Shows
The Trail Trash PodcastEpisode 100 - Finally A 100 Jason Didn't DNFThe guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.
2025-06-071h 15The Trail Trash PodcastEpisode 95: Running News For The Fast & The CuriousIn this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.
2025-02-2556 minThe Trail Trash PodcastEpisode 94: Trailblazer RunningIn this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running.Links:
2025-02-1155 minThe Trail Trash PodcastEpisode 93: Hyperlyte Liquid PerformanceJason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races.
Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is m...
2025-02-041h 02The Trail Trash PodcastEpisode 92: The Year In ReviewThis week's episode Jason and John discuss:
Reflecting on the Year:The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements.
Excitement for 2025:The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.
2025-01-0555 minThe Trail Trash PodcastEpisode 91: Monica Moore & Tyler Burnham & The Javelina JundredIn this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.
2024-12-221h 09The Trail Trash PodcastEpisode 89: Chris Bain & The Art of Running Hard RacesIn this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.
2024-12-0659 minThe Trail Trash PodcastJohn Horner and The Pinhoti 100 Experience: A Runner's Journey
In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical trails and the dynamics of aid stations. The conversation highlights the camaraderie among runners and crew, the importance of nutrition, and the mental and physical hurdles encountered throughout the 100-mile journey. In this conversation, John shares his experiences during an ultramarathon, detailing the physical and emotional challenges he faced throughout the race. He...
2024-11-131h 03The Trail Trash PodcastEpisode 86: Upcoming Races and Building a Supportive Running Community
In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In this engaging conversation, the speakers delve into the mental resilience required for endurance running, emphasizing the importance of community support. They discuss gear...
2024-10-2352 minThe Trail Trash PodcastEpisode 85: WE ARE BAAAACK ...With Another DNF.
In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the challenges of ultra running, particularly focusing on a recent race called The Bear, where John was faced a DNF (Did Not Finish) at mile 51. The conversation covers the beauty of the race course, the physical and mental challenges faced during the race, and the importance of community support in recovery efforts after natural disasters. In this conversation, Garrett also shares his experiences and insights from participating in...
2024-10-161h 14The Trail Trash PodcastManaging Running Injuries, Recovery, And Race Travel AdventuresIn this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and travel plans. In this conversation, the hosts discuss various topics including their frustrating experience at...
2024-09-0253 minThe Trail Trash PodcastEpisode 83: Quads, Pelvic Floors, and Mountains, OH MY!In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss various topics including Tara Dower's AT attempt, the Leadville 100 race, and the lack of fanfare for...
2024-08-2052 minThe Trail Trash PodcastRyne Anderson and The Hardrock 100: A Challenging and Rewarding RaceWhat is going on, trail and ultra friends!Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjoyed the support of the amazing aid station volunteers. Ryne reflects on his...
2024-08-0559 minThe Trail Trash PodcastTTP 81 - ANOTHER DNF? Yeah, another DNF.In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with hydration and pacing. He reflects on the terrain, the scenery, and encounters with wildlife during the race. The conversation also touches...
2024-07-301h 09The Trail Trash PodcastWes Plate Shares His 200 Mile Wisdom and Experience
In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique challenges of a 200-mile race. In this conversation, Wes discusses the importance of having a crew in a 200-mile...
2024-07-221h 18The Trail Trash PodcastRandom Musings from Jason and GarrettIn this episode of the Trail Trash Podcast, Garrett and Jason discuss their recent running achievements, including Jason's back-to-back weeks of 30 miles and Garrett's new gear. They also share their experiences running in different weather conditions and recommend trails for beginners. The conversation then shifts to testing running shoes and the pros and cons of different brands. They also discuss the challenges of running in extreme heat and the impact of dew point on performance. The hosts share their thoughts on the Tour de France and the Western States Endurance Run, including their predictions for the winners. They also...
2024-07-1550 minThe Trail Trash PodcastAdam Lee with Community Trail Running
In this episode of the Trail Trash Podcast, hosts John and Garrett interview Adam Lee with Community Trail Running, a trail runner from Canada. They discuss Canadian trail running, including races like Squamish 50/50 and the controversy surrounding UTMB's decision to host a race in Whistler. They also touch on the professionalization of the sport and the importance of grassroots races. The conversation then shifts to mental health in trail running and the Trail Running Film Festival that Adam organizes.
Takeaways
Canadian trail running offers a diverse and vibrant community, with races like Squamish 5050 being highly recommended.
...
2024-07-0840 minThe Trail Trash PodcastKylie Aldaz: Finding Healing and Strength Through Running
In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find healing in her life. She also talks about her goal to complete all of the Colorado 14ers, inspired by her late mother who was a legendary mountain climber. The conversation touches on the importance of finding strength in difficult times and the progression from shorter races to ultras. Kylie also mentions her...
2024-06-2458 minThe Trail Trash PodcastTraining Updates and Western StatesIn this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K and the Monkey race. In this conversation, Garrett and Jason discuss various topics including their running strategies...
2024-06-201h 00The Trail Trash PodcastLexi with RoamLab: Living the Nomadic Ultra Running LifestyleIn this episode of the Trail Trash podcast, host Jason Atnip interviews Lexi from RoamLab, a couple who travel around in a truck converted into camper and participate in ultra running races. Lexi shares her running journey, starting from not being an athlete in school to picking up running in her twenties and then again in her thirties. She talks about how she and her partner Chris got into ultra running and their decision to jump straight into a 50K race. Lexi also discusses their camper van lifestyle and how it complements their love for trail running. She mentions...
2024-06-1041 minThe Trail Trash PodcastDavid Compton - East Coast Adventures and the Dirt and Vert podcastIn this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The conversation covers topics such as the importance of strength training for endurance athletes, the correlation between running and strength training, and the role of hydration and nutrition in races. David also shares details about the races he organizes, including the Loco, Fort Frenzy, Dirt Circuit, and Cherokee races. East Coast Adventures was created to put on...
2024-06-031h 18The Trail Trash PodcastNick Gornick with Rebuilt PTIn this episode, the boiys meet Nick Gornick, a coach and PT, and they discuss various topics related to running, including injuries, training zones, and the use of super shoes. They also touch on the importance of shoe rotation and transitioning to different shoe drops. Nick provides tremndous and in depth insights and recommendations based on his expertise. He provides insights on transitioning to zero drop shoes, changing shoe drops during training, and the ideal shoe drop for different runners. He also talks about the treatment of plantar fasciitis and offers tips for preventing and managing injuries. Additionally, he...
2024-05-271h 11The Trail Trash PodcastHell Bent Over: The Hellbender 100 Recap
In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support from John's crew chief, Will. In this conversation, they discuss John's recent DNF...
2024-05-201h 14The Trail Trash PodcastWE HAVE A CODE BROWN! Erika Hamel and Eric Knuuttunen from On The Runs Podcast
Meet the On The Runs Podcast!
In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges, preferences, and the impact of weather on routines. The talk extends to trail racing, focusing on physical demands like blisters and muscle fatigue, with everyone sharing their experiences from ultra races like Troublesome Hollow and Savannah. They also touch on races like the Dark...
2024-05-131h 06
Borderlands Trail (+ Ultra) RunningThe flat and fast YETI 100 w Jason AtnipThe Yeti 100 has a cult east coast following and Jason Atnip is a member. He's also co-host of Trail Trash Podcast. In this episode the Yeti is the hero. Hear about the course and the history and all the things that make it loved.Please take this survey.Jason Atnip co-host of the Trail Trash Podcast--Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.Click here to download for iOS or Android.borderlands.cc / @runborderlands / Industry Trail TeamsRun our 50k or Half Marathon.
2024-05-1040 minThe Trail Trash PodcastLea Mulligan: A Dominant Trail Runner and The Charmed Day on the SCAR TrailLea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. She shares her...
2024-05-0949 minThe Trail Trash PodcastChad Sullivan from Hard Prairie MagazineIn this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The hosts praise the high quality and immersive feel of the magazine, comparing it to other well-known publications in the industry. Hard Prairie is a quarterly magazine that aims to capture the authentic and raw...
2024-05-051h 04The Trail Trash PodcastTTP 71: Highway To HellbenderIn this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and his plans for future races. In this conversation, they discuss various topics including the retirement of their crew vehicle, Courtney...
2024-04-2958 minThe Trail Trash PodcastRyne Anderson - Certified Coach and Certified Runner Of Epic RacesIn this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and the benefits of cycling for running performance. They also touch on Ryne's upcoming race, Hard Rock, and the challenges of training for races at high altitude. The conversation includes anecdotes about running in the Smoky Mountains and encountering unpredictable weather conditions. In this conversation, The boys interviews Ryne Anderson, a running coach, about...
2024-04-221h 01The Trail Trash PodcastRichard Gleave And Achieving the 200-Mile Distance: Mindset and Preparation
Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks, and the charity aspect of the race. Richard expresses his interest in running the Vol State race in Tennessee and...
2024-04-151h 08The Trail Trash PodcastSteven Kornhaus: Trail Runner, Youtuber, and Gear AficionadoIn this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky Mountains. They also talk about Steven's experience running the Leadville Trail Marathon, Silver Rush 50, and Leadville 100. The conversation touches on topics such as plant-based nutrition during races, the increasing popularity of longer distance races, and the evolution of Steven's YouTube channel. In this conversation, he discusses his journey as a trail runner and YouTuber...
2024-04-071h 01The Trail Trash PodcastMatt Daniels and Seth Ruhling Hang Out With The Trail Trash PodcastIn this conversation, Matt Daniels and Seth Ruhling discuss their experiences as elite runners and the growth of their podcast, The Boulder Boys. They talk about the challenges of starting a podcast and the importance of authenticity and engaging with fans. They also discuss the future of professional trail running and the possibility of a pro circuit. Finally, they share their upcoming races and the impact of overnight starts on performance. Also in this conversation, they discuss various topics related to trail running, including the challenges of midnight starts and forgetting gear, navigating the world of non-sponsorship, upcoming races and...
2024-04-011h 06The Trail Trash PodcastJosh Rosenthal from Borderlands: Overcoming fears and failuresIn this episode, Josh Rosenthal from Borderlands Trail running shares his journey into running and his experiences as a race director. He discusses setting goals, overcoming challenges, and the importance of mindset in ultra running. Josh also opens up about facing fears, including his fear of running overnight. He shares his nutrition strategies and talks about the unique atmosphere of races in Utah. Finally, he recommends some races for runners on the East Coast. In this conversation, Josh also discusses Wylder, an app and community for trail runners. He shares his passion for trail running and his desire to create...
2024-03-251h 00The Trail Trash PodcastTTP #65: Jasmin Paris Makes History, The Barkley Marathons, and an incredible finish!In this episode, the hosts discuss the historic finish of the Barkley Marathon by Jasmin Paris, the first female finisher in the race's history. They highlight the difficulty of the race and the favorable weather conditions this year. They also compare Jasmin’s performance to Camille Herron's six-day record and speculate on future ultra running performances.
Jasmin Paris's finish in the Barkley Marathon is a historic achievement as the first female finisher in the race's history.
The Barkley Marathon is known for its extreme difficulty and challenging weather conditions.
The number of finishers in this year's Barkley Marathon was unprecedented, wi...
2024-03-2340 minThe Trail Trash PodcastUpdate On Where Things Are GoingHey Guys,
No normal episode this week. Here's a quick update of things in the works for you!
Join our Strava run club:
https://www.strava.com/clubs/Trailtrashrunning
2024-03-1906 minThe Trail Trash PodcastMelanie Harsha, The Triple Crown, and Insights from Long-Distance HikingSUMMARY
Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to through-hike the AT, and the physical and mental preparation required for such endeavors. She compares the difficulty and characteristics of the AT, PCT, and CDT. Melanie also talks about wildlife encounters and the evolution of her gear throughout her hiking experiences. Garrett Frederick shares his experience thru-hiking the Continental Divide Trail (CDT) and the...
2024-03-111h 02The Trail Trash PodcastTTP #61: Taggart VanEtten
In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's upcoming goals, including his aim to run eight-minute pace for 24 hours at Desert Solstice. Taggart also shares insights into his coaching philosophy...
2024-03-0354 minThe Trail Trash PodcastTTP #60: Claire Shorenstein, a Board-Certified Sports Dietitian (MS RD CSSD)
In this episode, host Jason Garrett John interviews Claire Shorenstein, a board-certified sports dietitian and ultra runner. Claire shares her journey into running and distance running, as well as her transition to trail running. She also discusses her interest in nutrition and becoming a dietitian. The conversation covers topics such as carbohydrate intake and absorption, fiber and nutrition for races, electrolyte intake and hydration, carb loading, and pre-race nutrition strategies. The episode concludes with a discussion on approaching keto and carnivore diets for athletes. The conversation explores the negative impacts of low carbohydrate availability and the importance of energy...
2024-02-261h 12The Trail Trash PodcastTTP #59: Aaron Hale Conquers Badwater 135 And More!
Aaron Hale, the first blind and deaf runner to finish Badwater 135, shares his journey and experiences in this conversation. He discusses the challenges of running and the role of aid stations in his races. Aaron also talks about his career as a fudge chocolatier and his motivation for choosing to run Badwater. He shares his mindset and resilience in overcoming obstacles and offers advice for adaptive athletes. Aaron reflects on his lowest point during the race and the motivation that kept him going. He concludes by discussing his future challenges and goals. In this conversation, Aaron Hale shares his...
2024-02-191h 07The Trail Trash PodcastTTP #58: Coree WolteringWelcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the entire ultra running community.
In this episode, we catch up with Coree to recap his incredible 2023 racing season, where he left a trail of awe-inspiring performances. From conquering challenging terrains to...
2024-02-0558 minThe Trail Trash PodcastTTP #57: The Firebird of Trail Podcasts
🏃♂️ Unleash the latest in trail running on this episode! 🌲 Dive into recent training updates, local legends’ race coverage, and the ethics of race photos. Join us as we explore the dynamic world of trail running, providing valuable insights into optimizing your training regimen and discussing the nuances of capturing race moments responsibly. Discover the secrets to conquering legendary local races and unravel the ethical considerations around screenshotting race photos. Whether you’re a seasoned trail runner or a newbie hitting the dirt for the first time, this episode offers a blend of practical advice and thought-provoking discussions. Lace up, hit play, and el...
2024-01-301h 03The Trail Trash PodcastTTP #56: Ask the Coach - Aaron SaftHave you ever wanted a coach? Ever wanted to ask a coach a question? Ever been lost in training and not sure where to go next? We've all been there. This week, we have the incredible chance to talk with coach Aaron Saft of Running Is Life and get to pick his brain with some questions.
Reach out to Aaron at RunningIsLife.Run, connect with him on Facebook (https://www.facebook.com/MRRunningpains), and Instagram (https://www.instagram.com/runningislifecoaching/).
We cannot thank him enough for his time spent...
2024-01-231h 04The Trail Trash PodcastTTP #55: Snow BullsListen, we all know it's cold out there right now. Over 4 inches of snow in Nashville! But that didn't stop these crazy runners from tackling the Snow Bull 6 and 12 hour event on January 13th! Jason and John recap the event from a volunteer and runner stand point.
2024-01-1643 minThe Trail Trash PodcastTTP #54: Who's That UROYThe boys reflect on 2023'sbest runners and performances
2024-01-0955 minThe Trail Trash PodcastTTP #53: New Year New Shoes?Jason continues his foot struggles and the boys dive in on virtual races
2024-01-011h 00The Trail Trash PodcastTTP #52: Where Do We Go From HereThe boys give an outlook for their goals in 2024. With races getting put on the calendar, listen to find out where you'll catch us next! Hint: For Jason, it's the podiatrist.
2023-12-181h 08The Trail Trash PodcastTTP #51: High's and Low'sThe boys have a candid conversation about their year in 2023. What went great, and not so great, and then have an open conversation about life outside of running.
2023-12-111h 04The Trail Trash PodcastTTP #50: She Did WHAT?!The boys recap some recent incredible running news, States and Hard Rock lottery news, and Garrett frequently proves that he can't math.
2023-12-0657 minThe Trail Trash PodcastTTP #49: Toilet TalkJason recaps his recent trip to Japan and their facilities, and the guys discuss which fantasy world they would run an ultra in.
Let us know what world you would run an ultra in on social media!
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2023-11-291h 11The Trail Trash PodcastTTP #48: Will Run For FoodGarrett and John give a history of the Turkey Trot that started the largest race day of the year, and then list off their top Thanksgiving foods.
2023-11-211h 08The Trail Trash PodcastTTP #47: Tunnel Hill MusingsGarrett and John discuss world records being set at Tunnel Hill, John calls out Will to a mile challenge, and Garrett has a hard time keeping the train on the tracks.
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2023-11-141h 10The Trail Trash PodcastTTP #46: Rim To River RedemptionGarrett and John dive in on his Rim to River 100
Please LIKE, SUBSCRIBE, and SHARE this episode if you found it enjoyable.
Please check out our partners and use our discount codes:
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- Use promo code TRAILTRASH for 20% off your first purchase
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2023-11-0948 minThe Trail Trash PodcastTTP #45: Careless WhistlersThe boys go in depth on what is happening with UTMB and their intentions in Whistler, BC, CA. Is UTMB and their habit of buying races good for the sport? Let's find out!
2023-10-301h 13The Trail Trash PodcastTTP #44: Puff, puff, pass the coffeeDisclaimer: we're not doctors, Garrett just likes to disagree with legitimate medical authorities on some things.
The three guys dive in on whether or not caffeine and CBD should be banned substances through the lens of performance enhancing drugs.
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2023-10-271h 13The Trail Trash PodcastTTP #43: Somewhere In BetweenGarrett and John go in depth on what John is doing in his short window between Yeti 100 and Rim to River 100, and then give some introductory tips on mountain running.
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2023-10-1758 minThe Trail Trash PodcastTTP #42: Homeless YetisThe boys get together to talk about their Yeti 100 experiences.
2023-10-091h 15The Trail Trash PodcastTTP #41: Are We Ready For The Yeti?Jason and John talk about their upcoming run at the Yeti 100 with special guest and an original OG member of the show Will who is also running the race as well. They talk gear, nutrition, racing strategy and mindset with less than two weeks to go.
2023-09-191h 04The Trail Trash PodcastTTP #40: UTMBCourtney continues her dominance and Jim finally wins the big one! The boys discuss UTMB.
2023-09-0848 minThe Trail Trash PodcastTTP #39: WSER - By the numbersThe boys nerd out on some numbers behind Western States and give a preview of UTMB this weekend.
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2023-08-2956 minThe Trail Trash PodcastTTP #38: Does Not Play Well With OthersYour three favorite runners discuss the pros and cons of solo running vs group running.
Selfishly, if you haven't liked, shared, and subscribed, could you please do that? It really does help the show. The three of us are blown away from your support, and we are so thankful for it!
2023-08-1541 minThe Trail Trash PodcastTTP #37: Functional Wearable or Fashion Accessory?The boys dive in on some running tech and wearables.
2023-08-1157 minThe Trail Trash PodcastTTP #36: Safety ThirdSome might say throw caution to the wind, but as we all know, safety is actually a very important topic. The boys get together to discuss some tips to make sure you're safe on your next adventure. Also, John brings the heat with some hot take's about Bucc-ee's.
2023-08-021h 10The Trail Trash PodcastTTP #35: Hardrock and the GOATThe boys discuss Hardrock 100, the greatness that is Courtney Dauwalter, and dive in a bit on our training philosophies
2023-07-1750 minThe Trail Trash PodcastTTP #34: Challenge AcceptedThe boys discuss Badwater, a ridiculous 5k in Alaska, a new FKT, and Jason lays down the gauntlet for Yeti 100 in September.
2023-07-1451 minThe Trail Trash PodcastThe Trail Trash Podcast #33: Race Results We Can Only Dream OfThe boys discuss Western States and some local races and give some insight on their training lately.
2023-07-0757 minThe Trail Trash PodcastThe Trail Trash Podcast #32: Reviews and PreviewsTHE BOYS ARE BACK! Jason, John, and Garrett review Jason's recent race at the Moon Pie fest, the tragedy at the finish line involving some utterly wreckless fools, and preview Western States 100. Jason also challenges a couple ultra athletes to some various events.
2023-06-201h 03The Trail Trash PodcastThe Trail Trash Podcast #31: Try The Local FareJason, John, and Garrett discuss some upcoming Mid-TN races! Show your local races some love!
2023-06-011h 02The Trail Trash PodcastThe Trail Trash Podcast #30: It Ain't CheapJohn and Garrett dive into race fees and how they can add up, including one that costs $11,000!
2023-06-011h 04The Trail Trash PodcastThe Trail Trash Podcast #29: Forged by DarknessJohn and Garrett go over their darkest moments while running.
2023-05-1555 minThe Trail Trash PodcastThe Trail Trash Podcast #28: Races & Running NewsThe guys discuss races from Barkley to Boston to Strolling Jim along with other goodies.
2023-05-0649 minThe Trail Trash PodcastThe Trail Trash Podcast #27: BRUTESThe boys dive into the BRUTES (Blueridge Ultra Trail Endurance Slam) adventure run challenge and other thoughts on adventure running. Get out and explore your local trails and see what maps you can come up with! This is the last episode for the Swiftwick promo, so head on over to swiftwick.com and use TRAILTRASH20 for 20% off your purchase.
2023-04-2853 minThe Trail Trash PodcastThe Trail Trash Podcast #26: Favorite Local RacesThe boys discuss their favorite middle Tennessee races and what they love about them.
Head on over to swiftwick.com and use Trailtrash20 for 20% off your purchase of the best socks you'll ever wear through the end of April 2023.
2023-04-1753 minThe Trail Trash PodcastThe Trail Trash Podcast #25: The Kitchen SinkThe boys cover a little bit of everything.
Head on over to Swiftwick.com and use Trailtrash20 for 20% off your purchases good through the end of April 2023.
2023-04-0857 minThe Trail Trash PodcastThe Trail Trash Podcast #24: Blackbeard's RevengeThe boys recap John's good old college effort at Blackbeard's Revenge 100k, and then dive into other topics such as other races and ice cream flavors.
Use Trailtrash20 for 20% off your purchases at Swiftwick.com, good through April 30th, 2023.
2023-04-0347 minThe Trail Trash PodcastThe Trail Trash Podcast #23: Barkley Marathons RecapJason and John discuss the Barkley Marathons. Also, a special treat for listeners - at Swiftwick.com, use promo code Trailtrash20 at checkout for 20% off your purchases. Good through the end of April 2023.
2023-03-2551 min
The Trail Trash PodcastThe Trail Trash Podcast #22: Fueling The FurnaceThe guys discuss all things fueling including our short runs, long runs, and races.
2023-03-1853 minThe Trail Trash PodcastThe Trail Trash Podcast #21: This & ThatThis is the new episode, the previous one was the previous week's that was accidentally uploaded. The guys talk about new toys and work life balance.
2023-03-1345 minThe Trail Trash PodcastThe Trail Trash Podcast #21: This & ThatThe guys talk about some new toys and work/life balance with running.
2023-03-1053 minThe Trail Trash PodcastThe Trail Trash Podcast #20: Western States ControversyThe guys discuss whether Western States Golden Ticket recipients should receive free entry into the race and a travel stipend.
2023-02-2553 minThe Trail Trash PodcastThe Trail Trash Podcast #19: In The Service Of OthersThe guys discuss whether or not it should be required to have service hours in order to run a 100 mile race.
2023-02-1848 minThe Trail Trash PodcastThe Trash Trash Podcast #18: Mistakes Were MadeThe guys discuss what they would change about their running in the beginning if they knew what they know now.
2023-02-1159 minThe Trail Trash PodcastThe Trail Trash Podcast #17: Why The Dirt & Not The PavementWe discuss how we got into trail running instead of road running.
2023-02-041h 01The Trail Trash PodcastThe Trail Trash Podcast #16: Ultra Runner Of The Year AwardsThe guys discuss the Ultra Runner Of The Year awards.
2023-01-3041 minThe Trail Trash PodcastThe Trail Trash Podcast #15: You Got A Friend In MeThe guys discuss all aspects of crewing from being part of the crew to being the runner that is being crewed. The discussion covers the emotions of the ups and downs and everything in between including logistics and nasty sandwiches.
2023-01-211h 10The Trail Trash PodcastThe Trail Trash Podcast #14: Strava Price Hike & Vacation RacesThe guys discuss the unannounced Strava price hike and vacation races. Also this was technically suppose to be episode 15 but due to the Strava price hike we moved it to this week.
2023-01-1551 minThe Trail Trash PodcastThe Trail Trash Podcast #13: Keeping Your Head Screwed On StraightThe guys discuss mentality and what to do when you get into a running funk mentally as well as the mental side of running.
2023-01-0646 minThe Trail Trash PodcastThe Trail Trash Podcast #12: 2022 Year In ReviewThe guys recap their year in running 2022.
2022-12-311h 01The Trail Trash PodcastThe Trail Trash Podcast #11: The Christmas SpecialThe guys discuss their favorite running gifts they have received and running gifts they would want someone to give them.
2022-12-2454 minThe Trail Trash PodcastThe Trail Trash Podcast #10: Urban Ultra RunningThe guys discuss urban ultra running and the difference between it and mountain ultras. We discuss the good and the bad of each as well as different places to urban ultra run.
2022-12-1550 minThe Trail Trash PodcastThe Trail Trash Podcast Bonus Episode: Movie ChatThe guys chat about some of their favorite movies and tv shows. This episode is not about running, official disclaimer. Enjoy!!
2022-12-0807 minThe Trail Trash PodcastThe Trail Trash Podcast #9: Cocaine BearThe guys discuss the famous Cocaine Bear that ingested a large amount of cocaine in Knoxville and ran all the way to Georgia before dying. They also discuss the many animals they have came across in their adventures in running.
2022-12-0838 minThe Trail Trash PodcastThe Trail Trash Podcast #8: Camille Herron Wins & Then Loses The JackpotJason, Will and John discuss the recent news of Camille Herron losing her world record at The Jackpot and other running news.
2022-11-2436 minThe Trail Trash PodcastThe Trail Trash Podcast #7: Rim to River 100 Mile RecapJohn recaps how his race went at the Rim to River 100 miler.
2022-11-161h 01The Trail Trash PodcastThe Trail Trash Podcast #6: A Little Bit of This & ThatJason is working and the guys discuss what they would take from his closet along with some gear discussion.
2022-11-1158 minThe Trail Trash PodcastThe Trail Trash Podcast #5: Dream Races & FKT'sThe guys talk about their dream races and FKT's.
2022-10-2948 minThe Trail Trash PodcastThe Trail Trash Podcast #4: No Business 100 RecapGarrett recaps his run at the No Business 100 with commentary from John and Will who were there to crew.
2022-10-2353 minThe Trail Trash PodcastThe Trail Trash Podcast #3a: No Business 100 Crew EpisodeThis is a reload for the original crew episode that didn't upload properly.
2022-10-2336 minThe Trail Trash PodcastThe Trail Trash Podcast #3: No Business 100 Crew EpisodeThe Trail Trash guys get together the night before Garrett’s No Business 100 run and talk strategy and about their exploits of 100 Mile attempts.
2022-10-1836 minThe Trail Trash PodcastThe Trail Trash Podcast #2: Training DiscussionGarrett, John and Will talk about the current training they are doing and what they are doing for their upcoming races.
2022-10-0834 min
The Trail Trash PodcastThe Trail Trash Podcast #1: IntrosThis is the first episode of the Trail Trash Podcast which is four friends talking about running. This episode we introduce who we are and how we got into running.
2022-10-0844 min