Shows
Conquer Athlete PodcastCAP 279: Nuance in Stimulus-Driven Scaling with Tyler CookeIn this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling workouts for different skill levels. The conversation emphasizes the need for coaches to be prepared and to understand the intended stimulus of workouts to better serve their athletes. They also touch on the significance of communication and trust between coaches and athletes, and the evolving landscape of the CrossFit...
2025-12-1122 min
Conquer Athlete PodcastCAP 278: From Off-Season to Competition: A Training Journey with Tyler CookeIn this episode of the Conquer Alley podcast, hosts Tyler Cooke, Jason Leydon, and Ryan Bucciantini engage in a lively discussion about the transition from off-season training to competition preparation. They explore the mental and physical challenges athletes face when ramping up their training intensity, the importance of building a strong foundation, and effective programming strategies for long-term success. The conversation also touches on nutrition, recovery, and the mindset needed to thrive in competitive environments. Takeaways Transitioning from off-season to competition requires mental adjustment. Building back strength and endurance is a...
2025-11-2729 min
Conquer Athlete PodcastCAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving success in competitive sports. Takeaways Coaches should research the...
2025-11-2037 min
Conquer Athlete PodcastCAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.
2025-11-1344 min
Conquer Athlete PodcastCAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025Summary In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry. Takeaways Structured programming is crucial for effective training. Variance in...
2025-11-0637 min
Conquer Athlete PodcastCAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program. Takeaways
2025-10-3031 min
Conquer Athlete PodcastCAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. Takeaways Hitting a baseball is considered one of the hardest tasks in sports. Fans often lack understanding...
2025-10-1635 min
Conquer Athlete PodcastCAP 272: Mastering Load Management | 9 October 2025In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation. Takeaways Load management is crucial in high volume sports. Athletes need individualized training based on their capabilities. Tracking internal load is as important as external load. Movement e...
2025-10-0927 min
Conquer Athlete PodcastCAP 271 - Coaching Confidence in Competition | 28 August 2025Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance...
2025-08-2843 min
Conquer Athlete PodcastCAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability. Takeaways Mustaches are a fun topic but also a serious conversation about charity. C...
2025-08-0738 min
Conquer Athlete PodcastCAP 269 2025 CrossFit Games Predictions | 31 July 2025Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games. Takeaways Engaging athletes requires focusing on foundational work. Patience is key in training for long-term success. Winning isn't boring; it's about developing w...
2025-07-3127 min
Conquer Athlete PodcastCAP 268 The Power of Fundamentals in Sports | 24 July 2025Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports. Takeaways Mastering the basics is crucial for long-term success. Fundamentals cannot b...
2025-07-2425 min
Conquer Athlete PodcastCAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community. Takeaways The rivalry between Mets and Yankees is a fun topic for f...
2025-07-1944 min
Conquer Athlete PodcastCAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways Reframing losses as lessons is essential for growth. Setbacks can fuel passion and drive in athletes. Understanding...
2025-07-1733 min
Conquer Athlete PodcastCAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways Burnout is a reflection of your state of stress. Coaches need to set boundaries to prevent burnout. Creating a system that works for y...
2025-07-0332 min
Conquer Athlete PodcastCAP 264 Mastering Load Management in CrossFit | 26 June 2025Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon dive deep into load management principles for CrossFit athletes. They discuss the importance of individualized programming versus generic templates, the role of communication in coaching, and how to create a balanced training environment that caters to different athlete needs. The conversation emphasizes the significance of exercise selection, managing athlete expectations, and educating athletes on training principles to foster autonomy and understanding. The hosts also touch on real-world applications of training and the necessity of adapting to athletes' feedback and recovery needs. Takeaways Load management is crucial f...
2025-06-2632 min
Conquer Athlete PodcastCAP 263 Building Mental Toughness in Athletes | 19 June 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and...
2025-06-1932 min
Conquer Athlete PodcastCAP 262: The Journey of a Coach, from Apprentice to Master Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. Takeaways Mentorship is crucial for continuous growth as a coach. There a...
2025-06-0530 min
Conquer Athlete PodcastCAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025 Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities needed to guide the sport into the future. They explore the competitive mi...
2025-05-2252 min
Conquer Athlete PodcastCAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025 Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways Rebuilding confidence after injury is crucial for athletes. Taking time off after surgery can be beneficial for long-term performance. Effective c...
2025-05-1524 min
Conquer Athlete PodcastCAP 258 | The Difference Between Good & Great Coaches | 8 May 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches fr...
2025-05-0821 min
Strength Coach CollectiveBehind the Scenes With an Elite Coach: Jason Leydon’s Top LessonsIn this episode of the “Strength Coach Collective” podcast, host Chris Guerrero talks with veteran coach Jason Leydon, founder of CrossFit Milford and Conquer Athlete. Jason has coached a number of elite athletes throughout his career, including CrossFit Games podium finishers, international record-holding powerlifters, USA Weightlifting national-team members, All-American wrestlers and state-champion basketball players.Today, Jason dives into what truly sets great coaches apart—no matter who their clients are: a deep understanding of training principles, the ability to adapt to the individual, and a commitment to community and connection. He explains why chasin...
2025-05-0751 min
Conquer Athlete PodcastCAP257 How to Peak Athletes | 24 April 2025 Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times...
2025-04-2431 min
Conquer Athlete PodcastCAPC 256: Training for Longevity: Key Principles | April 17, 2025 Summary In this episode of the Conquer podcast, hosts Ryan Bucciantini and Jason Leydon discuss the principles of training for longevity, the challenges within the CrossFit community, and the evolution of athlete connections. They explore the importance of understanding personal definitions of longevity, the risks versus rewards of training intensity, and the need for affiliates to adapt their training models to better serve their communities. The conversation emphasizes the significance of maintaining a strong foundation in training while also addressing the myths surrounding longevity training and the importance of delivering quality experiences in affiliate settings. Takeaways Training for longevity means ha...
2025-04-1731 min
Conquer Athlete PodcastCAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025 SUMMARY In this episode of the Conquer Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of athletes transitioning from competitive sports to lifestyle fitness. They explore the emotional challenges faced by athletes, the importance of building a strong foundation beyond sports, and the need for fulfillment in training. The conversation also touches on managing athlete transitions, the evolving landscape of fitness competitions, and the significance of finding new metrics for success. TAKEAWAYS Managing athletes requires understanding their emotional transitions. A strong foundation in identity is crucial for athletes. Fulfillment in training should be prioritized...
2025-04-1140 min
Conquer Athlete PodcastCAPC253 - Building a Semi-Finals AthleteIf you are wondering how to program and progress yourself or your athlete to the Semi-Finals, this podcast is for you. Listen in as Coach Jason, Tommie, and Jared break down this process from the first interaction with your athlete through the training process and into competition. www.conquerathlete.com
2024-10-1635 min
Conquer Athlete PodcastCAPC251 - The Art of Being UncomfortableWhen it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. https://www.conquerathlete.com/
2024-06-1924 min
ALLSMITHEP. 36 - Jason Leydon - The Art of Coaching: Connecting the Science to the Human SpiritThis week Bryce sits down with Jason Leydon! Jason is the founder and head trainer at CrossFit Milford in Milford CT. He is also the founder of Conquer Athlete where he is helping the competitive athlete become the best they can!-Learn more about Jason-Trident Coffee - Use code "ALLSMITH" to get 20% off online and in TapRooms.LSKD - Use code "ALLSMITH" to get 10% off.Livv Natural - Your destination for ultimate wellness.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTube
2024-06-051h 31
Conquer Athlete PodcastCAPC249 - Volume and CrossFitHow do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete. https://www.conquerathlete.com/
2024-05-2942 min
Conquer Athlete PodcastCAPC240 - Q&A with Jason LeydonToday's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes. We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response. https://www.conquerathlete.com/
2024-02-2135 min
Conquer Athlete PodcastCAPC222 - Coaches Round Table #45Today's episode is more of a freeform conversation between coach Jason and coach Tommie, where they go down a few different rabbit holes surrounding topics like: Performance Enhancers, different expert minds in the fitness space that we refer to for information, and various ways we can seek out to continue to challenge ourselves and grow as we age. This was a fun one for us, and we think that you will feel the same way. Enjoy! https://www.conquerathlete.com/
2023-09-2043 min
The Power Monkey PodcastPMPC182 - 2023 CrossFit Games RecapFresh off the week of the 2023 CrossFit Games, we have Dave, Mike, and our good friend Jason Leydon, owner of CF Milford and Conquer Athlete, here to chat about how the event went down. Specifically we get into conversations around what we did and did not like about the programming, as well as breaking down some of the technical aspects of the new movements introduced. Additionally, we highlight some standout performances, and who in particular really impressed us. This was a fun one to get into, and obviously there was a lot to the conversations, so sit back, relax...
2023-08-0954 min
Conquer Athlete PodcastCAPC162 - Jason AckermanJason Ackerman is a 3 time CrossFit Affiliate owner. He has been in the health and fitness world for over 25 years. Currently Jason is a Level 4 CrossFit coach on the CrossFit seminar staff. He also hows the "Best Hour of Their Day" Podcast, which is geared toward coaches and affiliate owners, and helps both bring their absolute best to their members. Jason is a wealth of knowledge and is clearly passionate about what her does. There are no shortage of gems of knowledge on this episode, and we hope you find them to be as valuable as we did.
2022-06-0848 min
Conquer Athlete PodcastCAPC151 - Margaux AlvarezMargaux is a long time veteran of the CrossFit Games, having competed 7 times, 6 as an individual and once as part of a team. She also competed in the NBC Titan Games where she was the West Coast Champ. These days she is the owner of The GOAT Wine. A passion project that has been going strong for 4 years now. Margaux has a lot to say about personal growth and mindset. We think you will get a lot out of this episode. Enjoy https://www.thegoatwine.com/ Margaux's IG: @321guax
2022-03-2330 min
Conquer Athlete PodcastCAPC150 - James FitzgeraldJames Fitzgerald is the founder of OPEX and the International Center for Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a higher order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to...
2022-03-1652 min
Conquer Athlete PodcastCAPC149 - Chad Wesley SmithChad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era. As an athlete, Chad has posted Top 10 All-Time Total in wraps (1055kg/2325#) and sleeves (1010kg/2226#), won 2 National Championships in the Shot Put and earned his Pro Card in Strongman. These days he is applying his long time strength training experience to the sport of Jiu Jitsu and helping athletes build the sort of functional strength that will translate well onto the mat. Enjoy https://www.jtsstrength.com/
2022-03-091h 03
Conquer Athlete PodcastCAPC148 - Coaches Round Table #17This weeks episode revolves around how to properly handle volume and intensity during the 3 weeks of the Open to maximize your performance while not undoing all of the hard work you have put into building strength so far this season. The guys have some gems to share on the topic. Enjoy!
2022-03-0258 min
Conquer Athlete PodcastCAPC147 - Mike MolloyMike has extensive knowledge and education in multiple disciplines, including Cellular Biology, Biochemistry, Immunology, and of course Nutrition. On todays episode, Jay and Mike take a deep dive into the world of supplements. What to look for, where to start, and most importantly, how you can't supplement out poor nutrition, sleep, or training habits. We think you will get a lot out of this one...enjoy! Mike's IG: @m2performancenutition
2022-02-2357 min
Conquer Athlete PodcastCAPC146 - Brandon PowellBrandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach. He owns and operates a dojo in Charlotte, NC. Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim. There is a lot to dig into within this episode, and we think you are going to love it. Brandon's IG: @brandonpowell396
2022-02-1658 min
Conquer Athlete PodcastCAPC145 - Matt BruceMatt Bruce is part of a long line of successful strength and conditioning coaches from Gayle Hatch Weightlifting. With over 17 years of experience in Olympic weightlifting, Coach Bruce has profound knowledge in program design and periodization for explosive strength, power, and force velocity development. Matt's experience as an Olympic weightlifting National Champion and member of multiple Junior and Senior World teams make him one of the most decorated strength and conditioning coaches in the country. Matt's records during his career include a best snatch of 152 kg (334 lbs.) and best clean and jerk of 192 kg (422 lbs.) at a body weight...
2022-02-0949 min
Conquer Athlete PodcastCAPC144 - Captain Kaci ClarkKaci is an incredible women. Not only is she a West Point Graduate, but she is also the first black women to fly for the US Special Forces, AND she was selected to be on the US Army Warrior Fitness Team to compete within the CrossFit community. Needless to say, Kaci is a very intelligent, driven, and fit human. She is also humble and insightful. We think you will get a lot from listening to this episode where she talks about her various experiences within the military and what she has taken away from it all. Enjoy ...
2022-02-0257 min
Conquer Athlete PodcastCAPC143 - Mike MillnerMike Millner is the founder of Peak Optimum Performance and is a proponent of Neurotype Training and The Personality Diet. Both of which take into account specific personality traits to determine what motivates an individual in order to design a diet and training plan that will have the highest chances of being fully adopted and ultimately lead to success. https://www.peakoptimizationperformance.com/
2022-01-2654 min
Conquer Athlete PodcastCAPC142 - Coaches Round Table #16The guys discuss the most recent virtual competition that was held for the Conquer Athlete community...why they programmed it the way they did, and most importantly, how an athlete and/or coach can use the data from the Conquer Winter Classic to make adjustments moving forward. Especially considering the the CrossFit Open is just around the corner. Enjoy!
2022-01-1955 min
Brute Strength PodcastJason LeydonJason is the Owner of CrossFit Milford and Conquer Athlete. Through his remote coaching business, Conquer Athlete, Jason has coached a multitude of CrossFit Games athletes including Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, and Annie Sakamoto. Links: Connect with Micah Connect with Jason Watch this Episode on Youtube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:
2022-01-141h 00
Conquer Athlete PodcastCAPC141 - Liane BlynLiane is a 14x USA Powerlifting Drug free National Champion, 10x National team member, 4x IPF World Champion, 3-time World Games competitor as well as a world record holder in the bench, deadlift & total. Liane is also the Director of Sports Performance- Olympic Sports at Arizona State University where she works directly with the Mens Hockey team, as well as Womens Soccer, Tennis, and Track. She hold many degrees and certifications within the fitness domain, and has coached athletes from the amateur up through the professional level. IG: @lianeblyn
2022-01-1252 min
Conquer Athlete PodcastCAPC140 - Coaches Round Table #15With just a few short weeks until the CrossFit Open gets underway, the Conquer Coaches take a moment to discuss what sorts of practices are going to ensure your best possible performance finds its way onto the worldwide leaderboard. If you're a coach or an athlete...you wont want to miss this one. Enjoy.
2022-01-0555 min
Conquer Athlete PodcastCAPC139 - Dave AcostaDave is a retired law enforcement officer who has worked in nearly every avenue of the profession. Today he works for an organization that allows him to travel the world and teach people the various techniques on how to identify and ultimately avoid danger. This is an enlightening episode of the Conquer Athlete Podcast, and one that we thing you will find a lot of value in. Enjoy
2021-12-2256 min
Conquer Athlete PodcastCAPC138 - Coaches Roundtable #14Today's episode is all about how to create and nurture a positive online environment for your remote athletes where they can get the absolute most from you as a coach as possible. With so much of the entire world embracing the remote work practice, it is essential as a coach to learn how to build trust with your clients and athletes from a far. This episode is a must listen to. Enjoy. www.conquerathlete.com
2021-12-1539 min
Conquer Athlete PodcastCAPC137 - DJ HillierDJ is a coach, programmer, athlete, and host of the MiFit Podcast. He has a strong passion to help athletes of all levels reach their highest potential. His podcast brings together his passions of helping people through education, motivation, mindset training, and more. https://www.djhillier.com/
2021-12-0841 min
Conquer Athlete PodcastCAPC136 - Nicole ChristensenNicole is a well established coach and voice within the CrossFit community. She is a founding owner of CrossFit Roots in Colorado, a CrossFit HQ Seminar Staff Flowmaster, and the managing editor of CrossFit's publication: "The Professional Coach". She has no shortage of knowledge bombs to drop regarding how to be the best coach you possibly can for the members in your gym. Enjoy! https://www.projectroots.co/
2021-12-0140 min
Conquer Athlete PodcastCAPC135 - Martin RooneyMartin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. https://www.trainingforwarriors.com/
2021-11-2446 min
The Power Monkey PodcastPMPC100 - Coaches Roundtable #1For our 100th episode, we decided to take some listener questions through social media regarding training philosophies and have a couple of our Power Monkey Coaches join Dave and Chad to answer them in our first ever Coaches Roundtable. We invited the world renowned coach Chris Hinshaw and the CrossFit OG coach Jason Leydon...and we know that you wont be disappointed with this discussion. Enjoy! Chris's IG: https://www.instagram.com/hinshaw363/ Jay's IG: https://www.instagram.com/jasonleydon/ ••••• This episode is brought to you by: ICE BARREL: A better way...
2021-11-241h 17
Conquer Athlete PodcastCAPC134 - Brian ChontoshBrian "Tosh" Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question "Who Am I?" Tosh's skill and passion for the outdoors, coupled with his empathy and curious knack for leadership, presents a special talent in creating opportunities for others toward self-discovery and personal enrichment. https://www.crookedbutterfly.com/
2021-11-1752 min
The Mindset AdvantageBecoming a Professional Coach with Jason LeydonThis week on The MiFit Podcast I bring back my friend @jasonleydon. Jason is the founder of CrossFit Milford and Conquer Athlete which offers remote Coaching and programming. Jason has been in the CrossFit space for over a decade and has found extreme success as an athlete, a gym owner, and a remote coach. Jason’s leadership skills have also helped establish himself as one of the most prolific, consistent, sought after professional coaches in the space year after year.If you are a Coach looking for applicable ways to up your game, this episode is for yo...
2021-11-161h 01
Conquer Athlete PodcastCAPC133 - Tasia PerceveczTasia is more than just one of the most recognizable athletes in CrossFit. She is also one of the kindest and most inspirational. Tasia has been an individual Games competitor, a multi-time Games Team Champion on the CrossFit Mayhem team alongside Rich Froning. She also acts as a coach to the impressive Haley Adams, as well as doing valuable work with the CrossFit Mayhem Mission initiative. IG: https://www.instagram.com/tasiapercevecz/ https://www.mayhemmission.org/
2021-11-1044 min
Conquer Athlete PodcastCAPC132 - Mark DivineMark is a retired Navy Seal and the creator of the SEALFIT Training program, where he helps people to harness the power of their mind to deal with adverse conditions and overcome obstacles. He is also the author of multiple books, teaching his philosophies for success and realizing ones fullest potential. He is available for individual and team coaching as well as speaking events. https://unbeatablemind.com/
2021-11-031h 03
Conquer Athlete PodcastCAPC131 - Christopher RudnickChristopher is a Physical Therapist, as well as a Certified Strength and Conditioning Coach through the NSCA. He is also a Conquer Athlete Coach working the Individual Design programming for athletes. He is integral within the Conquer coaching team as he helps to ensure that the Conquer athletes are moving well and works "pre-hab" exercises and methodologies into their training. On this episode of the podcast, Jay and Chris discuss what goes into these principles and how to use them to help keep your athletes heathy and progressing. https://www.conquerathlete.com/
2021-10-2741 min
Conquer Athlete PodcastCAPC130 - Michael CazayouxMichael is a 2 time CrossFit Games Affiliate Cup winner, the founder of Brute Strength, as well as the President of WAG (Working against Gravity). Michael has made a career out of helping athletes reach their fullest potential through athletic and nutrition coaching. https://www.workingagainstgravity.com/
2021-10-2049 min
Conquer Athlete PodcastCAPC129 - Rob OrlandoRob Orlando is the original CrossFit Superman. He came out of the professional strongman world and was the first real strength athlete to make the transition into CrossFit. Along the way he began running CrossFit Strongman courses and became a SME (Subject Matter Expert) in that field. He is a wealth of knowledge when it comes to strength training and coaching. Enjoy. IG: https://www.instagram.com/crossfitrobo/?hl=en
2021-10-1353 min
Conquer Athlete PodcastCAPC128 - Matt DellaValleMatt, AKA MDV, is an OG CrossFitter with an incredibly accomplished resume. He was part of CrossFit New England in the early days, has worked for Reebok HQ, CrossFit, and now is the CFO (Chief Fitness Officer) for NC Fit. Matt is an incredible coach with insights that we can all benefit from. Check him out and enjoy the show. Matts IG: https://www.instagram.com/mdv_fit/
2021-10-0654 min
Conquer Athlete PodcastCAPC127 - Eddy GeorgeEddy George is a relatively new pro MMA fighter and is on his way to a successful career inside the sport. He has faced some adversity as he began to climb the ranks, and has already show grit and that he has the heart of a champion. Listen in as Eddy talks about what it takes to make it in the pro MMA Game. IG: https://www.instagram.com/eddygeorge_mma/?hl=en
2021-09-2944 min
Conquer Athlete PodcastCAPC126 - Coaches Round Table #13On this episode the team talks about tested ways they have found to improve their overall coaching for both the coach and the athlete. They provide simple and thought out strategies to implement these techniques into your own practice.
2021-09-2233 min
Conquer Athlete PodcastCAPC125 - Dr. Sean RockettDr. Rockett has been in the CrossFit world for quite some time, as a member of CrossFit New England for years, as well as playing football at Harvard University, he is very familiar with the life of an athlete. He not only has a successful orthopedic practice in New England, but he has been the head ortho at the CrossFit Games for years. He knowledge and experience on athletic injury is vast. IG: https://www.instagram.com/321gomd/
2021-09-1540 min
Conquer Athlete PodcastCAPC124 - Jason PhillipsJason Phillips has been active in the fitness industry for decades. Jason is currently the CEO and founder of Nutritional Coaching Institute. Jason runs a successful mentorship program for Fitness and Nutritional professionals where he provides group and individualized coaching to some of the most talented professionals in the industry. He has written for several publications including Men's Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application. https://ncicertifications.com/
2021-09-0848 min
Conquer Athlete PodcastCAPC123 - Elijah MuhammadElijah is a long time athlete, playing Basketball at Tennessee Tech, and being a multi time CrossFit Games athlete. He also has recognized how sport and the community surrounding it has positively impacted his life. He decided to leverage the benefits of sports and community to help solve a problem that is near and dear to him by cofounding the non-profit: Project Onyx. Through Project Onyx, their mission is to eliminate the barriers that underrepresented and underserved people of color face by providing affordable and accessible health and fitness services, mentorship for our youth and future professionals, and empowering...
2021-09-0134 min
Conquer Athlete PodcastCAPC122 - Austin MalleoloAustin has worn nearly every hat possible within the CrossFit space, from Games athlete, to gym owner, Seminar Staff, and more. Now he is the Director of US Gym Operations for CrossFit. His main focus within this role is to help affiliates in anyway possible...the most notable first effort being the release of the anticipated Affiliate Playbook, which is filled with best practices and strategic advice from some of the top affiliate in the world. IG: https://www.instagram.com/amalleolo/?hl=en
2021-08-2544 min
Conquer Athlete PodcastCAPC121 - John WelbournJohn Welbourn is CEO of Power Athlete, as well as the creator of the online training platform, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. After retiring from the NFL, John got involved with CrossFit and eventually developed the CrossFit Football program. John has worked with the MLB, NFL, NHL, Olympic athletes as well as the Military, and he currently travels the world lecturing on performance and nutrition for Power Athlete. https://powerathletehq...
2021-08-1857 min
Conquer Athlete PodcastCAPC120 - George Briones Vol. 2Georges a Reconnaissance Marine with deployments to Iraq and Afghanistan and was an Instructor at Basic Reconnaissance Course for three and half years. George left his military career behind to become the Head Coach at SOFlete HQ, where he prepares candidates for Special Forces Assessment and Selection. Today, George's focus is on the tactical athlete, a unique breed who can excel simultaneously in both strength and endurance activities IG: https://www.instagram.com/gbriones_3/?hl=en
2021-08-1137 min
Conquer Athlete PodcastCAPC119 - Dave LipsonDave Lipson is an accomplished coach, athlete, writer and founder of Thundrbro. He is a former professional baseball player, CrossFit athlete with multiple appearances as an individual at the CrossFit Games, and NPC Nationally qualified bodybuilder in heavyweight bodybuilding, classic physique and physique. He has won overalls of shows in all mens categories. Dave is an accomplished educator specializing in exercise physiology. He has written 4 books on the science of muscle hypertrophy and the training/nutrition protocols for blending aesthetics with elite human performance. His specialties include strategies for muscle and strength gain as well as cutting body fat...
2021-08-0444 min
Conquer Athlete PodcastCAPC118 - Allison BragerMaj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. She is also a multi-time CrossFit Games athlete, and the author of the book Meathead: Unraveling the Athletic Brain. IG: https://www.instagram.com/docjockzzz/?hl=en
2021-07-2850 min
THE INTRO: An (Unfiltered) Fitness PodcastEpisode 32 - Jason Leydon | Conquering FearYour INTRO to Jason Leydon!
2021-07-1355 min
The Power Monkey PodcastPMPC077 - Jason LeydonJason Leydon, owner of CF Milford and Founder of Conquer Athlete join Dave and Chad to chat about the new CF Games format, specifically as it relates to the Semi-Finals, and what athletes to keep an eye on as we approach the final competitions We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th. Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more! Si...
2021-06-1645 min
The Fitness Movement034: Jason Leydon on Remote Coaching CrossFit AthletesJason Leydon is the Owner of CrossFit Milford & Conquer Athlete.Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.IG: @jasonleydonFB: @jason.leydonDiscussion Points• the pros & cons of remote coaching vs. a class setting or personal training• how coaches can deve...
2021-05-2554 min
Eyes Up Mindset52. Jason Leydon- Owner and Coach: Crossfit MilfordEyes Up Mindset: https://linktr.ee/eyesupmindset
Episode Notes: You will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!
About Jason: https://www.crossfitmilford.com/our-team/jason-leydon
Follow and Support us:
Facebook Group: EYES UP MINDSET FAMILY
Twitter: @eyesupmindset
Instagram: eyesupmindset
YouTube: Ey...
2021-04-2636 min
Coffee, Pods and WodsLeydon It On The LineJason Leydon, owner of CrossFit Millford and Conquer Athlete, is possibly the most certified man in CrossFit. We chat about the Conquer Athlete Podcast, coaching masters and open athletes and embracing the fear.Support the show (https://www.patreon.com/coffeepodsnwods)
2021-04-1444 min
Conquer Athlete Podcast#99: Dave CastroDave is the man behind the CrossFit Games. On todays episode Jason helps our listeners get to know Dave a little bit better and provides some insights into his programming philosophy when it comes to the CrossFit season. DAVE'S IG SPONSORED by: Driven Nutrition Use coupon code: "Conquer" for a 10% discount at checkout. Virus Active Wear Use coupon code: "Conquer" for a 10% discount at checkout
2021-03-171h 00
No Quit Living PodcastNQL 318 - Jason LeydonWelcome to Episode 318 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Founder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford f...
2020-12-1029 min
No Quit Living PodcastNQL 318 - Jason LeydonWelcome to Episode 318 of the No Quit Living Podcast.NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated.
2020-12-1029 min
No Quit Living PodcastNQL 318 - Jason LeydonWelcome to Episode 318 of the No Quit Living Podcast. NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we're thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated. Founder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford f...
2020-12-1029 min
Just Elite#2 Jason LeydonAfter an unfortunate accident involving a lawnmower, Jason Leydon's basketball career came to an end. What followed was a few years rediscovery and then Crossfit. He opened his Crossfit box Crossfit Milford in 2008. Jason competed at the highest level of our sport but his first love has always been coaching. He made the transition from athlete to coach and now coaches athletes from across the globe. His client base includes more than 30 Crossfit Games athletes of which more than seven of them has stood on top of the podium.
Visit the Crossfit Milford website: www.crossfitmilford.com
Become a Conquer Ath...
2020-11-2055 min
Conquer Athlete Podcast#65. Jason KhalipaJason Khalipa is a former CrossFit Games Champion and the head of the wildly successful NCFit. Their gyms and online programs are spread throughout the globe and can be found in garages as well as corporations from the US to Asia. Over the course of many years Jason and the rest of his team at NCFit have honed a partner program that they have just unveiled. Tune in to this weeks episode to get all of the details surrounding what they are offering. Here's what's next: Join our free online training community: www.facebook.com/groups/c...
2020-07-2236 min
Conquer Athlete Podcast#64. Coaches RoundtableOn the first Conquer Coaches Roundtable, Jason and Ryan discuss the challenges surrounding remote coaching and how effective communication plays a role in training adaptation within the athlete. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com
2020-07-1535 min
Conquer Athlete Podcast#59. Q&A with Jason LeydonJason takes some time to answer questions emailed in from the Conquer Athlete Podcast community Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com
2020-06-1027 min
Best Hour of Their Day | Podcast206. Jason Leydon | CrossFit MilfordFounder of and head trainer at CrossFit Milford in Milford CT, which has been to the games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 10 podium finishers. After opening his gym and establishing himself as a head coach during the inception of the sport in 2008, he has since shifted his focus to teaching his own seminars for both Athletes (Athlete development) and Coaches (proper coaching theories and techniques). His athletes include International record holders in power lifting, National Team members for USA w...
2020-04-0733 min
The Honest Field Guide®Ep. 34 - Kate Leydon, Ruby Room Chicago Talks About How She Used Her Intuition To Build Her BusinessIs the concept of “a woman’s intuition” a myth? Not according to Kate Leydon, entrepreneur and founder of Ruby Room, an experiential wellness and boutique retail shop and hotel in Chicago’s Wicker Park neighborhood. Learn about Kate’s journey from a satisfying career working for one of the world’s top cosmetics brand to her eventual collapse from exhaustion to path of clarity through deprivation in Bali. What emerged were her multiple brands and companies designed to protect, enhance and make well women and men through meditation, rest, self care, natural products and authentic thinking. --- Follow our show on...
2020-02-2747 min
Conquer Athlete Podcast#38: Box Programming w. Jason BrownJason Brown is the owner/founder of Box Programming which covers coach education and programming both for the individual and faculty. PS Check out our new 12-week dual-purpose training program: Shark Tank. Train for aesthetics and athletics. Here's what's next: Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com
2020-01-1550 min
The Mindset AdvantageThe Fundamentals of Programming with Jason LeydonThis week on the MiFit Podcast I had the honor of chatting with Jason Leydon. Jason has a decorated resume in the sport of fitness. Not only has be competing at the Games, but he’s sent dozens of Teens, Individuals, Teams, and Masters athletes to the CrossFit games. Jason is also in a special category of coaches that can say he has owned an affiliate for 11 years! I’ve always enjoyed Jason’s content of business and coaching as well as his authenticity to everyone he meets. Jason gives the vibe that he truly cares about you and wants...
2019-11-2652 minConquer Athlete PodcastBonus: How to Create a 5-Star Experience for Your AthletesThanks to business coach Markus Gerszi for explaining this concept to Conquer back in the day. We wanted to share this amazing framework to any of you coaches and gym owners who are listening to this show. Enjoy, Angelo and Jason
2019-09-2725 min
Todd Nief's ShowJason Leydon (Conquer Athlete | CrossFit Milford)Jason Leydon is an elite-level CrossFit coach - and, much like myself, a continuing education junkie. I'd been looking forward to this conversation, since Jason is not just very successful in his ability to develop athletes, but also very self-aware about his process and how he's developed his knowledge and his methods. Jason is the real deal, and he can articulate exactly what he's doing and why he's doing it. In this conversation, we don't just hit the nitty gritty details of developing athletes (although there is some of that). We spend a lot of time on Jason's process...
2019-09-2354 minConquer Athlete Podcast#21 Founding NOVA Three Labs w. Michael KesthelyMichael is the founder/CEO of Nova 3 Labs - nutritional consulting and supplement company directed at performance-based athletes. He has been consulting with mixed modal athletes since 2010, and have worked alongside coaches such as James FitzGerald, Michael FitzGerald, Jason Leydon, CJ Martin, and others. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/co...
2019-09-181h 02Conquer Athlete PodcastBonus: Be the Best Coach You Can BeFast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches. Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general population since the creation of CrossFit. In this 1-day seminar, you'll learn their secrets to training home-grown athletes to achieve their own version of greatness. Learn more at: https://www.conquerathlete.com/coaching-seminar-9-19
2019-08-2616 minConquer Athlete PodcastBonus: CrossFit Games 2019 Recap2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights. Enjoy the show.
2019-08-2406 minConquer Athlete PodcastRoundtable 1: The Strategies to Win WZA '19 Workouts 1 & 2Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon. On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019. Workout 1: 9 Minute AMRAP +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders -Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round. Workout 2: 16 Minute AMRAP: 40 Alt DB Snatches (50, 35lb)...
2019-08-2215 min
Hustle & Flowchart: Mastering Business & Enjoying the JourneyAngelo Sisco - The 4 Pillars Of A Bulletproof Business MindsetOn October 15th, 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant, he went from being a 20-year-old entrepreneur to someone fighting to save his leg and his way of life. After 8 surgeries, two months in a hospital bed, 5 months of daily rehab, Angelo fell into a deep depression. In 2009 he discovered CrossFit and everything changed once again. He had a new focus and a new purpose in life. After he lost close to 100 pounds, he opened up his own Crossfit gym in 2010, helping others...
2019-08-131h 12
Barbell ShruggedWhat It Takes to Be a Great Athlete and Coach w/Jason Leydon, Anders Varner, Doug Larson and - The Barbell Life — Barbell ShruggedFounder and head trainer at CrossFit Milford in Milford CT, which has been to the games 4 times and has had athletes at the games 10 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 9 podium finishers. His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and respected teacher, coach and resource in the global fitness community. Jason earned his degree in Physical Education...
2019-07-171h 09
Conquer Athlete Podcast#01 This is the Conquer Athlete Podcast w. Jason Leydon and Angelo SiscoWelcome to the Conquer Podcast where you'll get an uncensored deep dive into all things fitness, nutrition, and wellness. Jason & Angelo team up to give listeners a place where they can learn, grow, and laugh. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.con...
2019-06-2838 min
Think Inside the Box - Der Podcast zu Fitness, Training & Coaching#005: Unser Jahresrückblick 2018 - Die CrossFit PerspektiveEvery 4 Minutes on the Minute in einem Podcast?! Wie "erfolgreich" wir mit diesem Modus bei unserem Jahresrückblick 2018 waren, kannst Du in der heutigen Episode hören. Wir lassen in unserer 5. Ausgabe mit jeweils 5 persönlichen Highlights unser 2018 Revue passieren. Und wir laden Euch ein, es uns gleichzutun. Einmal innehalten, Erfolge wieder in Erinnerung rufen, positive Energie tanken und dann wieder angreifen!
Words of the Day:
"Das Glück ist das einzige, das sich verdoppelt, wenn man es teilt."
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2018-12-301h 01