Shows
The EFM Health Club PodcastEpisode 7: Running for Life – How to Start, Benefits, and Busting MythsIn this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and the different motivations that keep them hitting the pavement. Whether you’re a seasoned runner or a beginner looking to start, this episode covers essential tips on how to get into running safely and enjoyably.The hosts also address common pitfalls to avoid, including the widespread myth that running is bad for your knees. Tune in...2024-10-1344 minThe EFM Health Club PodcastEpisode 6: The Core of It All – Building True Core Strength for Injury Prevention and PerformanceIn this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overall physical performance.As a bonus, listeners will receive access to a video demonstration wh...2024-10-0827 minThe EFM Health Club PodcastThe Power of Strength – Building a Stronger, Healthier YouIn this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, functional life. They dive into why being strong isn’t just about lifting heavier weights—it’s about supporting your body through daily tasks, improving overall health, and preventing injury.Listeners will also hear discussions on key questions, such as "Is bigger always better?" and "Can you get injured easily if you're not careful?" The hosts share practi...2024-09-2941 minThe EFM Health Club PodcastThe four pillars for good health – unlocking a balanced lifeIn this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and share practical tips on how to improve each area for a more balanced and fulfilling lifestyle.The hosts also highlight the powerful synergy between these pillars, discussing how improvements in one area can positively impact the others. By understanding how exercise, nutrition, hydration, and sleep work together, you can create a stronger foundation for long-term health and vitality. Tune in...2024-09-2149 minThe EFM Health Club PodcastStaying the Course – Strategies for Long-Term Fitness SuccessIn this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey. Whether you're struggling with commitment or just looking for ways to stay motivated, this conversation will keep you inspired to pu...2024-09-1242 min