Shows
Revolutionary You!#309-Sohee Lee: Getting Started With Online Coaching (1 of 4)Sohee Lee makes her triumphant return to join me in the next 4-part series of the show. Longtime listeners may remember her first episode with me way back at #77 in August of 2017. It has shockingly been that long since I circled back to get Sohee back on the show. Fortunately, this miniseries makes up for a lot of lost time. In this episode, we cover what we feel to be many of the basics that fellow trainers would need to get started as online coaches. You'll hear our thoughts on touchpoint expectations, the importance of video calls, setting boundaries...
2021-06-1045 min
Revolutionary You!#308-Dr. Stuart Phillips: How Does Protein Relate To Disease? (4 of 4)I conclude this excellent 4-part series with Dr. Stuart Phillips with this week's episode. This time, we discuss how protein is potentially associated with the acid-ash hypothesis, kidney failure, correlations with cancer and the potential roles it can and has played with COVID-19. A very special thanks again to Dr. Stuart for partaking in the series with me. Stay tuned next week for an all new 4-part series. To learn more about Dr. Stuart's work: www.twitter.com/mackinprof www.instagram.com/mackinprof www.facebook.com/SMPHH.d To le...
2021-06-0333 min
Revolutionary You!#307-Dr. Stuart Phillips: Protein, Training and The Aging Individual (3 of 4)Dr. Stuart Phillips is back this week as we continue with Part 3 in a 4-Part series. This week, we tackle the role of protein and resistance training with regard to the aging individual. We discuss why protein needs differ as we age, considerations between genders and gender related differences with aging, why resistance training remains so important as we get older and diet philosophies which can help us live our best lives beyond youth. To learn more about Dr. Stuart's work: www.twitter.com/mackinprof www.instagram.com/mackinprof www.facebook.co...
2021-05-2741 min
Revolutionary You!#306-Dr. Stuart Phillips: The Roles Of Protein With Exercise (2 of 4)I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week's primer episode with the roles protein can play in exercise. In this episode, we talk about nutrient timing, considerations for smaller or larger doses of protein at one time, how and if the type of exercise you do is affected by protein intake, considerations for whole food sources versus supplementation, and how the type of training you do correlates with muscle protein synthesis. To learn more about Dr. Stuart's work: www.twitter.com/ma...
2021-05-2032 min
Revolutionary You!#305-Dr. Stuart Phillips: A Primer On Protein (1 of 4)I begin the next 4-part series of the show with a guest who needs little introduction within the fitness/nutrition industry: Dr. Stuart Phillips from McMaster University. Dr. Stuart has arguably done more research on protein and the intersection of exercise with its use than anyone else I know. We kick off the series with a primer of sorts and start building the foundation for the following three episodes together. In this episode we discuss why protein is important, considerations for dosages, the potential downsides to protein use, how animal and plant based proteins differ, amino acid profiles, leucine...
2021-05-1333 min
Revolutionary You!#304-Mike Howard: The 4 P's Of Progress (4 of 4)I wrap up the final episode in this 4-part series with Mike Howard of Lean Minded this week. We touch on what Mike calls The 4 P's Of Progress: Practice, Patience, Persistence and Presence. Mike talks about these factors when it comes to food and I took a leaning towards exercise and strength training. A big shout out to Mike for being my guinea pig on this new venture as I hope you, as the listener, enjoyed what we were striving for. To learn more about Mike's work: www.leanminded.com www.facebook.com/le...
2021-05-0636 min
Revolutionary You!#303-Mike Howard: Context, Cues And Proximity For Fat Loss (3 of 4)Mike Howard of Lean Minded is back with me again this week as we continue our 4-part series together. This week, we dive further into the nuance of food environment and how what we're exposed to can influence how and how much we eat. Mike and I talk about better ways to craft that environment so you can see better fat loss results. To learn more about Mike's work: www.leanminded.com www.facebook.com/leanminded www.instagram.com/leanminded To learn more about your host: www.jas...
2021-04-2940 min
Revolutionary You!#302-Mike Howard: Steps Over Leaps (2 of 4)My new direction of the show continues this week as Mike Howard of Lean Minded returns for Part 2 of a 4-Part series. In this episode, we cover the concept of steps over leaps and why small changes may be more important, more sustainable and more realistic with fat loss over larger, perhaps more dramatic changes. To learn more about Mike's work: www.leanminded.com www.facebook.com/leanminded www.instagram.com/leanminded To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com w...
2021-04-2238 min
Revolutionary You!#301-Mike Howard: Habits For Fat Loss (1 of 4)As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the "guinea pig", if you will, for the first in a 4-part series. To hear our previous episodes together check out Episodes 64, 102, 159, and 221).This week, we kick off the series with habits for fat loss. Mike and I tackle what we believe are some of the most important concepts to consider and what he has found works best for his clients when you're trying to lose weight effectively.
2021-04-1542 min
Revolutionary You!#300-Leigh Peele: Restriction Is Not Reasonable Or RationalMaybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Episodes 28, 118, 150, 200 and 215. She has been in the midst of a complete re-write of "The Fat Loss Troubleshoot" which will be released at the end of this year in a very big way and, according to Leigh, is nothing like the original release. We discuss the directions in which she took the book, where her current philosophies and strategies are headed when it comes to coaching fat...
2021-04-081h 25
Revolutionary You!#299-Caroline Juster: Make It Easy To Make Good DecisionsI'm joined this week by fellow coach Caroline Juster. In this episode, we talk about her journey from musician to personal trainer and her own weight loss transformation. Caroline talks about how she takes inspiration from both of those areas to inform how she coaches her clients to better success. We also talk about how her clientele and her approaches to training evolved in light of the pandemic. To learn more about Caroline's work: www.carolinejusterfitness.com www.facebook.com/chjuster www.instagram.com/carolinejuster To learn more about you...
2021-04-0135 min
Revolutionary You!#298-Chris Burres: Sleep Aids, Sleep Hygiene and MyVitalCI welcome research engineer and scientist, Chris Burres, of MyVitalC to the show this week. In this episode, we talk about the plethora of sleep aids, sleep devices and better sleep hygiene for individuals who could benefit from them. Chris also discusses how he got involved with MyVitalC and the potential for being helpful in that conversation. To learn more about Chris's work: www.myvitalc.com To check out MyVitalC with a special promotion for listeners: www.myvitalc.com/revolutionaryyou Code: revolutionaryyou To learn more about your hos...
2021-03-2544 min
Revolutionary You!#297-Leslie Benedetto: On Autism, Addiction And The Evolution Of B-Well NationI've been connected with B-Well Nation's Leslie Benedetto for several years and of many things we have in common within fitness we also have raised children with autism and have struggled with addiction leading into this industry. In this episode, we talk about the intersection of those factors, how her own business with group exercise has evolved over time and most recently, how they have shifted and changed their business model on the heels of the pandemic. To learn more about Leslie's work: leslie@bwellnation.com www.bwellnation.com To learn mor...
2021-03-1843 min
Revolutionary You!#296-Ned Parks: The Sustainability Of ChangeNed Parks has been a client and friend of mine for almost 3 years now and, within that time, he has not only referred friends and colleagues to the business but his wife and daughter have become a part of the community as well. In this episode, we talk about what inspired him to start, how he remains motivated to improve, where a tendency to fall to extremes may have backfired on his journey and how sustainability plays a significant role. To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com w...
2021-03-1149 min
Revolutionary You!#295-Tara Arndt: School Of EmailLast year, I had the pleasure of joining a group of fellow fitness professionals looking to understand how to maximize their mailing lists to help their clients. Tara Arndt led the way and she definitely knows what she's doing! Tara is the wife of Tim Arndt who made an appearance on the show way back on Episode #161. If you are a fitness professional tuning in, I highly recommend checking out how Tara helps me dive into my own mailing list strategies. If you are not in the industry, the conversation might help you understand why you are marketed to...
2021-03-0443 min
Revolutionary You!#294-Chris Kershaw: Focus On The ExperienceI welcome Chris Kershaw a.k.a The Heavy Metal Strength Coach to the show this week. In this episode, Chris and I talk about coaching philosophies, thoughts on writing words that have an impact, how grief informs the work that we do, how he helps his clients thrive and how the UK's response to the pandemic made him a better coach. You can learn more about Chris's work at: www.instagram.com/theheavymetalstrengthcoach www.facebook.com/Kersh123 www.gainsglutesglitter.co.uk To learn more about your host: www...
2021-02-2544 min
Revolutionary You!#293-Susan Niebergall: "Fit At Any Age"Susan Niebergall joins me for the third time on the show (see Episodes 94 and 231) and this time around, we get to talk about her excellent new book, "Fit At Any Age: It's Never Too Late". We discuss the pitfalls she experienced with her own weight loss journey, how she had her "a-ha" moment and what we see affect our clients in practice. Susan's story never ceases to inspire and I know you'll love the episode and her book. To find out more about Susan and to order a copy of "Fit At Any Age" for yourself: ...
2021-02-1834 min
Revolutionary You!#292-Derek Saunders: Control What You Can ControlDerek Saunders of Macros Inc. joins me this week for his debut on the show. In this episode, we talk about his journey into the industry and how his own story of weight loss informs how he coaches clients to this day. We also dive into the importance of better habits with weight loss, focusing on what we can personally control in life, trigger foods, and the dangers of comparisons in dieting. To learn more about Derek's work: www.facebook.com/DerekS3412 www.instagram.com/dereks34 www.macrosinc.net To...
2021-02-1146 min
Revolutionary You!#291-A.J. Morton: FitPro Mentorship ReviewA.J. Morton, of FitPro Mentorship Review, joins me this week on the show. In this episode, we talk about the origins of his Mentorship group and why it might matter not only to fellow fitness professionals but to those who hire us for professional services. This was a fascinating conversation and I think A.J. has done a fantastic job keeping this group of the highest value and caliber around. To learn more about A.J. and to join the group: www.facebook.com/groups/Fitpromentorshipreview www.facebook.com/a.j.morton ...
2021-02-0442 min
Revolutionary You!#290-Ashley Day: Change Happens When We Feel StrongCoach Ashley Day of Kick Ash Training joins me this week. In this episode, we talk about the mental obstacles that stand in the way of our progress and how a change of perspective can be the difference in whether we succeed with our goals or not. We also talk about how a foundation of strength and self-respect can be the best place to start. To learn more about Ashley Day: www.kickashpersonaltraining.com www.facebook.com/kickashtrainer www.instagram.com/kickashtrainer To learn more about your host: w...
2021-01-2837 min
Revolutionary You!#289-Melody Schoenfeld: "Diet Lies And Weight Loss Truths"Melody Schoenfeld returns for her 4th appearance on the show this week. You can check out episodes 88, 163 and 205 to hear her former appearances. This time, we get to chat about her new book "Diet Lies and Weight Loss Truths" which she co-authored with another veteran of this show, registered dietitian, Susan Kleiner. If you're looking for a great dive into the most popular diets out there and a very un-biased, evidence based look at what they do and don't do, Melody did fantastic work here. She also looks into the other areas of successful dieting that tend to get...
2021-01-2132 min
Revolutionary You!#288-Brendon Rearick: "Coaching Rules"I am honored to welcome Coach Brendon Rearick to the show this week to chat about his brand new book "Coaching Rules". We get to touch on his fascinating story in the industry to date and the origins of his book. On the cover, are 4 bullet points that Brendon tackles in greater depth within the book. We break down each point and why they matter to coaches regardless of how long you've been in the industry. I can't thank Brendon enough for not only sharing his time but writing a great book as well. To learn more a...
2021-01-141h 00
Revolutionary You!#287: 7 Ways To Make Your Health Better In 2021It's been a long time since I've done a solo episode but due to some tech issues on my end, the show I had originally planned to release will be coming out next week instead. I give some more insight on that in today's episode. I also take some liberties with my most recent blog of the same title to give you some thoughts on how to make 2021 a great year for you and your health. To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/ja...
2021-01-0715 min
Revolutionary You!#286-Robert Linkul: Reinvest In YouI welcome Robert Linkul to the show for our final episode of 2020. Robert is the owner of Be Stronger Fitness and the creator of Training The Older Adult. In this episode, we touch on how the pandemic affected his brick-and-mortar business, how he has continued to improve the lives of his clients in light of those changes, and why his community has been continued to be successful. Robert also shares his thoughts on where the future of the industry may be heading and a call to action for other coaches who are uncertain where to direct their attention next.
2020-12-3138 min
Revolutionary You!#285-Nick Zimmerman: Fitness Should Be Accessible To EveryoneThis week, I welcome the debut of coach Nick Zimmerman to the show. In this episode, we talk about what it was like for him to build his personal training clientele before the pandemic began. We also chat about how he transitioned his clients into the virtual platform and how they have thrived as a result. Nick talks about how authenticity and flexibility have helped him continue to work with his clients, how it works with his personality and his approaches for social media and client connections. To learn more about Nick's work: www.coachnickzimmerman.co...
2020-12-2435 min
Revolutionary You!#284-Abby Langer: "Good Food, Bad Diet"I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, "Good Food, Bad Diet". I was privy to an advanced copy and if you are already familiar with Abby's work, you'll know it's a great read. If not, we chat about the "core beliefs" section which comes at the beginning. Abby and I discuss the core beliefs that hold people back from realizing their goals when it comes to how they approach nutrition and how it shapes their lives. Her book comes out in January and you can preorder...
2020-12-1732 min
Revolutionary You!#283-Karen Love Lee: Trauma Made Me Who I Am TodayThis week, I welcome Karen Love Lee to the show. Karen and I talk about how traumatic experiences like abuse, grief and addiction, even at an early age, can shape the way we look at life as adults. In this episode we talk about steps you can make to understand how it happens and some tips to help uncover it. To learn more about Karen's work: www.karenlovelee.com www.selfevolutionpodcast.com To get the free gift Karen referenced at the end of the show: www.selfevolutionpodcast.com/gift...
2020-12-1049 min
Revolutionary You!#282-Gregg Slater: Don't Let Perfect Get In The Way Of BetterI welcome Lift The Bar's Head of Education, Gregg Slater, to the show this week. I have been continually impressed by the work Gregg has committed to the Lift The Bar community especially since the virus has affected coaches and their clients across the globe. In this episode, Gregg and I talk about better strategies for a 30-day lockdown program and considerations for how and why to approach exercises to keep from losing ground if you can't access the gym. It would have been nearly impossible to cover the breadth of information Gregg could have discussed. I highly recommend...
2020-12-0340 min
Revolutionary You!#281-Chris And Eric Martinez: What Is The End Goal?This week, I welcome Chris and Eric Martinez to the show. We cover how trauma in their lives influenced their path into the fitness industry. We also talk about how there are lessons to be learned in 2020 whether you are a fitness enthusiast or a fellow coach who is trying to navigate this year and still be successful in reaching your goals. You can find out more about the work Chris and Eric are doing at: www.instagram.com/chrisandericmartinez And by searching your podcast app of choice for: The Dynamic Life...
2020-11-2537 min
Revolutionary You!#280-Georgeann Jones And Alec Pinter: My Son Is My InspirationThis week, I'm doing another client spotlight with the debut of Georgeann Jones and her son, Alec Pinter. Georgeann started with me nearly two years ago and one of our common bonds is having sons with autism. Her son, Alec, recently started training with us as well and this episode is about their experiences and successes as clients of RevFit. We talk about the community here, why it works for both Georgeann and Alec and how the inclusivity and atmosphere has been beneficial not just for the neurotypical but for those with special needs as well. To l...
2020-11-1931 min
Revolutionary You!#279-Marissa Leenaarts: You Have To Compete With YourselfMy better half joins me on the show for the first time to talk about her own journey with strength and improving her health. We talk about her background on the stage as a lifelong performer and how motherhood has since transformed her. We discuss support systems, trigger foods, the importance of health in our family and the influence of our environment and upbringing and how it shapes our relationship with ourselves. To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts ww...
2020-11-1247 min
Revolutionary You!#277-Rog Law: Be Really Kind To YourselfRog Law makes his triumphant return to the show for his third appearance this week (see Episodes #21 and #47). We catch up on what his life has been like in the nearly four years since he was last on the show. He's a married guy now and he's been working for Mark Fisher Fitness since we last spoke so we touch on that and how 2020 has been affecting his life. We dive into the mindfulness skills and strategies that have been working for both he and his clients. We also chat about some tips heading into the holidays based on...
2020-10-2941 min
Revolutionary You!#276-Amanda Thebe: "Menopacalypse"The "Mary Poppins of Menopause" has returned! Amanda Thebe has released a brand new book called "Menopacalypse: How I Learned To Thrive During Menopause And How You Can Too". We had a great conversation back on Episode #166 and this time we dive even further into the pitfalls and solutions for women who are experiencing perimenopause and menopause. From fitness, to food, to alcohol, you'll want to tune in. I can't recommend this episode or her book enough. To learn more about Amanda's work and to order her book: www.fitnchips.com www.instagram.com...
2020-10-2245 min
Revolutionary You!#275-Nikki Naab-Levy: Responsible Fitness MarketingI was recently sharing time with Nikki Naab-Levy on her IG live about responsible fitness marketing and the conversation was so fascinating, I asked her to come back onto this show so we could compare thoughts on how we approach marketing in our particular stratospheres in the industry. Nikki has been on fire lately with her own content and I highly recommend you keep an eye on her on social media. Also, please reference our 3 previous episodes together (#147, #164 and #251). Download, subscribe, share with your friends and please take a moment to leave us an Apple Podcasts review. T...
2020-10-1554 min
Revolutionary You!#274-Darko Botic: Relentlessly Trying To Find The Silver LiningDarko Botic, of Macros Inc, returns to the show after a great chat back in February of 2018 (Episode #104). In this week's episode, we talk about what the last two years have been like for him. His coaching has evolved since we last spoke and we touch on if he feels his own weight loss journey of losing 200 pounds gives him an inherent advantage over other coaches, the notion of addictive and triggering foods in the diet and how we've been helping clients navigate the ever changing madness of 2020. Download, subscribe, share with your friends and please take a moment...
2020-10-081h 10
Revolutionary You!#273-Shon Christy: ConnectIt's been a while since I've done a cross-promoted show but this week I wanted to feature my friend and client, Shon Christy, as he premieres his entry into the podcast world. Some may remember that Shon was my first "official" guest on this show and he was also featured in my most recent book "A Revolution A Day". Shon is a local mover-and-shaker in the social media world and we dive into a lot of what makes RevFit tick: from our community to the social media posts, content creation and more. I do hope you'll subscribe to his...
2020-10-0158 min
Revolutionary You!#272-Kate Galliett: UnbreakableIt's been two years too long and Kate Galliett returns to the show. You can hear our first great conversation at Episode #123. In this episode, we talk about building unbreakable bodies, how we handle stress and learning how to make diet and exercise work into the chaos of our lives (especially in 2020). Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Kate's work: www.theunbreakablebody.com www.facebook.com/katieonbelay www.instagram.com/kategalliett To learn more about yo...
2020-09-2442 min
Revolutionary You!#271-James Krieger: "Fitness Science Explained"James Krieger returns for his 4th appearance on the show this week. Check out Episodes #67, #79 and #159 for more of his insight. This week, we discuss his new book, co-authored with Michael Matthews: "Fitness Science Explained". In this episode, James and I dive into what you should consider when you're trying to understand fitness and nutrition studies, how journalism can impact what you see both positively and negatively and how you can interpret studies better for yourself and your goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To l...
2020-09-1743 min
Revolutionary You!#270-Dr. Debi Silber: Do You Have Post Betrayal Syndrome?This week, I welcome Dr. Debi Silber to the show. Dr. Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps To Rebuilding Your Body, Mind, and Life After a Life Crisis and her newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TedX (twice) and more, she's an award winning...
2020-09-1035 min
Revolutionary You!#269-Storme Gray: Step Up To The Bar And Leave Your Fear BehindI was first connected with Storme Gray through our very own Kimberly Young who was also recently on this show. Storme joins me this week to discuss her journey into and around fitness and how she has embraced powerlifting to enhance not only her strength but her life as well. Storme has so many great takeaways in this episode as we chat about how what you do in the gym can crossover into how you approach your life. This is another HIGHLY recommended listen if you have an affinity for getting stronger and learning why it matters. Download, subscribe...
2020-09-0339 min
Revolutionary You!#268-Dan John: A Voice Of Reason In An Unreasonable WorldDan John joins me again for his third appearance on the show. You can reference Episodes #100 and #181 to hear those. This go-round, we discuss his brand new book "Attempts", Dan John University, the importance of habits, thoughts on fitness "hacks" and so much more. Dan John is always a guest you'll want to tune in for. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Dan's work: www.danjohn.net www.instagram.com/coachdanjohn www.facebook.com/CoachDanJohn1 ...
2020-08-271h 02
Revolutionary You!#267-Erin Riffle: I Was In A Toxic Relationship With MyselfInitially, it was my intent to get as many of my clients on the show who had the desire to do so before I had a repeat performance back on. However, Erin's story I knew would resonate with so many of my listeners that I had to bring her back to talk about it. You can hear her first episode with me back at #179. This episode does have some explicit language, so listener advised depending on how you like to enjoy tuning in each week. Download, subscribe, share with your friends and please take a moment to leave us...
2020-08-2049 min
Revolutionary You!#266-Dannie Strable: Whiskey, Wellness, and Pandemic PivotsI'm joined this week by the owner of Rackhouse Whiskey Club, Dannie Strable. We veer slightly out of the norm with this episode but we cover a lot: a fondness for bourbon and whiskey, the story behind Rackhouse Whiskey Club, an appreciation for exercise and, of course, how the pandemic has affected his industry and how they've used their resources to help the distilleries they partner with. Stay tuned at the outro for a special coupon code for listeners to get $25 off your first box with Rackhouse Whiskey Club. Download, subscribe, share with your friends and please take a...
2020-08-131h 07
Revolutionary You!#265-Parmjit Kaur: Stem Cells & DumbbellsI'm honored to share time this week with Parmjit Kaur. She was diagnosed with multiple sclerosis in 2008 and has spent her time since then undergoing a successful experimental procedure for MS, advocating for MS and learning how to rebuild her body through strength training. Special thanks goes to Jim W. for making the recommendation to connect with Parmjit to make this episode happen. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Parmjit: www.instagram.com/stemcells_n_dumbbells To learn mo...
2020-08-0637 min
Revolutionary You!#264-Lee Boyce: This Isn't Supposed To Be EasyI kick myself for not getting legendary coach, Lee Boyce, on the show sooner. That problem is solved with this week's episode. We cover a lot of ground in this episode: his evolution as a writer, learning how to recover and train around injuries, how he and his clients have been reacting to the pandemic and why the path to fitness success shouldn't necessarily be the easy one to take. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Lee's work: www.leeboycetraining.co...
2020-07-3046 min
Revolutionary You!#263-Melody Schoenfeld & Chad Landers: State of EmergencyI welcome back two returning guests and two great coaches: Melody Schoenfeld (Episodes #88 and #205) and Chad Landers (Episode #106). As they are both gym owners in the state of California, a state which has been more aggressive than most with lockdowns, I wanted to know more about how they've been reacting to the situation. Both Chad and Melody operate different formats of training and both had to shift their clientele to methods that worked best at the time. Tune in to find out what worked, what didn't and how they are continuing to move forward despite more uncertainty with how...
2020-07-2344 min
Revolutionary You!#262-Eric Chessen: Autism FitnessIt's a topic that is very close to my heart, having a son with autism. This week, I welcome Eric Chessen of Autism Fitness to the show. We talk about how he got started focusing on this incredible niche demographic and what eventually led to him creating two certifications to help trainers learn how to effectively coach individuals on all degrees of the autism spectrum. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Eric's work and to get more information on getting certified: ...
2020-07-1642 min
Revolutionary You!#261-Alex Leaf: "The Fat Loss Blueprint"Alex Leaf returns to the show this week after a great episode he did last year, featuring wife Briana Theroux (Episode #187). This time, he's here to talk about his new program which he has put together with Briana and Ari Whitten called "The Fat Loss Blueprint". While there are many components to the program itself, I asked Alex specifically about a few areas that I felt don't get enough mention on the show: circadian rhythms, hormesis, hedonic resets, and the nuance between women's fat loss versus men's. Download, subscribe, share with your friends and please take a moment to...
2020-07-0942 min
Revolutionary You!#260-Kimberly Young: Get To Know YourselfThis week, I'm back to another client spotlight to share time with our very own Kimberly Young. We talk about the events that led to her starting with us two years ago, what's kept her with us throughout that time and thoughts on improving the gym atmosphere to be more inclusive to black communities. She's been an awesome person to work with and you'll find out why we think so when you tune in. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about your host: ...
2020-07-0244 min
Revolutionary You!#259-Chrissy King: Anti-Racism For Wellness ProfessionalsI'm honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible workshop called "Anti-Racism For Wellness Professionals". There has been a lot happening socially and I'm very grateful to Chrissy for putting together an exhaustive and comprehensive project to help others in the industry know how to better serve others at this time. This was a very eye-opening workshop to participate in and I highly recommend it to anyone looking to understand more about what's happening with the black community and how...
2020-06-2538 min
Revolutionary You!#258-Tony Gentilcore: This Is A Time For RepairTony Gentilcore returns after a great first episode with his wife Dr. Lisa Lewis back on Episode #157. As of the recording of this episode, he is not only recovering from an injury but still dealing with business closure in the state of Massachusetts. We talk about why studios like his CORE and my RevFit should be considered different entities from box gyms and group exercise formats in light of the pandemic. We also discuss how all of his business: speaking engagements, travel, and online programs have been affected and how he plans to move forward. Download, subscribe, share with...
2020-06-1856 min
Revolutionary You!#257-Patrick Umphrey: The 4th Annual Au-Some Father's DayPatrick Umphrey of Eat, Train, Progress fame returns for his 4th appearance and 4th year in a row of our Father's Day celebration (See episodes #70, #125, #195). As many know, he and I are both fathers to two children, one with special needs and one who is neuro-typical (Patrick has a son and daughter and I have two sons). In this episode we talk about what's been happening in the lives of our children, our coaching practices and how we've been adapting to the pandemic and the social events happening today. Download, subscribe, share with your friends and please take a...
2020-06-1155 min
Revolutionary You!#256-Georgie Fear and K. Aleisha Fetters: "Give Yourself More"Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and K. Aleisha Fetters returns with her (see episode #249) as they have recently released an awesome book they co-authored: "Give Yourself More". In this episode, we talk about why women have continued to be encouraged to be "less" as opposed to more and how that affects their diets, their self-image and the marketing messages they can be influenced by. The book itself is EXCELLENT and a highly recommended read. Download, subscribe, share with your friends and please take a moment to leave us...
2020-06-0440 min
Revolutionary You!#255-Kelly Coffey: The Three Eater TypesKelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the "three eater types". We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around our eating behaviors. This is a can't miss episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Kelly's work: www.facebook.com/strongcoffey www.instagram.com/strongcoffeygram...
2020-05-2843 min
Revolutionary You!#254-Michael Keeler: Take Care Of YourselfI'm honored to welcome co-owner of Mark Fisher Fitness and Business For Unicorns, Michael Keeler, to his debut on the show. Mark was previously a guest back on episode #85 and it has taken me too long to get Michael on as well. This week, we discuss the evolution of MFF and the origins of Business For Unicorns as well as how they have adapted their business to the trying times with New York's pandemic response. At the heart of this conversation is a focus on care for yourself and how you care for those you service. Download, subscribe, share...
2020-05-2153 min
Revolutionary You!#253-BONUS-Chris Liddle: A Strong Sense Of PurposeFellow coach and podcast host (see The Lifestyle Chase), Chris Liddle makes his debut on the show this week. I wanted to hear Chris's perspective and take on how the pandemic has been affecting him both personally and professionally. He brings the angle of being an independent trainer working for a larger facility in Canada and I wanted to see how coaches like himself were adapting to all of the changes. Chris is as down-to-earth as they come and I loved hearing how he was able to find the positive in so many potential negatives during this time. Download...
2020-05-1842 min
Revolutionary You!#252-Meghan Callaway: Progress Is Not A Straight LineReturning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her most recent program release "The Ultimate Push-Up Program", how she continues to push the envelope with her own training and why embracing the stages of progressions and regressions is so important with exercise. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Meghan's work and to purchase her excellent programs: www.instagram.com/meghancallawayfitness www.meghancallawayfitness.com ...
2020-05-1440 min
Revolutionary You!#251-Nikki Naab-Levy: Pandemic Proof?Nikki Naab-Levy joins me for her third time on the show (see episodes #147 and #164). She is a PMA-CPT Pilates teacher, licensed massage therapist, and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science and a B.S. in Magazine Journalism from Ohio University. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men's Fitness. She is a Master Trainer for the Balanced Body Bodhi Suspension System and has presented for national conferences and educational organizations including Fusion Pilates...
2020-05-0744 min
Revolutionary You!#250-Hugh McIvor: I Don't QuitFor this milestone 250th episode of the show, I went for a client spotlight. I've worked with the McIvor family in some capacity for most of the time I've been in business. Over the last couple of years, I've had the great pleasure of working with Hugh McIvor, who we affectionately call "Mr. Grit". Anyone who trains here at the studio that has crossed paths with him knows how and why he continues to inspire the rest of us. After listening to this episode, I have no doubt you'll understand why. Download, subscribe, share with your friends and please...
2020-04-3037 min
Revolutionary You!#249-BONUS-K. Aleisha Fetters: "Fitness Hacks For Over 50"For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called "Fitness Hacks For Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life". We talk about her inspiration for writing the book and how well it can work for so many people who are currently having to workout from home. Aleisha does an amazing job of incorporating fun into everyday movements and stepping outside of what would be considered traditional exercises to compile her list of 300. Download, subscribe, share with your friends and...
2020-04-2729 min
Revolutionary You!#248-Josh Hillis: "Lean & Strong"Josh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new book "Lean & Strong". We tackle a section of that book related to what Josh calls 'The Wise Five'. This episode is coming out nearly a year to the day of our last episode together where Josh was already teasing some of the information presented in this book. It is a highly recommended read as Josh totally outdid himself with this project. Download, subscribe, share with your friends and please take a moment to leave us an...
2020-04-2355 min
Revolutionary You!#247-Lucy Hendricks: How We Are Transitioning BusinessCoach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from face-to-face training over to the virtual landscape. Lucy and I saw a lot of similar responses across the board not only for ourselves but for our clients. As we in the fitness industry are in uncharted territories, it's uplifting to see how others are making the best of a less than great situation. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more a...
2020-04-1637 min
Revolutionary You!#246-BONUS-Dr. Karl Nadolsky: Is A Bigger Breakfast The Key To Better Weight Loss?It has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did back then (nearly 4 years ago). For this week's bonus episode, I bring him back inspired by an article he shared on the internet positing that the key to better weight loss is through a larger breakfast. Due to the hype behind tools like intermittent fasting and the wide array of opinions on how dieting affects your hormones, I knew Dr. Karl would be a great source to chat about these things. Download, subscribe, share...
2020-04-1330 min
Revolutionary You!#245-Dr. Emilia Thompson: Dietary Coping Skills During Troubled TimesI'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Dr. Emilia's work: www.emilia.fitness ww...
2020-04-0937 min
Revolutionary You!#244-Beth Bacon and Dr. Allan Bacon: Promoting Productive HabitsThis week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about the great work Beth and Allan are doing: www.mauiathletics.com www.facebook.com/mauiathletics www.instagram.com/mauiathletics ww...
2020-04-0247 min
Revolutionary You!#243-Steph Gaudreau: Is This Worth What It's Costing Me?Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Steph's work and to purchase "The Core 4": www.stephgaudreau.com www.facebook.com/thestephgaudreau...
2020-03-261h 07
Revolutionary You!#242-BONUS-Chris Burgess: The Personal Trainer's Coronavirus Action PlanLift The Bar's Chris Burgess returns for this week's bonus episode. He and his team have been working feverishly to prepare personal trainers across the globe to transition and ramp up their clients to train virtually as we deal with the pandemic. This is affecting the fitness industry on an international level and all trainers are experiencing this simultaneously. Lift The Bar has arguably the best resources to dive into so you can make the transition successfully as well. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To l...
2020-03-2337 min
Revolutionary You!#241-Eric Helms: "Transitioning Away From Tracking"It amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have recently released a new program called "Transitioning Away From Tracking". It is excellent. In this episode, we not only talk about that program but understanding the nuance of when it's appropriate to track calories and when it's better to shift away as well as the psychological effects of either strategy. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
2020-03-1947 min
Revolutionary You!#240-BONUS-David Wood: Getting UnstuckLife coach David Wood joins me for this week's bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can't seem to make the progress we want in life. David presents tips from his 4-Step Blueprint to help increase self-awareness and to start the sometimes tough conversations we need to have to see change occur. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about David's w...
2020-03-1633 min
Revolutionary You!#239-Krista Scott-Dixon: Know Your BoundariesPrecision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it's time to shift your focus on those goals and learning how to prioritize our lives to make sure we accomplish what we want with our health. Krista always delivers "Can't Miss" content and this episode is no exception. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
2020-03-1250 min
Revolutionary You!#238-BONUS-Dr. Lisa Lewis: Psych Skills For Fitness ProsDr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called "Psych Skills For Fitness Pros". Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast who wants to understand what the interplay is like between client and coach, you'll want to hear this one. Dr. Lisa is also offering a launch discount that ends on March 16 so you'll want to act soon if you want the best price. Download, subscribe, share with...
2020-03-0927 min
Revolutionary You!#237-Kevin Mullins: Fail ForwardThis week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There's a lot here about the way we view our health habits and how to see perceived failures as success along the way. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about Kevin's work: www.kevinmullinsfitness.com www.facebook.com/KevinMullinsFitnessOnline www.instagram.com/kev...
2020-03-0537 min
Revolutionary You!#236-Dr. Gillian McKnight-Tutein: Don't Believe The Lies Your Head Is Telling YouDr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support system is like. If you're currently on a weight loss journey, this episode is highly recommended listening. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. To learn more about your host: ww...
2020-02-2741 min
Revolutionary You!#235-Ted Ryce: We Have To Make Peace With The PastI have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusively online. He also hosts the Legendary Life podcast. In this episode, we talk about the traumatic past that Ted has lived through and what he's done to overcome those tragedies to be the coach he is today. Ted offers some strategies that work for his clientele and a perspective not frequently covered on this show to date. Download, subscribe, share with your friends...
2020-02-2053 min
Revolutionary You!#234-Amy Kubal: The Extreme Isn't A SolutionThis week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, digestive and kidney health, athletic performance, eating disorder, weight loss, and figure/bodybuilding diet and nutrition counseling. She specializes in distance consulting and has a passion for helping others discover how powerful good nutrition can be. In this episode, we cover some problems with trend dieting, thoughts on therapy for eating disorders and how to live with the diet that works best for your life and goals. Download, subscribe, share with your friends and...
2020-02-1343 min
Revolutionary You!#233-Mike Doehla and Jay Woith: Calories, Comparisons, and Self AwarenessI'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I've come across and I knew we would have a great conversation about what we see with our clients. We cover a ton of ground in this one as we talk about calorie expectations, the problems with comparisons, why you need to be self-aware when it comes to your food tracking and more. Download, subscribe, share with your friends...
2020-02-061h 02
Revolutionary You!#232-Joshua Shea: "He's A Porn Addict...Now What?"Joshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a companion to his first, also covering the topic of porn addiction. He has co-authored "He's A Porn Addict...Now What? An Expert and a Former Porn Addict Answer Your Questions" with Tony Overbay. In this week's episode, we talk about the overlap in addiction no matter whether it is porn, alcoholism or other coping behaviors. Joshua also covers when it might be beneficial to enlist the help of therapy if you or someone you know...
2020-01-3043 min
Revolutionary You!#231-Susan Niebergall: The 6 Biggest Fitness Mistakes Middle Aged Women MakeSusan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on "The 6 Biggest Fitness Mistakes Middle Aged Women Make" and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make are also made by men as well! Download, subscribe, share with your friends and...
2020-01-2346 min
Revolutionary You!#230-Tom Venuto: Getting Brilliant At The BasicsHe's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on the show. In this week's episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You'll hear plenty about calories, protein, thoughts and strategies on tracking and how to meal plan for success. Tom brings thirty years of experience helping thousands of others and you'll hear some of that insight in this episode. Download, subscribe, share with your friends and please take a moment to leave...
2020-01-1649 min
Revolutionary You!#229-Sivan Fagan: An Inspiration For StrengthI'm joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her stay motivated along the way and how she now inspires others to find the same desire to get stronger in life and in the gym. Follow Sivan at: www.sivanfaganfitness.com www.instagram.com/sivan_fagan_fitness
2020-01-0929 min
Revolutionary You!#200-Leigh Peele Turns The Tables On Jason LeenaartsInspired by a suggestion from one of our listeners, I asked Leigh Peele to join me for this milestone episode. For the first time officially in the history of this show, I get the tables turned on me to be interviewed. It's lengthier than we normally go and Leigh and I cover a great deal of topics together: my background into the industry, my own personal history of mental health and wellness, the origins and philosophies of both Revolution Fitness and Therapy and this podcast and a lot more. I hope you enjoy this very different approach to our...
2019-07-031h 48
Revolutionary You!#167-BONUS-Julie Tussey, Jeani Patek and Jason Leenaarts: Jason Coaches Jeani on The Julie Tussey ShowIn this week's bonus episode, I partner up with my friend and online client, Julie Tussey to cross-promote on both of our podcasts. We are joined by Julie's assistant, Jeani (pronounced Gina) and we air an online client consultation. Like Julie, Jeani is looking to succeed with her weight loss goals and she was kind enough to give me a great deal of information before we hit record on this episode. What you'll hear is a snapshot of some of the work I try to do in helping clients reach their goals. To learn more about Julie, check out...
2019-01-2154 min
Revolutionary You!#145-BONUS-Rob Dionne and Jason Leenaarts: The Top 10 Habits For Burning Fat And Building MuscleIn the first episode of it's kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and we will resume our regular episode this Thursday. In this show, Rob and I each select our Top 10 Habits For Burning Fat and Building Muscle. Neither of us knows the other's list heading into the recording, so the beauty is in the spontaneity. I absolutely loved this show. Rob was excellent and he...
2018-10-021h 13
Revolutionary You!#22-A Case for Veganism in Strength and Fitness With Dr. Garth DavisI have the great pleasure of speaking with Dr. Garth Davis, who is the author of Proteinaholic (available on Amazon) and highly successful bariatric surgeon based out of Texas. My knowledge of him began through his advocacy of veganism and plant-based diets through our circle of friends and colleagues in the fitness industry. He joins me on this episode to give a very insightful and passionate take on his philosophies for pursuing a plant-based diet for overall health and wellness. This is quite a episode and I always love learning new perspectives on ways to help individuals in this...
2016-07-1432 min
Revolutionary You!#20-Building A Better Mom With Kellie DavisKellie Davis joins me this week to talk about a criminally overlooked facet of the fitness industry: strong moms. If you don't know, she is the co-author of the excellent book Strong Curves with Bret Contreras and she has recently launched a new fitness program called Fit Thrive. In this episode, I get Kellie to share her best practices for being a mother who can successfully integrate family, work and fitness into a busy life. There are far too many amazing women out there who can take huge cues from Kellie's wisdom in this show to make it all...
2016-06-3031 min
Revolutionary You!#19-Evidence Based Nutrition With Danny LennonDanny Lennon joins me this week, coming straight out of Ireland to share his nutrition wisdom and insight. For those who don't know, Danny hosts one of the most popular nutrition podcasts available with Sigma Nutrition Radio. He takes time out of his busy schedule to talk about not only his background in nutrition, but his mission in delivering high-level evidence based information to the listening public. We discuss GMOs, gluten-free diets, Paleo diets and more. Danny gives listeners tips for being better critical thinkers when it comes to the nutrition advice that we receive. I can't recommend his...
2016-06-2337 min
Revolutionary You!Beyond Body Image With Dr. David DellingerI've got another excellent guest with me this week, board certified plastic surgeon, Dr. David Dellinger. We talk candidly about issues with body image, body dysmorphic disorder and misconceptions about plastic surgery. Dr. David opens up about things that happen in his industry and best practices for helping people stay realistic about what they can do for their bodies and their self-perception. You can find out more about Dr. Dellinger at www.elysianplasticsurgery.com You can find out more about your host, Jason Leenaarts, at www.jasonleenaarts.com
2016-06-1624 min
Revolutionary You!#17-Ten Tips For Dietary SanityThis week, I go totally solo for the episode to give you some easy to implement tips for saving your diet. Whether you think you're got your food plan totally on track or you need a refresher to get back to where you want to be, tune in to get insight on what may be able to help you right now. For more information on your host, Jason Leenaarts, please visit www.jasonleenaarts.com
2016-06-1011 min
Revolutionary You!#16-Know Your Strengths, Find Your Passion With Dr. Jim JonesWe go in a slightly different direction this week but with no less of an incredible episode. I'm so excited to have president and CEO of www.engageup.com, Dr. Jim Jones. Dr. Jim gives his insights after decades of experience in the corporate world and the academic world. For anyone looking to improve themselves and take their mindset and performance to the next step, this is a must listen episode. You can follow and connect with Dr. Jim at www.linkedin.com/in/jim-jones-0aab4516 Find out more about your host, Jason Leenaarts, at www.jasonleenaarts.com
2016-06-0235 min
Revolutionary You!#15-Conquer Your Habits With Steven Ledbetter and Omar Ganai of HabitryI have the great pleasure of being joined by Steven Ledbetter (Coach Stevo) and Omar Ganai of Habitry. These gentlemen are leading the fitness industry when it comes to helping people stay motivated, committing to change and finally getting the results they've wanted. There are so many fantastic tips in here, I know our listeners are going to be able to start implementing some of these concepts immediately. To find out more about what's going on with Habitry, please check out www.habitry.com To find out more about your host, Jason Leenaarts, please visit www.revfittherapy.com
2016-05-2635 min
Revolutionary You!#14-Sleep Health Solutions With Chris MunteanIn our newest episode, I continue the conversation on sleep apnea with the director of Sleep Health Solutions, Chris Muntean. Taking cues from last week's episode with Dr. Spencer Nadolsky, Chris explains changes in technology and testing for individuals with sleep disorders. This is a fascinating conversation guaranteed to give insight and options to listeners who want more information on how they can help themselves or others who may be struggling with their sleep patterns. I'm also thrilled to have our first episode with our brand new intro music, courtesy of the immensely talented, Ian McGimpsey. For more information...
2016-05-1923 min
Revolutionary You!Sleep Apnea, Medications and More Factors Keeping You From Weight Loss With Dr. Spencer NadolskyStruggling with weight loss? You're not alone. I'm joined this week by Dr. Spencer Nadolsky to discuss sleep apnea, medications, and other considerations which may be standing in your way. Hot on the heels of the release of his book The Fat Loss Prescription, Dr. Spencer walks us through some of his protocols for helping his patients tackle these obstacles. You can find out more about Spencer at www.drspencer.com Find out more about your host, Jason Leenaarts, at www.revfittherapy.com If you like what you hear, subscribe, share and review us today!
2016-05-1229 min
Revolutionary You!Pharmaceuticals, Supplements and More With Dr. Michelle BesticIn what is always a fascinating and somewhat polarizing topic, I'm excited to sit down with Dr. Michelle Bestic. We continue a conversation we had sometime back about pharmaceuticals, the supplement industry and more. You can see our first interview at www.revfittherapy.blogspot.com/2015/02/caveat-emptor.html In this episode, we discuss common themes and controversies surrounding prescription medications, nutritional supplements, holistic approaches and more. We reference the fantastic website www.examine.com if you're looking for unbiased information on efficacy of supplements. To learn more about your host, Jason Leenaarts, check out www.revfittherapy.com
2016-05-0518 min
Revolutionary You!Get Your Run On! With Vince Rucci of Vertical RunnerI'm very excited to finally get Vince Rucci (owner of Vertical
Runner) on the podcast. Vince is a massive wealth of knowledge and
resources for our local runners and he has been a great asset to me
and my clients. Vince shares his insight on why people need to be
properly fitted for their shoes based on their goals and how it can
ultimately affect the results they're hoping for. You can find out
more about Vince Rucci at www.facebook.com/runhardliveeasy Find
out more about your host, Jason Leenaarts at
www.revfittherapy.com
2016-04-2826 min
Revolutionary You!Better Meats, Better Options at Brunty Farms With Melanie BruntyIn this week's show, I'm happy to be joined by Melanie Brunty of local meat farm Brunty Farms. Priding themselves on raising the best in pasture and humanely raised meats in the area, Melanie discusses how it all started. We touch on the beginnings of the farm with her husband Jeff and how far things have come. If you're looking for more insight on why they're so popular, you won't want to miss this! You can find out more about Brunty Farms at www.bruntyfarms.com and connect with them on Facebook. To learn more about your host, Jason L...
2016-04-2123 min
Revolutionary You!Myths and Misconceptions of Foam Rolling and More With Dr. John RusinWe are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss common misconceptions when it comes to foam rolling and other issues with self-myofascial release. In addition, Dr. Rusin discusses his thoughts on the current popularity of dry needling with clients. You can find out more about Dr. Rusin, his methods, and his new 12-week Functional Hypertrophy program at www.drjohnrusin.com. Find out more about your...
2016-04-1428 min
Revolutionary You!Six Things Your Dietitian Wishes You Knew W/ Erin Schenkenberger, RDIn this week's episode, I'm joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underestimated when it comes to the information we receive when it comes to nutrition and wellness. Erin totally delivers on this episode and opens up the door for even more topics to come in the future! You can find out more about Erin at www.nutritionexercisecounselor.com. Find out more about your host, Jason Leenaarts at www.revfittherapy.com.
2016-04-0723 min
Revolutionary You!The Foundation For Hormone Optimization (Guys and Gals) With Dr. Karl NadolskyYou're in for a huge treat with this week's episode. We take a bit more time this go round to chat with board certified endocrinologist and diplomate of the American Board of Obesity Medicine, Dr. Karl Nadolsky. In this podcast, Dr. Karl discusses the processes and treatments of hormone optimization for men and women. We cover perimenopause/menopause, sleep patterns, hot flashes, testosterone and more. You can find out more about Dr. Karl at www.docswholift.com or connect with DrKarlNadolsky via Twitter, Facebook, and Instagram. Find out more about your host, Jason Leenaarts, at www.revfittherapy.com
2016-03-3129 min
Revolutionary You!Mo' Money, Mo' Meals! Changing the World One Meal at a Time With Blake BabcockIn our newest podcast, I have the pleasure of talking with Blake Babcock, President and CEO of Mobile Meals. In addition to being a happily married, father of triplets, he is a social media juggernaut. Blake tells us about his unconventional path to his position with Mobile Meals. He shares his advice on how to get involved with Mobile Meals for community outreach and self-fulfillment. You can learn more about Blake at www.blakebabcock.com and Mobile Meals at www.mobilemealsinc.org. Learn more about your host, Jason Leenaarts, at www.revfittherapy.com.
2016-03-2418 min
Revolutionary You!How I Lost 57lbs: Rob's Transformation Success!!In this week's episode, we talk to RevFit client Rob and let him share his journey of weight loss over the last year. Rob enlightens us with his strategies and struggles towards not only meeting, but beating his initial weight loss goals. Recommended listening for anyone who is on or about to start their weight loss program. Find out more about your host, Jason Leenaarts at www.revfittherapy.com
2016-03-1716 min