Shows
It's About DAMN TimeFan Favorite: Show Them who You Are: Reflecting on 2023 & Exploring New Possibilities (Jawanda's Pick)Episode: Show Them Who You Are: Reflecting on 2023 & Exploring New PossibilitiesOriginally aired: December 19, 2023This week’s Fan Favorite comes from Jawanda. She chose this episode because it captures a real turning point: telling the truth about where you are, then choosing to show up as your full self. You’ll hear her reason first and then the full replay.🗣 Episode highlightsHonest reflection on 2023: wins, misses, and what matteredSeasonal depression, stress, and the weight of being “everyone’s person”Health goals, diabetes awareness, and getting back to basicsBoundaries vs people-pleasi...
2025-11-0433 min
Yellow Table TalkAt the Table with Jasleen Jawanda: Arctic Conservation, Indigenous Collaboration, and Finding Connection to the OceanSend us a textIn this episode of Yellow Table Talk, host Michelle Li speaks with Jasleen Jawanda, an ocean habitat biologist, about her work in marine biology and the importance of marine protected areas (MPAs) in the context of climate change. They discuss the challenges and successes of establishing MPAs in Canada, particularly in the Arctic, and the role of community engagement and Indigenous knowledge in marine conservation. The conversation emphasizes the need for public involvement in ocean policy and the personal connections individuals can foster with the ocean to advocate for its protection....
2025-10-2135 min
Connect NewsroomPunjab Mourns Rajvir Jawanda & Varinder Ghuman | Political Shake-Ups in Sangrur | Akali Dal News!In today’s Connect FM discussion, Host Vijay Saini connects with Deepak Sharma Chanarthal from India to reflect on Punjab’s heartbreaking losses — the cremation of singer Rajvir Jawanda and the passing of bodybuilder and artist Varinder Ghuman. The conversation also covers Punjab’s new “transformer revolution,” the resignation of eight councilors in CM Mann’s hometown Sangrur, and the announcement of new Akali Dal office-bearers.
Hosted at Connect FM – Don’t forget to like, share, and subscribe for sharp and clear updates on Punjab’s political and cultural headlines. Tune in for detailed coverage with facts, analysis, and on-gro
2025-10-0920 min
Connect NewsroomTribute to Rajvir Jawanda | Rajya Sabha Contest | Jammu Ashram Demolition | Punjab PowerCom Land Row!In today’s Connect FM news discussion, hosts Vijay Saini and Deepak Sharma Chanarthal reflect on the tragic passing of Rajveer Jawanda, the lessons of loss from leaders to artists, and the unfolding Rajya Sabha nomination battle between Rajinder Gupta and Chaturvedi. The show also covers the demolition of an ashram in Jammu after the burning of five sacred scriptures and the controversy over PowerCom preparing to sell its land despite claims of “power surplus.”
2025-10-0825 min
Connect NewsroomMann on Floods | Rajvir Jawanda Accident | Gandhian Protest as Terror | Mission Sindoor Debate!Stay informed about Punjab's political scene by tuning into Khabarnama on Connect Newsroom. Hosts Vijay Saini and Deepak Sharma Chanarthal lead engaging discussions and provide in-depth analysis of the latest political developments.
Today’s news discussion covers major stories: - CM Mann claims to have resolved the flood issue while targeting BJP and Congress. - Who is responsible in the Rajvir Jawanda accident case? - Gandhian-style protest now being branded as terrorism. - If winning a match is called Mission Sindoor, why the need for war?
Hosted at Connect FM – Don’t forg...
2025-09-2921 min
Flawthentic ME075: Fat Babies, Skinny Teens: South Asian Beauty Paradox with Dr. Madhu Jawanda and Dr. Navdeep HundalEver heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves. In this profound conversation with Dr. Madhu Jawanda and Dr. Navdeep Grewal, we dive deep into the complex relationship South Asian women have with their bodies through different life stages.Dr. Madhu and Dr. Nav, both physicians with over 25 years of experience and founders of the Avaaz podcast, share their professional insights and personal stories about navigating cultural beauty standards. From wanting "chubby babies" but expecting teenage girls to be...
2025-05-2049 min
UNestablished PodcastJumping Out the Window (feat. Dr. Taylor Clemons)Hey y'all! This week, we are dropping Jawanda's original solo episode. Last time Jawanda provided the prequel to this episode when she discussed her fear of taking risks. She stated that she becomes friends with those who are risk takers. On this episode, she talks with one of her risk taking friends, Dr. Taylor Clemons. Dr. Taylor is known to take risks and "enjoy life" without thinking about the consequences that may come thereafter. Listen in as they talk all about risk talking and their differences to in doing so. As always you can connect...
2024-09-111h 47
UNestablished PodcastGo on Honey, Take a ChanceHey Y'all! We are still celebrating our 3rd year of podcasting! This week Jawanda does her solo episode! However, this is more like a prequel to her original solo episode. Jawanda talks about why she is risk adverse to doing and trying things. She discusses her issues with perfectionism, fear of inadequacy, and anxiety. She also discusses what she did this year to conquer her fear of taking risks. As always you can connect with the ladies of UNestablished on TikTok, Instagram, and Facebook. You can also email any questions and/ or co...
2024-08-2831 min
Transition Awareness BreathingPreparing today’s children for a futuristic digital tomorrow.-Social media’s influences in conflict management and building relationships
This is the final episode of “Preparing Today’s Children for a Futuristic Digital Tomorrow.” In a panel discussion with the champion team of educators and leaders of Eleanor Kolitz Hebrew Language Academy, Mrs. Kathryn Cohen (principal and cohort for 3rd – 5th grade), Mrs. Simran Jawanda (vice principal of middle school), and Mrs. Tracy Smith (principal of k-2nd grade).Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Our panel begins where we left off in episode three, with a discussion about how students manage bullies. During our conversation, we proceeded to uncover the academic and behavioral...
2024-07-1620 min
Transition Awareness BreathingPreparing today’s children for a futuristic digital tomorrow.-Social media’s influences in conflict management and building relationshipsThis is the final episode of “Preparing Today’s Children for a Futuristic Digital Tomorrow.” In a panel discussion with the champion team of educators and leaders of Eleanor Kolitz Hebrew Language Academy, Mrs. Kathryn Cohen (principal and cohort for 3rd – 5th grade), Mrs. Simran Jawanda (vice principal of middle school), and Mrs. Tracy Smith (principal of k-2nd grade). Our panel begins […] The post Preparing today’s children for a futuristic digital tomorrow.-Social media’s influences in conflict management and building relationships appeared first on WebTalkRadio.net.
2024-07-1620 minTransition Awareness BreathingPreparing today’s children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development.
Welcome back to the third part of this series. Join me as Mrs. Cohen, principal of EKHLA, Mrs. Jawanda, and Mrs. Smith(vice principals of EKHLA) discuss how students transition from self-reflection to individuality development. Each student’s voice is valued, and educators encourage self-advocacy. Reviews from some parents who had their children at EKHLA voiced complaints about their child being assigned too much homework or their expectations not being met. Some schools are not for all children. It’s essential to recognize the diversity of schools in our country, each with its unique strengths. Not every school is a per...
2024-07-0914 minTransition Awareness BreathingPreparing today’s children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development.Welcome back to the third part of this series. Join me as Mrs. Cohen, principal of EKHLA, Mrs. Jawanda, and Mrs. Smith(vice principals of EKHLA) discuss how students transition from self-reflection to individuality development. Each student's voice is valued, and educators encourage self-advocacy. Reviews from some parents who had their children at EKHLA voiced complaints about […] The post Preparing today’s children for a futuristic digital tomorrow: part three-Self-advocacy and details in individuality development. appeared first on WebTalkRadio.net.
2024-07-0914 min
Balance BabyS2E12 Using Relationships as Mirrors on Our Path to AuthenticitySend us a textCan gratitude truly enhance your mental and physical well-being? Join us on the season finale of Balance Baby as we uncover the profound connections between self-awareness, personal growth, and the relationships that shape our lives. In the chapter "Mirrors of Self," we unravel how the people we encounter act as mirrors, reflecting our own qualities and areas for growth. By understanding this, we can use gratitude and the law of attraction to transform our emotional and physical states, ultimately attracting healthier, more fulfilling relationships. With insights from neuroscientist Dr. Tara Swart, we explore...
2024-07-0320 min
Extra Lucky PodcastJawanda Mast: Advocacy, ABLE Act & Getting InvolvedIn honor of July being Disability Pride Month, we are so excited to bring you a conversation with longtime advocate Jawanda Mast.
Jawanda Mast is the NDSC Grassroots Advocacy Manager. She has been involved in disability policy advocacy since her daughter Rachel was born with Down syndrome almost 25 years ago. Jawanda has graduate and undergraduate degrees from the University of Arkansas and was honored with the 2017 Alumni Community Service Award for her body of advocacy work. She and her daughter Rachel spent eight years advocating for the passage of the federal ABLE Act and have spoken around t...
2024-07-0251 minTransition Awareness BreathingPreparing today’s children for a futuristic tomorrow through self-discovery, self-reflection, and confidence-building.
In this episode, Eleanor Kolitz, Hebrew Language Academy’s champion educators, discusses how students in grades K through 8th are guided through self-discovery, self-reflection, and confidence building in one of Texas’ top charter schools. At the beginning of part two, I briefly review the first episode. Join my panel of expert educators of Eleanor Kolitz Hebrew Language Academy (EKHLA), Mrs. Kathryn Cohen (principal and cohort 3rd to 5th grade), Mrs. Tracy Smith (vice principal of K – 2nd grade), and Mrs. Simran Jawanda (vice principal of middle school) share how EKHLA students are guided in growing confidence in self-advocacy and self-reflection to...
2024-07-0214 minBalance BabyS2E11 Embracing Solo Travel: How Leaving My Comfort Zone Transformed My LifeSend us a textHow does one transform profound loss into a journey of self-discovery? Inspired by the courage of my late grandpa and a poignant quote from "Eat Pray Love," I embarked on a solo travel adventure that took me across Hawaii, LA, and beyond. From the initial hesitant steps in Maui to a fearless seven-week backpacking expedition through 14 cities in three countries, these experiences not only ignited my passion for travel but also illuminated the joy and freedom of living life on my own terms. Along this journey, I found solace in the kindness of...
2024-06-2620 minTransition Awareness BreathingPreparing today’s children for the futuristic tomorrow. Part 1
As our children’s online presence increases, so does their exposure to digital risk. It’s crucial for us as educators and parents to understand and address these risks (cyberbullying, harmful content, inappropriate pop-ups). How can educators and parents create more positive influences that will contribute to a shrinking population? How do we prepare our children to build positive relationships when they lack basic social skills? Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
I invite you to find a comfortable position and join me and my special guest as we explore how a ranked charter sc...
2024-06-2517 minBalance BabyS2E10 Navigating Grief, Forgiveness, and IntuitionSend us a textCan you ever truly forgive an alcoholic parent who has caused so much pain? Join me on an emotional and transformative journey as I recount my experiences growing up with my alcoholic father. Through the chaos and love that marked my childhood, I'll share how gaining distance and a shift in perspective allowed me to see my father's humanity and struggles. Inspired by a powerful moment from a Tony Robbins documentary, I discovered that my father's battles, though painful, shaped my independence and ambition. This episode is not just about healing from past...
2024-06-1920 minBalance BabyS2E9 Healing Through Love: From Karmic Lessons to Authentic ConnectionSend us a textWhat if the love you thought you knew was just a reflection of cultural expectations and not genuine connection? Join me, Harkaren, as I unravel the journey of self-discovery and healing after my tumultuous divorce. Influenced by Kate Rose's book, "You Only Fall in Love Three Times," we explore the different types of relationships—idealistic, karmic, and twin flame—and how they influenced my failed marriage. The solitude and introspection brought on by the pandemic lockdown gave me the rare opportunity to question deeply ingrained beliefs, redefine my values, and confront the reasons behi...
2024-06-1222 minBalance BabyS2E8 How Synchronicities and Intuition Guide Your Life: Unlocking Signs from the UniverseSend us a textHave you ever experienced a moment so eerily coincidental that it felt like the universe was speaking directly to you? This week on Balance Baby, we peel back the layers of these mysterious experiences, guided by Carl Jung's concept of synchronicity. I’ll share my own journey and how I learned to interpret signs from the universe, whether they come in the form of animals, objects, or numbers. Inspired by a transformative encounter with a woman, who introduced me to the power of personal symbols, you'll hear a touching story about a hummingbird th...
2024-06-0521 minBalance BabyS2E7 From Guilt to Growth: Healing, Alignment, and the Art of ManifestationSend us a textHave you ever felt trapped by societal expectations, sacrificing your own happiness to please others? On Balance Baby, we explore the transformative power of manifestation and vibrational alignment, especially for women. Drawing from my own journey through therapy, separation, and divorce, I share how the teachings of Abraham Hicks helped me to break free from cultural conditioning. I’ve learned to prioritize my own well-being and shift away from the debilitating emotions of shame, guilt, and powerlessness. Discover how reconnecting with my true self led me to embrace my energy and live unapologetically.
2024-05-2918 minBalance BabyS2E6 Tapping into Spiritual Wisdom: Lessons from Teachers and Guides (Part 2)Send us a textDiscover the transformative power of vibrational alignment with the teachings of Abraham Hicks, as I, Harkaren, guide you through the practices of "Ask, and It Is Given" to help raise your vibrations and connect with your deepest desires. We're peeling back the layers of emotions as a compass, pinpointing how to navigate through the resistance set by our own limiting beliefs. With anecdotes straight from my own life and relatable examples, I illuminate the intricacies of thought and feeling management—your ticket to tapping into the higher self and the abundant source energy th...
2024-05-2319 minBalance BabyS2E5 Tapping into Spiritual Wisdom: Lessons from Teachers and Guides (Part 1)Send us a textHave you ever crossed paths with someone who, unexpectedly, nudged your soul toward a brighter horizon? Join me, Harkaren, on the latest episode of Balance Baby, as I share the profound impact of spiritual guides on our quest for true self-discovery. From revered figures like the Buddha to modern thought leaders such as Louise Hay and Eckhart Tolle, we examine the footprints they've left on our spiritual landscape. But it's not just the giants of enlightenment who shape our path; personal stories of my own encounters - with a wise therapist and a...
2024-05-1521 minBalance BabyS2E4 Consistency and its Impact: The Power of No Zero DaysSend us a textEver wonder how the seemingly small act of starting your day with a simple habit can lead to monumental changes in your life? Uncover the secret to personal excellence as I, Harkeran, take you through a transformative journey on Balance Baby, demonstrating how the art of habit consistency isn't just about discipline, but about smartly weaving new routines into your life at the most opportune moments. This episode is packed with wisdom, from Aristotle's insights on excellence to the practical, life-altering strategy of 'no zero days'. Together, we'll reflect on how our habits...
2024-05-0819 min
UNestablished PodcastMary Jane & Mental HealthHey Friends! This week we are beginning to get into graduation season and celebrating our girl Jawanda and the interesting subject of her new degree! In the midst of Mental Health Awareness Month, we cover the topics of Miss Mary Jane and all of her complexities in the medical world, our experiences with her, as well as some of the history that created the large stigma behind it. As per usual there are many off topic conversations that follow, including the mindsets of different genereations! Join us as we discuss.... Please let us know your thoug...
2024-05-081h 13Balance BabyS2E3 Growth Mindset: Life Beyond Comfort ZonesSend us a textEver stared down a challenge that made your heart race? That's where transformation begins. Join me, Harkaren, on the latest episode of Balance Baby, where I share stories of my own trepidation with taking the plunge—literally, into icy waters—and how it symbolizes the leap we all must take to foster a growth mindset. This isn't just about seeking thrills; it's about reshaping our lives through self-improvement. I dissect the fixed mindset that can cage our potential and reveal the compelling benefits of embracing new experiences. From enhancing resilience to unlocking new skil...
2024-05-0119 minBalance BabyS2E2 Embracing Roots and Celebrating HeritageSend us a textAs I navigated the intricate dance of my Canadian-born Punjabi Sikh heritage, I unearthed a wellspring of spirituality and understanding that reshaped my entire being. Join me, Harkaren, as I recount the transformation that unfolded when I embraced the teachings of Guru Nanak Dev Ji and the empowering scriptures of the Guru Granth Sahib Ji, revealing how these sacred texts can illuminate our modern journey toward inner peace and selfless service. This month, we celebrate Sikh Heritage Month by delving into personal narratives that fuse the wisdom of my ancestors with the quest...
2024-04-2418 minBalance BabyS2E1 Crafting the Blueprint to Your Ideal SelfSend us a textEmbark on a transformative quest with us in season two of Balance Baby, as we cultivate the extraordinary you that's waiting to break free. Imagine peeling away layers of doubt and fear, revealing the confident and fearless individual you're meant to be. This episode is your personal roadmap to that empowered existence, complete with a Wheel of Life exercise to pinpoint exactly where you're thriving and what facets of your journey require a little extra love and attention. Whether it's your career path, spiritual wellness, or the sanctuary you call home, we're here...
2024-04-1720 minBalance BabyS1E12 Vulnerability and Resilience as Pathways to AuthenticitySend us a textAs we tie the final bow on Season 1 of Balance Baby, I can't help but marvel at the mosaic of growth we've pieced together. Our journey has taught us the subtle art of balancing resilience with vulnerability, and in this finale, I peel back the layers of this intricate dance. It's time to recognize that the path to authenticity is paved with the challenges we face and the courage to confront them. I dive into the 'three Ps' - Power, Perspective, Perseverance - and reveal how they can be harnessed to turn life's...
2024-03-2020 minBalance BabyS1E11 Mind-Body Connection: Decoding the Impact of StressSend us a textWhen life threw me a curveball right before my wedding, manifesting as a tooth infection, I had no choice but to listen to the signals my body was desperately trying to send. This episode is a candid recount of that personal upheaval, and how it led to a deeper understanding of the mind-body connection, inspired by the insights of Eckhart Tolle and Dr. Gabor Maté. We'll uncover the transformative power of embracing the present and the dangers of ignoring our body's subtle warnings. Expect an exploration into personal milestones, the illusion of control, a...
2024-03-1322 minBalance BabyS1E10 Finding Alignment Through Surrender and Letting GoSend us a textHave you ever held onto a grudge so tight that it felt like an anchor, dragging down your spirit? I, Harkaren, have been there, and on this special 10th episode of Balance Baby, I’ll guide you through the liberating process of releasing those burdens. Step into a world of personal transformation as I unfold the nuances of letting go and surrender, revealing how these practices can lead to profound growth and resilience. From personal tales steeped in resilience to actionable insights, we'll traverse the thin line between harboring past pains and stepping in...
2024-03-0619 minBalance BabyS1E9 The Path to Success: Deepak Chopra's Seven Spiritual LawsSend us a textEmbark on a transformative journey with me, Harkaren, as we unravel the principles of Deepak Chopra's "The Seven Spiritual Laws of Success" to redefine what it means to achieve true fulfillment and joy. This episode is an invitation to step into a realm where success is not just a measure of material wealth, but the expansion of happiness and the mastery of ease in fulfilling your deepest desires. Together, we will discover how to tap into our boundless potential and embrace the flow of generosity, setting the stage for a life that exceeds...
2024-02-2823 min
UNestablished PodcastWhere Them Grandbabies At? Feat Meshellia HaywardHey y'all! This week we are talking motherhood and how it ain't always an easy process. None of the ladies are mothers (yet 👀), but we have questions! We are joined this week by Meshellia Hayward who helps us to understand this motherhood process. She is a mother, family nurse practitioner, and Jawanda's sister. We invited Meshellia on to discuss her journey to motherhood, PCOS, infertility, and to explain what exactly a geriatric pregnancy is! The conversation covers the differences between PCOS and ovarian cysts, the use of medication like metformin for PCOS, and the impact of birth con...
2024-02-281h 22
Empowered Heart to HeartEpisode 104: The Heart of the Matter (Series) - Part 5 with Jawanda JacksonJawanda Jackson is a construction manager and works for a general contractor that builds multi-family projects such as market rate apartment complexes, affordable housing, senior living, and more. Listen as Jawanda shares her successful journey on a career path that is rarely taken by women, especially women of color.
2024-02-2321 minBalance BabyS1E8 Energy Cleansing: Restoring Balance and Harmony Within OurselvesSend us a textEver feel like your energy has been zapped by the people or places around you? This week on Balance Baby, I, Harkaren, peel back the layers of our energetic interactions to reveal how to stay vibrant amid the chaos. As we navigate life's ebbs and flows, it's crucial to be aware of 'energy vampires' and the subtle signals that suggest we need an energetic cleanse. I recount my journey towards recognizing these signs and share the transformative impact of my nightly energy cleansing routine. It's about turning inward, fortifying our intuition, and shedding...
2024-02-2117 minBalance BabyS1E7 Personal Growth Through Self-Love and Inner Child HealingSend us a textValentine's Day often conjures images of candlelit dinners and heart-shaped boxes, but what if we switched gears to celebrate a different kind of love? Join me as we unfold the layers of self-love and inner child work, finding joy in the embrace of our own company. This heartwarming journey is not just about self-preservation; it's about paying homage to our intrinsic worth and setting up boundaries as a testament to the respect we owe ourselves. Whether you've felt the sting of familial complexities or grappled with the echoes of an immigrant upbringing, this...
2024-02-1420 min
The Guilbault Girls ShowJawanda Mast, Wife, Mom and Grassroots Advocacy Manager of National Down Syndrome CongressWelcome to the Guilbault Girls Show where you will have the opportunity to hear from mothers, fathers, siblings, and individuals themselves about their journey of living with a disability.In this episode I had the pleasure of interviewing Jawanda Mast. Jawanda is the National Down Syndrome Congress (NDSC) Grassroots Advocacy Manager. She has been involved in disability policy advocacy since her daughter Rachel was born with Down syndrome over 24 years ago. Jawanda has graduate and undergraduate degrees from the University of Arkansas and was honored with the 2017 Alumni Community Service Award for her bo...
2024-02-131h 03Balance BabyS1E6 Embracing Gratitude: Reshaping Reality Through Sincere AppreciationSend us a textAs we celebrate the first transformative month of Balance Baby, I want to extend a heartfelt thank-you to you, the listeners, for embarking on this journey of self-improvement with me, Harkaren. Our voyage through the mental seas has taught us how to navigate the tumultuous waves of thoughts and emotions, steering us towards the tranquil waters of positivity. We've anchored ourselves in practices that question our beliefs, retrain our subconscious, and embrace the stillness of meditation. Now, we harness the transformative power of gratitude—a force that not only impacts our mental and ph...
2024-02-0718 min
The Guilbault Girls ShowJawanda Mast Chooses CONNECT!Our words are powerful. They can inspire us to do great things. They can remind us of our importance, or simply remind us to breathe and live in the moment. Be sure to tune into Jawanda Mast's full interview on 2.13.24 via The Guilbault Girls Show podcast and on 2.16.24 @6pm on our Guilbault Girls YouTube Channel! If you would like to order a token with your word hand stamped and inked email me at GuilbaultGirls@gmail.com Bracelets are $15 and Keychains are $10. That includes tax & shipping in the US. ...
2024-02-0602 minBalance BabyS1E5 Elevating Our Lives Through Community and ConnectionSend us a textHave you ever felt like a lone warrior on your personal development quest? I've been there, too, until I discovered the sheer power of a rock-solid support system. In today's heart-to-heart, we unwrap the crucial role that encouragement and camaraderie play in our growth journey. I get real about my own battles with negativity and how I've learned to set boundaries, choosing to walk alongside high-vibe tribe members who elevate our collective vibrancy. We delve into the science of happiness—how neurotransmitters like oxytocin and serotonin are not just buzzwords but key players in...
2024-01-3119 min