Shows
Explosive Strength Podcast with Jared BidneEpisode 100 - My Last Visit to Westside BarbellIn this episode, Jared talks about his last visit to Westside Barbell. 1) He covers Louie Simmions and Westside Barbell. 2) How he got introduced to Louie. 3) What he learned from Louie. 4) What he noticed from his visits. 5) What we talked about my last time there.2025-03-3143 min
Explosive Strength Podcast with Jared BidneEpisode 99 - Speed Training For AthletesIn this episode, Jared discusses the physics involved in increasing an athlete's speed and performance. 2025-01-2739 min
Explosive Strength Podcast with Jared BidneEpisode 98 - Why We Box SquatIn this episode, Jared explains why they box squat athletes at Explosive Mechanics for speed training.2025-01-1342 min
Explosive Strength Podcast with Jared BidneEpisode 97 - Results with Joseph Villa and Online TrainingIn this episode, Jared talks with his online training client, Joseph, about his experience and results. Jared also talks to Joseph about his visit to Explosive Mechanics. 2024-12-2151 min
Explosive Strength Podcast with Jared BidneEpisode 96 - Q and A With Daniel BlairIn this episode, Daniel Blair asks Jared several questions from previous Explosive Strength episodes to get a better understanding athletic of training and sports performance.2024-10-082h 01
Explosive Strength Podcast with Jared BidneEpisode 95 - Dumbbell Jumps Vs Olympic Lifts for Athletic PerformanceIn this episode, Jared goes over 4 reasons why dumbbell jumps are better than the olympic lifts when it comes to athletic performance.2024-09-0942 min
Explosive Strength Podcast with Jared BidneEpisode 94 - Weekly ShitIn this episode, Jared goes over stuff he encounters at the gym. He talks about baseball players and other athletes being inconsistent with their training.2024-07-3120 min
Explosive Strength Podcast with Jared BidneEpisode 93 - Its Ok To Miss Reps While Benching or SquattingIn this episode, Jared goes over how it is ok to miss reps when benching or squatting.2024-07-0124 min
Explosive Strength Podcast with Jared BidneEpisode 92 - Power Cleans Are A WasteIn this episode, Jared talks about power cleans and how the olympic lifts are a waste when it comes to sports performance. 1) Jareds history and experience. 2) Science behind the tensions and understanding strength. 3) Results and how Jared came his conclusion. 4) How to get the best results.2024-05-2247 min
Explosive Strength Podcast with Jared BidneEpisode 91 - Weekly Shit and Training QuestionsIn this episode, Jared talks about stuff he encounters with athletes and parents. He also goes over training questions he receives through email.2024-04-2429 min
Explosive Strength Podcast with Jared BidneEpisode 90 - Squat and Jump Training QuestionsIn this episode, Jared goes over questions concerning dumbbell jumps and squat speeds.2024-04-2143 min
Explosive Strength Podcast with Jared BidneEpisode 89 - Training and ScienceIn this episode, Jared talks about training and the science behind the results.2024-03-1719 min
Explosive Strength Podcast with Jared BidneEpisode 88 - Training ResultsIn this episode, Jared goes over the monthly resutls he sees at the gym.2024-03-1225 min
Explosive Strength Podcast with Jared BidneEpisode 87 - Squat Ratios, Box Squat Pads, and QuestionsIn this episode, Jared goes over the squat ratios and how different box squat pads affect the ratio number. He also covers different questions he receives.2023-11-0616 min
Explosive Strength Podcast with Jared BidneEpisode 86 - Manipulating Training NumbersIn this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.2023-11-0423 min
Explosive Strength Podcast with Jared BidneMeasuring For Broke FolkIn this episode, Jared talks about how to track training with minimal equipment, and more about the squat ratios and dumbbell jumps.2023-10-0831 min
Explosive Strength Podcast with Jared BidneEpisode 84 - Psychologically Training AthletesIn this episode, Jared talks about psychologically training athletes and how they should think before each set. Jared also talks about don't cheat your training and be a real trainer.2023-10-0525 min
Explosive Strength Podcast with Jared BidneEpisode 83 - I hate Box SquatsIn this Episode, Jared goes over how box squats improve sprint performance, but he hates box squats because people/strength coaches do not understand. They are thought based not result based. Jared has tracked 40 yard sprint times over 12 years on a montly basis and has seen more 40 yard dash times than anyone on the planet. Sports are played in short distances and coaches need to change their focus and think outside the box to truly understand the game.2023-08-2828 min
Explosive Strength Podcast with Jared BidneEpisode 82 - Programming Q and AIn this episode, Jared goes over program design for better athletic results. He covers main lifts and accessories.2023-08-1245 min
Explosive Strength Podcast with Jared BidneEpisode 81 - Speed Training LiesIn this episode, Jared explains what is really needed for speed training in sports vs. what is traditionally taught.2023-06-2531 min
Explosive Strength Podcast with Jared BidneEpisode 80 - Why Your Training Program SucksIn this episode, Jared goes over why most training programs fail, examining what the client gets vs. the results they want. He also goes over which exercises produce the greatest results.2023-06-171h 01
Explosive Strength Podcast with Jared BidneEpisode 79 - Weekly ShitIn this episode, Jared talks about track and how it hurts the 40 yard dash. He also talks about squat frequency, hips up while benching, and hamstring injury prevention.2023-06-0328 min
Explosive Strength Podcast with Jared BidneEpisode 78 - Jump Mat AccuracyIn this episode, Jared goes over the jump-mat, its accuracy, and if you can cheat it.2023-04-1930 min
Explosive Strength Podcast with Jared BidneEpisode 77 - Numbers Are Not Made Up.In this episode, Jared talks about how the numbers he writes for his athletes are not just made up. They are based on the athletes' last performance.2023-01-0119 min
Braun Performance and RehabJared Bidne: Explosive Mechanics, Dumbbell Jumps, Training for AthletesIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jared Bidne from Explosive Mechanics to discuss his approach to training athletes, including the famous dumbbell jumps, squat ratios, and more!
Jared Bidne is the founder of Explosive Mechanics, an athlete gym in Georgia. Jared works with athletes to develop sport specific training to improve speed, jumping ability, and overall performance. Jared holds several training certifications including the Distinguished CSCS (CSCS*D) from the National Strength & Conditioning Association and the Westside Barbell Special Strength Certification. He presents for the NSCA, ACSM, and...2022-06-2758 min
Brawn Body Health and Fitness PodcastJared Bidne: Explosive Mechanics, Dumbbell Jumps, Training for AthletesIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jared Bidne from Explosive Mechanics to discuss his approach to training athletes, including the famous dumbbell jumps, squat ratios, and more!Jared Bidne is the founder of Explosive Mechanics, an athlete gym in Georgia. Jared works with athletes to develop sport specific training to improve speed, jumping ability, and overall performance. Jared holds several training certifications including the Distinguished CSCS (CSCS*D) from the National Strength & Conditioning Association and the Westside Barbell Special Strength Certification. He presents for the NSCA, ACSM, and GSCA. Jared's...2022-06-2758 min
Explosive Strength Podcast with Jared BidneEpisode 76 - Programming and Equipment Q&AIn this episode, Jared goes over programming, equipment, and jump questions.2022-06-1533 min
Explosive Strength Podcast with Jared BidneTransitioning To The Private SectorIn this episode, Jared talks about collegiate and high school strength coaches transitioning to or opening their own private gym. Jared also goes over marketing the business.2022-05-1237 min
Explosive Strength Podcast with Jared BidneProgramming QuestionsIn this episode, Jared goes over a spreadsheet concerning brief maximal tension programming.2022-05-0925 min
Explosive Strength Podcast with Jared BidneSquat and Jump QuestionsIn this episode, Jared talks about training structure. How to squat, jump, and deadlift while training. He also covers some more jump book questions.2022-05-0432 min
Explosive Strength Podcast with Jared BidneMore Squat Speed NumbersIn this episode, Jared goes over some more squat speed numbers, and talks a little bit about the jump book.2022-04-2520 min
Explosive Strength Podcast with Jared BidneJump Book and Squat Speed Q & AIn this episode, Jared talks about the jump book, and goes over squat speed questions and answers.2022-04-1329 min
Explosive Strength Podcast with Jared BidneStrength and Power With AgeIn this episode, Jared talks about training for strength and power as we age. Is it possible to get stronger in our 40's?2022-02-1825 min
Explosive Strength Podcast with Jared BidneEpisode 69 - Squat Ratios and Ankle MobilityIn this episode, Jared talks more about squat speeds and what he looks for when trying to improve the 40 yard dash. 2022-02-1721 min
Explosive Strength Podcast with Jared BidneSquat Ratios and Sprint TimesIn this episode, Jared goes over squat ratios at .6m/s and what your vertical jump should be.2022-01-3123 minExplosive Strength Podcast with Jared BidneCheating The Tendo UnitIn this episode, Jared talks about how athletes try to cheat the tendo unit for better numbers.2022-01-2114 min
Explosive Strength Podcast with Jared BidneProgramming after desired resultsIn this episode, Jared goes over how he programs his athletes after they have reached the desired/optimal strength results.2022-01-2017 min
Explosive Strength Podcast with Jared BidneDumbbell Jumps With Large GroupsIn this episode, Jared talks about how he would incorporate dumbbell jumps in to large groups/team training.2022-01-1716 min
Explosive Strength Podcast with Jared BidneHow we structure our deload week with athletic testingIn this episode, Jared goes over how they structure their deload week with athletic testing.2022-01-1737 min
Explosive Strength Podcast with Jared BidneExplosive Mechanics Training Structure and Email Q&AIn this episode, Jared covers a general training structure and answers questions he has received through email.2021-12-1950 min
Explosive Strength Podcast with Jared Bidne5 Things you should know about the bench pressIn this episode, Jared talks about the 5 things you need to know in order to bench press more weight2021-10-0644 min
Explosive Strength Podcast with Jared BidneTraining Effort Part 2In this episode, Jared recaps training effort and talks about test week results and training in season.2021-09-2937 min
Explosive Strength Podcast with Jared BidneTraining EffortIn this episode, Jared goes over how he did the same program as one of his athletes, and how he got better, but his athlete got worse.2021-09-2822 min
Explosive Strength Podcast with Jared BidneLean and Strong Diet InformationIn this episode, Jared goes over how important it is to hit certain numbers while dieting if you want to get leaner and stronger at the same time.2021-09-2555 min
Explosive Strength Podcast with Jared BidneHow We Organize Training At Explosive MechanicsIn this episode, Jared goes over how he organizes training at the gym.2021-09-1049 min
Explosive Strength Podcast with Jared BidneConjugate Training - What Dynamic Effort Really IsIn this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.2021-09-041h 02
Explosive Strength Podcast with Jared BidneConjugate Training - What Max Effort Really IsIn this episode, Jared talks about what real max effort training is, and he goes over weekly shit that happens at the gym.2021-08-2143 min
Explosive Strength Podcast with Jared BidneHow I Approach Reading BooksIn this episode, Jared talks about how he reads books and how it could help you.2021-08-1135 min
Explosive Strength Podcast with Jared BidneHow We Organize Training At Explosive MechanicsIn this episode, Jared goes over how he has gotten soft. He also goes over the 5% method and how to organize training in a school setting.2021-08-0757 min
Explosive Strength Podcast with Jared BidneSports Training - Red Pill or Blue PillIn this episode, Jared asks "Which pill do you choose, red or blue?"2021-08-021h 01
Explosive Strength Podcast with Jared BidneJump Book Update and Jump Q&AIn this episode, Jared gives an update on the jump book that he's writing, and he goes over jump questions from instagram and email.2021-07-311h 08
Explosive Strength Podcast with Jared BidneDylan Spelios - Navy FootballIn this episode, Jared talks with Dylan about his time at the gym and the things he has learned along the way. The gym is more than what meets the eye. It's a place that can take you past your expectations.2021-07-172h 20
Explosive Strength Podcast with Jared BidneEpisode 48 - Discussions with Kalil SherrodIn this episode, I go over many questions from Kalil Sherrod concerning my thought process on training athletes, and the many methods I use to approach different training situations.2020-10-252h 36
Explosive Strength Podcast with Jared BidneSports Training - Weekly Q and AIn this episode, Jared answers questions about youth training, jump training, bench problems, and training partners.2020-10-171h 05
Explosive Strength Podcast with Jared BidneEpisode 46 - Weekly Shit and Powerlifters are WeirdIn this episode, Jared goes over why powerlifters are weird and weekly shit that happens at the gym.2020-10-0344 min
Byrds Sports Performance PodcastEpisode 6 Explosive Mechanics feat Jared BidneIn this Episode I have Jared Bidne owner and operator of Explosive Mechanics in Peachtree city Georgia on. We discuss building vertical jumps, Sprint speed and strength. Bidne has trained over 20 kids with a 40" vertical jump. He has trained D1 athletes and state champions in all sports. This is a throwback episode. 2020-04-271h 46
Explosive Strength Podcast with Jared BidneEpisode 45 - BS Speed TrainingIn this episode, Jared goes over how he came up with the name, Explosive Mechanics, and BS speed training.2020-03-1745 min
Explosive Strength Podcast with Jared BidneEpisode 44 -Dumbbell Jump Q and AIn this episode, I go over questions that I have received from email and Instagram regarding dumbbell jumps and general training information. 2020-03-1454 min
Explosive Strength Podcast with Jared BidneEpisode 42 - Things I have learned from powerliftingIn this episode, Jared Bidne goes over things he has learned from powerlifting that helps with sports performance and explains the 5% method.2020-02-0357 min
Explosive Strength Podcast with Jared BidneJared Bidne - How I approach maxing peopleIn this episode, I go over how I approach performing a one rep max attempt for my athletes. 2020-02-0234 min
Explosive Strength Podcast with Jared BidneThings that piss me off with Jared BidneIn this episode, I rant over things that piss me off and talk about fitness vs performance.2020-02-011h 17
Explosive Strength Podcast with Jared BidneSame ShitIn this episode, I go over the keys to being stronger and faster, and the difference between high bar and low bar squat.2020-01-2750 min
Explosive Strength Podcast with Jared BidneQ and A - Dumb Ass TrainingIn this episode, I answered email questions and talked about shit I found in the trash.2020-01-251h 03
Explosive Strength Podcast with Jared BidnePassing The Eye Test In SportsIn this episode, I talk about passing the eye test for athletic performance. Just because you look the part does not mean you perform the part. I also talk about how your own kids should be an example of your coaching knowledge.2019-11-2343 min
Explosive Strength Podcast with Jared BidneMore Weekly Shit at Explosive MechanicsIn this episode, I recap episode 36 training methods, and talk about more Weekly Shit that happens at the gym.2019-10-2253 min
Explosive Strength Podcast with Jared BidneEpisode 36 - How we got screwed up on our thought process about weight trainingIn this episode, I go over the history of how we got screwed up on our thought process about weight training. I also go over strength training methods and cover some more weekly shit.2019-10-0939 min
Explosive Strength Podcast with Jared BidneEpisode 35 - Round 3 of Weekly Shit and Training Info.In this episode, I go more into the bench press and how the pad affects the end result. I also talk about the bench and how it correlates to swing speed in sports. I answer more max effort training questions and what accessories we do. Enjoy another round of Weekly Shit. 2019-09-3057 min
Explosive Strength Podcast with Jared BidneExplosive Mechanics - Round 2 of Weekly Shit and Training InfoThis episode is round 2 of weekly shit. I discuss what I have to deal with at the gym and answer weekly training questions. 2019-09-2336 min
Explosive Strength Podcast with Jared BidneExplosive Mechanics Weekly Shit and Training InfoIn this episode, I talk about weekly shit I have to deal with at the gym and answer training questions. 2019-09-1642 min
Explosive Strength Podcast with Jared BidneEpisode 32 - Jacob Link - Professional Volleyball Player for ItalyIn this episode Jacob and I talk about the difference in training at Explosive Mechanics vs his experience in Sweden. We also talk about the athletic training path in the US. vs. Overseas.2019-07-2727 min
Explosive Strength Podcast with Jared BidneEpisode 31 - Brooks Hardy - Jumping AbilityIn this episode, I talk with Brooks Hardy. Brooks is one of the original guinea pigs that helped me with jump training. We talk about the training process and how we started our jump training at Explosive Mechanics.2019-05-061h 21
Explosive Strength Podcast with Jared BidneEpisode 30 - Westside Vs The World - Michael Fahey part 2In this episode, I talk with Michael Fahey, the director and producer of the film Westside Vs The World. We talk about how he got started in film making and what made him want to do a movie on Louie Simmons and Westside Barbell. 2019-04-291h 50
Explosive Strength Podcast with Jared BidneEpisode 29 - Michael Fahey - Westside Vs The World part 1.In this 2 part episode, I talk with Michael Fahey, the Director and producer of the movie Westside Vs The World. We talk about the film and his connection to Westside Barbell, and Louie Simmons. 2019-04-2755 min
Explosive Strength Podcast with Jared BidneEpisode 28 - Chris Hanson - Former NFL PunterIn this episode, I talk with Chris Hanson former NFL punter. We talk about how he got started in football, his recruiting process, his journey into the NFL and where he is now.2019-04-1943 min
Explosive Strength Podcast with Jared BidneEpisode 27 - Lee Haney - 8 time Mr. OlympiaIn this episode, I talk with Lee Haney, 8 time Mr. Olympia. We discuss training at a young age and how lifting can change your life. Stimulate not annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. We also cover The Lee Haney Games, and his new book, Fit at Any Age. 2019-04-1334 min
Explosive Strength Podcast with Jared BidneEpisode 26 - Ken Kinakin - Society of Weight Training Injury SpecialistDr. Ken Kinakin is a chiropractor with 40 years of powerlifting and bodybuilding experience. Dr. Ken is truly passionate about helping others, and goes above and beyond his job requirements. No is not always the answer. With the proper knowledge, anything could be possible. Follow Dr. Ken on instagram and facebook @kenkinakin he gives a lot of info and some daily chuckles. 2019-02-2726 min
Explosive Strength Podcast with Jared BidneEpisode 25 - Mike Bartos - Making Professional Strongman EquipmentIn this episode I talk with Mike Bartos, Mike makes professional strongman equipment. We talk about training and how we got to where we are. This episode ended quickly, because I had to catch a plane. We will do another podcast in the future. Enjoy2019-02-0131 min
Explosive Strength Podcast with Jared BidneEpisode 24 - Hayden Frey - USMMA RugbyHayden was one of the first high school athletes to bench 400+. He actually benched 440/double bodyweight, and 470 unofficial. I talk with Hayden about his time at the gym, his experiences, and the strength process. 2019-01-221h 47
Explosive Strength Podcast with Jared BidneEpisode 22 - Landon Mathis - Politics of FootballIn this episode, I talk with Landon Mathis, a football at West Georgia. We talk about how strength helped make it to the next level. We get into the politics of high school football and how playing the wrong position can hurt you in the recruiting process.2019-01-061h 01
Explosive Strength Podcast with Jared BidneEpisode 21 - The Original Volleyball Twins - The Bitch SyndromeIn this episode, I talk with Danielle and Chanelle, the original volleyball twins. Danielle was the first female in the country to jump on a 49 inch box, no step. Danielle and Chanelle talk about their time at the gym, their life in athletics, the bitch syndrome, the recruiting process, and their careers now. Great info for females looking to make it to the next level.2019-01-061h 33
Explosive Strength Podcast with Jared BidneEpisode 20 - Justin Kealhofer - Strongman CompetitorJustin and I talk about his journey into strongman and the path that has lead him to where he's at. We also talk about strongman training and where to find information as to how to start strongman training. www.unbreakablegear.com www.jaredbidne.com www.facebook.com/startingstrongman 2018-12-312h 05
Explosive Strength Podcast with Jared BidneEpisode 19 - Joe Walker - Army Ranger - You have to be comfortable with being uncomfortableJoe was a quiet kid that became a leader, and now leads military men on missions. You have to be comfortable with being uncomfortable. Joe played football and coached at Army. We talk about his time at the gym, the recruitment process, his time at Army, and Ranger School.2018-12-301h 43
Explosive Strength Podcast with Jared BidneEpisode 18 - Allie Davenport - Professional Volleyball PlayerAllie plays professional volleyball in Sweden. She is another professional athlete that has trained with me since high school. We talk about her time at the gym, the recruitment process as a volleyball player, and what it takes to succeed as an athlete.2018-12-3057 min
Explosive Strength Podcast with Jared BidneEpisode 17 - MPH Throwing Academy - BaseballIn this episode I talk with KC and Kyle, owners of MPH Throwing Academy. We dispel myths about throwing and lifting weights, and how proper strength development can get you throwing faster. Plateaus are physical, technical, or mental. 2018-12-291h 08
Explosive Strength Podcast with Jared BidneEpisode 16 - Daniel Blair - Collegiate PitcherIn this episode I talk with Daniel Blair. Daniel is a collegiate baseball pitcher. We talk about how strength has helped him with his throwing velocity, and we dispel some myths about the weight room and its relation to pitching.2018-12-2055 min
Explosive Strength Podcast with Jared BidneEpisode 15 - Coltin Houser - Nations Highest VerticalIn this episode I talk with Coltin Houser. Coltin benched 405 for 2 and squatted 625 as a high school junior. Coltin was also the highest vertical jumper in the country and fastest linebacker at a University of Michigan Camp. We talk about his life at the gym and how it has helped him with his performance. 2018-12-081h 44
Explosive Strength Podcast with Jared BidneEpisode 14 - Austin Barnard - NFL PunterIn this episode I talk with Austin Barnard. Austin is another athlete that has trained with me at all three levels, high school, college, and professional. We talked about the gym, recruitment process, and his journey to the NFL. We did not mention it but Austin has benched 335 as a punter.2018-11-211h 17
Explosive Strength Podcast with Jared BidneEpisode 13 - Brandon Byrd - Byrd's Sports PerformanceFor this episode I flew up to talk with Brandon Byrd of Byrd's Sports Performance in Pennsylvania. We talked about what true speed training is and how it relates to strength, our experiences with athletes, and how it is important to measure for results. www.jaredbidne.com www.explosivemechanics.com 2018-11-191h 45
Explosive Strength Podcast with Jared BidneEpisode 12 - Katie Sowers - UGA SoftballIn this episode I talk with Katie Sowers, former UGA softball player and one of the original gym members, about her experience at the gym and how it helped her with her athletic performance.2018-11-1354 min
Explosive Strength Podcast with Jared BidneEpisode 11 - I Talk With My Wife Donna BidneIn this episode I talk with my wife. We talk about the gym, how we met, and the life we experience having the gym.2018-11-111h 32
Explosive Strength Podcast with Jared BidneQ and A #2Q and A number 2. I answer questions about the tendo unit vs. other devices. I also answer jump and bench press questions. 2018-11-0715 min
Explosive Strength Podcast with Jared BidneExplosive Strength Podcast Episode 9 - Cody HouserIn this episode I talked with Cody Houser. Cody is my step son. We talked about life at the gym, development through the years, and how it's work - not genetics. 2018-10-231h 02
Explosive Strength Podcast with Jared BidneEpisode 8 - Zach Laskey - LA RamsIn this episode, I talked with Zach Laskey. Zach was the first athlete to train with me at all three levels, high school, college, and professional. We talked about the gym, recruitment process, and his journey to the NFL.2018-10-1950 min
Explosive Strength Podcast with Jared BidneQ and AIn this episode I answer training questions about squat speed and jumping ability.2018-10-1922 min
Explosive Strength Podcast with Jared BidneExplosive Strength Podcast with Jared Bidne - Michael HendermanIn this episode I interview Michael Henderman. Mike has been with me since he was in high school and has just been drafted to play in the first year of the Alliance of American Football (AAF). We talked about his football process. 2018-10-1241 min
Explosive Strength Podcast with Jared BidneBox Squat Round 2 - RecapRecapping from episode 4 Jared goes over things that were missed. 2018-10-0914 minExplosive Strength Podcast with Jared BidneWhy We Box SquatIn this episode Jared talks about why they box squat at Explosive Mechanics, the results they have recored, and why people do not care.2018-10-0932 min
Explosive Strength Podcast with Jared BidneExplosive Strength Podcast with Jared Bidne - Ryan Spiecha 2x State Shot Put ChampIn this episode I interview Ryan Spiecha. Ryan was a 2x state shot put champ. He also broke collegiate records as a freshman.2018-09-2148 min
Explosive Strength Podcast with Jared BidneEpisode 2 - Ben Baggett - Stanford BaseballIn this episode I interview Ben Baggett. Ben has been a part of Explosive Mechanics since 9th grade. He is now a pitcher for Stanford University. We talk about why strength is important for baseball and how he has developed over the years.2018-09-1428 min
Explosive Strength Podcast with Jared BidneExplosive Strength Podcast with Jared Bidne intro.Explosive Strength with Jared Bidne is a strength and conditioning podcast. The purpose of this podcast is to teach strength and conditioning give insight on what I do and rant about things that happen at the gym. We will interview experts in the field, high school, collegiate, and professional athletes.2018-09-0706 min