Jason B. Godoy - Podcast Details

Shows

Help Me Help You Ep. 7 - Agent: Rafael GodoyWelcome, listeners, to another captivating episode of Help Me Help You! Today, we have a special treat for you. Joining us is none other than Rafael Godoy, a seasoned MLB agent and the mastermind behind Godoy Sports Group. Rafael isn't just your average agent - he's also a practicing attorney in the San Francisco Bay Area and a former collegiate athlete himself. In this episode, he takes us on a fascinating journey through his unconventional entry into the world of baseball representation. But that's just the beginning. Rafael dives deep into his experiences negotiating with one of baseball's most...

2024-03-2652 min

2024-03-2653 min

Wake Up With Wonder EP: 116 - Pain or Pleasure and our Primal InstinctsLinks: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: The principle that humans either run away from pain or run towards pleasure. We expand on this principle and discuss how when humans run away from pain they go further and faster than they would if they were running towards pleasure. We also expand on that principle even further and discuss how when we can make the mindset shift in our brain to go from running away from something into hunting something...

2021-03-1725 min

Wake Up With Wonder EP: 114 - Wonder of Your Higher Self (Guided Golden Fire Visualization)Links: Mind Accelerator Pod (M.A.P) Early Discounted Enrollment Wonder of The Inner Cosmos Master Course w/ Howard Palmer of the Only Black Cosmonaut on 3/6 &3/7 Podcast Interview w/ Eric Mckee (DJ Prescription Hugs) Prescription Hugs | Free Listening on SoundCloud Discussed in this episode: Enjoy this free Golden Fire Visualization and receive a divine gift from your higher self today and every time you do this meditation. Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes and JOIN the 22-day Wonder More Worry Less self discovery challenge and visit us over on Fac...

2021-03-0320 min

Wake Up With Wonder EP: 113 - Jason x Howard Palmer "Wonder of your Inner Cosmos"Discussed in this episode: Listen and learn about our upcoming master course. We go deep into masculine energies, healing the masculine, balancing out the feminine, gaining new perspectives, what it means to live cosmically and tapping into your personal power. We go into what brought us together for this collaborative partnership, our intentions behind this work, what this course is all about and WHY it's going to be so powerful for you. To hear the interview I did with Howard on his Podcast you can visit Only BLACK COSMONAUT INTERVIEW WITH JASON AND HOWARD

2021-02-2431 min

Wake Up With Wonder EP: 112 - Protect your Wonder (Recap of Interview w/ Only Black Cosmonaut)Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: The phrase protect your magic from the guest interview I did with Howard Cosmo Palmer of The Only Black Cosmonaut Podcast except we put our own spin on it and are calling it protect your wonder. Find out what protect your wonder means today! You can listen to the full interview with Howard Cosmo Palmer where we go deeper behind the Mastercourse we have created at Only BLACK COSMONAUT...

2021-02-1722 min

Wake Up With Wonder EP: 111 - The Power of Choosing WonderLinks: Wonder More Worry Less FREE Guidebook Wake Up Warrior Challenge Wake Up With Wonder Discussed in this episode: Are you dedicated to living a lifestyle that is fueled by wonder? If you have been following along up to this point you have been equipped with the strategies outlined in this book plus the four C’s of wonder (Curiosity, Compassion, Connection and Courage). Are you committed to living out and seeking the truth of who you are? Will you follow your voice of wonder even when and most im...

2021-02-1019 min

Wake Up With Wonder EP: 110 - Loneliness to Blissfulness - Wonder More and Worry Less SeriesLinks: Wonder More Worry Less FREE Guidebook Wake Up Warrior Challenge Wake Up With Wonder Discussed in this episode: (Loneliness) Being alone is completely normal and natural; we are complete in our alone state. Loneliness is simply a feeling of being in the dark and being disconnected. Lovers can become strangers and anyone can become lonely. Overcoming loneliness is as simple as turning on the light. Except, the light must be worked for. Walking through a dark room? It is going to be challenging to find the light switch...

2021-02-0328 min

Wake Up With Wonder EP: 109 - Beating Paralyzing Perfectionism - "Worry Less and Wonder More Mini Series"Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: Anytime paralyzing perfectionism grabs hold remember this: "the gifts I have are important and they were given to me for a reason so it’s my responsibility to find every reason to use and share them." Stop, read that again, it’s important! Paralyzing perfectionism is the opposite of that statement. We have the POWER to deem our work successful and until we do that no one

2021-01-2723 min

Wake Up With Wonder EP: 108 - Anxiety is NOT your enemy - "Wonder More Worry Less Miniseries"Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: I am starting to feel anxious and my anxiety levels are rising: Consider that anxiety is nothing more then a signal that something is out of alignment. With practice we can begin to feel where exactly the anxiety is at in our body and breathe into it. Feeling, breathing and getting present are natural remedies for anxiety. Wonder Exercise: (FBA, Feel, Breathe, Ask) Where do I FEEL the anxiety or restl...

2021-01-2017 min

Wake Up With Wonder EP: 107 - Don't Give Up (Wonder More Worry Less Mini Series)Links: Wonder More Worry Less FREE Guidebook Warrior Challenge Wake Up With Wonder Discussed in this episode: Anytime I feel fed up with the process and want to give up! The most important thing to remember is “BE HERE NOW.” Getting back into the present moment takes the mind off of all the “what ifs” and the “should haves” thus allowing us to experience total POWER. These questions will help us to navigate our way back to the present and ultimately build our faith to tru...

2021-01-1315 min

Wake Up With Wonder EP: 106 - Overcoming Resistance - "Wonder More Worry Less" Mini SeriesLinks: Wonder More Worry Less FREE Guidebook Warrior Challenge Wake Up With Wonder Discussed in this episode: When I feel resistance and want to avoid a person, task or event: Avoidance and resistance serve as a call to action, for us to ACT courageously. Consider the following questions when a feeling of resistance or a need to avoid arises. Wonder Exercise: (ACT Courageously) (1.) What am I avoiding? (2.) Why am I avoiding it? (3.) What do I need? (4.) What is the next...

2021-01-0715 min

Wake Up With Wonder EP: 105 Being Mindful of Triggers - "Wonder More Worry Less Series"Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: When triggers grab hold of you and your blood may start to boil or you just feel overly grateful. When anger strikes we have the option to suppress or avoid it, let it go, act out or simply ACT ON that surge of energy. Most people tend to do the first three options or to vent when they are angry. Consider that venting is the worse thing one can do. A more p...

2021-01-0520 min

Wake Up With Wonder EP: 104 - Turning Your Resolutions into RealitiesLinks: Mind Accelerator Pod 6-Week Course Sign Up Now! Domino Growth & Expansion Chain Reaction Video Discussed in this episode: 6 Reasons WHY you may continuously fall flat or fall short on turning your new years goals/resolutions into new years realities and achievements. ✔ 1: WHY Does Your Goal Matter? (7-layers deep exercise) ✔ 2: Identity "Being vs. Becoming" (identity process exercise) ✔ 3: Self-Awareness "Habit Replacement" (habit cycle process) ✔ 4: Understanding Energy and Emotions (Energy frequency charts) ✔ 5: Expanding your Comfort Zone (zones of operation charts) ✔ 6: Goal Setting and...

2020-12-3127 min

Wake Up With Wonder EP: 103 - Jealousy, a Time To Connect - "Wonder More Worry Less Series"Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder https://bit.ly/chopfit Discussed in this episode: What to do when Jealousy grabs hold! Jealousy stems from overall feelings of lack and scarcity or jealousy can be a need for attention. Anytime I experience jealousy it is because either I’ve fallen into a scarcity mindset or I haven’t given myself enough love and attention. A lot of times when we are Jealous its because we feel we are entitled to something that we deserve. In realit...

2020-12-2922 min

Wake Up With Wonder EP: 101 - Overcoming Rejection & Defeat - "Wonder More Worry Less"Links: Wonder More Worry Less FREE Guidebook Wake Up Warrior Challenge Wake Up With Wonder Discussed in this episode: Some ways I practice self love are: to journal, write poetry, color/draw, meditation, disconnect from technology, travel (even a short trip to nature), allow all the feelings to be felt, smile, read a book, dance and simply say “I love you” to myself. Wonder Exercise: (The 3 P's) As an empowering reminder write down three times you overcame rejection and defeat in your own life. How did you feel...

2020-12-1522 min

Wake Up With Wonder EP: 100 - "100 WAYS TO LIVE WONDROUSLY"Links: M.A.P - Mind Accelerator Pod Virtual Course Wonder More Worry Less FREE Guidebook Wake Up With Wonder Discussed in this episode: "100 Ways to Live Wondrously" -The Secret Formula to Experience a Wondrous Life W=MS(F)² We all experience dark seasons in life and we all come to a point where we wish life had just a little bit more to it. Maybe you want a little bit more excitement, a little bit more joy, a little bit more connection, a little bi...

2020-12-101h 12

Wake Up With Wonder EP: 99 - F*ck Guilt, Let it Go, F*ck Shame, Just Be - Wonder More Worry Less SeriesLinks: Wonder More Worry Less FREE Guidebook ChopFit Sponsor Deal Wake Up With Wonder Discussed in this episode: "Fuck Guilt Let it Go, Fuck Shame, Just Be" When guilt and shame hit they hit hard: Anytime I feel guilt or shame my mind goes straight to thinking or saying “I did something bad or I am bad” and even worse “I feel bad so I have to fix it or I feel bad so I should hide,” Guilt and shame can be toxic and spread inside of our bein...

2020-12-0827 min

Wake Up With Wonder EP: 98 - Getting Ahead or Coming Alive?Links: Wonder More Worry Less FREE Guidebook ChopFit Sponsor Deal Wake Up With Wonder Discussed in this episode: Feeling Stuck - "Are you getting ahead in life or are you coming alive?" There is a difference between getting ahead or coming alive. Getting ahead looks like being competitive, outcome focused, over disciplined to the point of force, stuck on a to do list and having a need to do more, be better or go faster. Coming alive looks like being collaborative, process driven, enthusiastic and playful, focused...

2020-12-0426 min

Wake Up With Wonder EP: 97 - Envy the Wild Man - Wonder More Worry Less SeriesLinks: Wonder More Worry Less FREE Guidebook ChopFit Sponsor Deal Wake Up With Wonder Discussed in this episode: ENVY - Anytime I feel even a slight bit of envy towards another human being: I must call on curiosity and courage to get honest and transparent with the worry voice. Unaddressed envy becomes resentment so acknowledge the envy and find the gift it holds. Wonder Exercise: Who are you envious of? Why are you envious? Determine your next move by asking yourself this question. Who would I have t...

2020-12-0119 min

Wake Up With Wonder EP: 96 - My First Worry (Wonder More Worry Less)Links: Wonder More Worry Less FREE Guidebook Warrior Challenge Wake Up With Wonder Crooked Illness Podcast Interview "How To Wonder More and Worry Less" Discussed in this episode: My 1st Worry ever - (I was the fat kid, weighing 140LBS in 5th grade and having to lose 20LBS to play pop-warner football year after year My first experience with someone else's toxic worry - (seeing my Dad always worry, he is the biggest worrier I know) My First experience with my own toxic w...

2020-11-2528 min

Wake Up With Wonder EP: 95 - Fear of Failure "Wonder More Worry Less"Links: https://bit.ly/wondermoreworryless https://podspout.app/wakeupwithwonder Discussed in this episode: How to overcome fear of failure! Embrace the fear and push past it by feeling into it. FEAR stands for face everything and rise or FEAR can mean false evidence appearing Real Todays Exercise: 1.) Wonder Exercise: Little (f) and Big (F) ---> (f&F) Fear and Future. (f) write out a list of all the reasons you are Feeling fear. After confronting your fear and inviting it in for...

2020-11-1725 min

Wake Up With Wonder EP: 94 - Journey to the Heart an Interview w/ Prescription Hugs (WUWW)Discussed in this episode: https://podspout.app/wakeupwithwonder I sit down with Eric Mckee a long time friend, fellow creator, genuine human and a DJ. In this episode we covered topics such as: - Dealing with Imposter Syndrome - Perfectionism - Overcoming self-doubt - What it means to "cut soul ties" - Drugs and creativity - Sobriety and living a balanced lifestyle - Prescription Hugs also shares with us his DJ journey from backyard/garage DJ's to underground events, t...

2020-11-1254 min

Wake Up With Wonder EP 93: Too tired and never enough time! (Wonder More Worry Less)Links: https://podspout.app/wakeupwithwonder https://apps.apple.com/us/app/7-levels-deep-find-your-why/id1214661840 Discussed in this episode: How to create more time and free up energy to do the things we really want. There is a huge distinction between the things that we want and the one thing that we really really want. Todays Exercise: The 1 thing I really want is..... 1.) Ask yourself “what do I want?” Make a list of all the things you believe you want because you find yourself regularly giving energy to.

2020-11-1022 min

Wake Up With Wonder EP: 92 - Wonder of Doubt? - Wonder More Worry LessDiscussed in this episode: What it means to "follow your truth or follow your wonder and to surrender to the unknown" Todays Exercise: (RR&GO) - "Reflect, Recall and GO!" An exercise to move past doubt by reflecting, recalling your biggest wonder and taking action to follow it! Announcements: Get your FREE 14 Ways to Wonder More Worry Less interactive PDF workbook with editable text boxes @ https://bit.ly/wondermoreworryless Connect & Support: https://podspout.app/wakeupwithwonder Credits: -Thank you for supporting the...

2020-11-0624 min

Wake Up With Wonder EP: 91 Wonder More Worry Less ChallengeDiscussed in this episode: What does it mean to "wonder more worry less?" No more holding back from exploring our divine self, following our true hearts desire and focusing on what matters most. We don’t have to listen to that voice in our head that tells us we’re “not enough.” I’d like to invite you on a 22-day challenge that will allow you the space to experience who you truly are without all the fear and doubt. Wonder more worry less is your opportunity to awaken your natural childlike curiosity, courageously tap into your...

2020-11-0323 min

Wake Up With Wonder Wonder whose your hero?Discussed in this episode: What is a hero? Hero (Noun) - a person who exemplifies great courage. (Listen to rest of episode or check Merriam Webster for all the definitions My first hero was my Dad, my second hero was Mark McgWire, my third Hero was Bill Romanowski and guess what they've all let me down at some point or another. Heroes are humans so they have shortcomings, they make mistakes and we can't expect them to be perfect. Which is why..... My hero today is myself but not...

2020-10-2721 min

Wake Up With Wonder EP: 89 - "Wonder when to REST?" - Wake Up With WonderDiscussed in this episode: Knowing when it is time to take a break or to rest. 1.) When you have done so much meditation and brain dumps that you feel that you just can't clear your mind anymore. 2.) When you've been pushing hard and can look back and celebrate your accomplishments and all of the work you've done. 3.) When you are ready to double down and go after more, it helps to take a break first and recharge so you can go farther and harder. Where in your life can y...

2020-10-2321 min

Wake Up With Wonder EP: 88 - Wonder of a Child - WUWW PodcastDiscussed in this episode: -An exercise for connecting deeper with our inner child. ---> Identify all of the positive behaviors, characteristics and traits you had as a child that you appreciated about your childlike self. Now assess your adult self and see how these behaviors, characteristics and traits manifest in your being today. How can you bein to incorporate these positive childlike traits into your adult self? -The Something you don't know about me game. ---> When you are with your children and you have a memory or a flashback to s...

2020-10-2021 min

Wake Up With Wonder EP: 87 - WAKE UP WITH WONDER (Coffee with a CEO)Today's episode is going to be called WAKE UP WITH WONDER; believe it or not we've never had an episode titled that yet. Discussed in this episode: **COFFEE WITH A CEO** ---> "A meditation and mindfulness exercise. 1.) Pour out 2 cups of coffee or order 2 coffees at a coffee shop. (Tea or water works also) 2.) Sit down in a quiet space with the CEO of the Universe 3.) Open a journal like a book and on the left page write "Thank you God (Universe) for..." and on the right side write "I...

2020-10-1523 min

Wake Up With Wonder EP: 86 - WonderWallToday's episode is going to be called WonderWall and it was inspired by the 1995 Oasis Rock song called WonderWall, heres the chorus from the song "because maybe your gonna be the one that saves me and after all you're my wonderwall" With that verse in mind the principle of today's podcast episode is "we are not savior's and no one is coming to save you" I'll dive more into that principle later on into the show. I told a short story/fable I made up in here so enjoy, it's a fun one with a...

2020-10-1424 min

Wake Up With Wonder EP 84: Wonder who I AM is? - WUWW PodcastIn this episode the host Jason shares the discovery of the concept "I AM THAT I AM." After having done an I AM meditation for the past 4 days and not understanding what it meant to BE the I AM. It finally hit me like a ton of bricks... I AM what ever I need to be and so are you. You are more than enough and you can become all that is required of you. The question is "who will you have to become to do ...... ?" or "What version of you is capable of doing ..... ?" Tune into the full epi...

2020-09-1714 min

Wake Up With Wonder EP: 83 - Wonder of a Phone Call - WUWW PodcastIn this episode the host Jason shares the principle that was revealed after an angry phone call he had with a friend from his old fantasy football league. The principle is "someone who calls is someone who cares," We use this principle as a prime example of mirroring and dive deep into the concept of mirroring. "Friends hold a mirror up to eachother; through that mirror they can see eachother in ways that would not otherwise be accessible to them, and it is this mirroring that helps them improve themselves as persons." -Aristotle An...

2020-09-1617 min

Wake Up With Wonder EP: 82 - Wonder of the Dot - WUWW PodcastIn this episode the host Jason shares the power of the Dot and how it can be used to unlock creativity and spark inspiration. The principle today is "in order to Wonder you must first take action." Essentially we all have a mark to make in this world and the uncertainty of what that may be can keep us believing we don't actually have a mark to make in this world. So we have to start somewhere.. Why not start with a mark, it doesn't have to be your mark, just a mark. Once we've started and made a...

2020-09-1510 min

Wake Up With Wonder EP: 81 - Wonder of Hope - WUWW PodcastIn this episode the host Jason B. Godoy recaps the 3 biggest takeaways that he received from the interview he did with Tamara Smith of the Grieving Mind on loss, grief and the transition process. The 3 biggest takeaways were: 1. "Spelling" is called spelling for a reason because our words have the powers to cast spells. We discussed visualization and I connected this to the process of using lofty questions along with affirmations to place more power behind our words. 2. "5 Love Languages" - Tamara mentioned how beneficial it may be to know a person's primary and secondary...

2020-09-1412 min

Wake Up With Wonder EP 80: Coping w/ loss, grief and life's transitions - An Interview w/ Tamara Smith of the Grieving Mind - Wake Up With Wonder PodcastIn this interview the host Jason sits down with Tamara Smith the creator of the (IAP) Industrial Athlete Training Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to grief, loss and life's transitions. Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and loss coach. Discussed in this episode: - Tamara's personal experiences of loss and her healing journey - Different types of grief ...

2020-09-121h 12

Wake Up With Wonder EP: 77 - First Mold of Success - WUWW PodcastIn this episode the host Jason recaps the interview he did with Wes Tankersley on “The Shaping Success Podcast” - We discuss topics like reflection/journaling, daily gratitude, limbic space, small morning victories, connection in relation to success and celebrating small wins. To listen to the full interview on shaping success you can visit https://podcasts.apple.com/us/podcast/shaping-success-with-wes-tankersley/id1497438005?i=1000489437167 - in this episode we referred to the following episodes - https://podcasts.apple.com/us/podcast/wake-up-with-wonder/id1482900421?i=1000488399763 - --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithwonder/message

2020-09-0814 min

Wake Up With Wonder EP: 76 - I Wonder how far you can go? (Recap of Interview w/ Heartleigh +more!) - WUWW PodcastDiscussed in this episode: https://anchor.fm/wakeupwithwonder/episodes/EP-74---B-Day-Interview-w-Heartleigh-D--Godoy---WUWW-Podcast-ej1e2i https://youtu.be/iIafEzN8P-8 (Heartleigh B-Day Video Interview) EP: 76 - Show Notes & Exercise (SEE BELOW) This episode was inspired by the interview I did with my daughter Heartleigh on her 9th birthday. Normally I do a recap of the 3 most valuable points contributed by each guest but this time I wanted to do something different. I listened to the episode to find a golden nugget for myself that would be able to help everyone else as well.

2020-09-0418 min

Wake Up With Wonder EP: 75 - Wonder whose in your circle?In today's episode the host Jason poses the question: "Are you even playing in the right league?" A lot of times in our life we start in one league or one level of something and as we begin to master this level/league we get so comfortable that we don't even notice how easy things have gotten. We keep playing at that same level even though our skills have progressed beyond that. Once we realize it we have a question to ask ourselves, "do I want to continue being King of the shitheads?" O...

2020-09-0322 min

Wake Up With Wonder EP: 74 - B-Day Interview w/ Heartleigh D. Godoy - WUWW PodcastIn this video I had the honor and the privilege of sitting down with my lovely daughter Heartleigh Dai Godoy on her 9th birthday. Heartleigh is the voice behind the introduction for the Wake Up With Wonder Podcast. We talked about what it feels like to have a "quarantine birthday" during the 2020 Coronavirus Pandemic and the lock down we were experiencing. We then went into the future and envisioned what a 10 year old birthday party without COVID would look like. Heartleigh shared what she imagines her life is going to look like at all the mi...

2020-09-0225 min

Wake Up With Wonder EP: 73 - "Strike 2" - Let that $#!+ be! - WUWW PodcastIn today's episode the host Jason poses the concept: "Out of sight, still in mind" - you know those times where we don't see something we are comfortable with but we know its there; so if it's not bothering us, why can't we just let that $#!+ be!? This revelation arose from a recent traffic stop he encountered with a police officer. Tune in to find out how it can be applied to all areas of your life Discussed in this episode: https://anchor.fm/wakeupwithwonder/episodes/I-Wonder-how-much-its-going-to-cost-you----WUWW-Ep-63-ehs0i1 ...

2020-09-0114 min

Shaping Success With Wes Tankersley 046 Jason B Godoy Bonus CoverageSend us a textBonus Coverage is designed for me to break down the most recent Guest Interviews. In this Episode I talk about what I took away from my interview with Jason B Godoy. So many nuggets here, thanks for tuning in!Find Jason and all his platforms athttps://www.wakeupwithwonder.com/Find the show by using any of the links found in my PodSpout page!https://podspout.app/shapingsuccessGo to podspout.com a...

2020-09-0112 min

Shaping Success With Wes Tankersley 045 Jason B Godoy| The Wonder of SuccessSend us a textCheck out this Great Episode with Jason B Godoy! Jason Brandon Godoy was born on September 27th, 1991 in Downey, California. He was raised in Lakewood and graduated from California State University Long Beach with a degree in Industrial Organizational Psychology and a minor in Spanish. He specializes in coaching and empowering Millennials to lead higher levels of emotional aptitude filled with resources and positive mindsets, all while implementing better emotional intelligence practices. Jason has experience in grieving a divorce or difficult breakup, releasing creative blockages in order to birth a new business o...

2020-08-2825 min

Wake Up With Wonder EP: 69 - Women's Health & How Men Can Help w/ PhemiBox Founder Tyla Barnes - WUWW InterviewIn this episode we sit down and have an interview with Tyla Bee whom is the Founder and Creator of Phemibox. Tyla is a Chemist with a background in the medical field. We discuss Women's health topics particularly relating to Vaginal Health. Tyla create an at home box that includes both UTI and PH test kits along with vitamins, PH wipes, tampons and probiotics so Women will have all the tools they need to remain healthy even if they aren't able to visit the doctor due to COVID-19, lack of insurance or any other extreme circumstances. Tyla shares tips on h...

2020-08-2127 min

Wake Up With Wonder EP: 68 - The Wonder of NOW - WUWWTalked about in this episode: https://anchor.fm/wakeupwithwonder/episodes/EP-67---I-wonder-if-your-doing-the-work-eic85d https://anchor.fm/wakeupwithwonder/episodes/EP-66---Wonder-if-you-can-primal-dance----Wake-Up-With-Wonder-Podcast-eiakam https://www.anchor.fm/wakeupwithwonder/episodes/EP-65---Wonder-of-Connection---Wake-Up-With-Wonder-Podcast-ei9ej5 https://anchor.fm/wakeupwithwonder/episodes/EP-64---Wheels-of-Wonder---Wake-Up-With-Wonder-Podcast-ei50cb https://anchor.fm/wakeupwithwonder/episodes/EP-63---Wonder-of-Core4---Wake-Up-With-Wonder-Podcast-ei3krg https://www.shortform.com/C/summary/the-power-of-now-summary-eckhart-tolle?utm_source=bing&utm_medium=cpc&utm_campaign=Book%20-%20The%20Power%20of%20Now%20-%20Broad&utm_term=THE%20POWER%20OF%20NOW&utm_content=84250254151302&msclkid=2ea21c1bf2e01d2fb99243256ec987c7

2020-08-2019 min

Wake Up With Wonder EP: 67 - I wonder if your doing the work?In today's episode the host shares with you the principle that "results are magnified when people can see the work and experience the process." At the beginning of the show I share with you a poem that my cousin Sonia Godoy @cuca_racha on IG helped me create in 7th Grade and it turned out this poem was published in the accolade magazine. The poem is titled "Complete Confusion," not only does it tie into this episode but I believe it reflects that I was a wonderer at even such a young age. Today's lesson...

2020-08-1914 min

Wake Up With Wonder EP: 66 - Wonder if you can primal dance? - Wake Up With Wonder PodcastIn today's episode the host shares with you the concept of Primal Dance. Primal dance is an opportunity to reunite with the Universal Father and Universal Mother (the source energy) that resides within in all of us. This energy is essentially our breath of life and it can guide us and show us the way. When we dance, we awaken the Universal energy in ourselves and understand that it is Cosmic Consciousness. Primal dancing also allows us to attune ourselves to our own personal healing powers and to awaken the deep rooted creative energies within us. ...

2020-08-1828 min

Wake Up With Wonder EP: 65 - Wonder of Connection - Wake Up With Wonder PodcastThe principle of today’s episode is that Connection is not meant to be created it is meant to be experienced. In this episode I share with your the revelation that I have been playing the game of connection all wrong these past 2 years. The thing we are all seeking and searching for is interconnection, not just connection. To learn more about the podcast or the Wake Up With Wonder Movement you can visit www.wakeupwithwonder.com To learn more about the host you can reach out to him on Facebook or Instagram @Jasonbgodoy You can also email me at Ja...

2020-08-1717 min

Wake Up With Wonder I Wonder how much it's going to cost you? - WUWW Ep: 63Please subscribe on Apple Podcasts or Follow on Spotify so that you catch all new episodes as they are released. In today's episode the host Jason poses the question: "How much will it cost you if you don't do it?" This question arose from a recent traffic stop he encountered with a police officer. Tune in to find out how it can be applied to all areas of your life. Also at the very end of the episode you will hear a quick 10 second exercise you can do to be more m...

2020-08-0816 min

Wake Up With Wonder EP #62 - Wonder of a ProcessLife is a journey full of many steps and each step in life has a beginning a middle and an end. Life is also a process that can not be rushed. In the process of life anytime we skip any one of those three steps (beginning, middle or end) we are robbing ourselves of the power of being in the moment. Tune in to today’s episode to hear how I’ve trusted the process in my own life from business, to fitness and even in my relationships with my daughter. I believe it will inspire some sort of action and...

2020-08-0616 min

Wake Up With Wonder EP: 59 - Wonder how to turn emotions into a superpowerIn this episode I recap the interview in episode #58 with Joslyn Sky Marquez where she shares her journey becoming a singer/actor/dancer in the entertainment industry. I highlight how Joslyn shared with us the creative process that she used to get her emotions out of her heart and onto paper ultimately leading them to be a powerful tool for her to write music. I also share my own creative process of how I get emotions on paper and turn them into podcast episodes. I highlight the topic that was discussed about learning who your real friends are and how...

2020-08-0317 min

Wake Up With Wonder EP: 58 - Turning Weaknesses into Strengths an Interview with Joslyn SkyHave you figured out yet how to channel your emotions and turn them into a strength? Perhaps through keeping a diary, singing out loud, screaming or some other creative outlet! Today's guest found out that her emotions were her strength and ever since she has been committed to turning them into passionate songs. Apart from providing us with a behind the scenes look at her inspiring music we also got to see first hand some of the challenges that females in the entertainment industry face. I'll give you a hint the biggest challenge in itself i...

2020-08-011h 13

Wake Up With Wonder WUWW Episode #56 - Wonder of HelloEver think about why it’s so hard to maintain contact and connection with friends like those times you know that you need to call them but do you like dread having to pick up the phone or send a text message or if you do send it he just kind a wish they don’t message you back. Well consider it all stems from a place of intention and intuition, in this episode the host Jason shares his experience doing the “hello, how are you doing? exercise over the course of a weekend and I share with you the 3 breath...

2020-07-2917 min

Wake Up With Wonder WUWW #54 - Wonder of BoredomIt doesn’t have to be boring! Whether it’s yard work, homework, fitness, mediation and really nothing in life has to be boring. We make it boring, but we can make it more dynamic and fun! Tune in to today’s episode to see how life can be made life fun and why it’s even important. What activity in your life are you no longer doing because it got boring? What’s the cost of you not doing what you know you need to do? Voice introduction done by Heartleigh D. Godoy. Background music by @ Dreamthagod@gmail.com - Please s...

2020-07-2714 min

Wake Up With Wonder WUWW Episode #53 - Mental Resiliency & Educational Adversity - Interview with Tawaun Lucas, PHD @ Stanford UniversityIn this episode the host Jason sits down for an with Tawaun Lucas who is a recent 2020 Doctorial candidate graduating from Stanford University with his degree in Neurosciences. His doctorial thesis focused on the Amygdala and the roles it played in stress mitigation and mental resilience. Tawaun shares how his own personal journey of educational adversity and racial injustice both bean as early as 6 years old when he was just a boy in gradeschool. Growing up as an identical twin in Compton, California he shares how he had to fake his address just to get an opportunity a...

2020-07-2459 min

Wake Up With Wonder WUWW #52 - Wonder of Being GroundedI’m not talking about being grounded like when you were a kid although some of us could probably use that. In this episode the host Jason shares with you 12 ways he practices being grounded daily. Th de exercises are perfect for anyone who works to overcome ADD, anxiety, or just looking to be more present and powerful in their day to day routines. Please feel free to reach out and share which one works best for you or ask questions if you have any. The host can be reached on Instagram or Facebook @Jasonbgodoy - To learn more about th...

2020-07-2216 min

Wake Up With Wonder WUWW #51 - 5..4..3..2..1.... Reset!In today’s episode the house Jason shares with you the 54321 reset exercise that can be used to ground yourself as like an anchor and allow space to start new intentions during anxious moments stressful situations when you enter into a new environment or before having a serious or intense conversation listen and check out this exercise it’s quick text less than 30 seconds to do the exercise and it’s powerful towards helping you reset in center yourself all throughout the day. To learn more about the host Jason or to share with him times that you personally might use us...

2020-07-2115 min

Wake Up With Wonder WUWW #50 - “Getting Started”Wow I made it to episode number 50 but at the same time almost didn’t.. Listen and find out why sometimes in life it can be so hard to just simply get started after we stopped something. You know like when you have a really strong great habit but you decide to take a break and find yourself resisting getting back to that habit altogether. Whether it’s mediation, journaling, dating, calling family, workouts or podcasting this episode has plenty of reflective questions and tools to help you flip your perspective, kill the ego and get back to mastering that posi...

2020-07-2017 min

Wake Up With Wonder WUWW #49 - 10% BatteryYou know that feeling when your battery is at 10% and you decide to push it to the limit.. What usually happens? It dies, or you burn out. In this episode the host Jason shares his recent experience of his battery dying and the painful consequences that arose from that. Whether it’s our mental battery, our physical battery or our phone battery it is so important to make sure we are taking the necessary time to recharge our battery via. What area of your life have you let your battery drain down to 10% and how are you going to recharge it...

2020-07-1613 min

Wake Up With Wonder WUWW #47 - Wonder of ComplicationsLife is simple and our brain is complicated. Why do we have 7 colors, 9 numbers and 26 letters but literally 50 shades of Gray, 280,000 words in the dictionary and an infinite number of letters? Because us humans live simple lives but like to complicate shit, even me. I share with you in this episode my experience of having simplified the 4 core areas of my life over the past 4 years in hopes that it will get you thinking of how to simplify your life. At the end I share the six phase mediation process with you to simplify your mediation practice. Learn about it...

2020-07-1416 min

Wake Up With Wonder WUWW Episode #46 - I wonder what is missingIn this episode the host Jason shares his experience of how he used this concept of limbic space to break creative blockages and unlock new creative energy that is going to allow him to produce more frequent episodes. I am now committed to publishing an episode every other day but I am going to try and shoot for daily releases. Tune in to learn how you can apply this concept of limbic space to your life! To learn more about the host you can find Jason on Instagram @Jasonbgodoy To learn more about the podcast you can visit the Facebook pa...

2020-07-1314 min

Wake Up With Wonder WUWW #45 - Am I, are you, are we Wonderkillers?Are you a WONDERKILLER?!?! In this episode the host Jason B. Godoy dives into his recent discovery that he may have been a wonder killer his whole life, which perhaps explains why wonder is so important to him. About half way through the episode he shares and embarrassing deep dark secret of something he has hidden since 5th grade. Seriously, please don't tell this secret to anyone! Lets find out if your a wonderkiller or what that even means... (See below/listen) Are you someone who can be anal, annoying, rarely lets rhetorical q...

2020-07-0826 min

Wake Up With Wonder Wake Up With Wonder #44 - How to stop running away!Did you ever run away as a kid? Hmm well maybe you at least thought about doing it. Now how many times have you thought about running away as an adult? Running away from responsibilities, running away from commitments, or maybe just running away from life! I would say it is safe to say that you are not alone if you have had these feelings even as an adult. In fact, I wanted to share with you the 4 principles that have helped me to pony up and tackle obstacles head on...

2020-07-0221 min

Wake Up With Wonder Wake Up With Wonder #43 - "Making the Impossible Possible" - An Interview with Daniel Bruce LevinIn this episode I sit down with the author of the Mosaic to discuss how to make the impossible possible. Dainel Levin walked away from an opportunity to run a billion dollar business in order to hitchhike around the world on a quest for happiness and inner peace. He has also walked away from an opportunity to be a Rabbai and the monastery he practiced as a monk for 10 years. As scary as this all may sound Daniel was able to do this because of his unique ability to listen. To listen to himself, to listen to the universe and t...

2020-06-291h 09

Wake Up With Wonder Wonder of PQ (positive intelligence)Want to be happy? There is no magic pill.. The reality is that our brains are conditioned to sabotage our day to day interactions and in fact hinder us from being happy. Now even though there’s no magic pill to being happy what if I told you there is a type of intelligence that has been scientifically proven to be the best predictor of how happy we can actually be relative to our own personal human potential. This concept of Positive Intelligence or PQ not only impacts our ability to be happy bu...

2020-06-2428 min

Wake Up With Wonder WUWW Episode#40 - “Why the Wild Things Are”Have you ever heard of the book Where The Wild Things Are.. I’d like to ask you to consider a new concept. Let’s ask “Why the Wild Things Are?” We know where the wild things are, except I’m not talking about the Wild Things of This World like hate, drugs, violence, sex and rock and roll. I am talking about the Wild Things that reside within each and every one of us because we all experience negative emotions. If you are anything like myself, I was taught to perceive these dark feelings as potentially ungovernable and at times even...

2020-06-1123 min

Wake Up With Wonder Wake Up With Wonder Episode# 39 - "Wondering about Racism/Hateism"Racism is a highly sensitive subject so I will do my best to not only define it but to also propose a new supportive viewpoint. Racism, also referred to as Racialism is consciously defined by a set of actions, practices or beliefs reflective of ideologies that make it justifiable to divide humans into invisible categories of exclusively biological containers called races. Due to the unconscious adapted behavioral traits and certain cultural or behavioral features exhibited by some races and not others their may be an underlying bias that there is superiority among some races. Do...

2020-06-0331 min

Wake Up With Wonder Wake Up With Wonder Episode #38 - "How to BE your Commitment" - An Interview with Ryan P. LampeIn this episode I sit down with my first ever coach, a mentor and now a friend Ryan P. Lampe. We talk about his mentors over @Wakeupwarrior and their quote about "ruthless commitment." Ryan shares how he applied this concept of ruthless commitment to his life to overcome a crippling disability, to start a surfing podcast and create a coaching community of his own, to unlock sexuality and the divine feminine inside of his wife, to create deeper genuine connection with his kids and to evolve into a better version of himself every day. Ryan lives by his quote "...

2020-05-2952 min

Wake Up With Wonder Wondering how to prioritize oneselfMoney can “buy happiness” but if you don’t have the amount of money required to buy happiness, then the next best thing is to create it for yourself. 💯⁣ ⁣ I do that via self love and self care every morning. ☀️ ⁣ ⁣ In today’s podcast episode #37 (Wondering about priorities) I share the pattern I’ve discovered over time around how when I don’t prioritize myself I usually end up doing some ridiculous online shopping late at night in bed as a sad excuse to prioritize myself before the day comes to an end. 🌚 ⁣ ⁣ You can hear all the unnecessary things I bought on Monday/Memorial Day. 💳...

2020-05-2724 min

Wake Up With Wonder 7 Wonders of Life - Wake Up With Wonder # 35You’ve probably heard of “The 7 Wonders of the World,” well how about the “7 Wonders of Life?” They are so simple we seem to take them for granted all of the time. You may even for a split second have forgotten that some of them existed. For example maybe you forget a close friend or family members birthday? I’ve done it, so DON’T beat yourself up about it! Here are the 7 Wonders of Life: Your Mother – Father – Sibling – Friend – Life Partner – Your Children – Your Grandchildren Taking the time to understand what makes each one of these people so WONDERFUL to you creates connection...

2020-05-1320 min

Wake Up With Wonder WUWW# 33 - “Less Wonder - More Fun”In today's episode we dive into the concept of distraction and frustration. The host discusses his experience with letting his wonders get the best of him and lead to not only distractions but also frustrations. Distractions at WORK that led to errrors and frustrations. Distractions from his children leading to a lack of communication and frustration. Distractions from his diet and his morning routine that would ultimately lead to frustrations and chaos all day long. The host concludes the episode by providing a simple definition for the word fun and he poses the question How can we use fun to mini...

2020-04-2916 min

Wake Up With Wonder Interview w/ Carlos Ariel Then (Mr. Then) - WUWW #32 - Wondering about $$$In this episode I sit down with Carlos to discuss his experience as a corporate banker and how during that time he lost his sense of Wonder. Carlos goes on to share how he finally stopped wondering about something more and began taking action in his life. He did this by branding himself as a Millennial Finance Coach and Consultant. We go on to discuss the 3 books that Carlos has written along with the multiple business endeavors he has embarked on during his entrepreneurship journey. If you could use some help boosting your credit we discuss a couple of simple...

2020-04-2432 min

Wake Up With Wonder 8th Wonder of the World (compound interest) - episode #31Compound interest is a powerful force; heck even Einstein argued that “it is the most powerful force in the universe.” Who would I be to argue with arguably the smartest scientist of all time. However, I can agree with him and try to expand his definition to other factors beyond just money. Not only can compound interest benefit and impact every area of our lives (health, wealth, fitness, relationships, mindset) but it can also have a negative cost associated with it as well. Luckily, the positive effect is stronger than the negative force. In this episode the host Jason shares how he...

2020-04-2220 min

Wake Up With Wonder Rituals are more powerful then routine (WUWW)Both routines and rituals are essential to achieve happiness because we need some sort of structure in our lives to keep us grounded. The difference is that routines get boring after a while and rituals create new energies, deepen our personal connections and inspire us to wonder or at bare minimum to be creative. For today’s example were going to use the example of brushing your teeth. Yes some people brush them before they eat breakfast and others brush them after they eat breakfast but that’s not the type of routines I am talking about here. Have you ever...

2020-04-1514 min

Wake Up With Wonder Wondering about extreme GratitudeToday is April 8th; it happens to be National Zoo day, national empanada day and national All is ours day. In today's episode we will talk about ways you can celebrate national all is ours day as this day is designed to create wonder by challenging us to enter into a state of extreme gratitude. National all is ours day can be celebrated 1 of 3 ways or if you prefer you can celebrate it all 3 ways. ***If you listen to the entire podcast episode at the end of the episode I add a personal 4th way to celebrate this national holiday.*** 1. Be...

2020-04-0815 min

Wake Up With Wonder WUWW#29 - “Pronoia Your Worries Into Wonder”In today’s episode the host shares how during this time of quarantine from the corona virus he has caught himself Wondering about his worries and in a sense being paranoid for no reason. He knows he not alone in this experience. After having shut out the news people around me still seemed to be paranoid. Jason shares how he combated the paranoia with PRONOIA. He defines pronoia and explains how today of all day’s we need to be more in belief of positive things than ever before. This is supported with actionable examples from his personal life and 2 quic...

2020-04-0122 min

Wake Up With Wonder WUWW#28 - An Interview w/ Mark Sevillano Jr. - "With Wonder anything is Possible"Alright here we have an interview with Mr. Mark Sevillano Jr. In this #podcastepisode we discuss: 🎙 What #wonder means to Mark. 🎙The activities Mark uses to replenishes his “gas tank” with Wonder. 🎙 The orange exercise and how the host Jason uses it to create daily Wonder in his life and remind him about the bittersweet feelings of life 🎙 How Mark personally uses Wonder as a mindset to combat the #forceofaverage 🎙 The impact Wonder has had in his eclectic range of work and hobbies (#teacher #ordainedweddingofficiant #dad #author #luchguru ) 🎙...

2020-03-2830 min

Wake Up With Wonder WUWW#26 - "Wonder as a Mindset in Tough Times"Mother F*@k#r! I missed my commitment.... It finally happened I missed publishing my first Wonder Wednesday episode, but guess what every day has WONDER to be found. What do you do when you fail to keep one of your commitments, to yourself, to your loved ones or to the world??? Its not an excuse but with all the chaos and darkness going on around the world right now its easy to get caught up in the anger, sadness & destruction going on around us. It's easy to let darkness get inside of us & rob of us...

2020-03-1925 min

Wake Up With Wonder Interview w/ Bruce Karey "Gotta Keep On Wondering"In today's episode I get the opportunity to share with you a discussion I had with my lawyer Mr. Bruce Karey regarding his perspective on Wonder and what Wonder means to him as a lawyer and a guitarist. Introduction by: Heartleigh D. Godoy Introduction Background Music: Guitar Solo by today's interview guest Bruce L. Karey Fun Fact: In episode # 14 of the Wake Up With Wonder Podcast I discussed my relationship with Bruce over the past 2 years and how no matter how hard I tried I could not create connection between us. Also in ep...

2020-03-1339 min

Wake Up With Wonder Friendships that leave you WonderingIn this episode the host Jason B. Godoy talks about how being a podcaster has brought the haters out of the wood works, which ultimately has left him questioning all of his friendships. In this episode I focus on my relationship with one of my best friends for over 20 years. At the beginning of the episode I share how approximately one year ago I ended a lifelong friendship over a failed business endeavor. Having already walked away from one lifelong friend I am not afraid to do it again if need be, however I believe in the phrase "collision...

2020-03-1133 min

Wake Up With Wonder Wondering about Intention versus ExpectationIn this episode the host Jason B. Godoy talks about the different experiences he has encountered over the past 2 years as he has consciously chose to live intentionally and purposefully opposed to living in a realm of expectation, attachment and neediness. The most recent experience Jason encountered was on a recent vacation as he had booked trips to San Diego, Las Vegas and Ensenada while living in the mindset of expectation and expecting to have a good time. Once Jason got intentional about what he wanted on each of these trips he was able to not only enjoy himself...

2020-03-0524 min

Wake Up With Wonder Wonder Surpasses FearIn this episode the host Jason B. Godoy talks about his fears as he gets closer to going back to work. He discusses how after having been on disability for almost 6 months to recover his broken elbow Jason had a travel bug and an itch to do a solo vacation before going back to work. Jason gets vulnerable with his fears around not having traveled the entire 6 months he was on disability explaining how my imagination really had me believing if my employer found out I would immediately lose my job. In order to go back to work in 2...

2020-02-2621 min

Wake Up With Wonder Every Body is WonderfulIn this episode the host talks about his journey back from rehab and the work he has done on his broken elbow. He discusses how after receiving some surprising news about how his return to work date would be moved forward he has committed to doing the work every day to get his elbow healed and ready to go in less than a month. In order to reframe his perspective, craft a new vision and commit to the actions that would get Jason his goal he had to get curious. By genuinely being curious Jason was able to discover a...

2020-02-1917 min

Wake Up With Wonder Wonder Fuels LOVE“The More I wonder, the more I love” - The color purple In this episode the host Jason B. Godoy shares his plans for this upcoming Valentine’s Day. I’ll give you a hint he doesn’t have a date but he’s also not participating in single awareness day. Jason’s valentine is himself and Jason wants to teach you how you can be the best valentines for yourself as well. During this episode I share with you an exercise called “you did it to yourself” where I walk you through the 5 steps of being able to love yourself and lead...

2020-02-1229 min

Wake Up With Wonder Curious George or Curious Georgina“Curiosity killed the cat, but .........” —I’m willing to bet you don’t know the end of this quote? In today’s episode the host Jason B. Godoy shares with you about how growing up his mom would always stifle his curiosity and tell him he asked too many questions by saying curiosity killed the cat. This effected Jason to the point where as an adult he struggled feeling ok just asking simple questions to gain clarity I new environments and to Understand people. Once Jason overcame this fear then he started asking the wrong questions and sometimes he would be left with...

2020-02-0519 min

Wake Up With Wonder WUWW#18 - Wondering about KobeHost, Jason B. Godoy provides a vulnerable account of how Kobe’s death impacted him and the emotional roller coaster he sustained in just a 48 hour period. He went from being indifferent to experiencing numbness, to feeling hopeless before he ultimately found his flame and vision. Jason shares the basics behind Kobe’s “mamba mentality” (5 pillars) and how it helped him to become stronger and more resilient evidenced by his experiences from high school to now. The episode is concluded by sharing the secret that curiosity should be the 6th pillar to the mamba mentality because not only was Kobe very cur...

2020-01-2920 min

Wake Up With Wonder WUWW# 17 - “You are the Wonder in the World”In this episode the host Jason B. Godoy relates his experiences of childhood trauma back to a feeling of having lost your sense of Wonder. He shares how childhood traumas such as fear, anxiety and abandonment creates a disconnect in ourselves and our abilities to believe in how wonderful we are. By examining these childhood traumas and healing our inner child we can truly begin to experience how wonderful we are and how wonderful we can be to the world. The host shares with you a short journaling exercise that he has used in the past to connect with his...

2020-01-2225 min

Wake Up With Wonder WUWW #16 - “The Divine Wink”In this episode the host Jason Godoy has a chance to sit down and interview photographer and theology teacher Simon Kim. Because Wonder is something that can be experienced individually or collectively the host sat down with Simon to talk about why Wonder is important to him. Simon also discusses a time in his life when he lost his sense of Wonder as he underwent an unexpected but necessary career change. Towards the end of the episode Simon shares his personal definition of the word Wonder and relates it to the concept of a “divine wink” in our darkest moments of l...

2020-01-1728 min

Wake Up With Wonder WUWW# 15 - “Wondering Why I don’t have Big Dreams”In this episode the host Jason B. Godoy shares with you the national holidays that you can celebrate every year on 1/15 along with the a special New national holiday for the first time ever on 1/15/2020. The host Jason also shares his most recent personal experience of trying to meet with an friend out in Los Angeles to record an interview episode for the podcast. Jason connects this experience back to times in his life where he failed to have a clear sense of direction because he never had any big dreams. At the end of the episode you will hear...

2020-01-1520 min

Wake Up With Wonder WUWW#14 - Wonder is Connection"Collision creates connection" Consider the possibility that all throughout your life from the time you were a kid in elementary school up until now the people you’ve collided with the most are the people you’ve turned out to have some of the best relationships with. The host Jason shares his experience with you over the last 2 years where no matter how hard he tried to force connection with his lawyer he couldn't do it. Jason shares what he finally did to create connection and allow connection to flow naturally. Towards the end of...

2020-01-0814 min

Wake Up With Wonder WUWW # 12 - New Year, New StructuresThis is YOUR podcast for the HUMAN who has Wondered for long enough and Is now ready to expand their world, capitalize on the power of possibility, create deep connections, live intentionally, be mindful and take back power in all areas of their lives. Today’s episode is about something that we all do as humans at one point or another. Overcommit!! As New Years rolls around we all have our end of the year reflections and new year goals. If your like me you might get wrapped up in those goals and when your planning out the structures your go...

2020-01-0110 min

Wake Up With Wonder WUWW # 11 - “Hope In Wondering”This is YOUR podcast for the HUMAN who has Wondered for long enough and Is now ready to expand their world, capitalize on the power of possibility, create deep connections, live intentionally and take back power in all areas of their lives. In today’s episode we will look at how one can create hope and excitement out of a sense of wonder. A lot of times in the past I have been afraid to admit the phrase “I don’t know” out loud when people ask me a question. This would lead me to either make up a story and basi...

2019-12-3114 min

Wake Up With Wonder WUWW # 10 - “The Gift of Wonder”Merry Christmas! This is YOUR podcast for the HUMAN who has Wondered for long enough and Is now ready to expand their world, capitalize on the power of possibility, create deep connections, live intentionally and take back power in all areas of their lives. Because it is Christmas we will discuss the concept of “gift wrapping” in this episode. We explore the psychological frameworks behind gift wrapping and we embrace some of the feelings that may arise when we receive unwrapped gifts. These negative experiences of receiving unwrapped gifts are connected to the instanced in our life where we receive unfa...

2019-12-2510 min

Wake Up With Wonder Wondering if it’s Melanchol(I) or FearMerry Christmas Eve! This is YOUR podcast for the HUMAN who has Wondered for long enough and Is now ready to expand their world, capitalize on the power of possibility, create deep connections, live intentionally and take back power in all areas of their lives. Franz Kafka said “there is a destination, but no path to it; what we call a path is hesitation.” I personally explore my hesitation about doing an end of the year reflection from 2019, planning out 2020 and goal setting for next year. After I completed the task I chose to dig deep to the root of this...

2019-12-2412 min

Wake Up With Wonder WUWW # 8 - Wondering What to BelieveIn today’s episode we open with a fun verbal holiday exercise to celebrate the national holiday on December 18th. Next, we discuss what to believe in and I share with you the perspective of self belief from an actor, a musician and a movie director. After I share the perspective of belief from a child and describe the one experience that continually causes me to lose belief in myself in all realms of my life. The podcast is concluded with a quick 2 minute writing prompt to help you discover your strengths, remember who you are and expand the levels of...

2019-12-1816 min

Wake Up With Wonder WUWW # 7 - Sleeping or Steeping In Wonder“Don’t go to sleep when life seems too overwhelming, but stay wide awake, steeped in wonder and passion. It is the only way to live!” (Redenta Soprano). Join me today as I discuss the 3 choices we have when facing a long day but still fighting a restless nights sleep. We can either: (1.) Escape - [Sleep] (2.) Sedate or (3.) Pursue & Embrace Wonder -[Steep]. After sharing my vulnerable and personal experience along with the lesson I learned I will equip you with a tool and strategy I use to embrace Wonder and pursue possibility as a means to turning a restless nights...

2019-12-1719 min

Wake Up With Wonder WUWW#6 - “December is Wonderfully Chaotic”In the past two years for me December and the Christmas season has been either a month of stress, anxiety and a feeling of being overwhelmed or a month of depression, isolation and loneliness. By reflecting on my past experiences of the Christmas season I was able to get intentional and cultivate a vision for the gifts that I wanted to receive and experience this Christmas. Join me as I walk you through a simple journaling exercise called the 12 days of Christmas where you are empowered to make an actionable list of the 12 things that you may really want for...

2019-12-1117 min

Wake Up With Wonder WUWW#5 - Holding Hands is WonderfulToday’s message serves as a reminder to myself and an invitation to others to remember that within our hands lies the power of death and destruction but more importantly the transformative powers of forgiveness, love, kindness and creation. Holding hands can leave us feeling connected and satisfied or deeply disconnected and estranged from our fellow humans. Consider the question are you experiencing the wonderfulness of holding this persons hand and being in the moment or are you experiencing the wonderment of the world around you and the lack of connection in this moment? Thank you for listening and honest ra...

2019-12-1011 min

Wake Up With Wonder WUWW #4 - Wondering For a Bigger PurposePablo Picasso said “The meaning of life is to find your gift and the purpose of life is to give it away.” Wonder is truly a gift and I believe it should also be a basic human right. A why without a purpose is destined to fail. Back in episode 2 I shared with you my why and the purpose for creating this podcast; it was an individual purpose. Sometimes our purpose needs to be bigger than us in order for our vision to expand exponentially. In this episode I share with you the communal purpose for this podcast and how I pl...

2019-12-0411 min

Wake Up With Wonder #3 - 6 Months is Long EnoughIt took me 6 months of wondering about making a podcast before actually taking action and making one. In this episode I share the pains that I endured during the 6 months that I failed to take action. I share with you the patterns in my life that prevented me from envisioning the best version of myself and stepping into my true self. Lastly, I will share with you a visualization technique I used to visualize a greater version of me in hopes that it will help you choose to embrace the best possible version of you. Honest ratings and reviews on...

2019-12-0315 min