Shows
The NEURODIVERGENT PodcastThe SHINE Framework for Neurodivergent CoachingSend us a textSummary In this episode of the Neurodivergent podcast, host Janice Jones introduces her Shine framework, designed to support neurodivergent individuals in improving their self-care and overall well-being. The framework emphasizes the importance of sleep, hydration, interest, nurturing, and energy management as foundational elements for enhancing mental, emotional, and physical health. Janice discusses practical strategies for each component, highlighting how they interconnect to foster a healthier lifestyle and prevent burnout.Key TakeawaysThe Shine framework is essential for neurodivergent individuals.Improving self-care can lead to better mental...2025-07-1424 minThe NEURODIVERGENT PodcastConversation with Neurodivergent Chef Tzarina and Jannice Jones talking about Dyslexia, ADHD and AutismSend us a textIn this podcast episode, neurodivergent positive psychologist Jannice Jones interviewed Tzarina Mace Ralph, a neurodiverse chef known for her work on "Below Deck," who shared her journey of discovering and embracing her neurodivergence, including diagnoses of dyslexia, ADHD, and possible autism. Tzarina discussed her career path as a chef, her experiences with therapy and personal development, and how her neurodivergent traits have shaped both her professional success and personal growth. The conversation explored various aspects of neurodiversity, including diagnosis, the challenges of managing burnout, and the value of therapy and self-care, while also...2025-06-1334 minThe NEURODIVERGENT PodcastNavigating Social Seas: Understanding Your Autistic/AuDHD Social BatterySend us a textKeywordsNeurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-beingIn this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it is low, and the need for self-care and boundaries to maintain mental well-being. Jannice provides practical strategies for managing social interactions and recharging one's social battery, highlighting the significance of self-advocacy and compassion in navigating social situations.2025-05-1225 minThe NEURODIVERGENT PodcastBetter Boundaries for NeurodivergentsSend us a textkeywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communicationsummaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of boundaries can lead to burnout and emphasises the need for self-care. The conversation delves into the challenges of saying no, the impact of social anxiety, and the connection between low self-esteem and unmet needs. Jannice provides practical strategies for setting boundaries and encourages listeners to prioritise...2025-04-1119 minThe NEURODIVERGENT PodcastThe Ferrari Brain: Taming the Overdrive with Neurodivergent BrakesSend us a textSummaryIn this episode of the NEURODIVERGENT podcast, Jannice Jones explores the concept of neurodiversity and the different brain states that individuals may experience. She discusses the importance of recognising these states—idling, focus, and overwhelm—and provides practical strategies for transitioning between them. The episode emphasises the need for balance and self-care to prevent burnout, particularly for neurodivergent individuals.TakeawaysUnderstanding the brain's three main states: idling, focus, and overwhelm.State one is essential for creativity and relaxation.Hyper-focus should be utilised for impo...2025-04-0622 minThe NEURODIVERGENT PodcastMenopause and Neurodivergence - When the Wheels Come off the BusSend us a textkeywords, menopause, women, hormones, mental health, ADHD, oestrogen, serotonin, coaching, supportsummaryIn this episode, Jannice Jones discusses the intersection of neurodivergence and menopause, particularly how hormonal changes can exacerbate symptoms in women who are neurodivergent. She emphasises the importance of understanding these changes and seeking proper diagnosis and support rather than being pathologised. Janice encourages women to explore their neurodivergent traits and seek help to manage their symptoms effectively.takeawaysAs women approach menopause, they may experience increased symptoms of neurodivergence...2025-03-2609 minThe NEURODIVERGENT PodcastNavigating Dyslexia in work and life: A conversation between Jannice Jones and Hannah MacDonaldSend us a textkeywords neurodiversity, dyslexia, entrepreneurship, coaching, workplace inclusion, accountancy, mental health, support systems, neurodivergent strengths, open conversationssummaryIn this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Hannah McDonald, a dyslexic entrepreneur and founder of Accountancy Hub. They discuss the challenges and strengths associated with dyslexia, the importance of open conversations about neurodiversity in the workplace, and the need for supportive environments for neurodivergent individuals. Hannah shares her experiences and insights on coaching, the role of neurodiversity in entrepreneurship, and practical advice for those navigating...2025-03-1923 minThe NEURODIVERGENT PodcastHow to Recognise and Recover from ADHD, Autistic and AuDHD BurnoutSend us a textIn this episode of the Neurodivergent podcast, host Jannice Jones, the Neurodivergent positive psychologist, explores the complexities of ADHD and autistic burnout, emphasising the unique challenges faced by individuals with these conditions. She discusses the symptoms, causes, and importance of self-care strategies for recovery. The episode aims to foster understanding and compassion for those experiencing burnout, providing insights into early warning signs and effective coping mechanisms.TakeawaysBurnout is a recognised phenomenon, classified by the WHO.ADHD burnout stems from chronic stress and executive function challenges.Neurodivergent...2025-03-1122 minThe NEURODIVERGENT PodcastThe Neuroscience Behind Neurodiversity: Executive Function Challenges and the Role of Self-Care in increasing Dopamine and NoradrenalineSend us a textIn this episode of the NeuroDivergent podcast, Jannice Jones, the Neurodivergent Positive Psychologist, discusses the executive function challenges faced by neurodivergent individuals, particularly those with ADHD and autism. She explores the neuroscience behind these challenges, focusing on the roles of dopamine and noradrenaline, and offers practical self-care strategies to improve focus, motivation, and mental clarity. Jannice emphasises that these challenges are not personal failures but rather a result of different brain wiring, advocating for self-compassion and understanding.Key TakeawaysExecutive functions help us plan, focus, and remember instructions...2025-03-0319 minThe NEURODIVERGENT PodcastWelcome to The Neurodivergent PodcastSend us a textIn this episode meet Jannice Jones MSc the Positive Psychologist and host of the Neurodivergent Podcast. She introduces the key elements of the podcast including talking about ADHD, Autism, AuDHD, Dyslexia and Dyspraxia both from her own lived experience and from coaching in the field for over 3 years.We will also be delving into Menopause and Neurodiversity, as the combination of Neurodivergent conditions and menopause can be incredibly difficult to navigate.Some episodes Jannice will be interviewing leaders from the field of neurodiversity and some will be Jannice speaking...2025-03-0303 min
Live & Linking with Ashley LeedsLive & Linking #48 with Business Fest South West
In this week’s episode, we explore how local business owners are tackling challenges, driving growth, and making a real impact in their industries. Recorded live as part of the countdown to BusinessFest South West, this engaging conversation is packed with actionable advice and inspiring stories tailored for small business owners.
Learn how to protect your business from unexpected power disruptions and downtime.
Discover how professional brand photography can elevate your business image and boost customer confidence.
Get insights on creating an inclusive workplace th...2025-01-2131 min