Shows
The Midlife GlowGetterIdentity Shifts That Make Habits StickSend Jax a text!Stop chasing goals that collapse the moment life gets loud. We explore how to trade the fragile promise of “trying harder” for the durable power of becoming the woman who keeps promises to herself—no matter how messy the day is. By shifting from outcome chasing to identity standards, weight loss, wellness habits, money boundaries, and consistency stop being projects and start being byproducts of who you are.We start by rewriting the self story: the labels you repeat shape what your brain tries to prove. You’ll hear practical upgrades that swa...
2025-12-2915 minThe Midlife GlowGetterMidlife Weight Loss That Lasts: Why, Habits, Tracking, And Momentum For 2026Send Jax a text!Resolutions fizzle when they’re built on vague wishes. We go straight at the real work: anchoring weight loss to a why that matters, mapping habits that are small and doable, and tracking progress in ways that feel good enough to repeat. Jax opens up about the moment everything changed—a doctor’s blunt warning—and how a tough, personal why carried her through plateaus, early mornings, and the days motivation disappeared.We start by unpacking the emotional core of change with guided journaling prompts: what you’re tired of carrying, who you wa...
2025-12-2245 minThe Midlife GlowGetterMidlife Money ResetSend Jax a text!Ready to feel financially unbothered next year? We walk through a complete 2026 money reset built for midlife women who want stability, freedom, and calm without living on rice and beans. The plan is practical, compassionate, and system-first, so your progress doesn’t depend on willpower.We start by facing the numbers with a clear audit: list every debt with APRs and due dates, pull your credit report, check your DTI, and tag spending as essential, nice to have, delete, or negotiate. From there, we choose a debt payoff path—avalanche, snowball, or h...
2025-12-1523 minThe Midlife GlowGetterIn 2026 I Build Consistency Into Weight Loss, Wellbeing, And Daily LifeSend Jax a text!Ready to stop resetting and start repeating what works? I’m sharing a full 2026 midlife plan for weight loss, wellness, and wellbeing that trades hype for systems and makes consistency feel doable. We start where change actually sticks: the environment. A walking pad replaces icy 4 a.m. gym drives, a portable sauna rewards effort, the pantry gets a clean sweep, and the basement becomes a movement zone. With new planners and simple skincare upgrades, habits shift from “shoulds” to rituals you look forward to.Food gets clearer and calmer with protein set to...
2025-12-0841 minThe Midlife GlowGetterMoney, Muscles, And Mindset GlowSend Jax a text!Purpose isn’t a poster on the wall; it’s a filter for every choice you make—how you spend, how you train, and how you talk to yourself when motivation dips. We dive into a practical, heart-forward path to midlife momentum with three connected themes: crafting a meaningful purpose statement, breaking free from impulse spending (yes, even the Amazon cart), and building a strength training routine you actually look forward to.First, we guide you through week two of our 52-week series with a simple framework to define your purpose: identi...
2025-11-1016 minThe Midlife GlowGetterHow I Traded A Victim Story For Ownership And Built A Life I LoveSend Jax a text!What if the fastest way to change your life is to take full ownership of it? We pull together practical money moves, simple wellness habits, a candid style truth, and a personal story that proves responsibility is a superpower—especially in midlife.We start with three financial steps women can use right away: join investment communities that normalize ambition, run no-spend streaks that quietly stack cash, and use the backdoor Roth IRA if income limits block a standard Roth. Then we shift to health that actually fits a busy day—balance dril...
2025-11-0330 minThe Midlife GlowGetterOwn Your Wellness, Own Your Money, Change Your LifeSend Jax a text!What if one small promise could restart your entire life? We open up about the tiny, practical steps that led to a midlife glow up—starting with the skin-care rituals that build confidence fast. Lukewarm cleansing and a cold-water finish protect the barrier; a bedroom humidifier and mid-day facial mists keep skin hydrated in dry offices; and a simple, consistent AM/PM routine replaces complicated trends. The goal isn’t perfection. It’s visible progress that makes leaving the house without makeup feel easy.From there, we move into wellness that fits a...
2025-10-2726 minThe Midlife GlowGetterWalk Your Way To A Midlife GlowSend Jax a text!Ready to glow from the inside out? We dive into a midlife blueprint that pairs joyful movement, simple money systems, and a mindset reset you can start today. First, we unpack why walking is a powerhouse for women over 40: it supports hormones, improves insulin sensitivity, lowers blood pressure, and sharpens focus without joint strain. You’ll get ten actionable ways to make walking irresistible—from mood-matching playlists and rotating scenic routes to safety tips, shelter dog strolls, and gentle intervals that boost heart health. We also talk gamifying your steps, capturing creative sparks on t...
2025-10-2032 minThe Midlife GlowGetterConfidence Is Quiet: Trusting Yourself at 48Send Jax a text!Some stories start with a sprint. Ours starts with an old pair of sneakers, one lap around the block, and a breath that sounded like a beginning. From shy youngest child to single mom, from hospitalization and rapid weight gain to a quiet rebuild through walks, therapy, and financial grit, we open the door on a full midlife transformation—messy, real, and entirely possible at 48.We talk about what confidence actually is when the applause fades: showing up at 4 a.m. to lift, prepping meals on Sundays, paying cash for groceries, an...
2025-10-1312 minThe Midlife GlowGetterGlowgetter Essentials for MidlifeSend Jax a text!Your glow isn’t a finish line—it’s a daily practice you can feel today. We open the door with the Midlife Glowgetter Cheat Sheet, a clear framework for women 40+ that turns wellness, style, mindset, money, and relationships into simple, repeatable habits. Think protein-forward meals, smart strength sessions, seasonal skincare, intentional friendships, and one big 90-day goal that lifts everything else.We also dig into the two biggest blockers behind healthy eating after 40: hormonal shifts that spike cravings and emotional stress that sends you to the pantry. You’ll get grounded...
2025-10-0631 minThe Midlife GlowGetterReinventing Yourself at 48: Breaking Plateaus and Setting BoundariesSend Jax a text!What happens when you decide to completely rewrite your life story in midlife? At 48, I've transformed from weighing 390 pounds and drowning in debt to losing over 150 pounds, becoming debt-free, and discovering a passion for wellness that I never knew existed.This episode dives into the mindset shift that changed everything: recognizing that we are the writers, directors, and main actors in our own stories. When you don't like how your story is playing out, you have the power to change it—regardless of your age or past experiences. The future truly is...
2025-09-2930 minThe Midlife GlowGetterMidlife Mindfulness: Daily Routines for Glow & Growth & My Life BinderSend Jax a text!Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments. In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've completely restructured my approach to meals with the philosophy "eat breakfast like a king, lunch like a prince, and dinner like a pauper." This simple shift, combined with mindful eating practices like chewing each bite 30-40 times, is helping me reconnect w...
2025-09-2245 minThe Midlife GlowGetterWeight Loss Mindset, Manuals & Romantisizing Your Midlife GlowSend Jax a text!Ready to transform your midlife wellness journey with practical, powerful strategies that actually work? This episode delivers a comprehensive roadmap for creating sustainable change through mindful movement, emotional freedom, and simple daily pleasures.Step into my world as I share exciting news about my wellness and nutrition coach certifications, plus advanced courses in GLP-1 and massive weight loss through NASM. I break down my current gym routine—a carefully structured weekly plan balancing strength training, cardiovascular exercise, recovery periods, and nutrition that's bringing real results without feeling punishing or overwhelming.
2025-09-1527 minThe Midlife GlowGetterFall Rituals and Fresh Starts: Navigating Season Changes at 48Send Jax a text!The moment I turned 48 last week, something extraordinary happened—instead of dreading this milestone as I might have five years ago, I found myself genuinely excited about the future. This unexpected shift in perspective forms the heart of our most personal episode yet, where I've traded my usual scripted approach for a candid, conversational exploration of midlife's surprising gifts.Fall arrives with perfect timing as we discuss seasonal transitions as opportunities for personal reinvention. I share my detailed self-care rituals for the coming months—from crisp morning walks and cozy evening bath...
2025-09-0824 minThe Midlife GlowGetterMidlife Glow: Breaking Weight Loss Plateaus & Financial FreedomSend Jax a text!Ready to break through your weight loss plateau? You're not alone. Hovering between the same 1-2 pounds can be incredibly frustrating, but this episode brings you two powerful strategies I'm personally using right now to push past that stubborn barrier.First, discover the transformative power of infrared saunas - not just for weight loss, but for detoxification and that coveted midlife skin glow. Unlike traditional saunas, infrared heat penetrates deeper, raising your core temperature and creating a passive calorie burn while you simply sit and relax. I'll share exactly how I'm...
2025-09-0130 minThe Midlife GlowGetter17 Secrets to Radiate Confidence, Joy, and Vitality After 40Send Jax a text!What makes a woman truly radiant in her middle years? It's not just skincare or good genes—it's a magnetic combination of inner confidence, self-respect, vibrant health, and authentic joy that others can feel before you even speak.The Midlife Glow Report dives deep into this powerful concept, unpacking 17 essential elements that create that unmistakable presence. From emotional resilience that helps you bounce back from life's inevitable challenges to the revolutionary act of learning to love your reflection without criticism, these elements form the foundation of a glow that's far more th...
2025-08-2510 minThe Midlife GlowGetter8 Powerful Mindset Strategies That Helped Me Lose 150 PoundsSend Jax a text!When you're trying to lose weight after 40, having the perfect meal plan isn't enough if your mindset isn't right. After losing over 150 pounds in three years, I've discovered that what happens in your head determines what happens on the scale.In this deeply personal episode, I take you behind the scenes of my ongoing weight loss journey (with 90 pounds still to go) and share the eight mindset strategies that have carried me through plateaus, emotional challenges, and moments of wanting to quit. These aren't just theories—they're the actual mental tools I...
2025-08-1809 minThe Midlife GlowGetterYour Body, Money, and Lips Deserve Better After 40Send Jax a text!What does it truly mean to glow up after 40? Forget the notion that your best years are behind you—this episode proves they're just getting started.Midlife excellence requires breaking away from "normal." The women we most admire were all considered too much, too different, or too ambitious at some point—and that's precisely why they achieved greatness. Whether you're aiming to lose weight, start a business, or completely reinvent yourself, expect challenges and critics. Remember, those who mock your dreams are usually those who never had the courage to pursue thei...
2025-08-1128 minThe Midlife GlowGetterDesign Your Next Decade: Creating a 5-Year Vision That Actually WorksSend Jax a text!Ready to transform your midlife journey from surviving to thriving? This power-packed episode delivers actionable strategies across every dimension of your life after 40.Discover why walking might be the most underrated tool in your weight loss arsenal and how tracking your daily steps can revolutionize your metabolism. We explore the science behind NEAT (non-exercise activity thermogenesis) and share ten effortless ways to burn more calories throughout your day without formal workouts. These simple movements compound into significant results, especially for women navigating hormonal changes and slower metabolism.Your beauty...
2025-08-0429 minThe Midlife GlowGetterWalking Away the Weight: Zone 2 Cardio and Midlife TransformationSend Jax a text!Ready to transform your midlife journey from challenge to radiant opportunity? This episode delivers ten powerful strategies to help you glow from the inside out, no matter where you are in your reinvention process.We begin by exploring how your social circle profoundly shapes your future, offering seven specific types of people every midlife woman should surround herself with—from mission-driven achievers to honest feedback-givers. This deliberate curation of relationships creates the environment where transformation becomes inevitable rather than impossible.The wellness segment reveals why walking might be your mo...
2025-07-2845 minThe Midlife GlowGetterMidlife Glow: Your Attitude is Your Ultimate SuperpowerSend Jax a text!Ready to transform your midlife journey from a series of challenges into your most vibrant chapter yet? This episode of The Midlife Glow Report unpacks the essential mindset shifts and practical tools you need to reclaim your joy, purpose, and confidence after 40.Your attitude truly is your superpower. We dive deep into why the way you respond to life's circumstances matters more than your talents, intelligence, or luck—and how taking ownership of your mindset creates unstoppable momentum in every area of your life.From science-backed weight loss strategies (in...
2025-07-2133 minThe Midlife GlowGetterSelf-Love Is Discipline: Truths That Fuel Your Midlife TransformationSend Jax a text!Redefining discipline as the ultimate form of self-love might just be the mindset shift that changes everything for women in midlife. When you choose discipline—doing the hard thing now for greater joy later—you're building the bridge between the life you have and the life you want. This isn't about perfection; it's about progress, showing up for yourself even when motivation disappears.After losing 150 pounds in my own midlife journey, I've discovered that sustainable transformation hinges on two powerful principles: connecting deeply with your emotional "why" and tracking your daily habi...
2025-07-1433 minThe Midlife GlowGetterMidlife Glow: Consistency, Self-Care, and Your Personal ReinventionSend Jax a text!Consistency—not motivation, not perfection—is the true superpower behind every successful midlife transformation. In this richly packed episode, we explore how showing up for yourself day after day creates the foundation for profound change in your health, confidence, and overall wellbeing.I take you behind the scenes of my personal 150-pound weight loss journey, sharing the two game-changing habits that transformed my relationship with food in my 40s: focusing on whole, nutrient-dense foods and learning to pause before emotional eating. These aren't quick fixes but sustainable practices that honor your chan...
2025-07-0737 minThe Midlife GlowGetterReclaim Your Day: Sleep Strategies, Weight Loss Wins, and Finding Joy After 40Send Jax a text!Ever feel like you're just surviving your midlife years rather than thriving in them? You're not alone. After losing 150 pounds in my mid-40s, I've discovered that midlife isn't a crisis—it's a rebirth.In this week's episode, I'm sharing the practical strategies that transformed my health, energy, and outlook after 40. We start with a deceptively simple practice that changed everything for me: planning tomorrow's day tonight. This five-minute ritual creates momentum that carries through your entire day, helping you seize control rather than feeling overwhelmed. I also reveal my two bi...
2025-06-3022 minThe Midlife GlowGetterFrom Rock Bottom to Reinvention: A Midlife Transformation StorySend Jax a text!In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic.• My personal story of hitting rock bottom at 47 and how it became the catalyst for complete transformation• Two practical weight loss tips that helped me lose 150 pounds while working full-time• Monday Mindset: Your life is the sum of your choices—small daily decision...
2025-06-2331 min