Shows
Peace & Prosperity PodcastDoes Cognitive Behavioral Therapy Really Work? - Episode #83Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.What if you could rewire your brain to conquer fear and self-doubt? In this episode of the Peace and Prosperity podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). From Jason's grad school days to real-life applications, he shares how CBT helps identify and reframe core beliefs that fuel anxiety...2025-05-0611 minPeace & Prosperity PodcastDoes Cognitive Behavioral Therapy Really Work? - Episode #83Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.What if you could rewire your brain to conquer fear and self-doubt? In this episode of the Peace and Prosperity podcast, we explore the transformative power of Cognitive Behavioral Therapy (CBT). From Jason's grad school days to real-life applications, he shares how CBT helps identify and reframe core beliefs that fuel anxiety...2025-05-0611 minPeace & Prosperity PodcastRewiring Trauma: From Survival to Scholar with Lisa Maaca Bartlette - Episode #82Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.From teenage mom of five to trauma expert, Lisa Maaca Bartlette shares her powerful journey of resilience, healing, and purpose. She breaks down the science of adolescent brain development and how trauma impacts decision-making, offering practical tools like the “Five C’s” model to help adults better connect with and support young people. At the co...2025-04-2243 minPeace & Prosperity PodcastRewiring Trauma: From Survival to Scholar with Lisa Maaca Bartlette - Episode #82Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.From teenage mom of five to trauma expert, Lisa Maaca Bartlette shares her powerful journey of resilience, healing, and purpose. She breaks down the science of adolescent brain development and how trauma impacts decision-making, offering practical tools like the “Five C’s” model to help adults better connect with and support young people. At the co...2025-04-2243 minPeace & Prosperity PodcastHow To Stop Self-Sabotaging Relationships - Episode #81Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Can a lack of confidence sabotage your relationships? In this episode, we explore how insecurity affects communication, fosters unhealthy dependence on validation, and compromises boundaries. Learn practical strategies to address these challenges and build more balanced, fulfilling connections. Plus, we tackle high-functioning anxiety, offering tips for self-management and guidance on seeking professional...2025-04-0810 minPeace & Prosperity PodcastHow To Stop Self-Sabotaging Relationships - Episode #81Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Can a lack of confidence sabotage your relationships? In this episode, we explore how insecurity affects communication, fosters unhealthy dependence on validation, and compromises boundaries. Learn practical strategies to address these challenges and build more balanced, fulfilling connections. Plus, we tackle high-functioning anxiety, offering tips for self-management and guidance on seeking professional...2025-04-0810 minPeace & Prosperity PodcastNavigating Corporate with Confidence: Leadership Lessons with Tiffany Ellis - Episode #80Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation hosted by Jason Phillips, LCSW—licensed therapist and confidence expert based in Raleigh, NC. Each episode dives into self-love, self-confidence, and personal and professional growth, offering tools and insights to help you live with intention and show up fully in every space.In this episode, Tiffany Ellis shares a powerful story of resilience, authenticity, and transformation. From a successful career in corporate leadership to founding a thriving wellness brand, Tiffany’s journey is full of lessons on navigating workplace dyna...2025-03-2653 minPeace & Prosperity PodcastNavigating Corporate with Confidence: Leadership Lessons with Tiffany Ellis - Episode #80Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation hosted by Jason Phillips, LCSW—licensed therapist and confidence expert based in Raleigh, NC. Each episode dives into self-love, self-confidence, and personal and professional growth, offering tools and insights to help you live with intention and show up fully in every space.In this episode, Tiffany Ellis shares a powerful story of resilience, authenticity, and transformation. From a successful career in corporate leadership to founding a thriving wellness brand, Tiffany’s journey is full of lessons on navigating workplace dyna...2025-03-2653 minPeace & Prosperity PodcastWhy Can't I Manage My Anxiety? - Episode #79Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Can high achievers maintain success without sacrificing mental health? On the Peace and Prosperity Podcast, we explore the hidden pressures of overworking, anxiety, and perfectionism that lead to burnout. Discover actionable strategies to manage stress, achieve work-life balance, and prioritize self-care. You're not alone in navigating high-functioning anxiety, and this episode offers p...2025-03-1110 minPeace & Prosperity PodcastWhy Can't I Manage My Anxiety? - Episode #79Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Can high achievers maintain success without sacrificing mental health? On the Peace and Prosperity Podcast, we explore the hidden pressures of overworking, anxiety, and perfectionism that lead to burnout. Discover actionable strategies to manage stress, achieve work-life balance, and prioritize self-care. You're not alone in navigating high-functioning anxiety, and this episode offers p...2025-03-1110 minPeace & Prosperity PodcastThe Impact Confidence Has on Relationships - Episode #78Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Unlock the secrets to nurturing healthier relationships as we explore the profound impact of confidence on communication, conflict resolution, and boundaries. Ever wondered how low confidence might be the hidden culprit behind communication challenges or why poor conflict resolution could be preventing you from feeling truly heard? We break it all down...2025-02-2512 minPeace & Prosperity PodcastThe Impact Confidence Has on Relationships - Episode #78Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Unlock the secrets to nurturing healthier relationships as we explore the profound impact of confidence on communication, conflict resolution, and boundaries. Ever wondered how low confidence might be the hidden culprit behind communication challenges or why poor conflict resolution could be preventing you from feeling truly heard? We break it all down...2025-02-2512 minPeace & Prosperity PodcastBalancing Life and Work: A Nurse's Story with Isaac Steen - Episode #77Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.What does it take to thrive in the high-stakes world of nursing? Join Jason for an insightful conversation with his cousin Isaac, a registered nurse with 17 years of ICU experience. From community mental health to mastering MICU, neurotrauma, and surgical ICU, Isaac shares the pivotal moments that shaped his career, offering encouragement...2025-02-1124 minPeace & Prosperity PodcastBalancing Life and Work: A Nurse's Story with Isaac Steen - Episode #77Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.What does it take to thrive in the high-stakes world of nursing? Join Jason for an insightful conversation with his cousin Isaac, a registered nurse with 17 years of ICU experience. From community mental health to mastering MICU, neurotrauma, and surgical ICU, Isaac shares the pivotal moments that shaped his career, offering encouragement...2025-02-1124 minPeace & Prosperity PodcastHow to Take Accountability - Episode #76Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Embrace accountability and manage high-functioning anxiety with practical strategies for personal growth and self-discovery. Learn how taking responsibility can boost confidence, enhance relationships, and foster integrity. We’ll explore ways to assess your capacity, heal personal areas, and manage anxiety effectively, all while reminding you to practice self-compassion. Tune in for actionable adv...2025-01-2811 minPeace & Prosperity PodcastHow to Take Accountability - Episode #76Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Embrace accountability and manage high-functioning anxiety with practical strategies for personal growth and self-discovery. Learn how taking responsibility can boost confidence, enhance relationships, and foster integrity. We’ll explore ways to assess your capacity, heal personal areas, and manage anxiety effectively, all while reminding you to practice self-compassion. Tune in for actionable adv...2025-01-2811 minPeace & Prosperity PodcastHow to Stay Disciplined (Even When You Don't Want To) - Episode #75Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.In this episode of the Peace and Prosperity Podcast, Jason shares actionable strategies to align your daily habits with your goals and master discipline. Learn the power of visualization, setting realistic targets, and making small changes for lasting transformation. We also dive into the magic of accountability partnerships—how vocalizing and writing do...2025-01-1410 minPeace & Prosperity PodcastHow to Stay Disciplined (Even When You Don't Want To) - Episode #75Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.In this episode of the Peace and Prosperity Podcast, Jason shares actionable strategies to align your daily habits with your goals and master discipline. Learn the power of visualization, setting realistic targets, and making small changes for lasting transformation. We also dive into the magic of accountability partnerships—how vocalizing and writing do...2025-01-1410 minPeace & Prosperity PodcastNew Year, New Vision: Create Your Action Steps - Episode # 74Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Unlock inner peace and prosperity with Jason as he guides you through overcoming obstacles like fear of failure and unrealistic expectations while crafting a clear vision for personal and professional growth. Jason offers practical strategies for managing high-functioning anxiety, setting specific goals, and cultivating a supportive network to thrive under pressure.What...2024-12-3122 minPeace & Prosperity PodcastNew Year, New Vision: Create Your Action Steps - Episode # 74Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Unlock inner peace and prosperity with Jason as he guides you through overcoming obstacles like fear of failure and unrealistic expectations while crafting a clear vision for personal and professional growth. Jason offers practical strategies for managing high-functioning anxiety, setting specific goals, and cultivating a supportive network to thrive under pressure.What...2024-12-3122 minPeace & Prosperity PodcastHow To Set Boundaries With Yourself - #73Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Do you often say yes to others but no to yourself? Join Jason Phillips as we explore the power of boundaries, balancing personal values with external demands, and the art of saying no without guilt. Drawing from his own experiences, he'll share strategies like mastering a "slow yes" and a "fast no"...2024-12-0313 minPeace & Prosperity PodcastHow To Set Boundaries With Yourself - #73Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Do you often say yes to others but no to yourself? Join Jason Phillips as we explore the power of boundaries, balancing personal values with external demands, and the art of saying no without guilt. Drawing from his own experiences, he'll share strategies like mastering a "slow yes" and a "fast no"...2024-12-0313 minPeace & Prosperity PodcastFinding and Operating in Your Purpose - Episode #72Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Feeling stuck in your career or personal life? In this episode of the Peace and Prosperity Podcast, Jason guides you through breaking free and living your purpose by overcoming societal pressures and embracing what truly makes you happy. We’ll explore strategies to manage high-functioning anxiety and empower you to conquer the fe...2024-11-1912 minPeace & Prosperity PodcastFinding and Operating in Your Purpose - Episode #72Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Feeling stuck in your career or personal life? In this episode of the Peace and Prosperity Podcast, Jason guides you through breaking free and living your purpose by overcoming societal pressures and embracing what truly makes you happy. We’ll explore strategies to manage high-functioning anxiety and empower you to conquer the fe...2024-11-1912 minPeace & Prosperity PodcastUnlocking Your Potential by Defeating Procrastination - Episode #71Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.Ever found yourself stuck in a cycle of missed deadlines and mounting self-doubt? You're not alone. On this episode of the Peace and Prosperity Podcast, I share personal stories of battling procrastination and its sneaky ways of derailing our path to success. We peel back the layers of why we so often convince ourselves...2024-11-0512 min