Shows
The Fearless InvestorEp 287: How Two Fitness Professionals Turned into Hospitality Experts Overnight | Jason and Marissa HameraFrom 1 property to 20 in just over a year! Jason and Marissa Hamera were overworked fitness professionals until they jumped into the STR game. Hear how they became hospitality experts overnight on this episode of the podcast.Book an intro call with Tyler at https://bit.ly/kylesavvyrealty. Agents, you can also text Tyler at 828-620-2541Want access to the 6-Figure Formula just like Jason and Marissa for only $49 / month? Click here: https://bit.ly/6ffinfopage Check out our Youtube channel where I bring yo...
2023-04-2040 min
A Gooder Life w/ Esther & JasonWe're Back! But something is different...After a month off, Esther and Jason return to the mics, but something is different. This week, the hosts chat about the struggles of going away and coming back to workouts or social media only to find that you aren't the same as you once were. And this can be defeating, causing getting back to the gym difficult. In order to create the motivation to get started on a fitness routine again (or by extension, decrease social media exposure, because the two are linked...) you have to do something different! Give a listen to find out what the hosts...
2022-09-0624 minA Gooder Life w/ Esther & JasonThe best way to warm upWhen I move you move..... ???, Just like that! Thanks Luda, but seriously, this is how the body thinks. It's an interconnected unit that is driven, either by the segments below or above. Because of this, if you have an injury, ache or pain, you can end up compensating, making simple tasks such as standing up, bending down or even traveling on an airplane extremely uncomfortable. But what if there was a way to quickly improve your movementability? That's exactly what the hosts chat about in this episode. How to warm your body up not just for exercise, but for...
2022-07-2631 min
In The RACK PodcastEp 44 : Going Against The Traditional Model with Dr. ChadIn The RACK Podcast...Powered by ProForm Physical Therapy.
In this Episode Chad is a guest on The Gooder Life Podcast with Jason Hamera and Ester Williams.
On this episode we chat about the courage to go against the traditional model of both physical therapy and personal training as well as discuss some "must have's" if you want to succeed in building a fitness business.
A lot of great information in this episode. We even break down Ester's experience in a traditional PT setting and talk about the benefits of going aga...
2022-07-1248 minA Gooder Life w/ Esther & JasonFinding support to be great, w/ special guest Chad BurnhamOn this episode we have the privilege of chatting with our good friend and physical therapist Chad "biceps" Burnham. A student of progressive care, Chad is a Gift fellow who knows the body must be assed, treated and trained as a whole. We chat about creating the courage to go against the traditional model of both physical therapy and personal training and discuss some "must have's" if you want to succeed in building a fitness business. Offering his take on living a Gooder life, Chad is all about community, support, and most importantly being yourself. Enjoy!
2022-07-0648 min
A Gooder Life w/ Esther & JasonTedx, purpose and passionComing off the heels of his first Tedx talk, Jason shares about his journey to the stage. The hosts then take a deep dive into what it takes to find your passion in life. But passion isn't everything, and we can have many of them. However, this episode positions itself that we all have on true purpose in life, and the hosts offer up what they think it is. Enjoy!
2022-06-2231 minA Gooder Life w/ Esther & JasonWhen I move you move, just like special guest - Tim FacciolaWe interview movement specialist Tim Facciola talking all things movement, cueing, and what the industry has done to set expectations that might not be super authentic. We dive deep into Tim's movement story, learning how he has remained curious and diligent giving him the ability to see movement the way most don't. From offering cuing tips to debunking some over used practices, this week's episode offers an enormous amount of golden nuggets for anyone looking to add a little spice in their life. Enjoy.
2022-05-2440 minA Gooder Life w/ Esther & JasonA little of this, a little of that, how to choose a proper Con Ed. course.To learn or not to learn, that is the question we discuss in this week's episode. It's time we raise the standards for all fitness trainers and coaches and that begins with encouraging folks to be aware of the quality of post certification training they receive. You'll come to find that not all continuing education in fitness is created equal. Enjoy
2022-05-1729 minA Gooder Life w/ Esther & JasonSkipping leg day = Stress?Stress...we all have some, and we all handle it differently, but is that true of how the body handles it? On this week's episode, the hosts chat about how stress, what types of things cause stress and they offer some simple ways to cope with it. Turns out we can never really remove all the stress in our lives, in fact, some stress is good for growth. But too much and we find ourselves, paralyzed and hyper focused on only one thing. Removing the stress. They wrap up, chatting about how working out can contribute to overall stress...
2022-04-2626 minA Gooder Life w/ Esther & JasonWhat do you CORE about most?Form or Function? When it comes to core training, many of us become memorized by aesthetics. The coveted 6 pack has become the key metric for identifying a healthy human. But as many of you already know, there's more to the story than meets the eye. On this episode our hosts discuss what goes into core training, how its always seems to be the center of attention and our our relationship with our mid-section changes over time. Enjoy!
2022-04-1622 minA Gooder Life w/ Esther & JasonWhen is it good to get a shot?Welcome back Esther! And what a topic to return to. This episode the hosts chat about getting the shot. Cortisone shot that is. With Esther getting both her knees done, and Jason having a shot in his elbow years ago, they discuss the process they went through that led them to this choice. Encouraging folks to really evaluate their situations before defaulting to a shot to relieve pain, sometimes it's the only thing that will help. But then! one must be wise enough to seek out the proper training to ensure the pain doesn't come back. If you are...
2022-04-1135 minA Gooder Life w/ Esther & JasonDo we really know ourselves? A story of transformation with Mark El-RayesAs we await Esther's much anticipated return next week, I have the honor of chatting with my life long best friend Mark El-Rayes. Mark shares his powerful story, beginning as an immigrant, and currently running a political campaign, it's one of extraordinary transformation. Filled with many adventures, struggles, shifts and successes Mark's story culminates in a message to love yourself above all. To Mark, living a Gooder life depends on gaining wisdom. Knowing how to seek comfort in the chaos, we must realize that mental and physical health are inseparable and, it's the environment that's a powerful force in...
2022-04-0451 minA Gooder Life w/ Esther & JasonLife is about relationshipsThis week, Jason is flying solo, missing Esther as she takes a much needed vacation, but that gets Jason thinking...how wonderful it is to have a co-host on the podcast. In this short episode, Jason takes that thought and builds it out, claiming that the life we live is populated by relationships. He encourages listeners to take pause, and inventory the relationships in their life, offering insight into the power that lines in between the hard lines, knowing that healthy relationships are key to a Gooder life. Enjoy!
2022-03-2708 minA Gooder Life w/ Esther & JasonOur first guest! Jessica W. - More than a DiagnosisIntroducing Jessica W.! Our first interview style podcast, Esther and Jason dive deep into Jessica's incredible fitness journey. Featuring stories of struggle and success, this episode embodies everything it takes to live a Gooder life!
Jessica W. is a personal trainer and fitness instructor online and in person in Atlanta, GA. She has been teaching for over 20 years, adapting her style to the evolving fitness world. Though certified and experienced in formats such as Zumba, Zumba Kids, LaBlast, TRX, step, and Turbokick, Jessica focuses group training primarily on HIIT. She is known for one specific earmark: never rep...
2022-03-1852 minA Gooder Life w/ Esther & JasonDoes your workout ever take a vacation?After 10 days away, Jason returns and shares his story of the struggles and successes he faced when trying to maintain a workout routine. Accountability is key when traveling away, and this episode takes a deep dive into the exact routine Jason followed, and how that allowed him to re-integrate into his previous training routine. Upon return Esther and Jason chat about some of the mental blocks many will encounter and they provide simple guidance on how to quickly get back to the grind. They conclude with how your body is most likely to respond when you are doing HITT...
2022-03-0338 minA Gooder Life w/ Esther & JasonWhat makes a workout Gooder?We should always strive to do better when working out, but what makes a workout Gooder? Turns out, it's less about the kind of workout you're doing, rather how kind you are to yourself when working out. And, specifically when trying to workout on, or after a vacation. This episode, Jason is getting ready to go away from his typical heavy lifting routine and is fretting losing all his gains. The team talks about the real struggles clients have when thrown off their workout game. They discuss how to plan for time away, what to do upon return, all...
2022-02-1833 minA Gooder Life w/ Esther & JasonWho Are We?In the beginning there was the word, and the word was we gotta look good! In this episode Esther and Jason share their humble story about how they both began as personal trainers, the lessons they learned, and what caused them to go searching for more. Now after a 5 year friendship and a joint vision to make the world a Gooder place, they explain the reason for this podcast, and how their growth as fitness professionals created their vision for mulit-planer training, brain health training and mindfulness while training. Enjoy!
2022-02-1041 minA Gooder Life w/ Esther & JasonBrain Fog - How to sift through the mistOff the heels of our first episode, we realized we were all over the place! Why? Well, it turns out we might have been having a little brain fog going on. This term has been flying around the media recently as a symptom of Covid-19, but brain fog has long been around. In this episode, Esther and Jason share some personal struggles with brain fog, explain what it is, how to recognize it, and what you can do about it. Enjoy!
2022-02-0327 min
A Gooder Life w/ Esther & JasonA Gooder Life - PilotWe are learning by doing! On our first episode of A Gooder Life, we talk about what it takes to just get going. In fitness, as in life, fear and lack of confidence constantly block our ability to take the first steps in starting a new workout program, changing our eating habits, starting a podcast and many others projects. Optimal IS an illusion, so sometimes it's best to just get going and learn along the way! We chat about some helpful tricks you can use right away to start something new or improve an old habit. Enjoy!
2022-01-2733 min
Hidden Potential with Sarah Saffari[Science/Spirituality] Ep. 4 How To Change Your Behaviour Patterns By Understanding The Brain And The MindWelcome to this week’s episode of the Hidden Potential Podcast! In this episode, your host Sarah Saffari is joined by Jason Hamera who talks about the power of the brain and the mind in our lives and behaviour patterns. Behaviour patterns are really complex, dynamic concepts and they are usually shaped based on our environment. The most limiting behaviour, according to Jason, is uncertainty because it allows for other feelings to come to surface like fear and apprehension. “Before anything can happen we really have to respect and appreciate the natural world that we’re livin...
2021-03-081h 01
Master It#29 - Master Your Reflection with Jason HameraOn today’s episode you’ll hear from Jason Hamera as we chat about the power of reflection to create a better future! Einstein defines insanity as, “doing the same thing over and over and expecting a different result.” With that being said, if nothing changes, nothing changes. To do better and live in a better world, we must be able learn from our past, sit in the uncomfortable and uncertainty that reflection brings and then take action to move the needle point forward.
During this episode we’ll chat about the importance and power of reflection, how to apply reflection...
2020-06-261h 09Master It#16 - Master Self Talk with Jason HameraOn today’s episode you’ll hear from Jason Hamera as we discuss the topic of “Self Talk”. Jason is an incredibly bright individual who has evolved from a Personal Trainer into a Movement Specialist and now he is an aspiring Human Specialist! He has extensively studied the mind and the brain to enhance the well-being of his clients and all individuals he comes in contact with! Jason and his wife own a business to help their clients understand + balance their body, brain and behavior! They are a powerful duo!
Tune in to hear more from the master of self talk as...
2020-04-2853 min
The Neuro Experience110: How Your Brain Processes Self-Talk | JASON HAMERAYou know the little voice inside your head — the one you’ve carried around inside you since before you could remember? Call it what you will: your conscience, your subconscious, the inner you. This voice is a part of us, a part of who we are, and we self identify with that voice on an inherent level. Known as self-talk, this internal chatter can be cheerful and supportive or negative and self-defeating. This voice is useful when it is positive, talking down fears and bolstering confidence. Human nature is prone to negative self-talk, however, and to sweeping assertions like “I can’t...
2020-02-2031 min
Gray Institute Podcast#007 Scoliosis with Guest: Matthew Haley, GIFT with Guest: Jason Hamera, and 3DMAPS®December 2019 Gray Institute Podcast Show Notes
Gary Gray discusses a question from Matthew Haley in regards to performing exercises with a pt/client with scoliosis. Do you encourage movement mainly in the pattern that goes opposite the curve to encourage new pattern and neuromuscular control and avoid moving in the already dysfunctional pattern, or is there some value in moving in old pattern (into the curve so to speak) in all 3 planes to encourage good mobility even in that pattern?
Doug Gray chats continuing education with Jason Hamera. Jason Hamera graduated the GIFT program in 2015 an...
2019-12-061h 06
This Thing Called MovementUnsustainable Nature of the Fitness Industry with Jason HameraJason Hamera is the Director of Education for Procedos, a training system based on increasing variability within movement patterns. He is highly intelligent, studiously thoughtful in all the choices he makes, and takes on his role as a leader in the fitness industry with great integrity and humility. His passion regarding the value of education and understanding how to improve the ways we share, teach, and expand knowledge is contagious, and I am thrilled to share Jason’s brilliance with you all in the conversation we created here.
We discussed the importance of honoring both sides of the spectrum of mo...
2019-05-241h 14