Shows
No Filters, Just Freedom - Breathe Easy Through the Messđ¨ Why Being âNormalâ is Overrated - And Probably A Myth Anywaysđ¨đ Tired of pretending to like small talk â, forced coffee dates, and saying "fine" when you're actually â¨extraâ¨?  This episode is your OFFICIAL PERMISSION SLIP to:  đ¸ Stop paying the "Blandness Tax" (your quirks are currency) đŚOwn being your own weird (A CEO in a dino tie? Goals.)  đ¨ Try the 7-Day Weirdness Challenge (finger painting > adulting, fight me)  đ§ Tap inâ "normal" is just peer pressure from people who iron their jeans. 2025-07-2431 min
No Filters, Just Freedom - Breathe Easy Through the MessBreaking the Chains of People-Pleasing - How to Live For Yourself Without Feeling Like A JerkđĽÂ People-Pleasing = Self-Betrayal in Disguise đśâđŤď¸đ¨Â Your "yes" addiction is costing you:⢠Midnight anxiety spirals đđ⢠Baking cookies for your exâs new GF while crying đŞđ (weâve been there)⢠Zero energy for your dreams âĄđĽÂ This is your intervention:â
Guilt-free scripts to say "no" đŤâ
How to survive their tantrums (spoiler: theyâll live) đâ
Reclaim time, energy & your damn life â¨â ď¸Â The world wonât end if you choose yourselfâbut your resentment might.2025-07-2127 min
No Filters, Just Freedom - Breathe Easy Through the MessNot Your Problem: The Art of Emotional UnsubscribingStop stressing over BS. đŤ This episode teaches you how to not care â deathbed tests, Irish goodbyes & savage comebacks included. đ Press play, drop the drama & embrace your IDGAF era. đĽ2025-07-1728 min
No Filters, Just Freedom - Breathe Easy Through the MessThe Exhaustion of Integrity: Why Doing the Brave Thing Wears You Out (And Where Is My Nap?)Brave but burnt out? đđĽÂ This episode explains why doing the right thing drains you (adrenaline crash, zero applause đâ) and how to recover. Pro tip: snacks đŤ + naps đ´ = integrity fuel.2025-07-1425 min
No Filters, Just Freedom - Breathe Easy Through the MessđĽđď¸ Why Getting Dumped by Your Bestie Hurts Worse Than Your Ex đľđPlot twist: Your ex got the breakup playlist⌠but your bestie stole your entire personality. đ¤đŹÂ "We shared fries, secrets, and a brain cellânow Iâm just a meme they left on âseen.â"đ Expect:âď¸ Betrayal deeper than your Spotify Wrapped đľâď¸ Friend-breakup horror stories (RIP group chats) đąâď¸ Why blocking them hits harder than any ex đSpoiler: You will cry-laugh.2025-07-1023 min
No Filters, Just Freedom - Breathe Easy Through the MessHow to Ask for What You Want (Without Being a Doormat or a Dictator)đď¸ How to Ask for What You Want (Without Being a Doormat or a Dictator)Master the art of powerful asks:1. ⨠Kind + Clear= The magic formula2. đĽ 3 Levels of Intensity (Iced coffee â Espresso)3. đŤ Stop apologizing, start thankingYour voice is a volume dialâlearn to use it.2025-07-0731 min
No Filters, Just Freedom - Breathe Easy Through the MessHow to Fight Without Bringing Up That Thing From 2017 (And Other Miracles)!đĄ Arguing like an adult (not a grudge-holding toddler) since 2024.đĽ Highlights:Why we time-travel in fights âłđĽÂ (Spoiler: Itâs sabotage.)The 24-Hour Rule â°đŤÂ ("Expired grievances? Trash them.")"Forgiveness Gym" đŞâ¤ď¸Â (Sweat out resentment, not drama.)đ§ Perfect for: Couples, BFFs, coworkersâanyone whoâs ever muttered, "AND ANOTHER THINGâŚ"(2017 calledâit wants its drama back.) đđĽ2025-07-0327 min
No Filters, Just Freedom - Breathe Easy Through the MessHow to Stop Being a "Me-Sponge" & Start Being a "We-Warrior"đ¨ PSA: Love shouldnât feel like a never-ending game of "Whose Turn Is It to Buy Toilet Paper?" đ§ťâď¸đ§ In this episode:The TEAM Method (aka how to not become roommates who just occasionally make eye contact) đWhy cows have best friends (and your partner should too) đâ¤ď¸How to argue without bringing up that thing from 2017 (we see you) đď¸đŁđĽ BONUS: Learn why "I appreciate you not murdering me over the leftovers" is peak romance. đą2025-06-3027 min
No Filters, Just Freedom - Breathe Easy Through the MessYour Friends Should Feel Like Freedom (Not Another Group Chat Obligation)Ever left a hangout more drained than your phone battery? đđŽđ¨đ§ In this episode, weâre exposing:The 3 types of fake friendships (RIP Nostalgia Squad) đđšHow to spot Energy Vampires (and mute them guilt-free) đ§âď¸đWhy real friends celebrate your "no" like itâs a birthday đđŤđ GEM: "If youâre exhausted after every hangout, itâs not introversionâitâs a sign theyâre not your people."đ Listen now & learn how to curate friendships that charge youânot drain you.2025-06-2630 min
No Filters, Just Freedom - Breathe Easy Through the MessValidation â Agreement (But Yes, Your Pet Is Judging You)Ever nodded along to a wild conspiracy theory just to avoid a showdown? Youâre not alone. You can say âI hear youâ without endorsing cryptic fan-fiction about the Abominable Snowman. âď¸đđ§ In this episode, learn:Why âDonât be sadâ works as well as yelling at a printer âDonât jamâ đ¨ď¸đ¤Â (Spoiler: It backfires.)How to validate a coworkerâs printer rage without actually torching the office suppliesâŚÂ (unless itâs really been that kind of day) đĽThe âOof Methodââyour lifeline when a friend texts âMY LIFE IS OVERâ over a misspelled latte. âđ¨Â (RIP âSarahâ spelled as âSaraâ.)đĽ BONUS: Wh...2025-06-2321 min
No Filters, Just Freedom - Breathe Easy Through the MessTrashing Toxic Productivity - Why Hustle Culture is a Scam!Toxic Productivity is Full of Crap (And So is Your To-Do List)đ¨ PSA: Your "hustle" is a scam. Your "laziness" is wisdom. Letâs fix that.đ§ In this episode:Why "sleep when you're dead" is terrible advice (unless you want to look like a zombie by 35) đ§ââď¸How to spot hustle culture gaslighting (spoiler: if you feel guilty for eating lunch, youâve been brainwashed) đĽđŠStrategic rebellion tactics (including accidentally closing your laptop at 5 PM with oopsie energy) đťđđ Listen now & reclaim your right to rest, rebel, and occasionally stare at walls guilt-free.(P.S. Your h2025-06-1924 min
No Filters, Just Freedom - Breathe Easy Through the MessWhen Honesty Feels Like Betrayalđ¨ Permission to Be Unrelatable đ¨Your growth isnât meant to fit neatly into someone elseâs Instagram narrative.The moment you:⨠Outgrow old circles⨠Change your mind publicly⨠Prioritize your peace over their approvalâŚis the moment your real freedom begins.2025-06-1619 min
No Filters, Just Freedom - Breathe Easy Through the MessThe Five Love Languages: A Revolution In How You LoveđĽ LOVE LOST IN TRANSLATION? TIME TO FLIP THE SCRIPT.What if every relationship frustration youâve ever had came down to one problem? Youâve been speaking the wrong love language.đ WHY THIS HITS DIFFERENT:Your grand gestures flop? Youâre writing poetry for someone who reads spreadsheets.That âobviousâ effort goes unnoticed? Youâre whispering love in a language theyâre deaf to.The more you try, the more exhausted you feel? Youâve been pouring into a cup with holes.đď¸Â IN THIS EPISODE, WEâRE BURNING THE OLD RULEBOOK:âď¸ The...2025-06-1233 min
No Filters, Just Freedom - Breathe Easy Through the MessSelf-Worth: How to Stop Feeling Like a Bargain Bin Version of YourselfEver feel like a bargain-bin version of yourself? This episode is your self-worth wake-up call. Weâre exposing the sneaky red flagsâlike over-apologizing for existing or downplaying your wins like theyâre accidents. Spoiler: Youâre not âtoo muchââyouâve just been around people who werenât enough.Weâll dig into why you feel this way (hint: itâs not your fault), then drop hilarious but life-changing challenges: Talk to yourself like a best friend, take compliments like a Disney villain, and set boundaries like itâs your love language. When life tests you? Rememb...2025-06-0933 min
No Filters, Just Freedom - Breathe Easy Through the MessBoundaries: How to Stop Being A Human Doormatđ¨ NEW EPISODE ALERT: Stop Being a 24/7 Emotional Vending Machine!"Scenario: You agreed to help "just real quick"âand now youâre assembling IKEA furniture for someone you barely like. Sound familiar?In this episode, we break down:The 3 Types of Boundary Violators (Over-Givers, Text Prisoners, and Emotional Energy Vampires)Scripts to Shut Down Nosy Questions (RIP to "When are you getting married?")Why Pushback Means Itâs WORKING (and how to stay strong)Watch to learn how to protect your time, energy, and sanityâbecause "no" is...2025-06-0533 min
No Filters, Just Freedom - Breathe Easy Through the MessThe Unfiltered Rebellion Manifesto: Claim Your Unstoppable Life. (No Apologies, No Permission Needed.)This isn't just another self-help pep talk. This is a rebellion. A wake-up call for every person who's ever been told to sit down, shrink themselves, or wait their turn. I'm Jasmine, and today? We're burning the rulebook.Follow me on Instagram @breathe_easy_coaching and on TikTok @lifecoach_jasmine.Learn more about my life coaching options at breathe-easy.org â¤ď¸2025-06-0218 min
Books I Read with my CatEp 3: Our Most Anticipated 2025 Book Releases | Books I Read with my CatWe're back for another episode of Books I Read with my Cat! In this episode we talk about our most anticipated 2025 book releases. Cozy up with your cat and a cup of tea while you listen to Books I Read with my Cat.Books discussed in this episode:The Things We Cannot Say, Kelly RimmerWarbreaker, Brandon SandersonSoul of the Octopus, Sy MontgomeryPhantasma, Kaylie SmithWind and Truth, Brandon SandersonThe You You Are, Dr. Ricken Lazlo Hale...2025-02-211h 00
The Bubble ChatThe Bubble Chat (Season 2, Episode 4)Send us a textCONTENT WARNING:The following episode of The Bubble Chat may contain discussions and mentions of sensitive topics that may be triggering for some listeners and is intended for mature audiences. We want to ensure the safety and well-being of our audience, so please use your discretion when listening. If you feel uncomfortable or overwhelmed at any point during the episode, please take care of yourself and reach out to a trusted support system for assistance. Thank you for listening. VIEWER DISCRETION IS ADVISEDWelcome to "The Bubble C...2023-09-1853 min
Libro.fm PodcastAudiobooks as Holiday Gifts!On today's episode we chatted with the Libro.fm staff and got their picks for audiobooks that make great gifts for the holiday season! Audiobooks make great last minute gifts and with Libro.fm you can gift a specific audiobook or a bundle of credits so your friends and family can choose books they want!
READ TRANSCRIPTION
BUY A GIFT BUNDLE: https://libro.fm/holiday
Books discussed:
The Rabbit Hutch by Tess Gunty
The Land of Stories by Chris Colfer
The Power of Fun by Catherine Price
Lessons in Chemistry by Bonnie...2022-12-1600 min