Shows
Psynautical: Holistic Health, Spirituality, PhilosophyUna Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic HealthEpisode Title:Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic HealthIn this episode of Psynautical, I sit down with Una Morgan, founder of Moon Honey Tea, to explore the world of herbalism, holistic wellness, and the art of creating intentional tea blends.We discuss her journey into plant medicine, how she formulates her teas, and how she integrates health coaching with herbal wisdom to support mind, body, and spirit.Whether you're new to herbalism or a longtime...2025-07-1430 min
Psynautical: Holistic Health, Spirituality, PhilosophyReview of Bryan Johnson's 'Don't Die' Documentary: Key Insights and TakeawaysIn this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.Mentioned in this episode:Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more. Buy hereBlueprint by Bryan Johnson Starter Stack Buy hereWant personalized health guidance? Book a free 30-minute discovery call with me: Schedule...2025-02-1112 min
Psynautical: Holistic Health, Spirituality, PhilosophyHealing Through Fire and Ice: The Power of Heat and Cold TherapiesIn Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.Need help with your health, want to...2025-01-2309 min
Lifelong Health & Fitness ConversationsS3. EP. 5 - Alternative Health & Wellness w/ Jared HeldtWelcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond...2025-01-2031 min
Psynautical: Holistic Health, Spirituality, PhilosophyUnlock Better Health, Energy, and Vitality with Simple Methylation Support StrategiesDiscover simple and effective methylation support strategies to boost your health, energy, and vitality.Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.2024-12-2712 min
Psynautical: Holistic Health, Spirituality, PhilosophyHack Your Health: The Secrets of Your Gut - An In-Depth Review and Wellness Insights from the Netflix DocumentaryEpisode Description:In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness. I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com.Resources Mentioned:My Bo...2024-12-0112 min
Psynautical: Holistic Health, Spirituality, PhilosophyCommunity and Connection for Healing and Personal GrowthThis episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well. The Anatomy of Loneliness: How to Find Your Way Back to Connection:https://amzn.to/3Xg0nuiThe Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:https://amzn.to/4dNNQ6KQuestions, comments? Need help with your health or...2024-08-2509 min
Psynautical: Holistic Health, Spirituality, PhilosophySupporting and Optimizing Detoxification for Optimal Health and PerformanceHi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed. Need help with your health, want to collaborate, or have a question or comment?psynautical@gmail.comItems mentioned in the podcast I use to support detoxification below: Psynautical ebook/book here:https://amzn.to/457f98MRoll On Castor Oil: https://amzn.to/3RM7urb...2024-06-2907 min
Psynautical: Holistic Health, Spirituality, PhilosophyOptimizing Hydration for Performance, Recovery and HealthWelcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery. Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid. Also, my a simple electrolyte mix I make, which is customizable to your preferences. 3-4 cups Distilled or spring water1 teaspoon potassium chloride1-2 teaspoons magnesium chloride1 teaspoon baking soda1 teaspoon sea...2024-05-2509 min
Psynautical: Holistic Health, Spirituality, PhilosophyHow to use Probiotics for Gut Healing, Best Strains to Use, Tips and TricksI'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them. How to make homemade suppositories and also some recipes: https://www.thedetoxdudes.com/supposi...Ice stick tray for making homemade suppositories:https://amzn.to/4aLVL36Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).https://amzn.to/3VX1caY2024-04-2109 min
Psynautical: Holistic Health, Spirituality, PhilosophyWhat to eat when you're recovering from chronic health problemsThis one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly. The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery. I also find juicing to be very healing and beneficial as well too. 2024-03-0917 min
Psynautical: Holistic Health, Spirituality, PhilosophyMy own healing journey progress and reflection for the new yearA bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction. Questions, comments? Need help with your health or want to collaborate with me, email me here: psynautical@gmail.comYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website he...2024-01-1316 min
Psynautical: Holistic Health, Spirituality, PhilosophyFunctional and Restorative Exercise for Healing and RecoveryThis episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well. Some recommended books below on H.I.T (or H.I.W.T) and similar recommendationsBody by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Weekhttps://amzn.to/3stLh7GThe Body By Science Question and Answer Book https://amzn.to/3QwYTY5Restorative Yoga for B...2023-11-0807 min
Psynautical: Holistic Health, Spirituality, PhilosophyIntroduction to Plant Medicine for Personal Healing, Growth and ManifestationThis episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well. I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:https://amzn.to/3sRM5mMNiacin: https://amzn.to/3r3DQUhPlants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:https://amzn.to/3RpAypb2023-09-1314 min
Psynautical: Holistic Health, Spirituality, PhilosophyHealing ADHD using a Ketogenic Diet with Julie Saad Psynautical VodcastOn this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms. Also mentioned in this episode along with Mark Sisson are: Dr. Nadir Ali (LDL cholesterol)Dr. Georgia Ede (keto & mental health)Dr. Chris Palmer (metabolic psychiatry)Here are her socials: Facebook: https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/2023-06-281h 02
Psynautical: Holistic Health, Spirituality, PhilosophyIntroduction to High Intensity Weight Training for Optimal HealthHigh Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon. Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others. Drew Baye Website: https://baye.com/Drew Baye's Youtube:https://www.youtube.com/user/DrewBayeJay Vincent Youtube Channel:https://www.youtube...2023-05-0309 min
Psynautical: Holistic Health, Spirituality, PhilosophyPersistence Reveals The PathA bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately. Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jare...2022-10-2105 min
Psynautical: Holistic Health, Spirituality, PhilosophyLevels of HealingIn this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: ht...2021-10-0206 min
Psynautical: Holistic Health, Spirituality, PhilosophyOpening Up Drainage (Dysfunction) Pathways Before DetoxificationQuestions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?rcode=UVA4312021-06-2711 min
Psynautical: Holistic Health, Spirituality, PhilosophyOzone Therapy for Healing Chronic IllnessQuestions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?r...2021-05-1007 min
Psynautical: Holistic Health, Spirituality, PhilosophyHealth is True WealthLatest episode on how health should be number one priority and nothe last. Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Che...2021-03-2906 min
Psynautical: Holistic Health, Spirituality, PhilosophyThis is my health journeyBit of a break since my last episode but decided to go personal and inward with this one. Talk about my own personal health journey up to now. Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my per...2021-02-1210 min
Psynautical: Holistic Health, Spirituality, PhilosophyAdaptogens for Stress, Anxiety, Depression and SleepQuestions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDCheck out my personal blog and website here: http://www.jaredheldt.com Check out this website for discounted and cheap vitamins, supplements and more: https://www.iherb.com/?r...2020-12-0712 min
Psynautical: Holistic Health, Spirituality, PhilosophyChanging format and hostingJust a brief episode on how I've recently changed hosting and the content is changing some. More of the emphasis will be on alternative health and wellness, touching some on philosophy and spirituality. Questions, comments? email me here: psynautical@gmail.comNeed Help with your health? Let's chat: https://calendly.com/jared-heldtYou can check out my book here: Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiD2020-11-1202 min
Psynautical: Holistic Health, Spirituality, PhilosophyPsynautical Trailer EpisodeTrailer for my podcast Psynautical, on spirituality, philosophy and alternative health.
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Support this podcast: https://anchor.fm/psynautical/supportSupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations2020-10-1200 min
Psynautical: Holistic Health, Spirituality, PhilosophyMeditation and Philosophy with Jordan BachynskiToday I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
https://amzn.to/32X0r5V
12 Rules for Life: An Antidote to Chaos
https://amzn.to/3hYzaED
The Philosophy Book: Big Ideas Simply Explained
https://amzn.to/3hRKges
Links to his past work and resources below.
The Future of Go...2020-09-2458 min
Psynautical: Holistic Health, Spirituality, PhilosophyEpisode 10 Talking about FastingThe episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them.
Dry Fasting
Water fasting
Juice Fasting
Intermittent Fasting
Fasting Mimicking Diet
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
https://amzn.to/3iY8kO7
Fasting Movie/Documentary (if you feel like owning it)
https://amzn.to/32WCjjI
Questions, comments? email m...2020-09-1518 min
Psynautical: Holistic Health, Spirituality, PhilosophyRoot Cause Documentary Review and Holistic DentistryThis episode is my impression and review of the documentary "root cause" available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help.
Holistic Dental Association
http://holisticdental.org/
Find a Holistic Dentist
http://holisticdental.org/find-a-holistic-dentist/
International Academy of Biological Dentistry and Medicine
https://iabdm.org/
The Holistic Dental Matrix: How Teeth Can Control Your Health & Well-Being
https://am...2020-08-1012 min
Psynautical: Holistic Health, Spirituality, PhilosophyEpisode 8 Gut Binders For Detoxification and Overall HealthGut Binders:
Micro-chitosan
https://amzn.to/32jLiLS
Microsilica
https://amzn.to/3k788MF
Coconut charcoal
https://amzn.to/3iqgIpu
Takesumi
https://amzn.to/2DMFWiu
Zeolite
https://amzn.to/3hjn3S9
Bentonite clay
https://amzn.to/2GMu0hT
Modified Citrus Pectin
https://amzn.to/3ik6d6J
Psyllium Husk Po...2020-06-1410 min
Psynautical: Holistic Health, Spirituality, PhilosophyPTSD, Ayahuasca and Compassion with Giampiero of Apex ConversationsToday I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well.
The Shaman and Ayahuasca: Journeys to Sacred Realms
https://amzn.to/3codaBQ
Ayahuasca: Soul Medicine of the Amazon Jungle
https://amzn.to/3kK8pWc
The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying
https://amzn.to/33WQ8xR
If you would l...2020-05-0441 min
Psynautical: Holistic Health, Spirituality, PhilosophyTalk with writer, artist and fellow podcaster Andrey PsycheToday I sat down to talk with Andrey of Andrey Psyche a writer, podcaster, artist among other talents.
Twelve Steps to Spiritual Awakening: Enlightenment for Everyone
https://amzn.to/3iZlf2m
"Philisphize This" podcast by Stephen West (mentioned by Andrey)
http://www.philosophizethis.org/
Omega Masticating Juicers (a few worth looking into)
https://amzn.to/2VdQJa7
https://amzn.to/2RnmqN0
https://amzn.to/2XlBUVS
...2020-04-091h 00
Psynautical: Holistic Health, Spirituality, PhilosophyPsynautical Episode 4 Effective Daily and Weekly HabitsThis quick episode is all about daily and weekly habits, which I employ and use myself. I hope you find this episode helpful and be sure to like, follow and share the love.
The 7 Habits of Highly Effective People: 30th Anniversary Edition
https://amzn.to/3cpXU7r
The Power of Habit: Why We Do What We Do in Life and Business
https://amzn.to/3iZ3gZT
You can check out my book here:
https://amzn.to/2wU1kiD...2020-04-0510 min
Psynautical: Holistic Health, Spirituality, PhilosophyPsynautical Podcast Episode 1 Revolutionizing HealthcareHey everyone, my name is Jared and this is an introductory episode of my podcast. I will talk about alternative health, spirituality, philosophy, and much more.
An American Sickness: How Healthcare Became Big Business and How You Can Take It Back
https://amzn.to/32Xh3uv
You can check out my book here:
https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1
Check out my...2020-03-3011 min
Psynautical: Holistic Health, Spirituality, PhilosophyPsynautical Episode 2 Coronapocalypse SpecialThis episode is on the current Corona Virus Pandemic sweeping the world.
Link to Tim Ferriss's podcast episode on Corona Virus: https://bit.ly/2WDM044
Zinc (picolinate if possible) 30 mg
https://amzn.to/3mPVHa3
Vitamin D – 5000 IU
https://amzn.to/3mNzXvK
Vitamin C (up to 10 grams in 1 gram hourly dosages)
https://amzn.to/2HryjzE
Herbs:
Oregano
https://amzn.to/3mHoC09
Sage
https://amzn...2020-03-3007 min
Psynautical: Holistic Health, Spirituality, PhilosophyPsynautical Podcast Episode 3 EMFs, Earthing and GroundingHey everyone, hope you enjoy this show, this one is all about EMFs, earthing, and grounding.
This is a good grounding cord with alligator clips to turn the fabric I mentioned into a grounding sheet:
https://amzn.to/2QPHvj9
This is the fabric I mentioned in the episode and highly recommended:
https://amzn.to/2wPylw2
You can check out my book here:
https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&key...2020-03-3013 min