Shows
The Munro Method Clancast154 - Stop Taking Nutrition Advice From CelebritiesJoe Wicks. Protein bars. Ultra-processed food.Everyone’s got an opinion — but most of them aren’t doing their own thinking.In this episode, Jason breaks down why celebrity fitness brands often cause more confusion than clarity — and what actually matters when it comes to food, health, and balance.In this episode: • Why Joe Wicks’ “Body Coach” approach left thousands struggling after 90 days • The real reason viral recipe accounts explode online • How influencer culture hides disordered eating in plain sight • Why ultra-processed foods aren’t evil — imbalance is • The truth about val...
2025-10-1739 minThe Munro Method Clancast153 - You Can’t Out-Logic an Emotional ProblemYou’re not stupid. You’re not lazy. You’re not broken.So why does the one area of your life you can’t seem to control — your weight — make you feel like you are?In this episode, Jason breaks down why logical, successful people often fail when it comes to food and weight loss… and why it’s not a lack of discipline, but emotional wiring.In this episode: • Why “you can’t out-logic emotions” is the key to lasting change • How childhood conditioning shaped your relationship with food • The hidden emo...
2025-10-1034 minThe Munro Method Clancast148 – Why the Munro Method Isn’t Just Another DietIn this episode, I’m pulling back the curtain on how the Munro Method was built — and why it’s different from the yo-yo diets, MLM scams, and fad plans that thrive on guilt, shame, and false promises.Here’s what I cover:How most diets are designed to get you quick results, then let you fail so you keep coming backWhy Slimming World, Herbalife, and Pruvit ketones are built on the same broken modelThe exercise I use to help clients realise weight loss is never the true goalWhy you don’t have a weight problem — you have a w...
2025-09-0540 minThe Munro Method Clancast137 – Why “Life Is For Living” Is Holding You Back From Real Weight LossIn this episode, we unpack a phrase that many people use to justify overindulgence — "Life is for living." But is that really living?Discover why so many people use social eating and drinking as an excuse, yet end up feeling miserable and stuck with their weight.Hear the story of a client who gained two stone on holiday — not because she lacked willpower, but because she didn't understand the calorie impact of her drinks.Learn why weight gain has no speed limit but weight loss does, and what that means for your journey.Reflect on how your lifestyle, habi...
2025-06-2039 min
DESIGNERS ON FILMMoonlight (2016) with Silas MunroSilas Munro is a designer, artist, writer, researcher, curator, and surfer. He founded the design studio Polymode, based in Los Angeles and Raleigh, that works with clients across cultural spheres. He's also curator and author of Strikethrough: Typographic Messages of Protest at Letterform Archive in 2022-2023 and contributor to W. E. B. Du Bois's Data Portraits: Visualizing Black America. He co-authored the first BIPOC-centered design history course, Black Design in America: African Americans and the African Diaspora in Graphic Design 19th-21st Century. Silas talks about the Academy Award Winning movie, Moonlight, discussing not only the Oscar blunder but...
2025-02-1451 minThe Munro Method Clancast112 - Weight Loss in 2025: Why This Year Could Be DifferentIn this episode, I’m kicking off the new year with a reflection on why 2025 is the perfect time to focus on losing weight the right way. Here’s what I cover:Why this year has fewer distractions from fad diets and quick fixesThe rise of weight loss injections—what they can and can’t do for youWhy sustainable weight loss requires more than just shedding poundsHow to approach your last-ever weight loss journey with clarity and purposeA call to action: spreading the word about The Munro Method and breaking free from yo-yo dietsSend me your question...
2025-01-0321 min
Pivot to Passion100th Episode Celebration with Special Guests, my Husband Jason Munro and Lindsey Schwartz of Powerhouse WomenI am so excited to celebrate the 100th EPISODE with all of you who listen to the show - I am eternally grateful for you! In this episode, I'm answering the questions I get asked the most, and I brought on two people I thought would be the best people to answer them with me! My first guest is the very first MALE on the show, and he just happens to be..... My husband, Jason Munro! He will be giving his perspective on the following questions I get asked a TON!: What...
2024-09-241h 37
CFO 4.0 - The Future of Finance185. CFO Stories: Mastering the Art of CFO Communication with Jason GodleySend us your thoughtsIn this episode of CFO 4.0, host Hannah Munro is joined by Jason Godley, CFO of Xactly Corp. as they the critical soft skills necessary for successful CFOs. Exploring how effective communication and strategic thinking are key to driving business success. Jason shares insights from his extensive career, offering valuable advice for both aspiring and seasoned CFOs.Key Discussion Points:Importance of clear and succinct communication with boards and CEOsStrategies for presenting complex decisions and balancing risksAdapting communication styles for different CEO personalitiesTechniques for managing challenging board dynamics and...
2024-07-1649 minThe Munro Method Clancast081 - Forget Willpower: The Real Key to Achieving Your GoalsIn this episode, we chat about:The myth of willpower and its impact on goal achievementHow to shift from restrictive approaches to making empowered choicesPersonal anecdotes on overcoming unhealthy habitsThe importance of setting high-value goals and aligning daily actions with themPractical strategies for better decision-makingWhy focusing on willpower can be disempowering and what to do insteadIf you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is click here to get started!Send me your question or...
2024-06-0739 minThe Munro Method Clancast080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge EatingIn this episode, we chat about:How small indulgences like coffee and cake impact weight lossBreaking down the numbers: Calorie intake and its effectsThe psychological aspect: How guilt and labelling food as "bad" can lead to binge eatingStrategies to change your mindset towards foodIntroduction to the upcoming 5-day mindset challengeIf you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is TAP HERE to get started!Send me your question...
2024-05-2426 minThe Munro Method Clancast079 - Understanding your relationship with foodIn this episode, we chat about:Introduction to the revamped Munro Method and new 15-day trialSurvey insights: Why people hesitate to joinAddressing the cost barrier and value of investing in healthChanges in how new members join Munro MethodThe concept of a relationship with foodInfluence of upbringing and societal messages on food perceptionsPersonal anecdotes and experiences with diet educationThe role of disordered eating in dieting culturePractical steps to improve your relationship with foodImportance of food neutrality and balanced dietOvercoming diet-related fears and misinformationAnd if you're keen to start your 15-day trial with us today TAP HERE
2024-05-1739 min
Social MavericksHow I Built My Nutrition Membership Site with Jason MunroIn this episode, Jason Munro talks about his journey as an online nutritionist and entrepreneur. We discussed topics such as building a membership site, taking risks, transitioning from a full-time job to entrepreneurship, and the impact of lockdown on the business. Jason shares his experiences and challenges, including the initial anxiety and worry, the excitement of proof of concept, and the process of claiming back his life. We also touch on the growth of Jason's social media following and the strategies he used. This is a valuable, insightful podcast for any online business owner.
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2024-04-2546 minThe Munro Method Clancast075 - The Effort Trap: Why Hardship Doesn't Always Equal Weight Loss Progress🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨Discover why your perceived hardship doesn't always translate to progress on the scaleLearn how to set realistic expectations and celebrate non-scale victoriesUnderstand the difference between high-quality and low-quality weight lossFind out how to break through plateaus and stay motivated on your journeyGet the inside scoop on how The Munro Method helps clients achieve sustainable successSend me your question or feedback 📨Are you ready to lose weight for the LAST time with...
2024-04-0925 minThe Munro Method Clancast074 - Redefining Success: Moving Beyond the Scale in Weight LossI'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers. This episode is all about shifting your mindset and redefining what success really means when it comes to weight loss.Key points:Traditional weight loss programs often celebrate weight loss as the ultimate success, completely ignoring the importance of maintaining that weight loss long-term. It's a bloody shame!I've seen countless people repeatedly lose and regain weight, wasting years of their lives in a vicious cycle of yo-yo dieting. I...
2024-03-2939 min
The Munro Method Clancast070 - Cravings and wants, know the difference In this episode, we chat about:Cravings, what are they?The things you might be doing to create these cravings.How to regulate your cravingsNot everything you experience is a craving; you're allowed to just want things.And much more, as always. If you'd like to know if you and The Munro Method are a good fit to work together, CLICK HERE to take the 11-question quiz, and if you make it to the end, you'll know what we do is going to be suited to you. Send me your question or feedback 📨...
2024-02-0224 min
The Munro Method Clancast069 - Binge Eating - What is it, really? In this episode, we talk about:What binge eating really isThe difference between binge eating and overeatingTaking ownership and responsibility of our overeating so we can improve and move forward with it And much more, as ever.Oh, and here's the link to that QUIZ I mentioned in the episode, TAP HERE to find out if The Munro Method is a good fit for you. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?...
2024-01-2633 min
The Munro Method Clancast065 - The No-Nonsense Guide to Ditching Yo-Yo Diets In this episode, I talk about what it's going to take for you to leave yo-yo dieting where it belongs... in 2023. If you want to make 2024 the year you lose weight for the last time, then come work with me inside The Munro Method. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-12-2932 min
Munro Live PodcastJason Cammisa - Automotive Journalist/HagertySandy Munro and Jason Cammisa, host of automotive YouTube channel Hagerty, have a lengthy discussion on various facets of the Tesla Cybertruck.
Subscribe to Hagerty: https://www.youtube.com/@Hagerty
Munro Live is a YouTube channel that features Sandy Munro and other engineers from Munro & Associates. Munro is an engineering consulting firm and a world leader in reverse engineering and teardown benchmarking.
Munro Home of Lean Design
https://leandesign.com/
2023-12-211h 07
The Munro Method Clancast056 - How to spot disordered eating on social media In this episode, we chat about...Permission and allowances when it comes to eatingCoaches providing advice that is actually disorderedWhat it means to have a good relationship with foodHow to spot PT's giving out BAD adviceAnd much more, as ever...If you'd like to have your say in future episodes or even the content and information I share on Instagram...Come join my broadcast channel here: Clan Munro Broadcast Channel Send me your question or feedback 📨Are you ready to lose weight for the LAST time with...
2023-10-2730 min
The Munro Method Clancast055 - The 6 phases of yo-yo dieting In this episode, we chat about...Popular Slimming World accounts and how dangerous they can beYo-yo dieting and social mediaEating cold beans out the tin...My 6 phases of yo-yo dieting and where you might be right nowAnd much more, as ever...If you'd like to have your say in future episodes or even the content and information I share on Instagram...Come join my broadcast channel here: Clan Munro Broadcast Channel Send me your question or feedback 📨Are you ready to lose weight for the LAST time...
2023-10-2030 min
The Munro Method Clancast054 - You don't need patience to lose weight In his episode, we talk about why...Your dependency on patience is leading to failureWhy you don't need patience to lose weightWhat you need insteadAnd much more, as ever..If you'd like to have your say in future episodes or even the content and information I share on Instagram...Come join my broadcast channel here: Clan Munro Broadcast Channel Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day tria...
2023-10-1327 min
The Munro Method Clancast053 - So you think you're desperate to lose weight... In this episode, we talk about...Are you truly desperate to lose weight?Yo-yo dietingShould you come to work with me or not?And much more, as ever...If you'd like to have your say in future episodes or even the content and information I share on Instagram...Come join my broadcast channel here: Clan Munro Broadcast Ch Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day...
2023-10-0626 min
The Munro Method Clancast052 - Grazing and weight gain In this episode, we talk about:GrazingWhy meals are importantWhy grazing leads to weight gainAnd plenty more, as per...If you'd like to have your say in future episodes or even the content and information I share on Instagram...Come join my broadcast channel here: Clan Munro Broadcast Ch Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-09-2925 min
The Munro Method Clancast051 - Simple behaviours that drive your overeating For this episode, I gave my new Instagram community a choice between three topics, and this one was a clear winner.Today, I dive into numerous little things most of you are doing that are contributing to your overeating and, by extension, your weight.If you'd like to have your say in future episodes or even the content and information I share on Instagram...Come join my broadcast channel here: Clan Munro Broadcast Channel Send me your question or feedback 📨Are you ready to lose weight for the L...
2023-09-2238 min
The Munro Method Clancast047 - Realistic rates of weight loss In this episode, we chat about:How much weight can you really lose in a week?Why NO ONE is losing 3 and 4 pounds a week at Slimming WorldThe difference between fat loss and fluctationsWhy you need to have realistic expectations at the beginning of any weight loss journey.And lots of other things!I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me...
2023-08-2521 min
The Munro Method Clancast046 - 5 Ways Slimming World ruins you In this episode, I read through and expanded on a post I put up on Instagram recently.Going into more detail bout why Slimming World is the thing keeping you stuck where you are, and why.I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that. Se...
2023-08-1824 min
The Munro Method Clancast045 - Restriction is the problem... In this episode, we chat about:Why restriction is the problemIf restriction is the issue, being more strict isn't the solutionHow to re-introduce foods into your dietAnd lots of other things!I would LOVE to hear from you, so please do feel free to reach out on social media or via email if you have any feedback or questions about these topics.And if you think you'd like to work with me more closely, head to MunroNutrition.com to find out how you can do that. Send me your question or...
2023-08-1119 min
The Munro Method Clancast043 - My BIRTHDAY - 38 Things This is a LONG one...I posted a carousel on Instagram with, basically, 38 sentences.Things I've spoken bout or talked about over the last year and noted down in my phone.I used this EXTRA LONG episode just to go through them all and expand on them in more detail if that floats your boat.Enjoy. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TOD...
2023-07-2849 min
The Munro Method Clancast042 - Why you feel BAD after a takeaway In this episode, we talk about...What a takeaway really isHow the way you think about them will influence the way you act around themWhat it REALLY is that makes you feel bad after eating themAnd more. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-07-2121 min
The Munro Method Clancast041 - Weight loss plateaus In this episode, we chat about...Weight loss plateausWhy you're not in oneWhat's really going onDamaged metabolismsAnd much more! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-07-1431 min
The Munro Method Clancast040 - You don't need to cut out anything from your diet In this episode, we chat about...Why you don't need to cut out anything from your dietWhat you will absolutely need to do insteadWhy people lose, gain and maintain their weight while all eating the same thingsAnd much more... Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-07-0719 min
The Munro Method Clancast039 - All Inclusive Holidays In this episode, we talk about...Why all-inclusive are AMAZING for weight loss (if that's your thing)Why they're just as amazing for weight maintenanceHow to approach the way you eatHow to balance your plateAnd much more... Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-06-3030 min
The Munro Method Clancast038 - Do you need to exercise to lose weight? In this episode, I talk about...Exercise and weight lossWhy you shouldn't link the twoWhat you should do insteadWhy do people gain weight while exercising? And much more... Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-06-2321 min
The Munro Method Clancast037 - Is your lifestyle compatible with your weight? In this episode, we talk about...Setting realistic goal weightsMaintaining your goal weightWhat sacrifices will need to be made to stay thereAnd much more. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-06-1619 min
The Munro Method Clancast036 - Your weight isn't THE problem In this episode, we talk about...Why your weight isn't THE problemWhy trying to solve your weight is the very thing keeping you stuckWhat you should focus on insteadAnd, as ever, a few homegrown analogies to help explain these points as deeply as possible Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-06-0921 min
The Munro Method Clancast035 - Are you eating enough to lose weight? In this episode we'll chat about...Are you eating enough to lose weight?Is that even a thing?Does starvation mode exist?Where does this statement come from, and where are you most likely to hear it?This short episode will help give you a better understanding and replace the nonsense with knowledge so you can be more successful on your journey to better health. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-da...
2023-06-0213 min
The Munro Method Clancast034 - Do 80% of Diets Fail? In this episode, we'll talk about:Do 80% of diets fail?Are there any specific diets that fail?How does the yo-yo diet industry profit from thisand much more. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-05-2631 min
The Munro Method Clancast033 - Creating a diet you don't want to take a break from In this episode we'll chip away at your mindset around yo-yo dieting to help you see that it's not just the dieting part that's causing you problems, it's what you do the rest of the time as well. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-05-1912 min
The Munro Method Clancast032 - What weight maintenance ISN'T In this episode I (very passionately) talk about:- The mistakes I see yo-yo dieters making- Why you need to GET OUT of the weight loss world when you're done- Why your attachment to weight loss is a part of the problem And much more Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-05-1223 min
The Munro Method Clancast031 - Pregnancy & weight loss In this episode, we'll chat about the ins and outs of what we should or shouldn't be doing with our weight while pregnant. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-05-0520 min
The Munro Method Clancast030 - Troubleshooting your progress In this episode we talk about how to troubleshoot your own progress and find the bottlenecks that are slowing you down and holding you back from achieving your goal Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-04-2815 minMunro Live PodcastJason Fenske - Engineering ExplainedSandy and Cory chat with Jason from the YouTube Channel Engineering Explained! They discuss how Jason got started and share YouTube and fan interaction stories. Plus, opinions on the quality of the Rivian R1T' suspension system and Yoke-style steering wheels!
Munro is an engineering consulting firm that specializes in product design, costing and teardown benchmarking.
Munro Home of Lean Design
leandesign.com
2023-04-261h 22
The Munro Method Clancast029 - Alcohol and weight loss In this episode, we talk about:How alcohol impacts weight lossThe knock-on effects are FAR greater than the alcohol itselfShould you remove alcohol while trying to lose weight? And much more Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-04-2134 min
The Munro Method Clancast028 - Positive & Negative Takeaways Have you ever eaten a takeaway and then felt horrible afterwards? There may be a simple reason for it. In this episode we talk about - How we can order takeaways in a NEGATIVE way - How we can order takeaways in a POSITIVE way - How to actually ENJOY the food we are eating instead of feeling crappy afterwards - A thought process for developing your ability to enjoy these meals that we spend a lot of money on And many more insights! Send me your question or feedback 📨Are you ready to lose wei...
2023-04-0729 min
The Munro Method Clancast027 - PUSH Goals & Pull Goals Quite a fascinating concept to dive into. In this episode we take about - The things that PROPEL us to take action and actually start making progress- Why these things are great as a START point but can actually slow you down in the long run- Why PULL goals are important and when they should step in to take over And much more! Send me your question or feedback 📨Are you ready to lose weight for the LAST...
2023-03-3131 min
The Munro Method Clancast026 - Restricting vs Choosing If you can get past my poor audio quality on this one (sorry, will fix it for next week) this is going to BLOW your mind. - We chat about the difference between the restrictive mindset and the choice mindset- CHOOSING to do things instead of HOLDING yourself back from doing things. This will melt your brain and, as ever, would love to hear your feedback on the things you learn from this episode! Take a screenshots and tag me on Instagram! Send me your question or...
2023-03-2433 min
The Munro Method Clancast025 - Are you EATING or USING food? In this episode, we chat about:- The difference between EATING food and USING food (my concept)- Seemingly eating for no reason - How we use food as a "cure-all"- Questions to ask about your eating behavioursAs ever, please take a screenshot of this episode and share it on social media if you found it interesting and let me know what your takeaways are! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and...
2023-03-1732 min
The Munro Method Clancast024 - Having the RIGHT reasons to lose weight In this episode we talk about:Losing weight for the right reasonHaving SOLID long-term goals to anchor your efforts to instead of short-term goals with expiry datesTrying to save yourself from decades of dieting And much more Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2023-03-1035 min
The Munro Method Clancast023 - Why is it easier to GAIN weight than it is to LOSE it? In this episode I discuss:Why weight gain can happen SO quicklyWhy weight loss seems to happen SO slowlyWhy slow and fast weight loss aren't a thingWhy weight loss has a SPEED LIMIT and weight gain doesn'tWhat you really need to do to start managing your weightAs ever, let me know if you enjoyed this episode! Take a screenshot, share it, tag me, DM me! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start you...
2023-03-0341 min
The Munro Method Clancast022 - How do FAD diets "work"? In this episode I DIVE into: - How fad diets work - How yo-yo diets are keeping you trapped - Manipulative marketing - What it takes to lose weight for the last time - Why your weight is NOT the problem And so much more! If you enjoy this episode I would LOVE to see you taking a screenshot and sharing it on social media. Put a few bullet points on there, let me know what your biggest takeaways and insights are and make sure you tag me! Send me your question or feedback 📨Are you...
2023-02-2451 min
The Munro Method Clancast021 - Sobriety In this episode, I dive into my reasons behind why I have decided to give up alcohol forever! Here are the two wonderful humans I mention on the pod:@CamCooneyMeditation@Kirsty_SkyRoseCoachingAs ever, always feel free to get in touch with any questions or even suggestions for future podcast episode. I love making content that you want to listen to! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start you...
2023-01-1335 minThe Munro Method Clancast021 - SobrietyIn this episode, I dive into my reasons behind why I have decided to give up alcohol forever! Here are the two wonderful humans I mention on the pod:@CamCooneyMeditation@Kirsty_SkyRoseCoachingAs ever, always feel free to get in touch with any questions or even suggestions for future podcast episode. I love making content that you want to listen to!
2023-01-1335 minThe Munro Method Clancast020 - Comparison is the enemy of progressIn this episode we talk about:- Comparison is the enemy of progress- The RIGHT angle to come at your problems from- Why the "process" takes time- What TRUE weight loss success isAnd much more in between. If you aren't already on my mailing list, get your ass to MunroMethod.com and drop your email details in ❤️
2022-11-2154 min
The Munro Method Clancast020 - Comparison is the enemy of progress In this episode we talk about:- Comparison is the enemy of progress- The RIGHT angle to come at your problems from- Why the "process" takes time- What TRUE weight loss success isAnd much more in between. If you aren't already on my mailing list, get your ass to MunroMethod.com and drop your email details in ❤️ Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Star...
2022-11-2154 minThe Munro Method Clancast019 - Calorie counting, how to do it the RIGHT wayThis episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting. I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it. In this episode we talk about:- Calories- Calorie counting- Diet quality- How to come out the other side of a calorie deficitAs ever, pl...
2022-10-2145 min
The Munro Method Clancast019 - Calorie counting, how to do it the RIGHT way This episode comes off the back of some feedback to another episode where someone was making the switch from Slimming World over to calorie counting. I wanted to use this one to help address some of the pitfalls people face when calorie counting for the first time and explain that there are right and wrong ways to go about it. In this episode we talk about:- Calories- Calorie counting- Diet quality- How to come out the other side of a calorie deficitAs ever, pl...
2022-10-2145 minThe Munro Method Clancast018 - What is Consistency?In this episode, we chat about... LOADS- What is consistency?- What I've learned from working with my first 10 private clients- Great coaching questions to ask yourself- Understanding that life is not fluid and what the world SHOULD look like will change
2022-10-0742 min
The Munro Method Clancast018 - What is Consistency? In this episode, we chat about... LOADS- What is consistency?- What I've learned from working with my first 10 private clients- Great coaching questions to ask yourself- Understanding that life is not fluid and what the world SHOULD look like will change Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-10-0742 minThe Munro Method Clancast017 - The Importance of being Flexible on your Weight Loss JourneyIn this episode, we chat about:The importance of flexibility on your weight loss journeyThe on-plan/off-plan mindsetWhy you don't need to lose all the weight all at onceWhy your diets history has made you sceptical of all dietsIf you ever want to reach out, just drop me an email at jason@munronutrition.com
2022-08-1743 min
The Munro Method Clancast017 - The Importance of being Flexible on your Weight Loss Journey In this episode, we chat about:The importance of flexibility on your weight loss journeyThe on-plan/off-plan mindsetWhy you don't need to lose all the weight all at onceWhy your diets history has made you sceptical of all dietsIf you ever want to reach out, just drop me an email at jason@munronutrition.com Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-08-1743 minThe Munro Method Clancast016 - Munro BEATS the West Highland WayA little break from the norm. I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days. Enjoy!
2022-07-2347 min
The Munro Method Clancast016 - Munro BEATS the West Highland Way A little break from the norm. I had a few people message me for advice about the West Highland Way so I thought I'd just record a podcast episode talking about my experience and what it was like to tackle the 96 miles in 3 days. Enjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-07-2347 min
The Munro Method Clancast015 - How responsible is your upbringing for your eating habits today? In this episode we chat about:- How our upbringing is responsible for many of the things we do today when it comes to eating and drinking.- Food reward mentality- How to talk to kids about food and balance Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-07-1849 minThe Munro Method Clancast015 - How responsible is your upbringing for your eating habits today?In this episode we chat about:- How our upbringing is responsible for many of the things we do today when it comes to eating and drinking.- Food reward mentality- How to talk to kids about food and balance
2022-07-1849 min
The Munro Method Clancast014 - The Six 4 Summer Challenge In this episode I run through exactly what's involved in the challenges we run and how you can take part in them. Head to www.munromethod.com to sign up and take part in the most recent challenge BEFORE midnight on the 3rd of June. The challenge kicks off on Monday the 6th! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-06-0124 minThe Munro Method Clancast014 - The Six 4 Summer ChallengeIn this episode I run through exactly what's involved in the challenges we run and how you can take part in them. Head to www.munromethod.com to sign up and take part in the most recent challenge BEFORE midnight on the 3rd of June. The challenge kicks off on Monday the 6th!
2022-06-0124 minThe Munro Method Clancast013 - Dealing with peer pressure and unsolicited adviceIn this episode we chat about:- Being encouraged to drink when you don't want to- Dealing with peer pressure- Unsolicited comments about our food and drink choices- Listening to your body
2022-05-3039 min
The Munro Method Clancast013 - Dealing with peer pressure and unsolicited advice In this episode we chat about:- Being encouraged to drink when you don't want to- Dealing with peer pressure- Unsolicited comments about our food and drink choices- Listening to your body Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-05-3039 minThe Munro Method Clancast012 - Do genetics impact fat-loss? Medication and weight gain side effectsIn this episode we chat about:- Obesity- Genetics and their influence on our weight- What weight gain means when listed at a side effectEnjoy!
2022-05-1638 min
The Munro Method Clancast012 - Do genetics impact fat-loss? Medication and weight gain side effects In this episode we chat about:- Obesity- Genetics and their influence on our weight- What weight gain means when listed at a side effectEnjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-05-1638 min
The Munro Method Clancast011 - Weight Loss Plateaus and does your age impact your ability to lose weight? In this episode we talk about:- What is a weight loss plateau?- Do weight loss plateaus even exist?- Does weight loss become more difficult as we get older?I hope you get a lot of value from this one and it helps you going forward! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-05-0159 minThe Munro Method Clancast011 - Weight Loss Plateaus and does your age impact your ability to lose weight?In this episode we talk about:- What is a weight loss plateau?- Do weight loss plateaus even exist?- Does weight loss become more difficult as we get older?I hope you get a lot of value from this one and it helps you going forward!
2022-05-0159 minThe Munro Method Clancast010 - Why Calorie Counting Doesn't WorkThis may seem like an unusual topic because many people think that this is all I do with my clients..... Calorie counting gets a bad rap, and it's completely understandable once you know more about it. In this episode, I dive into all things calorie counting to explain why it might have failed you in the past and why so many others are unsuccessful too.
2022-04-1746 min
The Munro Method Clancast010 - Why Calorie Counting Doesn't Work This may seem like an unusual topic because many people think that this is all I do with my clients..... Calorie counting gets a bad rap, and it's completely understandable once you know more about it. In this episode, I dive into all things calorie counting to explain why it might have failed you in the past and why so many others are unsuccessful too. Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?
2022-04-1746 minThe Munro Method Clancast009 - What is The Munro Method?A bit of a break from the norm in this episode. I find it very hard to describe exactly what it is I do and the Munro method works in as few words as possible because we help people on such an in-depth and complex level. So, decided to dedicate a podcast episode to it so that people can get some real insights into the inner workings of how I coach the thousands of people I've worked with over the last 5 years. I hope you find it helpful!
2022-04-1150 min
The Munro Method Clancast009 - What is The Munro Method? A bit of a break from the norm in this episode. I find it very hard to describe exactly what it is I do and the Munro method works in as few words as possible because we help people on such an in-depth and complex level. So, decided to dedicate a podcast episode to it so that people can get some real insights into the inner workings of how I coach the thousands of people I've worked with over the last 5 years. I hope you find it helpful! Send me your quest...
2022-04-1150 min
The Munro Method Clancast008 - Creating high value goals to help keep you focused and on-track, chasing macros and eating when not hungy In episode 8 we'll chat about:- Creating HIGH-VALUE goals that you WANT to work towards- INTERNALISING your motivation, not anchoring it to the external- How to DE-VALUE the short-term behaviours that keep taking you off-track- Why you SHOULDN'T eat at the end of the day just to chase macros when losing fat Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >...
2022-03-2453 minThe Munro Method Clancast008 - Creating high value goals to help keep you focused and on-track, chasing macros and eating when not hungyIn episode 8 we'll chat about:- Creating HIGH-VALUE goals that you WANT to work towards- INTERNALISING your motivation, not anchoring it to the external- How to DE-VALUE the short-term behaviours that keep taking you off-track- Why you SHOULDN'T eat at the end of the day just to chase macros when losing fat
2022-03-2453 minThe Munro Method Clancast007 - Slimming World is ruining you and you don't even realise itSo this week I wanted to go a little deeper into a topic I am extremely passionate about. In this episode, I talk about all things Slimming Groups, but mostly Slimming World. I dive into how they are designed with your future return custom in mind and how cleverly they are manipulating you through their information, processes and language into believing you are being successful (when you're not) to the point where you find yourself trapped in the cycle of paying the same money, to lose the same weight you lost with them last time.Ov...
2022-03-1557 min
The Munro Method Clancast007 - Slimming World is ruining you and you don't even realise it So this week I wanted to go a little deeper into a topic I am extremely passionate about. In this episode, I talk about all things Slimming Groups, but mostly Slimming World. I dive into how they are designed with your future return custom in mind and how cleverly they are manipulating you through their information, processes and language into believing you are being successful (when you're not) to the point where you find yourself trapped in the cycle of paying the same money, to lose the same weight you lost with them last time.Ov...
2022-03-1557 minThe Munro Method Clancast006 - How to calculate your calories and transition away from trackingIn episode 6 we'll chat about:- How to calculate your calories- How to monitor your progress and adjust- When to know it's time to go to maintenance- How to transition away from trackingEnjoy!
2022-02-2057 min
The Munro Method Clancast006 - How to calculate your calories and transition away from tracking In episode 6 we'll chat about:- How to calculate your calories- How to monitor your progress and adjust- When to know it's time to go to maintenance- How to transition away from trackingEnjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-02-2057 minThe Munro Method Clancast005 - The 5 Traits of Successful DietersExactly as the title says, in this one, I talk about the FIVE traits I believe successful dieters need to have in order to be successful on their journeys. Enjoy!
2022-02-0654 min
The Munro Method Clancast005 - The 5 Traits of Successful Dieters Exactly as the title says, in this one, I talk about the FIVE traits I believe successful dieters need to have in order to be successful on their journeys. Enjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-02-0654 min
The Munro Method Clancast004 - Rewarding yourelf with food, meal timing and creating a goal supporting envinronment. In episode 4 we talk about:- Using food as a reward- Urges to eat/overeat- Creating a goal-supporting environment at home- Self-sabotage- Staying focused and depending on willpowerEnjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-01-2455 minThe Munro Method Clancast004 - Rewarding yourelf with food, meal timing and creating a goal supporting envinronment.In episode 4 we talk about:- Using food as a reward- Urges to eat/overeat- Creating a goal-supporting environment at home- Self-sabotage- Staying focused and depending on willpowerEnjoy!
2022-01-2455 min
The Munro Method Clancast003 - The 3 P's, Stress Eating, Emotional Eating & Peer Pressure In episode 3 I touch on:- The Three P's (Prioritise Protein & Plants)- Stress eating- Emotional Eating- Peer Pressure EatingAnd many other rambles in between! Enjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2022-01-091h 05The Munro Method Clancast003 - The 3 P's, Stress Eating, Emotional Eating & Peer PressureIn episode 3 I touch on:- The Three P's (Prioritise Protein & Plants)- Stress eating- Emotional Eating- Peer Pressure EatingAnd many other rambles in between! Enjoy!
2022-01-091h 05
The Munro Method Clancast002 - Stop treating the OUTCOME of your actions, What weight maintenance IS and ISN'T In episode 2 I touch on:- Basic problem solving when it comes to our nutrition. - How we stop treating the OUTCOME of our actions and focus on treating the RIGHT things instead- What weight maintenance IS and what it ISN'TAnd many other rambles in between! Enjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
2021-12-0747 minThe Munro Method Clancast002 - Stop treating the OUTCOME of your actions, What weight maintenance IS and ISN'TIn episode 2 I touch on:- Basic problem solving when it comes to our nutrition. - How we stop treating the OUTCOME of our actions and focus on treating the RIGHT things instead- What weight maintenance IS and what it ISN'TAnd many other rambles in between! Enjoy!
2021-12-0747 min
The Munro Method Clancast001 - Coping with social situation, eating for no reason and the binge/restrict cycle Our FIRST episode!In this episode we touch on:- How to cope in social situations when people are bringing food into work. - Eating for reasons outside of our own needs.- The binge/restrict cycle and the fine line where binge would be considered an eating disorder.- How to get out of the weight loss mindset when approaching weight maintenance. Enjoy! Send me your question or feedback 📨Are you ready to lose weight for the LAST ti...
2021-11-2146 minThe Munro Method Clancast001 - Coping with social situation, eating for no reason and the binge/restrict cycleOur FIRST episode!In this episode we touch on:- How to cope in social situations when people are bringing food into work. - Eating for reasons outside of our own needs.- The binge/restrict cycle and the fine line where binge would be considered an eating disorder.- How to get out of the weight loss mindset when approaching weight maintenance. Enjoy!
2021-11-2146 min
Beyond The MirrorFlat White Chronicle 116 - Why Slimming World Sucks With Jason MunroToday I talk with Jason Munro, founder of Munro Nutrition, about why Slimming World and Weight Watchers are more harmful than helpful. Check them out: https://munrofitness.com/ Follow Jason: https://www.instagram.com/munro_nutrition/ Coaching and freebies from us: www.nextstepnutrition.co.uk/ig
2021-09-0344 minBeyond The MirrorFlat White Chronicle 116 - Why Slimming World Sucks With Jason MunroToday I talk with Jason Munro, founder of Munro Nutrition, about why Slimming World and Weight Watchers are more harmful than helpful. Check them out: https://munrofitness.com/ Follow Jason: https://www.instagram.com/munro_nutrition/ Coaching and freebies from us: www.nextstepnutrition.co.uk/ig
2021-09-0344 min
Distribution TalkKatie Munro Powell on curiosity and balancing both manufacturing and distribution sides of the family business"Wherever you're coming into a new place, look for opportunities to get curious, to ask questions, to be a learner - maybe even before you're a contributor." ~Katie Munro Powell Curiosity is the catalyst for Katie Powell. As president of Munro Companies, Inc. in Grand Junction, CO, she approaches leadership with an inquisitive attitude. Jason and Katie discuss the finer points of running both a distribution and a manufacturing division; as well her commitment to service, whether she's in the C-suite or leading the Girl Scout troop. "The more time that I spent with the t...
2020-10-1440 min
That Teacher PodcastTransitioning to Deputy Principal with Jason MunroJoin Teacher Coach Josh Vine as he interviews Deputy Principal of Maitland Christian School Jason Munro. Jason has recently transitioned from teaching and coordinating his departments into his first Deputy Principal role. In this Episode Jason unpacks how the transition has been as well as shares several keys to success as a Deputy. If you are considering senior leadership in the future this episode is a must listen.
2020-08-2023 min
Death, Taxes and Disappointing SexEp 1 - Jason MunroI sit down for a chat with Jason Munro, a good friend and owner of Munro Fitness, an online weight management community.Jason and I chat about all things joining the Royal Navy, car crashes, marriage proposals and dad life!
2020-04-1052 min