Shows
Dynamic Life CyclesAndrew Pinfold - Racecraft, Risk, And RealityAndrew Pinfold didn’t arrive in cycling through a grand plan to turn pro. He was a kid from outside Toronto who got hooked on mountain bikes in the early 90s, racing Canada Cups, earning a Worlds invite, and slowly realizing that his engine wasn’t built for two-hour marathons. It was built for timing, positioning, and speed.Road racing became the outlet. Criteriums became the classroom.From provincial dominance in Ontario to learning hard lessons in the U.S. peloton, Andrew’s career wasn’t built on raw watts alone. It was built on race IQ...
2026-02-1759 minDynamic Life CyclesKickstarting the Canadian Enduro League - Ryder KnollThe Canadian Enduro League is back, leaner, smarter, and rebuilt by someone who knows racing from the inside. Ryder Knoll joins us to unpack how buying the series during a layover turned into a full-scale rebuild focused on doing fewer rounds better, fixing rider pain points, and bringing back the vibe that made enduro weekends special.We break down the 2026 calendar: Kelowna with Fire in the Mountains, Vedder’s classic challenge, the wildcard Cypress Hills, bucket-list Toby Creek, and a Sun Peaks finale, plus how DH weekends and EDR windows shaped the schedule. Ryder walks us through the...
2026-02-0341 minDynamic Life CyclesEmmy Lan - The Sustainable Speed PlaybookWhat if success in mountain biking isn’t about doing more but about being more?In this episode, Emmy Lan joins us to unpack how she balances elite racing with law studies, restaurant shifts, and a life that actually fuels performance instead of burning her out.We trace Emmy’s journey from cross-country roots to back-to-back U21 Enduro World titles, World Cup experience, and her decision to lean into Crankworx for its variety, creativity, and community. She breaks down her “free-flow” training approach, and explains why flexibility beats rigid plans when you...
2026-01-2053 minDynamic Life CyclesJason Lucas - Pedal, Film, Laugh, RepeatWe sit down with Jason Lucas to trace a path from flat-city dirt jumps and sketch comedy to IFHT Films, Pinkbike, and a freelance chapter powered by curiosity, craft, and a lot of pedaling. Jason reflects on the early IFHT days, handycams, MSN links, forum comments and how comedy helped make mountain biking feel accessible to riders who’ll never chase a World Cup podium. From there, we dive into Pinkbike’s evolution into a full-scale media engine: blending credible tech with entertainment, taking creative risks like the Grim Donut, and building formats such as Hot Lap and F...
2026-01-0657 minDynamic Life CyclesInside The Norco Race DivisionThe margins in downhill are razor thin, and Norco Race Division lives in that space. We sat down with Gracey Hemstreet, her mechanic Brett Ward, and data lead Jeff Hunter to unpack how a modern DH race program actually works, from early mule frames to a bike chasing its final few percent.We get into the craft behind setup decisions: pushing aluminum stays to the edge before landing on carbon flex targets, testing geometry and idler positions at extremes to find the centre, and what changes when development shifts from “find big answers” to “chase small wins.” Gracey e...
2025-12-2351 minDynamic Life CyclesELLY HOSKIN - Control Beats ChaosA wall of noise, a missing setup rock, and a bike landing on her head, Elly Hoskin turns a chaotic Squamish Enduro crash into a lesson in composure. From there, we dive straight into the engine room of Enduro performance: why a cross-country base still pays dividends, how controlled stress tests make race day feel familiar, and the art of checking just enough data to stay lethal without losing focus.Elly opens up about moving from U21 to Elite and the mindset shift that came with it, including when she refuses to look at results a...
2025-12-0959 minDynamic Life CyclesRiding Through Time with a Pete Stace-SmithCurious about the evolution of cycling and the industry’s key players?I sit down with Pete Stace-Smith, a legendary figure in the cycling world, for a deep dive into his 40-year journey in the industry. From starting out in a local bike shop to becoming a driving force at Norco, Pete’s seen it all. His stories give us a front-row seat to the massive shifts in cycling culture, the industry’s defining moments, and the unexpected turns that shaped his career.We get into the groundbreaking innovations that transformed mountain biking—from the...
2025-02-181h 08Dynamic Life CyclesThe Griz: A Lifetime on Two Wheels with Jason HaycockMeet Jason “The Griz” Haycock, a legend in the cycling world with over 35 years of experience, including an incredible 25 years and counting at Norco. Growing up in the blue-collar neighborhoods of BC, Jason’s love for bikes started out of curiosity and necessity, growing into a passion that continues to drive his career and influence the cycling scene around him.We’ll dig into Jason’s journey, from wrenching at boutique bike shops to earning the title of Norco’s North American Sales Champion. Along the way, he’ll share unforgettable stories, like his time at a Korean-owned b...
2025-01-151h 16Dynamic Life CyclesDryland training isn't just for Skiing - Jason BondThis winter, we’re talking about staying fit and ready for the trails, even when the weather turns. Jason Bond, founder of Bond Training, joins us to share his experience and strategies for maintaining cycling fitness during the colder months. With 25 years of competitive cycling under his belt, Jason dives into his six-month mountain bike dryland program, designed to build strength and power that translates seamlessly to your summer rides. He also shares personal stories about adapting to winter conditions and how activities like skiing can complement off-season training.We’ll also get into the mental side of h...
2024-12-101h 00Dynamic Life CyclesBecoming the "It Girl" in Cycling - Debora De NapoliTrailblazer Debora De Napoli joins us to share her inspiring journey through adventure filmmaking and cycling, bringing her vibrant energy and personal story right to the forefront. Since bursting onto the scene in 2013, they been a powerful voice for body diversity and inclusivity, overcoming challenges like a brain injury while advocating for self-acceptance. Her work with brands like 7mesh exemplifies her commitment to inclusive clothing options and breaking down stereotypes in the cycling world.As we dive deeper into the conversation, I’m reminded of how crucial safe spaces are in mountain biking especially for women, queer in...
2024-11-121h 08Dynamic Life CyclesTrail Tactics and Mental Mastery - Jake JohnstoneWhat mental strategies could elevate your mountain biking skills? In this episode, I chat with seasoned coach Jake Johnstone, who shares his insights on managing the mental challenges of group rides. From the trails of Squamish, Jake talks about riders’ anxieties and offers practical advice.We dive into Jake’s dual-pyramid framework for blending mental and technical skills, with practical tips on managing trail anxiety and setting intentions for each ride. Our conversation underscores the power of mental preparation, clear communication, and intentionality to enhance your riding experience. Jake’s insights on group dynamics and pressure management are bo...
2024-10-291h 05Dynamic Life CyclesCultivating Resilience with Mel WebbWhat does it take to turn a setback into the adventure of a lifetime?I sit down with Mel Webb, ultra-endurance cyclist and bikepacking enthusiast, to dive into her incredible journey from marathon runner to cycling powerhouse. After a severe injury derailed her running dreams, Mel embraced cycling, discovering the mental strength required for ultra-distance rides. As the host of Detours, she shares her story of resilience, passion, and her relentless pursuit of pushing personal and societal boundaries.We explore Mel's transition into bikepacking, inspired by iconic events like the Silk Road Mountain Race. She...
2024-10-151h 03Dynamic Life CyclesPedals and Submissions: Sarah ThackrayWhat happens when a Brazilian Jiu-Jitsu world champion trades the mats for the open road? Join us as Sarah Thackray shares her exhilarating journey from dominating jiu-jitsu tournaments to conquering road cycling races.Sarah recounts her accidental introduction to Brazilian Jiu-Jitsu, sparked by getting off at the wrong bus stop. This serendipitous moment led her to a new athletic passion, eventually propelling her to train in Brazil and compete at the highest levels. She delves into the mental and physical rigors of jiu-jitsu tournaments, drawing intriguing parallels with other high-adrenaline sports and emphasizing the critical need for...
2024-09-1752 minDynamic Life CyclesRomanticizing life with Mel KatcherEver wondered how a hot dog at Costco fits into an elite athlete's training regimen? I recently had the chance to chat with Mel Katcher from Ruckus Racing, whose exhilarating approach to cycling and running breaks all the traditional molds.Mel shared her journey of incorporating running and Olympic weightlifting into her off-season, all while maintaining an infectious enthusiasm that motivates others to live unapologetically. Through her use of social media, she encourages everyone to romanticize their own lives, pushing back against the often rigid expectations of the cycling community.From the transformative power of...
2024-08-201h 00Dynamic Life CyclesThe Dawn Patr🥱l™️ Odyssey with Andrea CarrinoWhat's the secret to balancing a high-demand career, family life, and a passion for cycling? Join me for an inspiring conversation with Andrea Carrino, a good friend known for his disciplined 6am rides on Mount Fromme and Seymour. Discover how Andrea seamlessly integrates yoga and a rigorous riding schedule into his life while raising a young daughter with his lovely wife.I explore the Dawn Patrol cycling routine with Andrea, born from the need to navigate grief and isolation during the early days of COVID-19. With humorous traditions and group stats tracking, this episode celebrates the vibrant...
2024-08-0656 minDynamic Life CyclesInside akta MTB with Travis BiltonJoin us for an engaging conversation with Travis from akta MTB, a trailblazing mountain bike clothing company based in Vancouver. Travis shares his remarkable journey from working as a bicycle mechanic and shop employee to launching his first company, Lavan. Through his experiences with big names like Race Face and YT Industries, and the highs and lows that came with them, Travis provides an authentic glimpse into the bicycle industry, the pivotal moments that shaped his career, and what drove him to create akta MTB.Get a behind-the-scenes look at how akta MTB came to be and...
2024-07-2351 min
Theatre Of RedTheatre of Red | Episode Ten | Phil MarshIn episode Ten, Shaun speaks with former Manchester United player Phil Marsh about Ruud van Nistelrooy, Joshua Zirkzee, Jarrad Branthwaite, Sir Alex Ferguson and much more.
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2024-07-1242 minDynamic Life CyclesLife with Ash KellyAfter finishing up with Steed Cycles, I knew I wanted to continue in the podcast world with my own show. Three months down the road, after a wild start to summer in a new job with Norco and a super fun trip to France with the Cook Book Co, everything is starting to settle, and now it's time to dive back in!Join me as I kick off Dynamic Life Cycles with an engaging chat with Ash Kelly. She is one of my amazing friends and was the perfect guest, with her rich background in radio, shares...
2024-07-091h 05
Steed Cycles podcastSteed's 2023 Recap - Triumphs, Trials, and Two-Wheel TalesFrom broken necks to races, trail days to road cycling, 2023 was a big year for us at Steed. As we head toward the end of the year, we're wrapping up the podcast with a special end of year episode featuring Steed mechanic Ash Kelly, media & marketing manager Sam James, and our usual podcast host Jarrad Connolly.2023 was one of our biggest and best years here at Steed, but it didn't come without its ups and downs, but mostly ups. Ash tells us about recovering from a broken neck earlier in the year, as well as taking part...
2023-12-211h 12Steed Cycles podcastEric Hung - Climbing Mountains for a Balanced LifeCan you get stronger, fitter and faster the older you get in your adult life? If you answered no then we have Eric Hung here as living proof that you certainly can achieve this and more.Eric may be one of the most unassuming, nicest cyclists you will ever meet but don’t be fooled as you will hear he is also an absolute weapon on a bike, and one of the fastest masters category riders around. He proved this at the Haute Route Alps race earlier this year by finishing on the podium while also forging ne...
2023-11-241h 32
The Mind Mountain PodcastJarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.Today on the show we have an avid biking enthusiast - Jarrad Connolly! Hailing from the sunny shores of Newcastle on the Central Coast of Australia, Jarrad has been living and breathing bikes since he took his first steps. He's got a passion for all things two-wheeled and believes that it's not about fancy gear, it's about the pure joy of riding.Jarrad's journey in the biking world started early, racing BMX and tearing it up on motorcycles before he even hit six years old. By the time he was eight, he was already racing motorbikes, and...
2023-06-281h 17Steed Cycles podcastBond Training, Gym Training Isn’t Just for the ProsWhy do gym work when you could be riding your bike? One of the main questions Jason Bond gets asked with his Dryland Cyclist training program and I even got while training at an elite cycling level.Honestly there isn’t an easy answer to this as there are many reasons to be in the gym and not on your bike. Winter, injury prevention and recovery, strength, and of course most people have their own reasons as well.As Jason explains it’s not about being the strongest or the fast...
2023-04-061h 02
Big Bash BanterScorchers are 5x BBL Champions! The Cricketing News, WPL, Dane van Niekerk + MORECongratulations to our 5x BBL Champions the Perth Scorchers! On this episode, we talk about the game, focusing on the Eskinazi runout and the young genius of Cooper Connolly. Also on this episode:The debut of the cricketing news (featuring fake news!)Name pronunciationDane van Niekerk's non selection for the 2023 women's T20 world cup in South AfricaRyan Daniels fails to predict the future Optus StadiumThe WPL action Dominic Perrottet India v SA v West Indies tri series update All this and more on the world's #1 Perth Scorchers WBBL podcast! Credits:Show intro - Free...
2023-02-0736 minSteed Cycles podcastJarrad Connolly's in the guest seat talking about his 460km ride (and a bunch of other things)!Welcome to podcast episode 24! This week Jarrad has the tables turned on him and has to sit in the guest chair while Steed mechanic and former radio journalist, Ash Kelly, jumps into hosting so you can hear all about Jarrad’s recent overnight epic ride (unofficially dubbed the “XXL Island Loop” by Jarrad). Their conversation touches on a lot more than his impressive ride stats though, as the pair dig into what drives us to do hard stuff, even when we don’t have to. The episode also introduces us to our regular host in a more intimate way as w...
2022-08-301h 24