Shows
Real-Life CurriculumIf You Want True Spiritual Growth, Focus On Doing This FirstAre You Chasing Enlightenment Without a Solid Foundation?
In this episode of Real Life Curriculum, we break down the must-do first step to achieving genuine spiritual growth—mastering the basics. Inspired by Maslow's Hierarchy of Needs, we dive deep into why focusing on your fundamental needs is the real key to self-actualization and spiritual expansion.
What You’ll Learn in This Episode:
The Importance of Foundations: Discover why trying to reach self-actualization without addressing basic needs (like food, sleep, and shelter) will leave you stuck, stressed, and frustrated.
Maslow’s Hierarchy of Needs Explained: We bre...
2024-09-0535 min
Real-Life CurriculumFrom Thoughts to Actions: The Art of Setting IntentionsAre You Ready to Turn Your Intentions Into Reality?
In this episode of "Real Life Curriculum," we dive deep into the transformative power of setting intentions and the crucial steps to make them a reality. It’s not just about thinking—it’s about aligning your thoughts with action to create the life you desire.
What You’ll Discover:
The Power of Intentions: Learn how setting clear, powerful intentions can shape your day and your life.
Action Meets Intention: Explore why intentions without action are meaningless and how to avoid the inaction trap.
Real-Life Techniqu...
2024-08-2947 min
Real-Life CurriculumThe Law of Karma: Why the Next Generation Needs This Core BeliefWhat if Karma Was the Key to a Better Future?
In this episode of "Real Life Curriculum," we dive deep into the transformative power of the Law of Karma and explore why it should be a core belief for the next generation. Imagine a world where every action is guided by the understanding that what we give, we ultimately receive. How different would our world look 100 or even 200 years from now?
In This Episode, We Discuss:
The Impact of Karma on Society: How embedding the Law of Karma as a core belief in young...
2024-08-2151 min
Real-Life CurriculumThe Work You Do On Yourself Never EndsDiscover the Power of Breathwork!
Dive into this transformative episode of "Real Life Curriculum" as we explore the profound impact of breathwork on our physical, emotional, and spiritual well-being. From deep introspection to life-changing realizations, this episode takes you on a journey beyond the ego and into the depths of consciousness.
In This Episode, We Cover:
Breathwork Experiences: Real-life stories of transcending the ego and connecting with deeper states of consciousness.
Human Design Insights: How understanding your design can guide you to trust your intuition and align with your true self.
Healing and Transformation...
2024-08-0751 min
Real-Life CurriculumThe Power of Vulnerability and Why You Should Embrace It Right NowUnlock the Power of Vulnerability!
Join us in this eye-opening episode of "Real Life Curriculum" as we dive deep into the transformative power of vulnerability. Discover why embracing your true self can lead to stronger connections, greater fulfillment, and a more authentic life.
In This Episode, We Cover:
Real-Life Examples of Vulnerability: Openly talking about mental health, admitting mistakes, asking for help, and more.
Navigating the Challenges: Why being vulnerable is tough but worth it.
Vulnerability vs. Victim Mindset: Understanding the difference and why it matters.
Practical Tips for Embracing Vulnerability: Step-by-step guidance on...
2024-07-2440 min
Real-Life CurriculumThe Spiritual, Emotional, Mental and Physical Benefits of BreathworkBreathe In, Transform Out!
Dive into the transformative power of breathwork in this episode of "Real Life Curriculum." Discover how this simple yet powerful practice can enhance your spiritual, emotional, mental, and physical well-being. Whether you're a breathwork novice or a seasoned practitioner, this episode offers valuable insights and practical tips to deepen your practice and improve your life.
In This Episode, We Cover:
The Hypothetical World of Breathwork: Imagine a world where children are taught breathwork from an early age. We explore the profound changes this could bring to society.
Regulating vs. Fluctuating...
2024-07-1732 min
Real-Life CurriculumChallenge the Status Quo & Break the RulesReady to shake things up?
In this episode of "Real Life Curriculum," we dive into the art of breaking the rules—not the law, but the societal norms and personal limitations that hold us back. Discover how challenging the status quo can lead to unparalleled personal and professional growth.
In This Episode, We Cover:
The Difference Between Breaking Rules and Breaking Laws: - Understand the crucial distinction and why pushing boundaries can be beneficial.
Following Before Breaking: - Insights from Jordan Peterson on the importance of knowing the rules before you break them.
Finding Yo...
2024-07-1044 min
Real-Life CurriculumThe Surprising Truth About Your Inner Critic and How to Tame ItEver felt like nothing you do is good enough? Meet your inner critic.
In this episode of "The Art of Mastering ADHD," we dive deep into understanding and taming that relentless voice in your head that constantly criticizes and doubts you.
In This Episode, We Cover:
What is the Inner Critic? - Uncover the roots of your inner critic and how it impacts your life.
Where Does It Come From? - Explore the origins of this critical voice, often stemming from childhood experiences and perfectionist tendencies.
The Inner Triangle: - Learn about the interplay...
2024-06-2641 min
Real-Life Curriculum5 Steps to Eliminate Overwhelm Without Overhauling Your LifeAre you feeling overwhelmed and stuck in the grind of daily life? Ready to break free without turning your world upside down? Tune into this episode of "The Art of Mastering ADHD" as we reveal five practical steps to conquer overwhelm without a major life overhaul.
In This Episode, We Cover:
Self-Reflection: Discover the surprising benefits of asking yourself, "What do I get out of being overwhelmed?" and uncover the hidden motivations behind your stress.
The Power of the Pause: Learn how to master the art of pausing and why it's essential for breaking free from...
2024-06-1937 min
Real-Life CurriculumStarting a side hustle in 2024 with ADHD? Here's what you need to know...In this episode, we discuss the harsh truths about pursuing your dream life while still working full-time.
We aim to provide you with honest, authentic insights into starting a side hustle because there's a lot of misinformation out there making the process seem easy. It's not.
We talk about managing dopamine levels, avoiding burnout, and the positive impact a community can have on your growth and contribution.
Let us know what you think of the episode. If you have any further questions, please reach out to us on our social media channels listed...
2024-06-1239 minReal-Life CurriculumManifest Your Desired Reality By Tapping Into Your RASDive deep into the psychology of self-transformation in this enlightening episode where we unravel the mysteries of the reticular activating system (RAS) and its profound impact on personal development.
Explore the seminal concepts from "The Power of the Subconscious Mind" and discover how to leverage your RAS to manifest the life you've always dreamed of.
Learn practical strategies to reshape your reality, from altering negative thought patterns to embracing positivity and potential through simple, actionable steps.
Join us as we discuss the untapped power of the mind, debunk myths around manifestation, and provide...
2024-06-0542 minReal-Life CurriculumTransform Your Life with 9 Key Principles - Part 2Join us in this compelling episode as we explore the second half of the transformative Sim Theory, inspired by the intricacies of The Sims game mechanics.
This week, we delve into the remaining four principles crucial for personal development: Extracurricular Duties, Recreation, Creative Expression, and Meditation & Mindfulness.
Discover practical tips on setting boundaries, enriching your leisure activities, and harnessing your innate creativity.
We share deeply personal insights on overcoming the fear of saying 'no' and redefining what it means to truly relax and rejuvenate.
Whether you're looking to refine your daily...
2024-05-2943 minReal-Life CurriculumTransform Your Life with 9 Key Principles - Part 1In this eye-opening episode, dive into the fascinating world of Sim Theory as we share nine transformative principles to enhance your everyday life.
Inspired by the notion of self-parenting from the book "Scattered Minds," these principles serve as mood bars, guiding you to optimize your mental and physical wellbeing.
From decluttering your space to mastering sleep hygiene, embracing nature, and refining your nutrition, each principle is a step towards a more balanced and fulfilling life.
Whether you're battling ADHD or simply seeking ways to improve your focus and creativity, this episode offers practical...
2024-05-2224 minReal-Life CurriculumExploring the Child WithinDive deep into the world of emotional healing and the power of nurturing our inner child in this compelling episode of our podcast.
Join us as we share transformative insights from our experiences working with children and adults alike, highlighting how we can all benefit from "re-parenting" ourselves to foster inner peace and emotional growth.
Learn practical strategies for engaging with your inner child, embracing vulnerability, and the profound impact of being present.
Whether you're a parent, educator, or anyone on a journey of self-discovery, this episode offers valuable lessons on listening deeply...
2024-05-1545 minReal-Life CurriculumMastering Emotional Regulation for ADHD: Insights from a Licensed Therapist Jenna FreeIn this enlightening episode, we sit down with Jenna, a certified ADHD therapist and social media sensation with over 94k followers, to explore the complexities of emotional regulation for those with ADHD.
Join us as Jenna shares her journey from being diagnosed to becoming an advocate and expert in helping people with ADHD live happier, more fulfilling lives.
Discover actionable tips for recognizing and managing dysregulation, finding balance amid life's chaos, and nurturing yourself and your loved ones.
If you're a parent, professional, or anyone navigating the world of ADHD, this episode offers...
2024-05-0857 minReal-Life CurriculumManifesting with ADHDIn this invigorating episode of our podcast, dive into the compelling world of manifestation through the lens of ADHD.
Join us as we explore personal anecdotes and transformative insights on aligning your desires with reality, even amidst the whirlwind of ADHD.
Discover the power of meditation, the significance of taking actionable steps, and how to harness deep emotions to manifest your dreams.
Learn from heartfelt stories about overcoming obstacles and finding the true path to personal fulfillment. Whether you're dealing with financial strains, seeking career breakthroughs, or simply aiming to improve your daily...
2024-05-0241 minReal-Life CurriculumUnlocking Calm: Meditation's Power for ADHD Minds - Guest Episode with Cyrus AKA The Mental LevelJoin us on a transformative journey in our latest episode of The Art of ADHD Podcast, featuring our special guest Cyrus, a meditation guru followed by over 323,000 enthusiasts across social platforms. Dive into the profound impact of meditation on ADHD and discover how it can revolutionize focus, calm, and daily living.
In this engaging episode:
Cyrus's Personal Triumph: From battling severe ADHD to mastering mindfulness, hear Cyrus's inspiring story of overcoming educational hurdles and societal norms.
Meditation Techniques for ADHD: Learn specific meditation practices that help harness the unique energy of an ADHD brain, enhancing concentration...
2024-04-301h 26Real-Life CurriculumKids with ADHD - Part 2Dive back into our enlightening conversation on the Art of ADHD Podcast, where we continue our journey into understanding and supporting children with ADHD. In Part 2 of this special series, Callum and I delve into the five essential principles that every caregiver and parent should adopt when nurturing a child with ADHD. This episode not only explores effective caregiving techniques but also ventures into the transformative process of reparenting oneself.
Tune in as we unravel:
The Five Pillars of ADHD Care: A guide to transforming your approach to support and nurture the unique needs of children...
2024-04-2537 minReal-Life CurriculumBehind the Scenes of Callum and JaseSomething a little bit different for you guys today.
As we were waiting for a guest to arrive we got chatting and we ended up deep in conversation about the things that are currently going on for us.
We decided 3/4 of the way through that we should share this with you guys because we are certain that you would resonate with some of what we talk about.
We talk about archetypes, being men with ADHD, stoicism, why we got into coaching, and the art of letting go.
We hope you enjoy...
2024-04-231h 11Real-Life CurriculumKids with ADHD - Part 1Welcome to a profound exploration of ADHD in children on this episode of The Art of ADHD Podcast. Dive deep with us as we unravel the complexities of ADHD through the eyes of kids, their parents, and educators. Discover the critical role of nurturing relationships between children with ADHD and their primary caregivers, and how these bonds can significantly influence their well-being and educational success.
In this episode, we shed light on the often rocky dynamics between parents and teachers and emphasize the necessity of a united front to support the unique needs of ADHD children. We...
2024-04-1829 minReal-Life CurriculumAnxious ADHDThe Step-by-Step System to Focus on Demand with ADHD
https://theartofadhd.samcart.com/products/the-step-by-step-system-to-focus-on-demand-with-adhd
Dive deep into the world of Anxious ADHD with us in this compelling episode of the The Art of ADHD Podcast. We explore the lesser-known type of ADHD, often overshadowed and misunderstood, through the lens of Dr. Daniel Amen’s groundbreaking research. Discover why traditional diagnostic models from the APA might not capture the full picture of ADHD diversity, particularly the intricate blend of anxiety and attention deficits found in Anxious ADHD.
In this episode, we...
2024-04-1647 minReal-Life CurriculumSpirituality and ADHD with Guest: Maurice Harvey-HallJoin us in this enlightening conversation with Maurice Harvey-Hall, a revered spiritual mentor, TEDx speaker, and prolific author. In this episode, Maurice dives deep into the interplay between spirituality and ADHD, offering unique insights that challenge conventional perceptions and uncover profound truths about personal alignment and purpose. Discover the transformative power of spirituality in managing ADHD, harnessing hyperfocus, and achieving self-regulation through mindfulness, meditation, and breathwork.
Maurice shares his expert observations on pattern recognition within the ADHD mind and explores the spiritual dimensions that impact everyday experiences. From the depths of victim archetypes to the heights of...
2024-04-111h 06Real-Life CurriculumUnlocking Wealth with Guest The ADHD AccountantDive into the dynamic world of finance through the unique lens of ADHD with "Unlocking Wealth with The ADHD Accountant"! Join us on this enlightening journey where we explore the intersection of ADHD and financial management in ways you've never heard before. Whether you're wrestling with budgeting, saving, or just trying to make sense of your spending habits, this podcast is your safe haven.
In this episode, we're thrilled to welcome the illustrious Tina, a trailblazer on Instagram who has carved out a niche by merging her expertise in accounting with her personal experiences of ADHD. Tina's...
2024-04-091h 07Real-Life CurriculumInattentive ADHDDive deep into the nuanced world of Inattentive ADHD with Episode 27 of 'The Art of ADHD': Unveiling the Hidden Struggles. This enlightening episode peels back the layers of one of the most underrecognized forms of ADHD, shedding light on the silent struggles that often go unnoticed. Join hosts Callum and Jason as they embark on the first installment of a series dedicated to exploring the seven types of ADHD, starting with the one that silently impacts many: Inattentive ADHD.
Exploring the Shadows: Discover the realm of Inattentive ADHD, a condition that often flies under the radar, hidden...
2024-04-0448 minReal-Life CurriculumCallum Meets His ShadowEmbark on an extraordinary journey with Episode 26 of 'The Art of ADHD': "Callum Meets His Shadow." This episode takes you on a deep dive into the personal transformation of Callum, as he navigates the shadowy realms of self-discovery and inner work, alongside his co-host, Jason. Prepare for an exploration that’s not just about confronting the darkness but also about illuminating the strength and insights lying within the murky depths of our psyche.
Unveiling the Journey: Tune in as Callum and Jason set the stage for a powerful narrative of self-exploration, revealing the remarkable shifts and epiphanies aw...
2024-04-0243 minReal-Life CurriculumDeclutter the F*** Out of Your LifeEmbrace the chaos no more! Dive into Episode 25 of 'The Art of ADHD': "Declutter the F*** Out of Your Life," where Jason and Callum tackle the mess—both physical and mental—that ADHD can amplify. Uncover the liberating power of decluttering your space to clear your mind and invite tranquility and new opportunities into your life.
🧹 Introduction to Decluttering: Start your journey with an insightful discussion on how ADHD symptoms often intertwine with our environments. Discover how simplifying your surroundings can significantly reduce overwhelm and recharge your energy.
🔍 The Link Between ADHD Symptoms and Clutter: Learn how...
2024-03-2730 minReal-Life CurriculumThe Education System and ADHD with Guest Rachel MacKay-WillsDive into the heart of educational reform with Episode 24 of 'The Art of ADHD': A New Era of Learning - Education System and ADHD, featuring insightful guest Rachel MacKay-Wills. This episode tears down the traditional classroom walls to explore the pressing issues and transformative solutions within today’s education system, especially for neurodiverse students.
📚 Education System Problems: Join us as we dissect the rigid frameworks of conventional education, highlighting how a test-centric approach overshadows student well-being. Rachel unveils the stark reality facing neurodiverse students in a system starved of personalization.
🔄 Alternative School Approaches: Discover the oasis of...
2024-03-251h 19Real-Life CurriculumMindfulness and Meditation for ADHDStep into a realm of calm and clarity in Episode 23 of 'The Art of ADHD': Mindfulness and Meditation for ADHD. Delve into the serene world of meditation techniques that cater specifically to the ADHD mind, with hosts Callum and Jason guiding you through every breath and step.
🧘♂️ Meditation Techniques and Benefits: Explore the tranquil paths of various meditation styles, from the dynamic walking meditation to the serene stillness of prolonged sessions. Hear how Callum has transformed challenges into tranquility, and how Jason taps into intuitive solutions by simply slowing down.
🌿 Mindfulness vs Intellectualization: Discover the thin line be...
2024-03-2036 minReal-Life CurriculumGuest Episode - Olivia MartinJoin us for a riveting Episode 22 of 'The Art of ADHD', featuring our first-ever guest, Olivia Martin, as she takes us on a journey from the emerald landscapes of Ireland to the sun-soaked shores of Australia. Discover how Olivia transitioned from architecture to coaching, embracing the winds of change and the thrill of new opportunities at every turn.
🍀 Introductions and Background: Olivia unfolds her vibrant story, sharing the leaps of faith that characterized her varied career and life path. Her narrative is a testament to the power of embracing change and finding new horizons.
🌈 Trusting Yourse...
2024-03-181h 18Real-Life CurriculumCo-occurring Conditions with ADHDDive into the complex world of ADHD and its companions in Episode 21 of 'The Art of ADHD': Unraveling the Mystery of Co-occurring Conditions. Join Callum and Jason as they shed light on the intricate dance between ADHD and other conditions such as anxiety, depression, substance abuse, and autism. Discover the critical importance of accurate diagnosis and integrated treatment strategies to navigate this multifaceted landscape.
🔍 Co-occurring Conditions with ADHD: Explore the common partners of ADHD in the human mind and learn why understanding this relationship is crucial for effective management. Our hosts dissect how these conditions intertwine, compounding cha...
2024-03-1333 minReal-Life CurriculumThe Role of Nutrition and Exercise in Managing ADHD🍏 Introduction: Discover why nutrition and exercise aren't just good for your body, but transformative for your ADHD. Embark on a journey to understanding how these pillars of health can revolutionize your mental clarity and focus.
💪 Nutrition and Exercise: The Final Pieces: Unlock the secret to optimizing your ADHD symptoms through the gut-brain connection and the strategic management of neurotransmitters. Callum shares insights into how the right diet and physical activity can be game-changers.
🏋️ Exercise Improves Focus: Learn from Jason how regular physical activity can elevate your neurotransmitter levels, boosting focus and encouraging brain growth. Get ready to un...
2024-03-1137 minReal-Life CurriculumADHD and Time Management: Strategies for SuccessUnlock the secrets of mastering your schedule with Episode 19 of 'The Art of ADHD'. Dive deep as Callum and Jason unravel the mysteries of effective time management, transforming how you plan, prioritize, and power through your day.
🕒 Introduction to Time Management: Embark on a journey with Callum and Jason as they dissect the essence of time management. Discover how structuring your activities can pave the way to achieving your dreams and decluttering your mind.
⚡ Energy Management and Time Management: Learn why your energy levels are the secret ingredient to your productivity sauce. Find out how synci...
2024-03-0637 minReal-Life CurriculumCreative Outlets and ADHD: Exploring Passions and HobbiesUnleash your creativity with episode 18 of The Art of ADHD. Join Jason and Callum as they dive into the vibrant world of creative expression and its pivotal role in managing ADHD. Discover how hobbies like painting, podcasting and immersing yourself in nature can enhance emotional regulation and sharpen focus.
Hit a wall with your creativity? Callum shares groundbreaking strategies to break free from the bind, revealing how embracing moments of boredom can ignite a wildfire of innovative ideas. Learn how to let your passions intermingle, from art to business, and why putting creativity before...
2024-03-0434 minReal-Life CurriculumADHD and Sleep: Strategies for a Better Night's RestDive into the peaceful realm of restful nights with Episode 17 of 'The Art of ADHD': Unraveling the Secrets of Sleep for ADHD Minds. Understand why your entire day is a stepping stone to the ultimate sleep, and how managing stress plays a crucial role in welcoming serene nights.
Join Callum and Jason as they lay out innovative and practical strategies for bedtime, transforming the dreaded hours into a sanctuary of relaxation. Discover the art of getting to bed by 8 PM, turning technology from a foe to an ally, and keeping your bedtime routine engaging yet calming.
2024-02-2823 minReal-Life CurriculumAdult Diagnosis: Navigating Life After an ADHD Diagnosis in AdulthoodStep into a new chapter with Episode 16 of 'The Art of ADHD': Navigating the Waters of Adult ADHD Diagnosis. Discover the transformative power of understanding and embracing your unique neurodiversity. We're not just talking about change; we're talking about a whole new way of seeing the world.
In this episode, join Callum and Jason as they share their personal journeys post-diagnosis, from the initial whirlwind of emotions to finding solid ground amidst the chaos of ADHD. Learn how to turn your diagnosis into your superpower, allowing ADHD to unfold in all aspects of life before fine-tuning your...
2024-02-2641 minReal-Life CurriculumHow to Communicate Effectively with Loved Ones with ADHDUnlock the secrets of communication with Episode 15 of 'The Art of ADHD,' where Callum and Jason delve into effective ways to connect with someone with ADHD.
This episode is a must-listen if you find yourself struggling to bridge the communication gap with a loved one who has ADHD.
From feeling stuck and frustrated to empowered and understood, discover invaluable tips and questions that will elevate your communication skills to new heights.
In this enlightening discussion, we explore practical strategies for breaking down barriers and fostering deeper connections.
Learn how to...
2024-02-2231 minReal-Life CurriculumMastering Emotional Regulation with ADHD: Unlock Growth & SuccessDive into Episode 14 of 'The Art of ADHD' with your dynamic duo, Callum and Jason, as they unravel the secrets of emotional regulation in the ADHD journey.
Whether you're newly diagnosed or a seasoned navigator of the ADHD seas, mastering emotional control is a game-changer for achieving long-term success and growth.
But don't fret!
This episode isn't just about the challenges; it's a treasure trove of actionable insights and step-by-step guidance to start mastering your emotions today.
From laugh-out-loud moments to breakthrough advice, Callum and Jason are here to equip you...
2024-02-1938 minReal-Life CurriculumADHD and PurposeIn this episode Callum and Jason discussed ADHD and purpose.
Have you found your purpose yet?
If you're still searching then this podcast will serve in some way for you.
You'll learn about the ever changing dynamics of purpose and the key's to truly finding what it is, even if you currently have no clue.
Purpose is an incredible thing to drive success, beyond the limits of motivation.
ADHD can serve as a clue to finding your purpose as oppose to a major deterrent.
Listen to this...
2024-02-1554 minReal-Life CurriculumADHD and MedicationToday your co-hosts, Callum and Jason, tackle the conversation of ADHD and medication.
It's surprising how taboo this conversation can be sometimes.
For so many the judgement from others can be so much that it drives them away from ever trying.
This conversation serves as a way to normalise individual decisions.
Ultimately, the right choice is your choice.
In this podcast you will get insight into research, personal stories and deeper aspects of the medication conversation.
Strap yourself in, it's a wild ride for today's episode.
2024-02-1352 minReal-Life CurriculumHow To Be Consistent With ADHDIn today’s episode, your co-hosts Callum and Jase, cracked open the ADHD and consistency bottle.
A challenging conversation no doubt but a necessary one with plenty of ways to approach this concept of consistency.
Learn how to create your own beliefs around consistency, to carve out your own path, and techniques and hacks to leverage your brain to maximise the success you can achieve in the future.
The one thing to being consistent is showing up. Stay persistent and keep going!
SOCIALS
Callum's Instagram:
...
2024-02-0751 minReal-Life CurriculumSuperpowers of ADHDIn this episode your co-hosts, Callum and Jase, explore the timely topic of ADHD superpowers.
What are your ADHD superpowers?
No matter what stage you’re at they’ve covered the ground for you in today’s episode.
They took a deep dive into the way in which life can change radically as soon as ADHD is harnessed and the superpowers nurtured.
It makes a world of difference and is the tried and tested path to lead to success.
This is available for you.
SOCIAL...
2024-02-0543 minReal-Life CurriculumHow To Quieten The BrainFor this episode, co-hosts Jason and Callum have an in-depth conversation around quietening the ADHD mind in healthy ways.
They explore the many pathways in which the ADHD mind can be switched off.
Exercise and blocking out were avenues for Jason, with Callum relying upon non-duality meditation and connection with emotions.
This is a very timely conversation to help so many ADHDers find peace, stillness and silence within the chaos. Enjoy!
SOCIALS
Callum's Instagram: https://www.instagram.com/the_adhd_enthusiasts/
Callum's TikTok: https...
2024-02-0150 minReal-Life CurriculumNavigating Identity and Embracing UniquenessIn this episode, your co-hosts Callum and Jason explore Identity and ADHD.
They had a challenging and deep conversation exploring many areas of this topic.
They ventured into strengths, personality, how to approach identity change, post-diagnosis identity crisis and the development of identity through childhood and school.
It's clear that there is one common theme and that is that you are so much more than you could possibly imagine.
Dream big and achieve beautiful things.
SOCIALS
Callum's Instagram: https://www.instagram.com/the_adhd...
2024-01-2948 minReal-Life CurriculumThe Journey from Masking to Embracing ADHDIn today’s episode Callum and Jason explore masking.
They spoke about what masking is and the ways in which we cover up our true selves to appease others around us.
They included their own personal experiences and spoke deeply about how our masks can be a useful tool in everyday life.
The key is to always return to authenticity.
The choice is yours with how much of you, you want to show.
What lies on the other side of this is a life built upon self trust, conviction an...
2024-01-2059 minReal-Life CurriculumThe Pre-Diagnosis ExperienceThis week, your cohosts Callum and Jason have a conversation around what life was like pre-diagnosis.
They dived deep into the school system and explored the ways in which they coped to get through the many years within the system.
They also spoke about the weird and wonderful interests they had growing up, in particular how fantasy in books was an outlet to find peace.
One important reminder from the episode is to remember who you are and embody that with courage and passion.
SOCIALS
Callum's...
2024-01-181h 05Real-Life CurriculumToxic Productivity
In this episode Callum and Jason look under the hood of toxic productivity and the sneaky ways it can show up in ADHDers lives.
They discussed the ins and outs of what it means to be toxically productive, introducing their own experiences of it, the beliefs that can perpetuate it, how deep it goes within, and wrapping up with a clear 12 step guide to breaking the toxic productivity cycle.
All in all, the main takeaway is to come back to you and ask, what does being productive mean to me? Getting raw and honest with...
2024-01-1349 minReal-Life CurriculumWhat is Rejection Sensitive Dysphoria?In this episode Callum and Jason dive deep into rejection sensitive dysphoria.
The guys uncover what it is, their own experiences with it and how to navigate it if you notice it pop up within your life.
Callum and Jason hope to spread awareness about this topic and to hopefully allow more conversations to happen off the back of this episode.
FOLLOW US AT:
Callum's Instagram: https://www.instagram.com/the_adhd_enthusiasts/
Callum's TikTok:
https://www.tiktok.com/@the_adhd_enthusiasts?is_from...
2024-01-0841 minReal-Life CurriculumSigns You Might Have ADHDIn this episode Callum and Jason talk about the signs of ADHD and present both the traditionally known aspects of the condition but also the left of field and less known expressions.
Remember this is not a diagnostic assessment but it is a healthy reminder of the broad stroke that ADHD has in life. Here are some resources to support you with your ADHD journey.
RESOURCES
SYMPTOMS AND DIAGNOSIS OF ADHD
https://www.cdc.gov/ncbddd/adhd/diagnosis.html
SYMPTOM CHECKER
https://www.additudemag...
2023-12-3046 minReal-Life CurriculumThe Types of ADHDThis week your co-hosts Callum and Jason cover the types of ADHD. A conversation of rabbit holes and teasers that weren't really teasers because we want to know NOW.
The main takeaway is that ADHD can present in many different ways and the landscape of what ADHD is is growing by the day.
We hope you enjoy the conversation and please check out the below resources and social media links for more content and information.
RESOURCES HERE
https://neurodivergentinsights.com/adhd-infographics/adhd-inattentive-type
https...
2023-12-2454 minReal-Life CurriculumThe Myths of ADHDIn episode 1, your hosts, Jason and Callum discuss the myths of ADHD.
From the silent daydreamers to the hyperactive dynamos, we're exploring every nook and cranny. Is ADHD a product of parenting, or something more? We're peeling back layers of emotional regulation, shadow work, and even breathwork – it's like yoga for your brain!
We question everything (literally, everything!), tackle the fawn response, and demystify medication myths. Plus, we're serving up the "Eat the Frog" principle with a side of "Just Go For It" attitude.
Get ready for a whirlwind of insights and laughs in...
2023-12-211h 39