Shows
The Shelley Wynter Show08-21-24 The Shelley Wynter ShowLive, Local, Topical, and Authentic where you provide the balance to our content. Tonight Shelley talks DNC, during the show we take the Tim Walz acceptance speech at the DNC after he talks to Tommy Pigott from the RNC on the Caucus and GA Rep Dr. Jasmine Clark, and much more. Listen LIVE weeknights 7pm-9pm on 95.5 WSB!
2024-08-222h 43
Enjoy Amazing Full Audiobooks in Fiction, LGBTQ+Alfred Lord Tennyson: In Memoriam, Idylls of the King, Maud & more: A BBC Radio Collection by Alfred TennysonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/733664to listen full audiobooks.
Title: Alfred Lord Tennyson: In Memoriam, Idylls of the King, Maud & more: A BBC Radio Collection
Author: Alfred Tennyson
Narrator: Charles Tennyson, Hallam Tennyson, Mary Wimbush, Holliday Grainger, Ruth Padel, Rachel Bavidge, Full Cast, Peggy Ashcroft, Jonathan Keeble, Tim Pigott-Smith, Melvyn Bragg, Andrew Sachs, John Sir Gielgud
Format: Unabridged Audiobook
Length: 10 hours 51 minutes
Release date: March 14, 2024
Genres: LGBTQ+
Publisher's Summary:
A definitive collection of Tennyson’s finest works Alfred Lord Tennyson is one of Britain’s greatest and most popular poets. Even during his lifetime, he was considered a national inst...
2024-03-1410h 51Find Best-Selling Full Audiobooks in Fiction, HistoricalAlfred Lord Tennyson: In Memoriam, Idylls of the King, Maud & more: A BBC Radio Collection by Alfred TennysonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/733664to listen full audiobooks.
Title: Alfred Lord Tennyson: In Memoriam, Idylls of the King, Maud & more: A BBC Radio Collection
Author: Alfred Tennyson
Narrator: Charles Tennyson, Hallam Tennyson, Mary Wimbush, Holliday Grainger, Ruth Padel, Rachel Bavidge, Full Cast, Peggy Ashcroft, Jonathan Keeble, Tim Pigott-Smith, Melvyn Bragg, Andrew Sachs, John Sir Gielgud
Format: Unabridged Audiobook
Length: 10 hours 51 minutes
Release date: March 14, 2024
Genres: Historical
Publisher's Summary:
A definitive collection of Tennyson’s finest works Alfred Lord Tennyson is one of Britain’s greatest and most popular poets. Even during his lifetime, he was considered a national inst...
2024-03-1410h 51
The Brass JunkiesTBJ207: Best of 2022A clip from each Brass Junkies interview of 2022 along with some brief thoughts on each. TBJ180 Matt Neff of the North Carolina Symphony on getting incredibly nervous in auditions, even two decades into his professional career (2:51) TBJ181 Kevin Newton of Imani Winds on his mental approach to auditions (7:44) TBJ182 Jeff Curnow of The Philadelphia Orchestra on Rolf Smedvig setting the tone for Empire Brass concerts (9:45) TBJ184 International tuba phenom Sergio Carolino on staying away from negative people (11:24) TBJ185 Sylvia Alimena, formerly of the National Symphony Orchestra, on why it's never too early to talk about artistry with students (13:23...
2023-01-191h 08
Harmony and HealingEpisode 45: Reestablishing RoutinesIn this episode, Jazzie discusses her 8 tips to getting back into a routine after a vacation or time off.
2022-09-0127 minHarmony and HealingEpisode 44: RunningIn this episode of Harmony and Healing, Jazzie and Andre discuss running: their experience with their recent half marathon, the benefits of running, and how to get started with running.
2022-08-0428 min
The Brass JunkiesTBJ195: Jasmine PigottJasmine Pigott talks about her new EP, improvising on the tuba, and much more! | TBJ195 Become a Patron ► https://www.patreon.com/thebrassjunkies/ Show Notes ► https://www.pedalnotemedia.com/the-brass-junkies-podcast/ Facebook ► https://www.facebook.com/pray4jens/ Instagram ► https://www.instagram.com/pray4jens/ Twitter ► https://twitter.com/pray4jens The Brass Junkies is hosted by Andrew Hitz and Lance LaDuke and is produced by Will Houchin for Pedal Note Media https://www.pedalnotemedia.com/ #BrassJunkies #JasminePigott #Tuba
2022-08-021h 07Harmony and HealingEpisode 43: Social MediaIn this episode of Harmony and Healing, Jazzie and Andre discuss social media. Its benefits, detriments, reasons to take a social media break, signs you need one, and how to take one.
2022-07-2152 minHarmony and HealingEpisode 42: The First Anniversary EpisodeIn this week's episode of Harmony and Healing, Jazzie is unscripted and unedited talking about the anniversary of the podcast, managing expectations, and going for your dreams.
2022-07-0723 minHarmony and HealingEpisode 41: RevolutionIn this episode of Harmony and Healing, Jazzie discusses her upcoming EP Revolution. She talks about the mission behind the project, how it came to be, shares a couple of clips, and discusses the potential future of the project.
You can pre-order the EP on bandcamp here: https://jasminepigott.bandcamp.com/album/revolution
And you can learn more about the project here: https://jasminepigott.com/revolution-ep
2022-06-2330 minHarmony and HealingEpisode 40: Staying Healthy on the RoadIn this week's episode of Harmony and Healing, Jazzie discusses her experiences and five tips to staying healthy when vacationing or touring.
2022-06-0924 minHarmony and HealingICYMI: Episode 13: NutritionIn case you missed it! Things are a bit crazy right now, so here is episode 13 about nutrition.
I am not a doctor, nor do I claim to be one. Please consult a medical professional about significant lifestyle changes you may make.
2022-05-1239 minHarmony and HealingEpisode 39: What Happened In April?In this episode of Harmony and Healing, Jazzie discusses her past month hiatus and the healthy habits she was able to maintain. Next week, Jazzie will discuss strategies for maintaining healthy habits during busy periods or travel.
2022-05-0530 minHarmony and HealingICYMI: Episode 20: Cultivating a Growth MindsetIn case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives (episode 20), Jazzie discusses how to cultivate a growth mindset. Listen to part 2 of this episode in episode 21.
2022-04-2842 minHarmony and HealingICYMI: Episode 11: Running and Discipline with Kaylee BernardIn case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives, Jazzie talks with runner and saxophonist Kaylee Bernard about running and general discipline.
2022-04-2140 minHarmony and HealingICYMI: Episode 10: 10 Tips for Being Your Best SelfIn case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing (episode 10) from the archives, Jazzie discusses her top 10 tips for success and living your best life.
2022-04-1448 minHarmony and HealingICYMI: Episode 8: Navigating Your LowsIn case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing (episode 8) from the archives, Jazzie discusses how to navigate the lows in life.
2022-04-0728 minHarmony and HealingEpisode 38: Boundaries 2.0In this episode of Harmony and Healing, Jazzie discusses boundaries: what they are, signs you need them, how to set them, possible reactions to new boundaries, and how to handle those reactions.
I am taking off the month of April, so check out some of my previous episodes. My top 10 are:
Episode 8, Navigating Lows
Episode 10, Tips to Being Your Best Self
Episode 11, Running and Discipline with Kaylee Bernard
Episode 17, Celebrating Your Success
Episode 18, Optimizing Performance with Aubrey Foard
Episode 19: Finding Yourself and Loving Yourself
2022-03-3132 minHarmony and HealingEpisode 37: Cognitive ReframingIn this episode of Harmony and Healing, Jazzie and Andre discuss cognitive reframing: what it is, when to do it, how to do it, and their experiences with it.
For more information on cognitive reframing, check out:
https://www.verywellmind.com/reframing-defined-2610419
https://www.betterhelp.com/advice/therapy/what-is-cognitive-reframing-and-why-do-therapists-use-it/
Previous episodes mentioned in this episode:
Episodes 20 and 21: Growth Mindset
Episode 31: Finding Your Purpose with Chadijah Craig
2022-03-2431 minHarmony and HealingEpisode 36: GratitudeIn this episode of Harmony and Healing, Jazzie talks about gratitude--what it is, why it's important, and tips to cultivate it in your life.
2022-03-1719 minHarmony and HealingEpisode 35: Sleep 2.0In this episode of Harmony and Healing, Jazzie discusses sleep: how much you should get, benefits of getting enough sleep, detriments of sleep deprivation, tips for good sleep hygiene, and ways to prioritize sleep.
Resources:
Why We Sleep by Matthew Walker, PhD
Sleep Foundation: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Johns Hopkins Sleep Research: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation
Original episode: Episode 7
Corresponding Blog Post: https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health
2022-03-1036 minHarmony and HealingEpisode 34: Being a Balanced Musician with Dr. Matthew ClauhsIn this week's episode of Harmony and Healing, Jazzie interviews Dr. Matthew Clauhs, an Assistant Professor of instrumental music education at Ithaca College.
They discuss: culturally responsive pedagogy, improvisation, work-life balance, exercise, ways to maximize efficiency, mindfulness and medication, scheduling, and being kind to yourself.
If you would like to reach out to Dr. Clauhs, you can email him at mclauhs@ithaca.edu.
Books and Apps mentioned in this episode:
Effortless Mastery by Kenny Werner
Headspace
Trello Board
The Pomodoro Timer
2022-03-0344 minHarmony and HealingEpisode 33: Empowerment Beyond Black History MonthIn this mini episode of Harmony and Healing, Jazzie discusses ways to continue to empower Black voices beyond Black History Month.
You can find the original blog post here: https://jasminepigott.com/blog/f/empowering-black-voices-beyond-black-history-month
2022-02-2413 minHarmony and HealingEpisode 32: Our Review of The Whole30In this episode of Harmony and Healing, Jazzie and Andre review their experience with the popular nutrition plan/reset, the Whole30.
2022-02-1751 minHarmony and HealingEpisode 31: Finding Your Purpose with Chadijah WilliamsIn this episode of Harmony and Healing, Jazzie Pigott interviews motivational speaker and educator Chadijah Williams. They discuss how to find your purpose, recognizing your gift, the importance of acceptance, the value of meditation, maintaining good relationships, scheduling, and boundaries for good mental health, how SMART goal-setting can help with motivation, reasons to seek a mentor or counselor, and more.
Check out Chadijah's website: https://www.dijahspeaks.com/
And Chadijah's books: Bruh! I Just Want to Graduate! and The WHY of Life
2022-02-1053 minHarmony and HealingEpisode 30: Life Coaching with Ashley HallIn this episode of Harmony and Healing, Jazzie interviews trumpeter and life coach Ashley Hall. During the interview they discuss balancing work-home life, the joys of mentoring and performing, life coaching, tips for finding your path, using routines to create a foundation, social media and mental health, performance anxiety, beta blockers, and self-love.
You can find more about Ashley and her business Coaching the Whole Musician here: https://www.coachingthewholemusician.com/
2022-02-0359 minHarmony and HealingEpisode 29: Balancing Movement, Exercise, and Nutrition with Victoria GarciaIn this episode of Harmony and Healing, Jazzie talks with trombonist and fitness enthusiast Victoria Garcia. We discuss the Alexander technique, how to start and sustain exercise and nutrition regimens, the value of working out at home, managing exercise and nutrition while on tour, the value of meal-prepping and planning, being kind to yourself about exercise on bad days, and how exercise can be self-care.
You can find Victoria on Instagram @msvickigarcia
2022-01-2748 minHarmony and HealingEpisode 28: Recognizing Your LoopholesIn the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 4, Jazzie discusses the habit change strategy of loophole spotting by catching the common loopholes in your thinking.
2022-01-2030 minHarmony and HealingEpisode 27: More Strategies for Habit Change (Part 3)In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 3, Jazzie discusses habit change strategies related to effecting the habit chain to take less effort and through utilizing and relating to other people.
Previous episodes mentioned in this episode:
Episodes 20 and 21: Growth Mindset
Episode 17: Celebrating Success
Episode 2: Finding Motivation
Episode 11: Kaylee Bernard
Episode 12: Andre Thacker
2022-01-1329 minHarmony and HealingEpisode 26: Core Strategies for Habit Change (Part 2)In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 2, Jazzie discusses the four core habit change strategies and three habit change strategies related to timing.
Previous episodes mentioned in this episode:
Episodes 4 and 5- Exercise
Episode 7- Sleep
Episode 9- Scheduling
Episode 13- Nutrition
2022-01-0639 minHarmony and HealingEpisode 25: Knowing Yourself Better for Habit Change (Part 1)In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year. In this episode, part 1, Jazzie talks about the importance of habits, areas of your life you may be trying to change, and ways to know yourself better to determine what habit change strategies may work best for you.
2021-12-3036 minHarmony and HealingEpisode 24: RestIn this episode of Harmony and Healing, Jazzie discusses rest--why it's important, ways to allow yourself to rest, and tips to get the most out of it.
Previous episodes referenced in this episode:
Episode 23- Burnout
Episode 7- Sleep
Episode 3- Boundaries
Episode 15 and 16- Communication
2021-12-2330 minHarmony and HealingEpisode 23: BurnoutIn this episode of Harmony and Healing, Jazzie talks about burnout: what it is, the consequences, possible causes, how to recognize it, how to overcome or get out of it, and how to prevent it in the first place.
2021-12-1636 minHarmony and HealingEpisode 22: Navigating Holiday StressorsIn this episode of Harmony and Healing, Jazzie will be discussing tips to deal with four of the common holiday stressors this season--food, family, COVID, and lack of motivation.
Earlier episodes referenced in this episode:
Episode 13: Nutrition
Episode 2: Finding Motivation
Episode 17: Celebrating Success
2021-12-0936 minHarmony and HealingEpisode 21: Growth Mindset in Action (Part 2)In part 2 of this two-part episode of Harmony and Healing, Jazzie discusses specific examples of cultivating a growth mindset in regards to relationships, the music field, working out, and mental health. If you missed part 1, go back to episode 20 to learn about cultivating a growth mindset in general.
2021-12-0250 minHarmony and HealingEpisode 20: Cultivating a Growth Mindset (Part 1)In this week's episode of Harmony and Healing, Jazzie finally addresses what it means to have a growth mindset. She discusses: the importance of having a growth mindset over a fixed mindset, common stumbling blocks to pursuing a growth mindset, and tips for achieving a growth mindset. Come back in two weeks for part 2 about how to have a growth mindset in more specific scenarios.
If you have any episode suggestions, questions, or comments please reach out to me!
Personal Facebook and Instagram: @thejazzytubist
Email: pigottjasmine@gmail.com
Podcast In...
2021-11-1842 min
TRILLOQUYOpus 125 - (Exclusively) Black SpacesOrchestras come in all shapes, sizes, and sounds, and the Chicago Jazz Philharmonic is moving forward in its goal to offer a uniquely American aesthetic to as many listeners as it can. Garrett chats with the ensemble's Executive Director, Rhapsody Snyder and Artistic Director, Orbert Davis about the CJP's origins, the necessity of offering FREE concerts, and the concept of "Third Stream". Dalanie Harris from the Classically Black Podcast guest co-hosts and offers insights on the International Society for Black Musicians' inaugural conference, a widely overlooked album by Stevie Wonder, and more! Garrett and Dalanie spend the weekly TRILLOQUY engaging...
2021-11-172h 18Harmony and HealingEpisode 19: Finding Yourself and Loving YourselfIn this week's episode of Harmony and Healing, Jazzie discusses becoming one with yourself through self-discovery and self-love.
Here are the mentioned resources:
The corresponding blog post, https://jasminepigott.com/blog/f/the-path-to-finding-yourself-and-loving-yourself
Books:
The Gifts of Imperfection, Rising Strong, and Braving the Wilderness- Brené Brown
The Five Love Languages- Gary Chapman
Atomic Habits- James Clear
Better Than Before, The Four Tendencies, and The Happiness Project- Gretchen Rubin
The Power of Habit- Charles Duhig
Other Great...
2021-11-1151 minHarmony and HealingEpisode 18: Optimizing Performance with Aubrey FoardIn this episode of Harmony and Healing, Jazzie interviews Aubrey Foard, the principal tubist of the Baltimore Symphony Orchestra. They talk about how Aubrey became an orchestral musician, how people can emotionally be moved by music, the schedule of playing in a professional orchestra, staying resilient on the audition circuit, Aubrey’s health journey, the importance of staying fit for brass playing, tips for healthy eating and staying active as a busy person, the importance of staying organized, and how and when cardio can benefit your playing and be more beneficial than practicing.
Other related episodes are Ep...
2021-11-0349 minHarmony and HealingEpisode 17: Celebrating Your SuccessIn this episode of Harmony and Healing, Jazzie discusses celebrating successes--why it's important and some different ways to celebrate. If you're a regular listener, please let me know! I would love to know who you are. You can contact me on Instagram and Facebook @thejazzytubist, and through email at pigottjasmine@gmail.com.
2021-10-2835 minHarmony and HealingEpisode 16: Communication in Difficult Situations with Alice Meilman (Part 2)In this episode, Jazzie interviews Alice Meilman for part 2 of their interview on communication. (If you haven't listened to it yet, find part 1 in Episode 15.) Over this interview, they discuss how to know if it's time to break off a relationship, tips for having the "breakup" conversation, working in professional situations with former friends, the dynamic nature of balance, and the importance of communicating joy and using non-verbal communication. If you have any questions for Alice, please feel free to contact her at ameilman@ithaca.edu.
2021-10-2135 minHarmony and HealingEpisode 15: Effective Communication with Alice Meilman (Part 1)In part one of this two-part episode, Jazzie interviews Alice Meilman. Alice is a clinical social worker and therapist with over 30 years of experience. They discuss the best things about social work, the sedentary nature of most jobs, why good communication is important, the benefits of group therapy, how group therapy can help social anxiety, and strategies for good communication. If you would like to contact Alice, she can be reached at ameilman@ithaca.edu.
2021-10-1437 minHarmony and HealingEpisode 14: Physical Therapy, Recreational Sports, and Navigating Life with Gregson PigottIn this episode, Jazzie interviews her brother, Gregson E. Pigott. They discuss sibling relationships, physical therapy, using sports to stay active, the importance of practicing everything, performance anxiety, the importance of passion and goals, and how scheduling can help you live a balanced life.
2021-10-0738 minHarmony and HealingEpisode 13: NutritionIn this episode of Harmony and Healing, Jazzie discusses the importance of proper nutrition, some basic nutritional habits to adopt, calorie counting, intuitive eating, intermittent fasting, and supplements.
Jazzie is not, nor claims to be, a medical professional. All things stated are for informational purposes only, and you should consult a licensed medical provider before making any significant changes to your lifestyle.
2021-09-3038 minHarmony and HealingEpisode 12: The Power of Representation with Andre ThackerIn this episode of Harmony and Healing, Jazzie interviews music educator and tubist Andre Thacker. They discuss the power of representation, experiences as Black musicians and educators, diversity, equity, and inclusion issues, and the intersection of fitness and activism.
2021-09-2332 minHarmony and HealingEpisode 11: Running and Discipline with Kaylee BernardIn this episode of Harmony and Healing, Jazzie interviews saxophonist and ultra-marathoner Kaylee Bernard. They discuss the history and future of the music field in regards to diversity, how to get started running, ideas to balance exercise with a musician's schedule, ways to get past bad workouts, the difference between cardio and resistance training, and suggestions for finding your go-to activity.
2021-09-1640 minHarmony and HealingEpisode 10: 10 Tips for Being Your Best SelfIn this episode of Harmony and Healing, Jazzie discusses her 10 tips for success and living your best life. Here are the tips and the mentioned episodes to go back and refer to:
1. Lock down your sleep (Episode 7)
2. Fuel your body properly
3. Find time to move (Episode 4 and 5)
4. Develop healthy boundaries (Episode 3)
5. Communicate effectively
6. Cultivate your relationships (Episode 8)
7. Own up to your mistakes (Episode 8)
8. Maintain a growth mindset (Episode 5 and 8)
9. Live authentically (Episode 8)
10. Have a sense of purpose
2021-09-0948 minHarmony and HealingEpisode 9: The Art of SchedulingThis week, Jazzie discusses scheduling--why to make a schedule, tips on organizing your schedule, and how to stick to your schedule--and introduces some potential ways to combat chronic procrastination.
Take Gretchen Rubin's Four Tendencies Quiz here: https://quiz.gretchenrubin.com/
2021-09-0228 minHarmony and HealingEpisode 8: Navigating Your LowsThis week, Jazzie is solo talking about navigating the lows of life: accepting when you’re down, forgiving yourself for any missed habits, and staying resilient.
Find the relevant blog posts here:
https://jasminepigott.com/blog/f/forgiving-yourself-and-moving-forward
https://jasminepigott.com/blog/f/its-ok-to-not-be-ok
And feel free to shoot me an email at pigottjasmine@gmail.com
2021-08-2628 minHarmony and HealingEpisode 7: SleepOn this episode of Harmony and Healing, Jazzie and Brie discuss sleep: how much you should get, its benefits, proper sleep hygiene, and tips to prioritize it.
For more information and resources, check out Jazzie's corresponding blog post:
https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health
And visit the Sleep Foundation's website at: https://www.sleepfoundation.org/
2021-08-1948 minHarmony and HealingEpisode 6: MeditationIn this week's episode, Brie and Jazzie discuss meditation--what it is, why to do it, and how to start.
2021-08-1233 minHarmony and HealingEpisode 5: Finding Time for ExerciseIn this episode, Jazzie and Brie discuss strategies to find time for exercise in a busy schedule and a few fitness tips.
Email trpbrie@gmail.com if you have any questions for future episodes, and pigottjasmine@gmail.com if you want to talk about training.
Take the four tendencies quiz at quiz.gretchenrubin.com
2021-08-0558 minHarmony and HealingEpisode 4: Why Exercise?Brie and Jazzie talk all about exercise: its importance, its benefits, what it can look like, and where to start.
2021-07-2948 minHarmony and HealingEpisode 3: Setting BoundariesThis week on Harmony and Healing, Jazzie and Brie discuss boundaries--what they are, why they're important, how to set them, and more!
2021-07-2239 minHarmony and HealingEpisode 2: Finding MotivationThis week, Jazzie and Brie discuss 10 strategies to find motivation when things are difficult.
2021-07-1547 minHarmony and HealingEpisode 1: What Is This?In the first episode of Harmony and Healing, Jazzie and Brie discuss their careers, health and wellness journeys, horoscopes, and the future of the podcast.
2021-07-0847 minHarmony and HealingHarmony and Healing TrailerIntroducing the Harmony and Healing podcast--a health and wellness podcast for musicians and busy people looking to live a balanced life. New episodes will release Thursday's wherever you listen to podcasts.
2021-07-0400 min
Rising Stars PodcastJasmine Pigott - Tuba Player and Equity ActivistJazzie discusses why her identity as a Black woman is so central to her career goals, and shares the many projects she has created with the aim to diversity the classical music field, from research and performance outreach to commissioning projects.*LINKS*Jazzie's websiteFollow Jazzie on Facebook, Instagram, and YouTubeFollow her commissioning project on KickstarterFollow us on Instagram at @Rising_Stars_Podcast_More about the host at caroljantsch.com
2021-03-1540 min