Shows
Your Sasstastic LifeEp 40 - A Sasstastic Farewell!Send us a textFacing the end of a chapter often stirs a whirlwind of emotions, and we're no exception. What does saying goodbye to almost two years of heartfelt conversations and camaraderie mean? We've poured our experiences and growth stories into creating 40 episodes, not shying away from topics like the challenges of menopause and the delicate strength found in vulnerability. With deep appreciation, we reflect on the wisdom shared by our guests and the friendships that have flourished along the way. While leadership fatigue has, at times, been daunting, the laughter and connections we've f...2024-12-1921 min
Your Sasstastic LifeInnovative Wellness and the Future of Proactive CareSend us a textUnlock the path to a healthier future as Amanda Kramme, Founder and Owner of vIVid Wellness, joins us to discuss all things holistic health care! Amanda, a dedicated labor and delivery nurse turned wellness entrepreneur, shares her incredible journey from uncertainty to inspiration. Amanda recounts her pivotal experience witnessing childbirth, which ignited her passion for nursing and led her to a fulfilling 12-year career in labor and delivery. Discover how her family's history with cancer motivated her to establish vIVid Wellness, a mobile service and wellness and aesthetics lounge spa. vIVid W...2024-12-0546 min
Your Sasstastic LifeEpisode 38 - The Art of Balancing Stress with HumorSend us a textEver wondered what it truly means to fully live "your dash"? Discover how Sheri Zevenbergen, the inspirational founder of The DASH Mindset, transitioned from the corporate grind to a fulfilling career in coaching. Laughter over coffee tales blends with heartfelt discussions about adversity, highlighting the universal struggles of infertility and miscarriage. By sharing her journey, Sheri reminds us that living fully is a choice we must all make.Our conversation takes a humorous turn as we recount unexpected predictions from a cleaning lady and a friend's pumpkin cheesecake mystery. These light-hearted...2024-11-1451 min
Your Sasstastic LifeEpisode 37 - Facing Cancer with Courage and HeartSend us a textWhat does it take to rise above life's most daunting challenges? Join us as we explore this question with Shannon Watson, a woman of remarkable strength and resilience. Shannon's journey as a dedicated paraeducator, loving mother, and cancer survivor paints an inspiring picture of triumph over adversity. As she candidly shares her personal experiences, you'll gain insights into the emotional complexities of battling illness, processing loss, and reshaping family dynamics after the passing of beloved family members. She is the proud mom of two amazing adults, and has been married to her husband...2024-10-3142 min
Your Sasstastic LifeEpisode 36 - Hormones, Health, and Hope in MenopauseSend us a textCertified menopause practitioner and accomplished women's health nurse practitioner Maggie Livingston joins us to share her journey from postpartum nursing to filling the much-needed role of a menopause specialist in the Des Moines metro. She unfolds the realities of perimenopause and menopause, shedding light on the myriad of symptoms women face, from hot flashes to surprising patches of dryness. Together, we emphasize the pressing need for better education and advocacy in this field, ensuring that women receive the care and support they deserve during this pivotal life transition.We take a...2024-10-171h 06
Your Sasstastic LifeEpisode 35 - Empowering Breast Health with Grace Breast Imaging & Medical SpaSend us a textWe are excited to share our conversation about expert breast care and early cancer detection as we kick off Breast Cancer Awareness Month with the inspiring founders of Grace Breast Imaging and Medical Spa, Dr. Andrea Lamphiear and Dr. Rachel Preisser. These incredible women share their remarkable journey from meeting at the University of Iowa to establishing Iowa's only women-owned medical imaging facility. Their dedication to personalized care and the challenges they've overcome, including Dr. Andrea's return to Iowa after her husband's passing, will leave you moved and motivated.Discover how...2024-10-0343 min
Your Sasstastic LifeEpisode 34 - Holistic Pelvic Floor Care, Trauma and HealingSend us a textWhat if you could break the cycle of generational misinformation about pelvic health? Join us for a powerful conversation with Dr. Courtney Buhrow, an advocate for holistic pelvic care and founder of Revive Physical Therapy and Wellness. Dr. Courtney will share her professional journey and illuminate the importance of pelvic floor health for both men and women. You'll gain insights into common issues like urinary incontinence, sexual health, and the aftermath of traumatic births and learn why it's crucial to normalize these conversations and educate ourselves for better health outcomes.Amidst...2024-09-1953 min
Your Sasstastic LifeEpisode 33 - Empty Nesting and Embracing MenopauseSend us a textFeeling a little lost now that the kids have flown the nest? Or maybe you’re in the thick of those hormonal rollercoasters known as perimenopause and menopause? We’ve got you covered in our latest podcast episode; trust us, it’s one you don’t want to miss.We’re sitting down with the ever-inspiring Kristin VanGundy, a powerhouse in coaching, retreats, Reiki, and all things women empowerment. Kristin’s journey from a bustling home of three daughters to an empty nest is nothing short of remarkable. She’s sharing her insights o...2024-09-0530 min
Your Sasstastic LifeEpisode 32- Working With Your Hormones To Empower Your Nutrition And FitnessSend us a textJoin us as we sit down with Nikki Russell, a certified group fitness instructor and nutrition coach who turned her passion for fitness into a thriving business, Aptitude Fitness. Nikki shares her heartfelt journey from using running as a coping mechanism after a tough breakup to conquering marathons, including the iconic Boston Marathon. We also reminisce about the awkward moments of school fitness tests and how those experiences influence our current approach to physical health.Are you struggling to meet your nutritional needs as a woman? You're not alone, and this...2024-08-2234 min
Your Sasstastic LifeEpisode 31 - Empathy, Humor, and the Art of Being PresentSend us a textJoin us for our 31st episode of Your Sasstastic Life, where we dish out the dirt on self-doubt and the never-ending quest for instant gratification. Wendi spills the tea on her health journey, cold plunges included (yes, she's that brave), and we dive into how our perception of time does a funhouse mirror trick depending on what we’re doing. We chat about rebounding from self-pity and the surprising wisdom that comes with life’s major losses and—oh joy—aging.We get real about the high-wire act of juggling motherhood, careers...2024-08-0836 min
Your Sasstastic LifeEpisode 30 - Navigating Friendships & Digital Realities with Gen ZSend us a textSavannah Fredregill, Wendi's middle daughter, joins us on a heartfelt exploration through the evolution of female friendships, confronting the past, and braving the digital world as a Gen Z woman. From the drama-filled corridors of high school to the fresh start of college life, Savannah shares her journey of forming genuine connections and the personal growth that comes with stepping into new environments.As we discuss social media's impact, it's not just about the likes and the stories; it's about how platforms like Snapchat redefine our conversations and interactions. We laugh o...2024-05-2350 min
Your Sasstastic LifeEpisode 29 - The Healing Power of Reframing Subconscious BeliefsSend us a textWhen the subconscious mind whispers secrets of transformation, Beth Holstein's expertise in PSYCH-K therapy reveals them to the conscious world. Embark on a fascinating journey with Beth as she recounts her path from Brazil to the U.S., her evolution from elementary education to the nuanced field of psychotherapy, and her discovery of the life-altering power of PSYCH-K. Her story unveils the soul-stirring impact of energy psychology and the breakthroughs made possible through this healing modality.Have you ever wondered if the barriers to your success, happiness, and fulfillment lie beneath...2024-05-0942 min
Your Sasstastic LifeEpisode 28 - Manifestation and Muumuus with a MissionSend us a textEver left a voicemail for your BFF singing tunes you made up or sent a text that had you both in stitches? That's the kind of fun we, Tricia and Wendi, bring to our podcast. Join us as we delve into the quirky side of life's communication and the profound journey of setting intentions for your personal growth. In this episode, we share the origin story of Muumus + Manifesting, our first small group party on April 17th, using the Qnity Life Map. This is one of the many Qnity tools that T...2024-04-1833 min
Your Sasstastic LifeEpisode 27 - Embracing Life's FinaleSend us a textWhen the laughter of loved ones echoes in our memories, it's a treasure unlike any other. Dr. Amy Hughes joined us to share how she's ensuring those echoes never fade by capturing the essence of her patients through legacy videos. Her heartwarming stories remind us that joy and humor still have their place amidst the solemnity of life's final chapter.Dr. Amy Hughes is a medical oncologist with Mission Cancer + Blood in Des Moines, IA. With 15 years of experience in oncology, she is deeply aware of the challenges a cancer diagnosis...2024-04-0437 min
Your Sasstastic LifeEpisode 26 - The Sasstastic Adventure of Self-DiscoverySend us a textWhen the clock struck midnight, catapulting us into a fresh calendar year, Tricia and I—your jovial guides through life’s quirks and quandaries—found ourselves knee-deep in conversations that blended hearty chuckles with heartfelt aspirations. We're here to spill the beans about everything from our secret (and not-so-secret) obsessions to our battles with the scale and the seductive glare of our screens.Brace yourselves for a whirlwind of raw emotion and unfiltered wisdom as we pull back the curtain on the often unseen struggles of leadership in a world still nursin...2024-03-2133 min
Your Sasstastic LifeEpisode 25 - Embracing the Messy Side of Life: Poop ConfessionalsSend us a textPicture this: you’re stepping into a space as vibrant as our vision, a place where the walls themselves echo our brand's energy. That's what Tricia Rivas and Wendi Fredregill, felt upon entering our new Apexx Creative Podcast Studio. We're buzzing with plans to turn Apexx into a sanctuary for entrepreneurs and small business owners, a spot where creativity and support are the mainstays, and we just can't wait to share how our growth has set us up for an even more dynamic future. And yes, we're bringing our brand of humor to em...2024-03-0727 min
The DASH Mindset Podcast19. The Roller Coaster & Swirly Whirlies of Life with Wendi FredregillIn this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above.
On her journey as a mindset coach, leader, & curator of joy, Wendi is passionately dedicated to assisting female entrepreneurs in overcoming perfectionism, procrastination, & fear. Her robust faith, coupled with an abundance of idea-generating energy, empowers those in her sphere to cultivate more joy in their lives.
Serving as the CEO of Sasstastic Life, LLC, Wendi functions as a mindset coach & co...2024-02-1553 min
Your Sasstastic LifeEpisode 24 - Laughter and Tears- A Journey of Personal Growth and RemembranceSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Strap on your roller skates and glide into a world of laughter, nostalgia, and the occasional stumble with us. As Wendi found herself rounding the bend of the big 5-0, she realized that life's shortness is not just a philosophical musing—it's a call to action. This episode is a mi...2024-01-1844 min
Your Sasstastic LifeEpisode 23 - Building Authentic Connections in a Multifaceted LifeSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. David Allen Tracy is a serial entrepreneur and an award-winning marketing and advertising strategist with a global client base. His specialty is curating effective, in-depth marketing campaigns bridging international and cultural gaps. As a personal brand coach, he’s coached hundreds of clients, from models and entertainers to keynote spe...2023-12-2844 min
Your Sasstastic LifeEpisode 22 - Cherished Memories of Christmas Past and the Joy of New HorizonsSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Gather 'round the fireplace, friends—faux or otherwise—as we share a cup of cheer and our most treasured Christmas traditions. Whether it's the laughable calamity of a flaming fairy toy or the shared madness of Black Friday, we've got the kind of yuletide tales that'll warm your heart faster...2023-12-2139 min
Your Sasstastic LifeEpisode 21 - A Rollercoaster Ride Through Womanhood: Laughter, Insights, and Unexpected MishapsSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever wondered about the strange things women discuss when they get together, let alone when that rendezvous is recorded for a podcast? Well, brace yourselves for an amusing yet insightful journey with us, your hosts Tricia Rivas and Wendi Fredregill, as we join forces with the dynamic du...2023-12-141h 04
Your Sasstastic LifeEpisode 20 - Conversations on Love, Life, and Humor with Mr. ProducerSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever wondered about the man behind the scenes of our podcast? Join us for a unique episode as we switch the spotlight and introduce you to our very own Mr. Producer, Jason Fredregill, aka Wendi's husband. From his humble beginnings as a teenage radio show host to hi...2023-11-3044 min
Your Sasstastic LifeEpisode 19 - Empowerment and Community with Girls on the Run of Central IowaSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Do you remember your first race? The feeling of heart pounding, adrenaline racing, the exhilaration of crossing that finish line? We have a heartwarming and inspiring discussion with our guests recorded live at the Sneaker Soiree fundraiser for Girls on the Run of Central Iowa, on the transformative power o...2023-11-1620 min
Your Sasstastic LifeEpisode 18 - Life of a Neuro-Sparkly EntrepreneurSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever wondered how owning your neurodivergence can transform your life? Meet Britney Brown, a powerhouse of a woman who’s not just an entrepreneur and a mother of five but also a beacon for the neurodivergent community. Join us as Brit unravels her journey from understanding her ADHD...2023-11-0240 min
Your Sasstastic LifeEpisode 17 - Hot Seat Recording from Sasstastic Live!Send us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Our first Sasstastic Live event was held on September 28th! Women could add their names to a jar if they were brave enough to join us on stage in the hot seat. Teresa Shantz from TNT SpiritWorks was our lucky guest.There's no shying away from the r...2023-10-1924 min
Your Sasstastic LifeEpisode 16 - Women's Empowerment in the Menopause JourneySend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Tricia and Wendi can attest that a special kind of magic happens when two people have been friends for over 20 years. Kate Wells and Kirsti Hegg are living proof of that magic. Their contrasting personalities and shared experiences, from divorce hardships to the joy of new love, have shaped a...2023-10-0244 min
Your Sasstastic LifeEpisode 15 - Half Sass Event Sponsors Jam SessionSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. In this episode, we are thrilled to have our Half Sass Event Sponsors on the show! Get ready to be inspired, motivated, and rejuvenated in this episode filled with stories of personal development, adult learning, entrepreneurship, the importance of calming your nervous system and the power of believing in on...2023-09-2142 min
Your Sasstastic LifeEpisode 14 - Overcoming Adversity and Embracing ChangeSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever felt a nagging sensation that something bigger and more fulfilling awaits you beyond your routine job? Meet Rina Jensen, who had this exact feeling and took the audacious leap to transform her career in midlife. She swapped her long-term corporate job for the unknown, trusting her i...2023-09-0734 min
Your Sasstastic LifeEpisode 13 - The Resilient Path of an EntrepreneurSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. We are so excited to celebrate our Full Sass Sponsor, In2it Digital for our Sasstastic Live event!Mel Guanci is a passionate entrepreneur with an unwavering commitment (and an insatiable drive) to connect with visionaries poised to launch or expand their business and live their best li...2023-08-3139 min
Your Sasstastic LifeEpisode 12- Navigating Fashion and Body PositivitySend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. You're in for a treat today, listeners, as we chat with the fabulous Brenda Garrison and Kelly Eddy, the co-owners of Harlow and James, an exclusively curvy boutique located in West Des Moines, Iowa. This dynamic duo shares the inception story of their boutique, an idea birthed out of th...2023-08-2428 min
Your Sasstastic LifeEpisode 11 - Setting Boundaries and Embracing JoySend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Ever feel like you're constantly juggling work, life, and everything in between, only to realize that the elusive 'balance' you've been chasing is a total myth? Join us, Tricia Rivas and Wendi Fredregill, as we share our personal journey towards a breakthrough realization - the secret to managing life ef...2023-08-1029 min
Your Sasstastic LifeEpisode 10 - Live Recording From Launch PartySend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Ever juggled work, family, and friendships and wondered if there was a secret formula to create balance? Join us from our live recording at our Launch Party earlier this year, along with our special Hot Seat guest Kristen Van Hauen, as we share our stories, life lessons and even our...2023-07-2729 min
Your Sasstastic LifeEpisode 9 - Women, Finances, and ConfidenceSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Join us as we navigate the complex relationship between women, money, and worth with the help of our insightful guest, Penny Schmidt. Together, we'll explore how societal expectations and differing perspectives on money play a major role in the lives of women, and share our experiences in overcoming these cha...2023-06-2932 min
Your Sasstastic LifeEpisode 8 - Rising Above ChallengesSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Have you ever felt like life's challenges were insurmountable? What if we told you that courage and resilience could be your secret weapons in overcoming adversity? Join us as we sit down with the incredible Melissa Merrifield, who shares her powerful journey of personal growth and becoming a beacon of...2023-06-1525 min
Your Sasstastic LifeEpisode 7 - The Journey to Authenticity and ResilienceSend us a textWelcome to Your Sasstastic Life, a community for Gen X and Millennial women. Join us for funny and emotion packed conversations that women over 40 are facing. We are here to navigate midlife with you, support and encourage you with empathy and humor. Do you ever feel like those in the public eye just have it all together? In our honest and open conversation with Beth Shelton, we unravel the truth about the pressures and struggles faced by public figures and share our own experiences with overcoming challenges. No one can make it...2023-06-0138 min