Shows
2020-05-0412 minJason Capson Speaks (a lot)Today, I am grateful for...Today, more than ever, we need to be grateful.
2020-03-2309 minJason Capson Speaks (a lot)Make Better ChoicesFrom Chapter 6 of my book - Grow Through What You Go Through
2020-02-0703 min2020-02-0105 minJason Capson Speaks (a lot)Mindset and transformationsHow a great mindset can help you transform your body; your health and your LIFE!
2020-01-1707 minJason Capson Speaks (a lot)Once again Warren Buffett’s rule - 25/5FOCUS and make all your dreams come true
2020-01-1008 minJason Capson Speaks (a lot)FOLLOW MY 2020 BODY TRANSFORMATIONFollow my 2020 body transformation on my YouTube channel - Coach Jason Capson
2020-01-0805 min2020-01-0307 min2019-12-2710 min2019-12-0606 minJason Capson Speaks (a lot)Feel the Feelings / Find the JoyThis time of year can be tough for some - it’s ok to “feel the feelings”
2019-12-0106 minJason Capson Speaks (a lot)How To Be LikedThese are the qualities of the people we like...let’s try to incorporate them into our own lives.
2019-11-1711 minJason Capson Speaks (a lot)Double down on the things you are GREAT at! Jason Capson Speaks (a lot)Stop wasting time on things you don’t enjoy or things you will never be great at. Double down on the things you ARE GREAT at! Jason Capson Speaks (a lot)
2019-11-1406 minJason Capson Speaks (a lot)Be like a BABY! - Jason Capson Speaks (a lot)Fall down; get back up - repeat until successful!
2019-11-0803 minJason Capson Speaks (a lot)GET THE REPS IN - Jason Capson Speaks (a LOT)Try and try and try again....fail often...but never quit
2019-11-0804 minJason Capson Speaks (a lot)One of my most IMPORTANT podcasts!If you want to be successful in business, in your career, in your marriage, IN LIFE.....health MUST be a priority!Please check out and subscribe to my YouTube channel - Coach Jason Capson.
2019-11-0206 min2019-11-0205 minJason Capson Speaks (a lot)October 2019 - updateSORRY!!! It has been a long time. I promise the wait will be worth it. Update and Motivation.
2019-10-2408 min2019-10-0209 minJason Capson Speaks (a lot)What is Success?Everyone’s definition of success is different. What is YOUR definition of success?
2019-09-2505 minJason Capson Speaks (a lot)You CAN accomplish anything!This is the story about a guy with no formal writing experience or writing education becoming the Editorial Director of an international publication
2019-09-2107 minJason Capson Speaks (a lot)Gary Vee’s “Things That DON’T Work”Here are some things that just don’t work in life or in business. Don’t do these things and if you do some of these - STOP.
2019-09-1910 minJason Capson Speaks (a lot)How To Change Your Life in One Year6 steps to changing your life in one year. Tried and true methods for becoming the best you can be.
2019-09-1608 minJason Capson Speaks (a lot)Warren Buffett 25:5 ruleThis is an amazing tool that can be applied to diet, fitness, business and life!
2019-09-1107 minJason Capson Speaks (a lot)Focus On the WinsWe focus too much on the things that go wrong; our "flaws"; the bad; the ugly...its time to ficus on the GOOD and the WINS!
2019-09-0905 min2019-09-0509 minJason Capson Speaks (a lot)Happiness is the ULTIMATE drug!Are you happy? I mean TRULY happy. Are you happy with your career? Are you happy with your significant other? Are you happy with your current state of health? Happiness is the KEY to life. You deserve to be happy. Life is too short to be miserable!
2019-08-2510 minJason Capson Speaks (a lot)Focus on TWO things onlyWe are very distracted. Focusing on two main tasks or goals that we have set the night before will help a LOT. Give this hack a try.
2019-08-2206 minJason Capson Speaks (a lot)SMART Goal SettingS - SpecificM - MeasurableA - AchievableR - RelevantT - TimelineSetting SMART goals can help you achieve!
2019-08-2103 minJason Capson Speaks (a lot)HOW TO INCREASE SALES - TALK TO MORE PEOPLEThis is sales 101 - FILL YOUR FUNNEL
2019-08-1504 minJason Capson Speaks (a lot)3 Mindset Changes That You NEED To Start Today3 Mindset shifts that will help you become the best version of yourself
2019-08-1507 min
Jason Capson Speaks (a lot)The caterpillar!Be more like a caterpillar!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-08-1005 minJason Capson Speaks (a lot)Some reasons why you are not losing fatBack to basics here. It’s science but it’s not rocket science--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-08-0608 minJason Capson Speaks (a lot)TRUTHS!!!8 Things I Wish I Knew Earlier in Life - truths to help you build a better life.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-07-2614 minJason Capson Speaks (a lot)Tips to REDUCE STRESSWe are all stressed. Here are some Tips to REDUCE STRESS--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-07-1808 minJason Capson Speaks (a lot)DISCONNECT in order to reconnectDISCONNECT in order to reconnect. Get off social media and stop watching other people’s fake lives while letting yours slip by every day.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-07-1408 minJason Capson Speaks (a lot)TAKING RISKSTAKING RISKS - do look back and regret not having taken chances. Live life to the fullest. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-07-0809 minJason Capson Speaks (a lot)Top 10 Habits to Improve Your Business and Life - Grant CardoneTop 10 Habits to Improve Your Business and Life - Grant CardoneI am a believer!!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-07-0511 minJason Capson Speaks (a lot)Improve your ENERGYHow can you improve your energy?--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-06-2605 minJason Capson Speaks (a lot)10 Habits of HappinessThe happiest people do these things on a regular basis. Try adding some to your daily routine. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-06-2315 minJason Capson Speaks (a lot)How to change and improve your life today!Foundation pieces don’t change. Start with the basics and be consistent. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-06-1905 minJason Capson Speaks (a lot)Don’t fear change; embrace itChange is scary but change is a part of life and true growth. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-06-1309 minJason Capson Speaks (a lot)NO MORE WEEKENDSLiving a healthy life isn’t something you “try”....it’s something you do every day for the rest of your life.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-06-0809 minJason Capson Speaks (a lot)Feel the painAllow yourself to feel your feelings. Take it in and build strength and armour!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-06-0308 minJason Capson Speaks (a lot)TODAY I AM GRATEFUL!What are you grateful for today?--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-2903 minJason Capson Speaks (a lot)One of the greatest lessons I’ve learned in lifeKeep getting back up no matter what!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-2807 minJason Capson Speaks (a lot)Sometimes your cup is emptyIt’s ok to be down sometimes but it’s not ok to STAY down--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-2607 minJason Capson Speaks (a lot)Life hacks according to Gary VeeSome GREAT advice from Gary Vee!!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-2306 minJason Capson Speaks (a lot)REAL signs of strength“Strength” isn’t what you think. Here are some real signs of strength that we can all work on.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-2208 minJason Capson Speaks (a lot)Top 5 suggestions for becoming the best version of youTried and true. Incorporate these proven “hacks” into your life and become a better version of yourself.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-1810 minJason Capson Speaks (a lot)You are capable of much more than you think!Whether you think you can or whether you think you can’t - you are right!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-1506 minJason Capson Speaks (a lot)My WHY!!THIS is why I do what I do for a living and why I’m PASSIONATE about helping others become the absolute best they can be on every level. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-1108 minJason Capson Speaks (a lot)AUDIT YOUR SURROUNDINGSIn case you forgot just how important this is - AUDIT YOUR SURROUNDINGS--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-1008 minJason Capson Speaks (a lot)12 Things Successful People Do DifferentlyThere is one on the list that I disagree with - you’ll have to listen to hear which one.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-0910 minJason Capson Speaks (a lot)Problem solvingOver, under, around or through! Problems can overwhelm us but there is usually a solution if we dig deep.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-0605 minJason Capson Speaks (a lot)CHANGE YOUR MINDSET AND CHANGE YOUR LIFECHANGE YOUR MINDSET AND CHANGE YOUR LIFE - it’s starts with a better mindset.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-0312 minJason Capson Speaks (a lot)Dream bigNever give up on the pursuit of your dreams. Dream big and chase those dreams with vigour and enthusiasm. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-05-0111 minJason Capson Speaks (a lot)Exercise for the right reasonsI was asked to do a podcast about exercise and building a champions physique. This is the first of many. Enjoy--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-2810 minJason Capson Speaks (a lot)Energy suckersSome bad habits we all need to work on to improve our energy and our lives--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-2611 minJason Capson Speaks (a lot)Lessons for a better lifeThe older I get the more I believe these rules to be foundational truth. Try them on for size...you won’t regret it--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-2410 minJason Capson Speaks (a lot)Be true to yourselfA little bit of a ramble but so true. Be AUTHENTICALLY you!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-2309 minJason Capson Speaks (a lot)Staying motivatedMy longest podcast to date (I was asked to go a little longer every now and then - here you go). How to stay motivated. Enjoy--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-2119 minJason Capson Speaks (a lot)LOVE!My experience when it comes to love - DON’T take it for granted--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-1807 minJason Capson Speaks (a lot)MEAL PREP 101Meal prep can be the difference between failure and success - some tips--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-1514 minJason Capson Speaks (a lot)Being more thoughtfulI’m blessed to have had and to have some pretty thoughtful people in my life. I’m working on it.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-1306 minJason Capson Speaks (a lot)Consistency again!It is SO important that I will probably talk about it many MANY times!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-1004 minJason Capson Speaks (a lot)ExperienceExperience - everyone is entitled to their “opinion” but experience DOES matter--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-0510 minJason Capson Speaks (a lot)Being healthy on the roadWhen traveling for work or on vacation, you can STILL eat and live healthy. Choices.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-04-0111 minJason Capson Speaks (a lot)Creating Beautiful MemoriesWhat are you doing to create long lasting happy memories? “Things” don’t last. Amazing memories do.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-2906 minJason Capson Speaks (a lot)You never know the impact you have on othersGive with no expectations. You never know the impact you have on others. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-2806 minJason Capson Speaks (a lot)StructureFood prep and structure are vital to success. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-2708 minJason Capson Speaks (a lot)Life is worth living to the fullestGoing deep on this one so please be prepared. Life is worth living to the fullest --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-2411 minJason Capson Speaks (a lot)SEEK HAPPINESSWhat makes me happy may not make you happy but you NEED to find happiness...it’s truly one of the secrets to life!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-2208 minJason Capson Speaks (a lot)Change can be good.Change is tough for some people but it’s the only way we evolve into the person we want to be. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-2108 minJason Capson Speaks (a lot)How to stay motivatedMotivation is something you need to work on and the best way to stay motivated....you guessed it - exercise regularly and eat clean, nutrient dense foods. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-1908 minJason Capson Speaks (a lot)What does a balanced nutrition meal plan look like?I’ve been asked, so here you go. Balanced, nutrient-dense whole foods will ALWAYS be the key to health and wellness.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-1810 minJason Capson Speaks (a lot)Don’t look back and regretDon’t let fear keep you from becoming the best version of yourself. Don’t look back with regret. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-1608 minJason Capson Speaks (a lot)You can’t complain about your weight as you eat a Big MacYou can’t complain about your weight as you eat a Big Mac...PATIENCE--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-1509 minJason Capson Speaks (a lot)OVERCOMING FEARPublic speaking is a one of the top fears that people. Overcoming fear takes some practice but it can be done.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-1306 minJason Capson Speaks (a lot)Mental health and movementStart moving, eating clean, healthy foods and drinking more water and just watch your mental health improve substantially --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-1207 minJason Capson Speaks (a lot)Setting the tone for a new weekWhat are you grateful for today and what one thing will you do tomorrow to make sure it is better than today was.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-1104 minJason Capson Speaks (a lot)Be YOU!!Be authentically you in all your glory. You are worth it!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-0903 minJason Capson Speaks (a lot)What does your future look like?Don’t wait until a year from now and say to yourself - “I wish I would have listened to Jason a year ago!”. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-0906 minJason Capson Speaks (a lot)Carbohydrates are NOT evilEat the carbs!! Vital nutrient elimination will always cause long term health issues. Our bodies need them all - carbs, proteins, healthy fats, water and micro-nutrients. Eat the carbs!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-0704 minJason Capson Speaks (a lot)Stand upStand up and fight for yourself. Stop giving up. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-0504 minJason Capson Speaks (a lot)Getting older does NOT suck!Embrace getting older and the wisdom that comes with that--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-0406 minJason Capson Speaks (a lot)To ALL the nurses - thank you!Nurses don’t get nearly enough credit for what they do. THANK YOU!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-0406 minJason Capson Speaks (a lot)The past does NOT dictate your futureThe past does NOT dictate your future - unless you ALLOW it to!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-03-0107 minJason Capson Speaks (a lot)Losing a child - a parents worst nightmareLosing a child - dealing with the tragedy of losing a child--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-2809 minJason Capson Speaks (a lot)The book is halfway done.Update on the book and motivated to share my story and lessons with the world.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-2707 minJason Capson Speaks (a lot)Daddy Daughter DanceMake decisions from your heart and with love and AMAZING things happen.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-2504 minJason Capson Speaks (a lot)Jason’s tips for surviving life!Jason’s tip for surviving life!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-2007 minJason Capson Speaks (a lot)Brody gets life!We should all learn from Brody. Life is a gift and should never be taken for granted. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-1804 minJason Capson Speaks (a lot)Live each day to the fullestAnother chapter almost finished and the lesson - live each day to the fullest. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-1704 minJason Capson Speaks (a lot)Going deep! Worth a listen todayIf you are struggling today...give this a listen. We ALL struggle sometimes. --- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-1505 minJason Capson Speaks (a lot)10 reasons to get fitHere are 10 reasons to get fit. Get moving - start today!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-1007 minJason Capson Speaks (a lot)Find your passionBe passionate about things in life. Find something that you are passionate about...and do THAT!!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-0702 minJason Capson Speaks (a lot)Be Like BrodyFollow Brodytherobot on Instagram. #brobot and remember - stop complaining; be positive and BE LIKE BRODY--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-02-0404 minJason Capson Speaks (a lot)Losing is AWESOME!Losing is AWESOME! It allows you to appreciate the wins that much more. Do you know what’s worse than losing??? NEVER playing the game! Don’t be afraid to lose. Embrace it. Use it to learn how to win!--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-01-2903 minJason Capson Speaks (a lot)How do you eat an elephant?How do you eat an elephant? One spoonful at a time. Don’t try to eat the whole thing at once. You will become overwhelmed and quit.--- Support this podcast: https://anchor.fm/coachjasoncapson/support
2019-01-2704 min