Shows
Soul Shine PodcastNavigating Election Anxiety: A Personal JourneyIn this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.Chapters02:18 Navigating Election Anxiety11:41 Coping Strategies for Emotional Wellbeing19:28 Understanding Political Dynamics24:58 Empowering Voter Engagement2024-11-0326 min
Soul Shine PodcastUnlocking the Power of an Emotion WheelIn this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced emotions, setting boundaries, and the role of faith in emotional well-being. Jasmine emphasizes the need for daily emotional check-ins and the benefits of using the emotion wheel for conflict resolution and healthier interactions.Chapters2024-10-0622 min
Soul Shine PodcastThrive, Don't Just Survive: Growth Mindset UnveiledWelcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of faith and the blessings of life, I invite you to join me on this path of introspection and transformation. Through engaging storytelling, I reflect on the power of personal narratives and the importance of community in...2024-09-0831 min
Southern RemedySouthern Remedy for Women | Best of 2024 Guests So FarHost: Jasmine T. Kency, M.D., Assistant Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Guest(s): UMMC lactation specialists Evora Knight and Marci TalbotDr. Alexa Lampkin DMD, dentist at UMMC and member of the Mississippi State Board of Dental ExaminersDr. Danny Riche, Clinical Pharmacist at the University of Mississippi Medical CenterDr. David Lott, Endocrinologist from Meridian, MississippiTopic(s): Segments from episodes on: Lactation (04-12-24), Dental and Oral Health (03-29-24), Metabolic Syndrome (06-14-2...2024-07-0552 minSouthern RemedySouthern Remedy for Women | Thyroid DiseaseHost: Jasmine T. Kency, M.D., Assistant Professor of Internal Medicine and Pediatrics at the University of Mississippi Medical Center.Guest(s): Dr. David Lott, Endocrinologist from Meridian, MississippiTopic: Thyroid diseasesEmail the show: remedy@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.2024-06-2145 min
The Texas Nurses PodcastYou Are Not Alone: Breaking Down the Stigma with Jasmine LottNurse and mental health advocate Jasmine Lott, MSN, RN talks with our host Laura Kincheloe about the importance of taking care of your mental health, asking for help, and how nurses can create safe spaces for themselves and their peers. How can moving away from stigma and silence open us up to a better future? Listen now!
2024-05-3036 min
Soul Shine PodcastBridging Fitness & Mental Health: A Black Man's Perspective 🧠Welcome to a transformative journey where we lift not just weights but spirits, diving deep into the power of fitness as therapy. 💪 This episode of Soul Shine Podcast illuminates the profound impact of intertwining physical health with mental healing. Through heartfelt dialogue with Kiounis Williams, a master personal trainer and wellness consultant, we explore personal stories of triumph, resilience, and navigating life’s challenges through the lens of fitness and mental health.Embark on a journey with us as we discuss the therapeutic essence of fitness, understanding its role beyond the physical realms—into the dee...2024-03-3142 minSoul Shine PodcastShared Stories of Healing from the Frontlines of Mental AdvocacyWhen Darryl Bigelow, a visionary from Charlotte, steps into a room, he brings with him more than just his expertise in health and wellness; he carries the spark of personal connection that's key to thriving in today's world. Our conversation with Darryl isn't just about the nostalgia of Dunkaroos and the golden days of our childhood—it's a deeper dive into the significance of preserving our inner joy while recognizing and responding to the silent cries for mental health support in our communities. This episode isn't just a dialogue; it's a heartfelt exploration of the...2024-03-1735 minSoul Shine PodcastThe Art of Change and the Anchors of FriendshipNavigating life's twists and turns can often feel like a solitary journey, but it's the moments shared with others that truly shape our experiences. On the Soul Shine podcast, we're joined by mental health maven Mrs. Ryanne Logan Peterson, who opens up about the highs and lows of motherhood and loss. Her tales of transformation sprinkle wisdom throughout our conversation, and whether you're cradling new life or mourning the passage of time, her insights resonate deeply with the soul.We've all felt the sting when a friendship drifts into silence, or the warmth of...2024-03-0347 minSoul Shine PodcastFinding Peace Amidst the Waves of GriefWhen the weight of grief settles upon your shoulders, where do you turn for solace? Joi Britt, a licensed clinical social worker, joins us to share her compassionate insights on navigating the complexities of loss. Through her work with Life Intentional Psychotherapy Services and the Professionals of Color Collective, Joi offers a guiding light to women of color grappling with life's toughest challenges. Our conversation uncovers the intricacies of anxiety, relationships, family, and work trauma, alongside the innovative realm of friendship coaching.Embarking on this emotional voyage, we unravel the layers of compounded grief...2024-02-1845 minSoul Shine PodcastNavigating Life's Storms: Embracing Grief, Health Battles, and Self-AdvocacyWhen Debbie Hutcherson Evertte speaks about loss, her words carry the weight of personal experience. As a pastor and advocate for grief support, she joins me to share deeply moving stories of her own life, marked by the loss of family and a profound personal health struggle post-hysterectomy. Together, we face the unpredictable tides of grief, acknowledging how our childhood memories shape our reactions to such pivotal moments in our lives.The resilience of the human spirit shines through as we converse about the trials preceding major surgeries and the importance of advocating for...2024-02-0444 min
Extra ConnectionsThe Cast of the Emmy Winning Series Chronicles of Jessica WuLongtime supporter of the series James Lott Jr talks with some of the folks behind The Chronicles of Jessica Wu, which in its 3rd season won Jasmine Guy an Emmy! Cast Members Helena-Alexis Seymour, Billy McCartney, Brandon Larkins and Creator/Producer/Director/Writer Zane Hubbard join and chat with JLJ . The show is on Amazon Prime, Apple TV and Tubi!2024-02-021h 07Soul Shine PodcastVintage Values in a Virtual Age Elaine Mingus Unveils Her JourneyWhen Elaine Mingus turned her last penny into a symphony of restored vintage furniture, she didn't just carve out a niche; she crafted a tale of transformation that echoes with resilience. On our latest episode of Soul Shine, Elaine joins us, unveiling how her journey from debt to a six-figure empire is a beacon for anyone seeking value in the overlooked corners of life. I, too, peel back layers of my personal evolution, sharing how my dance with grief sharpened my hunger for the simple joys that truly define us, and how these experiences have sculpted my identity.2024-01-2140 minSoul Shine PodcastUnveiling Hidden Truths: A Journey Through Grief and Mental HealthWhat if you were confronted with a life-altering revelation, years after a major event? What if you discovered the truth about your loved one's death three decades later? Join us as we journey through an emotional terrain with Lisa Sugarman, who shares her personal experience of learning about her father's suicide 35 years after his passing. Brace yourself for an engaging conversation as she reveals how this shocking truth was kept from her, shaping her understanding of mental health and suicide. Our conversation with Lisa brings to light the experiences of children and teenagers dealing w...2023-08-2734 minSoul Shine PodcastExploring Mental Health: The Crucial Role of BoundariesNavigating life can feel like walking a tightrope, especially when it comes to defining our boundaries. On today's episode of Soul Shine Podcast, journey with me as I recount my personal struggles and the subsequent breakthroughs that came with the understanding the importance of setting boundaries. Experience the beauty of healthier relationships as we discuss the art of establishing clear expectations of what we will tolerate.Immerse yourself in the exploration of the crucial role boundaries play in our mental wellbeing. We'll discuss how to create a safe space for ourselves and our children...2023-08-2025 minSoul Shine PodcastSoulShine Ep.13 Consistency Shows UpIs consistency something you struggle with?? If so take a listen for ways to start being more consistent in all parts of your life. Consistency is key!!! Show up even when you don't feel like it!! Check out my YouTube page. I have a moment where I reflect. On the different things going on in my life.It is therapeutic for me to discuss things aloud.Also check out this link if you would like to subscribe so you can receive more great content like this. https://www.buzzsprout.com/2114468/support2023-08-0627 minSoul Shine PodcastHarnessing the Power of Consistency Through Life's ChallengesEver feel like life's throwing you a curveball? That's where consistency comes in. This week, we're sharing personal experiences on the importance of remaining committed, even when adversity strikes. We're exploring how consistency can be a powerful tool in achieving our goals and building stronger relationships. Additionally, we discuss the role of intentionality, and how having clear plans can set you up for success. But the conversation doesn't stop there. Life's curveballs can also include grief and loss. This week, we also dive deep into the significance of cherishing each moment with our loved ones. There's a r...2023-08-0627 minSoul Shine PodcastSoulShine Ep. 12 Irresponsible until it worksWhy is it hard to step out on faith? What happens when fear holds you back. Tune into this week's episode that talks about how things can seem irresponsible until it works. After a well deserved break SoulShine is back with fresh new content to kick off the second part of the year!!! Support the showThanks for listening!! Leave a review and share with a friend!! Also check out Soul Shine's facebook group!! https://www.facebook.com/groups/864361198067846https://www.instagram.com/radiant_s.o.u.l/"Ho...2023-07-1623 minSoul Shine PodcastFrom Fear to Faith: An Honest PerspectiveEver battled the crippling fear of failure or the suffocating grip of self-doubt? Then this episode is a must-listen. Drawing from my personal journey, I unravel how these fears can become roadblocks to success and share the importance of pushing through, even when it feels like every ounce of motivation has dried up. With raw honesty, I reflect on the courage it takes to expose our deepest, darkest moments to create something truly valuable.Moving onto the realm of faith, we delve into a common misconception - faith does not equate to irresponsibility. It's a delicate dance...2023-07-1623 minSoul Shine PodcastExploring Rejuvenation: The Impact on our Mental and Physical Well-beingEver felt the weight of the world on your shoulders? The relentless buzz of a demanding life can often leave us drained, with no time left for self-care. On the Soul Shine Podcast, we dive deep into the power of recharging - a simple yet potent remedy that we often overlook. Whether it's soaking up the sun on a beach vacation, exploring the silent corners of your mind in solitude or indulging in your favorite self-care rituals, recharging plays a crucial role in maintaining our mental and physical health. We also urge you to find your unique way of...2023-05-0727 minSoul Shine PodcastThe Dance of Life: Manifestation, Relationships, and Positivity UnveiledEver been curious about the power of manifestation? My bestie and I, your hosts, take you on a heart-to-heart journey exploring how manifestation and positivity can shape our lives. We share our personal experiences and strategies to overcome the fear associated with manifesting our desires. We aim to inspire you to be mindful of your thoughts and words – they have the potential to shape your life, for better or worse.Navigating friendships and life's challenges can sometimes mask the negativity in our lives with a veil of humor. We share a personal experience that underlines the importance of...2023-03-1931 minSoul Shine PodcastMore Than a Podcast: A Haven for the Heart and MindDiscover how vulnerability became my greatest strength in overcoming personal struggles with mental health. This episode is crafted from my own journey, weaving stories of the lowest lows and, ultimately, my evolution to where I stand today. We'll discuss the therapeutic impact of this podcast, the weight of the worldwide stigma surrounding mental health, and how it's essential to debunk these misconceptions. You'll also hear about our upcoming roster of mental health advocates who will be joining us for some profoundly insightful conversations.This is also an episode about the intersection of mental health and podcasting. We'll...2023-03-1224 minSoul Shine PodcastAmplifying Voices of the Silent Struggle: Mental Health and VulnerabilityFrom the grip of panic attacks to the all-consuming veil of postpartum depression, mental health challenges can feel like silent battles, waged behind closed doors. I'll take you through my own journey of wrestling with anxiety and how medication became a lifeline, aiming to debunk stigmas and champion the importance of seeking help. We'll also hear the poignant tale of a single military mother navigating the stormy waters of depression, illuminating the realities many face in secrecy and the transformative power of resilience and support.Isolation and despair are not solo endeavors - it takes a village...2023-03-0528 minSoul Shine PodcastRaising Teens in a Hyperconnected World: An Honest DialoguePicture this: You're a teenager in today's digital world, where social media shapes connections and skews perceptions. Now, imagine having a candid chat with your own son about its impacts. That's exactly what we do in this episode of the Soul Shine podcast, with Josiah, my son, providing some teens-eye-view insights on how social media affects his relationships and the pressures of today's hyperconnected world. You'll hear us reflect on the stark contrasts between my own social-media-free adolescence and his, underlining the crucial role of parents in helping their teens navigate these modern challenges.But the chat...2023-02-2626 minSoul Shine PodcastEmbracing Vulnerability: Turning Fear Into Power and Creating Deeper ConnectionsFrom the schoolyard to the boardroom, vulnerability is often seen as a weakness. But what if it could be your greatest strength? In a touching personal journey, I share how my own experiences of vulnerability – confronting mental health issues and opening up to my partner – have led me to profound realizations and personal growth. Tune in, as I reveal how embracing vulnerability can transform fear into power and cultivate deeper, more meaningful relationships.This isn't just about sharing personal trials and tribulations – it's about recognizing the many forms of vulnerability that exist in our society. From the econom...2023-02-1924 minSoul Shine PodcastUnpacking the Secrets of Love: The Power of Constant CommunicationRemember that feeling of falling in love for the first time? The rush of emotions, the shared dreams, and the endless conversations? Well, fast forward to several years later, and my husband and I are here, navigating the journey from young adults to parenthood. Together, we've learned to keep those conversations alive, using them as a weather vane to steer our relationship through storms and sunny days alike. Join us as we dive into our journey, the challenges we've faced, the victories we've celebrated, and how constant communication has been our beacon through it all.Ever wondered...2023-02-1224 minSoul Shine PodcastMastering the Art of Communication in RelationshipsEver wondered how to cultivate relationship intelligence and wisdom over time? We promise, by the end of this episode, you'll be equipped with a deeper understanding of this crucial skill. In an enlightening discussion, your hosts Jasmine discuss with her dear friend Tasha revealing the intricacies of relationships, emphasizing the critical role of patience, intentionality, and the art of communication in maintaining these bonds. We also shed light on the natural transformation relationships undergo, offering insights on fostering healthy dialogues about these changes.Next, we tackle the rollercoaster ride of challenges that relationships often face, particularly the...2023-02-0527 min