Shows
KoopCastBrain Endurance Training with Scott Frey, PhD | KoopCast #244Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.comWant to become a better coach? Check out UESCA’s Ultramarathon Coach Certification.Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningInformation on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoopBuy Training Essentials for Ultr...2025-05-231h 03
No More Bad EventsStrategic Content, Industry Shifts, and Cross-Border Trends (ft. Jason Koop | VP of Business Development | Canadian Special Events)TITLE:Strategic Content, Industry Shifts, and Cross-Border Trends (ft. Jason Koop | VP ofBusiness Development | Canadian Special Events) GUEST BIO:Jason Koop is VP of Business Development at Canadian Special Events, building thelargest corporate event professional network in Canada. After 15 years managingaccounts for Calvin Klein, Tommy Hilfiger, and Vanity Fair Corp, he pivoted to events,combining relationship expertise with marketing savvy to elevate the CSE brand whileindulging his passion for Canadian event experiences. OPENING QU...2025-05-2131 min
KoopCastThe Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplishedendurance athlete, author, and teacher. Scott helps individuals and groups identify and realizetheir aspirations. He can be reached at: Scott@CerebralPerformance.comAdditional resources:https://www.cerebralperformance.com/Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunningInformation on coaching-https://www.trainright.comKoop’s Social MediaTwitter/Instagram- @jasonkoopBuy Training Essentials for Ultrarunning:Amazon-https://www.amazon.co...2025-04-171h 37
CorrerPorSenderos | El podcast de trail-running#152. ¿Te auto-entrenas? 6 Claves para hacerlo con sentidoHe intentado recoger las 6 cuestiones esenciales para diseñar un plan de entrenamiento:
#1 ¿Qué voy a entrenar? Fisiología del ejercicio
#2 ¿Cómo voy a entrenarlo? Métodos de entto
#3 ¿Cómo saber si estoy entrenando lo que toca? Zonas de entto
#4 ¿Para qué entrenarlo? Demandas de la competición
#5 ¿Cómo organizar el entrenamiento? Periodización y especificidad
#6 ¿Cuánto entrenar? Distribución de la intensidad, volúmenes mínimos
Me baso en lo que he ido aprendiendo de múltiples fuentes, aunque muy especialmente:
Training Essentials for Ultrarunning de Jason KOOP
Training for the Mountain Athlete de Scott JOHNSTON
Trail Runnin...2025-04-0952 minCorrerPorSenderos | El podcast de trail-running#152. ¿Te auto-entrenas? 6 Claves para hacerlo con sentidoHe intentado recoger las 6 cuestiones esenciales para diseñar un plan de entrenamiento:
#1 ¿Qué voy a entrenar? Fisiología del ejercicio
#2 ¿Cómo voy a entrenarlo? Métodos de entto
#3 ¿Cómo saber si estoy entrenando lo que toca? Zonas de entto
#4 ¿Para qué entrenarlo? Demandas de la competición
#5 ¿Cómo organizar el entrenamiento? Periodización y especificidad
#6 ¿Cuánto entrenar? Distribución de la intensidad, volúmenes mínimos
Me baso en lo que he ido aprendiendo de múltiples fuentes, aunque muy especialmente:
Training Essentials for Ultrarunning de Jason KOOP
Training for the Mountain Athlete de Scott JOHNSTON
Trail Runnin...2025-04-0952 minCorrerPorSenderos | El podcast de trail-running#149. Tirada Larga: Por qué y CómoTodo plan de entrenamiento incluye la famosa “Tirada Larga” o, en inglés, “Long Run”. Pero, ¿es tan necesaria? Si cabe acumular mismo volumen semanal a base de muchos entrenos cortos, ¿qué sentido tiene eliminar alguno de esos “cortos” e incluir uno “largo”?
Hay el menos un estudio que lo confirma (ver link abajo): experimentamos mayor estrés y fatiga en una sesión larga que en dos cortas separadas entre sí 6h y que suman la misma carga de trabajo. Esa fatiga intra-sesión, que se produce en la Tirada Larga nos prepara mejor para lo que luego encontraremos en carrera, al menos si...2025-03-2937 minCorrerPorSenderos | El podcast de trail-running#149. Tirada Larga: Por qué y CómoTodo plan de entrenamiento incluye la famosa “Tirada Larga” o, en inglés, “Long Run”. Pero, ¿es tan necesaria? Si cabe acumular mismo volumen semanal a base de muchos entrenos cortos, ¿qué sentido tiene eliminar alguno de esos “cortos” e incluir uno “largo”?
Hay el menos un estudio que lo confirma (ver link abajo): experimentamos mayor estrés y fatiga en una sesión larga que en dos cortas separadas entre sí 6h y que suman la misma carga de trabajo. Esa fatiga intra-sesión, que se produce en la Tirada Larga nos prepara mejor para lo que luego encontraremos en carrera, al menos si...2025-03-2937 min
KoopCastThe Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.comEpisode highlights:(29:00) Data and compromising effort levels: example of readiness scores harming mental preparation pre-race(39:04) Feedback manipulation: training interventions, example of pacing for a closer finish line, interjecting uncertainty in cycling workouts, cycling racing example(1:06:25) Strength of...2024-02-031h 26
CorrerPorSenderos | El podcast de trail-runningEpisodio 75. ¿No tienes tiempo para entrenar? Ocho trucos para ser más eficienteNo me lo digas: vas todo el día con el agua al cuello. Has de hacer malabarismos, piruetas y triples saltos mortales para cuadrar tu agenda y resolver los mil frentes que tienes abiertos. El trabajo, la casa, la revisión del coche, mascotas y personas a tu cargo, gestiones con compañías de telecomunicación, de seguros o con la administración, relaciones sociales… Ah, se me olvidaba, y entrenar. Hay que entrenar, si quieres rendir o quieres completar con solvencia o, al menos, no morir en el intento, en esa carrera en junio, a la que te apuntast...2023-12-2732 minCorrerPorSenderos | El podcast de trail-runningEpisodio 75. ¿No tienes tiempo para entrenar? Ocho trucos para ser más eficienteNo me lo digas: vas todo el día con el agua al cuello. Has de hacer malabarismos, piruetas y triples saltos mortales para cuadrar tu agenda y resolver los mil frentes que tienes abiertos. El trabajo, la casa, la revisión del coche, mascotas y personas a tu cargo, gestiones con compañías de telecomunicación, de seguros o con la administración, relaciones sociales… Ah, se me olvidaba, y entrenar. Hay que entrenar, si quieres rendir o quieres completar con solvencia o, al menos, no morir en el intento, en esa carrera en junio, a la que te apuntast...2023-12-2732 min
Crack A Brew With AJWJason Koop: Coaching, Coaches, and the State of the SportIn this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page2023-09-0950 min
KoopCastThe Neuroscience of Ultrarunning Part 2-A Coach Roundtable | KoopCast Episode #183View all show notes and timestamps on the KoopCast website.Episode overview:Coaches Jason Koop, AJW, and Neal Palles discuss the takeaways from last week’s podcast with Dr. Scott Frey. Episode highlights:(6:36) Adjusting training for life stress: methodologies, acceptance and awareness, using RPE, experiential training and pain, “taper” your cognitive load(23:46) Koop’s takeaway: your relationship with workout-related pain is malleable, athletes see short-term improvement from intensity workouts that physiology cannot explain, examples, individual variation(42:53) DNF spiral: the DNF prediction machine, team sports e...2023-06-0852 min
KoopCastThe Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.comEpisode highlights:(33:42) Factors that reduce pain tolerance: sleep deprivation, anxiety and stress, limited mental bandwidth, maximizing cognitive reserve, automate your race strategy(44:49) Time-course for adaptation to pain: physical analogy, relatively acute increased ability to recruit motor units over the...2023-06-011h 10
KoopCastCreatine for Ultrarunning with Scott Forbes, PhD | KoopCast Episode 176View all show notes and timestamps on the KoopCast website.Episode overview:Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various...2023-04-201h 07
KoopCastUltrarunning's Council of Elders with John Medinger, David Horton, and Scott Mills | Koopcast Episode 153View all timestamps and show notes on the KoopCast website.Episode overview: In this episode, AJW speaks with three legends of ultrarunning, John Medinger, David Horton, and Scott Mills, to discuss the current state of the sport and their thoughts about what the future holds for the next generation of Ultrarunners.Episode highlights:(26:57) Scott on Western States in 1982: waist belts, running with Aunt Jemima bottles, power bars, aid stations, how access to runner support leads to faster race times(35:46) The Barkley Marathons: “impossible” pre-1995 Barkley forma...2022-11-101h 10
Running Is Life PodcastEpisode 30 Drop Bags - What to pack & howWith longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.
Mentions in the Podcast:
Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories
Victory Bags - https://www.victorysportdesign.com
Ziploc Bags - https://ziploc.com
Tailwind - https://www.tailwindnutrition.com
Spring Energy - https://myspringenergy.com
Muir Energy - https://muirenergy.com
Gu E...2020-09-1025 min
The Endurance Asia PodcastAbimanyu Shunmugam - Slaying the Dragon
“After my first DNF, I didn’t want to see anyone for a month!”
Show NotesAbimanyu Shunmugam is a Singaporean ultrarunner, currently sponsored by North Face. He’s a two-time Survivor of the Hong Kong Four Trails Ultra Challenge and recently became the first Singaporean to complete the Dragon’s Back Race. He’s on Instagram here.In our interview with Abi we discuss:The Sundown Marathon (2:50)The Dragon’s Back Race (3:45), ranked as the toughest multi-day stage race in the worldNutrition: Tailwind, Yum Butter and Amino Vital (10:20)2019-06-061h 35
The Guestlist PodcastTGL-S3-016 Part 2 of An Amazing Interview with Martin MoralesPart 2 of 2 part interview with Celebrity Chef, Martin Morales - Renaiscance Man - Martin Morales is the founder and MD of Ceviche, one of London's best new restaurants. Born out of the frustration of not having a great Peruvian restaurant in London. He is a Committee Member at Soho House, a Fellow of the Royal Society of the Arts and a Freeman of the City of Leicester. He was born in Peru, has lived in Mexico City and Barcelona and now lives in London with his wife and children. Martin is a self-taught chef since the age of 11, a...2016-11-0321 minThe Guestlist PodcastTGL-S3-015 An Amazing Interview with Martin Morales - Part 1Part 1of 2 part interview with Celebrity Chef, Martin Morales - Renaiscance Man - Martin Morales is the founder and MD of Ceviche, one of London's best new restaurants. Born out of the frustration of not having a great Peruvian restaurant in London. He is a Committee Member at Soho House, a Fellow of the Royal Society of the Arts and a Freeman of the City of Leicester. He was born in Peru, has lived in Mexico City and Barcelona and now lives in London with his wife and children. Martin is a self-taught chef since the age of 11, a...2016-11-0137 min
Austin SessionsTracey SchulzThis week we turned the tables on radio host Tracey Schultz to ask him about how he got into radio, the subtlties of interviewing, podcasts, and his show "What's New." Follow him on Twitter @TraceySchulz, find him on Facebook, and check out his show here.
We also talked about: The Austin comedy scene, the Moontower Comedy Festival, SXSW, KGSR, KLBJ, Charlie Hodge, Katie Pengra, Dale Dudley, Matt Bearden, Chris Hardwick, Nerdist, Scott Auckerman, Richard Linklater, social media, 101X, Jason and Deb, Don Pitts, Luke Winky, Howard Stern, KOOP radio, and more!2014-07-1000 min