Shows
SimplifiedSunscreen and Ultraviolet LightSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2025-03-1357 minSimplifiedWhat's the Deal With Organic Food?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2025-03-0644 minSimplifiedThe Fat-Burning Natural Peptide You Need to Hear About.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2025-01-2349 minSimplifiedDoes Semaglutide Cause Lean Body Mass Loss?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2025-01-0937 minSimplifiedShedding Pounds with Coconut Oil—What Science SaysSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2025-01-0253 minSimplifiedMethylene Blue: The Longevity Molecule Hidden in Plain Sight.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-12-1957 minSimplifiedPartial Reps, Do They Count?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-12-1340 minSimplifiedThe Red Light District...Red Light TherapySend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-12-0549 minSimplifiedInterviewing a Simplified Superfan.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-11-211h 17SimplifiedProblems With Healthcare.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-10-3149 minSimplifiedFood DyesSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-10-1037 minSimplifiedTequila, Menopause, & Body FatSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-10-0334 minSimplifiedProstate Part 2Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-09-2631 minSimplifiedProstate Awareness Month: How Wives Can Help Their Men Live Longer.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-09-1946 minSimplifiedThe Keto-Cancer Connection & The Low-Fat Testosterone Trap.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-09-1236 minSimplifiedThe Best Workout for Fat LossSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-08-2925 minSimplifiedJon Coffman: Men's Basketball Coach at Purdue Fort WayneSend us a textJon Coffman is the head men's basketball coach at Purdue Fort Wayne. He took over the role in 2014 after serving as an assistant coach for the team. Under his leadership, Purdue Fort Wayne has achieved significant success, including winning conference championships and participating in postseason tournaments.Coffman has a reputation for developing strong offensive strategies and for building a competitive program in the Horizon League. His coaching career has been marked by a commitment to player development and creating a winning culture.He has been recognized for his coaching s...2024-08-222h 13SimplifiedMortgage Masterclass: Insights from Greg ThomasSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-08-151h 25SimplifiedWe're Talking Basketball...With Bruce GrimmSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-07-2532 minSimplifiedSumming Up SupplementsSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-07-1136 minSimplifiedJames O'Connor Simplifies Name Image & LikenessSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-06-201h 17SimplifiedFunctional Medicine: allergies, toxins, and coffee enemas with Dr. Caleb Suciu.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-06-132h 16SimplifiedZac Was Fired... Welcome Clara!Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-06-0639 minSimplifiedShoulder InjuriesSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-05-3042 minSimplifiedNew Research On Semaglutide.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-05-2347 minSimplifiedWE LANDED ON THE MOON...Or Did We?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-05-1654 minSimplifiedThis One’s For The Girls.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-05-021h 11SimplifiedDo I Really Need To Get A Colonoscopy?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-04-2554 minSimplifiedOvertraining In AthletesSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-04-1840 minSimplifiedGet To Know Dr. Nick GoinsSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-04-111h 00SimplifiedIs Oprah Right About Weight Loss?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-03-2848 minSimplifiedThe Science of MotivationSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-03-2151 minSimplifiedFooled By The Florida Department of Citrus.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-03-0744 minSimplifiedFiber, It's Not Just For Your Grandparents.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-03-0132 minSimplifiedCold Plunging Could Lead to Shrinkage...Of Your GainsSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-02-2226 minSimplifiedThat Guy in the Gym Who Knows Everything: Lessons in Peptides.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-02-151h 32SimplifiedDoes Booze Have Benefits?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-02-011h 02SimplifiedThe Dangers of Seed Oils?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-01-2551 minSimplifiedThe Perfect Sculpted ArseSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-01-1844 minSimplifiedJason Russell...The Carnivore KidSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2024-01-0437 minSimplifiedFree Weights Or Machine Weights Debate.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-12-2836 minSimplifiedDoes Your Metabolism Slow As You Age?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-12-2125 minSimplifiedAdrenal FatigueSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-12-1441 minSimplifiedYouth Performance...Does It Even Matter?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-12-0737 minSimplifiedJason Is NOT HappySend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-11-3055 minSimplifiedThe Magic of MagnesiumSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-11-1637 minSimplifiedWe Are Back!Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-11-091h 29SimplifiedJason's Jewels episode 5Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-11-0229 minSimplifiedErectile DysfunctionSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-10-2650 minSimplifiedThe Science of Decision Making.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-10-1944 minSimplifiedIs Keto Healthy?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-10-1236 minSimplifiedShould Kids Wear Shoes?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-10-0529 minSimplifiedIs Caffeine Raising Your Cortisol?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-09-2820 minSimplifiedBuilding Muscle and Burning Fat... Do Men Have It Easier?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-09-2143 minSimplifiedMom Walks with Meg OliphantSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-09-141h 14SimplifiedThe Surprising Reason You're Going to Die.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-09-1128 minSimplifiedConcussions with Dr. Lucas BerghoffSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-08-311h 31SimplifiedBlood Pressure: Why You Should Care!Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-08-2448 minSimplifiedJason's Jewels episode 4Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-08-1749 minSimplifiedIs N.A.D.... B.A.D.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-08-1540 minSimplifiedMental Toughness: Is not quitting the ultimate winning skill?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-08-081h 06SimplifiedThe Culture of CoachingSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-08-031h 12SimplifiedIntermittent fasting and Jason's secret to a good steak.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-08-0134 minSimplifiedJason's Jewels episode 3Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-07-2733 minSimplifiedApoB explained and Jason gets peer pressured...Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-07-2544 minSimplifiedThe Miracle Weight Loss Drug: Semaglutide and Stuff…Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-07-2046 minSimplifiedJason and Nick's Take On Youth SportsSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-07-181h 13SimplifiedBaseball Development With Dace Kime: Episode 3 of 3.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-07-1144 minSimplifiedBaseball Development With Dace Kime: Episode 2 of 3.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-07-0631 minSimplifiedBaseball Development With Dace Kime: Episode 1 of 3.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-2939 minSimplifiedA Mom's Anxiety About Travel Sports: Part IISend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-271h 11SimplifiedA Mom's Anxiety About Travel Sports.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-2242 minSimplifiedJason's Jewels episode 2Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-2127 minSimplifiedWhats Collagen All About?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-2038 minSimplifiedNicotine is Addictive...But Can It Be Beneficial?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-1552 minSimplifiedJason's Jewels...From the InternetSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-1425 minSimplifiedCaffeine: Whats the Deal?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-1238 minSimplifiedKeys to Longevity: Insights From Outlive.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-0854 minSimplifiedArtificial SweetenersSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-06-0150 minSimplifiedCommon Questions About Weight Loss.Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-2544 minSimplifiedBCAAs: Are You Wasting Your Money?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-2223 minSimplifiedHow Accurate is Your Smart Watch?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-1837 minSimplifiedWhy Should You Care About Sleep and Why Jason Doesn't? Part IISend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-1552 minSimplifiedWhy Should You Care About Sleep and Why Jason Doesn't?Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-1139 minSimplifiedDebunking Common Myths About Hydration and Athlete CrampingSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-0838 minSimplifiedHeel Pain 101: Understanding and Treating Plantar FasciitisSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-0448 minSimplifiedThe Surprising Benefits of VO2 MaxSend us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-05-0135 minSimplifiedThe D You Need: A Deep Dive into Vitamin D SupplementationSend us a text"The D You Need" is an episode that takes a deep dive into the topic of Vitamin D Supplementation. Jason and Nick discuss the benefits of Vitamin D supplementation for bone health to examining its impact on immune function, the hosts cover a range of important topics related to this vital nutrient. Join us as we explore the science behind Vitamin D and provide practical advice on how to optimize your Vitamin D levels. Whether you're an athlete, a health enthusiast, or just curious about the benefits of Vitamin D, "The D You Ne...2023-04-2741 minSimplifiedSalmon Says...Take your Omega-3'sSend us a textIn this episode titled, Salmon Says... Take your Omega-3'sexploring, we explore the importance of Omega-3 fatty acids in maintaining a healthy lifestyle. Jason and Nick, dive deep into the benefits of Omega-3's, including improved brain function, heart health, and reduced inflammation. Listeners will learn how to incorporate Omega-3's into their diets, the best sources of these essential fatty acids, and the science behind why they are so beneficial. With practical tips and expert advice, "Salmon Says... Take your Omega-3's" is the ultimate resource for anyone looking to optimize their h...2023-04-2447 minSimplifiedBulking Season! Weight gain for athletes...Send us a textSubscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-04-2042 minSimplifiedSteamy Secrets: Are Saunas Healthy?Send us a textSteamy Secrets: Are Saunas Safe? Jason and Nick, look into the world of saunas and uncover the truth behind these steamy sanctuaries.Join us as we embark on a wild and wacky journey to demystify saunas and explore the burning questions that everyone's been too afraid to ask. We'll leave no stone unturned (or sweat droplet unexamined) in our quest for knowledge.But don't worry, we won't take ourselves too seriously. Expect plenty of laughs, outrageous anecdotes, and questionable sauna-related experiments as we attempt to separate fact from fiction i...2023-04-1734 minSimplifiedSwole Patrol: Benefits of Strength Training!Send us a textSwole Patrol: Benefits of Strength Training! This episode is your ultimate guide to unlocking the incredible benefits of strength training. Join Jason and Nick, as they take you on a journey to explore the world of strength training and its numerous advantages for both the body and mind.In each episode, we'll delve into the science, techniques, and strategies of strength training, and how it can positively impact your physical health, mental well-being, and overall quality of life. From building muscle mass and boosting metabolism to improving bone density and enhancing...2023-04-1338 minSimplifiedHow John got a hemorrhoid: Basics of muscular compensationSend us a textIn this episode, we dive into the topic of muscular compensation, exploring the ways in which our glute muscles can compensate for weakness or imbalance in other areas of our bodies. Jason and Nick, share their insights into how these compensations can occur, the potential consequences of these compensations, and what we can do to prevent and correct them. We also discuss common exercises and movements that can contribute to gluteal muscular compensation, as well as strategies for incorporating targeted glute strengthening exercises into our workout routines. Whether you're an athlete looking to...2023-04-1015 minSimplifiedSubzero Shenanigans: Adventures in Cold TherapySend us a textWelcome to "Subzero Shenanigans: Adventures in Cold Therapy"! In this podcast, your hosts Jason and Nick take a deep dive into the world of cold therapy and its many benefits or maybe not so many.Cold therapy has been used for centuries to improve physical and mental well-being. From cold showers to ice baths, there are many ways to incorporate cold therapy into your daily routine. In this podcast, Jason and Nick explore the different methods of cold therapy and discuss the science behind their effectiveness.Some of the...2023-04-0639 minSimplifiedThe heat is on: MenopauseSend us a textIn this episode, we delve into the topic of menopause and its impact on women's health and well-being. We explore common symptoms such as hot flashes, mood swings, and insomnia, and discuss the various treatment options available to help women manage these symptoms. We also discuss the role that lifestyle factors such as diet and exercise play in menopause and how women can optimize their health during this transition. Whether you're a woman going through menopause or simply interested in understanding this important life stage, this episode provides valuable insights and practical advice.2023-04-0336 minSimplifiedDancing through MANopause: The testosterone tangoSend us a textIn this episode, we tackle the topic of "MANopause" and male hormones. Jason and Nick, explain the changes that occur in men's hormones as they age and how these changes can impact overall health and well-being. We discuss common symptoms of "MANopause," including decreased libido, fatigue, and decreased muscle mass, and explore the various treatments and therapies available to address these issues. We also delve into the important role that hormones play in men's mental health and emotional well-being, and provide insights on how men can support their hormones and optimize their health...2023-03-3038 minSimplifiedHelp! I'm fat.. Lessons in fat burningSend us a textIf you've ever tried to lose weight, you know how challenging it can be to shed excess body fat. There's a lot of misinformation out there about what works and what doesn't when it comes to fat burning. In this episode, we're going to cut through the noise and share some science-backed strategies for effective weight loss.Subscribe to our newsletter with this link. https://thesimplifiedpodcast.com/2023-03-2738 minSimplifiedCreatine: Is it pumping you up, or letting you down?Send us a textWelcome to "Creatine: Is it pumping you up, or letting you down?" In this podcast, your hosts Jason and Nick explore one of the most popular and controversial supplements in the fitness industry: creatine.Creatine is a naturally occurring compound found in our muscles that plays a crucial role in energy production. Many athletes and bodybuilders use creatine supplements to increase their muscle mass, strength, and overall athletic performance. However, there are also concerns about the potential risks and side effects of creatine use.Throughout the podcast, Jason and...2023-03-2324 minSimplifiedLimber Up, ButterCup: The Ups and Downs of StretchingSend us a textWelcome to "Limber Up, ButterCup: The Ups and Downs of Stretching"! This podcast is all about the benefits and challenges of stretching and flexibility.Your hosts, Jason and Nick, have a passion for helping people improve their mobility and overall health. They'll be sharing their expertise and experience on all things related to stretching, from the best techniques and stretches to try to the common mistakes people make that can lead to injury.In todays episode they'll cover everything from the science behind stretching and how it can improve...2023-03-2048 minSimplifiedWhat's this all about?Send us a textWelcome to The Simplified Podcast, hosted by Jason and Nick! In this introductory episode, we'll be introducing ourselves and our podcast, discussing what topics we'll be covering and what our listeners can expect from our show.The Simplified Podcast is all about breaking down complex topics into simple and easy-to-understand concepts. We believe that everyone should have access to important information and ideas, regardless of their background or education level. That's why we're here to simplify things for you.Whether you're a curious learner or just looking to expand...2023-03-0602 min