Shows
Improvement Warrior PodcastBlue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike. These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications...2025-04-2444 minImprovement Warrior PodcastThe Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse. Summary Highlight PointsEating nutrient-rich foods can lead to healthy weight loss and improved metabolism.Ancel Keys’ study shows dangers of severe calorie restriction despite weight loss.Nutrient-rich diets balance hormones like insulin and le...2025-04-1423 minImprovement Warrior PodcastSun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics. Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases. We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness...2025-04-0750 minImprovement Warrior PodcastWinter Sun Log | Improvement Warrior Podcast Episode 71Winter Sun Log | Improvement Warrior Podcast Episode 71 In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in...2025-03-1125 min
The Ultimate Journey of Self-CareUnderstanding Circadian Rhythms with Jason YunIn this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices.2025-02-2529 min
Radical Health Rebel141 - Chronic Pain Unveiled: The Hidden Causes & Game-Changing Solutions with Jason YunIn this episode of the Radical Health Rebel Podcast, I sit down with Jason Yun to uncover the Root Causes & Solutions for Chronic Pain.We delve into:✅ Heteroplasmy – what it is, its causes, and its mechanisms.✅ The impact of non-native EMFs on chronic pain and overall health.✅ The role of Circadian Nutrition in healing and vitality.✅ Why DHA is critical for your body's optimal function.✅ How pain is caused by a loss of electrons—and how to restore...2025-02-241h 06
Ple^sure PrinciplesTransforming Health and Wellness Through Light Exposure and Circadian Alignment - Jason YunDiscover the transformative power of light in shaping our health as I, Avik, sit down with the inspiring Jason, who has journeyed from fitness expert to light guru, reshaping his approach to wellness after confronting personal health challenges. Promising insights await as we explore how the pioneering work of Dr. Jack Cruz on circadian biology and mitochondrial health unveils a new paradigm for understanding our body's essential functions. This episode dismantles traditional health narratives, urging us to recognize the extraordinary influence of light on sleep, hunger, hormones, and even blood pressure, and argues for a comprehensive approach to well-being...2025-02-0421 min
Mastery Podcast with Dr. SasMaster Your Energy: The Power of Circadian Health with Jason YunEver feel exhausted despite getting a full night’s sleep? Struggling with brain fog and burnout even though you eat well and exercise? The secret might not be in what you’re doing—but when you’re doing it.
In this episode of the Mastery Podcast, Dr. Sas sits down with Jason Yun, a circadian biology and quantum health expert, to reveal how aligning your daily routine with natural light cycles can transform your energy, productivity, and overall well-being. Learn how morning sunlight, mitochondrial health, and simple lifestyle shifts can help you feel vibrant and focused every day....2025-02-0443 minImprovement Warrior PodcastDr David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69
In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European Parliament, we explore the intricate web of truths and fabrications surrounding the coronavirus pandemic, highlighting the individuals and entities he identifies as orchestrating these global events.
Dr. Martin unmasks the so-called criminals behind the COVID scam, exposing their roles and motivations in perpetuating the pandemic narrative.
Our mission is to arm...2025-02-0235 min
Mind Over MatterBrighten Your Life: The Power of Light, Circadian Biology, and True Health with Jason YunSummary:
In this episode of Mind Over Matter, host Avik dives into a transformative conversation with fitness and circadian biology expert, Jason Yun. Known for his groundbreaking shift from traditional fitness and nutrition advice to focusing on natural rhythms and light exposure, Jason shares his incredible journey. From battling hormone imbalances and burnout to discovering the profound impact of sunlight and circadian biology, Jason's story is both relatable and inspiring.
Listeners will learn why syncing with nature’s rhythms, starting with something as simple as watching the sunrise, can revolutionize health. Jason breaks down the science of...2025-01-3020 minImprovement Warrior PodcastCircadian Biology Part 1 Webinar | Improvement Warrior Podcast Episode 68Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68
Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health
Key Takeaways:
Importance of Circadian Biology:
Essential for overall health and well-being.
Internal clocks in the body, brain, heart, and liver require daily resetting via natural light exposure.
Role of the Suprachiasmatic Nucleus (SCN):
Acts as the master clock and...2025-01-2632 minImprovement Warrior PodcastUnlocking Your Brain's Potential: The Epi-Paleo Diet | Improvement Warrior Podcast Episode 66Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown 🎙️
This is the FULL Epi-Paleo Diet Webinar Part 1, episode 42 just had the first part--sorry.... Welcome, Improvement Warrior! Jason Yun is here for episode 66 of the Improvement Warrior podcast. 🚀 This episode dives deep into alternative approaches to health, focusing on epigenetics, circadian biology, mitochondria, and hormonal well-being. Instead, we're unpacking the transformative power of the Epi-Paleo Diet. Are you ready to discover a new way of eating that highlights the importance of nutrients like DHA and Omega-3s for brain health? Let's jump in!
The Epi...2024-12-161h 11Improvement Warrior PodcastCold as Hell: Fuck Blue Lit Gyms & Kick Ass Daily | Improvement Warrior Podcast Episode 65Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance.
In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being.
Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself.
In this episode, we drilled into several critical topics for anyone serious about upgrading their health:
2024-11-2614 minImprovement Warrior PodcastThe Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64
Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical...2024-11-2245 minImprovement Warrior Podcast#63 Zap the Blues Away: How To Improve Your Health with Solar Powered Solutions: Improvement Warrior Podcast Episode 63Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy.
Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being.
Light Therapy Insights: Uncover...2024-11-1207 min
The Mindful LivingHarnessing the Power of Light for Health: A Conversation with Jason YunEpisode Summary:
In this illuminating episode of The Mindful Living Podcast, host Sana welcomes Jason Yun, a former fitness and nutrition expert turned light health advocate. Jason shares his journey into the world of circadian biology, discussing the powerful role of natural light in promoting health and well-being. He introduces listeners to "light hacking," which involves aligning daily routines with natural sunlight and minimizing exposure to artificial light, especially harmful blue light. They discuss practical tips for integrating sunlight exposure into daily life, protecting against blue light and EMF radiation, and using tools like blue-blocking glasses to support overall...2024-11-0723 minImprovement Warrior PodcastDisney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your we...2024-10-2936 min
Body Charge by Elektra MagnesiumWhat Has Sunlight Got to do With Sleep and Health? - With Jason YunYou may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better?
My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse.
http://www.improvementwarriorfitness.com/mitochondriac2024-10-2432 min
Body Charge by Elektra MagnesiumWhat Has Sunlight Got to do With Sleep and Health? - With Jason YunYou may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better? My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse. http://www.improvementwarriorfitness.com/mitochondriac2024-10-2432 minImprovement Warrior PodcastToxic Turf | Improvement Warrior Podcast Episode 61Toxic Turf | Improvement Warrior Podcast Episode 61
This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am...2024-09-1438 min
Healthy Mind, Healthy LifeUnlocking the Power of DHA: Circadian Biology and Optimal Brain Health with Jason YunIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by fitness and nutrition expert Jason Yun to explore the critical role of DHA (docosahexaenoic acid) in brain health and overall well-being. Jason shares his inspiring journey from fitness coaching to becoming an advocate for circadian biology and mitochondrial health. Through personal challenges with mental health and hormone imbalances, Jason discovered the importance of aligning lifestyle choices with our natural circadian rhythms. He emphasizes how DHA, often misunderstood or misrepresented in mainstream health advice, is essential for optimizing brain function, particularly in our increasingly tech-driven lives.2024-09-0721 minHealthy Mind, Healthy LifeUnlocking the Power of DHA: Circadian Biology and Optimal Brain Health with Jason YunIn this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by fitness and nutrition expert Jason Yun to explore the critical role of DHA (docosahexaenoic acid) in brain health and overall well-being. Jason shares his inspiring journey from fitness coaching to becoming an advocate for circadian biology and mitochondrial health. Through personal challenges with mental health and hormone imbalances, Jason discovered the importance of aligning lifestyle choices with our natural circadian rhythms. He emphasizes how DHA, often misunderstood or misrepresented in mainstream health advice, is essential for optimizing brain function, particularly in our increasingly tech-driven lives.2024-09-0721 minImprovement Warrior PodcastWifi: Unknown Death Causers Part 5 | Improvement Warrior PodcastWifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast
In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure.
Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi
Episode Overview
Introduction to Episode 59
Host: Jason Yun
Series: Unknown Death Causers
http://www.improvementwarriorfitness.com...2024-08-1923 minImprovement Warrior PodcastSunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56Sunglasses Part 2: Unknown Death Causers Part 4 | Improvement Warrior Podcast Espisode 56
Highlights from this episode:
UV light is crucial for the body's production of beta endorphins, dopamine, melatonin, and melanin.
Sunglasses block UV light, disrupting the natural production of these vital chemicals and potentially compromising mood, sleep, and skin health.
The lives of George Michael and Michael Jackson illustrate the hidden costs of constantly wearing sunglasses.
Beta endorphins, referred to as "feel-good" hormones, are produced when UV light hits the eyes.
Sunglasses can block UV...2024-07-0526 minImprovement Warrior PodcastThe Leptin Reset Transformation | Improvement Warrior Podcast Episode 55The Leptin Reset Transformation | Improvement Warrior Podcast Episode 55
f you haven't learned by now obesity is not caused by sloth or gluttony behaviors. Your hormones are out of whack and you are Leptin Resistant.
Check out the Leptin Transformation: Improvementwarriorfitness.com/leptintransformation
Topics Covered in Leptin Part 1 (The Master Hormone) and part 2 (The Leptin Reset) Webinars:
-What Leptin is and does (Multiple Roles)
-What Leptin Resistance is and how it destroys humans
-How LR causes diabetes
-What obesity really is and how to END it forever...2024-06-2357 minImprovement Warrior PodcastCell Phones & Wireless Tech: Unknown Death Causers Part 3 | Improvement Warrior Podcast Episode 54Cell Phones & Wireless Technology: Unknown Death Causers Part 3 |
Improvement Warrior Podcast Episode 54
This podcast is part 3 of my podcast series Unknown Death Causers
Show notes and all resources for this podcast will be at http://www.improvementwarriorfitness.com/udc3
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
Paypal Support: https://www.paypal.com/paypalme/yuntraining
Anchor Support:2024-05-274h 10Improvement Warrior PodcastBeing Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53
A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life.
Why You are an athlete and always will be. Don't ride the bench.
The problems of working out under blue light
It is always the small things that lead to health or lead to disease.
What is your purpose?
Are your kids seeing the best version of you?
To support the podcast please either leave...2024-05-1718 minImprovement Warrior PodcastWhy Light Matters More Than Food | Improvement warrior podcast episode 52Why Light Matters More Than Food | Improvement warrior podcast episode 52
Whats bigger 48 or 10
What are the 4 lobes of the brain? And why do they matter in terms of light and food
What are the 2 pathways for vision and how is it tied to bright light
Life is fundamentally these 3 things.
10% of the brain is focused on food.
What is the range of light brightness from sunrise to sunset
What is blue light's range?
Why does it destroy sleep and what does that do to our proteins?
Is thyroid disease a blue light toxicity disease?
...2024-05-0712 min
Customer Support Leaders265: Nurturing Your Professional Network: Authentic Strategies for Support Folk; with Jason YunSend us a textNurturing Your Professional Network: Authentic Strategies for Support Folk; with Jason YunHave you ever felt like a solitary island in the vast ocean of your professional life? This sensation is all too familiar for support professionals, like me, Charlotte Ward, and my esteemed guest Jason Yun.Jason has been in the support leadership space for a decade+. Focusing on hypergrowth early stage startups such as Lyft and Instacart, he has been figuring out how to build consumer trust in a diverse array of industries - on-demand services...2024-04-2727 minImprovement Warrior PodcastThe Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51The Kettlebell Snatch- You Vs. You | Improvement Warrior Podcast Episode #51
This podcast goes over what I belive to be the best conditioining exercise out there- the kettlebell snatch. I'm not an endurance or stamina guy. I like power and strength, so this exercise and the snatch test always kicks my ass.
Things covered:
EMF summit #3 starts on 4/11/24, you should be able to cacth the replays if you missed it: http://www.improvementwarriorfitness.com/emfsummit
Are you electrosensitive free report: http://www.improvementwarriorfitness.com/emfsummitreport
My experience with the kettlebell snatch over...2024-04-0619 minImprovement Warrior PodcastCan DO Attitude | Improvement Warrior Podcast Episode 50Can DO Attitude | Improvement Warrior Podcast Episode 50
We can change ourself. But it doesn't happen by thinking about it; it happens through action....keep moving forward and keep punching. There is a code of life, most do not follow it, most are mentally and physically weak. Life is a mountain not an ice cream cone. It's easy to eat ice cream. Not so easy to climb a mountain. You cannot do this life on your own. You need help, but you need to start the process of finding and seeking the people you need...2024-03-2314 minImprovement Warrior PodcastTreat Meals & Days | Improvement Warrior Podcast Episode 49Treat Meals & Days | Improvement Warrior Podcast Episode 49
A morning sun video I did 3 years ago about my treat meal and day routine and why I am still doing them.
Highlights from the podcast
Why I still have treat meals/days
What I had on my last treat meal
How I did Keto wrong when I first started
What is the latest you should be asleep for optimal sleep
What proccesses are shut down when we eat too close to bed time
Why the treat days don't affect me...2024-02-2420 minImprovement Warrior PodcastCreating a health routine | Improvement Warrior Podcast Episode 48Creating a health routine | Improvement Warrior Podcast Episode 48
My morning routine from 2021 or 2020 and some tidbits on exercise, windows, DHA, sunrise, protons/electrons, grounding. Super short just 6 minutes, but packs a whallop of information.
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor.
Patreon Supporter: https://www.patreon.com/join/improvementwarrior?
Paypal Support: https://www.paypal.com/paypalme/yuntraining
Anchor Support: https://anchor.fm/improvementwarriorpodcast/support...2024-02-1606 minImprovement Warrior PodcastCold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47Cold All The Time?? 4 STEPS TO HELP 'FIX' IT WITHOUT JUMPING INTO AN ICE BATH | Improvement Warrior Podcast Episode #47
Highlights
Did you know there is a mitochondrial DNA
How much of the diseases today are mitochondrial?
How much of your mitochondria is your body weight?
Why you need to listen to the signs and symptoms of mitochondrial failure?
Why cold all the time is a BIG symptom?
How and indoor life makes you colder?
Is convenience the optimal way to live?
The best time to implement a health plan?
The worst time to...2024-02-0339 minImprovement Warrior PodcastChange your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46Change your Identity- Thoughts-Feelings-Actions-Results | Improvement Warrior Podcast Episode 46
In this episode it was a podcast I recorded in my car, so excuse the sound quality as it was raining but I still had my windows cracked, and talks about the acronym I share a lot of TFAR- Thoughts>Feelings>Actions>Results.
Highlights of the show:
Mindset matters most
Where did the guy go that had anxiety, depression, and suicdial thoughts.
Your identity is what drives you to your habits
TFAR- Thoughts-feelings-actions-results
What happened when I moved to Chicago
What happened when I...2024-01-2831 minImprovement Warrior Podcast4 Go To Winter Recipes | Improvement Warrior Podcast Episode #454 Go To Winter Recipes | Improvement Warrior Podcast Episode #45
In this episode we go over 4 of my go to recipes for seasonally eating when fruits/veggies don't normally grow. I also talk about the importance of having GO TO meals so you don't fall prey like most people to ordering out and eating crappy food all the time.
To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show,
You can also support me via Patreon, Paypal or through my podca...2024-01-1312 minImprovement Warrior PodcastThe STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44
Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year!
Highlights of things covered in today's podcast:
47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge
The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program: http://www.improvementwarriorfitness.com/tchr
Why planning is cruicial to your life
7 Steps in the Journey of change
#1 prescribed...2024-01-0651 minImprovement Warrior PodcastFast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43
A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available.
Highlights
My background-How I got started in fitness and strength and eventually moved into circadian health
How & why I changed my gym studio to a blue light free gym
What are the 2 worst things for your health
Why our eye is the most important thing for health & circadian rhythm
Follow the money when it comes to the age...2023-12-1953 minImprovement Warrior PodcastEpi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42
Topics covered in this podcast
Why Nutrition doesn’t change our DNA genomic expression… and what does
Does Vitamin D control some of our DNA Expression?
DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish.
DHA & Disease expression
Why food is not metabolic information
How hormones play their role in metabolism & body design
The 12 steps for the best nutritional stratgey
What are the most impor...2023-11-291h 16Improvement Warrior PodcastInterview Paul Hutchinson on Sound of Freedom & The Dark World Of Child Sex Trafficking | Improvement Warrior Podcast Episode 41This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it. There is nothing...2023-11-101h 13Improvement Warrior PodcastFocus On You | Meditation #4 | Improvement Warrior Podcast Episode #40Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40
Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I followed what I was told to do everything would magically appear for me. Not the case. In this modern world, it is up to you to create your own path...2023-10-2109 minImprovement Warrior PodcastGet in the ocean, bitch! | Improvement Warrior Podcast Episode 39Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39
This is #39. Published some out of order. Sorry....
This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean!
Highlights of the podcast- Live From New Smyrna Beach...2023-09-2630 minImprovement Warrior PodcastTraining smarter, 5:00 snatch test, my favorite recipe and getting fatter | Improvement Warrior Podcast Episode 38This episode is just a quick update on my training changes I recently made. My endeavors into getting my 5:00 snatch up with mouth closed. Short review of Expendables 4, can't tell you what I didn't like because it will ruin surprise, and I go over a new blog post I posted going over my favorite recipe ever and why I am getting fatter and if you are a smart human you should too.
If you liked this episode please share and let me know your thoughts or questions
The best...2023-09-2320 minImprovement Warrior PodcastPush through the 'burn' of life | Improvement Warrior Podcast Episode 37Push through the 'burn' of life | Improvement Warrior Podcast Episode 37
This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life.
Highlights discussed in this podcast:
My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient.
If you do want to hire me to coach you to a better life, mind, body, health please set up a 5-15 minute discovery call with me at http://www.improvementwarriorfitness.com...2023-09-1612 minImprovement Warrior PodcastSunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36
Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen
Highlights for sunscreen: unknown death causers part 2 | Episode 36
The history of sunscreen and lighter vs. darker skin
Why humans do not need sunscreen at all
How to build a solar callus to be able to be out in the sun without burning
Why & how a solar callus is not just about solar exposure
Why Red light from the sun is vital to health and skin protection
What is your redox potential and...2023-08-312h 15Improvement Warrior PodcastThe choices that get us in trouble | Improvement Warrior Podcast Episode #35Super quick podcast and is my Injection of Inspiration #18.
We all make choices. We all have an opportunity everyday to get better or worse. Decide today to be the best version of yourself.
Thank you for watching/listening.
Stay strong, stay positive, be the Improvement Warrior!
Podcast Support & Patronige
PATREON: http://www.improvementwarriorfitness.com/patreon
PAYPAL: http://www.improvementwarriorfitness.com/paypal
ANCHOR: http://www.improvementwarriorfitness.com/anchor2023-08-2702 minImprovement Warrior PodcastMorning Sun Routine | Improvement Warrior Podcast Episode 34Morning Sun Routine | Improvement Warrior Podcast Episode 34
In this video I discuss one of my morning routine in the warmer months.
Highlights discussed
The exact routine I follow most mornings
How long I stare at the sun for sunrise
What to do when sunrise is cloudy or raining
Why all disease starts through the eye
Why our master Eye clock controls the other clocks
What happens if our other circadian clocks get unsync
Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in th...2023-08-1135 minImprovement Warrior PodcastHolly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33
This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health.
Highlights covered in this episode
Grounding and w...2023-07-1116 minImprovement Warrior PodcastNature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32
Nature never does anything wrong
Man does
We are emitters and absorbers of light
Why your body and eyes know what time it is when you go outside (as long as you aren’t covered up)
Why UVA in the early morning sun is critical to health
What impact UVA and our #1 protein, collagen, have on our life and energy
Why modern living is like dying at 25 and they don’t get buried until 65
Why dolphins, sharks, hippos, and lions don’t need text books on...2023-06-1419 minImprovement Warrior PodcastSunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31
Key Talking Points in Sunglasses: Unknow Death Causers Part 1 Podcast:
Why nobody truly has a weight problem and what they do have?
Why your environment matters more than food or exercise
What do I mean by ‘Your Enviornment'
What’s the difference between mitochondrial DNA and our nuclear DNA
What’s heteroplasmy and how does it measure health/disease
How sunglasses ruin your circadian rhythm; which is the most important health aspect
Why contacts suck too 😉
Why darkness matters just as much as sunlight and how sun...2023-06-031h 11Improvement Warrior PodcastMeditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30
Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions.
This podcast features several of my posts that I write as part of my morning, daily post.
...2023-05-0306 minImprovement Warrior PodcastMeditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30
Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions.
This podcast features several of my posts that I write as part of my morning, daily post.
...2023-04-2206 minImprovement Warrior PodcastEMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29
This podcast is my first official podcast interview. I interview Justin Frandson of EMF Rocks and we talk about his grounding rocks that help to mitigate EMF along with a lot of other interesting factoids in regards to EMF and nnEMF.
Highlights of the podcast:
Justin Frandson of EMFrocks.com
Athletiscm.com
Athletism the book
Why he got into Strength & Conditioning for Athletes
How his sport and conditioning program is different than other programs in the country
What are E...2023-03-2946 minImprovement Warrior PodcastMultiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28
Today's podcast is a video I did from a section in the book Heal yourself with sunshine by Andreas Moritz and the having to do with multiple sclerosis and vitamin D.
Highlights:
Multiple scerlosis is a disease of light. Higher attitude worse it gets
Most diseases are like that: High latitude, higher disease rate of most diseases
Should you worry about low vitamin D?
When should you worry about low vitamin D?
Why your body thinks its spring or s...2023-02-2813 minImprovement Warrior Podcast10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #2710 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27
This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating.
Key points covered in this podcast: 10 Superfoods That Should Be in Yours & Your Kids Diet Plan
* Dopamine Webinar is up...2023-02-0840 min
The Support Automation Show[Greatest Hits] How Can Support Automation Help Build Trust Between Internal and External Customers with Jason Yun, Co-Founder at RelayIn this episode of The Support Automation Show, a podcast by Capacity, Justin Schmidt is joined by Jason Yun, Co-Founder at Relay, where they discuss automation's role in building trust between internal and external customers.Episode resources:Jason Yun on LinkedInRelay WebsiteYear of Yes BookCustomer Support Leaders PodcastTony Hsieh, former CEO of ZapposIf you enjoyed this episode then please either:Subscribe, rate, and review on Apple PodcastsFollow on SpotifyThe Support Automation Show RSS FeedThe Support Automation Show is hand crafted by our friends over at: fame.soPrevious guests include: Jason Yun of...2022-12-2942 minImprovement Warrior PodcastDiabetes, Insulin, Blood Sugar and Circadian Rhythm | Improvement Warrior Podcast #26This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics.
Let's take a ride through the body, in particular, the brain, liver, pancreas as we discover the true cause of diabetes; which is basically the true cause for most diseases.
Key points covered in this podcast:
Dopamine Webinar is up. Check it out here
How most people think about INSULIN is wrong
How does our Circadian Rhythm influence insulin
Is food the biggest mover of...2022-12-1018 minCustomer Support Leaders248: Holiday fireside with Jason YunSend us a textSpecials: Fireside 48Jason Yun, co-founder of Relay, returns to talk about the support that Support folk might need in the light of the recent spate of layoffs, at the worst time of year to be suddenly back on the job market.Support the show2022-11-1814 minImprovement Warrior PodcastBigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25
In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages.
Topics covered in IWP #25
Best ways to train middle school to high schoolers
Why being bigger and stronger will increase your confidence
The 3 rules of strength training that apply for LIFE
Is your young athlete weak? Then they are SLOW
Best ways to put muscle on
When sho...2022-09-2519 min
Improvement Warrior PodcastThe EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24
This is the second introduction video for my circadian rhythm transformation.
This is here: http://www.improvementwarriorfitness.com/crt
Some topics covered here in this episode
-The eye is a camera and a clock -circadian biology
-The eye connects directly to the brain. Brain-Retina-SCN.
-Why the SCN needs to be as common terminology as vitamins or water
-How the right light frequency delivers information and energy to our clocks how the WRONG frequency will deliver the...2022-09-1011 min
Improvement Warrior Podcast32-Day Circadian Rhythm Transformation | Improvement Warrior Podcast Espisode 2332-Day Circadian Rhythm Transformation starts on 10/3/22
This video /podcast is covering the introduction for the 32-day circadian rhythm transformation.
Why sunglasses are one of the worst things for your health
The challenge will teach you why the EYE is the most important organ and how it communicates to the rest of your body
After the eyes, comes our skin
#1 thing for our health is Circadian Biology
#1 reason why people stop a diet program
With the challenge you will get all the resources needed to change and reset your circadian rhythm.
For more information, FAQs, and to...2022-09-0912 min
The Commercial Investing Show312: Housing Market Update: Crash or Boom? Dr. Lawrence Yun, National Association of REALTORSJason Hartman explores the latest housing market data with returning guest Dr. Lawrence Yun, Chief Economist and Senior Vice President of Research at the National Association of Realtors®. The Federal Reserve has raised the interest rate only one time this year, yet we see how fast the mortgage rates are rising. However, if one looks at the past history, you can see that at times when the Fed aggressively raised interest rates, the mortgage rate barely budged. So is it possible that most of the mortgage rate increases this year may have already occurred? Will any further j...2022-08-2744 minImprovement Warrior Podcast32-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #2332-Day Sunglasses Challenge | Improvement Warrior Podcast Episode #23
The following was not supposed to be a podcast. I was making an intro video for my upcoming 32-Day Sunglasses challenge and rambled on a little bit more than I should have in regards to sunglasses, the eye, the problems with sunglasses and more.
Enjoy the show.
Sunglasses challenge coming soon: 8/22/22. If you miss it, I will be running it periodically throughout the year.
http://www.improvementwarriorfitness.com/sunglasseschallenge
To support the podcast please either leave a 5-star review at apple podcasts or s...2022-07-3124 min
The Support Automation ShowHow Can Support Automation Help Build Trust Between Internal and External Customers with Jason Yun, Co-founder at RelayIn this episode of The Support Automation Show, a podcast by Capacity, Justin Schmidt is joined by Jason Yun, Co-founder at Relay, where they discuss automation's role in building trust between internal and external customers.Learn more about Jason:Jason's LinkedInRelay's LinkedInRelay's Official WebsiteOther Resources:Year of Yes by Shonda RhimesIf you enjoyed this episode then please either:Subscribe, rate, and review on Apple PodcastsFollow on SpotifyThe Support Automation Show RSS FeedThe Support Automation Show is hand crafted by our friends over at: fame.soPrevious guests include: Jason Yun of...2022-06-3042 min
Improvement Warrior PodcastQ & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22
In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips.
When is the only time you should take melatonin
How to combat jet lag
Why you should never take melatonin
My morning routine with my kids
Who needs more sleep by age groups
A new way I get my k...2022-06-2030 minImprovement Warrior PodcastIt Ain't About Food & Exercise Folks | Improvement Warrior Podcast Episode 21In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could.
Some of the key talking points in Episode #21
The Old Rules of Nutrition and why you need to STOP following them
The new rules of nutrition and why you need to START following them
What is Circadian Nutrition
The secret every gym and personal trainer do not want you to know.
Why you s...2022-06-1831 minImprovement Warrior PodcastYour Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20
Today in the Improvement Warrior podcast Episode 20 I will take you through:
:A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes to the wayside if you have a crappy mindset.
Every 10th meditation I will take you through a gui...2022-06-0413 minImprovement Warrior Podcast'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19
In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from people without truly getting to the root problem of thier health...2022-05-1858 min
Creating Wealth Real Estate Investing with Jason Hartman1832: Hartman Comparison Index, Dr. Lawrence Yun, NAR, Labor Shortage & Entry Level Homes Part 2The times, they are a changin! Today Jason calls for The Great Transition- not the gender kind, but in the housing market! Listen in to find out more. He also shares the latest information of the HCI- the Hartman Comparison Index, with new data up to this year's first quarter. So when you compare prices of today's mortgage rates, compare it with rates that are inflation adjusted, according to government inflation rates. And even better, compare it with the rates from Shadowstats.com to see the REAL housing mortgage rates! Jason also continues his talk w...2022-04-2048 min
Creating Wealth Real Estate Investing with Jason Hartman1831: Dr. Lawrence Yun, National Association of Realtors, NAR, Rising Mortgage Rates & FOMO Part 1Today Jason talks about the housing market, the potential bubble and the income ratio versus house prices! See how the US housing market is much better compared to other countries! Furthermore, Jason Hartman explores the latest housing market data with returning guest Dr. Lawrence Yun, Chief Economist and Senior Vice President of Research at the National Association of Realtors®. The Federal Reserve has raised the interest rate only one time this year, yet we see how fast the mortgage rates are rising. However, if one looks at the past history, you can see that at times when t...2022-04-1847 minImprovement Warrior PodcastYun's Healthy Daily Habits Part 1 | Improvement Warrior Podcast Episode 18Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits
In this episode of the Improvement Warrior Podcast I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industry are billion dollar industries and they are not ready to let go of that revenue that most other billion dollar industries. This is simply what I am currently doing. I share...2022-04-061h 09
Improvement Warrior PodcastInfertility Can Be Reversed | Improvement Warrior Podcast Episode 17Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17
Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but that is the plan. We must arm ourselves with the knowledge, tactics, a deep purpose to take massive action to not succomb to the weakness affecting the majority of humans.
Today in the Improvement Warrior podcast Episode 17 we will discuss:
The Luke Storey P...2022-03-1134 minImprovement Warrior PodcastFood Log Woes | Improvement Warrior Podcast Episode 16Food Log Woes | Improvement Warrior Podcast Episode 16
Episode 16 is a deep dive into a food log from 2013 that proved how bad I was truly eating. 19 hour feeding window with 9 meals doesn't make much sense to me now, but it was obvious I was a victim of Bro-Science Brainwashing.
Today in the Improvement Warrior podcast Episode 16 we will discuss:
Audio and video podcast down below
Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:What books am I currently reading
We break down my food log from my original Isagenix Cleanse...2022-02-2534 minCustomer Support Leaders235: Fireside with Jason YunSend us a textSpecials: Fireside 35Jason Yun, co-founder of Relay, has a background in the medical profession, and had his interest piqued by my chat with Ethan a couple of weeks ago. Here, we move away from Emergency Care and into the comparison with Community Care. How do we set up our customers for success? Support the show2022-02-0421 min
Improvement Warrior PodcastThe Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15
Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. Mindset matters!
Today in the Improvement Warrior podcast Episode 15 we will discuss:
Today in the Improvement Warrior podcast Episode 15: The Root Cause of Autism & Autoimmunity we will discuss:
How Autism Spectrum Disorder is caused and when and why
What are...2022-02-021h 43Improvement Warrior PodcastThe Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14
Today's episode is basically a rant that I did in April 2021 but didn't post it anywhere for fear of losing my accounts. Everything I say is still applicable today almost 7 months later and will still be years later. Because they are using a playbook against us that every Tryannical Government like Hitler, Stalin, Mao, North Korea has used in the past. More and more are waking up everyday. And hopefully so are you and those closest to you. If this whole thing we are in with the C-Word w...2021-11-1511 minImprovement Warrior PodcastRandom Health Tidbits: Improvement Warrior Podcast Episode 13
Today in the Improvement Warrior podcast Episode 13 we will discuss:
Why you need to put your genitals
Sunscreen sucks. Sun cosmetics episode and webinar
Electrons and why they are so important.
What are the cytochromes in our mitochondria
Why O2 is more important than water and food.
Why you shouldn't listen to people
POMC, dopamine, melatonin
Why dopamine is vital and what is the best way to raise it.
Why is Edison in the history book and Tesla is not.
Why you should never exercise wearing a mask
Why...2021-11-0108 min
Improvement Warrior PodcastBREATH- 14th Pillars of Health (WEBINAR)- Improvement Warrior Podcast Episode 12BREATH- 14th Pillars of Health (WEBINAR)
Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath
Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12
You will need to create a profile if you have never been on our Member Portal. To become a member of Improvement Warrior University please visit: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176
BREATH- The 14th Pillar of Health (WEBINAR)
Highlights from the Webinar:
-Why Breathing is so h...2021-10-091h 52
Improvement Warrior PodcastMindset of Obesity: Improvement Warrior Podcast Episode 11Mindset of Obesity: Improvement Warrior Podcast Episode 11
Today in the Improvement Warrior podcast Episode 11 we will discuss:
Audio and video podcast down below
Today in the Improvement Warrior podcast Episode 11 we will discuss:Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one.
Why you must stop sugar-coating your fatness
Why it's a personal choice to stay fat
Why/How obesity is a mental disorder caused by brain inflammation.
What I did to reverse my fatness, depression, and anxiety
Why Health is the number 1 attribute for happiness
...2021-09-291h 21
Improvement Warrior PodcastGuided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10
Today in the Improvement Warrior podcast Episode 10 we will discuss:
Audio and video podcast down below
Today in the Improvement Warrior podcast Episode 10 we will discuss:A guided sound meditation
Every 10th meditation I will take you through a guided meditation
Show notes and resources available at http://www.improvementwarriorfitness.com/IWP10
To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true
...2021-09-0711 min
Improvement Warrior PodcastMy Water Habit: Improvement Warrior Podcast Episode 9My Water Habit: Improvement Warrior Podcast Episode 9
Show notes and resources available at http://www.improvementwarriorfitness.com/IWP9
Today in the Improvement Warrior podcast Episode 9 we will discuss:
Today in the Improvement Warrior podcast Episode 9 we will discuss:
We go over my water habit fromwhere I get my water
how I filter it
the stuff I add to my water
Why you should never drink tap water
What to do with water at a Restaraunt
The types of water that are best to drink and the worst
To support the podcast please...2021-08-2926 minImprovement Warrior PodcastElectrons 101: Improvement Warrior Podcast Episode 8Electrons 101: Improvement Warrior Podcast Episode 8
Show notes and resources available at http://www.improvementwarriorfitness.com/IWP8
Today in the Improvement Warrior podcast Episode 8 we will discuss:
-We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely is not the last electron episode.
-The thing that electrons can only interact with
-Why you need to sun your private parts
-What your redox potential is and how electrons play a role. (Redox potential is #1 indicator for health)
-Why there is NO SUCH THING as a healthy fat perso...2021-08-1319 minImprovement Warrior PodcastBetter Sleep Tips: Improvement Warrior Podcast Episode #7Better Sleep Tips: Improvement Warrior Podcast Episode #7
Today in the Improvement Warrior podcast Episode 7 we will discuss:
We discuss 36 different sleep tips. Some of these will shock you!
My original 15 tips plus 21 new tips to get the best sleep possible.
Why cold is linked to melatonin
What is the sleep hack that instantly improved my sleep
Which dog products I use and recommend for better sleep
When temperature is SUPPOSED to play a bigger role in us than light.
All show notes and resources and .PDF download of the 36 tips i...2021-07-291h 30Improvement Warrior PodcastMy Supplement Journey & Why I Left Isagenix: Episode 6My Supplement Journey & Why I Left Isagenix: Episode 6
Today in the Improvement Warrior podcast Episode 6 we will discuss:
We discuss my supplement journey that began back in 1994.
Some of the different diets I have done in the past and some of the major mistakes with each of them.
Why I never talked about nutrition with my clients
We discuss some of the detriments and benefits of the supplement company, Isagenix
We discuss why I started questioning the quality, integrity of Isagenix and what were the final straws that made me leave the company.
...2021-07-291h 48Improvement Warrior PodcastHow we make Vitamin DImprovement Warrior POdcast Episode 5: How we make Vitamin D
Today in the Improvement Warrior podcast Episode 5 we will discuss:
We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health.
We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overall death and breast cancer death even with a level of just 30.
Meme of the week covers the how Vitamin D and your redox...2021-06-1924 minImprovement Warrior PodcastSun Cosmetics Improvement Warrior POdcast Episode 4In episode 4 of the Improvement Warrior Podcast we go into some of the highlights of my latest Improvement Warrior Webinar: Circadian Biology Part 3: Sun Cosmetics.
We also break down the highlights of a study: Insuffiecient sun exposure is a major public threat. Some of the good things and the bad things. Unfortunately they had some stuff in this study that is still the major belief of most people, doctors, scientists, etc..... But I debunk in this episode.
Corona-19 updates and things you need to be aware of in terms of the vaccine and why you sh...2021-05-231h 25
Improvement Warrior PodcastGuest Podcast Health Through Wealth | Improvement Warrior Podcast Episode 3In this podcast episode I am interviewed by Zac Deane and Frankie of the Health Through Wealth Podcast
34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost
IN this podcast I talk about
- My story from depression to gym owner to light
- Special light bulbs that I use in my house.
- The blue blockers I recommend to block blue light
- How melatonin affects health and sleep.
- Where health or disease starts
-Why the eyes are so important.
- The most b...2021-04-071h 37Improvement Warrior PodcastCell Chaos | Improvement Warrior Podcast Episode #2Today in the Improvement Warrior podcast Episode 2 we will discuss:
Blog Post Reading and Discussion of Cell Chaos which goes into just some of the benefits of Cold Thermogenesis and how CT can help reverse the aging process, cut down on inflammation which ultimately if not fixed/reverse will lead to disease or diseases.
Meme Review
Benefits of the sun and the main topic of episode #3 sunrise and why it is absolutely vital never to miss a sunrise again.
Also covered is my Birthday week treat days that I set new records for calories and also some updates o...2021-03-2326 minImprovement Warrior PodcastSo it begins- Who, What, Why IWP--- Improvement Warrior Podcast Episode #1It is the maiden voyage- episode #1 of Improvement Warrior Podcast. In this episode I go through my checkered past that has led me to where I am today in terms of food, exercise, and light.
Why I decided to start IWP and how it will be different then other podcasts out there, especially in regards to the health and wellness category. The key topics we will discuss moving forward. ANd why mindset always will matter most. 2021-03-1651 min
The Journey with Christian D EvansJason Yun Fitness Coach🎁 Gift for All Podcast Listeners Below 👇| Jason Yun is a graduate of The Ohio State University, with an earned Bachelor's of Science degree in Sports and Leisure Studies with an emphasis in fitness, coaching, and recreation. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA). Is a certified United States Weightlifting Sports Performance Coach (USAW SPC). Is a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN). Currently is working on achieving his certification as a Youth Fitness Specialist (Levels 1-3) through the Intern...2020-01-0421 min
Jason Zuk, The Social Psychic™Jason interviews Mad Monk Manifesto's Author, Monk Yun RouJason will interview Mad Monk Manifesto's Author, Mon Yun Rou about his New Book: A Prescription for Evolution, Revolution, and Global Awakening. Renowned Tai Chi Master author, novelist, TV writer and PBS host Monk Yun Rou (formely Arthur Rosenfeld) applies Daoist wisdom to our world run amok. Monk Yun Rou is a Yale-educated author of 15 books, Tai Chi Master and Daoist Monk ordained in China. Monk Yun Rou weighs in on the great issues of today and how we humans are undermining our own existence, not just with the environment, buy by creating a toxic focus on self-interest that poisons...2018-12-281h 10