Shows
Five Building Blocks of RecoveryFinding Stability and Connection Through Structure - Lessons Learned on the Path to Mental Health RecoveryWhat role does structure play in mental health recovery, and could it be the missing piece in your journey to well-being? This episode explores the transformative power of adding structure to your life (Building Block #1), drawing from my own "dark years" when the absence of grounding activities led to a mental health crisis. Through attending community college classes and participating in NAMI support groups, I discovered that even simple, consistent commitments can act as a lifeline, providing both stability and a newfound sense of connection with others. I explore how engaging in various activities, such as work, s...2024-12-3025 minFive Building Blocks of RecoveryDebbie Brazil's Story of Advocacy and Acceptance - What You Really Need to Know About Recovery from a Mental Health ConditionImagine growing up in a household shadowed by bipolar disorder, only to find yourself struggling with your own mental health challenges as a teenager. That was Debbie Brazil's reality, and she's here to share her deeply personal story of overcoming panic and anxiety disorders and agoraphobia. Her experiences as a mother with children living with mental health conditions, and her mission to normalize mental health conversations and fight the stigma, offer invaluable insights for anyone affected by mental health struggles.Debbie and I talk about mental health through the lens of Building Block #3 (trusting the p...2024-12-1637 minFive Building Blocks of RecoveryFrancesca Reicherter’s Journey from Cheerleading Pressure to Mental Health Advocate – Breaking the Stigma around Mental HealthFrancesca Reicherter shares a deeply personal journey from the pressures of competitive cheerleading to becoming a beacon of hope in mental health advocacy. Her story lays bare the impact of media, social media, and societal pressures on self-worth, and how writing and podcasting became her refuge and platform for change and breaking the stigma. We explore how her struggles led to the founding of multiple different entities and projects, such as:“Inspiring My Generation” -- a nonprofit on a mission of suicide prevention“Normalize the Conversation” -- a podcast which amplifies diverse voices in mental health“Gracefully Chaotic” -- an online...2024-12-0246 minFive Building Blocks of RecoveryTrusting the Process of Recovery - Getting Through the Difficult Parts of the Mental Health Recovery JourneyIn this episode I talk about the importance of, and what it means, to trust the process of recovery (Building Block #3) for those living with a mental health condition. I also offer some tips for how to get through the bad days and setbacks along the recovery journey with less resistance.For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks of Recovery (thefivebuildingblocksofrecovery.com)2024-10-0716 minFive Building Blocks of RecoveryConversation with Frank King, Mental Health Comedian, Part II - Following Your Intuition and Trusting the ProcessIn today’s episode, as part of my second conversation with Frank King, we talk more about his journey with comedy and mental health, and the importance of following one’s intuition and what intuition can look like (Building Block 5). We also talk about trusting the process in life and in recovery, especially when it comes to depression (Building Block 3), and the importance of community (Building Block 4). Frank King, Suicide Prevention Speaker was a writer for The Tonight Show for 20 years, a speaker and comedian for 38.He’s fought a lifetime battle with Depression and Suicida...2024-09-1653 minFive Building Blocks of RecoveryThe Importance of Having Non-Clinical Support (Friends, Family...) along the Mental Health Recovery JourneyIn this episode I talk about why having a support system outside of having a therapist is so essential along the mental health recovery journey. I also share ideas for how you can expand your support system and what it can look like to actually ask for support. You don't have to go through the recovery journey alone. Everyone deserves support.*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"For more information about the Five Bu...2024-09-0219 minFive Building Blocks of RecoveryThe Importance of Clinical Support along the Mental Health Recovery JourneyIn this episode I talk about the importance of accepting and embracing clinical support along the mental health recovery journey and what to look for in a psychiatrist and a therapist. I also share tips on how to find clinical support.*trigger warning I do indirectly talk about suicide*this episode was published when the podcast was titled "Five Pillars of Recovery" and before the name change to "Five Building Blocks of Recovery"For more information about the Five Building Blocks of Recovery and/or to contact Jared, go to Five Building Blocks...2024-08-1923 minFive Building Blocks of RecoveryConversation with Frank King, 12x TEDx speaker and "The Mental Health Comedian"In this episode I talk with Frank King about how he takes care of his mental health through the lens of Building Block 2 (Having a Self-Care Plan) and Building Block 1 (Basic Stability). Frank talks about his five-part self-care plan and how he uses “gamification” to motivate him to stay consistent with his self-care practice. He also talks about the importance of having a schedule/structure and relying on his “pit-crew” of non-clinical support in his life.*trigger warning Frank and I do talk about suicide in this episode*this episode was published when the podc...2024-08-0524 minFive Building Blocks of RecoveryIntroductory Episode - Who Am I? and the "Five Building Blocks of Recovery"In this episode I share my own story of recovery from dealing with anxiety from a young age, going through a mental health crisis after college, and eventually being able to bounce back and create a new life for myself as a mental health advocate. I also introduce the actual Five Building Blocks of Recovery, which are:1. Building Block 1 (Basic Stability)2. Building Block 2 (Having a Self-Care Plan)3. Building Block 3 (Trusting the Process of Recovery)4. Building Block 4 (Finding Your Community)5. Building Block 5 (Expanded Self-Awareness and Following Your Intuition)*trigger warning I...2024-08-0532 min
NAMI OC Presents: It's Okay To FeelRecovery, Resiliency, & the Importance of Peer Support with Jared BendifallahPeer Support is a crucial component that makes NAMI work. Today we have peer support specialist Jared Bendifallah join the pod to discuss his mental health journey. We discover his 5 pillars of recovery to mental wellness, the importance of Peer Support groups, and our Peer to Peer classes. Find out more about Jared with the links below.
Jared's LinkedIn profile: Jared Bendifallah | LinkedIn
Jared's Calendly, in case people would like to connect with him for any reason:
calendly.com/chatwithjaredb
Resources:
NAMI Orange County Website
NAMI Orange County Programs
NAMI Or...2024-03-1436 min
Serotonin Sunday013 - Billy Raffoul, Ally Rayne, Matteson Gregory, Alexander Saint & Jared Bendifallah (NAMI WLA)Serotonin Sunday, hosted by recording artist and mental health advocate Dylan Dunlap, is a stigma-free space designed to pull back the curtain on the creatives who cultivate the art we love! Each episode features 3-4 singer-songwriters playing their favorite songs and puts the spotlight on one amazing organization doing work in the mental health space. Whether you personally struggle with a mental health condition, you know somebody that struggles, or you just want to listen, you’ve come to the right place and are welcome here. The goal each Sunday is to open up a real conversation; all while ra...2022-08-011h 13
🎧 Fight The Funk Podcast: Hosted by Maagic Collins#55 Fight The Funk Podcast#55 Fight The Funk PodcastOn this week's episode of Fight The Funk Podcast.Join me in a conversation with Jared Bendifallah. His journey from a neuroscience major to receiving a master's in urban planning. Now a peer-to-peer group facilitator at Nami West LA.We discuss the rewards and challenges of a peer group facilitator.What brought Jared to Nami West LA. What he does for self-care.Advice for future facilitators. --- Send in a voice message: https://anchor.fm/maagic-collins1/messageSupport this podcast: https://anchor.fm/maagic-collins1/support2021-04-2130 min