Shows
The Midlife Glow Report with JaxDesign Your Next Decade: Creating a 5-Year Vision That Actually WorksSend Jax a text!Ready to transform your midlife journey from surviving to thriving? This power-packed episode delivers actionable strategies across every dimension of your life after 40.Discover why walking might be the most underrated tool in your weight loss arsenal and how tracking your daily steps can revolutionize your metabolism. We explore the science behind NEAT (non-exercise activity thermogenesis) and share ten effortless ways to burn more calories throughout your day without formal workouts. These simple movements compound into significant results, especially for women navigating hormonal changes and slower metabolism.Your beauty...2025-08-0429 minThe Midlife Glow Report with JaxWalking Away the Weight: Zone 2 Cardio and Midlife TransformationSend Jax a text!Ready to transform your midlife journey from challenge to radiant opportunity? This episode delivers ten powerful strategies to help you glow from the inside out, no matter where you are in your reinvention process.We begin by exploring how your social circle profoundly shapes your future, offering seven specific types of people every midlife woman should surround herself with—from mission-driven achievers to honest feedback-givers. This deliberate curation of relationships creates the environment where transformation becomes inevitable rather than impossible.The wellness segment reveals why walking might be your mo...2025-07-2845 minThe Midlife Glow Report with JaxMidlife Glow: Your Attitude is Your Ultimate SuperpowerSend Jax a text!Ready to transform your midlife journey from a series of challenges into your most vibrant chapter yet? This episode of The Midlife Glow Report unpacks the essential mindset shifts and practical tools you need to reclaim your joy, purpose, and confidence after 40.Your attitude truly is your superpower. We dive deep into why the way you respond to life's circumstances matters more than your talents, intelligence, or luck—and how taking ownership of your mindset creates unstoppable momentum in every area of your life.From science-backed weight loss strategies (in...2025-07-2133 minThe Midlife Glow Report with JaxSelf-Love Is Discipline: Truths That Fuel Your Midlife TransformationSend Jax a text!Redefining discipline as the ultimate form of self-love might just be the mindset shift that changes everything for women in midlife. When you choose discipline—doing the hard thing now for greater joy later—you're building the bridge between the life you have and the life you want. This isn't about perfection; it's about progress, showing up for yourself even when motivation disappears.After losing 150 pounds in my own midlife journey, I've discovered that sustainable transformation hinges on two powerful principles: connecting deeply with your emotional "why" and tracking your daily habi...2025-07-1433 minThe Midlife Glow Report with JaxMidlife Glow: Consistency, Self-Care, and Your Personal ReinventionSend Jax a text!Consistency—not motivation, not perfection—is the true superpower behind every successful midlife transformation. In this richly packed episode, we explore how showing up for yourself day after day creates the foundation for profound change in your health, confidence, and overall wellbeing.I take you behind the scenes of my personal 150-pound weight loss journey, sharing the two game-changing habits that transformed my relationship with food in my 40s: focusing on whole, nutrient-dense foods and learning to pause before emotional eating. These aren't quick fixes but sustainable practices that honor your chan...2025-07-0736 minThe Midlife Glow Report with JaxReclaim Your Day: Sleep Strategies, Weight Loss Wins, and Finding Joy After 40Send Jax a text!Ever feel like you're just surviving your midlife years rather than thriving in them? You're not alone. After losing 150 pounds in my mid-40s, I've discovered that midlife isn't a crisis—it's a rebirth.In this week's episode, I'm sharing the practical strategies that transformed my health, energy, and outlook after 40. We start with a deceptively simple practice that changed everything for me: planning tomorrow's day tonight. This five-minute ritual creates momentum that carries through your entire day, helping you seize control rather than feeling overwhelmed. I also reveal my two bi...2025-06-3021 minThe Midlife Glow Report with JaxFrom Rock Bottom to Reinvention: A Midlife Transformation StorySend Jax a text!In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic.• My personal story of hitting rock bottom at 47 and how it became the catalyst for complete transformation• Two practical weight loss tips that helped me lose 150 pounds while working full-time• Monday Mindset: Your life is the sum of your choices—small daily decision...2025-06-2331 minThe Midlife Glow Report with JaxMindset, Stamina, and Self-Care: Your Complete Midlife Wellness GuideSend Jax a text!Your mindset is the mission control center of your entire day, fueling every action and reaction from the second your feet hit the floor. The most powerful conversation you'll have all day? It's not emails or Instagram—it's the one with yourself in the mirror. This episode dives deep into harnessing mindset as your superpower while breaking up with negative news consumption as perhaps the most radical self-care move you can make this year.We explore the connection between physical stamina and vibrant midlife wellness, revealing how boosting your endurance benefits fa...2025-06-1626 minThe Midlife Glow Report with JaxHealthy Aging, Beauty Sleep & That Mouth Taping Trend (Yes, Really)Send Jax a text!Hey glowing goddess—welcome back to The Midlife Glow Report! I’m Jax, your reinvention life coach, midlife hype girl, and your go-to girlfriend for all things mindset, beauty, wellness, and personal glow-up in this magical midlife season. In Episode 3, we’re diving deep into topics that are trending and truly transformational.Today’s episode is packed with goodness for your mind, body, and glow-up journey:First up, we’re talking healthy aging—not just how long you live, but how well you live. I’m sharing simple, scienc...2025-06-0932 minThe Midlife Glow Report with JaxEpisode 2: Live Longer, Love Harder, and Glow AlwaysSend Jax a text!In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy. Tune in for morning motivation, midlife health news, and self-love reminders that will have you stepping into your week with bold confidence. Midlife isn’t your slowdown season—it’s your slay season. Let’s glow!Support the show2025-06-0213 minThe Midlife Glow Report with JaxEPISODE 1: You’re Not Behind—You’re BecomingSend Jax a text!Welcome to the very first episode of The Midlife Glow Report! I’m your host, Jax Stys—certified life coach, blogger, and midlife reinvention guide—and I’m thrilled to kick off this glow-up journey with you.In this powerful premiere, we’re diving into the heart of what this podcast is all about: helping midlife women 40+ reset, refocus, and rise. If you’ve ever felt like you’re behind in life, this episode will shift your mindset and remind you that you are right on time. 💛Here’s what you’l...2025-06-0221 minThe Midlife Glow Report with JaxTrailer-The Midlife Glow ReportSend Jax a text!Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized news and motivation just for midlife women. Think...2025-05-3101 min