Shows
More Than A Physique PodcastAre Seed Oils Really That Bad?Thanks For Listening!
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References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its...2025-02-2110 minMore Than A Physique PodcastAre Seed Oils Really That Bad?Thanks For Listening!
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References
Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
Discusses the omega-6 to omega-3 ratio and its...2025-02-2110 min
Biblical WorldEgyptology and the Exodus Narrative - Chris and Mark (Egypt Series)Episode: We're continuing our series on Egypt and the Bible! In this episode we're focused on the geography, archaeology, and the history of the exodus, including the route and wilderness wanderings. We discuss the sites Pi-Ramesses, Pithom, and Succoth.
Hosts: Chris McKinny and Mark Janzen
Give: Visit our Donate Page if you want to help Biblical World and OnScript continue by becoming a regular donor.
Image Attribution: By Ancient_Egypt_map-en.svg: Jeff Dahlderivative work: Wikipedia
Egypt Series: Check out these other episodes in the Egypt Series
* Egypt and the Bible...2025-01-2347 min
More Than A Physique PodcastMastering Intuitive Eating: From Macros to MindfulnessThanks For Listening!
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Follow Krysten Janzen on Facebook2025-01-1617 minMore Than A Physique PodcastMastering Intuitive Eating: From Macros to MindfulnessThanks For Listening!
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More Than A Physique PodcastNavigating the Holidays Like a ProThanks For Listening!
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Follow Krysten Janzen on Facebook2024-12-0817 minMore Than A Physique PodcastNavigating the Holidays Like a ProThanks For Listening!
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More Than A Physique PodcastIs Caffeine Bad For You?Thanks For Listening!
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Follow Krysten Janzen on Facebook2024-11-0819 minMore Than A Physique PodcastIs Caffeine Bad For You?Thanks For Listening!
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More Than A Physique PodcastCardio for Fat Loss or LongevityThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!OUR SPONSORS:Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VNRESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/applySOCIAL LINKS:Follow Krysten Janzen on YouTubeFollow @krysten...2024-08-2137 minMore Than A Physique PodcastCardio for Fat Loss or LongevityThanks For Listening! LEAVE A REVIEW OF THE SHOW:There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY!OUR SPONSORS:Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VNRESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/applySOCIAL LINKS:Follow Krysten Janzen on YouTubeFollow @krysten...2024-08-2137 min
More Than A Physique PodcastSee MORE Fat Loss By Asking Better QuestionsThanks For Listening!
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Follow Krysten Janzen on Facebook2024-07-1841 minMore Than A Physique PodcastSee MORE Fat Loss By Asking Better QuestionsThanks For Listening!
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Follow Krysten Janzen on Facebook2024-07-1841 min
MNC Fellowship820 An Interview with Matthew Janzen, Religious LeaderA friend of mine got in touch with me (Matthew Janzen) about doing an interview for one of his college courses. He asked me various questions about being a pastor and the particular religious persuasion of our congregation. I hope it’s all a blessing to you.2024-06-271h 33
More Than A Physique PodcastHow to stay on track on the weekendsThanks For Listening!
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Follow Krysten Janzen on Facebook2024-05-2219 minMore Than A Physique PodcastHow to stay on track on the weekendsThanks For Listening!
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More Than A Physique PodcastWhy We Suck At Being ConsistentThanks For Listening!
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Follow Krysten Janzen on Facebook2024-03-1220 minMore Than A Physique PodcastWhy We Suck At Being ConsistentThanks For Listening!
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More Than A Physique PodcastHow to Actually Sustain MotivationThanks For Listening!
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Follow Krysten Janzen on Facebook2024-01-1626 minMore Than A Physique PodcastHow to Actually Sustain MotivationThanks For Listening!
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More Than A Physique PodcastSigns You've Been Dieting TOO LongThanks For Listening!
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Follow Krysten Janzen on Facebook2023-12-0837 minMore Than A Physique PodcastSigns You've Been Dieting TOO LongThanks For Listening!
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More Than A Physique PodcastBoost Your Immune SystemThanks For Listening!
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Follow Krysten Janzen on Facebook2023-10-1038 minMore Than A Physique PodcastBoost Your Immune SystemThanks For Listening!
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More Than A Physique PodcastDoes Aspartame Cause Cancer?Thanks For Listening!
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Follow Krysten Janzen on Facebook2023-09-1131 minMore Than A Physique PodcastDoes Aspartame Cause Cancer?Thanks For Listening!
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More Than A Physique PodcastDon't Screw Up Your Diet This SummerThanks For Listening!
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Follow Krysten Janzen on Facebook2023-07-0331 minMore Than A Physique PodcastDon't Screw Up Your Diet This SummerThanks For Listening!
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Ambition Theory: Rethinking Leadership in ConstructionHow To Begin Implementing Sponsorship At Your CompanyIn 2019, Andrea Janzen wrote a series of articles in the Forbes Coaches Council about the difference between sponsorship and mentorship. The hypothesis then was that sponsorship, not mentorship, would become the answer to advancing women in the construction industry. Fast forward to today, and Ambition Theory and the National Center for Construction Education and Research have quantitative research that validates this. In this episode, Andrea Janzen shares how you can start implementing sponsorship at your company.
Highlights:
The difference between sponsorship and mentorship
How to build a sponsorship culture
Why sponsorship needs...2023-06-2907 min
More Than A Physique PodcastThe Truth Behind Competing & The Post Show BluesThanks For Listening!
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Follow Krysten Janzen on Facebook2023-06-1934 minMore Than A Physique PodcastThe Truth Behind Competing & The Post Show BluesThanks For Listening!
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Follow Krysten Janzen on Facebook2023-06-1934 minAmbition Theory: Rethinking Leadership in ConstructionWhy Sponsorship (Not Mentorship) is the AnswerIn 2019, Andrea Janzen wrote an article in the Forbes Coaches Council about the difference between sponsorship and mentorship. The hypothesis then was that sponsorship, not mentorship, would become the answer to advancing women in the construction industry. Fast forward to today, and Ambition Theory and the National Center for Construction Education and Research have quantitative research that shows that sponsorship happens half as often as mentorship for women in construction. In this episode, Andrea Janzen reads the original article about where this idea came from.
You can learn more about our quantitative research report by going to b...2023-06-1506 min
More Than A Physique PodcastThe Three Seasons of HealthThanks For Listening!
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Follow Krysten Janzen on Facebook2023-06-1334 minMore Than A Physique PodcastThe Three Seasons of HealthThanks For Listening!
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More Than A Physique PodcastYou'll Accomplish Your Goals The Second You STOP Chasing PerfectionThanks For Listening!
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Follow Krysten Janzen on Facebook2023-05-2218 minMore Than A Physique PodcastYou'll Accomplish Your Goals The Second You STOP Chasing PerfectionThanks For Listening!
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More Than A Physique Podcast094: Mismanagement of expectations is holding you back from your fat loss goalsThanks For Listening!
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Follow Krysten Janzen on Facebook2023-04-2434 minMore Than A Physique Podcast094: Mismanagement of expectations is holding you back from your fat loss goalsThanks For Listening!
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More Than A Physique PodcastWhy I Went Back on Birth ControlThanks For Listening!
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Follow Krysten Janzen on Facebook2023-04-1025 minMore Than A Physique PodcastWhy I Went Back on Birth ControlThanks For Listening!
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Follow Krysten Janzen on Facebook2023-04-1025 min
More Than A Physique Podcast092: My Thoughts on Cold PlungesThanks For Listening!
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Follow Krysten Janzen on Facebook2023-03-2724 minMore Than A Physique Podcast092: My Thoughts on Cold PlungesThanks For Listening!
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Follow Krysten Janzen on Facebook2023-03-2724 min
More Than A Physique PodcastHealth Implications of Unmanaged StressThanks For Listening!
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Follow Krysten Janzen on Facebook2023-03-1345 minMore Than A Physique PodcastHealth Implications of Unmanaged StressThanks For Listening!
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More Than A Physique Podcast090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever?Thanks For Listening!
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Follow Krysten Janzen on Facebook2023-02-2726 minMore Than A Physique Podcast090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever?Thanks For Listening!
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Follow Krysten Janzen on Facebook2023-02-2726 min
Living And Loving Each Day PODCAST with Susan JanzenCandice Janzen, Founder and Mina Jama, CEO ICanPlay2: The Most Important AnnouncementCandice Janzen is the Founder of I Can Play 2 and her dream is to provide a place for ALL children to play regardless of their abilities. Tune in to hear about the exciting changes to Children's Disability Support Network and about the HUB where you can find resources, workshops, professional and peer advice, support groups and so much more. http://www.cdsnetwork.info I Can Play 2 is proud to introduce its new CEO, Mina Jama. She is a professional in Science and Technology with 15 years of experience in business development, service delivery, project management, and business administration across various indu...2023-02-2018 min
More Than A Physique PodcastLiving with Body Dysmorphia & How I Overcame ItThanks For Listening!
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Follow Krysten Janzen on Facebook2023-02-1321 minMore Than A Physique PodcastLiving with Body Dysmorphia & How I Overcame ItThanks For Listening!
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Follow Krysten Janzen on Facebook2023-02-1321 min
More Than A Physique Podcast088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for backThanks For Listening!
Time STAMPS
Q1: How much muscle can you gain postmenopausal? 3:24
Q2: What is your WHY? 10:03
Q3: Thoughts on group fitness classes 15:27
Q4: How much protein & fiber should you eat 18:30
Q5: How did you gain your training & nutrition knowledge 20:35
Q6: What stretches should I do to help with my lower back pain 23:55
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Legion Supplements (protein, preworkout, + more...2023-01-3031 minMore Than A Physique Podcast088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for backThanks For Listening!
Time STAMPS
Q1: How much muscle can you gain postmenopausal? 3:24
Q2: What is your WHY? 10:03
Q3: Thoughts on group fitness classes 15:27
Q4: How much protein & fiber should you eat 18:30
Q5: How did you gain your training & nutrition knowledge 20:35
Q6: What stretches should I do to help with my lower back pain 23:55
LEAVE A REVIEW OF THE SHOW:
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Legion Supplements (protein, preworkout, + more...2023-01-3031 min
Radical AbundanceChallenges Won't Stop Me with Melony BrownChallenges Won’t Stop Me: a resilient conversation with Melony Brown to help you survive and thrive Challenges are inevitable, but you can survive and learn to thrive amid them. Build the skills you need to shout, “Challenges won’t stop me!” Melony Brown knows all about challenges and she doesn’t let them stop her. Listen in as she shares her resilient wisdom and resources to help you overcome challenges in your life. Get the book Challenges Won't Stop Me: An Interactive Survival Guide for Overcoming & Thriving: https://amzn.to/3j7U62r Take the O...2023-01-3026 min
More Than A Physique PodcastWhy Protein Matters More Than You Think and How Much To EatThanks For Listening!
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Follow Krysten Janzen on Facebook2023-01-1623 minMore Than A Physique PodcastWhy Protein Matters More Than You Think and How Much To EatThanks For Listening!
LEAVE A REVIEW OF THE SHOW:
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Follow Krysten Janzen on Facebook2023-01-1623 min
Radical AbundanceUnchartered Territory with Teresa JanzenHave you ever felt like you've suddenly gone off course - detoured into unchartered territory? Teresa Janzen shares a ministry report and message that will encourage you on your journey - even when you have no idea what the future holds. Lewis and Clark, the famous explorers, navigated the Missouri River. They were expert river navigators, and they had a whole team of people with them called the Corp of Discovery. They were given the commission by the President of the United States to find a water passage to the Pacific Ocean. This is going to b...2023-01-1021 min
More Than A Physique PodcastMake Your 2023 NY's Resolutions Last Longer Than FebruaryThanks For Listening!
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Follow Krysten Janzen on Facebook2023-01-0222 minMore Than A Physique PodcastMake Your 2023 NY's Resolutions Last Longer Than FebruaryThanks For Listening!
LEAVE A REVIEW OF THE SHOW:
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More Than A Physique Podcast085: 3 Seasons of Health for Fat LossThanks For Listening!
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Follow Krysten Janzen on Facebook2022-12-1138 minMore Than A Physique Podcast085: 3 Seasons of Health for Fat LossThanks For Listening!
LEAVE A REVIEW OF THE SHOW:
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Radical AbundanceI Wish I Could Take Away Your Pain with Brenda Seefeldt Amodea and Teresa JanzenHave you ever wondered what to say when someone is going through a challenging season? Join Teresa and Brenda as they chat about words that bring hope and healing amid suffering. Today’s guest is Brenda Seefeldt Amodea (A-moh-day-ah)Bio: Brenda is a pastor, speaker, wife, and mom to four men with their own brave stories. Brenda has written a helpful book about the people who have helped her carry her pain, I Wish I Could Take Away Your Pain. This book includes a long list of what not to do as well as the many sma...2022-11-1624 min
More Than A Physique PodcastIs Exercising During Pregnancy Safe?Thanks For Listening!
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Follow Krysten Janzen on Facebook2022-11-0223 minMore Than A Physique PodcastIs Exercising During Pregnancy Safe?Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
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Follow Krysten Janzen on Facebook2022-11-0223 min
More Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2)Thanks For Listening!
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Follow Krysten Janzen on Facebook2022-10-0418 minMore Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2)Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
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Follow Krysten Janzen on Facebook2022-10-0418 minBiblical WorldEarly or Late Emergence of Israel (Egypt Series) - Chris McKinny and Mark JanzenEpisode: Chris McKinny and Mark Janzen discuss the early vs. late date for the date of the exodus, date of the conquest, the emergence of Israel in the land of Canaan, and biblical chronology.
Hosts: Chris McKinny and Mark Janzen
Give: Visit our Donate Page if you want to help support the ongoing work of OnScript and Biblical World!
2022-09-161h 07
More Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1)Thanks For Listening!
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Follow Krysten Janzen on Facebook2022-09-0619 minMore Than A Physique PodcastHow Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1)Thanks For Listening!
LEAVE A REVIEW OF THE SHOW:
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Follow Krysten Janzen on Facebook2022-09-0619 min
Radical AbundanceFreedom from Fear with author Stacy Leicht and host Teresa JanzenStacy Leicht is an award-winning author. Today she shares a terrifying experience with a stalker that ended up being a source of spiritual growth and the inspiration of her upcoming novel, Teacher, I'm Watching You.Stacy won a 2022 Golden Scroll award for her children's book, Good One, God. Get the book: https://amzn.to/3R5hqZZAbout Stacy Leicht:Stacy Leicht is an Award Winning Author. Stacy writes both children's books and adult fiction. She has been an educator for over 26 years and currently works at UNC-Greensboro in the Elementary Education Department. Stacy lives with...2022-08-2423 min
More Than A Physique PodcastMovement is MedicineToday we talk about the importance of moving our bodies and the consequences from our lack of movement.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed by peer-reviewed scientific literature and are dosed at clinically effective levels. Legion has gone to great lengthens to ensure such quality products, which is the reason why I have partnered up with them.
If you are interested in learning more, be sure to visit their episode:
https://legionathletics.com/products/workout-supplements/?r=wgdy0&utm_source=bc_krysten-janzen_wgdy0...2022-07-2612 minMore Than A Physique PodcastMovement is MedicineToday we talk about the importance of moving our bodies and the consequences from our lack of movement.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed by peer-reviewed scientific literature and are dosed at clinically effective levels. Legion has gone to great lengthens to ensure such quality products, which is the reason why I have partnered up with them.
If you are interested in learning more, be sure to visit their episode:
https://legionathletics.com/products/workout-supplements/?r=wgdy0&utm_source=bc_krysten-janzen_wgdy0...2022-07-2612 min
Radical AbundanceSing your Life Song: clarity with James OumaGod is God and He works all things, including your life, according to His purposes. Have you discovered His purpose for your life? What is your life song?About James Ouma:James Ouma is a Clarity Coach that helps male teens and exceptional young men to find clarity, develop courage and discover their treasure so they can live fulfilled lives. When he's not coaching, he spends his time breaking boys out of prison through Lifesong Kenya which uses restorative justice, education and transitional housing.Connect with James at https://lifesongkenya.org/About...2022-07-0133 min
More Than A Physique PodcastDo You Have To Earn Your Sleep?Thank you for supporting the More Than a Physique Podcast.
In this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and how we can improve our quality of sleep.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed...2022-06-2029 minMore Than A Physique PodcastDo You Have To Earn Your Sleep?Thank you for supporting the More Than a Physique Podcast.
In this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and how we can improve our quality of sleep.
Be sure to check out our podcast sponsors:
Legion
An evidenced based supplement company that takes pride in ensuring that all products are backed...2022-06-2029 min
Radical AbundanceMy Mother's Wildest Dream - interview with Nyajuok Tongyik Doluony - breaking cultural normsAbout the guest: Growing up between two refugee camps, Nyajuok and her family lived at the limited generosity of the United Nations (U.N). Shortly after her family moved to the United States of America, Nyajuok found herself in another war when her family forced her into an arranged marriage at 14 years old. Hoping for a better future, she broke cultural norms and practices to pave a better future for herself and future generations despite what her family or her community thought. With three children, a failing marriage, health problems, and a doomed career, Nyajuok became hopeless and contemplated...2022-06-1433 min
Radical AbundanceDo You Need More Time? Here's how to find it.Do you wish you had more time? We all get the same 24 hours in a day. It's not how much time you have, it's what you do with it. Teresa Janzen interviews Les Watson, a.k.a. The Time Lord. We talk about leadership, time management, and how to do more with the time you have so you have time for the people you love. About Les Watson: “WITH OVER 30 YEARS OF TRAINING EXPERIENCE, LES IS THE TRAINER FOR YOU.” Les Watson has worked extensively throughout Australia and South East Asia running dynamic training programs that ha...2022-05-3034 min
Radical AbundanceHealing Stories with Tracy Crump on Radical AbundanceDo you love a good story? Tracy Crump shares stories of hope that heal the heart. Drawing from her work as an intensive care nurse and using storytelling skills honed in writing for anthologies, she brings God’s Word to life in Health, Healing, and Wholeness: Devotions of Hope in the Midst of Illness.Her work has appeared in Guideposts’ books as well as The Upper Room, Light from the Word, and other devotional publications. More than thirty of her short stories have been published, most in Chicken Soup for the Soul® books, and her articles have b...2022-05-1729 minBiblical WorldEgypt and the Bible (part 2): Mark Janzen and Chris McKinnyEpisode: This is the second in a multi-part series on Egypt and the Bible. Mark and Chris discuss Israel in Egypt, evidence of Egyptian influences in the Bible, Israel in Goshen, the early chapters of exodus, and none other than Moses himself.
Hosts: Mark Janzen and Chris McKinny
Give: Visit our Donate Page if you want to support the ongoing work of Biblical World.
For more: HERE is part 1 of the Egypt and the Bible series. Also, check out our series “Five Views on the Exodus”. Part 1, Part 2, Part 3, Part 4, Part 5
2022-05-121h 03Biblical WorldEgypt and the Bible (Part 1) - Mark Janzen and Chris McKinnyEpisode: This is the first in a multi-part series on Egypt and the Bible. Mark and Chris discuss the visits of the Hebrew patriarchs in Egypt. They focus especially on the presence of Semites in Egypt and the plausibility of the story of Joseph.
Hosts: Mark Janzen and Chris McKinny
Give: Visit our Donate Page if you want to support the ongoing work of Biblical World.
For more: Check out our series "Five Views on the Exodus". Part 1, Part 2, Part 3, Part 4, Part 5
2022-04-211h 11Biblical WorldNewly Discovered Lead Tablet on Mt. Ebal - A Roundtable Discussion
Episode: In this episode - several of the co-hosts (Oliver Hersey, Mark Janzen, Kyle Keimer, and Chris McKinny) discuss the recent announcement of the discovery of a lead tablet from Mount Ebal that potentially dates to the end of the Late Bronze Age and/or Early Iron Age and purportedly mentions the divine name - YHW (i..e, Yahweh). The discussion centers on Adam Zertal’s initial excavations, the significance of the Iron I settlement wave in the highlands of Ephraim and Manasseh (i.e., northern West Bank) for Israelite history, the background of the discovery of th...2022-04-1456 min
Radical AbundanceFreedom from Abusive Relationships with Susanne MooreToday’s show is about finding freedom from abusive relationships. Even if you’ve never been in an abusive relationship, chances are that you know someone who was, or is. According to the National Coalition Against Domestic Violence, approximately 20 people are abused by an intimate partner every minute in the US alone. That equates out to about 10 million men and women per year. Get more statistics here: https://ncadv.org/STATISTICSSusanne Moore is an overcomer. She has not only survived numerous and various abuses in her life, she has recovered to wholeness and now serve...2022-04-0438 min