Shows
Mindful Faith MomentsE16: Why It’s Not a Lack of Faith to Have Anxiety Have you ever been told that your anxiety means you don’t trust God enough? In this episode of Mindful Faith Moments, Jason Henry-Ruhl challenges the misconception that anxiety and faith can’t coexist. We dive into Scripture, explore examples of faithful people who experienced anxiety, and discuss practical steps to manage mental health while maintaining a strong relationship with God. If you've ever felt guilty for struggling with anxiety, this episode will help you see that your feelings don't define your faith—your trust in God does.
Looking for more resources to support your mental wellness journey...
2024-10-1905 min
Mindful Faith MomentsE15: How Faith Shapes Our Emotional Responses In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into the powerful connection between faith and our emotional responses. Whether you're feeling overwhelmed by anger, anxiety, or sadness, faith can serve as a guide, not just a solution. Jason explores how faith allows us to pause, reflect, and respond to emotions in healthier ways. Through practical steps and a grounded approach, you’ll learn how to invite God into your emotional journey. Tune in for a fresh perspective on how faith can shape your emotional life, not by avoiding your feelings, but by navigating them with grace.
2024-10-1806 min
Mindful Faith MomentsE14: Building Emotional Boundaries in Christian RelationshipsIn this episode of Mindful Faith Moments, we dive into a topic that’s often overlooked but crucial for maintaining healthy, God-honoring relationships: building emotional boundaries. As Christians, we sometimes feel guilty about needing space or protecting our emotional health, but the truth is, boundaries help us love others better by preventing burnout and resentment.
Join host Jason Henry-Ruhl as he shares practical, faith-based steps to recognize your limits, communicate boundaries clearly and kindly, lean on Scripture for guidance, and say 'no' when necessary—all while keeping Christ at the center of your relationships.
If you...
2024-10-1707 min
Mindful Faith MomentsE13: Finding God’s Purpose During Mental Health StrugglesIn this episode of Mindful Faith Moments, Jason Henry-Ruhl dives into the often overwhelming question: Where is God in my mental health struggles? Through personal reflection and biblical insights, Jason shares practical steps for finding God’s purpose even when life feels heavy. You’ll learn how to acknowledge your struggles honestly, reframe your pain as preparation, and lean into community for support. Whether you’re in the middle of a battle or walking alongside someone who is, this episode offers hope and practical guidance to help you see how God is still at work in your life.
Tune...
2024-10-1607 min
Mindful Faith MomentsE12: How to Minister to Those with Mental Health NeedsIn this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into a topic that many Christians struggle with—how to effectively minister to those dealing with mental health challenges. Mental health conversations can feel overwhelming, especially when we fear saying the wrong thing or offering advice that doesn’t truly help. But there are simple, compassionate ways to show up for the people in our lives who are hurting.
Jason shares practical, faith-based insights on how to approach these sensitive conversations, starting with the importance of listening. You'll learn why avoiding platitudes like "just pray about it"...
2024-10-1507 min
Mindful Faith MomentsE11: How I’ve used AI to Support My Own Mental Wellness JourneyIn this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into a unique and modern approach to supporting mental wellness: leveraging AI. If you’ve ever felt overwhelmed by traditional advice like 'just pray about it,' or struggled to find practical ways to manage your mental health, this episode is for you.
Jason shares how he’s incorporated AI into his own mental wellness journey through journaling, devotional time, and self-care planning. Discover how AI can provide guided journaling prompts, offer faith-based reflections on Scripture, and help create practical, manageable self-care routines—all designed to suppor...
2024-10-1407 min
Mindful Faith MomentsE10: God’s Promises for the Mentally WearyFeeling mentally exhausted or weighed down by life’s burdens? In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into God’s promises specifically for those feeling weary and overwhelmed. We explore key Scriptures like Matthew 11:28, Isaiah 40:29, and 2 Corinthians 12:9, unpacking how these promises apply to our mental health struggles.
Jason shares practical steps to help us invite God’s strength, rest, and grace into our lives, emphasizing that it’s okay not to have everything figured out. Whether you’re battling anxiety, depression, or just feeling stuck, this episode offers encouragement and a reminder that God meets...
2024-10-1306 min
Mindful Faith MomentsE09: How to Create Safe Spaces for Mental Health in ChurchMindful Faith Moments is your go-to podcast for integrating faith and mental health in practical, life-changing ways. Hosted by Jason Henry-Ruhl, founder of Mindful Faith Ministries, each episode dives deep into real conversations around mental wellness, spirituality, and the challenges many face in Christian communities. We break down stigmas, offer practical advice, and explore the intersection of Scripture, mental health strategies, and everyday struggles.
Whether you’ve felt overlooked in church settings, struggled with anxiety or depression, or simply want to grow in your understanding of how faith and mental health can coexist, this podcast is for yo...
2024-10-1205 min
Mindful Faith MomentsE08: Healing from Church Hurt and BurnoutHave you ever felt hurt, disappointed, or burnt out by your church community? You’re not alone. In today’s episode of Mindful Faith Moments, host Jason Henry-Ruhl shares his own experience with church hurt and burnout, including the moment he realized he was facing religious abuse. This episode dives into practical steps you can take to begin your healing journey while maintaining your faith and mental wellness.
Jason outlines three key strategies:
Embrace honest self-reflection to identify what you truly need and where boundaries may be necessary.
Redefine your expectations of the church and set boun...
2024-10-1109 min
Mindful Faith MomentsE07: World Mental Health Day: Faith-Based Techniques for Managing Anxiety and StressEpisode Description:
In honor of World Mental Health Day, today’s episode of Mindful Faith Moments dives into faith-based techniques for managing anxiety and stress. Host Jason Henry-Ruhl shares practical, Scripture-based strategies to help you stay anchored when life’s challenges feel overwhelming. From surrendering your worries to God, to practicing mindful breathing with a focus on His presence, you’ll learn how your faith can be a powerful tool for mental wellness.
This episode explores how leaning on community, staying present in the moment, and grounding yourself in prayer can help you naviga...
2024-10-1005 min
Mindful Faith MomentsE06: Practical Steps for Supporting Mental Health in Christian CommunitiesIn this episode of Mindful Faith Moments, host Jason Henry-Ruhl explores actionable ways to support mental health in Christian communities. The church is often a place of refuge for the soul, but how can it also be a safe haven for mental wellness? Jason dives into five practical steps that churches can implement today, from fostering openness and providing mental health resources to encouraging self-care as a spiritual practice.
Jason also discusses the importance of equipping church leaders with basic mental health training and offering ongoing care for those facing long-term challenges. Whether you're a church leader...
2024-10-0907 min
Mindful Faith MomentsE05: Supporting Mental Health in Church LeadersIn this episode of Mindful Faith Moments, we tackle a vital yet often overlooked topic: the mental health of church leaders. While they are frequently the ones offering spiritual guidance and emotional support to their congregations, church leaders often carry their own heavy burdens in silence. Who supports them?
Join host Jason Henry-Ruhl as he discusses the unique pressures church leaders face and how we can step up to offer meaningful support. Jason offers practical tips, including the importance of rest, building support networks, promoting professional counseling, and breaking the stigma around mental health within the church.
2024-10-0805 min
Mindful Faith MomentsE04: The Role of Faith in Overcoming DepressionIn this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into the powerful intersection of faith and mental health, exploring how faith can play a meaningful role in overcoming depression. We often hear well-intentioned phrases like, “just pray more” or “you need more faith,” but these simplistic answers can sometimes feel isolating and discouraging.
Jason shares his own experiences with mental health challenges and unpacks how faith, when understood correctly, offers strength, comfort, and hope in the darkest of times. Faith isn’t about magically removing pain or pretending everything is okay—it’s about trusting that God is wi...
2024-10-0706 min
Mindful Faith MomentsE03: How to Build a Church Culture of Openness and SupportIs mental health a topic that feels off-limits in your church? In this episode of Mindful Faith Moments, host Jason Henry-Ruhl explores how churches can create a culture where mental health is not just acknowledged but fully supported. Too often, mental health is met with silence or misunderstanding within faith communities, leaving many to feel isolated or ashamed.But it doesn’t have to be this way.Jason shares practical steps for church leaders and members alike to foster openness, compassion, and resources around mental health. From starting the conversation openly in sermons and small gr...
2024-10-0606 min
Mindful Faith MomentsE02: Faith vs. Mental Health: Why It’s Not a Battle You Have to ChooseHave you ever been told that if your faith was stronger, you wouldn’t struggle with mental health? Or maybe you've wondered if your anxiety or depression somehow reflects a lack of faith? In this episode of Mindful Faith Moments, host Jason Henry-Ruhl dives into the common misconception that faith and mental health are at odds.Discover how faith can serve as a foundation to navigate mental health challenges, and why seeking professional help doesn't mean turning your back on God. Through biblical examples and practical insights, this episode shows that faith and mental health support can go...
2024-10-0505 min
Mindful Faith MomentsE01: Breaking the Silence: Why Mental Health Matters in Christian CommunitiesIn this episode of Mindful Faith Moments, we break the silence on mental health within Christian communities. For too long, mental health struggles have been misunderstood or stigmatized, often leaving people feeling isolated or spiritually inadequate. But mental health isn't a sign of weak faith—it’s a human experience we all face.Join host Jason Henry-Ruhl as he dives into why addressing mental health in the church is vital for spiritual growth and community support. Discover how the Bible doesn’t shy away from emotional struggles and how Jesus calls us to find rest in Him, no mat...
2024-10-0305 min
Kingdom Beta Podcast: Scaling Life's Peaks - Where Faith and Climbing ConvergeEp 28: Scaling New Heights: Conquering Fear in Climbing and God's Faithfulness | Christian Rock ClimbingIn Episode 27 of "Kingdom Beta," your host Jason Henry-Ruhl takes you on a gripping journey into the world of climbing and faith. Join us as we explore the profound connection between conquering fear in the face of daunting heights and the unwavering faith that holds us firm.In the first half of the episode, we'll meet adventurers and climbers who've tackled their deepest fears head-on, scaling towering peaks and confronting the very essence of fear. Their stories will leave you in awe, offering a window into the resolute human spirit's power to conquer the seemingly unconquerable.
2023-10-2227 min