Jared Hamilton - Podcast Details

Shows

Dieting from the Inside OutEP#367: How Shelly Ended Her Food Struggles and Changed Her IdentityShelly didn’t need another diet. She needed a new identity.In this episode, Shelly shares how years of emotional eating, perfectionism, and all-or-nothing thinking kept her stuck—until she finally did the one thing she’d been avoiding: the inner work.You’ll hear how she stopped using food to cope, broke out of self-sabotage patterns, and built a new version of herself from the inside out. No food rules. No extreme plans. Just deep identity shifts, emotional regulation, and finally learning how to feel instead of numb.If...2025-05-061h 07

Dieting from the Inside OutEP#366: Rewriting Your Identity, Changing Beliefs & Doing the Inner Work w/ Farshad SarrafiIn this episode, Jared sits down with Farshad Sarrafi to uncover why changing your identity and shifting deep-rooted beliefs is key to lasting transformation.Farshad shares how your core beliefs about who you are directly influence all your behaviors, decisions, and outcomes—whether you're an athlete, executive, or someone simply trying to improve their health. You'll learn practical strategies to clearly identify your values, navigate resistance, and distinguish between genuine self-protection and self-sabotage. If you're tired of repeating old patterns and feeling stuck, this ep...2025-04-2944 min

Dieting from the Inside OutEP#365: Willpower Won’t Heal Your Relationship With Food (This Will) ft. Alex AllenIn today's episode, I sit down with Alex Allen - we dive deep into why willpower isn't the problem when it comes to healing your relationship with food (and what truly is).Alex opens up about her journey through emotional eating, extreme dieting, body image struggles, and how learning emotional regulation completely transformed her life and health.We cover:- Why more discipline and stricter diets aren't the answer- How emotional regulation helps break the binge-restrict cycle- Tangible tools to stop...2025-04-2247 min

Dieting from the Inside OutEP#364: If Your CONFIDENCE Is Low, Do THIS to Rebuild ItIf your confidence feels like it's gone, you're not alone. Most people struggle with confidence because deep down, they know they're breaking promises to themselves. In this episode, I'll show you exactly how to rebuild that trust and finally start showing up reliably for yourself.Confidence isn't about how you look or your achievements—it's about whether you can trust yourself to do what you say you'll do, especially when nobody's watching. You have an internal "BS meter" that knows when you're lying to yourself. No amount of affirmations shouted at your mirror will fi...2025-04-1025 min

Dieting from the Inside OutEP#363: The 5 Biggest Weight Loss Struggles Middle-Aged Women Face (And How to Fix Them)In this episode of Dieting From the Inside Out, I’m diving deep into the 5 most common struggles middle-aged women face on their weight loss journey—and more importantly, how to overcome them with real solutions.Whether you’ve battled all-or-nothing thinking, emotional eating, food obsession, body image issues, or the effects of decades of diet culture, this episode is for you. I'm giving you a breakdown of each issue, practical strategies, and the mindset shifts needed to finally get off the diet hamster wheel—for good.Topics we cover:2025-04-0236 min

Dieting from the Inside OutEP#362: The 12 Hidden "Food Rules" Sabotaging Your Weight Loss (And How to Break Them)Most people don’t even realize that their subconscious food rules are sabotaging their weight loss. They think they just need more discipline, more willpower, or the “perfect diet plan” – but the truth? It’s not about what you know. It’s about what’s happening in your subconscious.In this episode, I’m talking about the 12 silent food rules that are keeping you stuck in a cycle of restriction, binge eating, food guilt, and self-sabotage. These beliefs run deep, and you probably don’t even know they’re controlling your actions.MY RESOU...2025-03-2641 min

Dieting from the Inside OutEP#361: The Secret to Sustainable Weight Loss: Leslie’s JourneyEver feel like you’re stuck in the cycle of losing weight, only to gain it all back? You’re not alone. But today, you’re going to hear from someone who broke free from that struggle for good.In this episode of Dieting from the Inside Out, I sit down with Leslie—one of our most successful coaching clients—to talk about how she not only lost the weight but kept it off for years. Unlike the typical “quick fix” approaches that leave you back at square one, Leslie found a way to make weight lo...2025-03-1831 min

Dieting from the Inside OutEP#360: How Karen Transformed Her Body & Mind by Mastering the Inner Game of Weight LossKaren spent years jumping from diet to diet—trying everything under the sun, only to end up back where she started. In this episode, she shares how she finally broke free from self-sabotage, emotional eating, and scale obsession by shifting her mindset and focusing on the inner game of weight loss.What You’ll Learn in This Episode:✅ Why diets keep failing you (and what actually works)✅ How Karen overcame the "all or nothing" mindset✅ The identity shift that made weight loss effortless✅ Why the scale doesn’t defi...2025-03-111h 00

Dieting from the Inside OutEP#359: How to Rewire Your Brain and Break Free from Lifelong PatternsAre your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change.Timestamps:(00:00) - Intro(01:11) - What’s Controlling You?(02:47) - Your Habits Are NOT Who You Are (Stop Saying "I'm a Binger")(05:53) - How Your Subconscious Mind Keeps You Trapped(07:30) - The...2025-03-0448 min

Dieting from the Inside OutEP#358: How Tanya Broke Free From Food Noise (and Stopped Binge Eating)Are you struggling with food noise, binge eating, or an all-or-nothing mindset around dieting? In this episode, Tanya shares her powerful transformation—how she went from 12 years of struggle to effortless weight loss and food freedom in just a few months.We dive deep into the real reason diets fail, why eating MORE helped her lose weight, and the mindset shifts that made it all possible.If you’re tired of yo-yo dieting and want to finally feel in control around food, this episode is for you!2025-02-2541 min

Dieting from the Inside OutEP#357: 8 Signs You’re on the WRONG Diet or Weight Loss PlanIf you’ve ever struggled with losing weight, sticking to a diet, or feeling like you’re constantly starting over—this episode is for YOU. Most people don’t fail because they’re lazy or undisciplined. They fail because their plan is broken from the start.In this episode, we’re diving into the 8 major signs that your weight loss plan is setting you up for failure. If your plan isn’t addressing these things, it’s no wonder you’re stuck in the cycle of losing weight and gaining it all back. Her...2025-02-1839 min

Dieting from the Inside OutEP#356: How to Balance Fitness, Motherhood, and Your Nutrition ft. Bailey TurnerWhat if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work.In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout.We dive into:- Why moms shouldn’t feel g...2025-02-1137 min

Dieting from the Inside OutEP#355: How Brett Stopped His Emotional Eating and Food Noise in 45 DaysWhat if you could finally silence the food noise and break free from emotional eating — after struggling for decades? That’s exactly what Brett did, and in just 45 days. In this episode, I sit down with Brett, a client who spent 30 years battling emotional eating, food noise, and self-sabotage. Brett realized that the issue wasn’t about food - it was about breaking deep-rooted habits and shifting his mindset. Once he learned how to separate himself from those old stories and patterns, everything started to fall into place. In this c...2025-02-0457 min

Dieting from the Inside OutEP#354: Breaking Old Patterns: Gratitude, Self-Love, and Mindset Shifts ft. Matt VincentIn this episode with our guest Matt Vincent, we dive into the process of breaking old patterns and rewiring your mindset for growth. We talk about how gratitude, self-love, and self-awareness can help you overcome limiting beliefs, set boundaries, and embrace lasting change. Matt shares actionable tools & practice like journaling prompts & gratitude practices to help you stay present and aligned. Whether you're looking to heal past wounds, develop better habits, or simply live a more intentional life, this episode is full of strategies to help you unlock your potential. ...2025-01-2851 min

Dieting from the Inside OutEP#353: Psychology Hacks To Make Weight Loss EasierIn this episode of Dieting From the Inside Out, we dive into the key psychological strategies that make weight loss not just achievable, but sustainable. These aren’t your typical “eat less, move more” tips – we’re talking about fixing the inner game so you can finally see real, lasting results. What You’ll Learn in This Episode:- Heal Your Relationship with Food: Stop binge eating and emotional eating for good. Learn why fixing this first leads to effortless fat loss.- Master Emotional Regulation: Understand how your emotions impact your...2025-01-1441 min

Dieting from the Inside OutEP#352: Do THIS to Stop Emotional Eating ASAPThe ONE thing keeping you stuck in the emotional eating cycle and how to break free for good.If you’re tired of trying diet after diet, only to end up emotionally drained and stuck in the same place, this episode is for you! I’m sharing the exact strategies I’ve used with hundreds of clients to overcome emotional eating, regulate emotions, and create results that LAST.What You’ll Learn in This Episode:- Why emotional eating keeps you stuck and how to finally fix it.2025-01-0741 min

Dieting from the Inside OutEP#351: The Exact Frameworks I Use to Create Results That Never LeaveToday I broke down the exact frameworks I use to create results that never leave!If you're tired of losing weight just to gain it all back, this is the perfect episode for you. I reveal the exact transformation strategies I’ve used with hundreds of clients over the past decade. These frameworks will help you not only lose weight and keep it off, but they will help you ENJOY the results you see.What You’ll Learn in This Episode:- Tran...2024-12-3141 min

Dieting from the Inside OutEP#350: Your 2025 Fat Loss Playbook (Don’t Go Into the New Year without THIS LIST)Welcome to Your 2025 Fat Loss Playbook! In this episode, I’m diving deep into the patterns that keep you stuck and the mindset shifts you need to crush your fat loss goals in 2025.Topics covered in today's episode:- How to recognize and break free from self-sabotaging patterns- The importance of becoming obsessed with the person you need to become- Why mindset and identity are the real keys to lasting fat loss- Practical principles for sustainable progress that goes beyond “eat less, move more...2024-12-2436 min

Dieting from the Inside OutEP#349: Your Strategic Guide to Getting Out of Your Own WayA guide to getting out of your own way, stopping self-sabotage, and getting results.If you're tired of feeling stuck, losing motivation, or constantly getting in your own way, this episode covers actionable strategies to overcome self-sabotage, build integrity, and achieve long-term success.What You’ll Learn in This Episode:- Why self-sabotage is driven by repeated patterns—and how to break them.- The importance of following through with commitments (even when motivation fades).- How to stop negotiating with yourself and stic...2024-12-1747 min

Dieting from the Inside OutEP#348: The Secret to Stopping Self-SabotageAre you tired of getting in your own way and sabotaging your progress?In this episode of Dieting From The Inside Out, Jared dives into the patterns that hold you back and breaks down the strategy to stop self-sabotage. Learn how to reframe your mindset, break free from old habits, and get lasting results.What You'll Learn:- Why you are not the problem—it's your patterns.- The framework to overcome self-sabotage and take control.- How to identify triggers and create ac...2024-12-1038 min

Dieting from the Inside OutEP#347: The 20 Pound Blueprint: Lose Weight Without Giving Up Your Favorite FoodsIf you've been struggling to lose weight or keep gaining the weight back because your plan just isn't for you, you're going to want to listen to this episode.Jared breaks down everything you need to do to lose 20 pounds, without worrying about gaining it back.You'll learn:- How to lose 20lbs without giving up your favorite foods or gaining the weight back- Expectations you need to understand (fat loss vs weight loss)- How to "earn the right to diet"...2024-12-0330 min

Dieting from the Inside OutEP#346: Dealing with Shame, Lack of Progress, and Restrictive Eating in Weight Loss (Q&A)In this Q&A episode, Jared answers your questions about weight loss, fitness, and mindset. From dealing with shame from past failures to tracking progress effectively and managing cravings.Topics covered:- Overcoming shame from failed diets and wasted money- How to begin making progress- Managing cravings for foods you're intolerant to- Recovering from restrictive eating patterns and habits- Staying motivated when progress feels slowDon't forget to subscribe if you haven't yet!2024-11-2645 min

Dieting from the Inside OutEP#345: Navigating Fat Loss During The Holidays (or Any Crazy Time of Year)The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset! In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.Here’s what you’ll learn:- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.- How your beliefs influence your results- Managing your controllables during...2024-11-1929 min

Dieting from the Inside OutEP#344: The Jared Hamilton Origin Story (Part 2) ft. Ryan KassimIn today's episode, we go into part 2 of Jared's origin story and how Dieting from the Inside Out came to be!He sat down with Ryan Kassim again & went into more of his journey with:- Starting coaching/instructing with martial arts- Becoming a personal trainer- Starting his own business and taking it online- How he merged Inner Work & Dieting- Some big transitions he's made in his career - and much more!Enjoy!2024-11-1257 min

Dieting from the Inside OutEP#343: The Jared Hamilton Origin Story (Part 1) ft. Ryan KassimToday's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:- Jared's childhood- Insecurities & struggles he had to overcome when he was young- Meeting his wife Shelby- His early...2024-11-051h 01

Dieting from the Inside OutEP#342: Inner Child Work for Weight LossMost of us were taught (or caught) habits around weight loss and dieting when we were young. If you've noticed any of those tendencies, this is the episode for you.Jared goes into how we can heal those past versions of us with inner child work.He dives into:- WHY inner child work is so important for your journey- How to write an inner child letter to begin healing- Getting curious and giving space to feel unseen sides of you 2024-10-2940 min

Dieting from the Inside OutEP#341: Facing Resistance, Growing Yourself & Fat loss ft. Ryan KassimThis episode with Ryan Kassim is all about facing resistance and self-growth. Jared & Ryan touched on:- Self-confidence vs. Self-worth- Preparing for resistance and getting through it- Appreciating and assigning value to the positive steps you're taking- Letting go and accepting the past- Getting quiet and becoming more presentIt's always a great conversation with Ryan, so be sure to give this a listen and don't forget to subscribe!CONNECT WITH RYAN 2024-10-2256 min

Dieting from the Inside OutEP#340: Inner Work, Emotional Intelligence, & Accepting Your Dark Parts ft. Bobby NutritionToday's episode with Bobby Nutrition was all about the inner work as it applies to weight loss, emotional intelligence, and accepting the dark parts of you.Jared and Bobby both focus on the inner work & emotional side of dieting, so it was a great conversation around all things Inner work!They also went into:- Their own personal healing journey's- Expressing yourself & your emotions genuinely - Dealing with feelings of shame- The importance of movement in your healing 2024-10-151h 00

Dieting from the Inside OutEP#339: Stopping Food Noise, Always Thinking About Food, and Emotional EatingIf you've had a tough time quieting your food noise & always thinking about food, along with emotional eating - you're going to want to hear today's episode!Jared breaks down:- 3 of the main reasons you might have food noise- How food noise, constantly thinking about food, and emotional eating are all tied together- How you can fix these so you can more forward in your health journey...- and more!Enjoy!TIMESTAMPS:2024-10-0845 min

Dieting from the Inside OutEP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle GrantThis week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!A few other things they touched on in the episode:- Building SIMPLE habits, instead of focusing on the "advanced techniques"- Behavior change through shifting your identity- Your upbringing and how that effects your choices 2024-10-0154 min

Dieting from the Inside OutEP#337: This ONE Thing is Why Your Diet Isn't WorkingMost diets don't work for this ONE REASON...You're taking a single-phased approach to your diet.What you actually need is a multi-phased approach, that brings you out of your diet and allows for mental and physical recovery. This leads to SUSTAINABLE results.Listen to today's episode and you'll know how you can apply a multi-phased approach to see long-term success with your diet.Enjoy!GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:2024-09-2431 min

Dieting from the Inside OutEP#336: How to Be NORMAL Around FoodIf you feel like you can never just be "normal" around food, I'm going to show you exactly how you can change that. This way you can enjoy your favorite foods, have fun with friends & family, all while getting the results your looking for.I went into:- Removing food labels- Why you shouldn't have a "diet food list"- The reasons you may need to stop dieting- Establishing moderation with everything- and much moreThanks...2024-09-1728 min

Dieting from the Inside OutEP#335: How to Be a Foodie AND Lose Weight"I Struggle with My Weight Loss Because I'm Such a "Foodie"If you've said or thought that in the past...this episode is for you!You can be a Foodie AND Lose Weight.In this episode, Jared goes into 6 Steps & Strategies you need to be a "Foodie" and get results...- The belief shift you need to get results- Cooking foods you enjoy- Fixing your relationship with food- And more!2024-09-1042 min

Dieting from the Inside OutEP#334: How to Stop Regaining WeightToday's episode is all about the 6 Reasons You Regain Weight and How to Stop them from happening.Most people think they're gaining their weight back because of their age, hormones, metabolism, processed foods, or laziness - and that's just not the case.Typically it comes back to HOW they lose the weight and Jared breaks down exactly why that all matters.Be sure to subscribe if you haven't and enjoy!TIMESTAMPS:(00:00) - Intro 2024-09-0342 min

Dieting from the Inside OutEP#333: How to Be Successful in ALL Areas of Your Life ft. Mike CrowsonToday's episode is all about creating success in ALL areas of your life.Mike Crowson has created success in his personal fitness journey with bodybuilding, multiple businesses, as well as helping other businesses grow. Mike and I talked about:- Why Mike has been successful across the board- Not aiming for perfection- Surrendering to your worries- Finding an abundance mindset- Dealing with internal resistance- and much more!2024-08-271h 11

Dieting from the Inside OutEP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition)These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life.In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into:- Your "WHY" doesn't help as much as you think (what helps more)- Navigating "I don't feel like it"- What does it mean when you feel resistance?- You don't need to do as much as you think 2024-08-2056 min

Dieting from the Inside OutEP#331: Avoid These 3 TERRIBLE Diet StrategiesThese 3 common diet strategies are holding so many people back from losing weight and keeping it off forever.That's why today's episode breaks down exactly why these strategies don't work and what you can do to stay away from them.If you're enjoying these episodes, be sure to subscribe!Enjoy!TIMESTAMPS:(00:00) - Intro(00:33) - Start of today's episode(02:00) - Terrible Diet Strategy #1 - Are you dieting too long?(13:40) - Terrible Diet...2024-08-1327 min

Dieting from the Inside OutEP#330: Traits of the Most Successful Clients ft. Coach GrantWelcome to another episode of Dieting From The Inside Out!In this episode Jared is welcomed by his head coach Grant, & they go all in showing you the exact traits of the most successful clients they’ve worked with.Not just those who lose weight, but those who keep it off & transform everything.It’s basically an arsenal you can adopt to make sure you’re successful with everything on your journey.Be sure to subscribe!M...2024-08-061h 11

Dieting from the Inside OutEP#329: The EXACT Mindset Strategies I Use ConsistentlyWelcome back to another episode of Dieting From The Inside Out!Today's episode is very different. A lot of people were wanting to know what specific mindset and inner game strategies Jared himself uses on the day to day so in today's episode he's opening the curtain on all of it.Full disclosure, Jared is not a therapist, doctor, or suggesting you do these things, he's just sharing with you what he has found to help him.Enjoy!TIMESTAMPS:(00:00) - Intro 2024-07-3057 min

Dieting from the Inside OutEP#328: How to Diet From The Inside Out (Before You Diet For Real) ft. Tyler StuderToday's episode of Dieting From The Inside Out is a little different.Jared is actually the one being interviewed!A few weeks ago Jared was on the Taught Not Told Podcast with Tyler Studer and was so happy with the questions Tyler asked and what came through him, he wanted to put the whole interview here on Dieting From The Inside Out so you can get your hands on the content.Jared breaks down the different facets of what it means to diet from...2024-07-2356 min

Dieting from the Inside OutEP#327: "I Can't Lose Weight No Natter How Hard I Try"...Here's EXACTLY WhyIn today's episode of Dieting From The Inside Out, Jared addresses one of the most common things searched or complained about..."I can't lose weight no matter how hard I try..."Jared will show you in this episode EXACTLY why.Enjoy!TIMESTAMPS:(00:00) - Intro(00:47) - Start of the episode(03:30) - Are you trying too hard?(10:23 )- Your expectations may be off...(13:42) - Has it been long enough?(15:17...2024-07-1642 min

Dieting from the Inside OutEP#326: The Truth About Women & Strength Training ft. Sarah StaplesIn this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it.Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen.Be sure to subscribe!TIMESTAMPS:(00:00) - Intro(00:48) - Start of the interview(01:55) - Sarah's background & story(04:13) - Why strength training?(10:00) - Sarah's advice for starting with strength training(12:12) - Buil...2024-07-0927 min

Dieting from the Inside OutEP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)In today’s episode Jared drops 10 “I don’t know who needs to hear this but…” moments that will change your entire perspective & make fat loss so much easier for you.Too often all we need is a small perspective shift mentally to make the biggest difference for us.And I know one of these ten will do it for you.Be sure to subscribe!MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:⁠bit.ly/DF...2024-07-0242 min

Dieting from the Inside OutEP#324: The Formula for Success in ALL Areas of Your Life ft. Mike MillnerIn today's episode of Dieting From The Inside Out, Jared interviews Mike Millner.This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you.Be sure to subscribe!TIMESTAMPS:(00:00) - Intro(01:10) - What's new with Mike(03:56) - Dealing with comparison & living in the present(05:57) - The biggest problem with setting goals(12:30) - Persuading and leading yourself...2024-06-2545 min

Dieting from the Inside OutEP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's StoryWelcome back to another episode of the Dieting From The Inside Out Podcast!In today's episode Jared interviews one of their clients, Ali on her journey to lose weight, keeping it off, and becoming a new person.The thing is Ali has done what most people would believe is impossible on her journey and becoming a new person.But they break down her process, what she's done, and how you can apply it to your life.Be sure to subscribe, enjoy!TIMESTAMPS:(00:00) - Intro 2024-06-1148 min

Dieting from the Inside OutEP#321: Crash Course on FIXING Your Relationship with FoodWelcome back to another episode of Dieting From The Inside Out -- in today's episode Jared breaks down how to fix your relationship with food.One of the most tactical things you can do to lose weight, keep it off, and enjoy your life is have a great relationship with food but unfortunately most people don't know HOW to do that.That changes today.Enjoy!TIMESTAMPS:(00:00) - Intro(00:55) - Start of the episode(03:50...2024-06-0443 min

Dieting from the Inside OutEP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul OneidIn today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.But in this episode Paul and Jared were in person going all over the place with this episode.They got into things like…- Creating sustainable fat loss results- How to keep on track while traveling- Staying emotionally regulated- Normal fat loss vs. being an athlete - And a lot moreBe sure to subs...2024-05-2858 min

Dieting from the Inside OutEP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph SheeheyWelcome back to another episode of Dieting From The Inside Out where Jared interviews Joseph Sheehey.This was a powerful episode where Joseph went from at his lowest of almost taking his own life on a bridge to now CEO of multiple companies showing people how to change their lives, live more, and be the best versions of themselves.You'll want to stick around for the entire in person interview.Enjoy!TIMESTAMPS:(00:00) - Intro(00:51) - Start of the episode(01:10) - Joe's story +...2024-05-211h 01

Dieting from the Inside OutEP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge EatingToday's episode of Dieting From The Inside Out was so much fun. Today Jared interviewed his client Donna and coach Sydnee showing you exactly how Donna has turned around so much of her life so you can do it for yours too. As in, Donna has lost 20lbs, fixed her entire relationship with food, and stopped binge eating. But the best part is they broke it down so YOU can apply the same tactics they used with Donna to your life. And if you'd like to be the next Donna, there's...2024-05-1459 min

Dieting from the Inside OutEP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them)In today's episode of Dieting From The Inside Out we're diving into quieting the food noise.This episode was one that was highly requested after the Ozempic/GLP-1 podcast we did a couple episodes ago.The truth is "food noise" is the side effect of a deeper issue...this way if we get to the root of what's causing it the food noise goes away.I've been using these strategies with clients for years before the term "food noise" got trendy.In my opinion there are 6 reasons for food noise so...2024-05-0743 min

Dieting from the Inside OutEP#316: Losing Weight AND Keeping It Off ft. Chris PowellToday is a very special episode of Dieting From The Inside Out because I had the opportunity to interview someone I've looked up to for a very long time - Chris Powell.Most people are very familiar with who he is from his show, Extreme Weight Loss but I wanted to have a very different conversation with Chris.We all know the statistic of most people who lose lots of weight always gain it back so the main premise in this episode is talking about how to not just...2024-04-3052 min

Dieting from the Inside OutEP#315: Here's What You MUST Know if You're Considering Ozempic (GLP-1/semaglutide)In today's episode of Dieting From The Inside Out I'm going to open the curtain and show you everything you need to know if you're considering taking Ozempic (GLP-1/Semagutide).Note—this is not a post shit talking you for taking it (there’s enough of that going around).This episode is just letting you know most important things YOU need to do if you’re going to take it.Here for any questions ❤️TIMESTAMPS:(00:00) - Intro(00:59) - Start of t...2024-04-2333 min

Dieting from the Inside OutEP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam BrownIn this episode of Dieting From The Inside Out I bring on someone who has an experience I will never have...being a mom.When it comes to weight loss and being a busy mom it's more nuanced than ever and even harder with all the stress and responsibilities that go with it.Which is why I wanted to bring on my friend, Cam Brown so you can learn from her how to have it all.Enjoy!-JaredTIMESTAMPS:2024-04-1756 min

Dieting from the Inside OutEP#312: Mindset Mastery ft. Kait Anne-MichelleWelcome back to Dieting From The Inside Out!Kait Anne-Michelle came back on the podcast (in person this time) and throw down like none other.If you're new around here Kait is an intellectual powerhouse when it comes to all things mindset, inner work, fitness, nutrition, and weight loss.Which is why she's always welcome on the show.We get deep into all things inner game. Trust me, you won't want to miss this one.Talk soon,- JaredTIMESTAMPS:(00:00) - Intro 2024-04-0254 min

Dieting from the Inside OutEP#311: How Jenn Got Out of Her Own Way In Just 30 Days...In today's episode I had the pleasure of interviewing our client Jenn and her coach Abby.In most programs you don't get to see where someone is at while on the journey, you just see the end result with a before and after pic.But Jenn has been putting in the work and has had several big mental shifts in just the last 30 days I thought it would help if you heard from her.She's the epitome of what happens when you Diet From...2024-03-261h 13

Dieting from the Inside OutEP#310: The Fat Loss Long Game ft. Aram GrigorianIn today's episode of Dieting From The Inside Out I brought back Aram Grigorian to the show & we got much deeper this time.This conversation went all over the place but the underlying theme was talking about the fat loss long game approach.Too often in weight loss we only see the short term approach & it only leads to weight gain & suffering.I know you’ll love this one, it was in person for me—be sure to enjoy & subscribe!-JaredTIMESTAMPS:(00:00) - Intro(00:50) - What...2024-03-1937 min

Dieting from the Inside OutEP#309: The New Era of Losing WeightIn today’s episode of Dieting From The Inside Out we’re having a moment of silence for the old way of diet culture and weight loss.The old way is gone and if you continue doing what *used* to work for weight loss you will be left behind.In todays’ episode I’m showing you the new era of losing weight so you can keep it off, enjoy your life, be happy, and never have to worry about gaining anything back.The new era has officially started.Enjoy!-Jared 2024-03-1235 min

Dieting from the Inside OutEP#308: How to Handle Your Cravings WITHOUT Restriction, Weight Gain, or Hating Your LifeWelcome back, in today's episode of Dieting From The Inside Out you're going to learn all about cravings during weight loss--but specifically how to handle them without restriction, weight gain, or hating your life.Most people approach cravings while on their weight loss journey wrong and just restrict everything they love but unfortunately that just leads to binge eating and hating your life.But in this episode of the show I'm going to show you how we teach our clients to enjoy their favorite foods, eat what they crave, and lose weight in the process.2024-03-0525 min

Dieting from the Inside OutEP#307: The “Before You Try & Lose Weight” Check-ListIn today’s episode of Dieting From The Inside Out, I’m going to show you the check-list to go through BEFORE you try & lose weight.The truth is most people aren’t ready to lose weight yet…And because of that is why most people always gain their weight back after they do manage to lose it.I don’t want to see that happen to you, so be sure to go through the entire check-list so you can keep your weight off for good!Enjoy,- JaredTIMES...2024-02-2726 min

Dieting from the Inside OutEP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul OneidIn today's episode of Dieting From The Inside Out we brought on my friend, Paul Oneid.Paul is an amazing man who is beyond well versed in transforming not just your body but your mind as well and that's what we got into.Paul dove super deep in how to reprogram your brain to lose weight and win as a whole.I know you'll get a lot out of this episode.-JaredTIMESTAMPS:(00:00) - Intro(03:24) - Paul's story + background (10:34) - Surrounding yourself with people that make you grow(14:08) - What are you willing to sacrifice to reach your goals?(18:53...2024-02-201h 11

Dieting from the Inside OutEP#305: Optimal vs. Practical in Weight Loss ft. Jordan LipsThe optimal training plan, the optimal diet, the optimal habits, etc.But the issue is what if optimal isn't practical? But then what if something is so practical it's not optimal?This is one of the biggest things Jordan and I get into in todays episode of Dieting From The Inside Out.Enjoy!-JaredTIMESTAMPS:(02:28) - What Jordan's been up to(04:19) - What Jordan has changed his mind about in the last few years(12:50) - Is what you're learning actually practical?(16:09) - What does Optimal and Practical mean?2024-02-1354 min

Dieting from the Inside OutEP#304: Your Weight Watchers Repair KitIn this episode of Dieting From The Inside Out we're calling this the Weight Watchers Recovery Kit. So many people have been burned on Weight Watchers when it comes to dieting, their relationship with food, and weight loss as a whole...and that's who this episode is for.If you love Weight Watchers and are one of the few that has been and are still successful with it, I'm happy for you - but this episode isn't for you if that's the case.This episode is for you if you've been on Weight...2024-02-0637 min

Dieting from the Inside OutEP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with FoodIn this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food.She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey.Enjoy!-JaredTIMESTAMPS:(00:42) - Intro(03:08) - Michele's story & results(07:24) - Doing this for yourself & putting yourself first(08:45) - Dealing emotions with journaling(10:00) - How Michele started building belief in herself(15:15) - What...2024-01-3049 min

Dieting from the Inside OutEP#302: Getting the Most Out of Your Training & Workouts ft. Austin CurrentIf you've ever wanted to know exactly how to get the most out of your training in or out of the gym, this is the podcast episode you'll want to take notes on.We brought Austin Current back on the podcast to talk about how to get the most out of your training and workouts and the mindset you need to have going into them.You'll enjoy this one!-JaredGrab a copy of Austin's book: https://amzn.to/4bcImBRTIMESTAMPS:(03:29) - What's new with Austin + his book on strength training (link below)(12:58) - Who Austin’s book is for(15:58) - Wh...2024-01-231h 02

Dieting from the Inside OutEP#301: The Magic to Losing Weight During Menopause... Tracy's StoryIn today's episode of Dieting From The Inside Out we're breaking down how Tracy has lost fat, ate more, AND worked out less WHILE in the heat of menopause...not to mention she went on vacation 3 times in 3 months during all this and still made insane progress.You'll hear from Tracy herself on this one.Enjoy!-JaredIf you want to have a change like Tracy, you can apply for coaching right here: https://inquire.hamiltontrained.com----------------TIMESTAMPS:(03:05) - Start of the episode(04:38) - Where Tracy started(08:40) - Tracy's mindset shift around menopause weight-loss(11:40) - How Tracy's trust in the process...2024-01-161h 00

Dieting from the Inside OutEP#300: The Secret To Being ConsistentIn today's episode of Dieting From The Inside Out, we're celebrating the 300th episode of the podcast! But more importantly I'm going to show you the secret to becoming consistent. I'm sure you know we must be consistent to create results but most people don't know "how" to be consistent, so that's what I'm showing you in today's episode.Enjoy! :)-JaredTIMESTAMPS:(00:00) - Intro(01:13) - Thank you(03:07) - The beginning days of the podcast(04:45) - How I’ve gotten to 300 episodes (& how that applies to your results)(07:35) - Don’t wait to c...2024-01-0922 min

Dieting from the Inside OutEP#299: Fat Loss Forever & Navigating Divorce ft. Christy CampbellIn today's episode on Dieting From The Inside Out we get deep with my guest, Christy Campbell.Christy as been on the show 2 other times and everyone always gets so much value from it.Christy talked about how to have fat loss that last forever, how she's navigating through her divorce, and overall how to advocate for yourself.This is a deep and emotional episode! Enjoy!-JaredTIMESTAMPS:(03:26) - What’s new with Christy(04:28) - Being patience and taking your time(07:08) - There is...2024-01-021h 06

Dieting from the Inside OutEP#298: How We Create Fat Loss Results (The EXACT Formula)Welcome back to the show! In today's episode, I'm pulling the curtain back showing you exactly how we create fat loss results for our clients every single time.In this episode I held nothing back and broke it down EXACTLY how we help people not only lose weight but keep it off forever, this way you can steal the blueprint and use it yourself.You'll want to take notes on this one :)Enjoy!-JaredTIMESTAMPS:(00:49) - Intro(04:03) - Why you need to understand HOW you create results(07:03) - Stage 1(17:27) - Why Stage 1 is...2023-12-2637 min

Dieting from the Inside OutEP#297: Beating Cancer, Creating A New Identity, & Getting Results For Life ft. Amy LedinThis podcast episode was one for the books. In today's episode of Dieting From The Inside Out I interviewed my friend, Amy Ledin.We got into a lot on this episode...How Amy beat cancer, how she handled it when it came back, how to create a bulletproof mindset, how to be resilient, how to rewrite your identity, & how she has kept off 90lbs for years...Needless to say this was a full episode.Enjoy!- JaredTIMESTAMPS:(03:20) - Amy’s Story(10:24) - Changing Your Identity(13:33) - Create Your Health Character(15:32) - Being intentional and changing your state(18:03) - Maintaining yo...2023-12-1955 min

Dieting from the Inside OutEP#296: How to Become "The New You” This YearDo you want to make this year YOUR year? If you do you must become the "new you."But the problem is in weight loss I'm sure you've heard the "new year, new me" saying or even have said it yourself...But how to become the "new you?"If you want to lose weight and keep it off this year you must become a new person.In today's episode of the podcast I'm going to show you exactly that.How to make this your year and how to become...2023-12-1230 min

Dieting from the Inside OutEP#295: Losing Weight in Menopause with Stephanie FusnikLosing weight in menopause can seem like a fat loss death sentence...but it doesn't have to be.Today, me and my guest, Stephanie Fusnik went deep into all things fat loss and menopause.Because if you're a women going through menopause and can't seem to get any of the weight or stubborn body-fat to come off, you'll want to listen to this episode and take notes.Be sure to subscribe if you haven't already--talk soon,-JaredTimestamps:(00:39) - Intro(02:51) - What’s New with Steph(08:18) - You need SIMPLE, not complex(13:10) - So...2023-12-0556 min

Dieting from the Inside OutEP#294: Life After Bodybuilding ft. Chad Morgan and Farshad SarrafiThis was an amazing interview! In today's episode of Dieting From The Inside Out I interview my coaches, Chad and Far.We get into a ton of this episode...- How Chad stopped in bodybuilding without spiraling out of control- How to have results that a never leave- How to master maintenance so you aren't stressing- How to overall change your lifeSo much more, it was a fully episode for sure.Be sure to subscribe, enjoy!- Jared 2023-11-291h 02

Dieting from the Inside OutEP#293: The Weight Loss Mindset Intensive... My Formula to Get Anything You WantIn today's episode of Dieting From The Inside Out I'm giving you my Mindset Intensive so you can lose the weight, keep it off, and never worry about it coming back.Fun fact, this formula also works with achieving anything else in your life by the way ;)Too often when it comes to 'mindset' most people don't have a tangible plan for fixing it or is even able to tell you what that means.For me, this isn't about motivation or getting 'woo woo.' It's about tactics, strategy, and a...2023-11-2128 min

Dieting from the Inside OutEP#292: Taking Ownership & Creating A Life of Excellence ft. Matt GrahamToday's episode is one for the books! If you're looking to create an amazing life for yourself and finally take ownership over your situation, this conversation with Matt Graham will be a game changer.You'll learn...- How to take control over your life- How to create excellence for yourself- How to end the struggles of life throwing you around- How to level up so you can create the results you wantBe sure to subscribe to the show!-Jared...2023-11-1456 min

Dieting from the Inside OutEP#291: Metabolism Mastery ft. Sam MillerYou are in for a super special treat on today’s episode of Dieting From The Inside out!I got on one of the greatest mind’s in the world of metabolism, Sam Miller.If you want to understand your metabolism, make it as high as possible, and put yourself in the best possible position for losing weight, Sam is the guy to learn from.We got into a ton on this episode:- How to change your metabolism if it’s slow- How to not let it slow d...2023-11-1457 min

Dieting from the Inside OutEP#290: Crash Course To STOPPING Self-SabotageWelcome back to another episode of Dieting From The Inside Out! In this episode I'm giving you my crash course on stopping self-sabotage.This is one you'll want to bookmark to come back to later because we got into a lot.Most people don't recognize sabotage until it's too late...ie, they gained their weight back...In this crash course you'll learn how to stop it early so you can keep losing weight, making progress, and moving forward.Be sure to subscribe if you haven't already, enjoy!...2023-10-3138 min

Dieting from the Inside OutEP#289: How to Live Your Life & Lose Weight ft. Beth FeracoYou are going to love this episode of Dieting From The Inside Out.You loved her so much I decided to bring Beth Feraco back on the podcast to drop some knowledge! The cool part was we were at the same event so we did this podcast in person so the vibes were even better.In this episode you’ll learn…- How to live your life AND lose weight- How to be the example to your kids so they don’t struggle - How to go through the holidays without gaining weight- Why most people...2023-10-2457 min

Dieting from the Inside OutEP#288: Be Unstoppable ft. Grant & JennWelcome back to another episode of Dieting From The Inside Out! In today’s show you’re going to have one of those “if she can do it, I can do it” moments.You’re going to hear from an amazing woman named Jenn and hear her story.In the past year Jenn (who is one of our clients) has overcome so many obstacles and hurdles that would have derailed most people.Spine surgeries, years of diet culture, chaos happening in her life, injuries, you name it.Jenn is showing yo...2023-10-171h 14

Dieting from the Inside OutEP#284: What If You Started 5 Years Ago?Welcome back to the show! I'm super excited for today's episode! I have a special story I want to talk to you about that I think will leave a lasting impression on you and really put things into perspective when it comes to changing your life.I hope that today's episode will be just that kick in the rear you needed to realize that you've got to change things right now. This episode will help you get out of your own way.Let's get into it!WATCH this episode on...2023-09-0521 min

Dieting from the Inside OutEP#283: Overcoming Trauma, Letting Go of Perfectionism, & Doing What's Hard with Tia & Coach GrantI have a really heavy, really deep episode for you guys today. You are going to meet an amazing human in this episode—and her transformation is the EPITOME of dieting from the inside out. So today you guys are going to hear from Tia, and as I said, her story is just incredible. I know it's going to be really inspiring to you guys.I don't want to give too much away, so I really encourage you to stick around for the whole thing. I know you'll get a ton out of it....2023-08-291h 09

Dieting from the Inside OutEP#273: How to Be Successful in ALL Seasons of Your Life (the All Seasons Plan)I'm bringing you all a solo episode today because I've noticed something that nearly all our clients have in common and I've decided to share my All Seasons Plan with you.At the end of the day, if you are not able to make progress and move forward in all seasons of your life—good, bad, uncertain, crazy, and/or unpredictable—then you just won't make it.Luckily, that's exactly what I've created the All Season Plans to do. This plan is the exact blueprint that I use with clients, and I’m really excited to sha...2023-06-2056 min

Dieting from the Inside OutEP#267: What My Trip to the Dentist Taught Me About Fat LossWelcome back! This week I have a solo episode for you guys.This episode is going to be a little different, but I have a story about my experience at the dentist and what it taught me about fat loss.I think you’re going to get a LOT out of this one.Let’s get into it!WATCH this episode on YouTube: https://youtu.be/HLRQGfsYR-ICheck out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to f...2023-05-0926 min

Dieting from the Inside OutEP#261: You Are A StatisticToday is going to be a very different episode—it's a solo episode and we are going to be talking about 3 different, but related, topics.When I was thinking about what I was going to talk about today, I couldn't decide between these 3 topics, so I just decided that I was going to cover all of them in a single episode.These topics might upset a few people, but I'm here to help you—not just make you feel good.Let's get into it!WATCH this episode on YouT...2023-03-2840 min

Dieting from the Inside OutEP#257: From Binger to Baker: How Heather Overcame DECADES of Struggles to Find Peace Around FoodWelcome back to the show! I've got a really cool episode lined up for you! Here's the thing—I know how difficult binge eating makes weight loss, so today I want to show you what's possible and give you an actual case study on the topic of binge eating and overcoming binge eating.We are going to be talking to an awesome client named Heather. Heather has completely 180'd her life. But this episode is going to give you more than just the before and after picture—you will also get takeaways that you can apply to your...2023-02-2859 min

Dieting from the Inside OutEP#254: Binge Eating Masterclass - The 4 Reasons You Binge and How to Overcome ThemI am PUMPED for today's episode! I'm calling this the "Binge Eating Masterclass" and I am going to give you the EXACT breakdown of why you're binge eating and how to stop it.Based on the conversations I have been having—and the things you guys have said you’re struggling with—I think this is a great time to take a deep-dive into this topic. This isn't going to be surface-level advice like, "don't keep junk food in the house." No, we are going to go into the 4 specific reasons you're binge eating and how to...2023-02-0746 min

Dieting from the Inside OutEP#253: Overcoming Anorexia, Living an Unbalanced Life, & Building an 8-Figure Nutrition Business with Jason PhillipsOn today’s episode, I am talking to a very good friend and mentor of mine: Jason Phillips. Jason is the founder of the Nutritional Coaching Institute, which trains coaches to better serve their clients through the use of proper nutrition and the service of coaching. Growing up, Jason struggled with anorexia, his relationship with food, and with his body—but after coming through that built a massively successful business. Today, we talk about his story, his journey, and how he has gone about improving his relationship with food. We also talked about his perspective on bal...2023-01-3158 min

Dieting from the Inside OutEP#252: How to Keep Making Progress After Coaching (with Coach Grant & Stephanie)In today’s episode, we interview an amazing lady named Stephanie. Stephanie had, what I call, the “struggle story”—the yo-yo diets, issues with the scale, food relationship issues—and she’d been struggling for years.Stephanie signed up for coaching with us and she absolutely crushed it. Now, it's been two years since she graduated from the 180 Impact coaching program and she’s STILL crushing it.Today you’re going to hear from myself, Stephanie, and Coach Grant to learn what you can do right now to finally put an end to your struggles and completely 1...2023-01-2458 min

Dieting from the Inside OutEP#249: Cultivating Values & Creating New Identities with Coach StevenToday's episode is a super cool one. I am interviewing one of our newest Assistant Coaches, Steven Thibert.Steven has some amazing life experience—prior to coming on board with us, Steven was an independent coach, and he has gone through his own incredible weight loss transformation.Steven has lost over 100 lbs—on his own—and is now helping people in our community achieve their weight loss goals.Steven is a perfect culture fit with us and has become an integral part of the team. I wanted to get him to talk about some o...2023-01-031h 02

Dieting from the Inside OutEP#248: How to ACTUALLY WIN the New YearWelcome back! I am PUMPED for this episode.It’s been a hot minute since I've done a solo episode and as we head into Christmas I thought this was the perfect time to sit down and talk about how to win in the New Year.I'm tired of seeing people live the same life year after year or start off strong in January just to fall off before the end of the month.I think it's really important to have this end-of-the-year talk, so let's get into it!...2022-12-2735 min

Dieting from the Inside OutEP#240: What You Can Accomplish When You Invest In Yourself (ft. Tess & Coach Grant)In today's episode, we're talking to my Director of Coaching, Grant, and his client, Tess.I know a lot of people think, "Jared, you're in the fitness space, so you don't get it," and I understand where you're coming from with that sentiment—which is why I like to do these episodes so you guys can hear from someone who is or has gone through the same things you guys are going through, and you can see that there is a way out for you.Tess has been able to make insane progress both internally an...2022-11-011h 05

Dieting from the Inside OutEP#236: How Meagan Transformed Her Life in 90 Days (& how you can too)In this episode, we talk to Coach Abby and our client, Meagan, who has had an INSANE 90 days!I wanted to do this because when you hear from someone who has a life just like you—the same stressors, history, and struggles—you can find hope when you hear how they overcame obstacles that you also experience.Meagan has been dieting for the past decade, she had zero confidence and zero success. She had tons of bad habits and her struggles bled into other areas of her life, her work, her relationships, and her happiness.2022-10-0448 min

Dieting from the Inside OutEP#194: Your Are Your FoundationWe go pretty deep in today's episode of The Hamilton Trained Podcast.You'll be learning that you're the foundation of everything you do; the weight you lose, the other side to all your relationships, the money you make, and everything you end up doing.And just like a house if you don't have a good foundation it doesn't matter what you put on it.We'll be getting into how to improve your relationship with yourself and what kind of inner work helps move you forward that way you have a rock solid foundation.2020-11-2126 min

Dieting from the Inside OutEP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda ThebeMenopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coach Amanda Thebe come on the show.Amanda has her brand new book called Menopocalypse that just released & we dive into all the strategies, tactics, truths, and myths around middled aged fat loss especially around menopause.I know you'll enjoy!-Jared--------‣ Connect with Amanda & check out her book: www.fitnchips.comMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get...2020-10-2242 min

Dieting from the Inside OutEP#191: Your Mind Has It's Own Instagram AlgorithmThe majority of the problems you face are all in your mind--or that's where they need fixed to say the least.Today's episode we're going on a tangent on how your mind works just like instagram.Enjoy!-Jared----------‣ Hamilton Trained Merch....https://www.bonfire.com/store/jaredhamilton/MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:⁠bit.ly/DFIOcollective‣ Apply for 1:1 Coaching: Application for Coaching‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified...2020-10-0215 min

Dieting from the Inside OutEP#161: Hey, I’m Jared, and you are? | My personal storyIt feels kind of weird spending an entire episode talking about me.But I think it's important you know who I am and who you're supporting.Which I appreciate 2020-02-1952 min

Dieting from the Inside OutEP#158: Binge eating & scarcity around foodThis one we dive a little deeper.The idea of having a scarcity around food or certain foods is a big reason I see so many people binge & have issues controlling their food.Check out this episode of The Hamilton Trained Podcast & I'll show you how to deal with it.Enjoy!-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:⁠bit.ly/DFIOcollective‣ Apply for 1:1 Coaching: Application for Coaching‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook‣ Get my [Fr...2020-02-0316 min

Dieting from the Inside OutEP#151: Getting Strong 101 ft. Matt WenningWhat’s good, team!I’m super excited to bring you today’s episode of The Hamilton Trained Podcast.I had the opportunity of talking with Matt Wenning who is a plethora of knowledge & just an all around great dude.We go over a lot in today’s episode...-How to get strong?-How to keep from getting injured?-Are you too old to get strong?-Where to start?And a lot moreMatt is a totally different breed & you’re going to l...2019-12-2757 min

Dieting from the Inside OutEP#143: Eating In A Calorie Deficit But NOT Losing WeightIf you've followed my content for any period of time you know how much the term 'calorie deficit' comes up. But what happens when you're 100% eating in a calorie deficit but not losing weight? Well, my friend, we go DEEP in this on today's episode of The Hamilton Trained Podcast. Enjoy! -Jared MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebo...2019-11-0516 min

Dieting from the Inside OutEP#113: How To Get Strong ft. Aljay Resngit—World Record DeadlifterBoy oh boy & I fired up for this episode!⁣I just interviewed my buddy Aljay Resngit—aka @i.am.deadlift on The Hamilton Trained Podcast🎙⁣I wanted to give you guys a great episode about getting strong—really strong.⁣Why? ⁣Because life gets better when you’re strong & injury free.⁣So I couldn’t think of a better person to talk about that other than Aljay.⁣Other than being a bad mofo, he was my first guest on the podcast & said, “I am going to set a world record deadlift.”⁣2019-06-0546 min

Dieting from the Inside OutEP#4: F*ck Your Excuses Ft. Aljay & JaredAljay is the owner of San Jose Barbell & our conversation was amazing. We talk excuses, having time time to train, his journey to a world record deadlift, & how he opened his gym. You don’t want to miss this. MY RESOURCES & SPECIAL OFFERS:‣ Join the Dieting From The Inside Out Collective & get immediate access:The Dieting From The Inside Out Collective ‣ Apply for 1:1 Coaching: Application for Coaching ‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook ‣ Get my [Free] Fat Loss Check-list Course: Ne...2018-03-091h 08