Shows
Everyday Elevations With Jason FrickaMaster Your Money Mindset: Transform Your Financial Future with Cody Sizemore
Join host Jason Fricka on Everyday Elevations as he chats with financial coach Cody Sizemore. From touring musician living paycheck to paycheck to helping clients achieve multi-million dollar financial transformations, Cody shares powerful insights on mastering money, intentional spending, and breaking free from debt using strategies like the Debt Snowball Method.
Discover the 80/20 principle of finance, how to overcome limiting beliefs, and why balancing life enjoyment with financial goals is key to long-term success.
Follow and Subscribe for actionable tips on achieving financial freedom!
🎙️ Follow us on Instagram: @EverydayElevations
#F...2024-12-1752 minEveryday Elevations With Jason FrickaNavigating Dating Apps: Erica Laws on Finding Authentic Love in the Digital World
Join us as certified relationship coach Erica Laws shares practical tips for making authentic connections on dating apps. In this episode, Erica and Jason discuss everything from setting up an engaging profile to reading the room on a first date. Get expert insights on how to stand out, keep interactions meaningful, and avoid dating app fatigue. A must-listen for anyone navigating the modern dating world!
2024-11-0554 minEveryday Elevations With Jason FrickaBuilding Your Brand: Zach Colman’s Insights on Personal Values and Authentic MarketingJoin us on Everyday Elevations as branding consultant Zach Colman shares his story of building a brand around core personal values and authenticity. Zach discusses how aligning with one’s values can enhance not only business but also personal satisfaction. Learn key branding tips, including the significance of connection, AI's role in branding today, and how to grow your audience through genuine community building. A must-listen for anyone interested in using their unique strengths to create a lasting brand impact!
2024-10-2944 minEveryday Elevations With Jason FrickaBiohacking for Peak Performance: Insights with Rick AnsonIn this episode of Everyday Elevations, host Jason Fricka interviews Rick Anson, a biohacking expert and founder of Euphoric, discussing the intersection of biohacking, peak performance, and mental health. Rick shares insights on how simple lifestyle changes can enhance cognitive abilities and overall wellness, emphasizing the importance of hydration, gratitude, and the use of natural products. The conversation highlights practical biohacking techniques that anyone can implement to improve their daily lives and mental health.
Takeaways
Biohacking is about making simple daily changes.
Hydration is crucial for starting the day effectively.
Natural ingredients can enhance cognitive...2024-10-2218 minEveryday Elevations With Jason FrickaEffective Leadership: Jessper Maquindang on Team Building and Creating Purpose-Driven CulturesIn this episode of Everyday Elevations, we sit down with Jessper Maquindang, leadership expert and owner of Family Lead Management Consulting. Jesper shares his journey in leadership and offers actionable strategies on building strong, purpose-driven teams. Tune in to learn how to foster team cohesion, create effective work cultures, and lead with purpose in today’s evolving workplace.
2024-10-1520 minEveryday Elevations With Jason FrickaStress Less, Laugh More: Bonita Joy on How Humor Transforms Work and Life
Bonita Joy Yoder shares how humor can be used as a tool to bring joy and strengthen mindset and business acumen. She emphasizes the importance of choosing to focus on what's going right in life and incorporating humor into everyday situations. Bonita suggests various ways to incorporate humor, such as sharing funny stories or jokes in the workplace, noticing and appreciating the humor in everyday moments, and using self-effacing humor to establish rapport and trust. She also highlights the benefits of humor in reducing stress and increasing engagement. Bonita provides a humor journal with 10 humor prompts and can be...2024-10-0120 min
Men's Health Unscripted#129- Jason Fricka Host of Everyday ElevationsIn this episode, we’re joined by Jason Fricka—military veteran, family man, and host of the “Everyday Elevations” podcast. We dive into some real discussions about why being vulnerable isn’t a weakness, but actually a strength.
Jason opens up about his journey of raising a young family and how he’s managed to find the good even in tough times. We also chat about the importance of counting your wins, no matter how small, and how changing your mindset can make all the difference.
We also discuss Jason’s podcast, “Everyday Elevations”, how it started as a wa...2024-09-071h 08Everyday Elevations With Jason FrickaBreaking Free from Diet Culture: Megan Gaul's Guide to Food Freedom
In this episode of Everyday Elevations, we talk with Megan Gaul, a coach from Staten Island, New York, who shares her story of losing 100 pounds and keeping it off. Megan opens up about how she changed her relationship with food and learned to navigate the noise of the diet industry. Tune in to hear practical advice on finding food freedom, building healthier habits, and achieving lasting weight loss without all the extremes.
2024-08-2738 minEveryday Elevations With Jason FrickaUnlocking Client Engagement: Insights from Quiz Expert Catherine O'LearyJoin us for a discussion with Catherine O'Leary, the Quiz Queen, as she shares her expert insights on unlocking client engagement through strategic quizzes. With over three decades of experience in market research and consumer insights, Catherine reveals how quizzes can attract ideal clients, boost revenue, and foster strong relationships. Whether you're a business owner, coach, or marketer, this episode will provide you with actionable strategies to connect with your audience more effectively.
2024-08-2035 minEveryday Elevations With Jason FrickaOvercoming Eating Disorders: Tia DiVincenzo's Inspiring Journey from Dance to WellnessJoin us on Everyday Elevations for an inspiring conversation with Tia DiVincenzo, a former dancer turned wellness coach. Discover how Tia overcame eating disorders and injuries from her dance career to become a guiding light in the wellness community. Learn about her unique approach to balancing movement and nourishment, and how she empowers individuals to transform their lives. Don't miss this heartfelt and motivational episode!
2024-08-131h 00Everyday Elevations With Jason FrickaBuilding Confidence Through Community: Bobby Capobianco's Inspiring JourneyJoin us for an inspiring conversation with Bobby Capobianco, a former college basketball player turned community builder. Learn how Bobby's experiences in sports and life have shaped his passion for creating strong, supportive communities. Discover the power of presence, the importance of family, and how Full Circle is transforming social wellness. Don't miss out on Bobby's valuable insights and personal stories.
Find Bobby Here:
https://www.instagram.com/bigbobcapo/
2024-08-0642 minEveryday Elevations With Jason FrickaMindset Mastery: Kimberly Jarman’s Strategies for Women's Success
In this episode of Everyday Elevations, host Jason Fricka speaks with Kimberly Jarman, a mental performance coach who specializes in helping women overcome self-imposed limitations and achieve their full potential. Kimberly draws on her background in counseling, neuroscience, and biochemistry to integrate mindset work and transform ordinary moments into extraordinary outcomes.
2024-07-0948 minEveryday Elevations With Jason FrickaNavigating the Healthcare System with Advocate Patrick Alonso
In this episode of Everyday Elevations, host Jason Fricka interviews Patrick Alonso, a licensed pharmacist, health consultant, and host of the Men's Health Unscripted podcast. They discuss issues around overmedication, the over prescription of drugs in America, advocating for patients within the healthcare system, and mental health outreach for men.
Key Discussion Points:
- The complexity of the healthcare system and how it can be difficult for patients to navigate (00:02:11)
- America as the most overprescribed nation in the world and issues around overmedication (00:02:52)
- Helping clients understand their health information and medications as a "bridge" in the healthcare...2024-07-0253 minEveryday Elevations With Jason FrickaFrom Fear to Strength: Playful Techniques for Health and Wellness Success with Guy Monroe - S2EP04
In this episode of Everyday Elevations, host Jason Fricka interviews charisma and speaking coach Guy Munroe. They discuss techniques for overcoming stage fright and handling high pressure social situations with grace. Guy shares strategies for developing an optimal mental state, controlling emotions, and inspiring oneself to connect authentically during public speaking or performances.
Key Discussion Points:
- How Guy got into coaching others on charisma and public speaking (00:00:21)
- Building skills to own high pressure moments (00:04:04)
- Tips for those who struggle to visualize or access imagination (00:10:19)
- Getting into a childlike, playful mindset (00:20:08)
- Focusing on inspiring yourself...2024-06-2543 minEveryday Elevations With Jason FrickaS2EP03-Maximizing Wellness with AI: Tips from Chad Wooters
In this episode of Everyday Elevations, host Jason Fricka interviews AI expert Chad Wooters on using AI tools like ChatGPT and custom chatbots to become more productive and efficient in business and life. Chad shares actionable insights on getting started with AI, best practices for crafting effective prompts, building customized knowledge bases, overcoming common pitfalls, and leveraging AI to save time and scale efforts.
Guest Bio:
Chad Wooters is a dedicated lifelong learner and innovation consultant focused on turning complex information into actionable insights. With skills spanning public speaking, business growth strategy, and AI-driven solutions, his commitment to progress...2024-06-1834 minEveryday Elevations With Jason FrickaS2EP02-Becoming You: Sandra Possing's Roadmap to Embodied Identity
In this episode of the podcast, host Jason Fricka interviews Sandra Posing, a professionally certified life coach and podcast host. They discuss finding your identity and purpose, getting back in touch with your inner spark and wonder, and designing the extraordinary life you truly desire.
Guest Bio:
Sandra Posing is an ICF professionally certified coach, podcast host of “Oh High Self,” speaker, and entrepreneur. Through her coaching programs, social media, and speaking engagements, Sandra inspires, empowers, and challenges people to create their own versions of an extraordinary life.
Key Discussion Points:
- The journey of self-discovery through exploring different iden...2024-06-1153 minEveryday Elevations With Jason FrickaS2EP01-Breaking Barriers: Achieving Optimal Health and Wellness with Jose IbarraIn this episode of Everyday Elevations, host Jason Fricka interviews certified health, fitness, nutrition, life, and mindset coach Jose Ibarra. Jose shares his inspiring personal story of overcoming adversity, losing nearly 40 pounds, and transitioning from a stressful corporate job to becoming a full-time coach. Listeners can expect to learn actionable tips on finding your niche, pushing outside your comfort zone, the power of community, and much more.
Guest Bio: Jose Ibarra
Jose is a certified life, fitness, nutrition, mindset and health coach based in Southern Oregon. He helps people lose fat, gain energy, and transform their lives without restrictive...2024-06-0454 min
Clean Plates#02 Jason Fricka - Fueling Change: How Parenthood Motivated a TransformationJason Fricka is the creator and host of the podcast Everyday Elevations, a platform dedicated to offering practical and actionable advice for holistic self-improvement.
Through this podcast, Jason engages with experts and thought leaders to bring diverse insights into personal growth, aiming to empower listeners to make meaningful changes in their lives.
After experiencing his own journey of self-discovery and transformation, Jason uses his insights to help others navigate the complex world of personal development. He believes in the power of small, daily improvements and aims to guide his audience in developing habits and mindsets...2024-05-0140 minEveryday Elevations With Jason FrickaTravel Smarter, Not Harder: Insider Tips for Budget-Friendly Adventure with Rohith AmruthurIn this episode of Everyday Elevations, Jason speaks with Rohith Amruthar about how to save money and have incredible travel experiences. Listen in to learn Rohith's strategies around "travel mastery", debunking common myths about luxury travel, and much more.
Rohith Amruthar is the founder of 1% Travel Club, a company dedicated to helping people travel better for less. He has a lifelong passion for travel and has devised strategies to fly business and first class at a fraction of the normal cost.
Key Discussion Points:
- The "5 pillars of travel mastery" - maximizing value, leveraging points, avoiding fees, getting...2024-03-0542 minEveryday Elevations With Jason FrickaStrength Through Change: A Woman's Guide to Weight Lifting for Anti-Aging and Wellness with Jessi CushenberryIn this episode of "Every Day Elevations", host Jason Fricka interviews Jessi Cushenberry, founder of Visionary Wellness. The discussion focuses on Jessi's unique approach to health and wellness coaching, which goes beyond diet and exercise to uncover subconscious patterns leading to self-sabotage.
Key Discussion Points:
- How weight training helped improve a client's rheumatoid arthritis symptoms (00:01:47)
- The importance of understanding people's psychology and backgrounds to set them up for long-term health/wellness success (00:02:51)
- Doing short "exercise snacks" when you don't have time for longer
workouts (00:06:30)
- Why willpower struggles often stem from...2024-02-2740 minEveryday Elevations With Jason FrickaHarnessing Light Therapy for Peak Performance: The TaoPatch RevolutionIn this episode of Everyday Elevations, host Jason Fricka interviews
entrepreneur Dmitri Leonov about his startup experience and
co-founding TaoPatch USA, a wearable light therapy patch company. They discuss the technology behind TaoPatch, how it works, its applications for health and wellness, and the future of holistic medicine.
Key Discussion Points:
- Dmitry's journey from online advertising and feeling unfulfilled to wanting to build something more meaningful (00:01:03)
- An overview of light therapy and how TaoPatch works by reflecting infrared light back into the body (00:03:14, 00:05:00)
- Applications for multiple sclerosis, Parkinson's disease, injury
recovery, flexibility, mental health...2024-02-2043 minEveryday Elevations With Jason FrickaThe Power of Play: Infusing Fun and Creativity into Your Personal and Professional Life with Mike BrennanIn this episode of "Everyday Elevations," Jason Fricka interviews Mike Brennan, author of "Make Fun a Habit - The Creative Playbook for Making Life and Work Fun Again." They discuss Mike's journey from childhood artist to creative professional, the burnout he experienced in the industry, and how he rediscovered his passion through a 365-day art project. Mike explains his "daily creative habit process" and provides practical tips for infusing more creativity, imagination, and fun into daily routines - whether at work or in personal contexts. Listeners can expect to come away with inspiration and actionable ideas for reconnecting with...2024-02-1356 minEveryday Elevations With Jason FrickaLeading by Example: How to Become a Role Model for Your Children and Foster Positive Behavior with Kathy Bowers
In this episode of Everyday Elevations, host Jason Fricka interviews parenting life coach Kathy Bowers about techniques for effective parenting. Kathy shares stories and strategies from her over 20 years of experience working with families and children in social services. Listeners can expect to learn tips on communication, discipline, quality time, and more.
Kathy Bowers is a parenting life coach who runs her own online business called Lifechange Coaching. She specializes in supporting parents struggling with parenting techniques to meet their children's needs. Kathy has over 20 years of experience working in social care with children and families. She is also...2024-02-0643 minEveryday Elevations With Jason FrickaFrom Gut to Great: Unleashing the Power of a Healthy Gut for Holistic Wellness
In this episode of Everyday Elevations, host Jason Fricka provides an in-depth look at gut health - explaining what the gut microbiome is, how it impacts physical and mental health, common gut issues, and practical tips for improving gut health. Listeners can expect to gain a better understanding of the crucial role our gut plays and actionable ways to support gut health.
Main Discussion Points:
- What is the gut microbiome and why is it important? (00:00:40)
- How does our diet shape the gut microbiome? (00:02:21)
- The influence of gut health on mental and physical wellbeing (00:03:48)
- The role...2024-01-3011 minEveryday Elevations With Jason FrickaFinding Sobriety: Overcoming Addiction and Embracing a Healthy Lifestyle with Brian Romain
In this interview, Jason talks with his friend Brian Romain about Brian's inspiring story of overcoming alcohol addiction. Listeners will gain insights into Brian's journey from a "normal" upbringing to heavy alcohol abuse in his 20s, and ultimately getting clean and sober. Brian shares open and honest details of his struggles, what finally prompted him to get help, and how he rebuilt his life after rehab.
Main Discussion Points:
- Brian had a fairly typical childhood growing up in Overland Park, Kansas (00:01:02)
- Early experiences with sexual abuse and exposure to "nefarious items" as a child planted seeds leading...2024-01-231h 34Everyday Elevations With Jason FrickaFrom Vision to Reality: Unlocking Your Potential for Holistic Wellness with Andrea MasonIn this episode of "Everyday Elevations", host Jason Fricka interviews motivational speaker and life coach Andrea Mason. They discuss manifesting your dream life, taking personal inventory of how others perceive you, celebrating small daily wins, and more strategies around goal-setting and elevating yourself.
Guest Bio:
Andrea Mason is a certified global motivational speaker and coach under Les Brown. She is the host of the podcast "Unleashing the Champion Within", CEO of Press Play Plan Life According to You, LLC, and author of the book "Victim to Victorious".
Andrea Mason's Affiliate Links:
Andrea Mason | Your Global...2024-01-0251 minEveryday Elevations With Jason FrickaThe Power of Human Connection: Healing Trauma and Building Meaningful Relationships With Dr. Rani ThanacoodyIn this episode of Everyday Elevations, host Jason Fricka interviews Dr. Rani Thanacoody about human connection and how we can connect better with ourselves and others. Dr. Thanacoody shares insights from decades of research and clinical experience about trauma, healing, purpose, and living an abundant life.
Main Discussion Points:
- The importance of human connection, starting from birth and throughout life's journey
- How trauma and dysfunctional families can lead to disconnection
- Healing trauma through connection with supportive people and communities
- Staying present through connecting with ourselves, others, nature
- Dangers of technology/social media addiction and...2023-12-2647 minEveryday Elevations With Jason FrickaFrom Restless Nights to Blissful Dreams: Your Guide to Conquering Sleep Troubles With Ally MonaIntro:
In this episode of Everyday Elevations, Jason interviews Ally Mona, a former insomniac turned certified aromatherapist and wellness coach. They explore the importance of quality sleep, the impact of poor sleep on our health, and Ally's journey to regain her own sleep after 6 years of insomnia.
Key Discussion Points:
- The negative impacts of poor sleep on cognitive function, mood, heart health, weight, and more (00:08:10)
- Using diet, supplementation, stress management, and sleep hygiene tactics to improve sleep quality (00:21:49)
- Ally's "desperate" routine to retrain her sleep patterns over 3 months (00:34:57)
- Managing technology and screens before bedtime (00:43:41)
...2023-12-191h 22Everyday Elevations With Jason FrickaUnderstanding the Complexity of Grief: Insights from Desiree Doucet
Intro:
In this episode, certified professional coach and grief educator Desiree Doucet shares practical tips for coping with grief during the holidays. She discusses the nature of grief, how to support grieving loved ones, taking care of yourself while grieving, and finding light amidst loss.
Guest Bio:
Desiree Doucet is a certified professional coach and certified grief educator. She trained with grief expert David Kessler and completed a grief movement class with Paul Denison. Her own grief journeys led her to help others navigate grief.
Main Discussion Points:
- Grief reminders during holidays (timestamp 00:01:19)
- Grief as a series...2023-12-1257 minEveryday Elevations With Jason FrickaThe Mindset Mastery Method with Jaylin Knight
In this episode of Everyday Elevations, join us as we dive into a conversation with Jaylin Knight, a remarkable weight loss mindset coach. Learn how to tackle weight loss through a holistic approach, focusing on mental fitness and mindfulness. Perfectly timed as we prepare for New Year resolutions, this episode is a treasure trove of insights for sustainable health changes.
Jaylin Knight is a Weight Loss Mindset Coach helping women to finally lose the weight for good without dieting.
​She uses her unique Mindset Mastery Method ​which focuses on using Mental Fitness to get to the root caus...2023-12-0542 minEveryday Elevations With Jason FrickaYour Gift is Your Purpose with Dr. David Scheiner In this episode, David shares his path from chiropractic to spiritual guidance, emphasizing the importance of listening, being present, and observing oneself. Discover the transformative advice that shaped his life and how you can apply these principles to yours.
Dr. David Scheiner is a multi-faceted professional – a chiropractor, spiritual intuitive guide, meditation teacher, growth shop leader, author, and speaker. His journey is marked by personal discovery and a deep commitment to helping others find their path to personal fulfillment.
Main Talking Points:
Early Life and Spiritual Awakening:
David’s exposure to Native American spirituality and...2023-11-2844 minEveryday Elevations With Jason FrickaEmbracing Your Unique Design: A Deep Dive into Human Design with Lori Lisai
Join us in an in-depth conversation with Lori Lisai, a Human Design Coach. Discover the power of human design in guiding personal and career decisions, and how it helps in understanding our innate traits and potential. Learn about different energy types, their implications, and how celebrities embody these traits.
Main Talking Points:
Lori's Transition from Teaching to Human Design:
Lori shares her journey of leaving a beloved teaching career to pursue her passion for human design.
The importance of following one's instincts and exploring new paths.
Understanding Different Human Design Types:
Lori breaks down...2023-11-2147 minEveryday Elevations With Jason FrickaAwakening the Monk Within: Overcoming the Restless Mind
Main Talking Points:
Introduction to the Monkey Mind:
The concept's origins in Buddhist philosophy.
Its representation in modern psychology and neuroscience.
Characteristics of the Monkey Mind:
Restlessness and Distraction.
Emotional Reactivity.
Impulsiveness and Decision Making.
Impact of the Monkey Mind:
Effects on Mental Health.
Influence on Productivity and Personal Relationships.
Controlling the Monkey Mind:
Mindfulness and Meditation.
Cognitive Behavioral Techniques.
Introduction to the Monk Mind:
Contrast with Monkey Mind.
Scientific basis in neuroscience.
Characteristics of the Monk Mind:
Deep Focus and Concentration.
Emotional Equanimity.
Impact...2023-11-1427 minEveryday Elevations With Jason FrickaOvercoming Traumatic Brain Injury: Daniel Gospodarek's Story of Resilience and Social WorkIn a compelling episode of Everyday Elevations, host Jason Fricka sits down with Daniel Gospodarek, a Denver-based licensed clinical social worker, whose personal triumph over a traumatic brain injury (TBI) propelled him into a career of helping others navigate mental health challenges. Discover actionable insights on recovery, the power of community support, and strategies for integrating positive change in your life.
Main Talking Points:
Daniel Gospodarek's Transformative Recovery:
The journey from TBI survivor to healthcare professional.
Strategies for overcoming physical and cognitive recovery challenges.
Social Work Inspired...2023-11-0728 minEveryday Elevations With Jason FrickaThe Grit Factor: Transforming Adversity into Personal TriumphJason Fricka unfolds a transformative experience at the Running Man Festival, reflecting on mental endurance, and unveiling the role of grit in overcoming personal barriers.
Key Topics Covered:
1. Running Man Festival Insights (00:00 - 02:23)
Innovative running event by Jesse Itzler, Devon Lavesque, and All-Day Running Company.
Life-changing speech that redefines personal goals and mental endurance.
2. The Power of Grit in Action (02:24 - 04:28)
Jason’s unplanned marathon journey and mental triumph.
Overcoming physical barriers with mental strength and endurance.
3. Understanding Grit’s Essence (04:29 - 06:33)
Angela Duckworth’s insights on grit as a succes...2023-11-0324 minEveryday Elevations With Jason FrickaGoal Setting Mastery: Proven Strategies to Achieve Your DreamsEmbark on a strategic journey with "Everyday Elevations" as we navigate the crucial process of goal setting. Drawing on the insights of Brian Tracy, Daniel Goleman, and John Doerr; we dissect the art of defining, pursuing, and achieving meaningful goals. Whether you're plotting to improve your finances, health, or personal growth, this episode offers a roadmap to turn your aspirations into reality.
Main Talking Points:
Understanding the Map of Goal Setting: Why knowing your destination is the first step.
Brian Tracy's Compass: Writing down goals and applying the 80/20 rule for maximum efficiency.
Daniel...2023-11-0316 minEveryday Elevations With Jason FrickaDiscovering the Secrets of Blue Zones: Longevity Hotspots Around the World
Join Jason Fricka in today's episode of Everyday Elevations, as we unravel the enigmatic world of Blue Zones—regions renowned for extraordinary longevity and vitality. Immerse in an exploration that unveils the intricate lifestyle, dietary, and social patterns that craft a life echoing with wellness and enriched existence.
1. Introduction to Blue Zones:
Discovery by Dan Buettner: The concept of Blue Zones was introduced by Dan Buettner, revealing five regions worldwide with an unusually high number of centenarians.
Five Diverse Regions: These zones include Sardinia in Italy, Okinawa in Japan, Loma Linda in California, Nicoya Peninsula in Co...2023-10-1719 minEveryday Elevations With Jason FrickaUnleashing Inner Superheroes - Chris Gordon’s Transformative Journey from Necrotizing Fasciitis to TAG
Dive deep into a compelling narrative that binds tragedy, triumph, and transformation. In this engaging episode, Jason Fricka hosts Chris Gordon, a Necrotizing Fasciitis survivor, and discover the extraordinary journey that birthed TAG – an empowering ideology rooted in Thanking, Appreciating, and Gratitude, a beacon for many facing life’s formidable challenges.
In this episode, we are graced by Chris Gordon, a resilient individual who turned the harrowing experience of battling Necrotizing Fasciitis into a source of inspiration for countless others. A speaker, podcaster, and now an author, Chris shares his wisdom, borne from pain and triumph, illuminating path...2023-10-1040 minEveryday Elevations With Jason FrickaUnleashing Reiki Healing: Jordan Maxwell’s Insights on Balancing Energy for Holistic WellbeingPodcast Episode Description:
Immerse in an enlightening conversation with Jordan Maxwell, as she unravels the holistic benefits and application of Reiki healing. Explore how Reiki therapy is a pathway to mental, physical, and emotional wellness, bridging the gap between traditional and alternative medicine.
Main Talking Points:
Exploring Reiki with Jordan Maxwell:
An in-depth exploration of Jordan’s personal journey and professional insights into Reiki, highlighting its practical and holistic benefits.
Decoding DIS-EASE with Reiki Healing:
Jordan elucidates the concept of DIS-EASE, delving into the relationship between chakra im...2023-10-0346 minEveryday Elevations With Jason FrickaUnderstanding Imposter Syndrome: From Doubt to Unshakeable Confidence
Podcast Episode Description:
Everyday Elevations delves into the common challenge of Imposter Syndrome. With 70% of people experiencing it at some point in their lives, it's crucial to understand and overcome it. Join host Jason as he shares personal insights and sheds light on the types, causes, and strategies to beat imposter feelings.
Main Topics:
Jason's Personal Imposter Syndrome Experience:
Episode 2 glitch: A journey from personal self-doubt to broader imposter feelings.
The impact of personal experiences on self-worth and professional credibility.
2. Defining Imposter Syndrome:
Emotional conflict between...2023-09-2622 minEveryday Elevations With Jason FrickaUnlock Financial Freedom: Step-by-Step Guide to Crafting a Perfect Budget
Dive deep into the world of personal finance as we break down effective budgeting techniques, track expenses, and set actionable financial goals. Whether you're a beginner or looking to refine your financial game, this episode is packed with tips and strategies designed for today's economic challenges.
Segment 1: Deciphering Your Net Income
What is net income and why it's the cornerstone of any successful budget.
Real-world methods to calculate your net income, ensuring you capture every dollar.
Tips for those with fluctuating incomes to maintain a consistent budget.
Segment 2: The Art of Expense...2023-09-1927 minEveryday Elevations With Jason FrickaHabit Hacks Unleashed: Cracking the Code to a Thriving, Habit-Driven LifestyleIn Episode 2, we delve into the transformative power of habits and how they shape our lives. Drawing inspiration from James Clear's "Atomic Habits", we discuss the four laws of habit formation and how to apply them in our everyday lives. Tune in to discover how to build a lifestyle that thrives on good habits.
Main Talking Points:
The Power of Habits: Discuss how habits, whether big or small, can profoundly shape our lives. Explore the science behind habit formation and the profound impact it can have on our lifestyle, health, productivity, and overall happiness.
 Exploring "Atomic H...2023-09-1223 minEveryday Elevations With Jason FrickaIgnite Your Wellness: Unveiling the Path to Holistic HealthWelcome to the first episode of Everyday Elevations – your guide to holistic health and wellness.
Today we provide an overview of Dr. Peggy Swarbrick's 8 Dimensions of Wellness of which the podcast is based around.
Dr. Peggy Swarbrick's 8 Dimensions of Wellness:
Mental/Emotional Wellness: understanding stress management and emotional balance.
Physical Wellness: The foundation of a healthy lifestyle.
Social Wellness: The art of cultivating enriching relationships.
Environmental Wellness: Championing a sustainable environment and personal space.
Financial Wellness: the importance of financial management.
Intellectual Wellness: Nurturing cognitive growth and mental stimulation.
Occupational Wellness: Ac...2023-09-0520 minEveryday Elevations With Jason FrickaEveryday Elevations Podcast TrailerTrailer for Everyday Elevations2023-08-2301 min