Shows
Conquer Athlete PodcastCAP 258 | The Difference Between Good & Great Coaches | 8 May 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches fr...2025-05-0821 min
Strength Coach CollectiveBehind the Scenes With an Elite Coach: Jason Leydon’s Top LessonsIn this episode of the “Strength Coach Collective” podcast, host Chris Guerrero talks with veteran coach Jason Leydon, founder of CrossFit Milford and Conquer Athlete. Jason has coached a number of elite athletes throughout his career, including CrossFit Games podium finishers, international record-holding powerlifters, USA Weightlifting national-team members, All-American wrestlers and state-champion basketball players.Today, Jason dives into what truly sets great coaches apart—no matter who their clients are: a deep understanding of training principles, the ability to adapt to the individual, and a commitment to community and connection. He explains why chasin...2025-05-0751 min
Conquer Athlete PodcastCAP257 How to Peak Athletes | 24 April 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times...2025-04-2431 min
Conquer Athlete PodcastCAPC 256: Training for Longevity: Key Principles | April 17, 2025 Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings. Takeaways Training for longevity means ha...2025-04-1731 min
Conquer Athlete PodcastCAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025 SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS Managing athletes requires understanding their emotional transitions. A strong foundation in identity is crucial for athletes. Fulfillment in training should be prioritized...2025-04-1140 min
Conquer Athlete PodcastCAPC253 - Building a Semi-Finals AthleteIf you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you. Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition. www.conquerathlete.com 2024-10-1635 min
Conquer Athlete PodcastCAPC251 - The Art of Being UncomfortableWhen it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. https://www.conquerathlete.com/2024-06-1924 min
ALLSMITHEP. 36 - Jason Leydon - The Art of Coaching: Connecting the Science to the Human SpiritThis week Bryce sits down with Jason Leydon! Jason is the founder and head trainer at CrossFit Milford in Milford CT. He is also the founder of Conquer Athlete where he is helping the competitive athlete become the best they can!-Learn more about Jason-Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.LSKD - Use code "ALLSMITH" to get 10% off.Livv Natural - Your destination for ultimate wellness.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTube2024-06-051h 31
Conquer Athlete PodcastCAPC249 - Volume and CrossFitHow do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete. https://www.conquerathlete.com/2024-05-2942 min
Conquer Athlete PodcastCAPC240 - Q&A with Jason LeydonToday's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes. We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response. https://www.conquerathlete.com/2024-02-2135 min
Conquer Athlete PodcastCAPC222 - Coaches Round Table #45Today's episode is more of a freeform conversation between coach Jason and coach Tommie, where they go down a few different rabbit holes surrounding topics like: Performance Enhancers, different expert minds in the fitness space that we refer to for information, and various ways we can seek out to continue to challenge ourselves and grow as we age. This was a fun one for us, and we think that you will feel the same way. Enjoy! https://www.conquerathlete.com/2023-09-2043 min
The Power Monkey PodcastPMPC182 - 2023 CrossFit Games RecapFresh off the week of the 2023 CrossFit Games, we have Dave, Mike, and our good friend Jason Leydon, owner of CF Milford and Conquer Athlete, here to chat about how the event went down. Specifically we get into conversations around what we did and did not like about the programming, as well as breaking down some of the technical aspects of the new movements introduced. Additionally, we highlight some standout performances, and who in particular really impressed us. This was a fun one to get into, and obviously there was a lot to the conversations, so sit back, relax...2023-08-0954 min
Conquer Athlete PodcastCAPC162 - Jason AckermanJason Ackerman is a 3 time CrossFit Affiliate owner. He has been in the health and fitness world for over 25 years. Currently Jason is a Level 4 CrossFit coach on the CrossFit seminar staff. He also hows the "Best Hour of Their Day" Podcast, which is geared toward coaches and affiliate owners, and helps both bring their absolute best to their members. Jason is a wealth of knowledge and is clearly passionate about what her does. There are no shortage of gems of knowledge on this episode, and we hope you find them to be as valuable as we did. 2022-06-0848 min
Conquer Athlete PodcastCAPC154 - Ryan BuccintiniOn today's episode we have Ryan Buccintini. Ryan and Jay spend a lot of time discussing the difference between fulfillment and achievement. How do you obtain a life of fulfillment, is it ok to fail, and what to do if you do you fail along the way. If you are looking to get the most out of your life, or even just reorient yourself, give this one a listen...we think you will find some gems here.2022-04-1350 min
Conquer Athlete PodcastCAPC153 - Coaches Round Table #19On todays episode, the guys discuss the difficulties athletes face when they decide to retire from competing, and how, as coaches, they tackle all of it from the programming to the mental side. There is a lot to unpack here, and the Conquer Coaches do a great job or looking at all sides of this one. Give it a listen, even if you are still an active competitor, you will likely get something out of it. Enjoy! https://www.conquerathlete.com/2022-04-0659 min
Conquer Athlete PodcastCAPC152 - Coaches Round Table #18On todays episode the coaches discuss the CrossFit Quarter Finals workouts. They discuss strategies and what to keep in mind while attacking these workouts. The drop some real gems on this one. Check it out and let us know how the workouts went for you. Enjoy and good luck!2022-03-3036 min
Conquer Athlete PodcastCAPC151 - Margaux AlvarezMargaux is a long time veteran of the CrossFit Games, having competed 7 times, 6 as an individual and once as part of a team. She also competed in the NBC Titan Games where she was the West Coast Champ. These days she is the owner of The GOAT Wine. A passion project that has been going strong for 4 years now. Margaux has a lot to say about personal growth and mindset. We think you will get a lot out of this episode. Enjoy https://www.thegoatwine.com/ Margaux's IG: @321guax2022-03-2330 min
Conquer Athlete PodcastCAPC150 - James FitzgeraldJames Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to...2022-03-1652 min
Conquer Athlete PodcastCAPC149 - Chad Wesley SmithChad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. These days he is applying his long time strength training experience to the sport of Jiu Jitsu and helping athletes build the sort of functional strength that will translate well onto the mat. Enjoy https://www.jtsstrength.com/ 2022-03-091h 03
Conquer Athlete PodcastCAPC148 - Coaches Round Table #17This weeks episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy!2022-03-0258 min
Conquer Athlete PodcastCAPC147 - Mike MolloyMike has extensive knowledge and education in multiple disciplines, including Cellular Biology, Biochemistry, Immunology, and of course Nutrition. On todays episode, Jay and Mike take a deep dive into the world of supplements. What to look for, where to start, and most importantly, how you can't supplement out poor nutrition, sleep, or training habits. We think you will get a lot out of this one...enjoy! Mike's IG: @m2performancenutition 2022-02-2357 min
Conquer Athlete PodcastCAPC146 - Brandon PowellBrandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach. He owns and operates a dojo in Charlotte, NC. Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim. There is a lot to dig into within this episode, and we think you are going to love it. Brandon's IG: @brandonpowell396 2022-02-1658 min
Conquer Athlete PodcastCAPC145 - Matt BruceMatt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity development. Matt’s experience as an Olympic weightlifting National Champion and member of multiple Junior and Senior World teams make him one of the most decorated strength and conditioning coaches in the country. Matt’s records during his career include a best snatch of 152 kg (334 lbs.) and best clean and jerk of 192 kg (422 lbs.) at a body...2022-02-0949 min
Conquer Athlete PodcastCAPC144 - Captain Kaci ClarkKaci is an incredible women. Not only is she a West Point Graduate, but she is also the first black women to fly for the US Special Forces, AND she was selected to be on the US Army Warrior Fitness Team to compete within the CrossFit community. Needless to say, Kaci is a very intelligent, driven, and fit human. She is also humble and insightful. We think you will get a lot from listening to this episode where she talks about her various experiences within the military and what she has taken away from it all. Enjoy ...2022-02-0257 min
Conquer Athlete PodcastCAPC143 - Mike MillnerMike Millner is the founder of Peak Optimum Performance and is a proponent of Neurotype Training and The Personality Diet. Both of which take into account specific personality traits to determine what motivates an individual in order to design a diet and training plan that will have the highest chances of being fully adopted and ultimately lead to success. https://www.peakoptimizationperformance.com/ 2022-01-2654 min
Conquer Athlete PodcastCAPC142 - Coaches Round Table #16The guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy!2022-01-1955 min
Brute Strength PodcastJason LeydonJason is the Owner of CrossFit Milford and Conquer Athlete. Through his remote coaching business, Conquer Athlete, Jason has coached a multitude of CrossFit Games athletes including Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, and Annie Sakamoto. Links: Connect with Micah Connect with Jason Watch this Episode on Youtube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: 2022-01-141h 00
Conquer Athlete PodcastCAPC141 - Liane BlynLiane is a 14x USA Powerlifting Drug free National Champion, 10x National team member, 4x IPF World Champion, 3-time World Games competitor as well as a world record holder in the bench, deadlift & total. Liane is also the Director of Sports Performance- Olympic Sports at Arizona State University where she works directly with the Mens Hockey team, as well as Womens Soccer, Tennis, and Track. She hold many degrees and certifications within the fitness domain, and has coached athletes from the amateur up through the professional level. IG: @lianeblyn2022-01-1252 min
Conquer Athlete PodcastCAPC140 - Coaches Round Table #15With just a few short weeks until the CrossFit Open gets underway, the Conquer Coaches take a moment to discuss what sorts of practices are going to ensure your best possible performance finds its way onto the worldwide leaderboard. If you're a coach or an athlete...you wont want to miss this one. Enjoy.2022-01-0555 min
Conquer Athlete PodcastCAPC139 - Dave AcostaDave is a retired law enforcement officer who has worked in nearly every avenue of the profession. Today he works for an organization that allows him to travel the world and teach people the various techniques on how to identify and ultimately avoid danger. This is an enlightening episode of the Conquer Athlete Podcast, and one that we thing you will find a lot of value in. Enjoy2021-12-2256 min
Conquer Athlete PodcastCAPC138 - Coaches Roundtable #14Today's episode is all about how to create and nurture a positive online environment for your remote athletes where they can get the absolute most from you as a coach as possible. With so much of the entire world embracing the remote work practice, it is essential as a coach to learn how to build trust with your clients and athletes from a far. This episode is a must listen to. Enjoy. www.conquerathlete.com2021-12-1539 min
Conquer Athlete PodcastCAPC137 - DJ HillierDJ is a coach, programmer, athlete, and host of the MiFit Podcast. He has a strong passion to help athletes of all levels reach their highest potential. His podcast brings together his passions of helping people through education, motivation, mindset training, and more. https://www.djhillier.com/ 2021-12-0841 min
Conquer Athlete PodcastCAPC136 - Nicole ChristensenNicole is a well established coach and voice within the CrossFit community. She is a founding owner of CrossFit Roots in Colorado, a CrossFit HQ Seminar Staff Flowmaster, and the managing editor of CrossFit's publication: "The Professional Coach". She has no shortage of knowledge bombs to drop regarding how to be the best coach you possibly can for the members in your gym. Enjoy! https://www.projectroots.co/ 2021-12-0140 min
Conquer Athlete PodcastCAPC135 - Martin RooneyMartin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. https://www.trainingforwarriors.com/ 2021-11-2446 min
The Power Monkey PodcastPMPC100 - Coaches Roundtable #1For our 100th episode, we decided to take some listener questions through social media regarding training philosophies and have a couple of our Power Monkey Coaches join Dave and Chad to answer them in our first ever Coaches Roundtable. We invited the world renowned coach Chris Hinshaw and the CrossFit OG coach Jason Leydon...and we know that you wont be disappointed with this discussion. Enjoy! Chris's IG: https://www.instagram.com/hinshaw363/ Jay's IG: https://www.instagram.com/jasonleydon/ ••••• This episode is brought to you by: ICE BARREL: A better way...2021-11-241h 17
Conquer Athlete PodcastCAPC134 - Brian ChontoshBrian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” Tosh’s skill and passion for the outdoors, coupled with his empathy and curious knack for leadership, presents a special talent in creating opportunities for others toward self-discovery and personal enrichment. https://www.crookedbutterfly.com/ 2021-11-1752 min
The Mindset AdvantageBecoming a Professional Coach with Jason LeydonThis week on The MiFit Podcast I bring back my friend @jasonleydon. Jason is the founder of CrossFit Milford and Conquer Athlete which offers remote Coaching and programming. Jason has been in the CrossFit space for over a decade and has found extreme success as an athlete, a gym owner, and a remote coach. Jason’s leadership skills have also helped establish himself as one of the most prolific, consistent, sought after professional coaches in the space year after year.If you are a Coach looking for applicable ways to up your game, this episode is for yo...2021-11-161h 01
Conquer Athlete PodcastCAPC133 - Tasia PerceveczTasia is more than just one of the most recognizable athletes in CrossFit. She is also one of the kindest and most inspirational. Tasia has been an individual Games competitor, a multi-time Games Team Champion on the CrossFit Mayhem team alongside Rich Froning. She also acts as a coach to the impressive Haley Adams, as well as doing valuable work with the CrossFit Mayhem Mission initiative. IG: https://www.instagram.com/tasiapercevecz/ https://www.mayhemmission.org/2021-11-1044 min
Conquer Athlete PodcastCAPC132 - Mark DivineMark is a retired Navy Seal and the creator of the SEALFIT Training program, where he helps people to harness the power of their mind to deal with adverse conditions and overcome obstacles. He is also the author of multiple books, teaching his philosophies for success and realizing ones fullest potential. He is available for individual and team coaching as well as speaking events. https://unbeatablemind.com/ 2021-11-031h 03
Conquer Athlete PodcastCAPC131 - Christopher RudnickChristopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of the podcast, Jay and Chris discuss what goes into these principles and how to use them to help keep your athletes heathy and progressing. https://www.conquerathlete.com/2021-10-2741 min
Conquer Athlete PodcastCAPC130 - Michael CazayouxMichael is a 2 time CrossFit Games Affiliate Cup winner, the founder of Brute Strength, as well as the President of WAG (Working against Gravity). Michael has made a career out of helping athletes reach their fullest potential through athletic and nutrition coaching. https://www.workingagainstgravity.com/2021-10-2049 min
Conquer Athlete PodcastCAPC129 - Rob OrlandoRob Orlando is the original CrossFit Superman. He came out of the professional strongman world and was the first real strength athlete to make the transition into CrossFit. Along the way he began running CrossFit Strongman courses and became a SME (Subject Matter Expert) in that field. He is a wealth of knowledge when it comes to strength training and coaching. Enjoy. IG: https://www.instagram.com/crossfitrobo/?hl=en2021-10-1353 min
Conquer Athlete PodcastCAPC128 - Matt DellaValleMatt, AKA MDV, is an OG CrossFitter with an incredibly accomplished resume. He was part of CrossFit New England in the early days, has worked for Reebok HQ, CrossFit, and now is the CFO (Chief Fitness Officer) for NC Fit. Matt is an incredible coach with insights that we can all benefit from. Check him out and enjoy the show. Matts IG: https://www.instagram.com/mdv_fit/2021-10-0654 min
Conquer Athlete PodcastCAPC127 - Eddy GeorgeEddy George is a relatively new pro MMA fighter and is on his way to a successful career inside the sport. He has faced some adversity as he began to climb the ranks, and has already show grit and that he has the heart of a champion. Listen in as Eddy talks about what it takes to make it in the pro MMA Game. IG: https://www.instagram.com/eddygeorge_mma/?hl=en2021-09-2944 min
Conquer Athlete PodcastCAPC126 - Coaches Round Table #13On this episode the team talks about tested ways they have found to improve their overall coaching for both the coach and the athlete. They provide simple and thought out strategies to implement these techniques into your own practice.2021-09-2233 min
Conquer Athlete PodcastCAPC125 - Dr. Sean RockettDr. Rockett has been in the CrossFit world for quite some time, as a member of CrossFit New England for years, as well as playing football at Harvard University, he is very familiar with the life of an athlete. He not only has a successful orthopedic practice in New England, but he has been the head ortho at the CrossFit Games for years. He knowledge and experience on athletic injury is vast. IG: https://www.instagram.com/321gomd/2021-09-1540 min
Conquer Athlete PodcastCAPC124 - Jason PhillipsJason Phillips has been active in the fitness industry for decades. Jason is currently the CEO and founder of Nutritional Coaching Institute. Jason runs a successful mentorship program for Fitness and Nutritional professionals where he provides group and individualized coaching to some of the most talented professionals in the industry. He has written for several publications including Men’s Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application. https://ncicertifications.com/ 2021-09-0848 min
Conquer Athlete PodcastCAPC123 - Elijah MuhammadElijah is a long time athlete, playing Basketball at Tennessee Tech, and being a multi time CrossFit Games athlete. He also has recognized how sport and the community surrounding it has positively impacted his life. He decided to leverage the benefits of sports and community to help solve a problem that is near and dear to him by cofounding the non-profit: Project Onyx. Through Project Onyx, their mission is to eliminate the barriers that underrepresented and underserved people of color face by providing affordable and accessible health and fitness services, mentorship for our youth and future professionals, and empowering...2021-09-0134 min
Conquer Athlete PodcastCAPC122 - Austin MalleoloAustin has worn nearly every hat possible within the CrossFit space, from Games athlete, to gym owner, Seminar Staff, and more. Now he is the Director of US Gym Operations for CrossFit. His main focus within this role is to help affiliates in anyway possible...the most notable first effort being the release of the anticipated Affiliate Playbook, which is filled with best practices and strategic advice from some of the top affiliate in the world. IG: https://www.instagram.com/amalleolo/?hl=en2021-08-2544 min
Conquer Athlete PodcastCAPC121 - John WelbournJohn Welbourn is CEO of Power Athlete, as well as the creator of the online training platform, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete. https://powerathletehq...2021-08-1857 min
Conquer Athlete PodcastCAPC120 - George Briones Vol. 2Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George’s focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities IG: https://www.instagram.com/gbriones_3/?hl=en2021-08-1137 min
Conquer Athlete PodcastCAPC119 - Dave LipsonDave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He is a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique and physique. He has won overalls of shows in all mens categories. Dave is an accomplished educator specializing in exercise physiology. He has written 4 books on the science of muscle hypertrophy and the training/nutrition protocols for blending aesthetics with elite human performance. His specialties include strategies for muscle and strength gain as well as cutting body fat...2021-08-0444 min
Conquer Athlete PodcastCAPC118 - Allison BragerMaj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unraveling the Athletic Brain. IG: https://www.instagram.com/docjockzzz/?hl=en 2021-07-2850 min
THE INTRO: An (Unfiltered) Fitness PodcastEpisode 32 - Jason Leydon | Conquering FearYour INTRO to Jason Leydon!2021-07-1355 min
Conquer Athlete PodcastCAPC113 - Kelly Starrett vol 2Dr. Kelly Starrett, DPT, is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. It is also the recommended supplemental reading for the Movement & Mobility 101 course. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NH...2021-06-2355 min
Conquer Athlete PodcastCAPC112 - Dr. Jeremy ToddJeremy Todd is a chiropractor and athletic coach who has worked with athletes at the highest level of their sport, from CrossFit Games athletes and Olympians to the everyday athlete at the CrossFit affiliate connected to his chiropractic practice. Jeremy has a wealth of information to share on performance and living pain free. https://www.instagram.com/vatraspinesport/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout2021-06-1648 min
The Power Monkey PodcastPMPC077 - Jason LeydonJason Leydon, owner of CF Milford and Founder of Conquer Athlete join Dave and Chad to chat about the new CF Games format, specifically as it relates to the Semi-Finals, and what athletes to keep an eye on as we approach the final competitions We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more! Si...2021-06-1645 min
Conquer Athlete PodcastCAPC111 - Coaches Round Table #11The guys discuss the nuances and challenges of properly preparing your athletes to handle the certainty of high volume in competition by introducing it intelligently during training while avoiding the pitfalls that would typically come with high volume training if applied poorly. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout2021-06-0952 min
Conquer Athlete PodcastCAPC110 - Greg EverettGreg Everett is the owner of Catalyst Athletics, coach of the USA Weightlifting National Champion team Catalyst Athletics, author of the books Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports, co-host of the Weightlifting Life Podcast, and publisher of The Performance Menu journal. He is an Olympic Trials coach, coach of over 30 senior national level or higher lifters, including national medalists, national champion and national record holder; as an athlete, he is a fifth-place finisher at the USAW National Championships, masters national champion, masters American Open champion, and masters American record holder in the clean & jerk. S...2021-06-0257 min
Conquer Athlete PodcastCAPC109: Dex HopkinsDex is a multi time CrossFit Games athlete and new father. He has some interesting insight around balance, training, and finding purpose in what you do and how you live your life. IG: https://www.instagram.com/dexhopkins/?hl=en SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout2021-05-2645 min
The Fitness Movement: Training | Programming | Competing034: Jason Leydon on Remote Coaching CrossFit AthletesJason Leydon is the Owner of CrossFit Milford & Conquer Athlete.Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.IG: @jasonleydonFB: @jason.leydonDiscussion Points• the pros & cons of remote coaching vs. a class setting or personal training• how coaches can deve...2021-05-2554 min
Conquer Athlete PodcastCAPC108: Coaches Round Table #10One episode 108 of the podcast the guys discuss the most common and detrimental errors that coaches make when prepping their athletes for competition. They cover everything from programming philosophies to the psychological elements. Dont miss it! SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout2021-05-1957 min
Conquer Athlete Podcast#107: John ClarkJohn Clark is a lifelong wrestler. Ranked 4th in Ohio State Buckeye history with 134 wins, he was a 4x NCAA qualifier and 2x All American. Since Clarks collegiate career, he has made his way into. Division I coaching where he had stints at Stanford, Lehigh, Brown, and currently Sacred Heart. John has had an incredible career as an athlete and now as a coach he continues to rack up the success as he molds young athletes into the best that they can be. SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use...2021-05-1257 min
Conquer Athlete Podcast#106: Jay FerruggiaJay has been in the strength and fitness world for decades at this point helping athletes and regular folks become the best version of themselves...better than they ever thought they could be. He comes with a wealth of real world knowledge. There's no doubt that you will take multiple gems away from this episode. WEBSITE JAYS IG2021-05-0545 min
Conquer Athlete Podcast#105: Eamon CoyneEamon is on of the founders of the Masters Fitness Collective. Founded in 2019 by a group of Masters Athletes, their goal is to bring masters athletes all over the world together and provide an opportunity for competition. WEBSITE2021-04-2843 min
Eyes Up Mindset52. Jason Leydon- Owner and Coach: Crossfit MilfordEyes Up Mindset: https://linktr.ee/eyesupmindset
Episode Notes: You will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!
About Jason: https://www.crossfitmilford.com/our-team/jason-leydon
Follow and Support us:
Facebook Group: EYES UP MINDSET FAMILY
Twitter: @eyesupmindset
Instagram: eyesupmindset
YouTube: Ey...2021-04-2636 min
Conquer Athlete Podcast#104: Dan JohnDan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” WEBSITE SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at c...2021-04-2159 min
Coffee, Pods and WodsLeydon It On The LineJason Leydon, owner of CrossFit Millford and Conquer Athlete, is possibly the most certified man in CrossFit. We chat about the Conquer Athlete Podcast, coaching masters and open athletes and embracing the fear.Support the show (https://www.patreon.com/coffeepodsnwods)2021-04-1444 min
Conquer Athlete Podcast#99: Dave CastroDave is the man behind the CrossFit Games. On todays episode Jason helps our listeners get to know Dave a little bit better and provides some insights into his programming philosophy when it comes to the CrossFit season. DAVE'S IG SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout2021-03-171h 00
No Quit Living PodcastNQL 318 - Jason LeydonWelcome to Episode 318 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Founder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford f...2020-12-1029 min
No Quit Living PodcastNQL 318 - Jason LeydonWelcome to Episode 318 of the No Quit Living Podcast.NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated.2020-12-1029 min
No Quit Living PodcastNQL 318 - Jason LeydonWelcome to Episode 318 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Founder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford f...2020-12-1029 min
Just Elite#2 Jason LeydonAfter an unfortunate accident involving a lawnmower, Jason Leydon's basketball career came to an end. What followed was a few years rediscovery and then Crossfit. He opened his Crossfit box Crossfit Milford in 2008. Jason competed at the highest level of our sport but his first love has always been coaching. He made the transition from athlete to coach and now coaches athletes from across the globe. His client base includes more than 30 Crossfit Games athletes of which more than seven of them has stood on top of the podium.
Visit the Crossfit Milford website: www.crossfitmilford.com
Become a Conquer Ath...2020-11-2055 min
Conquer Athlete Podcast#65. Jason KhalipaJason Khalipa is a former CrossFit Games Champion and the head of the wildly successful NCFit. Their gyms and online programs are spread throughout the globe and can be found in garages as well as corporations from the US to Asia. Over the course of many years Jason and the rest of his team at NCFit have honed a partner program that they have just unveiled. Tune in to this weeks episode to get all of the details surrounding what they are offering. Here's what's next: Join our free online training community: www.facebook.com/groups/c...2020-07-2236 min
Conquer Athlete Podcast#64. Coaches RoundtableOn the first Conquer Coaches Roundtable, Jason and Ryan discuss the challenges surrounding remote coaching and how effective communication plays a role in training adaptation within the athlete. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 2020-07-1535 min
Conquer Athlete Podcast#59. Q&A with Jason LeydonJason takes some time to answer questions emailed in from the Conquer Athlete Podcast community Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 2020-06-1027 min
Open GymHave you identified your perceived value builders?Jason Leydon is the owner of CrossFit Milford, which has been in operation for 12 years. With the gym temporarily closed, Jason has been leaning on areas of the business his members care about most to continue adding value.Thanks to O2 Sports Recovery for sponsoring the show.Find Jason on IG.Find Open Gym on IG. About Open GymOpen Gym amplifies the voices, experiences, & insights of some of the brightest minds in the gym business. New conversations are published every Tuesday morning.About PatrickPatrick Cummings has been building b...2020-04-2100 min
Best Hour of Their Day | Podcast206. Jason Leydon | CrossFit MilfordFounder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 10 podium finishers. After opening his gym and establishing himself as a head coach during the inception of the sport in 2008, he has since shifted his focus to teaching his own seminars for both Athletes (Athlete development) and Coaches (proper coaching theories and techniques). His athletes include International record holders in power lifting, National Team members for USA w...2020-04-0733 min
The Honest Field Guide®Ep. 34 - Kate Leydon, Ruby Room Chicago Talks About How She Used Her Intuition To Build Her BusinessIs the concept of “a woman’s intuition” a myth? Not according to Kate Leydon, entrepreneur and founder of Ruby Room, an experiential wellness and boutique retail shop and hotel in Chicago’s Wicker Park neighborhood. Learn about Kate’s journey from a satisfying career working for one of the world’s top cosmetics brand to her eventual collapse from exhaustion to path of clarity through deprivation in Bali. What emerged were her multiple brands and companies designed to protect, enhance and make well women and men through meditation, rest, self care, natural products and authentic thinking. --- Follow our show on...2020-02-2747 min
Conquer Athlete Podcast#38: Box Programming w. Jason BrownJason Brown is the owner/founder of Box Programming which covers coach education and programming both for the individual and faculty. PS Check out our new 12-week dual-purpose training program: Shark Tank. Train for aesthetics and athletics. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com 2020-01-1550 min
The Mindset AdvantageThe Fundamentals of Programming with Jason LeydonThis week on the MiFit Podcast I had the honor of chatting with Jason Leydon. Jason has a decorated resume in the sport of fitness. Not only has be competing at the Games, but he’s sent dozens of Teens, Individuals, Teams, and Masters athletes to the CrossFit games. Jason is also in a special category of coaches that can say he has owned an affiliate for 11 years! I’ve always enjoyed Jason’s content of business and coaching as well as his authenticity to everyone he meets. Jason gives the vibe that he truly cares about you and wants...2019-11-2652 minConquer Athlete PodcastBonus: How to Create a 5-Star Experience for Your AthletesThanks to business coach Markus Gerszi for explaining this concept to Conquer back in the day. We wanted to share this amazing framework to any of you coaches and gym owners who are listening to this show. Enjoy, Angelo and Jason2019-09-2725 min
Todd Nief's ShowJason Leydon (Conquer Athlete | CrossFit Milford)Jason Leydon is an elite-level CrossFit coach - and, much like myself, a continuing education junkie. I’d been looking forward to this conversation, since Jason is not just very successful in his ability to develop athletes, but also very self-aware about his process and how he’s developed his knowledge and his methods. Jason is the real deal, and he can articulate exactly what he’s doing and why he’s doing it. In this conversation, we don’t just hit the nitty gritty details of developing athletes (although there is some of that). We spend a lot of time on...2019-09-2354 minConquer Athlete Podcast#21 Founding NOVA Three Labs w. Michael KesthelyMichael is the founder/CEO of Nova 3 Labs - nutritional consulting and supplement company directed at performance-based athletes. He has been consulting with mixed modal athletes since 2010, and have worked alongside coaches such as James FitzGerald, Michael FitzGerald, Jason Leydon, CJ Martin, and others. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/co...2019-09-181h 02Conquer Athlete PodcastBonus: Be the Best Coach You Can BeFast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches. Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general population since the creation of CrossFit. In this 1-day seminar, you'll learn their secrets to training home-grown athletes to achieve their own version of greatness. Learn more at: https://www.conquerathlete.com/coaching-seminar-9-19 2019-08-2616 minConquer Athlete PodcastBonus: CrossFit Games 2019 Recap2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights. Enjoy the show.2019-08-2406 minConquer Athlete PodcastRoundtable 1: The Strategies to Win WZA '19 Workouts 1 & 2Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon. On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019. Workout 1: 9 Minute AMRAP +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders -Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round. Workout 2: 16 Minute AMRAP: 40 Alt DB Snatches (50, 35lb)...2019-08-2215 min
Hustle & Flowchart: Mastering Business & Enjoying the JourneyAngelo Sisco - The 4 Pillars Of A Bulletproof Business MindsetOn October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life. After 8 surgeries, two months in a hospital bed, 5 months of daily rehab, Angelo fell into a deep depression. In 2009 he discovered CrossFit and everything changed once again. He had a new focus and a new purpose in life. After he lost close to 100 pounds, he opened up his own Crossfit gym in 2010, helping others...2019-08-131h 12
The Lady Vanishes12. Leydon v NSW PoliceWe reveal a major breakthrough! Plus, inside the NSW Civil and Administrative Tribunal (NCAT) hearing as Sally seeks access to documents in Marion's case file. Also, we track down the first police officer who Sally dealt with.
Most of the music for The Lady Vanishes was composed by Nicolas Gasparini at thedarkpiano.com with additional tracks by Mattia Cupelli at mattiacupelli.com, Jason Shaw at audionautix.com and the track Octagon by Silent Partner is licensed under a Creative Commons License.
See acast.com/privacy for privacy and opt-out information.2019-07-2858 min
Barbell ShruggedWhat It Takes to Be a Great Athlete and Coach w/Jason Leydon, Anders Varner, Doug Larson and - The Barbell Life — Barbell ShruggedFounder and head trainer at CrossFit Milford in Milford CT, which has been to the games 4 times and has had athletes at the games 10 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 9 podium finishers. His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and respected teacher, coach and resource in the global fitness community. Jason earned his degree in Physical Education...2019-07-1700 min
Conquer Athlete Podcast#01 This is the Conquer Athlete Podcast w. Jason Leydon and Angelo SiscoWelcome to the Conquer Podcast where you’ll get an uncensored deep dive into all things fitness, nutrition, and wellness. Jason & Angelo team up to give listeners a place where they can learn, grow, and laugh. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.c...2019-06-2838 min
Seeking Growth Podcast#65 Robson SilvaSejam bem-vindos ao Seeking Growth Podcast!!! Fala galera, o episódio de hoje é com o Robson Silva. Pode ser que alguns de vocês não o conheçam mas ele foi atleta TCB duas vezes e é headcoach da Crossfit Marília. Falamos um pouco do seu background no basquete, depois passamos por uma fase complicada de sua vida, em que chegou a pesar 115kg. Daí conheceu o Crossfit e tomou a decisão de sair do sedentarismo e voltar ao seu peso normal, nesse processo acabou se apaixonando pelo esporte, competiu três vezes no TCB e abriu o seu box, qu...2019-03-011h 00
Seeking Growth Podcast#64 Ramires TibanaSejam bem-vindos ao Seeking Growth Podcast!!! Fala galera, o episódio de hoje é com um convidado muito esperado por vocês, Ramires Tibana, um dos grandes nomes se tratando de pesquisa científica na área da performance e da saúde no nosso país. Tem muito conteúdo foda pra vocês nesse episódio. Começamos falando um pouco sobre seu passado, a decisão de fazer educação física e seguir a carreira acadêmica, passamos por como ele conheceu, começou a praticar e fazer pesquisas sobre o Crossfit, programação, overtraining, a importância do uso da escala de p...2019-02-221h 03
Think Inside the Box - Der Podcast zu Fitness, Training & Coaching#005: Unser Jahresrückblick 2018 - Die CrossFit PerspektiveEvery 4 Minutes on the Minute in einem Podcast?! Wie "erfolgreich" wir mit diesem Modus bei unserem Jahresrückblick 2018 waren, kannst Du in der heutigen Episode hören. Wir lassen in unserer 5. Ausgabe mit jeweils 5 persönlichen Highlights unser 2018 Revue passieren. Und wir laden Euch ein, es uns gleichzutun. Einmal innehalten, Erfolge wieder in Erinnerung rufen, positive Energie tanken und dann wieder angreifen!
Words of the Day:
"Das Glück ist das einzige, das sich verdoppelt, wenn man es teilt."
Empfehlungen:
The Big Five for Life - Jo...2018-12-301h 01Todd Nief's ShowAngelo Sisco (O'Hare CrossFit)"An alpha hippie is a tree-hugger who can rip out the tree and smash you with it, too." Angelo has built O'Hare CrossFit into a thriving business, which is much, much harder than it seems in this market, and he was also head of coaching for Barbell Business/Barbell Logic - which means he was overseeing the coaching for 100s of gyms. Check out this conversation to learn what bizarre depths Angelo will sink to in order to keep learning, how he finds mentors, how he changed how he changed his on mindset a...2018-01-111h 03
Movement Fix PodcastProgramming, Energy Systems, Stress Management; w/ Jason LeydonJason Leydon, owner of CrossFit Milford, discusses programming, energy systems, and stress management2017-10-2754 min
The Active Life Podcast043 - Jason Leydon - Build Your Coaching EQJay Leydon is the owner of CrossFit Milford and the coach of dozens of CrossFit Games athletes, but if you know us by now, you know that just as important as his coaching capacity to us is the kind of person Jay is. The more we speak with Jay the more we want to work with him. In this episode we discuss everything from how to write programming for athletes, to how to build relationships with people as a coach and mentor. I learned a lot from Jay that I’ve already implemented in my personal relationships and I’m su...2017-09-251h 10