Shows
The Live Your Life Podcast045 Healing from Sex Addiction and Love Addiction with Fred Ingham, MA, LMHC, CSATIntimacy is important and so many people struggle to have close relationships - romantic or otherwise. In this episode, Certified Sex Addiction Therapist (CSAT) Fred Ingham defines Sex Addiction and Love Addiction and shares how he works with his clients to heal these addictions. We talk about these addictions as an “Intimacy Disorder”. In his practice, Fred uses a combination of individual and group therapy to help his clients understand and change their behavior, while also working to repair the damage it has caused. Typically, the client’s sexual issues are intertwined with underlying problems of intimacy, emotiona...2024-10-251h 38The Live Your Life Podcast044 "Sex, Timelines and Strategy for Science-Based Dating Success with Dr. Duana Welch."Dr. Duana Welch is back to discuss the science of love and relationships. In this episode, we talk a lot about specific dating strategies, including sex and timelines. Definitely check out my conversation with Dr. Duana in episode 43 if you have not already. In episode 43, we talked a lot about the high level details she discusses in her book, “Love Factually: 10 Proven Steps from I Wish to I Do”. In this episode we go deeper into the dating process. Dr Duana also mentions a process called "Burn the Haystack". This is an idea created by Jennie...2024-09-2548 minThe Live Your Life Podcast043 "Using Science for Dating and Relationship Success with Dr Duana Welch". "How do you find success in modern dating? Science. At least, that’s what Dr Duana Welch has devoted her life to, helping individuals find (and keep love) using science as a guide. Advice from friends and family can be helpful, but what about having a strategy to understand what works for most people, most of the time? There are, of course, exceptions, but do you want to be an exception? Dr. Duana says “There is a word for people who don’t devote strategy and concentrated effort to finding a partner, and that word is ‘single’”. Check out episode 43 of...2024-08-271h 09The Live Your Life Podcast042 Healing from Chronic Pain and Narcissistic Abuse with Adriana BucciEpisode 42 is about the connection between narcissistic abuse and chronic pain. After nearly three decades of enduring narcissistic abuse and four years of dealing with severe chronic pain, Adriana Bucci had to make the choice to embark on her own healing journey (her life depended on it). Once Adriana was able to see the connection between her abuse and her pain, she was able to heal her physical pain, as well as heal from narcissistic abuse. Narcissistic abuse came at her from every direction, most significantly from being raised by a narcissistic mother but also other close relationships, and...2024-06-071h 03The Live Your Life Podcast041 From a “Tough Guy” Mentality without Feelings to Emotionally Open and the Power of Group Therapy with Vince Horan."This episode is about unexpected life experiences that carved the path toward what is now the passionate work of Vince Horan. He shares his experiences about being a “tough guy” who didn’t think he could feel feelings, to an open and vulnerable man who feels. It was unexpected group and community experiences that were the invitation to his healing work. In this episode, Vince vulnerably shares how these experiences changed the trajectory of his life. He references the book “Turning Points” by Clark Moustakas and talks about his understanding of his own “turning points”. This episode is full of so...2024-04-291h 18The Live Your Life Podcast040 "Adult Children of Narcissistic Parents."Taylor Damiani is a Psychologist and Parental Narcissism Recovery Coach. She helps adult children of narcissistic parents stop walking on eggshells and step into their power and purpose. Her coaching program helps people who are ready to reclaim their sense of self, peace, and purpose after being raised by narcissistic parents. She believes that healing from narcissistic dynamics is not just about mending the hurt; it's a profound rebirthing process. It's a journey to create who we truly are and to grow into the people we are meant to be. Find Taylor at reclaimyougroup.com or social m...2024-04-1654 minThe Live Your Life Podcast039 “Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself” with Beverly Engel. “Loving Him without Losing You” and the idea of the “disappearing woman” is the focus on this podcast with Beverly Engel. Beverly Engel has been a psychotherapist for forty-five years, specializing in the areas of abuse recovery, relationships, women’s issues, and sexuality. She is also the best-selling author of twenty-five self-help books, many of which have been featured on national television and radio programs (Oprah, CNN, Ricki Lake, Starting Over) as well as national print media (O Magazine, Cosmopolitan, Ladies Home Journal, Redbook, Psychology Today, The Washington Post, The LA Times, and The Chicago Tribune to name a few). She i...2024-03-0139 minThe Live Your Life Podcast038 Litigation Survival School - Surviving, and Thriving, in the Court System” with Frances Schopick J.D. and Christy McKinley J.D."If you have ever been involved in a legal battle, you understand how powerless you feel. It’s scary and it can be incredibly traumatizing. This podcast episode has so much wisdom and I’d encourage you to listen to it, even if you don’t foresee a legal battle in your future. Here is what they say about it. “Litigation Survival School (LSS) offers Individualized Litigation Support for people going through litigation both with an attorney and without one. This includes a variety of methods. We teach people how to present themselves in Court and what...2023-07-1358 minThe Live Your Life Podcast037 Choose Again- There is a Better WayWendy and Travis Townsend share their stories in this episode and how they came to the work of Choose Again, driven by pain in their lives which includes the death of a child. They speak beautifully about how they used this work to avoid suffering in their own lives, and how they are committed to sharing this work with others through their Choose Again circles. They have a circle free of charge on Tuesday’s, I strongly encourage you to try it! Facebook: https://www.facebook.com/profile.php?id=100089310189526 Instagram: https://www.instagram.com/ch...2023-06-071h 13
The Live Your Life Podcast036 (Pt 2 of 2) How not to be an A*SS with Andrew Bauman“How not to be an A*ss: Essays on being a Good and Safe Man” is the name of the book written by Andrew Bauman that inspired this podcast episode. In it, Andrew shares his own personal story of his own emotional pain drove him to be what he calls an "a*ss" and how he chose to find a path out of that way of living. He also shares many stories of men he has observed and worked with, and how men can come to breaking conscious and unconscious behaviors that lead to the mistreatment of women because of t...2022-03-1033 min
The Live Your Life Podcast035 (Pt 1 of 2) How not to be an A*SS with Andrew Bauman“How not to be an A*ss: Essays on being a Good and Safe Man” is the name of the book written by Andrew Bauman that inspired this podcast episode. In it, Andrew shares his own personal story of his own emotional pain drove him to be what he calls an "a*ss" and how he chose to find a path out of that way of living. He also shares many stories of men he has observed and worked with, and how men can come to breaking conscious and unconscious behaviors that lead to the mistreatment of women because of t...2022-02-2430 min
The Live Your Life Podcast034 Sober for the Holidays with Sarah Alaimo“Pearls and Probation: Adventures of an Alcoholic Good Girl” was the name of the book that Sarah Alaimo recently released that inspired me to have her on the podcast. Sometimes an alcoholic is not what you imagine when you see yourself in the mirror, and Sarah shares her story of how her problem became obvious to her and how her life changed with the decision to be sober. This experience also supported Sarah on her journey to be a Career Happiness Coach. The holidays can be a challenging time, for a number of reasons. Enjoy Sarah and my stories of s...2021-12-1658 min
The Live Your Life Podcast033 Healing within as a Catalyst to PurposeDr Angelica Benavides (Dr. B) experienced an illness and was told that her life would be cut short. Following her intuition, as well as medical advice, she transformed this experience to an opportunity to live her life's purpose. She had had glimpses of this purpose her entire life and felt clear about what she wanted to do with her life. Dr. B has committed her life to making a global impact on entrepreneurs through relationships. She has a free, peer support mastermind and also has a global networking event coming this Saturday, May 22nd. 2021-05-1958 min
The Live Your Life Podcast032 Valentine's Day and Healthy LoveValentine’s Day is an interesting day, it’s usually either wonderful or horrible. What I want to invite you to see is that most of what we are taught about love doesn’t work. Most of what we are taught isn’t love, and it’s definitely not self-love. We are filled with expectations of others and powerlessness because we have given our self-worth to the people around us. That is a set up, and that does not work. Whether you are in a partnership or you desire one, I invite you to pay attention...2021-02-1729 min
The Live Your Life Podcast031: "Rapid Healing from Pornography Addiction and Trauma" with Seth TaylorPornography Addiction was the first symptom of a deeper trauma that Seth stepped into to begin his healing journey. In this episode, we discuss what did not work and step into what did work for Seth on his own journey to deep, energetic healing. Seth Taylor loves to help people discover how unconscious trauma repressed within them is blocking them from creating the life they truly desire to live. He does this through all kinds of therapeutic tools that he has spent years developing. He believes that people can change in rapid and permanent ways a...2021-02-101h 15
The Live Your Life Podcast030 "Bringing Mental Health to Beauty and Fashion" with Jennifer Adams Jennifer’s experience of healing her own childhood trauma sparked her desire to help others be free 💪. When she's not supporting individuals with their mental health and wellness, she creates content for her own brand https://instagram.com/runwayredla bringing mental health topics into the fashion and beauty realms💄 and is a Marketing Agency Director at https://Instagram.com/jadamsmarketing helping her clients strengthen their social media game! 2021-02-0347 min
The Live Your Life Podcast029 2020 Review and on to 20212021-01-2724 min
The Live Your Life Podcast028 When People Hurt Us2020-12-0213 min
The Live Your Life Podcast027 Master your Finances with Doug PetersonFinances cause tension with couples, make people feel frustrated and out of control, and leave business owners feeling overwhelmed. Doug Peterson helps his clients master their finances. Over the last 20 years, Doug Peterson has helped people align their goals and visions both personally and professionally. He founded Get Priorities Straight in 2018 to provide a program to help individuals maximize their personal income and improve their ability to invest. Having founded and run eight businesses in his career, Doug has perfected a system that works regardless of industry, marital status, or income. He is currently working w...2020-11-2548 min
KELLY ANN CARES242: THE POSSIBILITIES ARE ENDLESSToday’s episode is going to be a little bit different. You will be hearing an episode from Cup of Joy The Podcast. The Host, Heidi Bee who is a dear friend of mine as well as a client, interviewed me about my book and I wanted to share that with you today.
Heidi and I also recorded when she first launched her show, over one year ago. That episode is hilarious. It will also give you a little taste of what podcasters must go through, when it comes to record, produce content and upload a show....2020-11-1900 minKELLY ANN CARES242: THE POSSIBILITIES ARE ENDLESSToday’s episode is going to be a little bit different. You will be hearing an episode from Cup of Joy The Podcast. The Host, Heidi Bee who is a dear friend of mine as well as a client, interviewed me about my book and I wanted to share that with you today.
Heidi and I also recorded when she first launched her show, over one year ago. That episode is hilarious. It will also give you a little taste of what podcasters must go through, when it comes to record, produce content and upload a show....2020-11-1900 min
The Live Your Life Podcast026 Everything is Messy with Kelly Ann Gorman Inspiration, motivation, determination, and a never-give-up attitude are what got Kelly to where she is today. Her biggest dream is to be able to help others get to where they want to be, both personally and professionally. Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community. Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, an...2020-11-1855 min
The Live Your Life Podcast025 Physical Boundaries and Covid Not only are you 100% responsible for your physical body, you are also allowed to decide what works for you. This is going to be a challenge with different opinions as we approach a time of the year where families usually spend a lot of time together.2020-11-1108 min
The Live Your Life Podcast024 Your Spiritual Prescription with Laura VivonettoWhat is your Spiritual Prescription? What do you need to deeply support yourself and the alignment to your highest self and most abundant path? Laura Vivonetto owns Spiritual Prescription. Not only is it a spiritual product used to gift anyone who needs it, and also a marketing company dedicated to helping creators create branding to align to their ideal clients. Spiritual Prescription is an Intuitive, woman-owned and managed company with a collective 20+ years’ experience in marketing, art and branding. Dedicated to creating messages designed to align you with your ideal clients and opening the vortex of...2020-11-0443 min
The Live Your Life Podcast023 Managing Stress in your Dog with Kimberly Brown Kimberly Brown of Audax K9 Academy talks about how to best support your dog during stressful times. Many people don’t pay attention to the signals that dogs are giving off when they are in distress, and it is in understanding what is happening for our dogs psychologically that we can both (dog and human) find our best support. Kim talks about what she is seeing and anticipates happening with all the new dogs coming into people’s homes during the Covid 19 Pandemic. Have a doggo? Listen in and please share. Kim offers video and in person dog training at h...2020-10-2850 min
The Live Your Life Podcast022 Self Care Part II2020-09-1613 min
The Quantum Feedback PodcastQFP 011: Flow on Processing Growth by publishing XYZ, a podcast with Jasmine SvareFlowing conversation on going through the inner process of taking that leap putting your work out there. In this case, we talk about publishing a podcast with Jasmine Svare
Jasmine Svare is a Psychotherapist, Life Coach and host of the “Live your Life Podcast”. Jasmine specializes in helping her clients unpack their subconscious programming to create their best and most successful lives. Many people exist in old patterning that keeps them on autopilot, so her work is an invitation to be conscious, awake, and empowered.
Instagram.com/JasmineSvare
Subscribe to The Quan...2020-09-0957 min
The Live Your Life Podcast021 Change your Life with Feng Shui with Karen Carter Karen Rauch Carter is licensed landscape architect, a professional feng shui consultant and healthy-lifestyle designer, educator, and the best-selling author of Move Your Stuff, Change Your Life and Make a Shift, Change Your Life. She coaches, trains, and empowers people to use a variety of techniques to enrich and improve all areas of their lives. Karen has over 25 years of experience cumulatively studying feng shui, architecture, the psychology of personal space, anthropmetrics, landscape architecture, bau-biology, nutrition, Eastern philosophies and healing modalities. She helps create living and work spaces that not only are functional and aesthetically pleasing...2020-09-091h 04
The Live Your Life Podcast020 Self Care Is Important Today I am talking about my self-care practices (and occasional lack thereof). Take care of yourself, it matters2020-09-0114 min
The Live Your Life Podcast019 Complaining and Victim Mentality Do you ever complain? Why do you do it? Is it because you need to feel loved and supported? Is it serving something? In this episode, I talk briefly about complaining and how it might serve us, but how it can also keep us stuck in a victim mindset. How can we be more aware of the things that cause us strife that we have the power to change? Be aware of the changes you can make, instead of just being stuck in being unhappy. I reference two books in this episode, one is called “Sapiens: A Brief History of...2020-08-2613 min
The Live Your Life Podcast018 Shift your Mindset with Gratitude2020-08-1917 min
The Live Your Life Podcast017 Thank you for Thirteen Years SoberOn August 8th, I celebrated thirteen years sober. I am a completely different person than I was thirteen years ago, as I'm sure many of us are. For me, it was back then that I chose to live a more conscious life and allow myself to be vulnerable enough to know that I had a lot to learn. I do not want to live an unconscious life where I don't deal with uncomfortable feelings, and that is the path I was on. I was on a path to the darkness, and now I find myself in the light. I choose...2020-08-1224 min
The Live Your Life Podcast016 The Normalcy of Emotions during Covid: Allow their Expression Express your emotions. Many of us learned to repress our emotions and sometimes this will lead to the emotions manifesting themselves as physical illness in our bodies. Your emotions are your most authentic and vulnerable part of yourself, let them be there and learn to express them in a way that honors and validates them and you. Own your life and know that it’s important for you to let yourself feel your feelings. I talk a lot in this episode about the work of Gabor Mate, MD and his book “When the Body says No: Exploring the Stress-Disease Conn...2020-08-0515 min
The Live Your Life Podcast015 Framework for Toxic Relationships with Frances Schopick Having language and a framework helps us understand. Frances Schopick, JD, MSW served on the Faculty of Psychiatry at Harvard Medical School and currently serves as Adjunct Faculty at Mount Sinai School of Medicine. She has extensive experience researching Mood and Personality Disorders (such as Narcissism and Antisocial PD) and psychiatric illness. She provides legal representation and consultation for healthcare clinicians in Washington State, as well as educational and informational consultation for healthcare providers nationwide. https://francesschopick.com 2020-07-2930 min
The Live Your Life Podcast014 Claim your Identity and Power with your Personal Brand with Kim Peterson Who are you? (S)PEAK, (E)NGAGE, (L)OOK & (L)IVE The Brand Called You Out Loud & Attract the Right Opportunities in Business & Life! Are you ready to: Own Your Unique Genius? Build Unshakable Self-Confidence? Elevate Your Style & Personal Brand? Clarify & Live Your Vision of Success? Speak with Confidence, Clarity & Impact? Be the Total Package? Kim Peterson, Image/Personal Brand Consultant~Corporate Trainer/Global Speaker~Coach2020-07-221h 04
The Live Your Life Podcast013 38 Life Lessons for my 38th Birthday Tomorrow is my 38th birthday. In honor of my birthday, I have created a list of 38 life lessons that I have found to be important to me and I have witnessed them being important for the people around me. I have learned so much in my 38 years of life and I will continue to pay attention, because seriously, life gets better every year.2020-07-1535 min
The Live Your Life Podcast012 El Camino de Santiago with Marcus Reynolds In 2015, Marcus and I walked almost 500 miles across Spain on El Camino de Santiago. When inspiration calls, I hope you answer. Our camino journey was filled with powerful experiences of joy, laughter, connection, empowerment, and spirituality (and of course some other horrific things that we will talk and laugh about now). In this episode we tell the story of what inspired both of us to go on the camino and what we learned from the experience. Both Marcus and I got a clear message about what really matters in life.2020-07-081h 25
The Live Your Life Podcast011 Masculinity, Shame and Attachment in Relationships - Kyle Benson2020-07-0156 min
The Live Your Life Podcast010 How to Shift your Mood - Jasmine SvareIt can be so simple to shift your experience of this life, but it is not always easy. In this episode, I discuss how our life experience can be transformed if we are conscious of what we are believing. I had a moment yesterday where I found myself very upset and that was the experience that I walked through the world with for a few hours. I took some time and dove into the beliefs that were playing out, I allowed myself to see what was happening and that is what allowed me to access what I really want...2020-06-2418 min
The Live Your Life Podcast009 My Meditation Practice - Jasmine Svare Welcome to my first short, solo episode. Today I share what I am doing today, during quarantine, as my meditation practice. I have been practicing meditation for years and I love it. I have tried many different types, but I love Vipassana. Meditation is a powerful invitation to ourselves - to become more aware of and connected to ourselves. There are many tools for meditation. This episode is meant to inspire you to begin a meditation practice, if you desire to. I am not a perfect meditating expert, but I do have a meditation practice that has been consistent...2020-06-1712 min
The Live Your Life Podcast008 Empower yourself with your Genetic Constitution - Dr. BlasiJennifer Blasi, ND, MSAOM, LAc is a Naturopathic Physician. Dr. Blasi completed her undergraduate degree in Biochemistry at UW, her doctorate in Naturopathic Medicine and Masters in Acupuncture and Oriental Medicine (both acupuncture and chinese herbal medicine training) at Bastyr University. Dr Blasi works with her patients to select simple, elegant and effective heatlh-care solutions that solve their health problems and improve their overall quality and enjoyment of their lives. Her practice focus is on digestive health, migraines, natural pain management (herbal, acupuncture, trigger point work and prolotherapy) solutions - finding the best fit for each patient at that...2020-06-1059 min
The Live Your Life Podcast007 How to Manage Stress by Tending to the Nervous System - Brenda Loukes-Johnson As a ‘Flow Facilitator’, Brenda Loukes-Johnson helps people to move through life with more creativity, flow and ease, and ultimately, more love. She is passionate about teaching people to become their own ‘energy-maker’, ‘creative solution-finder’ and ‘flow facilitator’, so that they can give out more to the world where they are needed, from a full and wholehearted place. As a lomi lomi massage therapist, creativity coach and accomplished artist, she understands the link between the mind, the body and innate creativity (note: innate creativity has nothing to do with artistic talent!). Brenda knows how stress and fear affect the nervous system a...2020-06-031h 04
The Live Your Life Podcast006 Building a Business with a Freedom Obsessed Entrepreneur - Sarah CookSarah is a business coach, speaker, youtuber and blogger who is on a mission to encourage others to break free of any societal pressures and norms that we feel we need to adhere to and create our own rules for the life we know to be true for us. Sarah mixes both the strategic elements of business with the spiritual to help women define what success looks like for them, and create their unique path to get there. Sarah has been an entrepreneur for 8 years, (since she was in college!) and has been sober from alcohol for almost 2 years.2020-05-271h 05
The Live Your Life Podcast005 Narcissistic and Antisocial Behavior Patterns and your Relationship to them - Frances SchopickFrances Schopick, JD, MSW served on the Faculty of Psychiatry at Harvard Medical School and currently serves as Adjunct Faculty at Mount Sinai School of Medicine. She has extensive experience researching Mood and Personality Disorders (such as Narcissism and Antisocial PD) and psychiatric illness. She provides legal representation and consultation for healthcare clinicians in Washington State, as well as educational and informational consultation for healthcare providers nationwide. https://francesschopick.com/ Related Links https://www.youtube.com/watch?v=jKvhKI6Kxew&list=PL95008272BB2F2C29&index=1 https://www.amazon.c...2020-05-201h 54
The Live Your Life Podcast004 Quantum Feedback for Self-Awareness - Tino BethNear death experiences can be a powerful invitation to create something. This is what happened for Tino. Tino Beth, the founder of Quantum Feedback, and host of The Quantum Feedback Podcast can be found exploring the leading edge of how our thoughts, feelings and actions feedforward into the quantum field to shape our reality. But you'll most often find him in nature studying the simplicity of the meaning of life. "At all levels, at every scale in the existence of life, there is an algorithm, a universal repeating pattern, that when realized wholistically triggers the awakening of seeking deeper...2020-05-131h 26
The Live Your Life Podcast003 Dancing as a powerful tool for Connection with Self and Others - Michael HaugMichael Haug is the founder of Flow Studios and creator of the Flow Fluently dance training program. His program teaches dance as a natural language, where students learn to move well and dance freely in partnership. His mission is to empower all of us to connect, feel, and play with each other physically because it feels so good, and it is so much fun. Learn more about Michael at flowfluently.com and see his campaign #LetsGetThisWorldDancing2020-05-0457 minThe Live Your Life Podcast002 Why consciousness matters for behavior change - David Hartman David is a licensed Clinical Social Worker and Board Certified Coach. He has worked in the mental health field for 35 years, specializing in Jungian psychology and altered state exploration including hypnosis, meditation, and shamanic techniques. He has written several books: Self-transcendence and Ego-surrender (2015), Overcoming Shock, Healing the Traumatized Mind and Heart (2014), and Collecting Lessons (2007). David is a lifelong learner.2020-05-041h 04
The Live Your Life Podcast001 Introduction to Jasmine Svare and the Live your Life Podcast.Welcome to the Live your Life Podcast episode 1, introduction to Jasmine Svare and how this podcast came to be. We can be breathing, but we are not always living. What does it look like to become conscious and have the ability to choose how to move forward in this life? In this episode, Jasmine will tell parts of her journey to consciousness and what it has meant for her to fully live her best life, and she will invite you to do the same for yourself. https://jasminesvare.com/ ...2020-04-2142 min