seated physical and emotional pain. Learn how to tap into your body's wisdom and reframe your approach to wellness in a way that centers self-agency and emotional well-being.Check out More Info Here:Social Media:threads.net/@mybodycoutureFacebook.com/mybodycoutureInstagram.com/mybodycouturehttps://ca.linkedin.com/in/jisamanhttps://m.youtube.com/user/janisisamanhttps://www.pinterest.ca/mybodycouture/Author portals:Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/Substack: https://mybodycouture.substack.com/https...
2024-10-2935 min
Aging Together // UnfilteredS2E09: Family Caregivers Need Care Too: A Trauma-Sensitive Guide on How to Incorporate Movement Into Your DaysSend us a textIf you are or will be a family caregiver, this episode is for you! Did you know that over 53 million Americans provide unpaid care to a family member, often neglecting their own health and well-being? Many report high levels of stress and burnout. It's time we address the often-overlooked need for caregiver self-care. Today, we're exploring a trauma-sensitive approach to incorporating movement into your daily routine. Our guest will share practical strategies to help caregivers prioritize their own physical and mental well-being, even in the midst of their demanding roles.This...
2024-10-151h 02
DishWithDina113. Dishing with Janis Isaman, Trauma Sensitive Movement Specialist and Business OwnerTRIGGER/CONTENT WARNING: weight, body image, trauma
Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness.
As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.
Janis is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van...
2024-10-0350 min
Storefront StrategiesThe REAL Cost of Starting a Business No One Talks AboutIn this episode of Storefront Strategies, we sit down with Janis Isaman, founder of My Body Couture, a wellness and fitness studio. Janis shares the highs and lows of running a brick-and-mortar business in the wellness industry. From managing a historic studio space in Canada to balancing product sales and client services, Janis opens up about the financial and emotional challenges she’s faced along the way. She also offers practical insights into customer service, marketing strategies, and how to adapt to changing market conditions. Janis’s story is an inspiring example of resilience and commitment to building a thriving busi...
2024-10-0135 min
Brian's Run PodJanis Isaman Interview Part Two Body Movement SpecialistSend us a textReady to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performance, especially for runners.Curious about how to achieve a balanced gait and prevent injuries while running? We delve into practical...
2024-08-1830 min
Brian's Run PodFrom Non-Athlete to Movement Specialist: Janis Isaman's Story Part OneSend us a textDiscover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free fitness journey, all while emphasizing the importance of listening to your body. In this enlightening conversation, Janis dives into the i...
2024-08-1125 min
The Zakariya Frank ShowThis Ain't Your Everyday Pilates! A Real Talk About Movement Therapy - Janis IsamanToday I have a chat with Janis Isaman, owner/operator of My Body CoutureAs the founder of My Body Couture, a one-on-one private movement studio, She is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.She is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate.Some of her exercise, body...
2024-08-051h 56
Make Your Day RicherTrauma Sensitive Movement with Janis IsamanTrauma Sensitive Movement with Janis Isaman
As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations. She is a leader in approaching mental health and wellness from a body-first lens. Her trauma credentials include the Compassionate Inquiry® psychotherapy approach developed by Gabor Mate, Trauma Center Trauma Sensitive Yoga (TCTSY), Somatic Experiencing® International developed by Peter Levine and Trauma Research Foundations Traumatic Stress Certificate Program with Bessel van der Kolk. Ja...
2024-07-2417 min
Designer Practice Podcast: A Private Practice Podcast for Therapists and Counsellors73. Trauma Sensitive Movement: How to Integrate it into Your Practice with Janis IsamanJanis explains how to integrate movement when working with clients who have experienced trauma.
Episode Show Notes: kayladas.com/episode73
Janis' Website: mybodycouture.com
Free Boosting Business Community: facebook.com/groups/exclusiveprivatepracticecommunity
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Use coupon code EVASPARE10 to receive 10% off any legal template pack
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Credits & Disclaimers
Music by ItsWatR from Pixabay
The Designer Practice...
2024-07-1636 min
Phase 4 PodcastExploring Yoga and Trauma Therapy: Insights from Janis Isaman on Yin Yoga, TRX, and Compassionate Inquiry on The Phase 4 PodcastJoin us in this theraputic episode as we sit down with Janis Isaman, a multi-certified expert in various modalities including Yamuna Body Rolling, Critical Alignment Yoga, and Yin Yoga.
With a deep understanding of the body and its mechanics, Janis shares her journey and insights into promoting holistic wellness through movement, nutrition, and mindfulness.
Discover how Janis integrates her diverse training, from TRX suspension training to Rainbow Kids Yoga, to help individuals find balance and strength in both body and mind.
Learn about her unique approach to Anti-Gravity Yoga and Forrest Yoga, and how these practices can aid in healing tr...
2024-07-1258 min
Change Your Mind with Kris AshleyThe Magic of Movement with Janis IsamanPlease subscribe to my channel and turn on notifications to get more videos like this :)Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcastTake The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/coursesBuy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1Register For a FREE Live Masterclass: https://www...
2024-07-0945 min
French Kissing LifeEp 27: Health and Wellness Through a Body-First Lens with Janis IsamanYour body is speaking. Are you listening? Janis Isaman, founder of My Body Couture and a trauma-sensitive movement specialist, lends her expertise to this fascinating topic. Learn how your body writes the story of your life and why understanding its language could be the key to unlocking emotional regulation and overall well-being. From distinguishing between trauma responses and emotions to practical tips for building body awareness, this conversation will change how you think about the mind-body connection.Topics covered:Janis' background and her body-first wellness approach.Difference between trauma response and emotion.Understanding physical and mental...
2024-07-021h 03
The Jōrni PodcastEpisode 190 - Movement for Mental Health with Janis IsamanJune 28, 2024The Jōrni PodcastEpisode 190 - Movement for Mental Health with Janis IsamanIn this episode, we delve into the healing power of movement as a means to reconnect with our bodies, especially after experiencing trauma. We discuss the gentle, mindful approach to movement that can help bridge the gap between physical and emotional healing. By embracing activities that allow us to tune in to our body's signals and needs, we learn to move in ways that honor our experiences and promote healing.Through our guest's story, we explore how integrating mindful m...
2024-06-2833 min
Modern Life and Spirit PodcastTrauma Sensitive Movement with Janis Isaman #191We’d love to hear from you, send us a text about your favorite show!Sometimes as we put difficult experiences out of mind to keep moving forward, it shows up in the body instead. That old "pain in the neck" boss, starts to show up as a literal pain in the neck. Or maybe you've noticed how back pain may show up just when you are feeling under-supported. The body has it's own intuition and intelligence that we can tap into. And it's a big part of our energy and vibration. The body reflects all kin...
2024-06-2648 min
The GenX ExperienceDating in Midlife from the Female Perspective with Libby Supan & Janis IsamanThis month is packed with content about Dating in Midlife. Today, I'm chatting with two amazing women, Libby Supan and Janis Isaman, about their experiences and insight into dating online and offline.
Next, we'll hear from two more amazing women, find out what the men say about dating, & talk to a dating coach.
Guest Bios:
Libby Supan
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely pa...
2024-06-181h 31
Finding Freedom with Jemma RoseMove Your Body for How it Feels (Not How it Looks) with Janis IsamanMoving your body is something that seems simple on the surface, but it’s not always that easy.Many of us struggle to stay motivated, can’t stick to a consistent routine, feel like we should be exercising differently or maybe even just hate gyms. But it doesn’t have to be this way! There are many different ways to make movement work for your individual self, and Janis Isaman from My Body Couture joins me in this episode to shift the way we approach movement.In this episode, we chat about:How your identi...
2024-06-1240 min
Sovereign Sisterhood MovementThe Body Remembers Generational Trauma: The Role of Movement in Trauma Recovery w/Janis IsamanWelcome Sovereign Sister!!!!!In this episode of the Sovereign Sisterhood Movement podcast, Janice Isaman, founder of My Body Couture, shares her journey of discovering trauma-sensitive movement and its impact on healing. She discusses the intersection of trauma and the body, the evolution of trauma understanding, and the role of movement in releasing trauma. Janice's work focuses on merging movement and trauma work to help individuals heal from emotional and physical trauma. We explore the concept of intergenerational trauma and the importance of nervous system regulation in healing. I especially appreciate how in such an easy to understand way she...
2024-05-2953 min
Calm Amidst the ChaosI Like to Move It, Move It - The Role of Movement As a Part of Your Healing Journey an Interview with Janis Isaman.In today’s episode I am joined by Janis Isaman, the Founder of My Body Couture, a 1:1 private movement studio. Janis is a trauma sensitive movement specialist who focuses on providing customized body focused services to clients with chronic pain, illness, injuries and other movement limitations. Join us inside of my virtual living room as we talk all about taking a mind body approach to healing.
As someone who has experienced trauma, I know how important it is to be attuned to our bodies, to be able to hear them and to help them to...
2024-05-271h 29
Energy of the Untamed HeartIt's more than just stretching - a conversation with movement specialist Janis IsamanJanis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy. ...
2024-05-2352 min
The Soulful MindThe Body and Mind Are Linked with Janis IsamanThink of the saying, “butterflies in your stomach” or “pain in the ass”. These are ways we describe how the mind and body are linked and inseperable. Because of this trauma that happened to us, can show up physically. It is a physical manifestation of our mind, our traumas. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.Janis is known for her whole-body approach to movement...
2024-05-1649 min
Yin Yoga PodcastUnearthing Trauma - Yin Yoga for Release and Resilience with Janis IsamanS 2| EP. 17CW: Trauma, Sexual AssaultThis is Part Three in a three-part mini-series on Trauma, the nervous system, and Yin Yoga.In part one Alyssa Stephenson and I discussed the nervous system and Trauma.trauma-sensitive yogaIn part two Nicole Marcia and I discussed the definition of Trauma Sensitive Yoga and how we can make Yin Yoga Trauma-informed.In this final part, we come full circle in so many ways.My guest today Janis Isaman started practicing with me in one one-on-one Yin Yoga sessions. She then went on to take her Yin Yoga training...
2024-05-101h 35
Under The Radar: Secrets To Success For The Independent Musician114 | Your Body is a Practice, Just Like Your Music with Janis IsamanAny questions? Comments? Thoughts? Send me a text!What if there was a relationship between your body's posture and your health? I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges drummers face. This enlightening chat strikes a chord as we connect the glamorization of victimhood in music subgenres to the lifestyle pitfalls that often ensnare musicians. It's a c...
2024-04-251h 29Get MusicFit with Mike114 | Your Body is a Practice, Just Like Your Music with Janis IsamanAny questions? Comments? Thoughts? Send me a text!What if there was a relationship between your body's posture and your health? I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges drummers face. This enlightening chat strikes a chord as we connect the glamorization of victimhood in music subgenres to the lifestyle pitfalls that often ensnare musicians. It's a c...
2024-04-251h 29
Chat About That With MattThe Mind-Body Connection with Janis IsamanJanis Isaman is a Trauma Sensitive Movement Specialist and the founder of My Body Couture, a private one-on-one movement studio. She joins Matt today to chat about the various ways that moving your body can impact your mind - your emotions, your creativity, the way you connect to yourself.
Visit: www.mybodycouture.com
Follow: @mybodycouture (IG & FB)
Contact: janis@mybodycouture.com
- - -
Matthew Mangiapane is a New York-based Licensed Marriage and Family Therapist. He lives on Long Island with his wife Kimberly, their two little boys and two dogs.
2024-04-1037 min
Mental Fitness PodcastDecode Your Body: Your Guide To Connect Mind And Body, w/ Janis IsamanJanis Isaman, owner of My Body Couture, discusses the importance of the mind-body connection and how it can help individuals feel better in their bodies. She emphasizes the need for self-agency in movement and the importance of developing body awareness. Janis also highlights the benefits of the mind-body connection, such as improved pain management and self-correction. Janis concludes by discussing the role of the mind-body connection in aging and provides information on where to find her.
Learn more about Janis:
https://www.instagram.com/mybodycouture/
https://www.mybodycouture.com/
Takeaways
- Developing self-agency in movement is crucial for a...
2024-04-0129 min
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕Is Fitness Marketing Impacting Your Body Image With Guest JANIS ISAMAN
We talked
Janis's story
What Cueing is
How it is impacting your body image
What you want to know to look out for your overall health
All things fitness and movement
Janis Isaman is a movement specialist based in Calgary, Canada.
She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations.
Janis has been working in the health and fitness industry for over two decades, and she has...
2024-03-0556 min
The Anti Diet Life09. Movement vs Exercise with Janis IsamanJoin us for an enlightening discussion with Janis Isaman, a movement specialist. With over two decades of experience, Janis shares her inspiring journey from overcoming childhood challenges with exercise to founding My Body Couture, a movement therapy studio in Calgary. We explore the complex dynamics of tracking in fitness, the enduring influence of childhood sports on adult movement behaviors, and practical steps to heal and foster a positive relationship with exercise. Tune in to hear Janis's insights into unlocking a healthier, more empowered connection with movement.
Website: mybodycouture.com
Facebook: Facebook.com/mybodycouture
...
2024-02-0742 min
The Warrior Parent PodcastHealing Trauma Through Movement: Tuning In To What Is Left Behind with Janis IsamanDescription: In this insightful podcast episode, our hosts Marci Mitchell and Debbie DiManno engage with fitness practitioner Janis Isaman to explore the evolving landscape of body image and societal norms. Together, they unravel the pressures surrounding body ideals, discuss the impact of societal pressures on personal journeys, and advocate for a paradigm shift in fitness. Janis shares her global fitness outreach, emphasizing the importance of embracing movement and exercise as tools for overall well-being. Resources from this episode: Know More About Janis Isaman Connect with Janis Isaman Learn More A...
2024-02-0140 min
The Laura Jane Layton Show – Silencing Your Inner Bully ®Ep103: Micro-Movements for Maximum Self-Care with Janis IsamanFeel the energy surge as you unlock the transformative power of movement in this episode with Janis Isaman. She will share how to weave tiny bursts of activity into your day, revitalizing your body and mind. Conquer desk slump and embrace mobility, step by step. Every step counts – start yours today! Key takeaways to listen for The importance of movement for personal growth and self-care Difference between movement and exercise Simple tips for comfortable desk work Actionable steps to maintain and nurture your body hydration Ho...
2024-01-1756 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE149 Easing Aches and Pains with Janis IsamanJanis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.In this episode:Janis her personal journey from overcoming pain and injury to founding My Body Couture, a movement therapy studio.Janis explains that her inspiration...
2024-01-0527 min
James Parris EditionRevolutionizing Holistic Health (JP TV #155 with Janis Isaman)In this episode, dive into the world of movement therapy with Janis Isaman, an esteemed movement specialist and the founder of My Body Couture based in Calgary, Canada. With over two decades of industry experience, Janis has honed her expertise in providing personalized movement therapy, aiding clients grappling with chronic pain, injuries, and limited mobility.Show Highlights:Personalized Movement Therapy: Discover My Body Couture's innovative approach to personalized training and rehabilitation.Holistic Healing Strategies: Explore Janis Isaman's holistic approach to addressing the root causes of movement limitations.Expertise in Diverse Modalities: Learn about Janis...
2023-12-2826 min
The Parris PerspectiveRevolutionizing Holistic Health (JP TV #155 with Janis Isaman)In this episode, dive into the world of movement therapy with Janis Isaman, an esteemed movement specialist and the founder of My Body Couture based in Calgary, Canada. With over two decades of industry experience, Janis has honed her expertise in providing personalized movement therapy, aiding clients grappling with chronic pain, injuries, and limited mobility.Show Highlights:Personalized Movement Therapy: Discover My Body Couture's innovative approach to personalized training and rehabilitation.Holistic Healing Strategies: Explore Janis Isaman's holistic approach to addressing the root causes of movement limitations.Expertise in Diverse Modalities: Learn about Janis...
2023-12-2726 min
Living Wellness Muse PodcastChronic Pain is a Message, Here's What It's Telling YouToday we're talking about suffering. Such a fun holiday topic, but this time of year we want to feel good and joyful, but often some kind of pain is holding us back. The funny thing is, we accept that pain - physical, emotional or spiritual - as just part of our humanity. While it's true, that we do have a “pain body”, we’re not meant to live there. Pain is a messaging system that helps us detect what needs attention so we can tend to it, move along to healing, and get back to feeling good.
2023-12-2133 min
The Inviting Shift PodcastS2 Episode 24: Uncover the Truth: Pain and Discomfort are not Inevitable in AgingSend us a textDo you feel like you're at war with your own body as you're navigating through midlife? Don't worry, you're not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as we age. Janis debunks the myth that pain and discomfort are inevitable parts of aging and empowers us with pragmatic strategies to maintain a harmonious balance amidst the onslaught of fitness marketing and the temptation to simply throw...
2023-11-3044 min
Sol RevolutionS1/EP8: Awakening through the Body with Janis IsamanJanis Isaman, founder of My Body Couture, helps people feel physically, emotionally and mentally better in their body.She is an experienced clinician offering movement modalities, specializing in working with people who experience pain and trauma exclusively in a private, one to one setting. Her trauma-informed modalities include Gabor Mate Compassionate Inquiry, Trauma-Sensitive Mindfulness, and Trauma Centre Trauma Sensitive Yoga which she can apply individually and/or atop client-appropriate movement modalities that may include STOTT Pilates, Yamuna Body Rolling, yin or yang yoga, and/or Critical Alignment, as appropriate for the therapeutic goals of the client. She also addresses nutrition...
2023-09-1441 min
The Health Yeah Life Podcast85. Eliminating Pain Through Movement Therapy w/Janis Isaman of My Body CoutureJanis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than...
2023-07-3147 minThe Health Yeah Life Podcast85. Eliminating Pain Through Movement Therapy w/Janis Isaman of My Body CoutureJanis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than...
2023-07-3147 min
mindyou - the art of holistic self caremindyou115 Pilates Teacher & Health Coach Janis Isaman talks curiosity, solutions, yoga & self carePilates Teacher, Health Coach & Writer Janis Isaman talks about her passion for curiosity, passion, holistic solutions and her own self care mybodycouture.com
2023-06-2442 min
You Need a Counselor PodcastWhat is Your Body Saying, with guest Janis IsamanThis week Julie and Chrissa are joined by Janis Isaman, founder of My Body Couture based in Calgary. She is a highly certified movement specialist, including STOTT Pilates, and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Saprkpeople, MyFitnessPal, and Beachbody.
Join us in this episode as we dive into the connection between our mind and body...
2022-05-0250 min
Neighbourhood NutritionistDebunking the Diet Myth with Janis IsamanThis week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.We chatted about:Different popular / famous dietsFruitarianismBreatharianismRaw food dietPoint system dietsThe blood type diet)Why diets are a myth And much more...***To get in touch with Janis: Website: www.mybodycouture.comInstagram: Instagram.com/mybodycoutureFacebook: https://facebook.com/mybodycoutureTwitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/Li...
2021-09-1542 min
The Real Zack OlingerThe Real Zack Olinger - S01E017 - Janis IsamanEpisode link on YouTube:
The Real Zack Olinger - S01E017 - Janis Isaman
Welcome to another episode of The Real Zack Olinger!
In this episode, I speak with Janis Isaman. Janis and I talk about dating trauma, masculine and feminine energies, dating scenarios, and much more!
Janis is a writer for the Elephant Journal, and is the founder of My Body Couture, specializes in helping people rid themselves of physical and emotional pain. She’s highly certified in both fitness and nutrition modalities, as well as a Gabor Mate Compassionate In...
2021-08-241h 10
Founders TimeBody Couture - A Conversation with Janis Isaman and NiurkaIn Founders TIME Podcast episode #22 "Body Couture", meet Janis Isaman, the founder of My Body Couture, she tell us how she started her business for the ground up, self funding herself while being a single parent, setting her own pace, facing burnout, risk of shutting down and using her own personal passion to fuel her drive to keep going to build her dream. ✨New Episodes Every Week✨For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id157103...
2021-07-2436 min
Start TalkingHelping you move better, feel better & live better w/ Janis IsamanSend us a Text Message.Today on the show Gareth is joined by Janis Isaman-Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very rea...
2021-07-011h 12Start TalkingHelping you move better, feel better & live better w/ Janis IsamanSend us a Text Message.Today on the show Gareth is joined by Janis Isaman-Janis is founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very rea...
2021-07-011h 12
Second Scene w/MichaelS2E15: Janis Isaman - Dealing with lifestyle and body challenges and coming out on top.Janis was a fashion media executive for Harpers Bazaar. After dealing with her own lifestyle and body challenges she decided to take her health and fitness into her own hands. She is now a highly certified fitness and nutrition specialist and one of readers digests go to experts.- https://ca.linkedin.com/in/jisaman- https://m.youtube.com/user/janisisaman- https://dweebsglobal.org- https://justmichael.com--- Support this podcast: https://anchor.fm/second-scene/support
2021-06-2235 min
The Genetic GeniusTHE CONNECTION BETWEEN PHYSICAL & EMOTIONAL PAIN WITH JANIS ISAMANOn this week's episode #54 of the Genetic Genius, Janis Isaman of My Body Couture discusses the connection between body pain and emotional pain and how important body sustainability is to cellular health. Here are some of the topics and questions we discuss on the show: 1. What is body sustainability? 2. How can listeners work to achieve body sustainability? 3. How does emotional trauma or pain get stuck in the physical body and the cells? 4. Does the physical body remember this emotional trauma in a different way and then physical trauma or...
2021-06-171h 07
simply: health coachingS2 E27 | Finding the path out of burnout with Janis IsamanListen in as Janis Isaman and I discuss habit change, supplements, productivity vs. pausing, the road back from burnout (the kind where even Savasana feels like it's just. too. much.) and the fact that our capacity to manage is limited to 100% of our energy on any given day.
bio
Janis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s certified in both fitness and nutrition modalities and ha...
2021-06-0134 min
Relatively Damaged by Damaged ParentsLone ParentJanis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges. In her one to one sessions...
2021-05-1457 min
Powerful at Work RadioE34: "The Issue is in the Tissue!" with Janis Isaman, Founder of My Body CoutureJanis Isaman knows that when we feel physical pain in our body, there’s a correlation between that pain and pain in another part of our lives. Whether it be pain from a strained relationship or a toxic work environment, Janis is passionate about finding relief. She knows that it takes more than just one visit to a practitioner, it takes a sustainable lifestyle change. Tune in to hear how you can use this correlation to start healing your pain...You connect with Janis on the socials @MyBodyCouture or check out her website to connect: https://www.mybodycouture.com/Get in...
2021-05-1229 min
The Small Business School045: Relieving Your Pain with Janis IsmanMy Guest today is Janis Isaman she is a movement specialist and the founder of My Body Couture. She talks about her transition from the corporate world and a job and career that had really nothing to do with health into the health profession and how that came about, along with different things and treatments. Janis run a business that dedicated on helping people feel better, move better and live better and also work with people who have pains. She crafted a business for a solution to a problem that she once had, and take a chance to help...
2021-05-1039 min
The Helping ConversationHelping People Move Better, Feel Better & Live Better“Feeling good in our body belongs to us”Janis Isaman is the founder of My Body Couture and her specialty is helping people rid themselves of pain so that once again they can feel comfortable in their own bodies. Highly certified in both fitness and nutrition modalities and quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health, Janis wants you to know that if you struggle with mobility issues, discomfort or body dysfunction, she can help!A provider of customized, individualized movement and nutrition coaching, Janis shares her unique brand of The Help...
2021-04-291h 04
Catalyst for Change StoriesEpisode #49 Janis Isaman immigration story, NY fashion industry work, starting familyJanis has an amazing immigration story. While I thought that immigration from Canada would have been easier she tells her story of the challenges and how she overcame them.
Janis Isaman, the founder of My Body Couture, helps people feel better in their bodies. Like most business owners today, she sees clients online and in-person, and her specialty is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textboo...
2021-04-2149 min
All About You with Gina MaronBody Balls, Intuitive Healing and Sustainable BodyJanis Isaman, the founder of My Body Couture, helps people feel better in their bodies. Like most business owners today, she sees clients online and in-person, and her specialty is helping people rid themselves of pain. She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges. In her one-to-one sessions, she, therefore, provides practical solutions for her cl...
2021-04-151h 01
The Confidence Through Cabaret PodcastType A Personalities & Being Pain Free in Your Body - Featuring Janis Isaman Part 1 of 2 - Confidence Through Cabaret - The PodcastLiving your best life starts with feeling pain free in your body ...
In this two part podcast, Heather is joined by Confidence through Cabaret co-pioneer, Ryan Francis and their incredible, special guestJanis Isaman.
Janis shares her work in Movement Modalities.
Janis shares how our body informs everything as the base and how removing compression and being in tune removes pain, to reconnect with the owner's manual for our body.
We discuss how 2020 has left (many of) us with a lot of silence, without guidance or permission and how we hold tension...
2021-04-1431 minThe Confidence Through Cabaret PodcastMovement Modalities - Featuring Janis Isaman - Part2 of 2 - Confidence Through Cabaret - The PodcastLiving your best life starts with feeling pain free in your body ...
In this two part podcast, Heather is joined by Confidence through Cabaret co-pioneer, Ryan Francis and their incredible, special guest Janis Isaman.
Janis shares her work in Movement Modalities.
Janis shares how our body informs everything as the base and how removing compression and being in tune removes pain, to reconnect with the owner's manual for our body.
We discuss how 2020 has left (many of) us with a lot of silence, without guidance or permission and how we hold...
2021-04-1432 min
The Wandering Ma PodcastNatural Movement with Janis IsamanJanis Isaman, the founder of My Body Couture, helps people feel better in their bodies. She's highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader's Digest, Prevention and Woman's Health. But she's not just a textbook of knowledge with a wall full of certifications. She's a very real person, who has lived through her own lifestyle and body challenges. Janis and I talked about: So many different ways to get moving Body image for kids Team sports vs. Individual play Affordable...
2021-04-111h 12
Ladies' Power Lunch PodcastLadies Power Lunch Podcast Ep. 16: Janis IsamanDr. Davia sits down with Janis Isaman, fitness and nutrition expert, to discuss Success in Any Season.
2021-04-0818 min
Crunchy ConversationsMaking Attachment Parenting Obtainable with Janis IsamanJanis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her speciality is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges. In her one to one...
2021-04-011h 04
THE TALK - a ceoPARENT Podcast#16 Why Women Make Great CEOs - A Talk with JANIS ISAMAN: Writer, Business Owner & Lone Mother of 1Janis Isaman, founder of My Body Couture, has been an inspiration to me ever since I met her. A lone parent of a wonderful young man, she has opened my eyes to the power of parenting that most people have not tapped into.
Her perspective on female entrepreneurship was so transformational that I knew we had to have a conversation during INTERNATIONAL WOMEN'S MONTH.
She is definitely someone to learn from, both with her writing & speaking, as well as learning from her actions in her business and parenting successes.
2021-03-311h 13
Healing Powers PodcastMovement and Body Sustainability with Janis IsamanAs the founder of My Body Couture, a one-on-one private studio, Janis Isaman provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody. Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother. Learn more at https://www.mybodyc...
2021-03-3035 min
The Parent & Teen ToolboxEP 55 - Janis Isaman - Lone Parenting is F*cking HardWhen you are a struggling and worn out parent, you are often thrown the well-meaning advice. “You can’t pour from an empty cup.” “You’re a Mum and you’re doing a great job. You need some me-time.” But when you are a lone parent - there is no opportunity for me-time; it’s just not an option. The cavalry just isn’t coming. In this episode, I talk with Janis Isaman about her lone parenting journey. How in the early days, she “selfishly” had to put her needs above he...
2021-03-3055 min
Playing 4 Keeps DatingAttachment & dating Trauma with relationship writer Janis IsamanSend us a textToday we have Janis Isaman she is a movement specialist and relationship writer for Elephant Journal. She shares with us her own dating experiences, the meaning of attachment trauma, and her very own coined term "Dating Trauma" and what it means. You can find Janis below:FB: mybodycouture.com Facebook: Facebook.com/mybodycouture IG: Instagram.com/mybodycouture T: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/ YT: https://m.youtube.com/user/janisisaman Playing 4 Keeps information:Web...
2021-03-2959 min
The AromatherapistCreating Body Sustainability with Janis IsamanTraditional fitness is often not enough. Fitness culture teaches us to grind and hustle our way through exercise and into health, but it doesn't take into account our actual life and how we feel. Janis Isaman, highly certified in fitness and nutrition modalities, teaches us that we can feel better in a more sustainable way. Resources Janis Isaman Online @mybodycouture Cheryl Online @mscherylwhitten @thearomatherapistpodcast Science of Aromatherapy course This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD to...
2021-03-2042 min
She is FabShe is Fab Podcast - Episode 7 - Entrepreneurial Challenges & Motherhood with Janis IsamanIn this episode we are back with Janis Isaman, founder of My Body Couture. We go deeper to explore some of the challenges she faces as an entrepreneur and mom. She helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full...
2021-03-111h 00
Becoming InfiniteMaster Your Money with an Abundance Audit with Janis Isaman#008: Janis Isaman, founder of My Body Couture, helps people feel better in their bodies. Like most business owners today, she sees clients online and in person, and her speciality is helping people rid themselves of pain.She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention, and Woman’s Health.But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person who has lived through her own lifestyle and body challenges...
2021-03-0937 min
Small Business Marketing - Then and NowEpisode Seventeen, Janis Isaman, My Body CoutureMy latest episode features small business owner Janis Isaman. Janis provides customized, individualized movement and nutrition coaching. Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. As always, this podcast is brought to you by Profit Master Business Solutions, implementing measured marketing for small businesses while calming the chaos and creating the confidence and competence to exceed expectations.Click www.profitmasterbusinesssolutions.com.You can find your host, Howard Wolpoff, at:www.profitmasterbusinesssolutions.comTw...
2021-03-0730 min
Against All AverageJanis Isaman: Creating Exclusivity Through Personal BrandingJanis is not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges. In her one to one sessions, she therefore provides practical solutions for her clients, taking the time to get to know their lifestyle challenges and provide reasonable solutions with her lively personality and approachable manner. This is a woman you want to know!Topics CoveredMarketingBrandingCovid - 19PivotingExclusivityOffers W...
2021-03-0358 min
Dateable: Your insider's look into modern dating and relationshipsS12E4: Dating Trauma w/ Janis IsamanAfter all the ghosting, the breadcrumbing, the flaking – the one thing we don’t address is the trauma from it all. Join us as we chat with Janis Isaman about all the dating wounds we carry from years of being single and going on endless dates. We discuss why we're often expected to sweep this small t trauma under the rug, the anxiety that comes up in the early stages of dating, and how to not let these past setbacks get in the way of finding true love.Read Janis's writing on Elephant Journal and f...
2021-03-031h 30
Sophie Empowers PodcastJanis Isaman, Lone ParentingJanis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her speciality is helping people rid themselves of pain.
She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health.
But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges.
In her o...
2021-02-2537 minShe is FabEpisode 5: From Corporate to Entrepreneur with Janis IsamanIn this episode we talk to Janis Isaman, founder of My Body Couture. She helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her specialty is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own lifestyle and body challenges...
2021-02-2554 min
The Journey PodcastJanis Isaman - Is Lone Parenting is F**king hard!?YouTube - https://youtu.be/oKwl_V-FVLMJanis's article mentioned in the podcast - shorturl.at/bjzUY SOCIALS: Host - https://facebook.com/smithagunturi https://twitter.com/smithagunturi https://instagram.com/smitha.gunturi Guest - https://mybodycouture.com/ https://Facebook.com/mybodycouture https://Instagram.com/mybodycouture https://twitter.com/mybodycouture https://www.elephantjournal.com/author/janis_isaman/ https://ca.linkedin.com/in/jisaman https://m.youtube.com/user/janisisaman
2021-02-1143 min
HAPPPY Time HAPPY Money018 The Secret To Building A Business You Love With Janis IsamanIn this episode, I am featuring the amazing Janis Isaman, founder of My Body Couture, who helps people feel better in their bodies. Like most business owners today, she sees clients online and in-person, and her specialty is helping people rid themselves of pain.
“It is important to use sustainable and enjoyable techniques to create life-changing results for people and make them feel better.” - Janis
TOPICS DISCUSSED IN THIS EPISODE
Helping people get rid of the pain
The secret to building a business you love
Working 40+ hours a week to succeed?
How not to burn out
Advice for sta...
2021-02-0308 min
Podnition - THE podcast about nutrition & health of tomorrowPodnition 4 - Janis Isaman - my body couture - weight loss in times of crisis?Janis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her speciality is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Prevention and Woman’s Health. But she’s not just a textbook of knowledge with a wall full of certifications. She’s a very real person, who has lived through her own ...
2021-02-0215 min
Everyday Business SolutionsHow to Shape Up a Great Referral Program for Your Business with Janis IsamanWhen it comes to growing a business, attracting new customers through partnership and existing customer referrals is a popular option. Why not let your business relationships speak for you?Janis Isaman is the energetic and relatable owner of My Body Couture in Calgary, Alberta, Canada. My Body Couture is customized individualized movement and nutrition coaching that can be done digitally or in person one-on-one.Though My Body Couture, Janis really focuses on a personal connection and establishing a relationship with both her clients and with her partners. Her approach to her business leads to life-long...
2021-01-1236 min
Prosecco Party Podcast32. Body Sustainability & Aging Gracefully With Janis Isaman Of My Body CoutureKick start your 2021 with Janis Isaman of My Body Couture! Before you even think about starting a new fitness program, Janis tells us the importance of having a good foundation for your body, the best exercises for body sustainability, how to age gracefully, posture tips for those darn work-from-home hours, new year’s resolution tips and more.
To learn more about Janis Isaman and My Body Couture, check her out online at https://www.mybodycouture.com, on Instagram at https://www.instagram.com/mybodycouture/ and on Elephant Journal at https://www.elephantjournal.com/profile/janis-isaman/.
Pl...
2021-01-0934 min