Shows
Minderful Voices#51: Jasper on gratitudeJasper MacDermot - a personal trainer from London - has a very real and inspiring approach to practising gratitude.
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Send in a voice message: https://podcasters.spotify.com/pod/show/minderful/message2021-03-1901 min
Lifting The Lemons#14 - How Choosing Purpose Over Passion Changed My LifeThis episode is close to home for me and a personal favourite.
I explore my experience with being a slave to passion that ultimately lead me to a bad place before changing my mindset toward being purpose-driven and how that's lead me to living my best life.
I hope you enjoy it :) Thank you so much for listening.
2019-02-1218 minLifting The Lemons#13 - Making Time For Health & FitnessIn this episode we go through 'The Jar Method' to help you audit your time so you can see where you might be going wrong with your time management and indeed where you can make time for your own health and fitness.
I hope you find this useful - as always let me know and we'll keep them rolling out :)2019-02-0609 minLifting The Lemons#12 - Why Your Truth Is The Key To Your Health & FitnessIn this short episode we drop the bomb on what the key ingredient to you being successful with your health and fitness goals is right now.2019-01-3006 minLifting The Lemons#11 - Are Cheat Meals Ruining Your Health?Today we explore the culture surrounding cheat meals and why it could be ruining your relationship with food, not to mention kiboshing your progress.
I hope this helps to illuminate this trivial food pop culture that has weighty consequences.2019-01-2407 minLifting The Lemons#10 - 5 Tips To Love Fitness In 2019Today we go over 5 ways that you can change your approach to movement and healthy eating to make this year your happiest relationship with food and exercise.
I hope you enjoy it!
Thanks for listening,
Jasp2019-01-2408 minLifting The Lemons#9 - Healthy Rules To Live & Thrive ByToday we revisit some simple rules to live by that will keep sound in body and mind.
If you don't stray too far from these you can't go wrong.
Enjoy this short, friendly chat about the how's and why's of the healthy.2018-08-1515 minLifting The Lemons#8 - Eating Disorders, Body Image & Self WorthThis personal account of my experience with disordered eating, anxiety, body image issues and self worth is my most important to date.
It was this part of life and these experiences that carved the path I am on today and the importance that I place on mental health, self worth and the relationship between the body and the mind.
Eating Disorders are seldom discussed and ring alarm bells in most peoples minds when really a lot of people may be dealing with some form of it without realising.
I hope this short but poignant account from my own personal experiences...2018-08-0214 minLifting The Lemons#7 - Strength Training For Fat LossOn this episode we discuss the basics of why anybody that is looking to lose fat should be strength training.
If up to now you've been solely doing cardio in your weight loss pursuits then listen closely; this could be the revolution you need to propel you forward in achieving your goals.
Enjoy!2018-07-2517 minLifting The Lemons#6 - What Climbing A Mountain Taught Me About EverythingToday's episode is obnoxiously longer than normal but for good reason.
I regale my experience of climbing a mountain and what I learnt about myself and life along the way.
Expect rambles, tangents and a visceral account of what it what life is like at 14,000+ft.
You'll also learn the most deeply rooted fundamental quality required for you to reach your goals.
Thank you and enjoy!2018-07-1350 minLifting The Lemons#5 - Why You Have To Love Yourself Before You'll Love YourselfToday we tear apart the self hate cue cards in favour of giving ourselves a little more love.
It's easy to start your fitness journey from a place of resentment and self loathing, but it turns out the only thing that will keep you progressing and enjoying the journey is cultivating self love.
So let's start today.2018-06-0909 minLifting The Lemons#4 - Save Your Health & Fitness With 'The Dial Method'Squashing some solo sours here today we discuss why the age old all or nothing approach to your fitness goals is doing you no favours and what you can do instead.
Another quick juice here today that will help you realise why there's nothing wrong with YOU, it's simply the approach that's probably setting you up for failure.
Swap that switch for a dial!
Enjoy2018-05-1709 minLifting The Lemons#3 - Change Your Perspective on Fitness; Change Your LifeIn this short episode I fly solo to help you juice your frustration surrounding changing your body, or indeed anything you're pursuing in your life.
We look at how instant gratification is probably kiboshing your potential successes and joys in life and by looking at things differently you might just have that 'a-ha!' moment.
A cracking analogy, two tangents and a serious talking to later and you've got a recipe for a mind blowing perspective shift.
Enjoy,
thank you x2018-05-0911 minLifting The Lemons#2 - Change, transformation and broken legs with Cam WeightsOn this episode I am joined by Cameron Weights where we discuss the physical and mental transformation he underwent in 2017.
I know you'll get a ton from this episode if you to are currently in the process of changing your body and lifestyle or looking to do so. Cam goes over the emotional rock bottom that triggered his desire to change and the challenges he faced along the way.
Featuring his infamous leg break, my hash cake ordeal and Cams answers to the Lemons questionnaire, or Lemonnaire.
Enjoy 2018-05-0742 minLifting The Lemons#1 - Welcome To Lifting The Lemons & Finding Your MotivationWelcome to the very first episode of Lifting The Lemons! Today we have a brief chat about what this podcast will focus on and then get stuck into how to find the right motivation and implement it for your health & fitness goals.2018-04-2933 min