Shows
The FunctionAlpha Mentality Part 2What is going on everyone, welcome to another episode of Life With Jay. We are on part 2 of Alpha Mentality. In today’s episode, will be talking about the differences between an Alpha Male and a Beta Male. The information will provide a lot of insights on how Alpha’s and Beta’s behave. Make sure you subscribe and share this with others. Have a great day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-10-1410 minThe FunctionThe Originals“It is better to fail in originality than to succeed in imitation.” Today is our quote of the week episode! Don’t forget to subscribe and share this episode with others! Have an awesome day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-10-1304 minThe FunctionAlpha Mentality Part 1What is going on everyone, welcome to another episode of Life With Jay. We are kicking off a new series called Alpha Mentality! I’m super excited because this concept has helped me a lot with manhood, masculinity, and being a man. My goal is to provide the same tools I’ve been using to help develop that Alpha Mentality. Part 1 is about being purpose driven, responsibility, ambitions, and striving for growth and mastering a skill. Don’t forget to subscribe and share this episode with others. Have a great week!--- This episode is sponsored by · Anchor: The easiest way to...2021-10-0709 minThe FunctionWhy not?What’s going on everyone, welcome to another episode of Life With Jay. We are going over our quote of the week. And it reads “Why not is a slogan for an interesting life.” Make sure to subscribe and share with others. Have an awesome day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-10-0605 minThe FunctionComparison Part 5What’s going on everyone, welcome to another episode of Life With Jay. We are on wrapping up this months topic on comparison. I’ll be providing 3 more ways you can kill comparison. I hope this series has provided some resources and thoughts to help you overcoming comparison. Again make sure you subscribe and share with others. Have a great day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-09-3009 minThe FunctionThe AudienceWhat’s going on everyone, welcome to our quote of the week episode! Here is our quote “Today’s audience know more about what’s on television that what’s in life.” Make sure to subscribe and share with others. Have a great day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-09-2905 minThe FunctionComparison Part 4What’s going on everyone, welcome to part 4 of Comparison. I hope you are doing well. In today’s episode, I’ll be providing 4 tips on how to kill comparison. These tips do not guarantee you’ll be over comparison for good, but it’ll provide tools on how to resist the temptation to compare your own success to others. Don’t forget to subscribe and share with others. Have a blessed day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-09-2309 minThe FunctionCluesWhat is going on everyone, welcome to our quote of the week episode. “To know the road ahead, ask those coming back.” Make sure to subscribe and share this with others. Have a great day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-09-2205 minThe FunctionComparison Part 3What is going on everyone, welcome to another episode of Life With Jay. Today is part 3 of comparison. Will be taking a lot at mirroring neurons and how we must be aware of what neurons were seeing on a regular basis. Because the wrong neurons could have us comparing ourselves in a negative way. Don’t forget to subscribe and share with others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-09-1611 minThe FunctionUnsubscribeWhat’s going on everyone, this weeks episode is our quote of the week. “Don’t let others failures convince you that you have to join them.” Don’t forget to subscribe and share this with others! Have a great day!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-09-1505 minThe FunctionComparison Part 2What’s going on everyone! Welcome to another episode of Life With Jay. We are on part 2 of comparison. Will be diving into the consequences of comparing ourselves to others, discuss the social comparison theory, and how overdosing on social media does more harm than good. Don’t forget to subscribe and share this episode with your friends and family. Talk soon!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-09-0911 minThe FunctionComparison Part 1What’s going on guys, welcome to another episode of Life With Jay. We are kicking off a new series this month. The topic will be about comparison. I know all of us at some point have compared ourselves to other people. It’s natural to feel insignificant when other people appear more successful. In part one of this series will go over the analogy of apples and oranges, monitoring our thoughts, and a possible root cause for our comparison struggles. Make sure to subscribe, share this episode with others, and let me know what you think.--- This episode is s...2021-09-0311 minThe FunctionSales Part 4What is going on everyone, welcome to our final episode of this series about sales. I hope you’ve enjoyed the information and that it brings a lot of value. In today’s episode, we will discuss 5 ways to get better as a salesman or saleswoman. Make sure to subscribe, leave some feedback, and share with others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-08-2809 minThe FunctionSales Part 3What’s going on everyone, welcome to Sales Part 3 of Life With Jay. In today’s episode will be talking about the importance of listening to your customers and having a call to action with prospects. Make sure to subscribe, leave me some feedback, and share with others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-08-2807 minThe FunctionSales Part 2What’s going on everyone, welcome to another episode of Life With Jay. We are continuing our series on sales. In today’s subject, we will discuss the importance of having goals and filling up your calendar with call to action activities. Don’t forget to subscribe and share with others!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-08-1409 minThe FunctionSales Part 1What’s going on everyone, I hope you are having a great week. I’m back after a nice vacation for my wife and I’s first anniversary. It was super nice and I’m grateful for rest. In today’s episode, we’re starting a new series on sales. Over the next 4 weeks I’ll be providing some tips and some of my own experience in the sales industry. Will be talking about the meaning of sales, methods for prospecting clients, and believing in the product your selling. Make sure to subscribe and share with others. Have a blessed day!--- This e...2021-08-0412 minThe FunctionDreamers Part 4What’s going on guys, today is our final episode about dreams. I hope this has brought some clarity and some ideas on your next steps of manifesting those dreams. Today we talk about having a financial plan, being conservative with spending money on online training courses, and providing value to our audience. Make sure to subscribe and share this with others!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-06-2511 minThe FunctionDreamers Part 3What’s going on guys, welcome to another episode of Life With Jay. Today is part 3 of our series about dreams. Will discuss the importance of staying the course even when challenges arrive, staying disciplined, and other factors in keeping our dreams alive. Make sure to subscribe and share with others.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-06-2508 minThe FunctionFears CureToday is our quote of the day. “Action cures fear” Don’t forget to subscribe and share with others!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-05-2902 minThe FunctionDreamers Part 2What’s going on guys welcome to another episode of Life With Jay. I hope you guys are having a great weekend. In today’s episode we continue the series on following your dreams in a practical manner. Will be talking about planting seeds, self evaluation, and stacking on skills. Make sure to subscribe and share it this with others!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-05-2910 minThe FunctionDreamers Part 1What’s up everyone, I hope you all are doing great. Today we are starting a new series about following your dreams in a practical way. I don’t know about you, but I remember having big dreams and high expectations as a child. From wanting to be a professional basketball player to being a professional soccer player. We all had these go big or go home aspirations. But what do we do when those dreams go unfulfilled and we’re living as an adult. How do we use a practical approach to get everything we desire out of this life...2021-05-2110 minThe FunctionPatienceWhat’s going on guys, here is today’s quote of the day. “The two most powerful warriors are patience and time.”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-05-2004 minThe FunctionWisdom ListensWhat’s going on guys, today’s episode is our quote of the week. “Knowledge speaks, wisdom listens.” Enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-05-1203 minThe FunctionEmotional Intelligence Part 4Good morning everyone, welcome to another episode of Life With Jay. This is our last episode on emotional intelligence. Our focus will be on the last 2 components of emotional intelligence, which are motivation and social skills. In order for motivation to grow, one must remain effective and productive regardless of their present feelings. In order for social skills to grow, one must learn to handle and influence other people’s emotions in an efficient way. In today’s episode, will go into details about how we can improve in these areas. I hope you guys have enjoyed this series. Be sure...2021-05-1113 minThe FunctionEmotional Intelligence Part 3What is going on guys, welcome to another episode of Life With Jay. Today is Part 3 of Emotional Intelligence. Will be talking about self-regulation. The definition of self-regulation is being concerned with how you control and manage yourself and your emotions, inner resources, and abilities. I’ll provide 4 steps you can use to get better with self regulation. Make sure to subscribe, share, and leave some feedback.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-04-0110 minThe FunctionEmotional Intelligence Part 2What’s going on guys, welcome to part 2 of emotional intelligence on Life With Jay. I hope everyone is doing well. In today’s episode, we are talking about self awareness. It is defined as conscious knowledge of ones own character, feelings, motives, and desires. It’s actually the 1st step of emotional intelligence. How do we improve our self awareness? By double checking ourselves for any blind spots. By having an awareness that digs out the roots of our issues. I’ll provide 7 different steps you can implement to grow in self-awareness. Don’t forget to subscribe, comment, and share with...2021-03-2610 minThe FunctionEmotional Intelligence Part 1What’s going on guys, I hope everyone is doing well. Welcome to another episode of Life With Jay. I’m super excited to present a four part series on emotional intelligence. Will be going over the 5 different functions of emotional intelligence over the next 2 weeks. In today’s episode, we’re talking about empathy. It’s defined as the ability to communicate (send and receive messages) and lead by understanding others' thoughts, views, and feelings. Will talk about how to implement empathy and how to not be overly empathetic when people are taking advantage of you. Don’t forget to comment...2021-03-2411 minThe FunctionWho CaresWhat’s going on guys, welcome to another episode of Life With Jay. In today’s episode we talk about a polarize sports figure Skip Bayless. He’s known for making absurd claims about players in the past on TV. We talk about his recent criticism of Damian Lillard’s clutch 4th quarter performances. The response Lillard gave to a reporter who brought it up was “Who Cares.” Will dive into this interaction and how it could benefit us when critics try to make outlandish claims about us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h...2021-03-0310 minThe FunctionAssume LessWhat’s going on guys, I hope everyone is doing well. Last week I came down with a cold but feeling much better now. In today’s episode, will be talking about the importance of gathering all the facts before drawing a conclusion. If you’ve ever made assumptions like me, you learn that there two sides in every story. We live in a world that pumps out information. And sometimes the information we receive is half true. That’s why it’s important to double check our sources and also communicate with the right sources. If you don’t know then as...2021-02-1708 minThe FunctionTime BlocksWhat’s going on everyone, welcome to another episode of Life with Jay. In today’s segment, we talk about valuing the time you have in front of you. We go into the week I had with managing my day and how doing something is better than nothing. If you only have 15-20 minutes available to do something you enjoy, then use those time blocks to your advantage. It might not provide the results you want immediately. However, you’ll build more discipline, more consistency, and you’ll value the small time blocks in your life.--- This episode is sponsore...2021-01-3008 minThe FunctionEnergyWhat’s up guys, welcome to another episode of Life With Jay. I hope everyone is doing well. For today’s discussion will be about energy. The energy we consume and the energy we project is crucial to our personal development. Over the past 2 weeks I have noticed a lot more peace since turning off the news. I’ve unsubscribed from YouTube channels, unfollowed Instagram pages, and unliked Facebook pages. I’ll be sharing more of this experience and how we can implement certain strategies to maintain a positive flow or energy in every aspect of life. It’s super important...2021-01-2310 minThe FunctionJack SparrowWhat’s going on guys, I hope everyone is having a great week. In today’s episode we talk about the fictional character Captain Jack Sparrow. He was the famous in those classic pirates of the Caribbean films. A man who carried a compass which didn’t point north, yet always found his destination. Many people laughed at him and wondered if he was a legitimate pirate. But Jack would best to his own dr. With that said, will be using his experiences as an example of what we face by talking about the importance of staying the course when people...2021-01-1409 minThe FunctionBeing StoredWhat’s going on guys, I hope you are doing well today. Welcome to our quote of the week segment. “Your work isn’t being wasted, it’s just being stored.”--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2021-01-0704 minThe Function2020 LessonsWhat’s going on everyone, I hope you guys are doing well and a happy new year. In today’s episode, we talk about the lessons of 2020 and how taking ownership holds the key to our future success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-12-3116 minThe FunctionThoughtsWhat’s up guys, this is your boy Jay with a quote of the week episode. Enjoy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-12-3005 minThe FunctionChemistryWe all desire to be understood. We all desire to find people who can relate. You ever wonder why it’s easier to connect with people who have mutual interests or why some business partners can last longer than others. It all comes down to chemistry between two parties. Chemistry also matters with our future career, hobbies, and interests. In today’s episode, we talk about good chemistry verses bad chemistry and 3 practical tools that’ll help you in finding chemistry in any kind of relationship.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https...2020-12-2315 minThe FunctionSmall DeedsThe smallest deeds hold more weight than our biggest intentions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-12-1704 minThe FunctionSwingWhat’s going on guys, I hope everyone is enjoying the holiday season. Last Wednesday, I had a conversation with a good friend of mine about keeping your dreams alive. Before we got off the phone, I had presented the idea of option B in case things don’t work out. His response was “their’s no such things as option B. If you have already doubted in yourself, then it won’t come to pass.” I was reminded that doubting is a recipe for disaster. In today’s episode, we talk about the impact of that conversation and how we should alwa...2020-12-1612 minThe FunctionEnvironmentsWhat’s going on guys, I hope you all enjoyed your thanksgiving weekend with family and friends. In today’s episode, we talk about the importance of environments. Last Wednesday, I saw a post about Trae Young. In the post, Trae was seen in photos with Lebron, Kobe, and Kevin Durant during his upbringing. What stood out was those pictures showed him at different ages in life. Now he’s one of the rising stars in the NBA. It’s no coincidence that Young was a product of his environment. He prioritized his network over his peers. He put himself in envir...2020-12-0114 minThe FunctionSeasonsWhat’s going on guys, in today’s episode of Life With Jay we talk about the word seasons. When it comes to TV shows, they can have many seasons. In each season, there is a different plot, new storylines, and new characters. However, the mission of these shows never change. Just like a TV show, our life is told by a series of seasons. We go through the mountains and valleys of life. Their are many reasons for our situations. Most importantly, we must recognize the lessons and stick to our identity despite what goes on around us.--- This...2020-11-2416 minThe FunctionCapture The FlagWhat’s going on everyone, I hope you’re having a great Friday. If you played capture the flag, the game is full of twists and turns. One moment you could have all your teammates locked up in jail on the opponents side while you fend off a full attack who is looking to capture the flag. It’s a fun experience. With that said, we talk about how much effort it takes to capturing our flags. Maybe you are trying to run a business and you’ve faced different setbacks. Maybe you are trying to complete a masters program. Maybe th...2020-10-3112 minThe FunctionBreaking PointIf you have ever had a point where you’ve found yourself ready to give up, it’s ok. We all have experienced moments where quitting has knocked on our door constantly. In today’s episode, we talk about the challenges I faced in 2020. They were a lot of different obstacles. But what I’ve learned is immediate actions, self reflecting, and personal accountability will keep you going in a positive direction.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-10-2015 minThe FunctionLittle by LittleA little bit of growth each day is better than no growth at all. In today’s episode, we talk about my adjustments to living on a schedule, saving money on a monthly basis, and the importance of the little positive changes we make for our personal development.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-10-1512 minThe FunctionHeads or TailsIn the game of heads or tails, we understand two outcomes will occur. The flip of a coin doesn’t choose a side. It doesn’t care about the outcome we desire. It’s designed to provide the results. In our day to day living, we don’t experience the same wins and the same losses. We can’t predict outcomes. We can only plan and give it our best shot. With that being said, we can have trouble accepting the end results. In today’s episode, we talk about the importance of maintaining our attitudes, making adjustments to situations, and learning...2020-10-0811 minThe FunctionKnow your LandWhat’s going on guys, in today’s episode we talk about the importance of knowing your territory. We live in a age where there’s a lot of opportunities to create an online business, start up a small business, learn a new skill on YouTube, work a side hustle, or create content on the internet. The most important part to understand is knowing what’s around you and grabbing a hold of those opportunities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-09-3014 minThe FunctionJugglingHave you ever found yourself juggling so many things at one time. It seems that the goals you want to accomplish never get finished. The dreams you’ve always wanted to focus on never gets off the ground. In today’s episode, I talk about the importance of focus. How I’m living more on a schedule like never before, even though it’s a work in progress. How I used Covid-19 as a crutch for periods of time. And how I’m relearning and recommitting myself to certain skills I care about. Don’t be discouraged if you’ve felt so many d...2020-09-2315 minThe FunctionI’m here.At the beginning of class or work, our teachers and bosses do what’s called role call. If you are present, there are no consequences. However, if your late, then you would experience some kind of penalty. Have you ever noticed that not being present has consequences in our personal development? We get so caught up with the next activity on our calendar or where we should be in a year that we forget about the daily activities required to get us toward our future destinations. Today we talk about the importance of staying present and eliminating our expectations in or...2020-09-1610 minThe FunctionUpdateHey everyone, I know it’s been awhile since the last episode. I’m happy to announce that Life with Jay is back. Here’s a little update of what’s happened with me the past 3 months. I’m looking forward to providing great content and value again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-09-1109 minThe FunctionEgomaniacThe Bulls dynasty had dominated the 90’s. They were unstoppable. It was a team who couldn’t be stopped. However, their was major problems with Jerry Krause and the players. It got to a point where the roster was blown up after the bulls second three peat. Their was a lot of different agendas and no willingness to work on finding a conclusion. In today’s episode we talk about how pride caused this entire dynasty to end. And how we can learn from the organizations mistakes.--- This episode is sponsored by · Anchor: The easiest way to make a podcast...2020-05-2113 minThe FunctionWalls of JerichoChris Jericho had a submission move which put his opponents in a difficult position. It was called the Walls of Jericho. He would place someone in the middle of a ring and lock their legs. Two choices stood before you. Tap out or move you’re arms and shoulders towards the bottom ropes. That was you’re only option. Covid-19 has created a Walls of Jericho. The submission has stay at home orders, social distancing, and economic challenges. It’s a season where people will either tap out or move toward the bottom ropes until they get themselves back up again...2020-05-0811 minThe FunctionLike MikeIn the Last Dance, Michael Jordan said no one should want to emulate my lifestyle. Sounds crazy. Who wouldn’t want to be like Mike? Who wouldn’t want his level of success. But here’s the catch, think about the amount of work he dedicated towards basketball. The long hours. The sacrifices. It’s not easy as it sounds. Everyone wants to become a specific person until they watch the tape of how much effort it takes. In today’s episode, we talk about embracing the successful habits of becoming Like Mike.--- This episode is sponsored by · Anchor: The easiest...2020-05-0611 minThe FunctionReportsWhat report will you believe? Their is a lot of negativity in our society. We can advertise any kind of content. In this episode, we discuss the importance of believing in the right reports and taking control of our negative mindsets.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-04-2212 minThe FunctionWolverineTheir are ups, downs, left turns, right turns, and loop holes that get thrown our direction. No matter what happens, we must become adaptable and recover as soon as possible. Wolverine had a self-healing power from enemy attacks. He wasn’t always in a convenient situation, but learned to adapt quickly. In order to bounce back, one must learn to develop a process to recover as soon as possible no matter what occurs.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-04-1012 minThe FunctionStudent MentalityBeing an expert in a profession or trade is a wonderful experience. But how do you remain a student when you’ve become a master. In today’s episode we discuss the importance of being a student for a lifetime. Will never know it all no matter how good we become. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-04-0812 minThe FunctionABAnyone can become the greatest in their field of work. But how do you keep yourself on top without getting comfortable. Antonio Brown was recognized as the best and most consistent wide receiver in the NFL for almost 7 years. The numbers were impressive. However, he’s now looking for a team despite all his talent. In today’s episode, we talk about his stardom to now searching for a second chance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-04-0312 minThe FunctionQuarantineIn a season of uncertainty, this is not a time to kick back. This is not a time to cry about our problems. This is one of the greatest opportunities we’ve been given. Today we talk about some action steps to take while being quarantined. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-04-0114 minThe FunctionTear DownTheir are moments in our process where a purge must happen. Some circumstances may appear good for us. However, the situation might be keeping us from leveling up. In this episode, we discuss the importance of letting people go, job opportunities go, business endeavors go, or whatever scenario positive or negative go for a better quality of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-03-2014 minThe FunctionStay ReadyFor Tuesdays podcast, we’re talking about the major events happening in our world today and why staying ready has become the biggest lesson for our 1st quarter of 2020. You never what type of circumstances are going to impact our plans. But it’s so critical that we never take a day off with our personal development. Because in times like today, our preparation matters.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-03-1813 minThe FunctionDaydreamingIf you’re at a journey in life where passion has died and mundane tasks are taking more control of your dreams, it’s time for a moment of reflection. It’s time to wake yourself up from a dream that needs your interpretation. Of course life is easier watching other people play their part. But your story is just as important and daydreaming isn’t the answer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-03-1114 minThe FunctionTakersWhat happens when you pour a glass of water into a cup? Well you’re hydrated and keeping yourself healthy. In life, their are relationships where people don’t provide the same ingredients and nutrients for your overall well being. I call them takers. The energy can drain you and leave you with nothing but pain. It’s okay to put your foot down and not tolerate connections who aren’t being genuine. Today’s episode, we talk about my own experience with 2 relationships I moved on from last summer because their cups stopped pouring back into me.--- This episode is...2020-03-0516 minThe FunctionOut Of BoundsIn the NBA their are fans watching the players compete. The crowd sits on the sidelines while players are playing to win. This scenario can teach us about following crowds instead of positioning ourselves to become a master of our crafts and playing our game. It’s easier to meet the expectations of society. But what would happen if we decided to go against the grain. In today’s episode, their are 3 nuggets which can help you from joining the same crowds.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this...2020-03-0316 minThe FunctionKnow You’re StrengthsA 10 on one spectrum and a 1 on the other spectrum. All humans thrive in one niche and fail another niche. Some of those weak characteristics get to much attention. The challenge we face is working on behaviors that’ll never reach a 10. And that’s where personal development gets difficult for someone who doesn’t focus on their strengths.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-02-2813 minThe FunctionEven KeelIndifference is a powerful tool. If you’ve never heard about indifference, it just means even keel. In other words, not to high or not to low. Mastering this craft is a life long journey. How does one become indifferent? In today’s episode, we talk about 3 nuggets that’ll keep you in an even keel mindset.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-02-2515 minThe FunctionHandle You’re BusinessIf you’re independent like me, sometimes you can feel misunderstood by your peers. You don’t rely on you’re parents for nothing but nice Christmas cards and a little birthday gift. It’s not always easy balancing relationships that aren’t on the same level of maturity. Sometimes the best thing to do is not feel bad, pour less into relationships that aren’t providing equal value, not compromising your goals, and meeting new people.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnid2020-02-2113 minThe FunctionLess Is MoreLife gets crazy. No life can be hectic. We run around believing we’re doing more by the massive list written down. But what would happen if we simplified our daily activities toward actions that could bear more fruit. What if doing less brings more results? In today’s episode, the subject is having a smaller list in order to become a person who ends up storing up more treasures in the end.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-02-1814 minThe FunctionBad BehaviorIt’s easier to tolerate bad behaviors when their not producing negative results immediately. However, overtime the same habits catch up eventually. If you have any bad traits which needs change, stop rewarding the bad behavior. The momentum won’t happen overnight. But it’ll get better down the road if you start now.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-02-1313 minThe FunctionRoll The DiceTheir are some decisions in life where a leap of faith is required. Some answers won’t come immediately. Some results take longer than expected. Last night I took a huge leap of faith by memorizing a piece 2 hours before going on stage. It wasn’t easy because I still didn’t have all my thoughts in order. Despite the fears, it turned out well. Sometimes you just gotta role the dice and see where you’re feet land.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm...2020-02-1112 minThe FunctionStamp ThatSometimes we can be scared to state how we truly feel. But the reality is people need a gut check. Not saying a word is only gonna fester. So communicate what you want and don’t apologize even if feelings are hurt. The truth isn’t always pretty.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-02-0614 minThe FunctionWalking TallWe all strive for more confidence. But how does one go about walking taller than you’re own insecurities, fears, and doubts. Will discuss 4 pillars you can apply to see a better version of yourself when you step into a room of people.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-02-0414 minThe FunctionScoreboard WatchingThe objection of basketball is scoring more points than you’re opponent. At times you’ve probably watched teams make a huge comeback. You wonder how do you blow all that momentum? One major factor is watching the score. Playing not to lose is what gets teams in trouble. The same principle happens with our life. We get caught up in how many wins gathered today and then lose momentum tomorrow. In today’s episode, we talk about the importance of maintaining you’re momentum regardless of how much progress you make. Being comfortable will leave you in a position where th...2020-01-3016 minThe FunctionMamba MentalityThe news of Kobe Bryant and his daughter passing away was devastating. In honor of his death, will discuss his mindset to life, basketball, and his family. We lost a great human being and it’s someone we can emulate in whatever dream we’re pursuing.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-01-2817 minThe FunctionJump InTaking a risk is easier said than done. We get caught up with our doubts, fears, and stress that can prevent us from jumping into new experiences. Today we talk about my experience of getting on a roof I’ve never inspected before and how I managed to sign up the homeowner despite all his objections thrown at me. If you want more for yourself, put you’re best foot forward and take immediate action.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-01-2313 minThe FunctionThe 40 year old versionThe actions we take now matters. Think about you’re business, health, finances, and passions you want to manifest. If you keep on waiting, you’re future self won’t benefit from the lack of intensity and effort. So face those doubts and fears head on. Fail forward so you’re future version will be stronger once it arrives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-01-2116 minThe FunctionRewardsWe’ve been taught that nothing happens without hard work and dedication. But do you ever find yourself on the grind that you forget to reward the good behavior. Or maybe you’ll rewarding bad behavior on a regular basis. Whatever the case is for you today. Don’t forget to bless yourself when you’re making progress and cut off the bad behavior which is hindering you’re growth.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-01-1615 minThe FunctionHe Say She SayWe all make up things in our head. But assumptions are never as real as they seem. Always find out the facts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-01-1515 minThe FunctionAdjustmentsLife is going to present curveballs at your progression. Sometimes we can allow ourselves to get flustered and out of sync. The best response is making the proper adjustments when things appear out of control. Two approaches that would help us out is listen and ask questions. None of us enjoy making changes on the fly. But their are moments where decisions are expected to be made immediately. When you can adjust your focus, not many surprises can steer you off course.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport t...2020-01-1014 minThe FunctionHelp MeAll of us need help. The challenge is being willing to ask. Two is better than one. Today we talk about the importance of seeking for personal accountability and putting our pride to the side.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2020-01-0814 minThe FunctionThe Waiting GameOur generation has so much access to information. Our world promises expectations that we can have the best spouse, the fanciest car, the advanced degrees, the nice house, and the perfect kids as soon as possible. The expectations bring a sense of I want it right away instead of playing the waiting game. To kick off 2020, let’s remember that patience can stop us from over stressing and existing in the future. Nothing happens overnight. But knowing and applying this concept are two different things.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...2020-01-0314 minThe FunctionWhat I LearnedToday is the final episode for this year. Here are the three skills I gained from 2019. I hope these experiences provide value in your personal development. Happy New Year!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-12-2816 minThe FunctionMr. GrinchThe Grinch was an unhappy character. He wanted to ruin people’s lives during the Christmas season. He was a lonely guy. No one understood his behaviors and he wouldn’t allow people in. Some of us walk around as a Grinch. We harbor up Anger, Bitterness and Hatred from past experiences. In order to overcome our flaws, we must demonstrate emotional intelligence, humble ourselves, and self-control. I hope this season brings joy, peace, and love. Merry Christmas!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ja...2019-12-2416 minThe FunctionThe CycleIn our culture, we get the hang of giving without receiving enough in return. We give our time to work, our time to professors and school demands, our time to family, and the list goes on. But their should be a harmonious cycle with giving and receiving. I’ll admit, I’m still getting the hang of receiving from others. With that said, their are 5 pillars which can help you become a better giver and a better receiver at the same time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this...2019-12-2215 minThe FunctionRhythmIf you’ve played a string instrument, you probably had to learn scales and octaves. But after learning the basics, you got better overtime. Their was a rhythm developed. Then eventually you’re peers saw you as the expert. Maybe you find yourself stuck in a rut. Maybe you are unsure of yourself. Whatever challenges you face today, the solution is finding a rhythm. Once the flow begins in your personal development, those same mountains aren’t going to keep you down as long. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appS...2019-12-1717 minThe FunctionStreet RatIf you struggle with thinking less of yourself, you aren’t alone. In the movie Aladdin, he was labeled a “Street Rat.” However, his vision of living in the palace would bring hope to a hopeless situation. It’s so easy to look at our current problems and believe this is what society expects of me. But that’s a belief we can redefine if we put in the mental work. In this episode, we talk about the gradual process from thinking like a street rat to thinking like a King or Queen. --- This episode is sponsored by · Anchor: The easiest...2019-12-1514 minThe Function2 SidesOne of the easiest things to do is make assumptions about ourselves, the future, and current situations. However, it’s so important to find out the truth rather than draw conclusions. We don’t know what we don’t know. Their are 2 sides to every story.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-12-1015 minThe FunctionF.E.A.RBeing afraid is normal. But running from the fear isn’t going to help us. In today’s episode, I share a recent experience I had with getting on a roof, going to my previous church tonight for a candlelight service, and why regret will haunt your indecisiveness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-12-0813 minThe FunctionA To BTransition is a part of life. We were once kids and now we’re adults. We once liked a favorite color and then we changed our favorite color. We once had a crush on a person and now we now longer have any interest. The point is transition always goes on. The key is staying the course, taking immediate action, and be adaptable in all the changes going on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-12-0318 minThe FunctionLive Your TruthHave you ever found yourself in an environment that causes you to put on a mask? Sometimes it can be difficult to manifest our true selves. It took me almost two years to find myself when I moved to Florida from the DMV. In today’s episode we talk about the importance of living your truth and not backing down when people don’t understand your purpose.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-12-0113 minThe FunctionWalk AwayDo you find yourself in a situation that is running the same cycles over and over again? Your frustration is building day by day. You wonder if things will ever get better. Maybe it’s time to look at the problem through a different lens. Maybe you need to walk away. Today we talk about a situation I faced with a homeowner yesterday and my decision to walk away from my father for good this past summer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jas...2019-11-2617 minThe FunctionMastermindWe all struggle with our thoughts. Lies and truth are constantly at war against each other. Some days were on a high and other day’s were on a low. The mind is a powerful weapon. In today’s episode, we discuss the importance of your mindset and how to keep changing it’s negative patterns.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-11-2516 minThe FunctionGet it doneMaybe I’ll do it next time. How about next week? How about next month? Does this sound familiar? All of us have been indecisive at some point on what we like to accomplish. Today we talk about taking action and making sure the actions are producing fruit. Anyone can be productive, but not everyone can be fruitful.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-11-2016 minThe FunctionExpectationsAll of us have expectations for a great future. However, why do we find ourselves getting caught up in disappointment? In today’s episode, we talk about managing those expectations in order to keep the momentum of your process moving.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-11-1810 minThe FunctionMove the LineIn the game of Football, the offense has 70-80 yards to move the ball into the endzone. Sometimes their are big plays and sometimes their are longer drives. But the main objection is getting first downs. When it comes to our results, we should focus on moving the line. It’s all about momentum. The scoreboard will take care of itself if you move the line.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-11-1210 minThe FunctionMental ToughnessIf you want to be great at anything, you have to develop a mind which has a never say die attitude. In this episode, I talk about the last 72 hours and the things I had to endure. Let this be a lesson to always rise above the challenges and make no excuses.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-11-1111 minThe FunctionDoes it matter?Are you constantly bombarded by the busyness of life that you aren’t focused on the things which are most important to you? Is your daily activities leaving behind generational changes? If their is something important you want to focus on, then put your focus on that today.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-11-0514 min
The FunctionACL RecoveryAn ACL takes 6-9 months to recover. Their are certain procedures the human body is required to go through if they want their ACL to function without any more problems. In regards to challenges, the best thing you can do is give it time. Not every situation needs an answer right away.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-11-0413 minThe FunctionThe Mute ButtonHave you ever watched people on social media discuss all their dreams and aspirations? But then it never comes to past. Maybe it’s time for a check up on your content. Not every little move needs an audience. Today we talk about sharing content that’s result oriented verses content that’s insecure oriented. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-10-2916 minThe FunctionExpose YourselfDo you have gifts you’ve wanted to master but concerned with seeing it become successful. Well I want to know you aren’t the only one. However, it’s time for people to see the light inside of your soul. Their is an audience waiting for your message today. Here are 2 practical tips which can push towards going after your dreams.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-10-2811 minThe FunctionThe Vehicles For SuccessAre the vehicles giving you a sense of direction or do you feel confused and lost? Do you find yourself having to fix the same problems time and time again? Maybe it’s time to take a deeper look into which vehicle is guiding you. Life with Jay talks about the changes he had to make in his destination. Why mentors are important. Why you should expect resistance in your endeavors. How being open minded will bring the right vehicles into your lane. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...2019-10-2218 min
The FunctionWhy you should love Monday’sHave you ever found yourself feeling alive on the weekends and dead on Monday’s. Well I have 2 simple nuggets that can help you shift your perspective.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/jason-refsnider/support2019-10-2109 minThe FunctionThe Function (Trailer)--- Support this podcast: https://anchor.fm/jason-refsnider/support2019-10-2000 min