Shows
Help Me Help YouEp. 7 - Agent: Rafael GodoyWelcome, listeners, to another captivating episode of Help Me Help You! Today, we have a special treat for you. Joining us is none other than Rafael Godoy, a seasoned MLB agent and the mastermind behind Godoy Sports Group. Rafael isn't just your average agent - he's also a practicing attorney in the San Francisco Bay Area and a former collegiate athlete himself. In this episode, he takes us on a fascinating journey through his unconventional entry into the world of baseball representation. But that's just the beginning. Rafael dives deep into his experiences negotiating with one of baseball's most...2024-03-2652 min
Help Me Help YouEp. 7 - Agent: Rafael GodoyWelcome, listeners, to another captivating episode of Help Me Help You! Today, we have a special treat for you. Joining us is none other than Rafael Godoy, a seasoned MLB agent and the mastermind behind Godoy Sports Group. Rafael isn't just your average agent - he's also a practicing attorney in the San Francisco Bay Area and a former collegiate athlete himself. In this episode, he takes us on a fascinating journey through his unconventional entry into the world of baseball representation. But that's just the beginning. Rafael dives deep into his experiences negotiating with one of baseball's most...2024-03-2653 min
Wake Up With WonderEP: 116 - Pain or Pleasure and our Primal InstinctsLinks:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
https://bit.ly/chopfit
Discussed in this episode:
The principle that humans either run away from pain or run towards pleasure. We expand on this principle and discuss how when humans run away from pain they go further and faster than they would if they were running towards pleasure. We also expand on that principle even further and discuss how when we can make the mindset shift in our brain to go from running away from something into hunting something...2021-03-1725 min
Wake Up With WonderEP: 114 - Wonder of Your Higher Self (Guided Golden Fire Visualization)Links:
Mind Accelerator Pod (M.A.P) Early Discounted Enrollment
Wonder of The Inner Cosmos Master Course w/ Howard Palmer of the Only Black Cosmonaut on 3/6 &3/7
Podcast Interview w/ Eric Mckee (DJ Prescription Hugs)
Prescription Hugs | Free Listening on SoundCloud
Discussed in this episode:
Enjoy this free Golden Fire Visualization and receive a divine gift from your higher self today and every time you do this meditation.
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Fac...2021-03-0320 min
Wake Up With WonderEP: 113 - Jason x Howard Palmer "Wonder of your Inner Cosmos"Discussed in this episode:
Listen and learn about our upcoming master course. We go deep into masculine energies, healing the masculine, balancing out the feminine, gaining new perspectives, what it means to live cosmically and tapping into your personal power. We go into what brought us together for this collaborative partnership, our intentions behind this work, what this course is all about and WHY it's going to be so powerful for you.
To hear the interview I did with Howard on his Podcast you can visit Only BLACK COSMONAUT INTERVIEW WITH JASON AND HOWARD
2021-02-2431 minWake Up With WonderEP: 112 - Protect your Wonder (Recap of Interview w/ Only Black Cosmonaut)Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
https://bit.ly/chopfit
Discussed in this episode:
The phrase protect your magic from the guest interview I did with Howard Cosmo Palmer of The Only Black Cosmonaut Podcast except we put our own spin on it and are calling it protect your wonder. Find out what protect your wonder means today! You can listen to the full interview with Howard Cosmo Palmer where we go deeper behind the Mastercourse we have created at
Only BLACK COSMONAUT...2021-02-1722 minWake Up With WonderEP: 111 - The Power of Choosing WonderLinks:
Wonder More Worry Less FREE Guidebook
Wake Up Warrior Challenge
Wake Up With Wonder
Discussed in this episode:
Are you dedicated to living a lifestyle that is fueled by wonder? If you have been following along up to this point you have been equipped with the strategies outlined in this book plus the four C’s of wonder (Curiosity, Compassion, Connection and Courage). Are you committed to living out and seeking the truth of who you are? Will you follow your voice of wonder even when and most im...2021-02-1019 minWake Up With WonderEP: 110 - Loneliness to Blissfulness - Wonder More and Worry Less SeriesLinks:
Wonder More Worry Less FREE Guidebook
Wake Up Warrior Challenge
Wake Up With Wonder
Discussed in this episode:
(Loneliness) Being alone is completely normal and natural; we are complete in our alone state. Loneliness is simply a feeling of being in the dark and being disconnected. Lovers can become strangers and anyone can become lonely. Overcoming loneliness is as simple as turning on the light. Except, the light must be worked for. Walking through a dark room? It is going to be challenging to find the light switch...2021-02-0328 minWake Up With WonderEP: 109 - Beating Paralyzing Perfectionism - "Worry Less and Wonder More Mini Series"Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
https://bit.ly/chopfit
Discussed in this episode:
Anytime paralyzing perfectionism grabs hold remember this: "the gifts I have are important and they were
given to me for a reason so it’s my responsibility to find every reason to use and share
them." Stop, read that again, it’s important! Paralyzing perfectionism is the opposite of that
statement. We have the POWER to deem our work successful and until we do that no one2021-01-2723 minWake Up With WonderEP: 108 - Anxiety is NOT your enemy - "Wonder More Worry Less Miniseries"Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
https://bit.ly/chopfit
Discussed in this episode:
I am starting to feel anxious and my anxiety levels are rising: Consider that anxiety is nothing more then a signal that something is out of alignment. With practice we can begin to feel where exactly the anxiety is at in our body and breathe into it. Feeling, breathing and getting present are natural remedies for anxiety.
Wonder Exercise: (FBA, Feel, Breathe, Ask) Where do I FEEL the anxiety or restl...2021-01-2017 minWake Up With WonderEP: 107 - Don't Give Up (Wonder More Worry Less Mini Series)Links:
Wonder More Worry Less FREE Guidebook
Warrior Challenge
Wake Up With Wonder
Discussed in this episode:
Anytime I feel fed up with the process and want to give up! The most important thing to remember is
“BE HERE NOW.” Getting back into the present moment takes the mind off of all the “what ifs”
and the “should haves” thus allowing us to experience total POWER. These questions will help us
to navigate our way back to the present and ultimately build our faith to tru...2021-01-1315 minWake Up With WonderEP: 106 - Overcoming Resistance - "Wonder More Worry Less" Mini SeriesLinks:
Wonder More Worry Less FREE Guidebook
Warrior Challenge
Wake Up With Wonder
Discussed in this episode:
When I feel resistance and want to avoid a person, task or event: Avoidance and resistance serve as a call to action, for us to ACT courageously. Consider the following questions when a feeling of resistance or a need to avoid arises.
Wonder Exercise: (ACT Courageously)
(1.) What am I avoiding?
(2.) Why am I avoiding it?
(3.) What do I need?
(4.) What is the next...2021-01-0715 minWake Up With WonderEP: 105 Being Mindful of Triggers - "Wonder More Worry Less Series"Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
https://bit.ly/chopfit
Discussed in this episode:
When triggers grab hold of you and your blood may start to boil or you just feel overly grateful. When anger strikes we have the option to suppress or avoid it, let it go, act out or simply ACT ON that surge of energy. Most people tend to do the first three options or to vent when they are angry. Consider that venting is the worse thing one can do. A more p...2021-01-0520 min
Wake Up With WonderEP: 104 - Turning Your Resolutions into RealitiesLinks:
Mind Accelerator Pod 6-Week Course Sign Up Now!
Domino Growth & Expansion Chain Reaction Video
Discussed in this episode:
6 Reasons WHY you may continuously fall flat or fall short on turning your new years goals/resolutions into new years realities and achievements.
✔ 1: WHY Does Your Goal Matter? (7-layers deep exercise)
✔ 2: Identity "Being vs. Becoming" (identity process exercise)
✔ 3: Self-Awareness "Habit Replacement" (habit cycle process)
✔ 4: Understanding Energy and Emotions (Energy frequency charts)
✔ 5: Expanding your Comfort Zone (zones of operation charts)
✔ 6: Goal Setting and...2020-12-3127 minWake Up With WonderEP: 103 - Jealousy, a Time To Connect - "Wonder More Worry Less Series"Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
https://bit.ly/chopfit
Discussed in this episode:
What to do when Jealousy grabs hold!
Jealousy stems from overall feelings of lack and scarcity or jealousy can be a need for attention. Anytime I experience jealousy it is because either I’ve fallen into a scarcity mindset or I haven’t given myself enough love and attention. A lot of times when we are Jealous its because we feel we are entitled to something that we deserve. In realit...2020-12-2922 min
Wake Up With WonderEP: 101 - Overcoming Rejection & Defeat - "Wonder More Worry Less"Links:
Wonder More Worry Less FREE Guidebook
Wake Up Warrior Challenge
Wake Up With Wonder
Discussed in this episode:
Some ways I practice self love are: to journal, write poetry, color/draw, meditation, disconnect from technology, travel (even a short trip to nature), allow all the feelings to be felt, smile, read a book, dance and simply say “I love you” to myself.
Wonder Exercise: (The 3 P's) As an empowering reminder write down three times you overcame rejection and defeat in your own life. How did you feel...2020-12-1522 minWake Up With WonderEP: 100 - "100 WAYS TO LIVE WONDROUSLY"Links:
M.A.P - Mind Accelerator Pod Virtual Course
Wonder More Worry Less FREE Guidebook
Wake Up With Wonder
Discussed in this episode:
"100 Ways to Live Wondrously"
-The Secret Formula to Experience a Wondrous Life W=MS(F)²
We all experience dark seasons in life and we all come to a point where we wish life had just a little bit more to it. Maybe you want a little bit more excitement, a little bit more joy, a little bit more connection, a little bi...2020-12-101h 12
Wake Up With WonderEP: 99 - F*ck Guilt, Let it Go, F*ck Shame, Just Be - Wonder More Worry Less SeriesLinks:
Wonder More Worry Less FREE Guidebook
ChopFit Sponsor Deal
Wake Up With Wonder
Discussed in this episode:
"Fuck Guilt Let it Go, Fuck Shame, Just Be"
When guilt and shame hit they hit hard: Anytime I feel guilt or shame my mind goes straight to thinking or saying “I did something bad or I am bad” and even worse “I feel bad so I have to fix it or I feel bad so I should hide,” Guilt and shame can be toxic and spread inside of our bein...2020-12-0827 min
Wake Up With WonderEP: 98 - Getting Ahead or Coming Alive?Links:
Wonder More Worry Less FREE Guidebook
ChopFit Sponsor Deal
Wake Up With Wonder
Discussed in this episode:
Feeling Stuck - "Are you getting ahead in life or are you coming alive?"
There is a difference between getting ahead or coming alive. Getting ahead looks like being competitive, outcome focused, over disciplined to the point of force, stuck on a to do list and having a need to do more, be better or go faster. Coming alive looks like being collaborative, process driven, enthusiastic and playful, focused...2020-12-0426 minWake Up With WonderEP: 97 - Envy the Wild Man - Wonder More Worry Less SeriesLinks:
Wonder More Worry Less FREE Guidebook
ChopFit Sponsor Deal
Wake Up With Wonder
Discussed in this episode:
ENVY -
Anytime I feel even a slight bit of envy towards another human being: I must call on curiosity and courage to get honest and transparent with the worry voice. Unaddressed envy becomes resentment so acknowledge the envy and find the gift it holds. Wonder Exercise: Who are you envious of? Why are you envious? Determine your next move by asking yourself this question. Who would I have t...2020-12-0119 min
Wake Up With WonderEP: 96 - My First Worry (Wonder More Worry Less)Links:
Wonder More Worry Less FREE Guidebook
Warrior Challenge
Wake Up With Wonder
Crooked Illness Podcast Interview "How To Wonder More and Worry Less"
Discussed in this episode:
My 1st Worry ever - (I was the fat kid, weighing 140LBS in 5th grade and having to lose 20LBS to play pop-warner football year after year
My first experience with someone else's toxic worry - (seeing my Dad always worry, he is the biggest worrier I know)
My First experience with my own toxic w...2020-11-2528 min
Wake Up With WonderEP: 95 - Fear of Failure "Wonder More Worry Less"Links:
https://bit.ly/wondermoreworryless
https://podspout.app/wakeupwithwonder
Discussed in this episode:
How to overcome fear of failure!
Embrace the fear and push past it by feeling into it.
FEAR stands for face everything and rise or FEAR can mean false evidence appearing Real
Todays Exercise:
1.) Wonder Exercise: Little (f) and Big (F) ---> (f&F) Fear and Future.
(f) write out a list of all the reasons you are Feeling fear. After confronting your fear and inviting it in for...2020-11-1725 min
Wake Up With WonderEP: 94 - Journey to the Heart an Interview w/ Prescription Hugs (WUWW)Discussed in this episode:
https://podspout.app/wakeupwithwonder
I sit down with Eric Mckee a long time friend, fellow creator, genuine human and a DJ.
In this episode we covered topics such as:
- Dealing with Imposter Syndrome
- Perfectionism
- Overcoming self-doubt
- What it means to "cut soul ties"
- Drugs and creativity
- Sobriety and living a balanced lifestyle
- Prescription Hugs also shares with us his DJ journey from backyard/garage DJ's to underground events, t...2020-11-1254 min
Wake Up With WonderEP 93: Too tired and never enough time! (Wonder More Worry Less)Links:
https://podspout.app/wakeupwithwonder
https://apps.apple.com/us/app/7-levels-deep-find-your-why/id1214661840
Discussed in this episode:
How to create more time and free up energy to do the things we really want. There is a huge distinction between the things that we want and the one thing that we really really want.
Todays Exercise:
The 1 thing I really want is.....
1.) Ask yourself “what do I want?” Make a list of all the things you believe you want because you find yourself regularly giving energy to. 2020-11-1022 minWake Up With WonderEP: 92 - Wonder of Doubt? - Wonder More Worry LessDiscussed in this episode:
What it means to "follow your truth or follow your wonder and to surrender to the unknown"
Todays Exercise:
(RR&GO) - "Reflect, Recall and GO!" An exercise to move past doubt by reflecting, recalling your biggest wonder and taking action to follow it!
Announcements:
Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes @ https://bit.ly/wondermoreworryless
Connect & Support:
https://podspout.app/wakeupwithwonder
Credits:
-Thank you for supporting the...2020-11-0624 min
Wake Up With WonderEP: 91 Wonder More Worry Less ChallengeDiscussed in this episode:
What does it mean to "wonder more worry less?"
No more holding back from exploring our divine self, following our true hearts desire and focusing on what matters most. We don’t have to listen to that voice in our head that tells us we’re “not enough.” I’d like to invite you on a 22-day challenge that will allow you the space to experience who you truly are without all the fear and doubt. Wonder more worry less is your opportunity to awaken your natural childlike curiosity, courageously tap into your...2020-11-0323 minWake Up With WonderWonder whose your hero?Discussed in this episode:
What is a hero?
Hero (Noun) - a person who exemplifies great courage. (Listen to rest of episode or check Merriam Webster for all the definitions
My first hero was my Dad, my second hero was Mark McgWire, my third Hero was Bill Romanowski and guess what they've all let me down at some point or another. Heroes are humans so they have shortcomings, they make mistakes and we can't expect them to be perfect.
Which is why.....
My hero today is myself but not...2020-10-2721 min
Wake Up With WonderEP: 89 - "Wonder when to REST?" - Wake Up With WonderDiscussed in this episode:
Knowing when it is time to take a break or to rest.
1.) When you have done so much meditation and brain dumps that you feel that you just can't clear your mind anymore.
2.) When you've been pushing hard and can look back and celebrate your accomplishments and all of the work you've done.
3.) When you are ready to double down and go after more, it helps to take a break first and recharge so you can go farther and harder.
Where in your life can y...2020-10-2321 min
Wake Up With WonderEP: 88 - Wonder of a Child - WUWW PodcastDiscussed in this episode:
-An exercise for connecting deeper with our inner child.
---> Identify all of the positive behaviors, characteristics and traits you had as a child that you appreciated about your childlike self. Now assess your adult self and see how these behaviors, characteristics and traits manifest in your being today. How can you bein to incorporate these positive childlike traits into your adult self?
-The Something you don't know about me game.
---> When you are with your children and you have a memory or a flashback to s...2020-10-2021 min
Wake Up With WonderEP: 87 - WAKE UP WITH WONDER (Coffee with a CEO)Today's episode is going to be called WAKE UP WITH WONDER; believe it or not we've never had an episode titled that yet.
Discussed in this episode:
**COFFEE WITH A CEO** ---> "A meditation and mindfulness exercise.
1.) Pour out 2 cups of coffee or order 2 coffees at a coffee shop. (Tea or water works also)
2.) Sit down in a quiet space with the CEO of the Universe
3.) Open a journal like a book and on the left page write "Thank you God (Universe) for..." and on the right side write "I...2020-10-1523 minWake Up With WonderEP: 86 - WonderWallToday's episode is going to be called WonderWall and it was inspired by the 1995 Oasis Rock song called WonderWall, heres the chorus from the song "because maybe your gonna be the one that saves me and after all you're my wonderwall"
With that verse in mind the principle of today's podcast episode is "we are not savior's and no one is coming to save you" I'll dive more into that principle later on into the show.
I told a short story/fable I made up in here so enjoy, it's a fun one with a...2020-10-1424 min
Wake Up With WonderEP 84: Wonder who I AM is? - WUWW PodcastIn this episode the host Jason shares the discovery of the concept "I AM THAT I AM." After having done an I AM meditation for the past 4 days and not understanding what it meant to BE the I AM. It finally hit me like a ton of bricks... I AM what ever I need to be and so are you. You are more than enough and you can become all that is required of you. The question is "who will you have to become to do ...... ?" or "What version of you is capable of doing ..... ?" Tune into the full epi...2020-09-1714 minWake Up With WonderEP: 83 - Wonder of a Phone Call - WUWW PodcastIn this episode the host Jason shares the principle that was revealed after an angry phone call he had with a friend from his old fantasy football league. The principle is "someone who calls is someone who cares,"
We use this principle as a prime example of mirroring and dive deep into the concept of mirroring.
"Friends hold a mirror up to eachother; through that mirror they can see eachother in ways that would not otherwise be accessible to them, and it is this mirroring that helps them improve themselves as persons." -Aristotle
An...2020-09-1617 min
Wake Up With WonderEP: 82 - Wonder of the Dot - WUWW PodcastIn this episode the host Jason shares the power of the Dot and how it can be used to unlock creativity and spark inspiration. The principle today is "in order to Wonder you must first take action." Essentially we all have a mark to make in this world and the uncertainty of what that may be can keep us believing we don't actually have a mark to make in this world. So we have to start somewhere.. Why not start with a mark, it doesn't have to be your mark, just a mark. Once we've started and made a...2020-09-1510 min
Wake Up With WonderEP: 81 - Wonder of Hope - WUWW PodcastIn this episode the host Jason B. Godoy recaps the 3 biggest takeaways that he received from the interview he did with Tamara Smith of the Grieving Mind on loss, grief and the transition process. The 3 biggest takeaways were:
1. "Spelling" is called spelling for a reason because our words have the powers to cast spells. We discussed visualization and I connected this to the process of using lofty questions along with affirmations to place more power behind our words.
2. "5 Love Languages" - Tamara mentioned how beneficial it may be to know a person's primary and secondary...2020-09-1412 min
Wake Up With WonderEP 80: Coping w/ loss, grief and life's transitions - An Interview w/ Tamara Smith of the Grieving Mind - Wake Up With Wonder PodcastIn this interview the host Jason sits down with Tamara Smith the creator of the (IAP) Industrial Athlete Training Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to grief, loss and life's transitions.
Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and loss coach.
Discussed in this episode:
- Tamara's personal experiences of loss and her healing journey
- Different types of grief
...2020-09-121h 12Wake Up With WonderEP: 77 - First Mold of Success - WUWW PodcastIn this episode the host Jason recaps the interview he did with Wes Tankersley on “The Shaping Success Podcast” - We discuss topics like reflection/journaling, daily gratitude, limbic space, small morning victories, connection in relation to success and celebrating small wins. To listen to the full interview on shaping success you can visit https://podcasts.apple.com/us/podcast/shaping-success-with-wes-tankersley/id1497438005?i=1000489437167 - in this episode we referred to the following episodes - https://podcasts.apple.com/us/podcast/wake-up-with-wonder/id1482900421?i=1000488399763 -
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Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message2020-09-0814 min
Wake Up With WonderEP: 76 - I Wonder how far you can go? (Recap of Interview w/ Heartleigh +more!) - WUWW PodcastDiscussed in this episode:
https://anchor.fm/wakeupwithwonder/episodes/EP-74---B-Day-Interview-w-Heartleigh-D--Godoy---WUWW-Podcast-ej1e2i
https://youtu.be/iIafEzN8P-8 (Heartleigh B-Day Video Interview)
EP: 76 - Show Notes & Exercise (SEE BELOW)
This episode was inspired by the interview I did with my daughter Heartleigh on her 9th birthday. Normally I do a recap of the 3 most valuable points contributed by each guest but this time I wanted to do something different. I listened to the episode to find a golden nugget for myself that would be able to help everyone else as well. 2020-09-0418 minWake Up With WonderEP: 75 - Wonder whose in your circle?In today's episode the host Jason poses the question: "Are you even playing in the right league?"
A lot of times in our life we start in one league or one level of something and as we begin to master this level/league we get so comfortable that we don't even notice how easy things have gotten. We keep playing at that same level even though our skills have progressed beyond that.
Once we realize it we have a question to ask ourselves, "do I want to continue being King of the shitheads?"
O...2020-09-0322 min
Wake Up With WonderEP: 74 - B-Day Interview w/ Heartleigh D. Godoy - WUWW PodcastIn this video I had the honor and the privilege of sitting down with my lovely daughter Heartleigh Dai Godoy on her 9th birthday. Heartleigh is the voice behind the introduction for the Wake Up With Wonder Podcast.
We talked about what it feels like to have a "quarantine birthday" during the 2020 Coronavirus Pandemic and the lock down we were experiencing.
We then went into the future and envisioned what a 10 year old birthday party without COVID would look like. Heartleigh shared what she imagines her life is going to look like at all the mi...2020-09-0225 min
Wake Up With WonderEP: 73 - "Strike 2" - Let that $#!+ be! - WUWW PodcastIn today's episode the host Jason poses the concept:
"Out of sight, still in mind" - you know those times where we don't see something we are comfortable with but we know its there; so if it's not bothering us, why can't we just let that $#!+ be!?
This revelation arose from a recent traffic stop he encountered with a police officer. Tune in to find out how it can be applied to all areas of your life
Discussed in this episode:
https://anchor.fm/wakeupwithwonder/episodes/I-Wonder-how-much-its-going-to-cost-you----WUWW-Ep-63-ehs0i1
...2020-09-0114 min
Shaping Success With Wes Tankersley046 Jason B Godoy Bonus CoverageSend us a textBonus Coverage is designed for me to break down the most recent Guest Interviews. In this Episode I talk about what I took away from my interview with Jason B Godoy. So many nuggets here, thanks for tuning in!Find Jason and all his platforms athttps://www.wakeupwithwonder.com/Find the show by using any of the links found in my PodSpout page!https://podspout.app/shapingsuccessGo to podspout.com a...2020-09-0112 min