Shows
Women Over 40Women Over 40: Mumbai to Manhattan - When Midlife Becomes Your LaunchpadThis is your Women Over 40 podcast.Imagine this: you're standing at the edge of 40, looking back at a life that's been safe, predictable, maybe even a little stifling. But deep down, a spark ignites. What if now is the time to chase that passion you've buried under responsibilities? Welcome to Women Over 40, where we celebrate the power of reinvention. I'm your host, and today, we're diving into pursuing new passions after 40—because your best chapter is just beginning.Let me take you to Mumbai, where Shinde, a determined woman in her 40s, felt her curiosity fading am...
2026-02-2003 minWomen Over 40Women Over 40: From Late Bloomers to Power Players - Your Midlife Passion Revolution Starts NowThis is your Women Over 40 podcast.Welcome back to Women Over 40, where we celebrate the fierce power of midlife reinvention. I'm your host, and today, we're diving into pursuing new passions after 40—because your best chapter is just beginning.Picture this: you're staring down 40, feeling that familiar tug of unfulfilled dreams. Maybe motherhood, career grind, or societal whispers have dimmed your spark. But listen, fabulous woman, 40 isn't the end—it's your launchpad. Take Vera Wang, who ditched figure skating and editing at Vogue to launch her bridal empire at 40. Her iconic gowns now define weddings worldwide, prov...
2026-02-1603 min
The Midlife GlowGetterThe 5 Questions That Will Change How You Design Your Life After 40Send Jax a text!FOLLOW JAX ON SOCIALS!IG: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysReady to stop running on autopilot and start designing a life that actually fits? We dive into a practical reset for women over 40, blending honest self-inquiry with an action-first roadmap for the next five years. No hustle worship. No perfection pressure. Just clear questions, focused habits, and a plan that respects your energy and values.We start by reframing midlife as prime time for alignment. You’ll le...
2026-02-1611 minWomen Over 40Women Over 40: Planting Seeds of Reinvention After the BloomThis is your Women Over 40 podcast.Welcome back to Women Over 40, where we celebrate the fierce fire inside every woman stepping boldly into her next chapter. I'm your host, and today, we're diving into reinventing yourself after 40 by chasing those passions that have been whispering your name for years. Listeners, if you've ever felt stuck in a routine that no longer sparks joy, this episode is your wake-up call. Your 40s aren't the end of adventure—they're the launchpad.Picture this: you're scrolling through your day, handling kids, career, or whatever life's thrown at you, and su...
2026-02-0903 min
Fit for Real Life with VirginiaReinventing Without Burning It Down: A Midlife Glow-Up with Jax StysSend a textIn this episode of Fit for Real Life, I’m joined by Jax Stys for a deeply grounding conversation about reinvention, presence, and confidence in midlife. Jax shares her personal journey of rebuilding identity, wellness, and financial trust after years of caretaking and pouring into others — and what it looks like to create steady, sustainable change in this season of life.Jax is the host of The Midlife GlowGetter Podcast and the creator of The Midlife GlowGetter Community, where she supports women navigating midlife through wellness, mindset, money, and intentional living. Her work...
2026-02-0955 minThe Midlife GlowGetterGlowgetter Month In ReviewSend Jax a text!FOLLOW JAX ON SOCIALS!IG: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysGlowGetter Month in Review Handout If another month flew by and you’re wondering whether you actually moved forward, this guided Month-in-Review is your calm reset. We slow the scroll, take a breath, and walk through clear prompts that turn vague intentions into a focused next step. No pressure, no perfection—just awareness, kindness, and one u...
2026-02-0911 minThe Midlife GlowGetterA Neuroscience-Backed 12-Week System For Women Over 40Send Jax a text!Stop juggling ten goals and wondering why none of them stick. We’re diving into a focused, neuroscience-backed 12-week method designed to help women over 40 choose one priority, execute with clarity, and create visible results without burning out. This is a warm, practical walkthrough built from accountability coaching, brain science, and real-life routines that actually fit a busy schedule.We start with the power of one: how choosing a single priority goal unlocks attention, reduces overwhelm, and pushes your brain into a more adaptable state. You’ll hear exactly how to defi...
2026-02-0213 minThe Midlife GlowGetterDay 6 Winter Reset Series - Winter Home, Steady MindSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysBlog: www.JaxStys.comWinter can make home feel heavier: lower light, longer indoor hours, and clutter that seems to multiply on its own. We pull back the curtain on why your space shapes your stress and share a simple winter home rhythm that steadies your nervous system without demanding perfection. Instead of marathon deep cleans, we lean on daily resets...
2026-01-3008 minThe Midlife GlowGetterDay 5 Winter Reset Series - Winter Style, Without The StressSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysBlog: www.jaxstys.comWinter style isn’t about chasing trends or buying more sweaters. It’s about building a calm system that reduces decision fatigue, supports a changing body, and helps you feel grounded from the moment you get dressed. We dive into a practical winter rhythm that turns your closet into a source of clarity rather than...
2026-01-2908 minThe Midlife GlowGetterDay 4 Winter Reset Series - Beauty As Self-Respect, Not VanitySend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStys Threads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysBlog: www.JaxStys.comWinter can make even the best routine feel like it’s working against you, especially after forty. We unpack a calm, barrier-first approach that trades aggressive fixes for steady habits that actually stick. From myth-busting the idea that you need “stronger” products or more steps, to building a simple daily base that protects your skin in cold, dry air...
2026-01-2808 minThe Midlife GlowGetterDay 3 Winter Reset Series - Winter Wellness After 40Send Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysWinter piles on stress, stiffness, and fatigue, especially for women over 40—but the fix isn’t to grind harder. We walk through a supportive winter rhythm that respects hormones, slower recovery, and the reality of busy lives. Instead of punishment workouts and crash plans, you’ll learn how steady, predictable habits create better energy, stronger joints, and more confidence all season...
2026-01-2710 minThe Midlife GlowGetterDay 2 Winter Reset Series - Winter Mindset Without The PressureSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysWinter has a way of making everything feel heavier: less sunlight, choppy sleep, hormone shifts, and stress that stacks without warning. We don’t fix that with fake optimism. We build steadiness. Today we share a clear, repeatable mindset rhythm designed for women over 40 who want calm they can count on when motivation runs low.We start with the brain: its fi...
2026-01-2608 minThe Midlife GlowGetterDay 1 Winter Reset Series - Winter Sunday ResetSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFaceBook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: JaxStysWinter can feel like a slow leak—early sunsets, low energy, and a mind that won’t stop spinning by Sunday afternoon. We launched our six-day winter reset series with a gentle Sunday ritual designed for women over 40 who want steadier moods, clearer focus, and kinder weeks without the grind. Instead of chasing motivation that comes and goes, we lean into rhythm: small, repe...
2026-01-2510 minThe Midlife GlowGetterWhy Midlife Is Your Upgrade, Not A Crisis;Send Jax a text!The midlife crisis story is tired—and it’s costing us our power. We’re taking back the narrative with a candid, energizing look at why your 40s and 50s are the upgrade decade: more clarity, stronger boundaries, and choices that protect your peace instead of your image. If you’ve been wondering whether it’s too late to pivot, create, or rise, consider this your sign to move now.We start by retiring people pleasing and over-explaining, tracing how those habits drain energy and blur priorities. From there, we dig into patte...
2026-01-2313 minThe Midlife GlowGetterBrain Fog, Stretching, And Small JoysSend Jax a text!Loss can reorder every corner of a life, but it can also reveal how much power we have in the small, daily choices. I share where I’m at—honoring my mom, easing back into work, and choosing structure that makes my days feel lighter and more intentional. The throughline is simple: clear systems, gentle movement, and thoughtful care can turn a scattered season into one that feels grounded and hopeful.We dig into perimenopause brain fog with honesty and specifics. I talk about what the estrogen drop can do to memo...
2026-01-1915 minThe Midlife GlowGetterMorning Rituals, Grief, And RenewalSend Jax a text!What do you hold onto when life tilts? Jax opens her heart about losing her mom and the calm that came from love, faith, and being present every day. That moment reshaped how we think about time and priorities, and it frames a practical blueprint for building a life that respects what matters most.We move from reflection into action with a clear New Year reset: a belief audit, a values check-in, and a full digital declutter. Jax shares her multi-planner system—daily schedule, finances, content, curriculum, and wellness—so each lane...
2026-01-1224 minThe Midlife GlowGetterMeal Prep, Made SimpleSend Jax a text!Forget white-knuckle willpower. We’re building a wellness identity that makes healthy choices automatic—and it starts with a simple, repeatable meal prep system you can run in two hours every Sunday. We break down the plate method, portion anchors, and the exact order we cook to keep the kitchen smooth: slow cooker first, long-bake next, then sheet pans, stovetop, and no-bake to finish. You’ll get practical lists for veggies, high-quality carbs, and healthy fats, and a no-nonsense plan to shop smarter with bulk buys, seasonal produce, and the dirty dozen in mind.
2026-01-0514 minThe Midlife GlowGetterIdentity Shifts That Make Habits StickSend Jax a text!Stop chasing goals that collapse the moment life gets loud. We explore how to trade the fragile promise of “trying harder” for the durable power of becoming the woman who keeps promises to herself—no matter how messy the day is. By shifting from outcome chasing to identity standards, weight loss, wellness habits, money boundaries, and consistency stop being projects and start being byproducts of who you are.We start by rewriting the self story: the labels you repeat shape what your brain tries to prove. You’ll hear practical upgrades that swa...
2025-12-2915 minThe Midlife GlowGetterMidlife Weight Loss That Lasts: Why, Habits, Tracking, And Momentum For 2026Send Jax a text!Resolutions fizzle when they’re built on vague wishes. We go straight at the real work: anchoring weight loss to a why that matters, mapping habits that are small and doable, and tracking progress in ways that feel good enough to repeat. Jax opens up about the moment everything changed—a doctor’s blunt warning—and how a tough, personal why carried her through plateaus, early mornings, and the days motivation disappeared.We start by unpacking the emotional core of change with guided journaling prompts: what you’re tired of carrying, who you wa...
2025-12-2245 minThe Midlife GlowGetterMidlife Money ResetSend Jax a text!Ready to feel financially unbothered next year? We walk through a complete 2026 money reset built for midlife women who want stability, freedom, and calm without living on rice and beans. The plan is practical, compassionate, and system-first, so your progress doesn’t depend on willpower.We start by facing the numbers with a clear audit: list every debt with APRs and due dates, pull your credit report, check your DTI, and tag spending as essential, nice to have, delete, or negotiate. From there, we choose a debt payoff path—avalanche, snowball, or h...
2025-12-1523 minThe Midlife GlowGetterIn 2026 I Build Consistency Into Weight Loss, Wellbeing, And Daily LifeSend Jax a text!Ready to stop resetting and start repeating what works? I’m sharing a full 2026 midlife plan for weight loss, wellness, and wellbeing that trades hype for systems and makes consistency feel doable. We start where change actually sticks: the environment. A walking pad replaces icy 4 a.m. gym drives, a portable sauna rewards effort, the pantry gets a clean sweep, and the basement becomes a movement zone. With new planners and simple skincare upgrades, habits shift from “shoulds” to rituals you look forward to.Food gets clearer and calmer with protein set to...
2025-12-0841 minThe Midlife GlowGetterMoney, Muscles, And Mindset GlowSend Jax a text!Purpose isn’t a poster on the wall; it’s a filter for every choice you make—how you spend, how you train, and how you talk to yourself when motivation dips. We dive into a practical, heart-forward path to midlife momentum with three connected themes: crafting a meaningful purpose statement, breaking free from impulse spending (yes, even the Amazon cart), and building a strength training routine you actually look forward to.First, we guide you through week two of our 52-week series with a simple framework to define your purpose: identi...
2025-11-1016 minThe Midlife GlowGetterHow I Traded A Victim Story For Ownership And Built A Life I LoveSend Jax a text!What if the fastest way to change your life is to take full ownership of it? We pull together practical money moves, simple wellness habits, a candid style truth, and a personal story that proves responsibility is a superpower—especially in midlife.We start with three financial steps women can use right away: join investment communities that normalize ambition, run no-spend streaks that quietly stack cash, and use the backdoor Roth IRA if income limits block a standard Roth. Then we shift to health that actually fits a busy day—balance dril...
2025-11-0330 minThe Midlife GlowGetterOwn Your Wellness, Own Your Money, Change Your LifeSend Jax a text!What if one small promise could restart your entire life? We open up about the tiny, practical steps that led to a midlife glow up—starting with the skin-care rituals that build confidence fast. Lukewarm cleansing and a cold-water finish protect the barrier; a bedroom humidifier and mid-day facial mists keep skin hydrated in dry offices; and a simple, consistent AM/PM routine replaces complicated trends. The goal isn’t perfection. It’s visible progress that makes leaving the house without makeup feel easy.From there, we move into wellness that fits a...
2025-10-2726 minThe Midlife GlowGetterWalk Your Way To A Midlife GlowSend Jax a text!Ready to glow from the inside out? We dive into a midlife blueprint that pairs joyful movement, simple money systems, and a mindset reset you can start today. First, we unpack why walking is a powerhouse for women over 40: it supports hormones, improves insulin sensitivity, lowers blood pressure, and sharpens focus without joint strain. You’ll get ten actionable ways to make walking irresistible—from mood-matching playlists and rotating scenic routes to safety tips, shelter dog strolls, and gentle intervals that boost heart health. We also talk gamifying your steps, capturing creative sparks on t...
2025-10-2032 minThe Midlife GlowGetterConfidence Is Quiet: Trusting Yourself at 48Send Jax a text!Some stories start with a sprint. Ours starts with an old pair of sneakers, one lap around the block, and a breath that sounded like a beginning. From shy youngest child to single mom, from hospitalization and rapid weight gain to a quiet rebuild through walks, therapy, and financial grit, we open the door on a full midlife transformation—messy, real, and entirely possible at 48.We talk about what confidence actually is when the applause fades: showing up at 4 a.m. to lift, prepping meals on Sundays, paying cash for groceries, an...
2025-10-1312 minThe Midlife GlowGetterGlowgetter Essentials for MidlifeSend Jax a text!Your glow isn’t a finish line—it’s a daily practice you can feel today. We open the door with the Midlife Glowgetter Cheat Sheet, a clear framework for women 40+ that turns wellness, style, mindset, money, and relationships into simple, repeatable habits. Think protein-forward meals, smart strength sessions, seasonal skincare, intentional friendships, and one big 90-day goal that lifts everything else.We also dig into the two biggest blockers behind healthy eating after 40: hormonal shifts that spike cravings and emotional stress that sends you to the pantry. You’ll get grounded...
2025-10-0631 min