Shows
Dos Bold Latinas021. Intersectionality: What is it and why does it matter? with Therapist Loanna AbreuThis episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina experts on our podcast. To help you access these episodes, we have linked them all below. The Importance of Emotional Intelligence with Therapist Loanna AbreuChronic P...2025-05-0457 minDos Bold Latinas020. Latinas in Business with Paola MendivilWe celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede! Connect with Paola:Bilingual Business Development Officer - GROWEmail: pmendivil@growbusiness.orgWebsite: www.growbusiness.org Vice President of Catering for El Granjero Mexican GrillEmail: catering@elgranjeromexicangrill.comWebsite: www.elgranjeromexicangrill.comSend us a textSupport th...2025-03-2846 minDos Bold Latinas019. Hablemos de la Menstruación con Mar FernandezEn este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes. Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos menstruales y la importancia de que este tema sea hablado abiertamente porque es algo natural...2025-03-0156 minDos Bold Latinas018. Rest is Key!In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month. If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode. Click this link to explore or buy our Ou...2025-02-0121 minDos Bold Latinas017. Postpartum as a first time mom with Loanna AbreuIn this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom. Tune in and share with anyone you know is expecting or are currently postpartum. Send us a textSupport the show@dosboldlatinas2024-12-0250 minDos Bold Latinas016. Chronic Pain and Holistic Wellness with Carla GarciaIn this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow or contact Carla @finding.paz and @yourpaincoachSend us a textSupport the show@dosboldlatinas2024-10-2142 minDos Bold Latinas015. Let's talk about Financial Coaching with Nicole StanleyThis episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn more about their services.Send us a textSupport the show@dosboldlatinas2024-09-2247 minDos Bold Latinas014. Don't take your progress for granted with Candy IsabelIn this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies.To learn more about Candy's business, visit: https://www.khamaistrategies.com/Send us a textSupport the show@dosboldlatinas2024-08-1544 minDos Bold Latinas013. You know your body best! Rosibel's story.In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a textSupport the show@dosboldlatinas2024-07-2928 minDos Bold Latinas012. Let's talk about healing from trauma with Cynthia PeñaIn this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically. Follow/contact Cynthia @thehealthyhotgirlSend us a textSupport the show@dosboldlatinas2024-06-0949 minDos Bold Latinas011. Latinas & Mental Health with Hilda Martinez-GutierrezToday’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more.Connect with Hilda by visiting her website: Art of MindSend us a textSupport the show@dosboldlatinas2024-05-271h 06Dos Bold Latinas010. Ambitious Women!In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a textSupport the show@dosboldlatinas2024-04-2922 min
Latina Leadership PodcastTwice as Bold with Dos Bold Latinas2024-04-2334 minDos Bold Latinas009. SEX chat and more with Ana LopezIn this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more.Ana's eBooks:69 Ways to Fuck: From Boring to Mind-BlowingJust Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin VergüenzaSend us a textSupport the show@dosboldlatinas2024-03-2551 minDos Bold Latinas008. The Importance of Emotional Intelligence with Therapist Loanna AbreuThis episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As LeadersContact Loanna AbreuSend us a textSupport the show@dosboldlatinas2024-03-0953 minDos Bold Latinas007. Practicing Self-Care While Focusing on Financial Freedom with Rita Soledad FernandezThis episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic!Follow Rita Soledad on Instagram @wealthparatodosSend us a textSupport the show@dosboldlatinas2024-02-1652 minDos Bold Latinas006. Keeping the spark alive?In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time. Send us a textSupport the show@dosboldlatinas2024-02-0430 minDos Bold Latinas005. Self-Care Goals!In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you.Hint: It is about self-care too!Send us a textSupport the show@dosboldlatinas2024-01-2124 minDos Bold Latinas004. Reflecting on 2023!On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books!All about Vision Boards: Episode 12 Send us a textSupport the show@dosboldlatinas2023-12-2934 minDos Bold Latinas003. Tips for Mamas Who Have to Travel for WorkIn today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-11-2640 minDos Bold Latinas002. Hablemos sobre Depresión Estacional con Belkis TorrezEn este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades. Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram @alexbritocounselinggrFollow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-10-151h 03Dos Bold Latinas001. Hardship makes you a BADASS!In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are now and truly makes you badass mujer!Learn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-09-1020 minDos Bold Latinas055. Let’s talk about pregnancy loss!- Part 2 with Katie Pena**Trigger warning** In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses, how she coped and grieved each loss and where she continues to encourage other women to share their stories about their own losses. Katie's Blog on Instagram: @forgetmenotpregnancylossFollow us on Instagram: @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-08-0646 minDos Bold Latinas054. Latina Summer Skincare Tips con Sam ReynaThis episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna EstheticsInstagram: @reynaestheticsFollow us on Instagram: @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-07-3032 minDos Bold Latinas053. A partial molar? Let’s talk about pregnancy loss! - Part 1**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Molar Pregnancy #molarpregnancy#pregnancylossSend us a textSupport the show@dosboldlatinas2023-06-251h 03Dos Bold Latinas052. 33 things we have learned, embraced and more!Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas.Learn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-05-3139 minDos Bold Latinas051. Self Love and Empowerment with Coach Marveliz PolancoIn this episode we will talk about some of our favorite topics: self-love, empowerment and mindset. And we are doing this with a special guest whose passion is to support others on their journey to self discovery. Her name is Marvelis Polanco. She worked in the corporate world in Human Resources for over 12 years and she made the decision to shift her career to become a certified coach in Neuro Linguistic Programming and Hypnosis. Marveliz will be sharing with us some tips of self love and how we can accomplish everything we put our minds into and get what we w...2023-04-271h 00Dos Bold Latinas050. Overcoming Impostor Syndrome with Alejandra HernandezIn this episode, we have a great conversation about overcoming Imposter Syndrome with Alejandra Hernandez, a first-gen Latina on a mission to empower Latina professionals to build confidence and thrive in leadership roles. Social Media:LinkedInInstagramServices:1:1 CoachingLatinas In Leadership Group Coaching@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-03-1559 minDos Bold Latinas049. Returning to work after maternity leave - ChatIn this episode, which is more of a bold chat between Rosi and Jatnna. We share about our experiences on returning to work after maternity leave and provide some of our own tips to help other women have an idea as to how they can hopefully get through it as well. Follow us on instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-02-2753 minDos Bold Latinas048. Don't Find Yourself, Create Yourself!Have you ever looked at your life and thought about wanting to be the best version of yourself or just change certain aspects of your life? In this episode we talk about why we feel life is all about creating yourself, not so much about finding yourself. Follow us @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2023-01-2824 minDos Bold Latinas047. Life of a Model and Agency SupportEstefany Vallenilla Fashion Model and Gleenn Darol from GD Models Management joined us to chat how Estefany has strived in her career as a model and how she has taken care of her mental health in the industry. Gleenn GD Models Management chats how his agency supports their models. Follow on IG:@estefanycvg@GDModelsManagement@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-12-3145 minDos Bold Latinas046. Shop Social: Women Supporting Women with Dana RoeferIn this episode we chatted with Dana Roefer author of the book Shop Social. Dana is a social selling corporate consultant and LifePlan facilitator who is on a mission to help women recognize their worth, live with intentionally, and transform their buying habits. Tune in to learn a new perspective on how potential social shoppers can change their lives relying on their circle of entrepreneurs- their social sellers. Listen for a special offer from Dana!!Dana Roefer Website Follow Dana on Instagram: @danaroeferFollow us on Instagram: @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us...2022-11-2836 minDos Bold Latinas045. Recovering from BurnoutHave you stopped to think if you are burned out? In this episode Rosibel talks about her experience of feeling burned out and how she took steps to recover. Feeling burnt out is not fun and it can negatively impact your health and wellbeing. After listening, check in with yourself, connect with yourself to heal from the hamster wheel you have been on. Become aware if you have lost yourself. Take care of yourself. It is not normal to live always feeling overwhelmed. Follow us on: @dosboldlatinas @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a...2022-10-3124 minDos Bold Latinas044. Being the eldest daughter in Latino families!If you happen to be the eldest daughter or only child in a Latino household, then you know all about the responsibilities that come with this “title.” We wear so many hats and there are so many expectations along this journey. So, in this episode Jatnna and Rosi share their experiences as eldest daughters and how they have managed to thrive while doing this. We will also share a couple of tips that can maybe help lift some of the burden if you have other siblings. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adch...2022-10-0336 minDos Bold Latinas043. Acupuncture! What is that?In today's episode we'll be interviewing Rebeca Davila, Acupuncturist and owner of Vida Acupuncture in Grand Rapids, Michigan. Rebeca will be sharing with us lots of information about Acupuncture and its benefits. She will also share some myths around it and will educate us all on this topic. To book an appointment with Rebeca visit www.vidaacupuncture.comFollow Rebeca on Instagram @vidaacupunctureFollow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-08-2851 minDos Bold Latinas042. You are your own competition!In today’s episode, we want to talk about the importance of not comparing ourselves to other people’s progress and life. You should only be measuring progress against yourself only. Everyone else has their own stories and difficulties and you have yours. We will also provide some tips to help you stay away from comparison and always thinking about your own journey. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-07-2522 minDos Bold Latinas041. Let’s talk about our identity after becoming a Mom!Today Rosi and Jatnna share their struggles about losing their identities as they navigate the journey of motherhood and share some tips to help you feel more confident and find the time to connect with yourself when you too feel a bit lost through your own journey.Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-06-2729 minDos Bold Latinas040. Cómo procesar como adultos y hablar de las tragedias recientes con nuestros hijos con Terapeuta Iris TorresIn this episode estaremos escuchando de la Terapeuta Iris Torres, Founder, CEO de Clear Focus Counseling LLC. Iris cubre tips de cómo procesar las tragedias recientes como adulto, pero también cómo podemos hablar de esas tragedias con nuestros hijos. Ya que a veces es difícil para nuestra comunidad tener este tipo de conversaciones con nuestros hijos.Mas informacion en este enlace https://bit.ly/3MphYHkContact Iris Torres via Instagram @clearfocusmi and Facebook clearfocusmi Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the s...2022-05-2933 minDos Bold Latinas039. Salud Mental y Más con Terapeuta y Trabajadora Social Elisa Pérez-ArellanoHoy conversamos con Teraupeta y Trabajadora Social Elisa Pérez-Arellano la cual comparte con nosotras la importancia que tiene la salud mental y cómo podemos poner nuestra autoestima y amor propio primero. También nos habla de la importancia del autoconocimiento y nuestra verdad siendo fieles a nosotras mismas. Reach out to Elisa by visiting Inclusive Empowerment ServicesFollow Dos Bold Latinas on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-05-221h 00Dos Bold Latinas038. Imposter Syndrome. Have you felt it too?Today we will talk about something we all experience, however, we don't talk about or are not aware of it! That is imposter syndrome! Many of us feel it at school, work, social gatherings, etc. We will share when/how we experience imposter syndrome and how to overcome it a bit, since it will keep happening as we evolve in life. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-05-1523 minDos Bold Latinas037. Balancing Life After Becoming a MomThis episode is dedicated to sharing personal experiences on how Rosi and Jatnna managed to balance their lives and careers after becoming mothers. They share some tips and provide ideas on how new mamis can also do the same. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-05-0856 minDos Bold Latinas036. Doing what you love with Heidy De La Cruz!In this episode we are having a conversation with online content creator Heidy de La Cruz. A Latina who juggles a career, being a mom and a wife, while spending time working on projects she is passionate about and building her brand. Follow Heidy on Instagram: @heidy.delacruz13Follow us on Instagram: @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-05-0141 minDos Bold Latinas035. El poder de la perseverancia y el esfuerzo con Paola Carlson!In this episode we are having a conversation with Paola Carlson. A hardworking Latina who turned her passion into a business (Pochis Sweet Designs). Paola enfrentó muchas adversidades para crear su negocio y a pesar de esas barreras hoy en día tiene un negocio exitoso. Paola nos habla sobre los pasos que tomó para llegar a donde está hoy y poder lograr sus metas de emprendedora. Follow Pochis Sweet Designs on instagram @pochissweetdesigns or Facebook Pochis Sweet DesignsFollow us @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show...2022-04-1640 minDos Bold Latinas034. Let's talk about SEX with Paola Andrea Rodriguez!In this episode, we will be having a conversation with Paola Andrea Rodriguez, a Latina Sex Therapist based in Florida. We will be discussing why sex is a a taboo and a topic the Latino culture never really wants to talk about. She will also be discussing more about self exploration and education when it comes to getting to know our bodies. You can find Paola on Instagram @LifeDiscoveryPsych or visit her website www.lifediscoverypsych.com Follow Dos Bold Latinas @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the sh...2022-03-2044 minDos Bold Latinas033. Valentine's Day & Self LoveIn this episode we are having a conversation about loving ourselves more on Valentine's Day, rather than having that expectation of others to do that for us. Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-02-2122 minDos Bold Latinas032. Be Intentional: We are taking care of ourselves in 2022!In this episode we talk about how 2022 is the year where we intentionally take care of ourselves. We share our goals for the year and provide tips for you to incorporate when you create you own vision board or maybe adjust and add to yours. Vamos mujeres, let's be intentional this year.Follow us @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2022-01-0932 minDos Bold Latinas031. Yoga es para todos con Alma Mendez!En este episodio estaremos entrevistando a Alma, la cual es masagista profesional y recientemente certificada en Yoga. Alma comparte su historia de como sobrepaso las dificultades de ser Latina en este pais y poder lograr su meta de convertirse en instructora de Yoga y educarnos en el por que practicar Yoga debe ser para todos!Follow us on Instagram @dosboldlatinas@dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas2021-12-0554 min