Shows
The CrossFit Bath PodcastRichelle Croxon: Her side of our origin story.Richelle joins me for the last CrossFit Bath podcast of 2021. That right the last one of the year and I'm joined by my wife to share her CrossFit experience. This may have been a mistake.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxon Hosted on Acast. See acast.com/privacy for more information.
2021-12-2737 min
The CrossFit Bath PodcastMichaela Taylor: Rowing, HIIT now CrossFit.Michaela Taylor finally said yes to coming on the podcast. She shares her CrossFit story. From Rowing to Hiit classes and now CrossFit. We have a fun chat all about it. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1...
2021-10-2534 min
The CrossFit Bath PodcastSteven Lake: CrossFit is the Joy of MovementThis week we get to know Steven Lake a little better. Steven has been doing CrossFit for a while now. Not coming from a very sporty background he described doing CrossFit as discovering the joy of movement. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https...
2021-10-1844 minThe CrossFit Bath PodcastJake Brinkman SiD Pairs debriefThis week is the return of our CrossFit The Bridge correspondent Jake Brinkman. Jake comes on to share his experience from SiD Pairs in Cardiff his first time competing at a CrossFit event and a reflection on the event in general. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the...
2021-10-1145 minThe CrossFit Bath PodcastNick Skardon. Hit 30 and started to fall apart.This week I was joined by Nick Skardon. Nick has been a member for a few years now. He was looking for some kind of group class and found CrossFit. It ticked all the boxes. Despite some injuries from his previous sporty life he finds CrossFit actually helps even if it can be challenging. What else did Nick have to say? Listen and find outIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram...
2021-10-0447 min
The CrossFit Bath PodcastEmily Dowling: All in on everything. And an incredible MS comeback.Emily Dowling aka Ed joins me on the podcast this week. Ed has an incredible story from being all in on smoking and drinking to being all in on CrossFit and Fitness. As well as overcoming an unbelievable medical issue. Always smiling and cheering people on it was great to hear her story. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxon
2021-09-2751 minThe CrossFit Bath PodcastRichard Dzien: Why do we keep doing this? 10+ years of CrossFitRichard Dzien makes his way onto the podcast this week to talk about his more than 10 years at CrossFit Bath. Why did he start and what keeps him going? Listen to find out. Also learn how to say his name correctly. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link...
2021-09-1341 min
The CrossFit Bath Podcast"HG" Helen Grace. Beating Cancer and Hitting PBs. Helen Grace aka HG finally comes on the podcast to share her incredible story. From the early days of CrossFit Bath to devastating health news and now on her 3rd comeback. Hear how she coped, defied medical expectations and is hitting new post cancer PBs in the gym. Know someone going through something similar? Don't forget to share the episode. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:HG - https://www.instagram.com/helengrace7/...
2021-09-061h 00The CrossFit Bath PodcastCraig McKeraghan - Our New (Slightly Injury Prone) Coach.Finally we have our new coach Craig McKeraghan on the podcast. Get ready to learn about his start in CrossFit, Involvement in competitions both on the as an athlete and judge. We learn about a number of injuries. Get ready for Craig's return and send in your questions. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxon
2021-08-2339 minThe CrossFit Bath PodcastAli Wells - I tried CrossFit so I could say it wasn't for me. Please welcome Ali Wells to the podcast. She shares her experience from starting CrossFit so they would stop telling her to try it. To the progress she has made and the positive effect it has had on her life. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxon...
2021-08-1637 minThe CrossFit Bath PodcastNeal Scotcher - CrossFit became my new "vice"Please welcome Neal Scotcher to the podcast. He has been a member of CrossFit Bath for many years but how and why did he start? What his experience been? Listen and find out.If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1...
2021-08-0938 min
The CrossFit Bath PodcastThe 2021 CrossFit Games with Rob BirdThe CrossFit games has come and gone. So Rob Bird joins me for a chat about our thoughts on the events and the games as a whole. I have a lot more to say so don't forget to check out the next 2 episodes of Plate Stack Chat.If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a...
2021-08-0341 min
The CrossFit Bath PodcastAshley Oakey - I Wanted to Look Like a Cartoon Character.Please welcome Ashley Oakey to the podcast. Ashley always wanted to look like a superhero or cartoon character. So what took him from his traditional gym life to starting CrossFit and what have been the results? Plus a lot of tangents and talk about DragonBall ZIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonAshley - https://www.instagram...
2021-07-2659 min
The CrossFit Bath Podcast86: Carol Almokatash - Started CrossFit without knowing it.This week we welcome Carol Almokatash to the podcast. This was recorded just before she headed of to the one and all games. She shares her experience starting CrossFit as well as doing the open while lockdown in a hotel room. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonCarol Almokatash. https://www.instagram.com/_caarol.m/Here...
2021-07-1836 min
The CrossFit Bath Podcast85: Ollie Mansbridge - Catch up time. How's it going. What's coming up. A new coach? Ollie is back after a pretty long break from the podcast. We catch up on life in the new gym. How it's going so far and what's still to come. We end with a little chat about a new coach and coaching in general. If you enjoyed this episode let us know and maybe give it a share. If you want to contact us: Jason - Instagram - https://www.instagram.com/jasoncfmedia/ Twitter : https://twitter.com/JCroxon Ollie Mansbridge https://www.instagram.com/olliemansbridge/
2021-07-1243 min
The CrossFit Bath Podcast84: Super Teen Chiara Silva is off to the Games!This week we have a special guest with teen athlete Chiara Silva. Chiara makes time to have a chat just before heading off to compete at the CrossFit games. We talk about her experience finding CrossFit, teen competitions and qualifying for the games. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonYou can follow Chiara on Instagram https...
2021-07-0530 minThe CrossFit Bath Podcast83: Matt Longshaw - It wasn't just the fitness but the community.This week another guest who is leaving CrossFit Bath. Matt Longshaw comes on to share his story as he moves away from Bath. But what has been the highlights for him over the last 4 years? Listen to find out.If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too. https://anchor...
2021-06-2835 minThe CrossFit Bath Podcast82: Jozie Greenston - Hated CrossFit until she loved it.This week we are catching up with Jozie Greenston before she heads of on a new adventure. Jozie shares her story on how her family loved CrossFit and she hated it. What changed and means you can now find her down the box 5 times a week? Listen to find out. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxon
2021-06-2128 min
The CrossFit Bath Podcast81: James Hill - Newest team member at CrossFit BathHave you met James Hill yet? The newest face working at CrossFit Bath. Want to know more about his background or what he does at the gym? Listen and find out. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
2021-06-1426 min
The CrossFit Bath Podcast80: Claire Wolfert - My best year in BathJoining me this week we have Claire Wolfert. Claire only joined CrossFit Bath in her last year living in Bath but said it was the best year she had. How did she find CrossFit? What made CrossFit Bath such a special experience? What is she up to now? Listen and find out. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonClaire...
2021-06-0742 min
The CrossFit Bath Podcast 79: Shleah Joseph - Goodbye Bath I'm moving away.Shleah Joseph joins me this week to say goodbye as she is leaving CrossFit Bath and moving away. She shares some memories from her time in Bath and her overall CrossFit experience. No doubt she will be missed by members and coaches from Bath.If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat...
2021-05-3145 minThe CrossFit Bath Podcast 78: Marzena "Maz" Domagala - CrossFit first life second, events and chatting in class. This week we are joined by Maz. Everyone at the 10:30 class knows Maz. Or at least has heard her! She talks about the place CrossFit has in her life. Her experience volunteering at events. And a lot of chatting with Kate in classes. If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too...
2021-05-2437 minThe CrossFit Bath Podcast77: Chris Morbey - Using CrossFit to fight PTSD and anxiety.This week we are joined by Chris Morbey. A CrossFitting Police office who uses it to cope with ptsd and the other stresses his job brings. Chris is a masters athlete who enjoys throwing down at competitions when he is not out keep the streets safe. Why not show Chris some support and give him a follow on Instagram at https://www.instagram.com/bfit_with_chris/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram...
2021-05-1736 min
The CrossFit Bath Podcast76: Emma Dean - The British Teen and Masters ChampionshipsThis week Emma is back on and we talk about the British Teen and Masters Championships. These could be some great events to get involved in as an athlete or a volunteer. For more information head over to their websites or Instagram accounts. https://www.britishteenchampionships.co.uk/http://britishmasterschampionships.co.uk/https://www.instagram.com/britishmasterschampionships/https://www.instagram.com/britishteenchampionships/ Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/
2021-05-1041 min
The CrossFit Bath Podcast75: Rob Bird - CrossFit for Health, Fitness and a little bit of competitionThis week we have the opportunity to talk to another local legend.Rob Bird comes on to share the story of his CrossFit journey. It's a fun and informative chat that I'm sure you will all enjoy,If you did enjoy this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form: https://docs...
2021-05-0340 min
The CrossFit Bath Podcast74: Emma Mallon - Good at everything but then gets bored.Welcome to another episode. This week we have the opportunity to talk to another local legend. Emma Mallon comes on to share her story of CrossFit as well as a number of other sports she exceled at. It's a fun and informative chat that I'm sure you will all enjoy, If you did enjoy this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxon
2021-04-2646 min
The CrossFit Bath Podcast73: Ollie Mansbridge - New Gym! New Gym! New Gym!Ollie is back after hinting at big news last week now we know what it is. A new gym is coming. The news we had all been waiting for. So we sit down and chat about that. I'm Very excited! If you enjoyed this episode let us know and maybe give it a share. If you want to contact us: Jason - Instagram - https://www.instagram.com/jasoncfmedia/ Twitter : https://twitter.com/JCroxon Ollie Mansbridge https://www.instagram.com/olliemansbridge/ Here is a link to the...
2021-04-191h 04
The CrossFit Bath Podcast72: Ollie Mansbridge - Talking about reopening once againOllie is back and once again we talk about reopening. Hopefully for the last time.Thanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45Don't forget to check out Plate Stack Chat too and give that some love.https://anchor.fm/plate.stack.chat Hosted on...
2021-04-1241 min
The CrossFit Bath Podcast71: Emma Dean - The open is over! What did we think?This week Emma is back on and we talk about the CrossFit open. Now that it's over how do we feel it went? What did we like? What did we hate? And what now? Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack...
2021-04-0548 min
The CrossFit Bath Podcast70: Derek Wilson aka Scottish Derek saying Good Bye to Bath.This week we have Derek on the podcast just before he heads of on his next adventure. We catch up. Talk about how he got started in CrossFit and the journey it has taken him on. Bye Derek https://www.instagram.com/scottish_derek/Don't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the...
2021-03-2928 min
The CrossFit Bath Podcast69: Lydia Daniel. First CrossFit open and struggling to train in lockdown.Please Welcome Lydia Daniel to the podcast.2 open workouts down and 1 to go. I catch up with Lydia on how it's going and how we both have been very bad at training in lockdown. Don't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d...
2021-03-2236 min
The CrossFit Bath Podcast68: Rachael Sadka. I was Cross so I started CrossFit.Please Welcome Rachael Sadka to the podcast.She is ready for her first CrossFit open after just over a year of CrossFit. Why did she start. What do people think about a mild mannered piano teacher doing CrossFit. Listen to find out.Don't forget to check out Plate Stack Chat too and give that some love.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is...
2021-03-1554 min
The CrossFit Bath Podcast67: Talking with Ollie about the reopening and re the open.Ollie is back on to talk about the road map to reopening CrossFit Bath and The Bridge. Of course we also talk about the open too so stick around or skip to that. Don't forget to check out Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chatThanks everyone and enjoy If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a...
2021-03-0858 min
The CrossFit Bath Podcast66: Emma Dean: The CrossFit open in Bath and how to get points.This week Emma is back on and we talk about the CrossFit open. More specifically how Bath members can start earning points for their teams. Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you enjoyed this episode let us know and maybe give it a share.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Hosted on Acast. See...
2021-03-0144 min
The CrossFit Bath Podcast65: Maisie Fuller: Weight loss, Handstands and Pull ups in a pandemic. 1st year of CrossFitThis week I am joined by Maisie Fuller from Duchy CrossFit. Maisie had only been doing CrossFit for 5 weeks before the first lock down hit. Despite the challenge of home workouts and the world being put on hold she was still able to crush her goals and lose 30kg in one year. We talk about her journey and what was it about CrossFit that enabled her to finally reach her goals and what knew ones has she set?Listen to find out. If you enjoyed this episode let us know and maybe give it a share.If you want to...
2021-02-2244 min
The CrossFit Bath Podcast64: Andrew Thornton. Zoom workouts and worldwide drop ins.This week I'm joined by CrossFit Bath's own Andrew Thornton.We talk about how he first found CrossFit. His experience during the various lockdowns with zoom workouts and slowly building his home gym. We also chat about his experience doing drop ins as someone who has been in numerous gyms all over the world. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonAndrew Thornton - https://www.instagram.com/andrew___thornton/Here is a...
2021-02-1551 min
The CrossFit Bath Podcast63: What's the plan for the CrossFit open? Can Ollie convince me to do it?Ollie comes on to share the plans for how CrossFit Bath and The Bridge will approach the open this year. With having gone through multiple lockdowns and interrupted training plans not all of us are feeling motivated to do the open this year. Can Ollie turn that around. If he can convince me to do it maybe you will want to too. Sorry for the audio. Once again zoom messed it up and I sound weird. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram...
2021-02-0846 min
The CrossFit Bath Podcast62. Dave and Jamie Part of the Solution.This week I am joined by Dave Shenton and Jamie Walton the pair behind Part of the Solution.Part of the solution is a campaign or movement designed to help support our local gyms and sports clubs during this tough time.Who are they and why did they decide to do it? How can we help support it? Listen to find out. If you want to buy a shirt. Here is the link https://www.partofthesolution.uk/Don't forget to support them on social media too. https://www.instagram.com/partofthesolution__/If you enjoyed this episode let us know and...
2021-02-0140 min
The CrossFit Bath Podcast61: Sophie from Massage RX - Looking after yourself in LockdownThis week I'm joined by the lovely Sophie from Massage RX. A long time member of Bath, The Bridge and now Chippenham (Great excuse). She is the founder of massage RX but takes a break from fixing athletes to talk about some self care during lockdown. We talk about Sophie's personal experience with CrossFit and her background in sport, as well as why she started Massage RX If you what more information here are all the links you might need.http://www.massagerx.co.uk/https://www.instagram.com/massagerx_uk/If you enjoyed this episode let us know and...
2021-01-2554 min
The CrossFit Bath Podcast60: Hat Hewitt talks mobility with MAP OnlineThis week I'm joined by Hat Hewitt the founder of Map Online.Hat is an experienced athlete and coach but has a special focus on mobility. She started MAP Online a website and Facebook group designed to help us all with our mobility.A number of the members from CrossFit Bath had been recommending MAP so I thought I better check it out and why not also get Hat on the podcast.We have a great chat and since the recording I have been using MAP every day and am really enjoying it.If you what more information here are...
2021-01-1834 min
The CrossFit Bath PodcastEp59: 1000 Burpees and a Podcast with Victoria LeggeThis week's episode is a little different.Victoria Legge joined me for a lot of burpees and then a podcast. I apologise for the audio quality and quality in general. Was still a little WOD drunk from all the burpees! We briefly cover her experience with CrossFit before diving into a discussion on the crazy burpee challenge. How we changed it up and why. We also have a general chat about motivation during lockdown. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www...
2021-01-1137 min
The CrossFit Bath PodcastCFB Podcast Ep58: A look back and a look ahead. 2020/2021 with OllieThe first episode of 2021 and Ollie comes on to reflect on 2020 (what a crazy year) and what's coming up in 2021. Hopefully we answer some of the questions you might have about 2021 but if not send in your questions for a future episode. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0...
2021-01-0451 min
The CrossFit Bath PodcastCFB Podcast Ep57: Emma Dean CrossFit Bath's newest coach.Meet CrossFit Bath's newest coach Emma Dean. Emma started her CrossFit journey some years ago in Bath as a member and is now back as a coach.We talk about her background in swimming and the different coaching opportunities she has had. We also talk about competition and being on the "fun teams". Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/ You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you enjoyed this episode let us know and maybe...
2020-12-2845 min
The CrossFit Bath PodcastCFB Podcast Ep56: Adaptive athlete Becca Slater. From car crash to CrossFit.This week we are talking with Becca Slater. An inspirational adaptive athlete. After a car crash changed her life she got to know the great community of adaptive CrossFit athletes. She was kind enough to come on the podcast and share her story.If you want to know more about Becca you can follow her on Instagram at https://www.instagram.com/becca_slater95/or for more adaptive athlete follow https://www.instagram.com/ukadaptiveteam/ and use the hash tags #teamadaptiveuk or #ukadaptiveteamIf you enjoyed this episode let us know and maybe give it a share.If you want to...
2020-12-2145 min
The CrossFit Bath PodcastCFB Podcast Ep55: Sean Woodland and Tommy Marquez. Talking "less than" elite Fitness.This week I am joined by two well know voices in the CrossFit world Sean Woodland and Tommy Marquez. We talk about how they both found CrossFit. How and why they made a career out of it. And why they kept going even after a major set back. We also dive into the regionals vs sanctionals debate too.Overall it's a fun light-hearted chat about CrossFit. If you enjoyed the episode don't forget to check out Sean and Tommy's Podcast. Talking Elite Fitness. And follow them on Instagram at.https://www.talkingelitefitness.com/https://www.instagram.com/talkingelitefitness/https://www...
2020-12-141h 05
The CrossFit Bath PodcastCFB Podcast Ep54: Martin Badder. CrossFit, Music and More!This week long time CrossFit Bath member Martin Badder is on the podcast. He talks about how he first found CrossFit. We also talk about his experience as the man behind the music at Strength in Depth and how he can fit CrossFit around his life as a DJ. We talked a lot about music (that's not easy for me) and how it can influence your training. If your looking for some good music for your work out check out Badder's SiD spotify playlist. https://open.spotify.com/playlist/0kmyoe7L4mFHuu0J6woa1qAlso you can follow his Instagram...
2020-12-0745 min
The CrossFit Bath PodcastCFB Podcast Ep53: Oly Grinsell. Adaptive athlete, lover of coffee and mad for calories on a bike.This week on the podcast we are chatting with Oly Grinsell. Oly is an adaptive athlete and clearly a mad man by his choice of lockdown 2.0 activity! We talk about his personal experience with CrossFit as well as his experience as part of the adaptive community. Hopefully you enjoy our chat and maybe even learn something new. If you have any questions Oly is happy to provide answers. You can follow him on Instagram https://www.instagram.com/olygrinsell/If you would like to donate for his air bike challenge here is the link. https://www.justgiving.com/fundraising/oliver-grinsell2...
2020-11-3050 min
The CrossFit Bath PodcastCFB Podcast Ep52: A crazy rollercoaster of a chat with Evie LongshawThis week Coach Evie Longshaw aka Matt's sister is on the podcast to talk about her experience with CrossFit. We talk about how she got started. Why she coaches despite having a full time job and how they benefit each other. It's a rollercoaster ride of a chat that time and again goes way of the small tracks we try to keep it on. For more from Evie you can find her here, https://www.instagram.com/evielongshaw/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed...
2020-11-2351 min
The CrossFit Bath PodcastCFB Podcast Ep51: Talking with Olympic Lifter Fraer Morrow. Frustratingly good at everything.This week I am joined by Olympic Weightlifter. English, British & U23 European Medallist, Commonwealth Games Athlete 2018 and doughnut lover Fraer Morrow. We spoke about her background in gymnastics. Her move to CrossFit and amazing accomplishments in weightlifting. And we come to the conclusion that she is just frustratingly good at everything.How ever I do manage to get a few free handstand tips too. If you want to know more about Fraer https://www.instagram.com/fraer55kg/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed...
2020-11-1651 min
The CrossFit Bath PodcastCFB Podcast Ep50: The 50th Episode! A look back and a look ahead.So here it is episode 50. Ollie and I reflect on the past 50 episodes. We also look ahead to some future episodes we would like to see. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/ Hosted on Acast. See acast.com/privacy for more information.
2020-11-0946 minThe CrossFit Bath PodcastCFB Podcast Bonus Episode. Games Chat with OllieThis is a bonus episode where Ollie and I just have a chat about our thoughts after watching the CrossFit Games. We had planned something special for the 50th episode but a 2nd lockdown may change our plans a bit. Only time will tell. Until then enjoy this one. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https...
2020-11-0232 min
The CrossFit Bath PodcastCFB Podcast Ep49: SiD Pairs Online in Bath. With Ollie.This week Ollie is back on and we are talking about the SiD Pairs online competition and how it will work in Bath.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/ Hosted on Acast. See acast.com/privacy for more information.
2020-10-2640 min
The CrossFit Bath PodcastCFB Podcast Ep48: Talking to Ollie about Strength in Depth and their new online competition.This week Ollie is back on and we are talking all things SiD. We talk about all the events under the Strength in Depth umbrella as well as the upcoming online competition. It's all kicking off in November so listen to get a bit of insight in advance. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter...
2020-10-1949 min
The CrossFit Bath PodcastCFB Podcast Ep 47: Programming for a box in a box with Shacks.That's right Shacks is finally back on. Once again we are talking about the gym's programming.What's it like with the new restrictions as well as having a lot of new and returning members? We also go on a number of tangents for you to enjoy. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com...
2020-10-1249 min
The CrossFit Bath PodcastCFB Podcast Ep46: Chatting with Ollie. Movement standards, What is Gymnastics and Homework.Ollie is back for another chat. After a few warm up questions we some how end up talking about movement standards and the difficulty at time of judging them. We then move on to talk about high skill gymnastics and what we can do at home to help us improve. We also went on a number of tangents and hopefully you will enjoy some of them. Here is the link Ollie mentioned https://www.gymnasticbodies.com/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode...
2020-10-0539 min
The CrossFit Bath PodcastCFB Podcast Ep45: Talking about more positive things, new members and the new guidelines with Ollie.Ollie joins me to talk about all the good things happening at the box since reopening.New members are joining, people are being careful and following the new rules. Everyone seems to be having a good time. Ollie mentions the concerns he had before reopening but it appears all fears are unfounded.We also talk about if the newest guidelines will affect the gym.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want...
2020-09-2838 min
The CrossFit Bath PodcastCFB Podcast Ep44: Catching up with Ryan Butlin former Bath member gone but not forgotten.This week I catch up with a former member of CrossFit Bath Ryan Butlin. Who started his CrossFit journey in Bath even if he is no longer here. We talk about how Ryan first started CrossFit, his future goals as well as his experience of a longer lock down! If you are a member of Bath or The Bridge and want to come and share you personal CrossFit story then let me know. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram...
2020-09-2142 min
The CrossFit Bath PodcastCFB Podcast Ep43: Craig Bedford. RocketPwr competitions and clothing.This week on the podcast I am joined by Craig Bedford from RocketPwr. After a quick warm up we talk briefly about his history with CrossFit and then we start to talk about RocketPwr. You might have seen people wearing RocketPwr apparel but Craig and his team are also breaking out into the competition side of CrossFit. We spoke about the launch pad a 4 week online competition that will be starting soon. As well as some exciting news for next summer! especially if you are part of a 4 person team.Craig was also kind enough to provide the podcast with...
2020-09-1440 min
The CrossFit Bath PodcastCFB Podcast Ep42: Mike "Kratos" Catris. Why it's so important to know why you train.This week I am joined by Mike Catris the man behind so many projects. Kratos Nutrition and the podcast oh yeah YouTube too. Also you might have heard of the Athlete program on of the top CrossFit team in the UK. So we got a chance to chat about many things but mostly we focused on why we train. We obviously have very different motivations, goals and backgrounds. But we talked about why it's so important to know why we train and bring our life inline with that purpose. I'm sure there is something here for everyone no matter your...
2020-09-0740 min
The CrossFit Bath PodcastCFB Podcast Ep41: Catching up with Jake from the 5pm elite at The BridgeJacob "Jake" Brinkman joins me all the way from the bridge to talk about his CrossFit experience pre, during and post lockdown. Having not been doing CrossFit that long before the lockdown began how did he find the experience? How has taking up running benefited him on his return to the box? And how many controversial opinions can he have? If you want to shout at Jake his instagram is https://www.instagram.com/jbrinkman96/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let...
2020-08-3143 min
The CrossFit Bath PodcastCFB Podcast Ep40: Talking with Bex about training during and after pregnancy.Super Mum Bex Devereux (formally Hall) joins me on the podcast for a really interesting chat. As a mother of two Bex has had the experience of going from a competative athlete and coach to training during pregnancy and then after. She shares her experience and answers some listener questions. Hopefully you will find the information helpful and share it with others that would benefit too. If you have questions for Bexs you can message her at https://www.instagram.com/bex.devereux/ As promised here is the contact we mentioned https://www.instagram.com/propelvicfloor/ Here is a link...
2020-08-241h 07
The CrossFit Bath PodcastCFB Podcast Ep39: Rob and Derek on life back at the gym with Ollie and JasonOn location from the gym.This week Rob and Derek join me and Ollie to talk about what it's been like to get back to the gym.we also talk about how it's more than just the WOD but how it effects other areas of life.Maybe you feel the same way. If you have a story you want to share on the podcast then please get in touch.Here is the link to the New podcast Plate Stack Chat https://www.buzzsprout.com/1283375 or spotify https://open.spotify.com/show/4H3lCoLbWF35Ku0H1ODIzO You can follow all...
2020-08-1726 min
The CrossFit Bath PodcastCFB Podcast Ep38: Working out in a box in the box. Training and coaching at the gym reflection with OllieOllie joins me to talk about our experiences at the box since it reopened. How are we finding it with the new social distancing guidelines.We also talk about some future changes including intro courses to bring in new members and will we get to use the rig again soon. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter...
2020-08-1037 min
The CrossFit Bath PodcastCFB Podcast Ep37: Community manager (What's that) Will Harrison (Who's That)What is a community manager and who is Will Harrison? These are the questions we will be answering as Will comes on this week's episode.We break down his role within CrossFit Bath and how it benefits the members coaches and owners. Will also help me give a shout out to one of our listeners.If you want your own shout out. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.As promised here are the...
2020-08-0351 minThe CrossFit Bath PodcastCFB Podcast Ep36: Reporting live from the reopening of CrossFit BathIt finally happened! CrossFit Bath has reopened it's doors and this weeks podcast is all about that. I went down to the gym Saturday morning for the first WOD back in the box since lock down. And managed to speak to a few people to get their reactions. This is a very different type of episode but I hope you enjoy it. If you want to find any one who was interviewed on the podcast check out thee post of this episode on my Instagram and they will all be linked there. https://www.instagram.com/jason_cfbpodcast/Here is...
2020-07-2727 min
The CrossFit Bath PodcastCFB Podcast Ep35: Questions with Ollie about ReopeningGym's will finally be able to reopen on the 25th of July but things will be very different. Ollie comes on the podcast to answer questions that have been sent in from you the listener about how things will change.It's an interesting discussion about how CrossFit Bath is taking on it's latest challenge. I don't normally push my Instagram but it is where you will see me put out the call for questions so please give it a follow. https://www.instagram.com/jason_cfbpodcast/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms...
2020-07-201h 09
The CrossFit Bath PodcastCFB Podcast Ep34: 28 Day Nutrition Kick-Starter with Fen (FenFit Nutrition)Hello and welcome back to The CrossFit Bath Podcast.This week Fenella Gilson of Fen Fit Nutrition is back! This time we go through all 4 weeks of the 28-day nutrition kick starter. There is a lot of advice on how to start brining in some good habits. If we are just starting our fitness journey or have been on it for years, there will be something we can benefit from.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give...
2020-07-1358 min
The CrossFit Bath PodcastCFB Podcast Ep33: The 8pm Crew reunion and catch up.Something a little different this week for the podcast. The 8pm crew met for a workout (at 7pm unfortunately) but stuck around after for a chat. We talk about the different challenges and approaches we have taken to our training during the lock down. We also talk about what it's like to train with other people again and what we are most looking forward to once things go back to "normal". Of course, we couldn't help but talk about the 100 burpees for 30 days.You can follow all of us on social media:Jason - https://www.instagram.com/jason_cfbpodcast...
2020-07-0632 min
The CrossFit Bath PodcastCFB Podcast Ep32: Alec Harwood CrossFit Competing, Coaching and T-Cup.This week I am joined by the king of the kettle bell swing coach Alec Harwood. How did Alec first find CrossFit? Why did he start coaching and competing? And what or who is the reason that no matter how many time's Al says he is no longer competing do we keep seeing him on the competition floor?We also talk about T-Cup and how they are trying to help you improve our overall health. Here is the link for T-Cup: https://tcup.co.uk/#/introHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d...
2020-06-2951 min
The CrossFit Bath PodcastCFB Podcast Ep31: Talking with Ollie in his role as CrossFit's UK Country Manager.Where do we begin? So, if you haven't heard a lot has happened in the world of CrossFit in the last few weeks. Ollie joins me in his role as a country manager for CrossFit to talk about the changes that are happening behind the scenes. We talk about Dave Castro as the new CEO. What changes are being put in place to help with communication for affiliate owners. How it plans to tackle diversity issues. The games, sanctionals and more.If you listen to the whole thing you might hear some scoops. But who knows with how quickly the...
2020-06-221h 03
The CrossFit Bath PodcastCFB Podcast Ep 30: Just a fun chat with Sam La Roche the podcast's #1 fan!We almost didn't have an episode this week but the Sam stepped in to save the day. Not only is he the self proclaimed number 1 fan of the CrossFit Bath podcast. But he is also a podcaster and the dancing judge, you may have seen him at various comps in the UK. Clare gets a shout out. And we discuss her crazy choice of favourite movements. If you want to contact us:Jason -Instagram: https://www.instagram.com/jason_cfbpodcast/Twitter: https://twitter.com/JCroxonSamInstagram: https://www.instagram.com/larocheoriginal/Instagram: https://www.instagram.com/followthebearpodcast/0Podcast: https://player.whooshkaa...
2020-06-1556 min
The CrossFit Bath PodcastCFB Podcast Ep 29: Breaking down Olympic lifting with Aileen Wu (Wu.Lift)If you enjoyed the clean event at the 2019 CrossFit games this is the episode for you. i am joined by Aileen Wu of Wu Lift an Olympic lifting coach. She has a series of videos breaking down the clean even from the CrossFit games and we just go a little bit deeper with this conversation. If you are looking to improve your technique she has some great cues. Don't forget to visit her YouTube channel for more help with your lifts. If you want to contact us:Jason - Instagram: https://www.instagram.com/jason_cfbpodcast/Twitter: https://twitter.com...
2020-06-0846 min
The CrossFit Bath PodcastCFB Podcast Ep 28: Lydia - From never again to coaching CrossFitOn this week's podcast we have finally get Lydia on.We talked about how she first got started doing CrossFit and how she hated it, but tried again and is now a coach!We fact check about chickens. Then talk about her experience with CrossFit. How she started and how she ended up working at CrossFit Bath. If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonLydia - https://www.instagram.com/crossfit_coach_bath/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms...
2020-06-0147 min
The CrossFit Bath PodcastCFB Podcast Ep 27: Jasmine Sommers climbed Kilimanjaro without leaving the house.On this week's podcast we have Jasmine Sommers (with some background noise from Nick). We talked about how she first got started doing CrossFit and then her crazy mount Kilimanjaro challenge. Jas explains what was involved in climbing a mountain just using your stairs, and how CrossFit shaped the mentality in which she tackled this challenge. All of this was for a good cause. Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4...
2020-05-2550 min
The CrossFit Bath PodcastCFB Podcast Ep 26: S.M.A.R.T goals and a smart way to train with Dan Le Huray.On this week's podcast we have Dan Le Huray (not sure how to say it?) Listen to the very end.We spoke about S.M.A.R.T goals as well as being smart with your training.What you can do to keep working on the skills you have been gaining while in lock-down with access to limited equipmentDan also highlights how there is a great deal of crossover with goals for competition and general health and fitness.Is fitness racing for you? What if you want to give it a try? We also cover these points too.Of course...
2020-05-1855 min
The CrossFit Bath PodcastCFB Podcast Ep 25: Ed Mason finally comes on the podcast!Oh yes that right. Ed Mason is finally on the podcast!We get to talk about his life before CrossFit how we found it and if it was love at first sight. He shares a great story about double unders. And we finally once and for all ask the big question will David Caruso be playing him in the CrossFit Bath movie?Ryan Butlin gets a shout out. And a good time is had by all!If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonEd - https://www...
2020-05-1140 min
The CrossFit Bath PodcastCFB Podcast Ep 24: Home workouts: Programming, Goals, and Balance with Shacks.On this episode I get to talk to Shacks about working out at home.What is his goal with the home workouts? What should we be doing? Why now more than ever do we need to know our why?Stick around to the end for Tim's shout out and the very very end for a little bonus. Here are links for the various charities being support by members from Bath and The Bridge. Jasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation...
2020-05-0458 min
The CrossFit Bath PodcastCFB Podcast Ep 23: Ollie on life and training in lockdown.On this episode I get to talk to Ollie about life on lockdown. We talk about the gym, members and training at home. Ollie gives a huge shout out to all the coaches for their hard work at this time. And I talk about how the zoom classes have helped me when I have had zero motivation to train. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If...
2020-04-2738 min
The CrossFit Bath PodcastCFB Podcast Ep 22: Dyspraxia and CrossFit. Dan Tinkler shares his experience.On this week's episode I talk to and old friend and former CrossFit Bath member Dan Tinkler.Daniel talks to me about dyspraxia a neurological disorder that impacts an individual's ability to plan and process motor tasks and how that effects you doing something like CrossFit. We talk about the challenges and victories that come along.We also expand it into a more general discussion about unseen disabilities.We also give a shout out to Jake Brinkman. Don't forget to fill out the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8...
2020-04-2058 min
The CrossFit Bath PodcastCFB Podcast Ep 21: Talking about home workouts and more with Tom from Chalking Fitness.On this week's episode I sat down and talked to Tom from the Chalking Fitness blog. We spoke about his start in CrossFit in Bath. We also talk about home workouts, Zoom workouts and doing lots of burpeesHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you want...
2020-04-1352 min
The CrossFit Bath PodcastCFBPodcast Ep20: John Wooley of Make Wods Great Again.On this weeks episode I sat down and talked to John Wooley of the Instagram page Make Wods Great Again. We spoke about why he started the page. What motivates him. Working out at home during this time and how that is influencing his content. We also find time to talk about his dad who started CrossFit at 75. And I almost forgot but we did give a shout out to another listener.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you...
2020-04-0647 min
The CrossFit Bath PodcastCFBPodcast Ep19: Talking with Armen Hammer about what's happening right now.Welcome back to The CrossFit Bath Podcast. This marks the start of a brave new direction for the podcast moving into a weekly format as well as the first full video episode on YouTube. This week I am joined by Armen Hammer from the YouTube channel ArmenhammerTV. Armen was at the recent Atlas games when they got cancelled due to Covid-19. We also talk about how CrossFit is being affected by this current pandemic. Despite the serious nature of the topic we are able to keep it a very fun discussion that I hope you will all enjoy. We also...
2020-03-3053 min
The CrossFit Bath PodcastCFB Podcast Ep18: Jason and Ollie swap roles!On this weeks episode Ollie interviews me.So if you want to know a little about me this is the episode. For everyone else I'm sorry.We are also now on YouTube so make sure to subscribe over there for future video content.Our spotlight listener this week is CrossFit Bath's own Tiago DuarteHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason...
2020-03-2357 min
The CrossFit Bath PodcastCFB Podcast Ep17: Talking about Mobility with Sam PullenOn this weeks episode I'm talking to the mobility master Sam Pullen. Sam was strangely nervous but got over that pretty quickly and we got to speak about his start in CrossFit and then his focus on mobility. We talk about the difference between mobility and flexibility. His experience helping the Bath Rugby team and how you can beat the kettle. We also give a shout out to a SimonHere is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode...
2020-03-0941 min
The CrossFit Bath PodcastCFB Podcast Ep16: The recovery puzzle with Nathanial Jon Auckland aka NatOn this weeks episode Nat makes his debut on the podcast. We talk about how he found CrossFit, his background and how he got into coaching.Then we move onto our main topic of discussion recovery. Nat highlights a number of puzzle pieces that all need to work together for us to maximise our recovery. Unfortunately there is no secret magic pill that will do it for us! Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let...
2020-02-2435 min
The CrossFit Bath PodcastCFB Podcast Ep15: Del Kyme a 3rd place SiD Master and local legend!On this weeks episode we catch up with Del Kyme a few days after competing at Strength in Depth. We talk about how he found CrossFit, his competitive career and much more. We also start our new members spotlight section. Hope you enjoy it. Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast...
2020-02-1050 min
The CrossFit Bath PodcastCFB Podcast Ep14: Meet Emily Clark The Bridge members member of the year 2019Welcome back to the CrossFit Bath Podcast. On this weeks episode once again I am in Trowbridge. This time sitting down with Emily Clark the Bridges members member of the year. Despite the terrible storm we talk about how and why she started CrossFit and what it's done for her. I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give...
2020-01-2741 min
The CrossFit Bath PodcastCFB Podcast Ep13: Talking the new programming and why you train with Shacks.Welcome back to the CrossFit Bath Podcast. For the first episode of 2020 Shacks is back. We start talking about the new programming that we will be following in Bath and Trowbridge. But we also talk about the need to identify why we train and how that will effect the way we train and even our goals.I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form: httpsIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason...
2020-01-1455 min
The CrossFit Bath PodcastCFB Podcast Ep12: A fun chat with Niki Brazier. Coach, Reporter, CrossFitter.On this episode I am joined by Niki Brazier. She may be best know as a sideline reporter at the CrossFit games but she has been doing CrossFit long before that. We talk about her time as a coach. Her experiences at the games. What she has learnt and how you are effected when you are surrounded by the top CrossFitters in the world. As promised here are the links for Niki.https://www.instagram.com/reporternicole/https://www.gofundme.com/f/house-fire-relief-for-the-brazier-family?utm_medium=email&utm_source=customer&utm_campaign=p_email+invitesupportersIf you enjoyed this episode let us...
2019-12-3053 min
The CrossFit Bath PodcastCFB Podcast Ep11: Is CrossFit dangerous? Talking injuries and stats with Dr. Sean WilliamsIs CrossFit dangerous? What does the science say? ON this episode I am joined by Dr. Sean Williams a lecturer in Applied Statistics at the University of Bath. His research interests include sports injury prevention, training load monitoring, heart rate variability, and meta-analyses.More than that he is also a member of CrossFit Bath. So who better to talk about the dangers or lack thereof in CrossFit.For anyone interested, some of the papers/resources discussed are linked below:Injury risk in CrossFit training:https://researchportal.bath.ac.uk/.../rates-and-risk...Heart rate variability is a moderating factor in the workload-injury...
2019-12-1643 min
The CrossFit Bath PodcastCFB Podcast Ep10: Jacob Heppner. Taking your fitness outside of the gym.Welcome back to another episode of The CrossFit Bath Podcast.This week Jacob Heppner joins me to talk about taking your fitness and using it outside the gym.As promised here are a number of links for Jacob.https://www.instagram.com/jheppner66/?hl=enhttps://www.youtube.com/channel/UCkvMQqAMLDCjNAhZmGVBRMQJacob in high heels https://www.youtube.com/watch?v=k2p0HcIGtc0Fitness with Friends #28 - Jacob Heppner http://talkingelitefitness.libsyn.com/fitness-with-friends-28-jacob-heppnerJason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonHoth Topics (The Star Wars Podcast I was on) http://www.hothtopicspodcast.com...
2019-12-0231 minThe CrossFit Bath PodcastCFB Podcast Ep9: Multiple Topics with Ollie. Rules? Help for New Members and Much More.On this episode Ollie is back and we talk about a number of smaller topics. Are new rules coming? How can older members help new ones? What can we do to support the coaches? Plans for 2020? If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Email: ollie@crossfitbath.comThanks for listening! Hosted on Acast. See acast.com/privacy for more information.
2019-11-1835 minThe CrossFit Bath PodcastCFB Podcast Ep8: Fen Fit Nutrition, Weight Loss and other TopicsHello and welcome back to The CrossFit Bath Podcast.This week our special guest is Fenella Gilson and we are having another chat about nutrition. This time we talk about Fen Fit Nutrition. What she has learnt from her studies. A whole list of topics for future episodes and dive into the classic question of how to lose weight/fat. She tells me about the importance of evidence as well as habits and behaviours. A fun first discussion with the hints at a whole list of future episodes. As always something there for everyone to enjoy.We also had some...
2019-11-0431 minThe CrossFit Bath PodcastCFB Podcast Ep7: Fit over 50. CrossFit MastersHello all you young bucks out there, welcome back to The CrossFit Bath Podcast. This week our special guest is Kate Burles. We talk about starting CrossFit in your 50s, and how to help others to do it. Why doing CrossFit is beneficial in our later years. And how we can encourage older ones who do start and are in classes with us. Of course we also talk about CrossFit masters competitions. I'm sure there is something there for everyone to enjoy. If you enjoyed this episode let us know and give it a share or a nice review on...
2019-10-2341 minThe CrossFit Bath PodcastCFB Podcast Ep6: Nutrition: A very general discussion!We're back! After all our promises we finally sit down and talk about nutrition. Keep in mind this is a very general discussion by two non experts and hopefully just the first of a series. If you have specific questions about nutrition please let us know. If you are here looking for Ollie's blog it's not here!! (maybe DM Jason if you can't find it!)I know there are a few pops on the audio we are working on solving these problems for future episodes.If you enjoyed this episode let us know and give it a share or a...
2019-10-0747 minThe CrossFit Bath PodcastCFB Podcast Ep5: Talking with Ben from Wodprep.Welcome to episode 5 of the CrossFit Bath Podcast.This week Jason abandons Ollie and instead brings in an international guest. Ben Dziwulski from Wodprep!We talk about what Wodprep is... How it started... How it can help you no matter what stage of your CrossFit journey you might be in... and Pickleball?If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/If you want to see more from...
2019-09-0943 minThe CrossFit Bath PodcastCFB Podcast Ep4: CrossFit as a sport. The Games, Sactionals and other tangents!This week Jason sit's down with Ollie now he's back from Madison and the CrossFit games. The discussion goes through the games, talks about sactionals, the open, national champions and a few other tangents. Jason takes full responsibility for this episode just being about him geeking out on the sport of CrossFit. Next episode will be a more general fitness topic! As promised here are some links to a few great events at this years games:Women's Event 8 Clean Ladder - https://www.youtube.com/watch?v=mC7nN8OShvYMen's Event 8 Clean Ladder - https://www.youtube.com/watch?v=584...
2019-08-2646 minThe CrossFit Bath PodcastCFB Podcast Ep3: Creating CrossFit programming for health and fitness.Welcome to episode 3 of the CrossFit Bath Podcast. This week Ollie is away so Jason sits down with Adam "Shacks" Shackell to talk about CrossFit programming.We were in a different location and unfortunately that had an effect on the sound quality. But you should stick around anyway as we had a great chat.We talked about programming for two gyms and hundreds of members with different backgrounds, goals and abilities. We also talk about the differences in programming for health vs competition and the risk reward of certain movements. And much more.If you enjoyed this episode let us...
2019-08-0552 minThe CrossFit Bath PodcastCFB Podcast Ep2: The CrossFit Bath survey discussion.Welcome to episode 2 of the CrossFit Bath podcast. Jason and Ollie sit down to discuss the recent survey taken by the CrossFit Bath members. We also trial our new warm up segment and Ollie puts the call out to support local businesses and activities.If you have questions, comments or topic ideas let us know. Don't forget to send in your questions for the warm up! You can do this through Facebook or Instagram and Twitter. Links bellow. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason Croxon https://www.instagram.com/jason_dadfit/ https://twitter.com/JCroxon Hosted on...
2019-07-1740 minThe CrossFit Bath PodcastCFB Podcast Ep1: The history of CrossFit Bath.Welcome to the first episode of the CrossFit Bath podcast. Jason and Ollie sit down to talk about the purpose of this podcast. Ollie tells us the history of CrossFit Bath from humble beginnings to a hopeful future. If you have questions, comments or topic ideas let us know. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason Croxon https://www.instagram.com/jason_dadfit/ https://twitter.com/JCroxon Hosted on Acast. See acast.com/privacy for more information.
2019-07-0825 min