Jasmine Zia - Podcast Details

Shows

The Rundown with JazThe Rundown of Christmas! Hello everyone + welcome to or back to The Rundown with Jaz! IT'S CHRISTMASSSSS! So I thought I had to do a Christmas themed rundown! But we talk about everything here and if you struggle at Christmas time hopefully in today's pod I can give you a Christmassy toolkit to get you through and enjoying the festive season. From being alone, to freshly single and how to deal with comments around the dinner table to the BEST Christmas gifts (basically my wish-list) we cover all topics to ensure you can have the most fabulous Christmas! 2023-12-0747 min

The Rundown with JazThe Rundown of Women's Safety FT. Molly Slater-DavisonPotential TW's: Women's Safety, Harassment, Cat Calling Hello everyone and welcome back to The Rundown with Jaz! I feel privileged to another wonderful human as a guest on 'TRWJ' and even more so because is the inspiring Molly Slater-Davison the founder of These Girls Run! On this episode me and Molly discuss Women's Safety during winter whether it's when your exercising or just navigating you daily life. We discuss our personal experiences as well as practical advice on how you can feel safer this Winter! If you want to join an amazing running community check out These Girls Run: ⁠⁠www.inst...2023-11-2356 min

The Rundown with JazThe Rundown with Anna Archer!Hello everyone and welcome back to The Rundown with Jaz! I feel so honoured to have The Rundown's very first guest on and even more so because is the gorgeous Anna Archer Fitness! You lot sent your questions in and we discussed them; ranging from navigating our 20's, career vs. travel, having big dreams and Anna's top pieces of running advice! So get ready to listen because this episode is episode might be the best Rundown yet! If for some reason you haven't heard of Anna check her out here: ⁠www.instagram.com/an...2023-11-161h 02

The Rundown with JazThe Rundown of Recent Realisations 2! Hello everyone + welcome to or back to The Rundown with Jaz! I did this as my second ever podcast episode and wanted to reflect on more realisations I have had as well as look back on how my previous realisations have grown! From the importance of having purposeful downtime to actually sweating the small stuff I give you the rundown on all my recent thoughts! As always please check out my instagram ⁠⁠⁠www.instagram.com/jasminezofit⁠ and message me on there with feedback, how you found the episode & podcast topics you'd like me to cover o...2023-10-2636 min

The Rundown with JazThe Rundown of Discipline and Motivation! Hello everyone + welcome to or back to The Rundown with Jaz! Everyone always messages me on instagram asking questions like 'How are you so motivated? What keeps you motivated? You seem motivated ALL the time ?!' so I thought it was about time I covered it on a podcast. To answer that question I am not always motivated BUT what keeps me on track and helps me achieve and be the person I want to be is DISCIPLINE! Motivation and discipline are so often confused so I thought I'd explain the differences and give you...2023-10-1941 min

The Rundown with JazThe Rundown of My Running Journey! Hello everyone + welcome to or back to The Rundown with Jaz! This has been a highly anticipated episode, but worth the wait as I wanted to do it as soon as I had become an OFFICIAL MARATHON RUNNER! I am so proud of myself and really hope by sharing my running journey from in 2020 to struggling to run for 60 seconds to now in 2023 completing my first ever marathon! Running and my healing journey have been very much intertwined for me and I hope that this inspires you to challenge yourself to do that hard thing...2023-10-1246 min

The Rundown with JazThe Rundown of Why & How to Journal! Hello everyone + welcome to or back to The Rundown with Jaz! I have been wanting to do an episode on journalling for the longest time and share with you why and how to start journalling as I feel it is one of the most important tools in that mental heath tool kit that we all have! From my journey with journalling to different templates and ways that I enjoy to journal I hope it will all seem a bit less daunting and you'll pick up that notebook and pen and give it a go! If...2023-10-0536 min

The Rundown with JazThe Rundown of All Things Self Esteem! Hello everyone + welcome back to The Rundown with Jaz! This weeks episode was based of a journaling session with my best friend Cara on all things self esteem. Throughout my teens/young adulthood I have struggled with my self esteem reguarding my body and my character and throughout my healing journey I have learnt ways to not let people/ comments 'in my house' & want to share my experiences and advice with you gorgeous people! I hope you are able to resonate with some of the things I discuss in today's episode and if...2023-09-2845 min

The Rundown with JazThe Rundown of 21 Things I Learnt Being 21! Hello everyone + welcome back to The Rundown with Jaz! This weeks episode is a discussion of 21 things I learnt being 21! I got this idea from the queen Emma Neill and it was such a great way to reflect on the last year and talk to you all about everything 21 has taught me/ reaffirmed for me! Now onto being 22! *plays T Swift* the year that I am truly living unapolegetically & authentically me for the first time in my life, I am so excited to see what this year brings for me! ...2023-09-2157 min

The Rundown with JazThe Rundown of Finding our Authentic Selves!Hello everyone + welcome back to The Rundown with Jaz! This weeks episode is a discussion of how my life's ethos, 'your authentic self is your best self'. However, living life unapologetically and authentically has not always come easy for me, infact it has been years of self discovery, trial and error and breaking free from feeling like I have to be 'x' in order to be loved and appreciated. It has been a long journey starting over 6 years ago and I feel like I am at a point where I have never been more authentically...2023-09-1245 min

The Rundown with JazThe Rundown of Building Healthy Habits + Coping Mechanisms! Hello everyone + welcome back to The Rundown with Jaz! This weeks episode is a discussion of how on my healing journey I have come to the place where I am implementing healthy coping mechanisms and habits into my life to build a routine which allows me to show up for myself in the best possible way! It has been a long journey starting over 6 years ago and I now feel ready to share with you guys the ups & downs and what really helped me along the way and what I think could help...2023-09-0549 min

The Rundown with JazThe Rundown on Overachieving, Perfectionism + ProductivityHello everyone + welcome back to The Rundown with Jaz! This weeks episode is a brain dump on how I have managed to navigate my perfectionism, overachieving as a way to try and validate my self worth & then how this has had a knock on affect on my relationship with productivity (spoiler alert it got toxic). However, I feel I am in such a great place now and am able to do things for myself + be PROUD of myself! I know you can be to so I share my advice & my journey as well as answer...2023-08-2951 min

The Rundown with JazThe Rundown of How to STOP People Pleasing & START Setting Boundaries! Hey and welcome back to another rundown with Jaz! On today's episode I discuss how I have been a people pleaser pretty much my whole life, and how it's taken me entering my 20's and educating myself on boundaries to finally break this habit! (The Joy of Being Selfish - Michelle Elman massive credit due) I touch on my earliest memories of what I think caused me to inherently be a people pleaser ,as a hyper sensitive eldest daughter, being peer pressured at high school and how I finally had the courage to...2023-08-2250 min

The Rundown with JazThe Rundown of Learning to Love and Accept My Body (and how you can too!) TW: I discuss disordered eating (no behaviours just my experience) & my struggles with body dysmorphia 2023-08-1549 min

The Rundown with JazThe Rundown of Recent Realisations!Hey + welcome back to another rundown with Jaz! On today's episode I discuss some recent realisations I have had on my self discovery / mental health journey such as: switching off to switch on, the reality of how you have to have downs to have ups, harnessing the power you have to change your mood + how we are all UNSTOPPABLE and we can do ANYTHING we put our mind to! Remember YOU ARE UNSTOPPABLE + YOU CAN DO ANYTHING! I'll see you next week for another rundown + while you're here don't forget to check out...2023-08-0836 min

The Rundown with JazThe Rundown of Jaz - All About Me!Hello! On my first Rundown I'm giving you the Rundown of Jaz! I discuss a number of topics such as why I wanted to create this podcast, my running journey + mental health journey with PTSD, self love + body acceptance and some of my core values! Always remember you are enough, just as you are! See you next week for another Rundown + don't forget to check out my instagram @jasminezofit www.instagram.com/jasminezofit ! podcast cover art by the wonderful: @cymantii on instagram 2023-08-0136 min

Il Giardino Incantato Degli Eroi"Come usare e abbandonare la negatività" - Live Reading con J. Laurenti 🎧🇮🇹Come ogni lunedì, riaprono i cancelli del Giardino incantato degli Eroi.Stasera si torna alla tradizione: è puro live reading!Di questi tempi è davvero necessario comprendere l'origine, la funzione e il modo per sbarazzarci della "negatività" che ci circonda.Stasera vi leggerò uno dei più bei capitoli del libro di Eckhart Tolle "Il Potere di adesso": "Come usare e abbandonare la negatività".Ne faremo tesoro e, d'ora in avanti, adotteremo qualche accortezza.La più urgente è proteggerci dal flusso di allarmistiche informazioni che sembrano piovere da ogni parte: a farci da ombrello, la nostra presenza nel qui e...2022-03-1543 min

PUNTO DI SVOLTA - CENTRO OLISTICO ASSOCIAZIONE CULTURALEIO ONDINA E ZIA JAS - JASMINE LAURENTIMartedì 8 Marzo alle 20,30 serata al femminile! torna a trovarci una carissima amica! Il tipico esempio di chi ha fatto della trasformazione e del cambiamento uno stile di vita. guardare la sua vita si ha la percezione di un prima e un poi e se è vero che siamo qui su questa terra per fare delle esperienze sicuramente lei ha compreso il messaggio! Stiamo parlando di JASMINE LAURENTI. Lei vive a Lugano è una giornalista blogger fa corsi di Charismatic Speaking per migliorare la voce ed è portatrice di messaggi di “Felicità” Dopo una vita trascorsa...2022-03-101h 07

Il Giardino Incantato Degli Eroi"La Gentilezza" con Danja Cericola e Jasmine Laurenti 🎧🇮🇹A volte non è facile essere gentili e i motivi possono essere i più disparati.Una giornata "no". Non aver riposato abbastanza. Non avere nulla da "guadagnarci". Eppure, nell'atto di gentilezza consapevole e disinteressato può accadere qualcosa di magico.Lascia che ti racconti una piccola storia felice.Nei giorni scorsi sono stata benedetta due volte: una nuova collaborazione e un'informazione che mi permette di aiutare molti, in un periodo così folle ... giusto la mia cerchia di persone care, tra amici e parenti.Che cosa ci guadagno? ZERO. Ma il mio ego da croc...2022-03-081h 11

The Soul Talk"La risata che guarisce il mondo: ho ho ha ha!" - Soul Talk con Richard Romagnoli 🎧🇮🇹Che ridere faccia bene alla salute, lo si può intuire.Anche nel bel mezzo di una tempesta, una risata può farci volare oltre le nubi, per scoprire che il sole non se ne è mai andato.Ridere, infatti, presuppone l'innalzarci al di sopra del nostro quotidiano torpore, per spogliarci dei panni del "personaggio" da noi interpretato. Così, sarà più semplice ricongiungerci al nostro divino Essere e all'ineffabile gioia che lo pervade. Di questo e di altre cose bellissime parleremo con Richard Romagnoli, best selling author e speaker motivazionale di fama internazionale. LOve,2022-03-0447 min

Il Giardino Incantato Degli Eroi"L'Amore è ... un angelo peloso tra le braccia" con D. Cericola e J. Laurenti 🎧🇮🇹Eroi, qui si parla d'amore.E lo si fa raccontando di come ci si è innamorati a prima vista di un batuffolo peloso.Oggi è il nostro migliore amico, in casa.Cane, gatto, coniglio o furetto ... ciascuno ha il suo.E chi non ce l'ha ancora, come me, non vede l'ora di poterlo incontrare.LOve,JL*COSTRUIAMO INSIEME I MEDIA DI UN NUOVO MONDO!Questo video è offerto da "Ondina Wavelet World", il Progetto multimediale che ha a cuore la piena manifestazione dell'Essere Umano, del suo Perché, dei suoi Valori e del suo...2022-03-011h 03

The Soul Talk"E se il mondo in cui viviamo fosse una Matrix?" - Soul Talk con Corrado Ceschinelli 🎧🇮🇹... Certo che sarebbe una bella scoperta, vero Eroi?Improvvisamente ci rendiamo conto che il dolore, la paura, quel senso di impotenza che per tanto tempo ci hanno tenuti in scacco, non sono che segnali inviati dalla nostra anima. Un'anima tenuta prigioniera dal nostro Ego e dalla nostra eccessiva identificazione in esso e nelle sue maschere.Così, si aprirebbe la porta d'accesso al divino che abita in noi e potremmo, finalmente, nascere di nuovo: liberi, consapevoli e responsabili Autori di una Vita ricca di senso per noi, per gli altri, per il mondo intero. N...2022-02-251h 29

Il Giardino Incantato Degli Eroi"Ingredienti per essere felici" con D. Cericola e J. Laurenti 🎧🇮🇹Come ogni lunedì alle 20:30, riapre "Il Giardino Incantato degli Eroi."Chi sono gli Eroi del giardino incantato? Sono Uomini disposti a tutto pur di non perdere la loro integrità e dignità di Esseri divini, risvegliati a nuova Consapevolezza. Il Giardino è il loro Luogo di incontro "high vibes": qui possono finire la giornata in bellezza e predisporsi al meglio a un meritatissimo riposo.L'argomento di stasera è la felicità. Quali sono gli ingredienti vincenti per raggiungerla e, soprattutto, mantenerla il più a lungo possibile? LOve, JL*COSTRUIAMO INSIEME I MEDIA...2022-02-2146 min

The Soul Talk"Sono stato nell'Aldilà" - Soul Talk con Alex Poli 🎧🇮🇹Eroi.Oltre a essere una delle "voci" più note in Italia, Alex è autore, sceneggiatore e media producer. In questo episodio ci racconta le esperienze che ha vissuto nell'Aldilà e di come queste lo abbiano ispirato a diffondere ciò che ha scoperto sull'essenza e sul senso della vita. LOve,JLCOSTRUIAMO INSIEME I MEDIA DI UN NUOVO MONDO!Questo video è offerto da "Ondina Wavelet World", il Progetto multimediale che ha a cuore la piena manifestazione dell'Essere Umano, del suo Perché, dei suoi Valori e del suo Scopo.Obiettivo del Pr...2022-02-181h 10

Beyond BollywoodThis can't go on!From colourism, to fat shaming and how minority communities are represented - this episode explores prejudices portrayed in Bollywood and questions whether things are changing. Are characters like Bhumi Pednekar in Dum Laga Ke Haisha progressive or should they have used a 'bigger' actress rather than making her gain weight for the role? Is Vidya Balan the only actress flying the flag for women with 'real' bodies? Are Punjabis always portrayed as loud and drunk and Muslims depicted as terrorists? And is fair still considered more beautiful in songs and storylines? From Priyanka Chopra-Jonas' rock-bottom moment in the film Fashion...2021-07-2450 min

Just Warm SpacesEpisode 6: Home Is Where I Want to BeFor many young Afghan girls, leaving the house and striving for independence is not as simple as the western practice of turning 18 and doing whatever you want. In this episode, we ruminate and reflect on how it feels to carve out space for ourselves when the generational script for us guilts and shames us otherwise. Home is fluid and ever-changing but somehow feels permanent in the heart and soul. Thank you Joshua Hill from The Hill in Mind for creating the lovely tunes played throughout the episode! Thank you to Zarlasht Zia for the beautiful c...2020-10-2816 min

Just Warm SpacesEpisode 5: for the soul آشIn this episode, we talk about how we stay connected to our souls during the pandemic. We discuss the practice of letting go, listening to our bodies, and finding joy. -- Thank you Joshua Hill from The Hill in Mind for creating the lovely tunes played throughout the episode! Thank you to Zarlasht Zia for the beautiful cover art! And thank YOU for listening! To follow along, here are our socials: Space for Us Journal Negine Jasmine Rona Akbari Email us: spaceforusjournal@gmail...2020-10-1416 min

Just Warm SpacesEpisode 4: Up in the clouds, closer to Allah SWTIn this episode, we talk about confronting our multiplicity as artists and women. How do we deal with the desire to live parallel lives? How do we remember what Islam taught us while listening to our higher selves? How do we tune out the voices that want us to stay on the ground when our true home is up in the clouds? Mentioned in the pod: Islam and the cultural imperative Protecting Ourselves From Creative Wet Blankets The Magician by Martha Graham -- Thank you Joshua Hill f...2020-09-3037 min

Just Warm SpacesEpisode 3: We Are Not Perfect — Ba Tu Chi?In this episode, we talk about perfectionism. From early childhood blueprints of the “perfect woman” to the pressures of high school, striving for perfection in a deeply flawed human world can leave lasting imprints on the soul. Thank you Joshua Hill from The Hill in Mind for creating the lovely tunes played throughout the episode: https://www.instagram.com/thehillinmind/ Thank you to Zarlasht Zia for the beautiful cover art: https://www.instagram.com/zarlashtzia/ And thank YOU for listening! To follow along, here are our socials: Space for Us Journal: https...2020-09-1618 min

Just Warm SpacesEpisode 2: Doori-DoostiIf a friendship is like a plant, how do we water and nourish it properly? When is it time to say the season is over? In this episode we explore the challenge of friendships, how they act as mirrors to ourselves, and when to know if a friendship is no longer serving you. Thank you Joshua Hill from The Hill in Mind for creating the lovely tunes played throughout the episode: https://www.instagram.com/thehillinmind/ Thank you to Zarlasht Zia for the beautiful cover art: https://www.instagram.com/zarlashtzia/ And thank YOU for listening! To...2020-09-0216 min

Just Warm SpacesEpisode 1: Brown Girls and SportsExploring teenhood as a Muslim girl was hard, especially when sports were involved. In today's episode, we discuss the hardships we faced as we were navigating our bodies in relation to physical activity in school. We also discuss our relationship to exercise now and how it has grown in tremendous ways. Thank you Joshua Hill from The Hill in Mind for creating the lovely tunes played throughout the episode: https://www.instagram.com/thehillinmind/ Thank you to Zarlasht Zia for the beautiful cover art: https://www.instagram.com/zarlashtzia/ And thank YOU for l...2020-08-1823 min

Asian InsiderUS-Iran tit for tat: Will tension escalate to war?: Asian Insider Ep 18Asian Insider Ep 18: US-Iran tit for tat - Will tension escalate to war? 21:49 mins Synopsis: This is Asian Insider, a series by The Straits Times every week. Together with our stable of 30 correspondents based around the world, we give an Asian perspective on the global talking points of the week. Iran and the United States lurched closer towards an undeclared war this week when Teheran's Islamic Revolutionary Guard Corps (IRGC) launched missiles at US-Iraqi bases in Iraq, in retaliation for the killing of IRGC Quds Force commander Qassem Soleimani by the United States...2020-01-0921 min

Tea with Meek & NiqueOur Journey into Motherhood00:40 - Welcome back! We’re excited for this next episode, but first, what tea are we sipping on today? Meek is still going strong with the ginger tea while Nique has jasmine green tea today. Wherever you are, pour yourself some tea, slow down, and sip with us. 02:32 - Let’s choose a topic from the Tea Topic Jar! Today, we’re going to talk about our birth stories. Share about your birthing experiences, and what you learned that can help the community. We’ve got so many babies and so many stories! 03:0...2019-10-2934 min

Oscar Zia i P3Sommarkärlek med Emilie RoslundDenna måndag så börjar vi om på ny kula! Helle Schunnesson är ny kompis till Oscar och sänder med honom hela veckan. De får besök av relationsexperten Emilie Roslund för att prata sommarflirtar. Jasmine Gustafsson kommer också förbi studion! 2019-06-1700 min