Shows
Be Your Own MedicineHormones Unfiltered: Blending Science, Eastern Wisdom, and Real-Life Insight with Jasmine FiliatraultJoin Maria & Natalie for another immersive episode featuring Jasmine Filiatrault, a holistic fertility and hormone coach with a unique background in ER and Labor & Delivery. Jasmine bridges Eastern and Western approaches to health, offering fresh insights on hormones, fertility, and overall well-being.In this episode:A scientific perspective on hormonesBlending Eastern and Western medicine for balanced healthWhy syncing your life with your cycle may not be practical for many womenApproaching hormonal imbalances with love and curiosityHow birth control may impact estrogen production in younger womenJasmine’s firsthand experiences in hospital labor & deliveryFinding a holistic ap...2024-11-031h 51
The Uterus ProjectA Conversation About Hormones, Self-Healing, Sex & Femininity Part 2In this conversation, Jasmine is interviewed by Master Life Coach Tiffany and they discuss the importance of understanding and embracing our bodies as beautiful tools and experiences. She emphasizes the need to blend intuition and science when it comes to hormones and addresses the work of Dr. Joe Dispenza in studying and testing hormones that can alter our thoughts, feelings, and behaviors. Jasmine also highlights the significance of regulating the nervous system through practices like meditation and breathwork, and how these practices can positively impact our hormones and overall well-being. She further explores the different phases of the menstrual...2024-06-2740 minThe Uterus ProjectA Conversation About Hormones, Sex, Self-Healing & FemininityIn this conversation, Jasmine Filiatrault is Interviewed by Tiffany Joy Matthews - the CEO of Tiffany Joy Coaching & a Master Life Coach, they discuss their personal experiences with hormonal imbalances and the journey to finding natural solutions. They touch on topics such as the impact of birth control on hormones, the importance of understanding hormone levels and optimizing them, the risks and side effects of hormone replacement therapy, and the benefits of holistic approaches to hormone health. Jasmine shares her own story of overcoming hormonal issues and how she became a hormone specialist and coach. The conversation also explores...2024-06-191h 01The Uterus ProjectClient Spotlight ✨ Danielle's Journey With Hashimotos ThyroiditisMeet Danielle. In this episode, I interviewed Danielle about her healing journey. Danielle shares her experience with hormonal imbalances, including being on birth control for 15 years and experiencing discomfort with an IUD. She also discusses her struggles with depression and hypothyroidism after having children. Danielle talks about her decision to join a healing program and the positive impact it had on her life, including improved communication with her husband and a better understanding of her menstrual cycle. She highlights the importance of rest during her period and the control she gained over her emotions and mental health.
2024-06-1132 minThe Uterus ProjectCommon Misconceptions + Things To Unlearn 💋 Module From My Signature ProgramThis episode is actually a module from an old, retired signature program. We discuss and debunk common misconceptions and stigmas related to sex, libido, periods, fertility, and women's health. The topics covered include painful periods, hormonal imbalances, endometriosis, PCOS, fibroids, hysterectomies, sex drive, pelvic pain, menopause, infertility, contraception, acne and chin hair, ovulation, kinks and BDSM, anal sex, vaginal penetration orgasms, masturbation, toys, and pelvic floor exercises.
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If you've enjoyed today's episode and want to dive deeper into hormone healing, hea...2024-06-0432 minThe Uterus ProjectRe-Define Success 💋 Live Coaching Call From My Signature ProgramIn this conversation, Jasmine discusses the importance of shifting our mindset from focusing on our flaws and areas for improvement to celebrating our wins and progress. She encourages listeners to redefine their definition of success and explore how their current definition may be causing feelings of unworthiness. Jasmine introduces the concept of bricklaying, where we continuously build upon our progress instead of starting over when faced with setbacks. She emphasizes the need for self-care and self-compassion during challenging times and encourages open communication with loved ones. Jasmine also suggests creating personalized stacks of habits and actions that align with...2024-05-2821 minThe Uterus ProjectClient Spotlight ✨ Andreea's Journey with PCOSAndreea shares her journey with PCOS, from being diagnosed at 19 to finding relief through holistic approaches. She initially relied on birth control pills and metformin, but experienced side effects and limited understanding of her condition. After years of exhaustion and weight gain, she started researching alternative treatments and found one of my programs. The biggest transformation she noticed was a significant increase in energy, allowing her to be more active and engaged in social activities. She also discovered the importance of supplements, particularly magnesium and inositol, in supporting her overall health. Andreea is now one year without birth control...2024-05-161h 02The Uterus ProjectInsulin ResistanceSummary
In this episode, Jasmine discusses insulin resistance and its link to PCOS. She explains the role of insulin in the body and how it affects glucose levels. Jasmine emphasizes the importance of managing insulin resistance to prevent long-term health complications, such as diabetes. She also highlights the different types of PCOS and their association with insulin resistance. Jasmine provides insights into supplements that can help with insulin resistance and shares her Dark Framework, a holistic approach to balancing hormones and managing PCOS.
Takeaways
Insulin resistance is a condition where the...2024-05-0728 minThe Uterus ProjectUnderstanding PCOS: Definition, Symptoms, and DiagnosisSummary
In this episode, Jasmine discusses PCOS (Polycystic Ovary Syndrome) and provides insights into its definition, symptoms, diagnosis, and holistic management. She emphasizes the importance of understanding and tracking one's menstrual cycle, making nutrition and movement changes, optimizing gut health, regulating the nervous system, and prioritizing sleep. Jasmine also highlights the need for support and working with someone knowledgeable in hormonal health. She encourages listeners to share the episode and reach out with questions or feedback.
Takeaways
PCOS is a condition that causes irregular menstrual periods, excess androgens (male sex...2024-04-3039 minThe Uterus ProjectWhy Your Period Isn't Back YetThis episode we are diving deep into why your period may not be back yet!
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2024-03-0531 minThe Uterus ProjectEpisode 3: Why You Feel Shame With Food & How To Stop!In this episode, Jasmine discusses the negative impact of labeling food as good or bad. She explains how this labeling affects our self-perception and relationship with food and our bodies. Jasmine emphasizes the importance of changing our mindset and verbiage around food to create a more positive and sustainable approach. She shares a client's experience of overcoming guilt and panic attacks related to food. Jasmine suggests using neutral language and focusing on the impact of food on blood sugar levels. She also mentions her PCOS Healing membership and the benefits of having a supportive community.
2024-02-2710 minThe Uterus ProjectEpisode 2: PCOS and Nutrition
Welcome back to The PCOS Chronicles where we discuss your hormones, PCOS in particular, myths, truths, and so much more.
Episode Two: Today we are getting comfortable talking about PCOS Nutrition. We will be discussing how emotional nutrition can be, how over complicated we make nutrition, and what we can do differently to make it easier on ourselves. So let’s sit together and jump into it.
P.S. New Podcasts being dropped weekly.
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2024-02-2037 minThe Uterus ProjectEpisode 1: PCOS Workout Myths and TruthsWelcome back to The PCOS Chronicles where we discuss your hormones, PCOS in particular, myths, truths, and so much more.
Today we are unpacking hormones affected with PCOS, as well as discussing working out and weight loss with PCOS. How do we respect our bodies, what is too much, too little, and how do you find the balance that will benefit you? Whether you are driving, working out, or just hanging out at home, go ahead and take a listen and be ready to unpack it all with Jasmine.
P.S. Podcasts being dropped weekly.
...2024-02-1329 minThe Uterus ProjectMy StoryWelcome to the PCOS Chronicles! My name is Jasmine and this episode is all about my PCOS journey. We will get down to the raw, nitty-gritty truth about PCOS, signs and symptoms that people may have, and most of all...I don't want you to feel alone anymore. You don't have to take this journey alone, and I have so many tips and tricks that I would love to share with you throughout The PCOS Chronicles. Let's get to it.
New podcasts dropping weekly! 2024-02-0628 min
Courtship CodeBetter Hormonal Health & Relationships w: Jasmine Filiatrault S6E26DID YOU KNOW that YOUR BIRTH CONTROL could impact the kind of partners you’re picking or decisions you’re making in your courtship process?
This episode is eye-opening for millenial women who are trying to balance busy careers, love and wellness. Hormonal health directly affects how your relationships and potential body image issues, anxiety, fatigue, emotional management and how you feel about yourself! Your hormones also can affect how you emotionally react, communicate and navigate your relationships and your love life.
In this episode, Zara J. interviews Jasmine Fili...2023-04-241h 03