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Jason Koop/Frederic Sabater Pastor

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CorrerPorSenderos | El podcast de trail-runningCorrerPorSenderos | El podcast de trail-running#151. Ciencia vs Experiencia. ¿Qué, y qué no, nos aportan los estudios?Durante la pandemia se celebró un congreso virtual sobre entrenamiento para correr carreras con desnivel. Allí estuvieron científicos de renombre, como Guillaume Millet, y un entrenador, Jason Koop. Es curioso cómo, pese a ser los mayores especialistas del mundo, los científicos escucharon a Koop con mucho más interés que al resto de colegas. Y es que, aunque la ciencia nos aporta información muy útil, no nos da todas las respuestas a la hora de organizar el entrenamiento. Eso sólo lo da el "expertise" o "saber adquirido por experiencia". Conocí este congreso gracias a un Post de...2025-04-0542 minCorrerPorSenderos | El podcast de trail-runningCorrerPorSenderos | El podcast de trail-running#151. Ciencia vs Experiencia. ¿Qué, y qué no, nos aportan los estudios?Durante la pandemia se celebró un congreso virtual sobre entrenamiento para correr carreras con desnivel. Allí estuvieron científicos de renombre, como Guillaume Millet, y un entrenador, Jason Koop. Es curioso cómo, pese a ser los mayores especialistas del mundo, los científicos escucharon a Koop con mucho más interés que al resto de colegas. Y es que, aunque la ciencia nos aporta información muy útil, no nos da todas las respuestas a la hora de organizar el entrenamiento. Eso sólo lo da el "expertise" o "saber adquirido por experiencia". Conocí este congreso gracias a un Post de...2025-04-0542 minKoopCastKoopCastDifferences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216View all show notes and timestamps on the KoopCast website.Episode overview:Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are  running, trail, performance, physiology, and fatigue.Episode highlights:(32:02) Training differences: road runners 20 hrs/week, trail runners 10 hrs/week, road runners cross train and strength train more, overall road volume is double despite race d...2024-02-081h 00KoopCastKoopCastDifferences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164View all timestamps and show notes on the KoopCast website.Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experience coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His area of focus are  running, trail, performance, physiology and fatigue.Episode highlights:(32:02) Training differences: road runners 20 hrs/week, trail runners 10 hrs/week, road runners cross train and strength train more, overall road volume is double despite race d...2023-01-261h 04KoopCastKoopCastWhat Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130Frederic Sabater Pastor is a Postdoctoral Researcher at the Inter-university Lab of Human Movement. His area of focus is running, trail, performance, physiology, and fatigue.Paper on physiological variables related to ultramarathon performance.Previous papers on the subject- Physiological Determinants of Ultramarathon Trail-Running PerformancePredicting Trail-Running Performance With Laboratory Exercise Tests and Field-Based ResultsFrederic on TwitterBuy Koop’s new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop’s Social Media...2022-05-261h 21KoopCastKoopCastFramework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79Guillaume Millet is a researcher and athlete. He has contributed immensely to our understanding of ultramarathon performance. Gui’s Twitter account : @kinesiologuiGui’s website: www.kinesiologui.comGui’s lab: Inter-university Laboratory of Human Movement Biology www.libm.fr/en and www.actifs.orgThe names of the people who have worked with Gui on ultra studies:John Temesi, Vincent Martin, Léonard Féasson, Gianluca Vernillo, Thibault Besson, Jean-Benoit Morin, Laurent Gergelé, Grégoire Millet, Marlene Giandolini, Thomas Rupp, Pierrick Arnal, Nicolas Place, Jérémy Rossi, Pierre Samozi...2021-05-1359 min