Shows
EmpoweRNment: The Radiant Nurse Podcast44. Giving Up Before it Gets Good as a NurseThere is a level of commitment to feeling better that needs to happen for you get that noticeable shift in your nursing career and life. The is is about the underground work that needs to happen before you start to really shine. This is about holding the faith till it gets good as a nurse.
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Radiant Nurse Essentials Membership: https://www.jannaholterman.com/R...2025-07-2217 minEmpoweRNment: The Radiant Nurse Podcast43. For my Spiritual ✨ NursesIf you're a nurse who's dived into the spiritual side of things, pulling tarot or oracle cards and constantly asking your pendulum for answers, this is for you.
Connect with me on IG: https://www.instagram.com/jannaholterman
Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching
Visit my website: www.jannaholterman.com
Radiant Nurse Essentials Membership is now available to help you shine inside and outside the hospital: https://www.jannaholterman.com/RNE
Free burnout triage call to see if working with my 1:1 is a g...2025-07-1617 min
EmpoweRNment: The Radiant Nurse Podcast42. Interview with Katie AllenderThis episode talks about Katie's nursing burnout experience and how she healed her burnout and lives a life of vibrance through coaching and breath work. Katie shares 2 incredible tools you can start using today and during your next shift to calm you nervous system and start feeling more yourself in your nursing practice.
Katie Allender has been practicing as a pediatric nurse for 20 years. She sets a high value on taking care of herself so she can really take care of others, she became committed to helping other nurses live a life with balance. She is now...2025-07-0928 minEmpoweRNment: The Radiant Nurse Podcast41. Desire for More as a Nurse and how to Create itYou went into nursing to help people, but its easy to loose sight of that in the demands of this broken healthcare system. If you're pulled to this episode you do desire to make something more for yourself, to feel the impact that you're making on your world. You want to feel better about your nursing career and the path you have and are paving for it.
This episode covers the number 1 thing I've found nurses forget that dramatically increases your capacity to handle your current nursing job and grow to make it something you really love.2025-07-0120 minEmpoweRNment: The Radiant Nurse Podcast40. Life is a Feedback Loop: Use it to heal your burnoutTrigger warning: This episode mentions traumatic situations and should not be watched if you are not ready to take radical responsibility for your ability to control and influence your life and experiences. Nothing and I mean nothing happens for no reason. In this episode we dive into how all the things that are happening are giving you indications of how you are thinking and feeling about yourself. This is GOOD NEWS because it means you can change those pain in the ass patterns that keep happening to you personally and professionally. Podcast notes: Connect with me on IG: https...2025-06-2526 minEmpoweRNment: The Radiant Nurse Podcast39. How WANTING holds you back from burnout recoveryThis episode dives into our wants. As a burnt out nurse we have all kinds of wants.
When your alarm goes off you want to go back to bed, you want to call out.
You want a different job or assignment or manager.
All these wants really make our brain hone in on what we don't have. This creates more feelings of not having, not feeling good enough and being unappreciated in the work we do.
We discuss why you brain actually focuses on our wants in this way so we...2025-06-1721 min
EmpoweRNment: The Radiant Nurse Podcast38. Nursing Burnout Interview with Ashley KrumrineThis episode we interview Ashley who went from being a burnt out ICU nurse working nights just to trying to care for her kids during the day. To being a school nurse to help be more present for her family. Then realizing and following her true passion, getting her masters in creative writing and taking her Nursing and life experience and pouring them into her book Vital Signs.
More about Ashley: Ashley Krumrine is a nurse by day, writer by night, and mom 24/7. With over a decade of experience as a registered nurse, she has worked in...2025-06-1034 minEmpoweRNment: The Radiant Nurse Podcast37. Perceptions that Fix Nurse BurnoutWhen it comes to nursing burnout, our perceptions can make or break us. Your brain loves to find evidence for what it thinks is most important to you in your current situation. This episode dives into how perceptions can add to and amplify our experience of burnout. The healthcare system is broken and full of obstacles but you can learn skills to help you thrive in it regardless of how bad your assignment is.
I share 2 tools that I use I with my 1:1 Nurse burnout coaching clients to help them heal their burnout.
Con...2025-06-0229 minEmpoweRNment: The Radiant Nurse Podcast36. Nurse Burnout Lessons From Painting CabinetsI spent 3 weeks painting my kitchen cabinets, I was sure it was going to be a weekend job. How many times we over estimate the length to do work on our homes is similar to mental, physical and emotional work on ourselves. I had the right tools and directions found online but it didn't get me all the way. The same is true for work on ourselves and our careers. We dive deeper into this during this episode
This podcast focus on taking real life examples to help you better understand nurse and healthcare professional burnout.
2025-05-1927 min
EmpoweRNment: The Radiant Nurse Podcast35. Boundaries with Dr. Vanessa KustecWe are going to be diving into all things boundaries in personal and professional lives. From where to start when you realize there is a problem and how to actually implement Dr. Kustec's 3 D's tool to help implement boundaries and help give you more capacity to heal your burnout. Here is more about Dr. Vanessa Kustec: Dr. Vanessa Kustec Bio Originally from Montreal, Dr. Kustec completed her Pre-Med and M.D.C.M. programs at McGill University. She went on to do her family medicine residency at the University of Sherbrooke, additionally completing the Diploma of Practical Dermatology through...2025-05-1338 minEmpoweRNment: The Radiant Nurse Podcast34. Nursing Mean GirlsThere are a lot of bullies in healthcare, I've coached my 1:1 clients regularly on this and after a request from a listener it was time to dive in. Burnout decreases your emotional and mental capacity which leaves adults throwing tantrums and lashing out. We are still dealing with the old school method of "nurses eat their young". This episode dives into why our coworkers can be so mean and what it actually means about them and you. You will also learn how to deflect and decrease their cruel or negative behavior. Connect with me on IG: https://www.instagram...2025-04-2128 minEmpoweRNment: The Radiant Nurse Podcast33. Is Fear a Friend or Foe with Healing Nurse BurnoutFear is keeping you stuck in your burnout, doubting the options out there. Whether it be for your career or your personal health and wellbeing, fear keeps you trapped. This episode dives into why our brains seem to use doubt and fear to keep us from actually doing anything to change out circumstances for better. You'll also learn how to start shifting this to be able to make empoweRNed decisions that move you forward to bigger and better. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to...2025-04-0920 minEmpoweRNment: The Radiant Nurse Podcast32. 1 Year of EmpoweRNment Podcast!Help me celebrate one year of EmpoweRNment with a few lessons learned and how they relate to you and your nursing burnout! We dive into the expectations versus reality of holding myself to deadlines for getting things done. This relates to how you hold yourself to sometimes impossible expectations despite your next to negative energy and capacity to be able to do them. Lastly, we discuss how we cannot beat ourselves into feeling better, sometimes it really takes understanding our fears to be able to move past them and create the life and nursing career you can truly be...2025-03-2520 minEmpoweRNment: The Radiant Nurse Podcast31. Responsibility of Your BurnoutWhat do you actually need to focus on to resolve your burnout? There is no doubt that the healthcare system is broken. But would changing the system really fix the way you've been feeling? In this episode we dive into want it means to recognize your power to change your experience without the system changing. Listen to figure out where the real work to healing your burn out is.
Connect with me on IG: https://www.instagram.com/jannaholtermancoaching
Visit my website: www.jannaholterman.com
Free burnout tri...2025-03-1820 minEmpoweRNment: The Radiant Nurse Podcast30. Did You Feel That: Using Emotions to Heal Nurse BurnoutEmotions are hard! If you were raised in the disconnect to protect generation of heath care I've been there too. The reality is you're human and still experiencing the affects of the stuff we see at the hospital. You only have a capacity to feel so much before your system is overloaded, what's taking up the majority of your capacity? We talk about emotional processing and I walk you through how to actually feel the emotions so that you can leave work at work and feel the good stuff you want to experience in your life. Connect with me...2025-03-1017 minEmpoweRNment: The Radiant Nurse Podcast29. Just Vent About It: Is venting the solution to nurse burnout?Do you find yourself constantly going back to the same people to tell them about the insane situation you just found yourself in? Are you spending time reliving work situations in your head and telling others about them? This is normal for healthcare professionals we're really good story tellers BUT how does it make you feel during and after? this is where the issue is, leaving you feel more ramped up and overwhelmed than when it actually happened. I go through how to reduce this and actually start feeling better after. Connect with me on IG: https://www.instagram...2025-02-1913 minEmpoweRNment: The Radiant Nurse Podcast28. Make that Money, Nurses🤑Do you feel you are working way above your pay grade in healthcare? Lately this has been coming up for my nursing clients and i've noticed a hesitancy to negotiate and ask for more money. Whether you are looking into a new role or staying in your current position you can ask for more. I dive into a few tips and awareness that can help you feel more empowered to ask for what you want. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working...2025-02-0419 minEmpoweRNment: The Radiant Nurse Podcast27. When have I done "enough" as a burnt out nurseYou've probably spent your whole life working towards one goal or another. Then you get into a career and still feel like you should be working toward something. You started creating these vague ideas of things you should be doing and accomplishing. But, with the pressures of healthcare and how drained you feel you, you're feeling more frustrated, resentful and stuck. This podcast episode dives into why this happens and what to do to actually feel like you're going places in your career. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com...2025-01-2116 minEmpoweRNment: The Radiant Nurse Podcast26. How to Deal with Patient Death as a Burnt Out NurseDealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more empowered that you have done your best no matter what the outcome is. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call2024-12-0320 minEmpoweRNment: The Radiant Nurse Podcast25. Interview with Christianne JensenOn this episode we dived into Christianne's nursing story, her burnout experience and how meditation started her way into creating her business Love your life Wellness. More about Christianne: Christianne Jensen is a registered nurse, board certified holistic health and mindfulness coach and certified meditation teacher. She has a master’s degree in integrative and functional medicine with a concentration in lifestyle medicine. She opened her health and wellness coaching practice, Love This Life Wellness, in 2022. In her practice, she works one on one with individuals looking to decrease stress, anxiety and burnout through mindfulness and healthy lifestyle behaviors. Sh...2024-11-1339 minEmpoweRNment: The Radiant Nurse Podcast24. Is therapy the answer for Nurse Burnout?When I started my journey to healing my burnout I tried all the common avenues, including therapy that was covered by my insurance. Therapy has it's time and place but it did not get me feeling any better in my nurse burnout experience. I have had several newer one on one clients coming to me with similar experiences. They left therapy sessions feeling like "they just don't get it." Healthcare is a beast of it's own and sometimes it takes someone on the inside who's been in the trenches with you to help you get out of the burnout...2024-11-0613 minEmpoweRNment: The Radiant Nurse Podcast23. Confident Nurse ChallengeGo from overwhelmed and anxious and beating yourself up because you should be able to handle this to a cool and collected I got this. You will get: - Janna’s 4 step proven process for reducing anxiety and overwhelm at work. - 4 live calls with recordings - Coaching opportunity on each call Call dates - Recordings will be available. Nov 4 at 1pm EST Nov 13 at 4 pm EST Nov 18 at 6pm EST Dec 3 at 2 pm EST Register Here: https://www.jannaholterman.com/offers/SwU6zY342024-10-3011 minEmpoweRNment: The Radiant Nurse Podcast22. How to Have a Ridiculously Good Career Masterclass ReplayThis is for the nurse who worked so hard to be where you are and yet you feel like you are at the mercy of the healthcare system. You’ve become numb and find yourself going through the motions wondering if this is even worth it. You hate that you hate your job right now. You crave to know that you made the right decision with your nursing career, but it feels impossible. You wish you could take advantage of the benefits of nursing but you’re too drained to even function on your days off. You’re ready to tak...2024-10-181h 06EmpoweRNment: The Radiant Nurse Podcast21. The Benefits of Nursing, Reminders for the Burnt Out NurseWorking in healthcare isn't for the faint of heart. There is so many issues going on right now for us and it's to get succeed in to the frustration and resentment. This episode is a bit of a silver lining, taking a minute to appreciate the good things that nursing jobs can offer. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call2024-09-0419 minEmpoweRNment: The Radiant Nurse Podcast20. Routines that Work for Burnt out NursesYou’re drained and exhausted and you tell yourself you need to do something to feel better. You’ve tried a few things but nothing lasts. You know your health should be a priority but when you’re done at the hospital and handling everything else in life, you feel like you have no energy left to give yourself. You enviously watch influences showing their perfect routines and get mad you can’t do that with your shift work schedule. This podcast episode dives into how to create sustainable and realistic routines for shift working healthcare professionals.
Connect...2024-08-1525 minEmpoweRNment: The Radiant Nurse Podcast19. Meeting Hospital Metrics as a Burnt Out NurseMetrics are necessary part of modern healthcare. They are the how we track the care and outcomes of our patients. Yet nurses and healthcare professions are let feeling frustrated and resentful while at the mercy of these metrics. I have found management doesn't always explain why meeting metrics is helpful and how we can provide care that feels good to us and owning the work we do. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you...2024-07-3122 minEmpoweRNment: The Radiant Nurse Podcast18. Handling Changes in Your Unit as a Burnt Out NurseChange is a constant with in healthcare but when you are battling burnout sometimes changes feel overwhelming and unnecessary. I dealt with new policies being implemented in my own unit that left me annoyed and frustrated, I share the things I focused on and teach my nurse burnout clients to be able to feel better and enjoy your nursing career.
Connect with me on IG: https://www.instagram.com/jannaholtermancoaching
Visit my website: www.jannaholterman.com
Free burnout triage call to see if working with my 1:1 is a good fit for y...2024-07-2420 minEmpoweRNment: The Radiant Nurse Podcast17. The Best Nursing careerAre you burnt out in your current nursing job and wondering what your next steps are? Should you go back to school? Find a new job? Maybe doing something cushy for a while, well you get your feet back under you. There is so many options in nursing and there is not cookie cutter career path that leads to career enjoyment. I cover some of my client's experiences and ways to figure out your career path in nursing.
Connect with me on IG: https://www.instagram.com/jannaholtermancoaching
Visit my website: www.jannaholterman.com
2024-07-1722 minEmpoweRNment: The Radiant Nurse Podcast16. Making Nursing ErrorsWhat happens when you make an error at work or in your life. You tend to go down a rabbit hole of all the things you did wrong and how you could have possibly let this happen. When you are in a state of nursing burnout, and or fight or flight mode, research has show that you cannot think clearly. The hospital has its own policies and procedures post errors but what about you, personally to be able to move forward in a way that empowers you to be a better nurse not tears you down and leaves you...2024-07-1121 minEmpoweRNment: The Radiant Nurse Podcast15. Being Where you Want to Be in Your Nursing CareerIt's easy to feel like you're not where you want to be in your nursing career and life. Nursing creates heavy demands on you that leave most of us just going through the motions and not moving forward in our careers in the way we want to. There is so many influences we have on how we move through the clinical ladder during out career, it's easy to get overwhelmed and loose sight of who we are and whats most important to us in our careers and personal lives. This Episode dives into 3 things to focus on to connect...2024-07-0320 minEmpoweRNment: The Radiant Nurse Podcast14. Talking to Your Nurse ManagerDo you ever feel like things would be better if you just changed a few things about your nursing job? A lot of that starts with advocating for your needs like you advocate for you patients. Once you’re clear on what your needs are, having discussions with your nursing manager about how they can help meet your needs is important. I go over my 3 tips for talking to nurse managers that help get your needs met so you can prioritize your well-being and get more out of nursing. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Vi...2024-06-1923 minEmpoweRNment: The Radiant Nurse Podcast13. Being Valued as a NurseDo you feel undervalued and unappreciated in your nursing job? I talk about how I went from resenting my job for not appreciating me to confidently knowing my worth and the value I add as a nurse on my unit. It's not always about changing the unit you're working in or getting a new manager. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call2024-06-1523 min
Good Nurse Bad NurseGood Samaritan Doctor Bad Doctor Michael SwangoJanna Holterman rejoins Tina for another episode to discuss the disturbing story of Michael Swango, a doctor who posed a threat not only to his patients but also to his coworkers. For our "Good Nurse," we're featuring Doctor Ty Erickson, a heroic OB-GYN who saved a man's life in a restaurant.
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Thank you to Trusted Health for sponsoring this episode. Please go to https://www.trustedhealth.com...2024-06-0748 minEmpoweRNment: The Radiant Nurse Podcast12. Going Through the Motions as a NurseYou feel like you're numbed out to life right now. Your alarm goes off for your shift and you get that sense of dread but you drag yourself to work. You expect to get a train wreck patient or admission because that's just the way it is. Your days off are spent recovering and trying to care for personal things. You rarely feel like you get to just enjoy your life and do fun stuff. This episode covers how to start making small shifts that help you do more things just for your enjoyment of them. Connect with me...2024-06-0513 minEmpoweRNment: The Radiant Nurse Podcast11. Compassion Fatigue in Nurse BurnoutCompassion fatigue is something people talk about in healthcare but what does that really mean? I talk about one of my clients experiences of it and how it actually occurs as bedside nurse. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call2024-05-2916 minEmpoweRNment: The Radiant Nurse Podcast10. Handling Dumpster Fire Shifts as a Burnt Out NurseI have had a few weeks of chaotic shifts, where patients are crashing and i've been running around like wild. I have the skills and tools to handle these shifts and I share what has worked for me and my clients in this episode Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call2024-05-2214 minEmpoweRNment: The Radiant Nurse Podcast9. Starting to Feel Better as a Burnt Out NurseThis is a tool I use, I teach my clients, I've taught in other workshops and on podcasts because it works. Your brain works in patterns and your current pattern is recreating and finding more evidence to reinforce your experience of burnout. So we are going to start by shifting the pattern your brain goes to by default. We can't jump from " I can't keep doing this to myself, there is no way I can enjoy nursing in these conditions" to " I love what I do and everything is perfect." you're probably thinking that's total BS. We give our...2024-05-1512 minEmpoweRNment: The Radiant Nurse Podcast8. Worst Case Scenario Thinking for Nurses experiencing BurnoutYour brains are designed to keep you safe. In nursing there are "threats" to your brain safety that leave you dreading going into shifts and putting yourself in those difficult situations. I talk about how this works for our brains and what we need to understand when it comes to nursing burnout. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call2024-05-0817 minEmpoweRNment: The Radiant Nurse Podcast7. The 4 Components of Nurse BurnoutIn this episode we cover the 3 components of regular burnout that nurses experience with an additional 4 component that is unique to healthcare providers. Burnout prevention is not something that we are taught in nursing school. Without the tools of resilience its no wonder the rates of healthcare burnout and turnover are as high as they are. You will learn how burnout shows up in your life and how it affects you.2024-04-3019 minEmpoweRNment: The Radiant Nurse Podcast6. Self-care for nurses experiencing burnoutYou're drained and burnt out from nursing. You feel like you need to do more self-care but just have no time after your mile long to do list. When we are in a state of burnout we need to take a step back and say NO to added stressors. This is the time to tune into your body and determine what you need to heal and recharge. You healing looks unique to you, what works for a 9 to 5 office employee is not going to be the same as what you need as a 12+ hour shift worker dealing with traumatic...2024-04-2315 minEmpoweRNment: The Radiant Nurse Podcast5. Handling Emotions as a Nurse Experiencing BurnoutYour circumstances don't always equal your burnout. In nursing school we were taught how to care for a patient's illness. We were not taught out how handle their behavior, or the stress of life and death situations. These take a toll on us and we can easily become numb to it all professionally but also personally. To life a life we want to live it takes processing the emotions. Emotional processing is a learned skill, that allows you to intentional choose how to react and respond to difficult situations.2024-04-1516 min
EmpoweRNment: The Radiant Nurse PodcastNurse Coaching, Therapy vs career consultingThis episode i dive into the difference between coaching, therapy and consulting for nurses experiencing burnout. I give a little clarity around each and how they could help you. I also cover a bit more about how I work with clients and the tools I use to help you create a nursing career you enjoy so you can live a life you love.2024-03-2720 min
EmpoweRNment: The Radiant Nurse PodcastHow we interact with our healthcare system as nursesI am talking about my nursing opinions about this profession and how we choose to interact with it. I am here to empower nurses to advocate for themselves and put their wellbeing first.2024-03-2215 min
EmpoweRNment: The Radiant Nurse PodcastMy StoryI'm sharing my story, from the beginning of my nursing experience, burnout journey and how I got to talking to you today about burnout2024-03-2117 min
EmpoweRNment: The Radiant Nurse PodcastWelcome to EmpoweRNmentWelcome to the first episode of EmpoweRNment this is a podcast for burnt out nurses who want more out of their careers. To start with I will be giving you an intro to burnout and the qualities of nurse burnout.2024-03-2015 min
Rapid Response RN67: Battling Nursing Burnout: Interview with Nurse Burnout Coach Janna Holterman Part 2“If you look for the bad, you’ll always find it. If you look for the good, you’ll always find it.” - Sarah’s grandmotherIn the second part of our two part series on nursing burnout, our host Sarah Lorenzini continues her conversation with Nurse Burnout Coach Janna Holterman, where they discuss how to reframe your mindset as a nurse to deal with burnout.We go to nursing school because we want to help people who are suffering and provide care on a heart centered level, not just by fulfilling tasks and making sure patie...2023-08-2517 minRapid Response RN66: Who is Advocating For You? Interview with Nurse Burnout Coach Janna Holterman Part 1Nurses are trained to put their patients first, and that oftentimes results in forgoing their own needs. Skipping out on fundamental needs like sleeping and eating healthy meals lead nurses to feel emotionally and physically exhausted, eventually leading to burnout and loss of love for the job.Nurses spend so much time advocating for patients but forget that it’s equally as important to advocate for themselves. As today’s guest will remind you, “what you resist persists.” Even if you have the ability to push your own needs to the side, they will always catch up with you...2023-08-1827 min
THE PASSIVE INCOME NURSE - Make Money Online, Work from Home, Start a Side Hustle, Nurse Entrepreneur, Healthcare Professional, Debt Free Goals, Budget StrategiesHow to Go From Nurse Employee to Nurse Entrepreneur - Interview with Nurse & Life Coach Janna HoltermanAre you READY!?
This episode is an interview that I did with Janna Holterman who is a nurse AND a life coach. Janna helps women in healthcare build badass businesses so they can serve in their highest capacity! She left her CVICU nursing job in July 2021 and have been helping nurses leave shift work behind and build their own soul aligned businesses. Get ready to be INSPIRED and ENCOURAGED as you learn how to go from employee to entrepreneur!
Ways to Connect with Janna:
Website: www.jannaholterman.com/Instagram
Instagram: @jannaholtermancoaching
...2021-11-1242 min