Shows
KoopCastHeat Mitigation Strategies with Julien Périard, PhD #229Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States Endurance Run approaches, Julian provides cutting-edge strategies for heat mitigation, including ice baths, slurries, and menthol gels. With rising global temperatures impacting athletic performance, we delve into crucial safety measures for endurance athletes. Learn how to maximize your performance while staying safe, regardless of the weather conditions.Julian also shares his expertise on heat acclimation strategies tailored for athletes. From exercising in environmental chambers to passive methods like hot baths, we explore how to incorporate heat...2024-06-241h 20
KoopCastWestern States 100 Masterclass with Coach AJW #228Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete and crew preparing for the Western States 100. Crack a Brew with AJWHeat Acclimation Strategies with Julién PeriardAdditional resources:SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoop2024-06-131h 34
KoopCastHeat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)View all show notes and timestamps on the KoopCast website.Episode overview:This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phdAJW is a coach for CTS and an eminent ultrarunning statesman.AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/Episode highlights:(13:24) Two phase protocols: concentrated heat training 6-8 weeks before an event, maintenance phase, second phase of concentrated heat training pr...2023-05-111h 12
KoopCastHot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170View all timestamps and show notes on the KoopCast website.Episode overview:Dr. Robbie McIntyre graduated from the University of Stirling with a BSc (Hons) degree in Sport and Exercise Science before going on to do his MSc in Exercise Physiology at Loughborough University. He then completed his PhD at Bangor University, where he specialized in preparatory strategies for exercise in hot environments.Dr. Sam Oliver Reader (Assoc Prof) in Sport & Exercise Science, and Director of the Institute for Applied Human Physiology (IAHP) at Bangor University, Wales, UK. Much of his...2023-03-0958 min
KoopCastHeat Training Interventions with Coach AJW | KoopCast Episode 125This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phdAJW is a coach for CTS and an eminent ultrarunning statesman. AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/Buy Koop’s new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_usInformation on coaching-...2022-04-211h 12
KoopCastHeat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, along with National and International Federations (FIFA, UCI, World Athletics, and World Triathlon). He has authored over 85 research publications in international journals, including an invited review in Physiological Reviews on exe...2022-04-141h 15
KoopCastHeat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97Julien Périard is a Research Professor at the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Group. Julien’s research examines the physiological mechanisms that impact on health and performance in adverse environments (heat and altitude), along with strategies to mitigate their influence and harness their adaptive potential. He has worked with both amateur and professional athletes from various disciplines, along with National and International Federations (FIFA, UCI, World Athletics and World Triathlon). He has authored over 85 research publications in international journals, including an invited review in Physiological Reviews on...2021-10-071h 15