Shows
Janny Juddly, The Therapist in my Pocket's PodcastA MEDITATION TO GET TO KNOW A PROTECTORThis is a meditation to help you meet a protective part of you. Our protectors are young parts of us, who have been working thanklessly and tirelessly for years to try to prevent any further hurt to our vulnerable and traumatised parts. Their understanding, resources, beliefs and toolkit are limited and extremely young, but they believe they have to keep doing their job because there's no one else available to keep everyone safe. Including us. This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, an...2024-05-0326 min
Janny Juddly, The Therapist in my Pocket's PodcastMEDITATION FOR SOOTHING AN ANXIOUS PART OF USThis is a meditation to help you connect with and soothe an anxious part of you. A traumatised part in need of being heard and understood.This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, and help them to heal; that these parts are conscious, with their own histories, beliefs, experiences, frozen in time, carrying historical burdens they long to lay down. And that it is the power of Self energy - our true essence, that which we are beyond the story of this lifetime...2024-02-2233 min
Janny Juddly, The Therapist in my Pocket's PodcastTHE SENSE OF SELF WITHIN: A MEDITATION TO START YOUR DAYThat feeling of waking up to the day out of a night that's been disorienting, overlaid by disturbing dreams, the current worries of life, regrets about the past or anxieties about the future is something many of us have learned to dread. We can wake feeling drained, overwhelmed, flooded with sensations of anxiety or unease in our body. And, if we don't know how to dissolve it away, restore ourselves, we go into our day still carrying all this with us. The answer - or one answer - is to ground ourselves again in ou...2024-02-0218 min
Janny Juddly, The Therapist in my Pocket's PodcastDANNY MEETS THE WISE WOMANTime for another story! A kind of fairy tale.As with all fairy tales, there are hidden meanings within it. It's symbolic, if you like. See which parts speak to you.... This story is about a little boy called Danny, who grows up believing that his job is to make sure no one gets sad or upset, and to keep everyone - especially his Mummy - happy. He forgot whether or not he felt happy years ago. But when Danny grows up, something terrible happens. He starts to feel explosively angry, cruel, sarcastic, vi...2023-09-0928 min
Janny Juddly, The Therapist in my Pocket's PodcastLETTER FROM AN ANIMAL GUIDEWe humans tend to believe we're the wisest, most intelligent, most sophisticated and advanced species on the planet, don't we. We really love to absorb our own publicity, and it makes us feel pretty omnipotent.However, have you ever wondered how we, as a species, appear to other fellow travellers on this planet? Those in the animal realms, for instance? This is how I imagine a letter might go, if an Animal Guide were to write to us as a human race. Have a listen, see what you think. Could it be that an...2023-08-3118 min
Janny Juddly, The Therapist in my Pocket's PodcastHOW TO BE AN EMPATH WITH MUSCLEJanny invites us to have a think with me about a term she hears lots of us use. Usually about ourselves in relation to a degree of sensitivity we carry. We talk about picking up everyone else’s energy. Of everyone walking right through us. We often say we feel quite helpless in the face of it. The term we often use to describe ourself is Empath. And the Internet and bookstores are full of advice about how to manage being this sensitive to others’ energy and emotions in a world full of what those same givers of ad...2023-08-2718 min
Janny Juddly, The Therapist in my Pocket's PodcastMOLLY MEETS THE WISE WOMANWhat do you do when you've learned to be good, very good, but you realise you don't know how to be happy? Well, the obvious thing to do is to start by asking everyone you know. But what if nothing that anyone suggests seems to hold the secret?This is a fairy tale, of sorts. As with all fairy tales, it holds hidden meanings, and messages the reader can apply to their own life.........If you'd like to meet the wise woman, too, and hear what gifts of wisdom she invites Molly to find within...2023-08-2019 min
Janny Juddly, The Therapist in my Pocket's PodcastSACRED MEDITATION: WALKING IN ONENESSWhat is it like to walk through the world remembering, aware, awake to the truth that everything is One? That, beyond apparent appearance, everything is a manifestation of a Conscious Universe within which all that is exists?What would that look like, day by day, moment to moment? This meditation offers one experience of that, as you journey as both the experiencer and the observer through a brief section of one particular morning. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in...2023-02-1321 min
Janny Juddly, The Therapist in my Pocket's PodcastSACRED SPACE MEDITATION: A PORTAL INTO ETERNITYWhat would it be like to glimpse eternity? The eternal NOW of Oneness? Come and journey once again to your Sacred Space, where you will experience that brief communion with all that is, the endless love and compassion that surrounds you always, the ones who have always known and loved you, and who accompany you still. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2023-02-1219 min
Janny Juddly, The Therapist in my Pocket's PodcastSACRED SPACE MEDITATION: MEETING OUR SHADOWThis is another in the series of Sacred Space Meditations. This time, we journey to meet and understand more about your shadow and its true nature.If this is new to you, it will help to go back and listen first to Creating Your Sacred Space. These meditations are taken from my book, 'You Can Remember Who You Were Before Life Made You Forget' which have been subsequently modified slightly for workshops on Reconnecting with your Soul Signature. I hope it speaks to you, and is helpful. Tenderest love, Janny xxx...2023-01-2926 min
Janny Juddly, The Therapist in my Pocket's PodcastI AMHave you noticed? Can you see, lovely one?⠀⠀Look deeply enough, long enough, with your heart wide open, and you'll catch it. That moment when a soul recognises a soul and remembers, with such a surge of love and compassion and fellowship, the oneness that we all are.⠀⠀It is a sacred moment, isn't it? It dissolves away all hurt, all blame, all sense of difference and separation. We suddenly remember that where this soul has travelled, we too have been. And that what we have known is profoundly familiar and understood by the other also. An...2023-01-1309 min
Janny Juddly, The Therapist in my Pocket's PodcastEmbracing my Point of PainSo what do you do when you're reading a book about how to heal and you're loving it. Then you hit a hurdle: you're being invited to explore your Point of Pain. The potential for even more pain feels terrifying, and the guilt you know you'd feel about seemingly betraying those who contributed - probably unintentionally due to their own pain - feels insurmountable. You spend days... weeks.... pushing the book.... AND that Chapter..... away. But the book makes sense, and it continues to invite you to find a way to go f...2022-12-201h 00
Janny Juddly, The Therapist in my Pocket's PodcastMY JOURNEY AND MY GUIDEThis is a piece from YOU CAN REMEMBER WHO YOU WERE BEFORE LIFE MADE YOU FORGET. It describes the events of a single night, in the thick of winter, which changed my life forever. To this day I can't fully explain all that happened; all I can do is describe the events of that night to you, doing my best to convey how extraordinary they were. That night changed my perception forever, and began an amazing journey which continues to this day. It was an encounter in which time seemed to meet eternity, or i...2022-12-1136 min
Janny Juddly, The Therapist in my Pocket's PodcastSACRED SPACE MEDITATION: TRANSFORMING OUR BURDENAnother Sacred Space Meditation, this time focusing on exploring and transforming the way we perceive a burden we are carrying.Walk with me as we once again visit your Sacred Space, as I accompany you on guided meditation in which you will be invited to see a burden you carry through the eyes of your Higher Self. I hope you find it helpful.Big love, Janny 💞Grateful thanks to my dear friend Barbara Morgan for the gorgeous American flute playing along with us! 💫You Can Remember Who You Were Before L...2022-12-0437 min
Janny Juddly, The Therapist in my Pocket's PodcastWHY DOES THIS KEEP HAPPENING TO ME? HOW DO I MAKE IT STOP?So why do the same things keep happening to us? Why is it that the same stories keep repeating over and over again?Is it some kind of cruel joke? In a Universe on which things are apparently meant to be happening FOR us, it's easy to feel things are being done TO us, isn't it!But what if there was a different way to think about it? One that made it all feel much kinder, co-operative? One in which we were all in together to a degree beyond our capacity to easily take in?2022-11-281h 00
Janny Juddly, The Therapist in my Pocket's PodcastCREATING YOUR SACRED SPACEIf you could create a safe space, somewhere you could go and not be interrupted, and where you could seek comfort, solace, wisdom and healing, would you?This is the first in a series of guided meditations that will help you to do exactly that.This episode explains what your Sacred Space is, where to find it, and how to access it.It will help you understand the way that your Soul and your Higher Self interact via your intuition and imagination, and will invite you to begin to access a deep knowing...2022-11-2227 min
Janny Juddly, The Therapist in my Pocket's PodcastCREATING YOUR SACRED SPACEIn this episode, you will be taken on a guided meditation to encounter your Sacred Space.This will not be a physical space, but rather an internal space, one that you create using your intuition.It is a space you will visit and become familiar with in subsequent episodes, as we explore further the opportunities for healing this Sacred Space will offer you. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://w...2022-11-2219 min
Janny Juddly, The Therapist in my Pocket's PodcastUNDERSTANDING YOUR SACRED SPACEIf you could create a safe space, somewhere you could go and not be interrupted, and where you could seek comfort, solace, wisdom and healing, would you?This is the first in a series of guided meditations that will help you to do exactly that.This episode explains what your Sacred Space is, where to find it, and how to access it.It will help you understand the way that your Soul and your Higher Self interact via your intuition and imagination, and will invite you to begin to access a deep knowing...2022-11-2113 min
Janny Juddly, The Therapist in my Pocket's PodcastPAIN AS A MIRRORHave you ever thought of Pain as a mirror?A mirror to all pain, universal pain? Ours and everyone else's too? Not just to understanding pain, but also to healing it?This podcast invites you to look at pain, and pain as a universal experience, through new eyes! Those of a conscious Universe experiencing itself.What has that got to do with our own felt experience of pain, and how might it help us to heal?Have a listen and find out more! 💫You Can Remember Who You Were Befo...2022-11-1929 min
Janny Juddly, The Therapist in my Pocket's PodcastYOU CAN REMEMBER WHO YOU WERE BEFORE LIFE MADE YOU FORGETIt's been an immense journey, hasn't it, brave souls. This lifetime. This adventure.We set out so full of eager excitement, having prepared for this moment of incarnation, our guides at our side double checking that we're ready.Everything we need in order to face and survive the events we've come to experience is already inside us. We know we will be surrounded and guided throughout this soul journey, and we know with great clarity why we've chosen to incarnate right here, right now, in this place, into this family. We have our Soul plan...2022-11-101h 03Janny Juddly, The Therapist in my Pocket's PodcastHow we misunderstand painThis is a recording of a recent LIVE we held in our Instagram Community on Our Journey Through Pain - the first in a series.Excuse the occasional responses to viewers - it was all very spontaneous! 🥰🤗What is Pain?It seems obvious....it's a feeling....isn't it?And it's undesirable.....isn't it?.....Doesn't EVERYONE believe pain simply shouldn't exist?.......Isn't the aim to just get rid of it?......Create a world where there IS no pain?Before we know it, we've bought into a paradigm without even realising it.2022-11-101h 03
Janny Juddly, The Therapist in my Pocket's PodcastHOW TO SIT WITH DIFFICULT FEELINGSWe don't like feelings very much, do we? At least, not the unpleasan ones. We fight and resist them, or try to deny or numbing them.And that puts us into a state of high alert, takes us into fight or flight, and creates the sensations and reactions in our body we have learned to dread.However, there's another way. One that's more helpful, and so much healthier.We can learn to sit with our feelings until they teach us what we need to understand. We can be with them until their message a...2021-12-0228 min
Janny Juddly, The Therapist in my Pocket's PodcastCAN YOU TELL ME HOW TO FORGIVE?Pain hurts. Especially inflicted on us by those we believe should love us. How do you forgive that? The pain is endless.Not forgiving also hurts. The pain of holding on to hurt is also endless . And has nowhere to go.Janny answers a question about how to forgive a mother who abandoned her child. In the process, she shares insights into forgiveness in general - what it is, what it isn't , how the process works, and why it's worth it. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on...2021-04-1231 min
Janny Juddly, The Therapist in my Pocket's PodcastHOW CAN I STOP BEING SO ANGRY ABOUT THE PAST?How can we let things go? Move on? When we find our self replaying what happened in our head, over and over again? When the sense of injustice and unfairness wakes us up in the night and gives us no peace?How do we stop telling the same old story, and find a way to tell a new one?How do we reclaim our life? Break free?Janny shares some wisdom and insights about what we need to change if we are to heal. 💫You Can Remember Who You Were Before Lif...2021-03-2826 min
Janny Juddly, The Therapist in my Pocket's PodcastHOW CAN I STOP THE CHATTER IN MY HEAD?So many of us struggle to manage the thoughts that rush through our head, frenetically pulling us first in one direction, then another. Never allowing us to switch off, to be still, to find some peace.We try to control our thoughts by going into battle with them. Telling them they're silly, ridiculous. Reprimanding ourselves for indulging such thoughts, reproaching ourselves for thinking such crazy things, knowing they're exaggerated or not true.Where are we going wrong? Janny uses the analogy of a kite to help us to understand how to see it all quite...2021-03-1837 min
Janny Juddly, The Therapist in my Pocket's Podcast"WHY DO I KEEP LOSING PEOPLE?"How bewildering it is when we gradually realise that others don't want to spend time with us. The hurt, the shame, the resentment feels so hard. Why, we ask our self? What am I doing wrong? I do everything I can to fit in, and to make people like me. How come I'm not good enough?In this episode of "DEAR THERAPIST IN MY POCKET", Janny responds with some thoughts that might seem surprising, and offers some possibilities of how to do it differently. 💫You Can Remember Who You Were Before Life Made You F...2021-03-0733 min
Janny Juddly, The Therapist in my Pocket's Podcast"I AM A BOTTOMLESS PIT. IS THERE ANY HOPE FOR SOMEONE LIKE ME?"The pain of feeling empty, endlessly needy, and that there is no hope or help is one of the bleakest human experiences any of us can have.Nothing reaches us, and we find we are unable to hold on to anything good. What we have lived and felt has become who we believe ourself to be, and we have no idea how to break out of the cycle of the story we believe defines us.In this episode of "DEAR THERAPIST IN MY POCKET" Janny responds to a message from someone for whom this is...2021-02-2738 min
Janny Juddly, The Therapist in my Pocket's PodcastHOW CAN I LIVE WITH UNCERTAINTY AND NOT KNOWING?UNCERTAINTY! How many of us fear it! We want to know what's going to happen. Not knowing can feel terrifying, as we play each out imagined outcome in our mind, as our heart pounds and our ability to think rationally or to calm ourselves dissolves into thin air!And the times we live in, with so much extra to worry about, and to try to keep ourselves and our lived ones safe, make things even harder!So this session of "Dear Therapist in my Pocket" is going to address this. We'll unpick the f...2021-02-2025 min
Janny Juddly, The Therapist in my Pocket's PodcastHOW CAN I STOP TAKING THINGS PERSONALLY?Things feel personal, don't they? People make us feel hurt. Or angry. Or humiliated. Or silly.Or do they? Is it really that other people or situations make us feel these things, or are they simply catalysts that trigger old experiences for us to relive them and work them out?Janny talks about 'The Set Up' and how our early experiences set us off on a human journey of working out and resolving them. She explains how this knowledge allows us to walk through our life differently, noticing the way that we all play important...2021-02-0759 min
Janny Juddly, The Therapist in my Pocket's PodcastJEHAN: HOW CAN I MANIFEST WHAT I WANT?We talk and read so much about manifesting what we want. So much is spoken about how to make The Universe produce what we hope and long for.But how does it all work? What - if any - is our part in the process? What are the necessary ingredients? What parts might we have misunderstood?Janny talks about these questions and more, focusding on our place in this conscious Universe as co-creators with All That Is, ever has been and ever will be. 💫You Can Remember Who You Were Before Life Made You...2021-01-311h 01
Janny Juddly, The Therapist in my Pocket's Podcast"THIS SHOULDN'T BE HAPPENING!...or should it?THIS SHOULDN'T BE HAPPENING! - or should it? A different perspective on pain, the challenges of life, and how we can most helpfully respond rather than react.Janny receives a "Dear Therapist in my Pocket" message: 'How do I stop being pulled into everyone else's drama, stop absorbing everyone else's feelings...?'How often do we hear of something happening to someone else, see something on the TV, or hear something on the radio, and immediately feel flooded with fear or panic as we imagine what that must be like?Jumping into the...2021-01-241h 00
Janny Juddly, The Therapist in my Pocket's PodcastFEAR'S INVITATIONWe dread fear, don't we? The sensations, the pictures, the stories it tries to make us believe?In this livestream, we unravel fear and examine its component parts. We consider its purpose, its nature, and its invitation.And we think together about how we can allow it to serve us, and the journey we are all embarked upon. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2021-01-181h 03
Janny Juddly, The Therapist in my Pocket's PodcastHOW TO MAKE FEAR OUR FRIEND EPISODE ONE: UNDERSTANDING FEARYesterday, this email pinged into my inbox:"Hello Janny, I've followed you for quite a few years now. I need some help with fear. I know that it's not about what's happening, but rather how we react to what's happening, but I can't stop the panic and dread.I seem to want to fight reality, and am always expecting the worst thing to happen.Any thoughts or advice as to how I can stop this nightmare would be so appreciated.This podcast arose out of that email request, and will be t...2021-01-1623 min
Janny Juddly, The Therapist in my Pocket's PodcastSARAH: HOW CAN I FIND MY VOICE?Meet Sarah, who wants some help with finding her voice.Sarah explores with Janny the childhood experiences that have led to her feeling fearful to speak her needs, and to dread the consequences of doing so to such an extent that she would rather avoid situations that feel challenging.Janny helps Sarah to think about the way memories can get cut and pasted onto current situations, triggering old feelings and making us feel like a child again, and suggests techniques to help separate out the child she was from the empowered adult she is now.2021-01-111h 01
Janny Juddly, The Therapist in my Pocket's Podcast"Why do I keep putting on weight? It must be sorrow"Why do we sometimes find ourselves putting on weight despite dieting and exercising, and in the absence of any medical condition that doctors can find?In this episode of "HOW DO I HEAL FROM THIS?" we meet someone who is grieving a number of major losses, not all of them physical.Janny helps them to think about what purpose the weight gain might be serving, and the invitation and wisdom this might offer for their healing process. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDW...2021-01-0436 min
Janny Juddly, The Therapist in my Pocket's PodcastEVERY ENDING IS ALSO A BEGINNINGEVERY ENDING IS A BEGINNING...I looked at all that had just happened, seeing only loss and pain. And the voice inside me said, "You're missing the beauty. Look deeper."So I looked again, and saw all that the voice had told me to look for...I saw that in and through it all, love and kindness had moved through the pain...I saw that we had been invited to soften, to flow, to understand, to become more...I saw that we were emerging out of the o...2020-12-3107 min
Janny Juddly, The Therapist in my Pocket's PodcastLIVESTREAM: CHANGE, LOSS, GROWTHAs always, particular themes emerged as we shared thoughts and questions and ideas this evening. Of loss and change, of losing our health, our loved ones, and our predictable normality.And alongside these, the most wonderful sharing of our joint experiences of the awakening process.Thank you to all who shared. You have changed lives and realities this evening.Big love and stay blessed 💖💖💖 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with...2020-12-2859 min
Janny Juddly, The Therapist in my Pocket's PodcastTHIS WEEK IN AMERICA Interview with RIC BRATTON about DANCERS AMONGST THE STARSSo early one morning, an email pinged into my inbox, and the following day this happened!Thank you, Ric, for the opportunity, and for a wonderful interview!🌟🌟🌟 ALL LINKS TO WATCH, LISTEN & ENJOY MY POSTS AS PODCASTS OR VIDEOS OR VIA MY WEBSITE IN MY @jannyjuddly BIO🌟🌟🌟 ⠀ 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-12-2427 min
Janny Juddly, The Therapist in my Pocket's PodcastLIVESTREAM: WHO AM I? HOW DO I FIND MY PURPOSE?So many thanks to Lucy, Kinga and Surhaila for dropping by to ask some really profound questions about our Soul Signature, Soul Path, Oneness and healing our Inner Child.I hope some of what we said resonates with you and is helpful.Big love 💖 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-12-151h 00
Janny Juddly, The Therapist in my Pocket's Podcast"LOVE'S TEARS"Shame is the experience which has the power to separate and divide us like no other, lovely one.Fear of judgement or disapproval from others, together with a crushing sense of failure and isolation, give rise to the belief that we are unworthy and unlovable.Know the truth? The profound truth that can free us if we can let it?We are all one, and there is actually no difference or separation beyond the illusion of aloneness we create. All our rivalry, our envy, our shame comes from the forgetting that happens to...2020-12-1510 min
Janny Juddly, The Therapist in my Pocket's PodcastHEY LOVELY ONE, YOU'RE TRYING TOO HARDHey lovely one, you're trying too hard. Thus isn't a race, it's a journey. And this journey takes a whole lifetime.So much more us going on than you think, but it's going on inside you, not out there. Embrace this, allow the nit knowing. It's all good. You are standing on sacred ground.We get so impatient, lovely one. We want it to happen right now. We believe it can be quick and easy. We have a vision of how we think this should all be, and we feel frustrated and bewildered, even despairing...2020-12-0408 min
Janny Juddly, The Therapist in my Pocket's PodcastFOR LIGHTWORKERS EVERYWHEREWow, look at you! ⠀ Look where you've come from, and think where you've been.⠀ ⠀ My, you chose some pretty major scenarios to find your way through this lifetime, brave soul.⠀ ⠀ You are taking on years of generational trauma, and with enormous courage you are healing it. Through your own inner work, you are releasing the pain and realising the hopes of thousands. ⠀ I hope you know what an old accomplished soul that makes you. Young souls would never take on this degree of challenge. Ever.⠀ ⠀ And you are doing brilliantly at gradually working it out...2020-12-0309 min
Janny Juddly, The Therapist in my Pocket's PodcastHOW TO WALK AWAY FROM PAINPonder this, lovely one. Why stay addicted to the pain? How does it help you?⠀ ⠀ You need them to get it? To say sorry? To put it right?⠀ ⠀ If they were going to, wouldn't they have done it? Already? ⠀ Maybe they're not even here anymore. So it feels unfinished and you're left holding it all, because some things just never got said, couldn't be said, were beyond being able to be said.⠀ ⠀ So now, all that's left is you, waiting for the apology you're never going to get. At least, not in the way you have imag...2020-12-0108 min
Janny Juddly, The Therapist in my Pocket's PodcastIF YOU HAVE FORGOTTEN HOW TO LOVE YOURSELF, LISTEN HEREIF YOU HAVE FORGOTTEN HOW TO LOVE YOURSELF, READ THIS: “Dear Therapist in my Pocket, can I please ask you something? I’m so desperate!” The message pinged into my inbox as I sat with my morning cuppa, having just opened my computer ready to start writing. “Sure, go ahead!” I typed back. “I don’t know how to love myself! I hate me! I loathe me! Please, please, please, can you teach me how to love myself?” I set my cup down and felt the full impact of those words. The pain. The desperation. T...2020-11-2815 min
Janny Juddly, The Therapist in my Pocket's Podcast"LETTER FROM AN ANIMAL GUIDE"We humans worry a lot, don't we? Get bothered and troubled and perplexed? Want and yearn and doubt a great deal.This is a piece that talks about that from a very particular perspective - that if an Animal Guide who's been sent to tell us Humans what we're getting wrong.It's from my book, 'DANCERS AMONGST THE STARS' and is called simply: "LETTER FROM AN ANIMAL GUIDE."I hope you enjoy it, and that it speaks to you.Big love, Janny x#jannyjuddly #thetherapistinmypocket #loveheals #Lightworker #meditation #spiritualawakening...2020-11-2113 min
Janny Juddly, The Therapist in my Pocket's Podcast"STORM" from 'DANCERS AMONGST THE STARS'The storms of life can batter us, lovely one. Oh how they force us to bend and turn, to learn to flow with current, to become one with the storm. To let go. To let be. To allow...What I find helps me so much is remembering, as I try to express in this poem, "STORM" from my book, 'DANCERS AMONGST THE STARS', that where I find myself, right here and now, in this moment, is where we have all once stood. That what I am going through, believing that I can't survive, that I will break...2020-11-2009 min
Janny Juddly, The Therapist in my Pocket's PodcastFEAR IS THE ONLY HELLKnow how to recognise when you've forgotten who you really are, lovely one?⠀⠀It's when you get scared. When you can't see. When you start to believe the illusion that you are alone in a hostile world and there is no help. ⠀When you want to run but there's nowhere to run to. When you find yourself in Hell.⠀⠀See, that's the nature of this earth plane, brave soul. It's that we forget. How else could a spiritual being experience what it is to be human? Fully immersed in all that means?⠀⠀And so, in tho...2020-11-0906 min
Janny Juddly, The Therapist in my Pocket's PodcastIN THIS MOMENT ALL IS WELLThings really are always okay, lovely one. Moment by moment. In the moment.⠀⠀As long as, in this moment, all is well, that is all you need to know. Sit with that. Be with it. Lean right in, because this is the secret to trusting life.⠀⠀Why? Because it is always this moment. You only ever have this one moment. Now is all you ever know. And in this moment all is well.⠀⠀You have survived every single moment. Every time, the moment has been okay. ⠀You have lived so many moments, brave soul. Yo...2020-11-0306 min
Janny Juddly, The Therapist in my Pocket's PodcastHOW DO I HEAL FROM THIS? - GEORGIE PART ONE: "I killed my baby"Georgie is in terrible pain. It's the kind of pain that we all know but can hardly bear to acknowledge.We’ve all come close to drowning in it.It’s messy and dirty and complicated.It goes way beyond simple pain, like when someone has said something cutting and we’re stinging from the hurt of it, or where someone we love is in agony and it’s tearing us apart, too.The source of this kind of pain is harder to find, and we avoid its truth.We often c...2020-10-1816 minJanny Juddly, The Therapist in my Pocket's Podcast"DANNY" from "DANCERS AMONGST THE STARS"From the book "DANCERS AMONGST THE STARS" written and read aloud by Janny Juddly, The Therapist in my Pocket.Danny is a modern fairy tale, but fir grown-ups. Danny has learned to live by the world's rules and expectations so completely that he has forgotten eho he really is.This is the story of how he comes to be shown how to remember. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://w...2020-10-0326 min
Janny Juddly, The Therapist in my Pocket's PodcastWHY PAIN HELPS US HEALPain and seeming failure are always the catalysts, lovely one. You are light emerging.⠀⠀A bruised heart is not an event. Ever. You are light emerging.⠀It is always and every time the beginning of a process, part of something so much bigger than it feels to be in the moment.⠀⠀We never know what we have inside us until we are called upon to seek it out. Your light is emerging.⠀Each time we face pain, we discover more of who we really are. But we have to lean into it. Always w...2020-09-1806 min
Janny Juddly, The Therapist in my Pocket's PodcastNEVER STOP BELIEVING IN THE GOODNESS OF PEOPLEAlways look for the helpers, lovely one. Notice the random acts of kindness. See the healers, those who achieve great things through simply loving.⠀⠀Those who are blind to goodness will never see it. The haters, the cynics, the jaded, the world-weary, the embattled and embittered.⠀⠀And they will churn out their stories of ugliness and dissension, self-serving and greed.⠀⠀It's so easy to give in to the pressure, brave soul. To let those stories harden you, and make you despair.⠀⠀But look, sweet soul. In every news bulletin, in every photo, look more...2020-09-1506 min
Janny Juddly, The Therapist in my Pocket's PodcastWHY WE FEEL GUILTY EVEN WHEN WE'RE NOTSo many of us feel guilty, or responsible, even when we're really not.This podcast helps explain how we learn these feelings in childhood as a way of managing our complicated feelings about our very human parents, and the various ways they inevitably fail to live up to what we think they should be.It also shows us how to move beyond this predicament by giving ourselves permission to see through adults eyes and, in doing so, free ourselves. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon...2020-09-1318 min
Janny Juddly, The Therapist in my Pocket's PodcastWHY CAN'T THIS BE FOR YOU?Hold a new vision, lovely one. Tell yourself a different story. You are more powerful than you think, and braver than you dare to believe.⠀In any given moment, there are always choices. We may not always like the choices, they may not be our preferred or favourite choices, but choices are there, nevertheless.Sometimes, tender soul, we have to be very brave. We have to take the leap. And often, lovely one, any leap is better than not leaping at all. Why? Because once you've made the leap, you discover that it's okay and th...2020-09-1306 min
Janny Juddly, The Therapist in my Pocket's PodcastLET IT END WITH MESometimes, lovely one, our pain doesn't belong to us..... 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-09-0804 min
Janny Juddly, The Therapist in my Pocket's PodcastFINDING OUR VOICEThere are so many reasons we find that we have lost our voice, lovely one.⠀⠀Sometimes, our voice simply stops working, usually because of a terrible shock, or unexpected loss, or terrible sadness. ⠀But more often, losing our voice is a more gradual process. Hardly noticeable. So much so that, when we finally realise that we are no longer making any noise, we can't really remember what it used to be like before.⠀⠀We gradually stop speaking for one of a few reasons, tender soul. Maybe you'll find your own reason here:⠀⠀We are afraid w...2020-09-0406 min
Janny Juddly, The Therapist in my Pocket's PodcastIT'S OKAY NOT TO BE OKAYIt's okay not to be okay. It's also okay not to be not okay all the time. The only thing that matters us to be real.You did know that. Didn't you? 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-09-0404 min
Janny Juddly, The Therapist in my Pocket's PodcastJUST LET GO AND SURRENDERAllow yourself to feel the excitement of this, lovely one. You have felt so much fear in the midst of change, so much dread.⠀⠀You have clung on so insistently to the way you needed things to work out. The one and only way that things have got to be.⠀⠀In the midst of all that fear, you've held on tight to your vision of how things must work out. And that fear has blinded you to the multitude of greater and better possibilities that have been falling in your path, meant for you. Daily.⠀⠀...2020-09-0108 min
Janny Juddly, The Therapist in my Pocket's PodcastTHE MOVIE OF YOUR LIFE: "POLLY" 'I need to cut ties with my Dad'Polly has a painful and difficult relationship with her Dad. Recently it's been so destructive that she has reached the point of feeling that she must break all contact.Here is Polly talking to Janny about her dilemma 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-09-0131 min
Janny Juddly, The Therapist in my Pocket's PodcastYOU ARE STRONGER THAN YOU KNOWSometimes, lovely one, the Universe makes us catch our breath. The blow is so big we fall to our knees and gasp. And for a few minutes, that's where we stay, trying to get our heads around something that seems unthinkable, impossible to bear.And then a miracle happens. We begin to notice where we are. And where we are is right here, right now, in this moment.Know what, brave soul? It is only ever and forever and always this moment. Anything else is memory or imagination. Do you see the miracle u...2020-08-3109 min
Janny Juddly, The Therapist in my Pocket's PodcastAVOIDING THE DRAMAIt's so easy to get pulled into the drama. To lose ourselves, forget who we really are.Here are some thoughts to help you steady yourself. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-08-3009 min
Janny Juddly, The Therapist in my Pocket's PodcastPOCKET THOUGHTS: FREE YOURSELFIt's such a con, lovely one. But you learn to believe it and live it. The con? That only you are strong enough, and that you must carry everyone else. Free yourself, brave soul. Do it now! 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-08-2906 min
Janny Juddly, The Therapist in my Pocket's PodcastDIRECTING THE MOVIE OF YOUR LIFELIFE HAS MUCH IN COMMON WITH A MOVIE.You are both the Hero and the Director. There is always a back story, and always a series of chalkenges and dilemmas through which you, as the Hero, are invited to make choices and to grow.What will you, as the Director, decide will be the way this Movie will go? 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk 2020-08-2428 min
Janny Juddly, The Therapist in my Pocket's PodcastTHE MOVIE OF YOUR LIFE: "VICKI": "I don't think I can stay with my husband"Vicki shares a dilemma with Janny Juddly, The Therapist in my Pocket.She's not sure if she can stay. She feels disappointed and let down by him, and that he doesn't notice or care about her needs.Janny helps Vicki watch some of the key movie clips of her life to help her understand some of what might be going on, and helps her find a way forward. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddly...2020-08-2127 min
The Therapist in my Pocket, Pocket TalkOnly The Bravest Souls Mp3The Therapist in my Pocket, Janny Juddly, comes across a young man in a bank queue who is striking fear into everyone in the bank. In this podcast, she describes what happened, and how the young man's very special gift of disability touched every heart.....2016-01-3010 min
The Therapist in my Pocket, Pocket TalkOnly The Bravest Souls Mp3The Therapist in my Pocket, Janny Juddly, comes across a young man in a bank queue who is striking fear into everyone in the bank. In this podcast, she describes what happened, and how the young man's very special gift of disability touched every heart.....2016-01-3010 min
The Therapist in my Pocket, Pocket TalkEasy Like A BabyDo you know just how simple Law of Attraction really is? That it's about how we're feeling in our steady state, not complicated at all? In "EASY LIKE A BABY" psychotherapist Janny Juddly, 'The Therapist in my Pocket,' takes us back to th basics. Starting with a baby.....2015-12-1311 min
The Therapist in my Pocket, Pocket TalkEasy Like A BabyDo you know just how simple Law of Attraction really is? That it's about how we're feeling in our steady state, not complicated at all? In "EASY LIKE A BABY" psychotherapist Janny Juddly, 'The Therapist in my Pocket,' takes us back to th basics. Starting with a baby.....2015-12-1311 min
The Therapist in my Pocket, Pocket TalkEchoes Down The YearsYou know those moments when current time stands stll, and you're five again, or fifteen, or thirty? And a complete memory has you in its grip? You're no longer here, but suddenly back then? Psychotherapist Janny Juddly, 'The Therapist in my Pocket', shares one of her own experiences and helps us all to understand what's happening.....2015-12-1222 min
The Therapist in my Pocket, Pocket TalkEchoes Down The YearsYou know those moments when current time stands stll, and you're five again, or fifteen, or thirty? And a complete memory has you in its grip? You're no longer here, but suddenly back then? Psychotherapist Janny Juddly, 'The Therapist in my Pocket', shares one of her own experiences and helps us all to understand what's happening.....2015-12-1222 min
The Therapist in my Pocket, Pocket TalkDear Child Of The UniverseA message pings into 'Therapist in my Pocket' Janny Juddly's inbox. It says, "DearTherapist in my Pocket, please can you teach me how to love myself?"........ Here is Janny's reply.2015-12-0813 min
The Therapist in my Pocket, Pocket TalkDear Child Of The UniverseA message pings into 'Therapist in my Pocket' Janny Juddly's inbox. It says, "DearTherapist in my Pocket, please can you teach me how to love myself?"........ Here is Janny's reply.2015-12-0813 minThe Therapist in my Pocket, Pocket TalkDear Child Of The UniverseJanny Juddly, "The Therapist in my Pocket," shares her reply to a message that pinged into her inbox one morning: 'Dear Therapist in my Pocket, please can you teach me how to love myself?' The message speaks to all of us, since we are each and every one of us a "Dear Child of The Universe."2015-12-0814 min
The Therapist in my Pocket, Pocket TalkHay House Radio Interview (behind the scenes)Behind the scenes at this afternoon's Radio Interview Recording! Share the vibes! And thank you to everyone who sent good wishes, love and high vibes! They worked! Love and hugs and sparkles! Janny xxx2015-11-3013 min
The Therapist in my Pocket, Pocket TalkTake Two EmpathsAre you an Empath? Do you know the difference between empathising and identifying, and why it matters? Psychotherapists and awakening facilitators Janny and Nicky bring you another gem from "The Therapist in my Pocket."2015-11-1534 min
The Therapist in my Pocket, Pocket TalkPocket Talk, Episode 1: Psychotherapy Meets SpiritualityPsychotherapists Janny and Nicky discuss the difference that their own spiritual awakening has made to their understanding of our human journey, and the spiritual adventure we're all embarked on. Psychotherapy meets spirituality at the leading edge!2015-10-2837 min
The Therapist in my Pocket, Pocket TalkIntroducing "Pocket Talk"Introducing "Pocket Talk", a space where psychotherapy meets spirituality at the leading edge!2015-10-1305 min
The Therapist in my Pocket, Pocket TalkThe EmbraceA celebration of our connection and oneness, and the embrace that hold us all. Written and read by Janny Juddly, 'The Therapist in my Pocket', from her book, "Dancers Amongst The Stars, the wonder, the beauty and the magic of who we really are, seen through the eyes of an awakening woman, who happens to have a psychotherapist in her pocket."2015-09-0804 min