Shows
BroBots: Technology, Health & Being a Better HumanWhat AI Knows About You (That You Don't)Most of us walk around convinced we know our weaknesses, but what if the thing that knows you better than anyone (your AI assistant) could tell you what you're actually missing? We asked ChatGPT one brutal question and got answers that hit way too close to home. The uncomfortable truth: we're all playing smaller than we should, carrying more weight than we need to, and missing opportunities hiding in plain sight. In this episode, we test a viral prompt that reveals your blind spots, squandered potential, and the influence you didn't know you had...then process the...
2025-12-0828 minBroBots: Technology, Health & Being a Better HumanWhat AI Knows About You (That You Don't)Most of us walk around convinced we know our weaknesses, but what if the thing that knows you better than anyone (your AI assistant) could tell you what you're actually missing? We asked ChatGPT one brutal question and got answers that hit way too close to home. The uncomfortable truth: we're all playing smaller than we should, carrying more weight than we need to, and missing opportunities hiding in plain sight. In this episode, we test a viral prompt that reveals your blind spots, squandered potential, and the influence you didn't know you had...then process the...
2025-12-0828 min
BroBots: Technology, Health & Being a Better HumanAI That Always Agrees With You? Here’s Why That’s DangerousWe trust AI assistants like ChatGPT to be ethical gatekeepers, but what happens when you can bypass those ethics with one simple sentence? Jason discovers he doesn't exist according to ChatGPT (his LinkedIn profile: invisible), while Jeremy's entire professional history is an open book. Then things get weird — we trick ChatGPT into revealing website hacking tools by simply changing our "intent language." In this episode you'll get a live demonstration of ChatGPT's blind spots, ethical loopholes, and surprisingly naive trust model. You'll also understand AI's limitations, learn how easily these tools can be manipulated, and wh...
2025-11-1733 minBroBots: Technology, Health & Being a Better HumanAI That Always Agrees With You? Here’s Why That’s DangerousWe trust AI assistants like ChatGPT to be ethical gatekeepers, but what happens when you can bypass those ethics with one simple sentence? Jason discovers he doesn't exist according to ChatGPT (his LinkedIn profile: invisible), while Jeremy's entire professional history is an open book. Then things get weird — we trick ChatGPT into revealing website hacking tools by simply changing our "intent language." In this episode you'll get a live demonstration of ChatGPT's blind spots, ethical loopholes, and surprisingly naive trust model. You'll also understand AI's limitations, learn how easily these tools can be manipulated, and wh...
2025-11-1733 min
BroBots: Technology, Health & Being a Better HumanHow AI & Bot-Driven Outrage Are Hijacking Our AttentionWe're puppets. AI has its hand up our collective asses, and we're all just talking like Kermit the Frog while Russian bot farms tear society apart. Dramatic? Maybe. True? Unfortunately. In this episode we look into the increasingly unhinged intersection of AI, social media manipulation, and what's left of our shared reality. It's not all doom. There's some genuine good AI can do (like helping my kid with homework). But it's mostly doom. Here's what we covered: The Episode Breakdown Mental institutions are overrun with people suffering from AI-related disorders...
2025-10-1337 minBroBots: Technology, Health & Being a Better HumanHow AI & Bot-Driven Outrage Are Hijacking Our AttentionWe're puppets. AI has its hand up our collective asses, and we're all just talking like Kermit the Frog while Russian bot farms tear society apart. Dramatic? Maybe. True? Unfortunately. In this episode we look into the increasingly unhinged intersection of AI, social media manipulation, and what's left of our shared reality. It's not all doom. There's some genuine good AI can do (like helping my kid with homework). But it's mostly doom. Here's what we covered: The Episode Breakdown Mental institutions are overrun with people suffering from AI-related disorders...
2025-10-1337 min
BroBots: Technology, Health & Being a Better HumanHow To Escape Social Media's Mental Health TrapYou're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door. Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researching" social media for the show. In this episode, discover why your phone is sabotaging your mental health and how to reclaim your time, focus, and sanity. Learn the brutal truth about social media addiction, get practical steps for digital detox, and find out how to reconnect with the real world that doesn't require a subscription fee. Episode...
2025-10-0642 minBroBots: Technology, Health & Being a Better HumanHow To Escape Social Media's Mental Health TrapYou're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door. Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researching" social media for the show. In this episode, discover why your phone is sabotaging your mental health and how to reclaim your time, focus, and sanity. Learn the brutal truth about social media addiction, get practical steps for digital detox, and find out how to reconnect with the real world that doesn't require a subscription fee. Episode...
2025-10-0642 min
BroBots: Technology, Health & Being a Better HumanAre we living in the sci-fi future we always dreamed of?Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, an...
2025-06-0433 minBroBots: Technology, Health & Being a Better HumanAre we living in the sci-fi future we always dreamed of?Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, an...
2025-06-0433 min
BroBots: Technology, Health & Being a Better HumanYou Are Already Addicted to AI...So Now What?Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of...
2025-04-2335 minBroBots: Technology, Health & Being a Better HumanYou Are Already Addicted to AI...So Now What?Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of...
2025-04-2335 min
BroBots: Technology, Health & Being a Better HumanWhy Doctors Using AI Might Be Hazardous to Your HealthDoes your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, h...
2025-03-2637 minBroBots: Technology, Health & Being a Better HumanWhy Doctors Using AI Might Be Hazardous to Your HealthDoes your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, h...
2025-03-2637 minBroBots: Technology, Health & Being a Better HumanHow To Embrace Change Without Losing Your MindGet your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and J...
2025-03-1225 minBroBots: Technology, Health & Being a Better HumanHow To Embrace Change Without Losing Your MindGet your Magic Mind here: https://www.magicmind.com/FITMESS20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and J...
2025-03-1225 min
BroBots: Technology, Health & Being a Better HumanHow to Guard Your Biometric Data PrivacyTransform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information. In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how...
2025-02-1229 minBroBots: Technology, Health & Being a Better HumanHow to Guard Your Biometric Data PrivacyTransform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information. In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how...
2025-02-1229 min
BroBots: Technology, Health & Being a Better Human204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles We all face moments when it feels like the world is against us, and it's easy to lose hope. However, the inspiring journey of Jason Pike, a military veteran, shows us that even in the face of pain, failure, and self-doubt, we can rise above our circumstances and find hope. In this episode, we share his story and the valuable lessons he learned along the way. From his experiences in the military to his ongoing journey of self-discovery and mental health management, Jason's story reminds us that resilience and determination can lead us to triumph over life's toughest challenges.
2023-08-1421 minBroBots: Technology, Health & Being a Better Human204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles We all face moments when it feels like the world is against us, and it's easy to lose hope. However, the inspiring journey of Jason Pike, a military veteran, shows us that even in the face of pain, failure, and self-doubt, we can rise above our circumstances and find hope. In this episode, we share his story and the valuable lessons he learned along the way. From his experiences in the military to his ongoing journey of self-discovery and mental health management, Jason's story reminds us that resilience and determination can lead us to triumph over life's toughest challenges.
2023-08-1421 min
BroBots: Technology, Health & Being a Better Human76. Man Enough: Undefining Masculinity with Justin Baldoni"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity. Baldoni's ultimate goal is to share the connection and joy that can be found for anyone who identifies as male on the journey away from "enough." A journey instead to masculinity that is undefined, complex, sensitive, open, and rooted in the connection between the head and the heart. In this episode, we discuss: What is man enough? What It Really Means to Be Brave How the e...
2021-06-0945 min
BroBots: Technology, Health & Being a Better Human75. How to Reduce Stress and Boost Brain Health Naturally with Dr. Teralyn SellYou don't need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your food and your mood, and what to eat to promote overall health and wellness. In this episode, you'll learn: Why your morning coffee is making you more tired Which foods to eat to improve brain and mental health How stress affects your brain...
2021-06-0241 min
BroBots: Technology, Health & Being a Better Human74. 5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki PetersenStress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this past year. While stress seems like an inevitable, natural response in our everyday lives at this point, it is important to know that it is actually wreaking havoc on your overall health and wellness. Dr. Vikki Petersen is co-founder of Root Cause Medical Clinics. She's a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner. She shares 5 facts to know about stress and its effect on health and w...
2021-05-2640 min
BroBots: Technology, Health & Being a Better Human73. 18 "F" Words That Will Change Your Life with Shawn RawlsIn this episode, we're joined by Shaun Rawls. He is the author of "F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about how to examine your own life--to see if it is one you've consciously crafted or one you simply allowed to unfold. To truly listen to your heart and gut, and to honestly acknowledge the areas of your life where you've compromised love and happiness for money, safety, security, or--worse--fear. Learn why saying "F-it!" doesn't always mean you are giving in or giving up. With the right tools, it can actually mean you are...
2021-05-1935 min
BroBots: Technology, Health & Being a Better Human72. What is the Law of Attraction with Karen EldadIn this episode, we're joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast. We talk with her about getting curious about who you are, why you do what you do, and how to do what you want to do next. She'll challenge what you think you know about money, success, relationships, love, parenting, politics, personal development, and get you to stop chasing stability. In this episode, you'll learn: How to get really clear on what you want and why you want...
2021-05-1231 min
BroBots: Technology, Health & Being a Better Human71. Building a Better Body Image with Erica MatherIn this episode, we're joined by Erica Mather. She is the author of "Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power." We talk with her about how breaking free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. In this episode, you'll learn: How body image shapes mental health and wellness The power of healthy body image on physical fitness and strength How to feel comfortable and confident in your own...
2021-05-051h 16
BroBots: Technology, Health & Being a Better Human70. The Art and Science of Essential Oils with Jodi CohenIn this episode, we're joined by Jodi Cohen. She is the author of "Essential Oils to Boost the Brain and Heal the Body." We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. As the founder of Vibrant Blue Oils, Jodi combined her training in both nutritional therapies and in aromatherapy to create a catalog of utterly unique, proprietary blends of organic and wild-crafted essential oils. In this episode, you'll learn how Essential Oils c...
2021-04-2838 min
BroBots: Technology, Health & Being a Better Human69. How to Live the Life of Your Dreams with Steve CookIn this episode, we're joined by Steve Cook. He is the author of "Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity." We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help you discover that your heart's desire is to become more than just a Millionaire…he wants to help you become a Lifeonaire. In this episode, you'll learn: Why you should rely on your Vision when you lose your direction. How to finetune the art of...
2021-04-1438 min
BroBots: Technology, Health & Being a Better Human68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra BennettIn this episode, we're joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you'll learn: How to make lasting changes for the better What our thoughts and beliefs do to our bodies The benefits of breathwork How to separate yourself from your past Why there is hope for a more peaceful future Ho...
2021-04-0746 min
BroBots: Technology, Health & Being a Better Human67. What are the Benefits of Mindfulness Meditation with Stephanie WagnerIn this episode, we're joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training. In this episode, you'll learn: How the mind can be trained to be more focused, calm, and resilient. The science of why meditation works Why mindfulness improves everyday personal and professional stress. How to use mediation to a...
2021-03-3140 min
BroBots: Technology, Health & Being a Better Human66. What is Cold Therapy with Dr. Josephine WorseckOur guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition). In this episode you'll learn: How to use the Wim Hof breathing method Why science supports the Wim...
2021-03-2542 min
BroBots: Technology, Health & Being a Better Human65. How to Change Bad Habits and Overcome Addiction with Dr. Judson BrewerIn this episode, we're joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University's Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. He shares why anxiety can become a 'habit loop' and offers ways to break it In this episode, you'll learn: Simple ways to break a bad habit How our habits influence anxiety Why willpower isn't enough How to hack your brain's r...
2021-03-1036 min
BroBots: Technology, Health & Being a Better Human64. Can CBD Help With Weight Loss with Brooke AlpertIn this episode, we're joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss. In this episode, you'll learn: How CBD works Where CBD oil comes from Why CBD helps with anxiety How cannabis can help with weight loss Why using CBD won't get you fired...
2021-03-0337 min
BroBots: Technology, Health & Being a Better Human63. How to Lose Weight Without Dieting with Maverick WilletIn this episode, we're joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back! In this episode, you'll learn: Why diets don't work How to shop for healthy foods Why weight loss is so hard How caloric awareness can build the body you want Why the Keto Diet isn't a long term solution The difference between weight loss and body composition Resources
2021-02-2542 min
BroBots: Technology, Health & Being a Better Human62. What is Holistic Medicine with Ava RockwellIn this episode, we're joined by Ava Rockwell. She is the founder of the Rockwell School of Holistic Medicine. She shares tips on managing stress, treating the root cause of common ailments, and important supplements to consider to boost your immunity. In this episode, you'll learn: What is Spiritual Medicine The benefits of NAC What iodine supplements do Differences between holistic medicine and conventional medicine How stress affects weight loss Resources: The Rockwell School of Holistic Medicine Use the Promo Code "FITMESS" for 50% of the Iodine course. Books referenced:
2021-02-1738 min
BroBots: Technology, Health & Being a Better Human61. How to Find Your Life's Purpose with Jaya Jaya MyraIn this episode, we're joined by Jaya Jaya Myra. She's a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing. Her new book is The Soul of Purpose. She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health. In this episode, you'll learn: How to find your unique purpose through your life experience The direct connections between spirituality, purpose, and health. How to turn new routines into healthy habits What you can drink every day to boost immunity and ma...
2021-02-1034 min
BroBots: Technology, Health & Being a Better Human60. How to Optimize Your Immune System with Marie RugglesIn this episode, we're joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget. In this episode, you'll learn: About the three phases of immune support The first steps to take if you think you've been exposed to a sick person What a "kitchen pharmacy" is and how to build one What you should be eating or drinking every day to boost your immune sy...
2021-01-2740 min
BroBots: Technology, Health & Being a Better Human59. How to Have a Healthy Home with Becky RapinchuckIn this episode, we're joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book "Clean Mama's Guide to a Peaceful Home." She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This important information comes at a critical time when we are all spending more time doing more tasks at home. In this episode, you'll learn: How disorder and messes affect our mental health Recipes for safe and effective home-made cleaning products How to get kids to help...
2021-01-2027 min
BroBots: Technology, Health & Being a Better Human58. Fast This Way to Better Health with Dave AspreyIn this episode, we're joined by Bulletproof founder, and New York Times bestselling author Dave Asprey. In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about fasting and shows us how to easily do it without facing down cravings and how we can radically reframe our relationship with food to seriously upgrade our health, simply by conquering our fear of going without. In this episode, you'll learn: How to e...
2021-01-1348 min
BroBots: Technology, Health & Being a Better Human57. Get Fit – Don't Quit! How to Get Mentally and Physically Motivated with Jake SteinfeldJake Steinfeld is best known for his revolutionary take on home fitness and personal training through his "Body By Jake" programs. He is a leading advocate for workouts that people can do at home with little gym equipment, money, and time to stay in shape. With decades of experience under his belt, he offers great advice on nutrition and supplements to help you live a long, healthy, happy life. In this episode, you'll learn: Why exercise serves as a "vaccine" of sorts by strengthening your immune system. Why there is no better time than...
2021-01-0634 min
BroBots: Technology, Health & Being a Better Human56. How Breathwork Benefits Mind, Body, and Spirit with Steve WhitneyIn this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology. In this episode, you'll learn about: Meditation and brainwave entrainment Healing the body from stress using visualization techniques Optimization of physical, mental, and emotional health How breathwork can aid positive self-development Immunity boosting How to process emotions, heal emotional pain and trauma Developing life skills Increasing joy...
2020-12-3053 min
BroBots: Technology, Health & Being a Better Human55. How to Overcome Anxiety and Stress with Elke ScholzIn this episode, we're joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety. In this episode you'll learn: Tips for gaining mastery over your mind. How a checklist can control anxiety. How to recognize body sensations that are clues to actions you can take. Routines you can use to take care of your physical health that also assist with your mental health. How to break through mental freezes and blocks...
2020-12-1644 min
BroBots: Technology, Health & Being a Better Human54. Why You Need a Budget - Four Rules to Manage Your Money with Jesse MechamIn this episode, we're joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money. In this episode you'll learn: How to break the paycheck to paycheck mindset The importance of giving every dollar a job What you can discover by reviewing your spending habits The Four Rules of budgeting Why budgeting is not about restricting spending How a budget can lower stress and...
2020-12-0949 min
BroBots: Technology, Health & Being a Better Human53. Healing Through Music: How to Return to Your True Self with Carrie AkreWe all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In those circumstances, many people turn to a life coach. Like a therapist, a life coach is someone who can help you identify strengths and weaknesses and overcome obstacles holding you back. Our guest this week has often been referred to as "The Queen of Seattle Music." For years Carrie Akre fronted...
2020-12-0259 min
BroBots: Technology, Health & Being a Better Human52. How to Have More Gratitude Every Day with Kristi Nelson"If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight into what it truly means to be grateful. Rather than focus on finding happiness in every moment, Nelson encourages you to embrace the entirety of your experience, just as it is.
2020-11-2525 min
BroBots: Technology, Health & Being a Better Human51. How to Boost Energy, Fight Disease And Slow Aging with Glutathione with Nayan PatelYou're not eating well. Perhaps you have a chronic illness. Maybe...and this is a wild guess...you're under constant stress. You know all of these factors are doing damage to your body. They could also be contributing to a loss of a very important antioxidant your body normally produces. A growing number of studies are starting to show that you can ward off disease and symptoms of aging by boosting your levels of the master antioxidant, glutathione (GSH). Research shows it can help do everything from bolstering immunity to lowering inflammation and regulating hormones...
2020-11-1835 min
BroBots: Technology, Health & Being a Better Human50. How to Survive and Thrive When Bad Things Happen with Dr. Jim TaylorFew of us go through life without experiencing some sort of crisis, whether health, financial, relationship, career, or personal safety. This is especially true today. Covid cases across the nation continue to skyrocket. Schools are still closed or closing. Millions of people are out of work. Racial division rages on, and climate change remains a growing existential threat. Many of these are or feel out of our control. But the one thing we can control is how we respond to them. Our guest, Dr. Jim Taylor, is the author of "How to Survive and Thrive W...
2020-11-1145 min
BroBots: Technology, Health & Being a Better Human49. What it Means to be a Highly Sensitive Person with Andre SóloDoes it seem like you feel things more deeply than others do? Are you easily overwhelmed by crowds and noises? Do you ever need to be alone? If this sounds like you, then you might be a highly sensitive person. Being highly sensitive can mean a lot of different things. It means the child or person processes information and stimulation at a more intense rate than what most people might. Highly sensitive people may also be more observant or aware of subtle changes in their environment. They may become overwhelmed more easily. They may process e...
2020-11-0444 min
BroBots: Technology, Health & Being a Better Human48. Magic Kingdom Secrets That Could Make You Happier with Louie GravanceLouie Gravance is often referred to as "the guy that can make the Disney service concepts work outside of Disney." Working for the Walt Disney Company for nearly 30 years, Louie enjoyed a distinguished career with Disney theme parks, designing everything from live-entertainment experiences to training programs through the Disney Institute in Orlando Florida. In this episode, he shares critical insights and stories on the power of great customer service that is both relevant and applicable in today's new normal. Many of which he also shares throughout his debut book "Service is a Superpower."
2020-10-2844 min
BroBots: Technology, Health & Being a Better Human47. The Wisdom of Love, Loss, and Fear with Gary John BishopWhen the shit hits the fan, many of us don't know what to do—whether it's surviving a pandemic, losing a job, or just feeling a lack of purpose. We need wisdom to help us move forward. While the internet is full of seemingly good advice, it isn't helping us actually change our lives. Suffering in silence, trying to stay positive while gritting your teeth, or promising yourself that you'll never do that again is not the solution to these problems. That's according to our guest this week, bestselling author and personal development expert, Gary Joh...
2020-10-2153 min
BroBots: Technology, Health & Being a Better Human46. Lives of the Stoics and their Modern Lessons with Ryan HolidayRyan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advised clients like Google, and many prominent bestselling authors, including Neil Strauss, and Tim Ferriss. Holiday is the author of several of our favorite books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and Stillness is the Key which h...
2020-10-1441 min
BroBots: Technology, Health & Being a Better Human45. NAD Therapy: A Secret Weapon Against Aging and Chronic Illness with Dr. Alain Polynice John Tubbs was a pretty healthy guy trying to get his business off the ground the way so many do. He was playing a game of golf with a potential client. Little did he know that one badly hit ball would lead to a life-threatening battle with a chronic illness. In this episode, he shares how he contracted Lyme disease, and how it changed his life. We also learn the surprising way he fights through daily pain and fatigue. One of the many tools he's used in managing his symptoms is c...
2020-10-071h 03
BroBots: Technology, Health & Being a Better HumanTRAILER - The Fit MessHosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they've talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental, emotional, and physical fitness.
2020-10-0501 min
BroBots: Technology, Health & Being a Better Human44. Emotional Intelligence and Giving Yourself Permission to Feel with Dr. Marc BrackettDr. Marc Brackett on emotional intelligence, and giving yourself permission to feel. "Emotion management and health management is a life's journey." Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He has developed a process for understanding emotions and using them to help, rather than hurt, all people, children, and adults in achieving their goals. His wildly popular book, "Permission To Feel" was released to acclaim last September and we talked with him about...
2020-09-3051 min
BroBots: Technology, Health & Being a Better Human43. Fight or Flight: How to Manage AnxietyThe most common mental health illness in the United States is anxiety. It affects 40 million adults each year, according to the Anxiety and Depression Association of America. Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can also lead to serious health complications. This week we share our personal struggles with anxiety and a number of tools you can use to keep it from taking over your life.
2020-09-2329 min
BroBots: Technology, Health & Being a Better Human42. Finding Happiness in a Pandemic with Karen McGregorAmericans are unhappier than we've been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we're heading into another "Great Depression"—literally. So, is it possible to be happy in a pandemic? Even in a world where misery has gone viral, we can train our minds to be happy. However, it's going to take work. For help with that, we talk this week with Karen McGregor. She's the author of The...
2020-09-1847 min
BroBots: Technology, Health & Being a Better Human41. How to Lose Weight with Intermittent Fasting In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals. After having tremendous success with intermittent fasting two years ago, I recently decided it was time to do so again. In 2018 along with fasting I limited carbs and worked out daily. This combination helped me lose nearly 70 pounds.
2020-09-0924 min
BroBots: Technology, Health & Being a Better Human40. How to Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential with Ryan Sawyer Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and Realize Your True Potential." Ryan tells the story of his battle with depression and anxiety as a national champion college football coach and how keeping his secret nearly cost...
2020-09-0253 min
BroBots: Technology, Health & Being a Better Human39. How to Safely Go Back to School with Dr. Harvey KarpIn this episode, we're joined by Dr. Harvey Karp, pediatrician, founder of Happiest Baby, creator of the SNOO, and author of The Happiest Toddler on the Block. He shares some of what he's learned in his decades of experience working with families to help us cope with our cooped-up kids, coronavirus, and heading back to school.
2020-08-1947 min
BroBots: Technology, Health & Being a Better Human38. How to Unfu*k Yourself with Gary John BishopNew York Times bestselling author of "Unfuck Yourself", Gary John Bishop has a new audio original called: "Ask Gary Fucking Anything" - where he dives deep to answer fans' most pressing questions about real-life struggles. Gary is one of the leading personal development experts in the industry. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. You'll love hearing advice straight from the mouth of this Scottish-accented-NSFW author and expert.
2020-08-0338 min
BroBots: Technology, Health & Being a Better Human37. How to Create Your Own New Normal"The new normal." It's a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We'd like to believe the new normal is whatever we decide it will be. Covid-19 and the resulting shutdown has in some ways limited so much of what we once considered routine. On the other hand, it's created an opportunity to re-evaluate everything. It's a chance to reimagine on a large scale our social structures and financial systems. But on a more personal level, it's giving many...
2020-07-2146 min
BroBots: Technology, Health & Being a Better Human36. The Many Benefits of Yoga with Michael SuzerrisYoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don't take our word for it. This week we talk with Michael Suzerris, owner of OmCulture in Seattle. He shares his story of how a near-death experience brought him to yoga and how that motivated him to help others find their own path to healing. If you'd like to try a free yoga video OmCulture has a couple of options on their website. Try them out...
2020-07-0652 min
BroBots: Technology, Health & Being a Better Human35. What is Float Therapy with Andrew LoppnowStress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That's in addition to the already overwhelming amount of stimulation we are bombarded with from our phones, computers, social media, and TV. So, we want to suggest one way to escape it all. Imagine a place where there are no distractions, no cell phones going off...and no gravity. In this episode, we're joined by Andrew Loppnow. He is one of the owners of Float Seattle. They offer a variety of wellness tools like cryotherapy...
2020-06-1430 min
BroBots: Technology, Health & Being a Better Human34. What is CrossFit and is it right for you with Chad SouthwickMost of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we're taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick is the owner and Head Coach of Crossfit Aevitas and Crossfit Round Lake. As you'll hear, his true passion for health and wellness is infectious. We talk with him about why exercising every day is the cornerstone of both physical and...
2020-05-2445 min
BroBots: Technology, Health & Being a Better Human33. Digging Deeper with Shaun TShaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK. Time is short to join the challenge though, listen on May 6th to get all of the details straight from Shaun T himself.
2020-05-0636 min
BroBots: Technology, Health & Being a Better Human(VIDEO) Digging Deeper with Shaun TShaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK.
2020-05-0628 min
BroBots: Technology, Health & Being a Better Human32. When Modern Medicine Goes Too Far with Dr. Paul OffitIn OVERKILL: When Modern Medicine Goes Too Far, acclaimed medical expert and patient advocate Dr. Paul Offit offers an eye-opening expose of some of the most widespread and egregious misconceptions that are putting many of us at risk in the name of good health. Dr. Offit joins us in this episode to talk about all of that and the efforts to create a vaccine for Covid-19. The process, the challenges, and why it takes as long as it does to do so.
2020-04-2242 min
BroBots: Technology, Health & Being a Better Human31. Corona and Lyme with Healing JessSince the first reports of COVID-19 in the US, we have heard the warnings that those with underlying conditions were at the highest risk. So, who are those people and what must life be like for them as this deadly disease sweeps across the country? In this episode, we hear from Healing Jess. She suffers from a chronic illness that's forced her to live for years the way many of us are just now trying to figure it out. We also share our own concerns and struggles as we try to adapt to what we...
2020-04-0244 min
BroBots: Technology, Health & Being a Better Human30. Why You Need To Ditch The Act with Ryan Foland In this episode, we're joined by Ryan Foland. He's one of the authors of "Ditch the Act: Reveal the Surprising Power of the Real You for Greater Success." He tells us how showing vulnerability and authenticity is a better strategy for success in business and life than the picture-perfect persona you feel pressured to put out into the world.
2020-03-1534 min
BroBots: Technology, Health & Being a Better Human29. How Home Workouts Help You Hit Your Goals with Carl DaiklerRemember that new year's resolution you gave up on a few weeks ago? Don't feel bad. You're not alone. Traditional gyms and studios are well on their way to losing the vast majority of the customers that joined in January. But that's no reason you can't get back on track...without leaving your living room. We're big fans of the Beachbody home fitness program. It's a leading provider of health and wellness resources, such as some of the classic home workouts like P90X, Insanity, and more recent workouts like Morning Meltdown 100 and Barre Blend...
2020-03-0339 min
BroBots: Technology, Health & Being a Better Human28. The Great Depresh with Gary GulmanAfter comedian Gary Gulman's last Netflix special premiered in 2016, he went down a dark hole, going as far as to check himself into a mental hospital and undergo electroshock treatments. He has since recovered and turned his experience into an hour-long special, with the goal of making depression easier to talk about through comedy. In this episode, Gary joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for good.
2020-02-1636 min
BroBots: Technology, Health & Being a Better Human27. How to Find Real Happiness with Sharon SalzbergIn the busy modern world, everyone could use a little more happiness and connection, but how can one attain it? Studies show meditation is an easily achievable path to happiness. In this episode, a pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation." Sharon Salzberg is a central figure in the meditation movement, cofounder of The Insight Meditation Society in Barre, MA, and has authored ten books. Acclaimed...
2020-02-0223 min
BroBots: Technology, Health & Being a Better Human26. How to Cook with Half the Sugar and All of the Love with Jennifer Tyler LeeWe all know that kids love sugar. But studies show children today consume at least three times the recommended daily limit, causing serious health problems. And the culprits aren't just the usual suspects like candy, soda, and cookies. Added sugar is everywhere—in yogurts and bottled salad dressings, in jarred tomato sauce and even in organic, all-natural packaged granola. In this episode with talk with Jennifer Tyler Lee, one of the authors of HALF THE SUGAR, ALL OF THE LOVE, about their delicious recipes that are kid-friendly ideas for breakfast, lunch, and dinner…and breaks down all the sug...
2020-01-1929 min
BroBots: Technology, Health & Being a Better Human25. Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness with Dr. Kelli HardingThe Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion, kindness, and human connection. In this episode, Harding presents a new model for you to take charge of your health and happiness.
2020-01-0435 min
BroBots: Technology, Health & Being a Better Human24. Making Mindful Choices In A Drinking Culture with Lisa BoucherFor some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function. Trying to figure out which one of those people you are can be complicated. In this episode, We're joined by Lisa Boucher, author of Raising the Bottom: Making Mindful Choices in a Drinking Culture. It is a very useful tool for readers struggling with alcohol addiction, a book that brings together stories and lessons from women who have suffered...
2019-12-1445 min
BroBots: Technology, Health & Being a Better Human23. How to Build Resilience with Rev. Patricia Cagganello and Kathleen O'Keefe-KanavosFrom their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos. In this episode the authors share with us the challenges that these men and women faced head-on, and how they emerged stronger and happier. In Chaos to Clarity, Cagganello and Kanavos share their expertise on the spirituality and psychology of change and explain why change is not only inevitable, but it is good for you. To learn more...
2019-11-2449 min
BroBots: Technology, Health & Being a Better Human22. Better Wellness Through Breath with Lauren Chelec CafritzLuke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness. Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional liberation, physical wellness, and mental well-being this fall in her new book, Breath LOVE. We talked with her about the book which, is part memoir, part inspiration, part instruction. Now take a deep breath and click "play."
2019-10-2744 min
BroBots: Technology, Health & Being a Better HumanSPECIAL EPISODE - Biohack Mashup with Biocurious KaylaIn this very special episode Zach travels to Atlanta to talk with Biocurious Kayla about mindset, breathwork and vulnerability. The video originally aired live on Instagram but we wanted to make sure you didn't miss it. Please check out Kayla's website, www.biocuriouskayla.com for TONS of great info and her podcast.
2019-10-1418 min
BroBots: Technology, Health & Being a Better Human20. Permission to Feel with Dr. Marc BrackettHow do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted the past 25 years to conducting research in the field of Social and Emotional Learning and developing RULER, which stands for Recognizing, Understanding, Labeling, Expressing and Regulating emotions. He is also the founding Director of the Yale Center for Emotional Intelligence.
2019-09-2238 min
BroBots: Technology, Health & Being a Better Human19. Is CBD a Miracle Drug with Dr. Ajit DhillonCannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic. A lot of people are debating and talking about it but many still don't understand what it is, how it's used, or if it's legal. Honestly, we have our own questions. To shed some light on the topic in this episode we talk with a trained critical-care physician from California who has been working in this field for years. He has had great success in treating patients dealing with everything from insomnia to stage 4 cancer.
2019-09-0845 min
BroBots: Technology, Health & Being a Better Human18. What it Means to Be Biocurious with Kayla OsterhoffYou've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years. Like us, you're a fit mess...or maybe you're just "biocurious." Our Guest this week is Kayla Osterhoff. She's a legit scientist at the CDC with a decade of work in health sciences. She also runs a BioCurious Functional Health and Performance Coaching business and hosts the BioCurious Podcast. "BioCurious Kayla" has some great advice to help you focus on what matters most when it comes t...
2019-08-2339 min
BroBots: Technology, Health & Being a Better Human17. How to Overcome Internet Addiction with Dr. Hilarie CashSpending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall City-based inpatient tech addiction treatment program called ReStart. She has solutions for helping wean you offline no matter how aggressive your level of addiction.
2019-08-0134 min
BroBots: Technology, Health & Being a Better Human16. Life is a Roller Coaster Hang on for your life! After a 2-month hiatus, Zach and Jeremy return...and for the first time without a guest. Instead, they share the struggles that life has hurled at them while moving and managing depression. Along the way, they find small victories in the ups and downs of life, numbers on the scale and big-ass rollercoasters.
2019-07-1831 min
BroBots: Technology, Health & Being a Better Human15. Why It's Great to Suck at Something with Karen Rinaldi When was the last time you tried something new? Something that won't make you more productive, make you more money, or check anything off your to-do list? Something you're really, really bad at, but that brought you joy? Odds are, not recently. Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through your own riotous suck-ability.
2019-05-1449 min
BroBots: Technology, Health & Being a Better Human14. How to Stop Procrastinating with Karl Romain We all do it at one time or another. Sapped of ambition, overcome by fear, or just not able to get going- we do nothing. We procrastinate. Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out? For answers, we turn to Certified Life Coach, Trainer, Author, Podcast Host, and former Kung Fu World Champion Karl Romain.
2019-04-2930 min
BroBots: Technology, Health & Being a Better Human13. How to Raise Boys to Become Good People with Kate T. ParkerFor generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It's more important than ever to redefine our expectations of them—and nurture all the attributes that make them who they are: the sensitive and the strong, the creative and the silly, the kind and the curious. THE HEART OF A BOY: Celebrating the Strength and Spirit of Boyhood by Kate T. Parker seeks to positively redefine masculinity at a moment when the country is grappling with how to raise boys to become good peop...
2019-04-1931 min
BroBots: Technology, Health & Being a Better Human12. Outer Order, Inner Calm with Gretchen RubinThese days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings that are being tossed aside to make room for serenity. For many, it's a monumental task so difficult it's hard to know where to start. Our guest on this episode of The Fit Mess is here to help. Seriously. She LOVES this stuff as you'll hear in our discussion with bestselling self-improvement author Gretchen Rubin. She talks with us about...
2019-03-1953 min
BroBots: Technology, Health & Being a Better Human11. Transform Your Life with Shaun TMost people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He's back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20. But this time he's not only helping your physical fitness...he's helping you with your mental and emotional fitness too. He tells us how in a very open and honest conversation in this episode of The Fit Mess.
2019-03-061h 02
BroBots: Technology, Health & Being a Better Human10. Why Saving Money Is More Rewarding Than Losing Weight with Stefanie O'ConnellA new study reveals Americans are not taking steps to ensure financial security. Freedom from the stress of money is the top dream for their future (59 percent), but more than 2 in 5 Americans polled have less than $1000 in their savings accounts. Economists around the world are predicting another market slump, but most of us (4 in 5) don't feel that we could survive another market downturn. At the same time, we haven't adopted any better financial habits since the Great Recession. But saving can be fun – and many people say it's more rewarding than losing weight. So what's th...
2019-02-2530 min
BroBots: Technology, Health & Being a Better Human9. The Holy Sh*t Moment with James FellWith 80% of New Year's resolutions failing by February, it's time to consider a new path to lifestyle change. Through in-depth scientific research, motivation expert James Fell uncovered how people can be coached toward experiencing such a sudden, life-changing insight that helps them realize their dreams of who they're meant to be. We talked with him about his new book THE HOLY SH*T MOMENT: How Lasting Change Can Happen in an Instant. James Fell has been writing about motivation, health, and fitness for the Los Angeles Times since 2010, and for the Chicago Tribune...
2019-02-1334 min
BroBots: Technology, Health & Being a Better Human8. How to Futureproof Your Life with Dr. Natalia PeartMultitasking. Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent. But that's not all it does . . . In this episode, we'll talk with Dr. Natalia Peart, a Clinical Psychologist & Fortune 500 Executive Leadership Consultant who tells us "While you think it helps you get more done, multitasking actually leads to burnout." Dr. Peart is the author of the brand new book, FutureProofed: How to Navigate Disruptive Change, Find Calm in Chaos, and Success in Work and Life.
2019-01-2836 min
BroBots: Technology, Health & Being a Better Human7. How to Overcome Overwhelm with Dr. Samantha BrodyOverwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture. Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, if not all, symptoms of compromised health are related, in one way or another, to stress and overwhelm. In this episode, we talk with Dr. Brody, author of "Overcoming Overwhelm: Dismantle Your Stress From the Inside Out" about why overwhelm is an invisible stressor o...
2019-01-1535 min
BroBots: Technology, Health & Being a Better Human6. Why the Opposite of Addiction is Connection with Johann HariThe new year has begun and so has your effort to make that resolution stick...this time. For many that resolution might be finally kicking an addiction or a dependency once and for all. But to beat an addiction you have to understand it. Understanding addiction ranks high among the biggest problems that people face. So we have again called on an expert to help. Author, Johann Hari took a journey of 30,000 miles around the world interviewing experts and looking into different cultures for answers. Ultimately, he learned a lot. He learned that the opposite...
2019-01-0344 min
BroBots: Technology, Health & Being a Better Human5. What Leaders, Innovators, and Mavericks Do to Win at Life with Dave AspreyIn this episode, Dave Asprey talks about "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." Dave Asprey is the founder of Bulletproof Coffee where he's changing a lot of current beliefs about nutrition. You may know him as the guy who is popularizing the idea of putting butter in your coffee. It all started when the world-famous bio-hacker lost over 100 pounds on a quest to improve his physical and mental performance. Asprey is sharing much of his learning in his best-selling books and on his podcast, Bulletproof R...
2018-12-1150 min
BroBots: Technology, Health & Being a Better Human4. The Empath's Survival Guide with Dr. Judith OrloffWe live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you're a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be something of a superpower allowing you to feel things deeply, care about and connect with others, and appreciate nature. In this episode, we talk with Dr. Judith Orloff, author of "The Empath's Survival Guide" about strategies you can use to protect your energy, health, and maximize the benefits of being an empath or hi...
2018-11-2629 min
BroBots: Technology, Health & Being a Better Human3. Strong Is the New Pretty with Kate T. ParkerIn this episode, we talk with Kate T. Parker. She has created "STRONG IS THE NEW PRETTY: A Guided Journal for Girls." This interactive journal features prompts to spark confidence and creativity paired with meaningful quotes and favorite photos from her international bestseller, "Strong Is the New Pretty."
2018-11-1436 min
BroBots: Technology, Health & Being a Better Human2. Lost Connections with Johann HariWhat really causes depression and anxiety--and are we treating them correctly? Award-winning journalist Johann Hari struggled with depression since childhood. He was told that his problems were caused by a chemical imbalance. He started treating it with antidepressants as a teenager. As an adult he's tried to find out whether this was true--and as you'll hear in our conversation with him...he learned that almost everything we have been told about depression and anxiety is wrong.
2018-11-051h 08
BroBots: Technology, Health & Being a Better Human1. Understanding the Science of Meditation with Dr. Daniel SiegelHis groundbreaking new book, Aware: The Science and Practice of Presence, is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life. In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple act of meditation can improve mood, brain function, and overall health.
2018-09-2747 min
The Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family ResourcesWYC 065 – Youth Football – Jason Hahnstadt talks Getting Players to Commit to Each OtherWhat does it take to be a winning youth coach? Listen in as Jason Hahnstadt shares stories and discusses his journey to becoming a successful youth sports coach.
Jason Hahnstadt is the creator of The Pro Style Spread Offense website, blog and podcasts. He has been a passionate football coach since 1999, and in 2014, he began writing about offensive football strategy. In this time, he has coached in many different programs and have seen many different styles of offensive football. From his experiences, he created a complete offensive system called the Pro Style Spread Offense. It sounds complicated, but it really is...
2015-12-1700 minThe Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family ResourcesWYC 021 Youth Baseball – Jason Larocque from ‘Winwithinbaseball.com’ – talks Culture, and Avoiding the Worst Case ScenarioWhat does it take to be a winning youth coach? Listen in as Jason Larocque shares coaching stories and discusses his journey to becoming a successful youth coach.
Jason is a Middle School Director at St. Johns Prep in Massachusetts. Jason is a lifetime baseball player, including 4 years at Harvard, where he was captain his Senior year. He has also been actively involved in training and coaching youth through Winwithinbaseball.com. He is married and to a wife who coaches Division 1 Field Hockey.
Twitter: @CoachWonk
Website: winwithinbaseball.com
Listen NOW:
Listen in ITunes: Itunes link
Listen in Stitcher: Stitcher link
Co...
2014-10-0800 min