Shows
Running Is Life PodcastGoing Over My Nutrition Blunders with Meredith Terranova - Episode 193Meredith Terranova has a lot of experience with Ultramarathons & Nutrition. She is a Nutritionalist in her professional life and helps many athletes like myself to reach their nutrition and sports goals. In this episode, we explore the mistakes I was making this summer in the Grand Slam as well as in my daily diet. You can reach Meredith through her website https://eatingandlivinghealthy.com/
Meredith's episodes (118 & 136) with Jason Koop can be found here - https://www.jasonkoop.com/podcast/tag/meredith+terranova
Other resources we mention -
Precision Hydration for Sweat Test - ht...2023-10-261h 08
KoopCastAdapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode #187 (2022)View all timestamps and show notes on the KoopCast website.Episode overview:(2022 Re-Release)Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real world nutrition approach. During the course of this conversation we discuss Meredith’s approach to nutrition planning, how to find the right foods for you and her famo...2023-07-071h 04
KoopCastAdapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136View all timestamps and show notes on the KoopCast website.Episode overview:Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real world nutrition approach. During the course of this conversation we discuss Meredith’s approach to nutrition planning, how to find the right foods for you and her famous ‘gas station’ p...2022-07-141h 04
KoopCastDesigning your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004. Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach. During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station’ protocol. Meredith’s Website: https://eatingandlivinghealthy.comArticles discussed:https://sportsscientists.com/2016/04/low-carbohydrate-diets-plea-balance-scientific-rigour-death-dogma/Peter Rei...2022-03-031h 07