Shows
The Midlife GlowGetterThe Midlife GlowGetter Awakening Mini Series, Week 8 Vision - Final of Mini SeriesSend Jax a text!Autopilot is sneaky. One day you realize you’ve been managing everyone else’s needs, repeating the same patterns, and calling it “fine” because it looks functional from the outside. The final pillar of our Midlife Glowgetter 8-week mini awakening series is the moment we stop merely waking up and start moving: vision.We talk about what vision actually is and what it isn’t. Vision isn’t a fantasy or a fluffy vibe. It’s an honest picture of the life you want to create and the decision to author your next chap...
2026-05-0414 minThe Midlife GlowGetterThe Midlife GlowGetter Awakening Mini Series, Week 7 PurposeSend Jax a text!That quiet question that shows up in midlife, “What is my life meant to be about now?”, isn’t a crisis. It’s purpose rising after years of being responsible, productive, and needed. In Week 7 of the Midlife Glowgetter Eight-Week Awakening mini series, we slow down and talk about purpose in a way that feels real for women who’ve spent a long time in survival mode and are ready for meaning, not just maintenance.We unpack one of the biggest myths about finding purpose in midlife: that it should arrive as a perfe...
2026-04-2923 minThe Midlife GlowGetterThe Midlife GlowGetter Awakening Mini Series, Week 6 PowerSend Jax a text!You can be the woman who holds everything together and still feel like you don’t get to choose. That tension is exactly what we’re unpacking as we move into Week 6 of the Midlife Glowgetter Eight Week Awakening series: power. I’m talking about the kind of midlife power that doesn’t need to be flashy or loud, just rooted, clear, and self-led.We get honest about why so many of us confuse strength with power. Strength says, “I can handle it.” Power says, “I can choose.” From there, we dig into the rea...
2026-04-2031 minThe Midlife GlowGetterThe Midlife GlowGetter Awakening Mini Series, Week 5 RelationshipsSend Jax a text!Midlife doesn’t just change our bodies and priorities. It changes what we can no longer tolerate in our relationships. When the fog lifts, we start seeing the truth about people pleasing, emotional labor, and the quiet ways we’ve been disappearing to keep the peace. That can feel unsettling, but it can also be the beginning of real freedom.We dig into the relationships pillar of midlife awakening and talk about the patterns so many women carry: overgiving that turns into resentment, silence that feels safer than conflict, and loneliness that...
2026-04-1327 minThe Midlife GlowGetterThe Midlife Glowgetter Awakening Mini Series, Week 4: BodySend Jax a text!Your body isn’t broken, and you’re not failing. Midlife just has a way of turning up the volume on what you’ve been pushing down: fatigue you override, signals you ignore, grief you feel guilty admitting, and the quiet war you’ve been fighting with your own reflection.We’re in week four of the Midlife Glowgetter eight-week awakening miniseries, and the pillar is Body. We talk about why this conversation is not just about weight loss, food rules, or exercise plans. It’s about your relationship with your body and the...
2026-04-0627 minThe Midlife GlowGetterMidlife GlowGetter Awakening Mini Series, Week 3: HealingSend Jax a text!You can be responsible, capable, organized, and the one everyone counts on, and still be carrying more than you admit. Week three of the Midlife Glowgetter eight-week awakening mini series is all about the healing pillar, and it’s tender for a reason: so many women in midlife are “fine” on the outside while holding grief, heartbreak, resentment, shame, and the cost of years spent surviving.We dig into the difference between coping and becoming whole, starting with honest language that stops minimizing what hurt. I talk through one of the bigges...
2026-03-3022 minThe Midlife GlowGetterThe Midlife GlowGetter Awakening Mini Series, Week 2: IdentitySend Jax a text!The hardest part of midlife isn’t changing your habits, it’s realizing the identity underneath them is outdated. When the old roles start to shift and the old labels stop fitting, a deeper question shows up: who am I now?We walk through Pillar Two of the Midlife Glowgetter Eight Week Awakening mini series: identity. I unpack identity as the silent script running beneath your choices, shaping your relationships, confidence, money habits, body image, and self-trust. We talk about how so many of us unconsciously absorb identities through family roles, chil...
2026-03-2323 minThe Midlife GlowGetterThe Midlife GlowGetter Awakening Mini Series, Week 1: AwakeningSend Jax a text!Something inside you keeps whispering, “I can’t keep living like this.” Not because your life is terrible, but because it no longer fits. That moment can feel confusing, tender, even scary and it’s also the beginning of midlife awakening.We’re kicking off the Eight-Week Awakening mini series with pillar one: awakening. We talk about what it looks like when you start seeing your life clearly, noticing where you’ve been on autopilot, and realizing you’ve been strong for everyone else while feeling disconnected from yourself. We name the questions...
2026-03-1620 minThe Midlife GlowGetter12 New Ways To Finally Nail Your Pre-8 A.M. WorkoutSend Jax a text!What if your morning workout stopped being a negotiation and started feeling like the easiest promise you keep? We sat down to map out 12 new, practical tools designed for real midlife mornings—stiff joints, brain fog, busy homes and all—so you can move before 8 a.m. without perfection or pressure. These aren’t hype-y hacks; they’re simple systems that lower friction and raise follow-through.We start with setup: a calm caffeine-and-water order, soft lighting that nudges your circadian rhythm, and a grab-and-go station that ends the daily scavenger hunt for sock...
2026-03-0929 minThe Midlife GlowGetterHow To Make Pre-8 A.M. Workouts StickSend Jax a text!Hitting snooze feels easy. Hitting your stride before 8 a.m. can be easier—when your setup does the work for you. We share 13 practical, midlife-friendly tactics that make early workouts stick without guilt or heroics: clothes ready (or sleep in them), hydrate before espresso, two-minute wake-up warmups, gentle starts, and a five-minute “too easy” on-ramp that quietly builds momentum. You’ll hear how planning on Sunday and a quick review the night before remove decision fatigue, while one powerful rule—no debates before eight—keeps you from negotiating with your pillow.We talk iden...
2026-03-0427 minThe Midlife GlowGetterWhy Your Brain Fights Change And How To WinSend Jax a text!Ever notice how your brain clings to comfort even when your heart wants change? We get real about why big goals stall, how fear dresses up as “safety,” and the simple, repeatable steps that unlock real momentum. Jax shares the three whys that powered a 176-pound transformation at 48—being present for her son, exploring the world with energy, and finally ending the grinding worry that came with carrying over 400 pounds.We break down how to make change feel smaller and more doable by designing one tiny habit you’ll actually repeat. You’ll h...
2026-02-2318 min
Women Over 40Women Over 40: Mumbai to Manhattan - When Midlife Becomes Your LaunchpadThis is your Women Over 40 podcast.Imagine this: you're standing at the edge of 40, looking back at a life that's been safe, predictable, maybe even a little stifling. But deep down, a spark ignites. What if now is the time to chase that passion you've buried under responsibilities? Welcome to Women Over 40, where we celebrate the power of reinvention. I'm your host, and today, we're diving into pursuing new passions after 40—because your best chapter is just beginning.Let me take you to Mumbai, where Shinde, a determined woman in her 40s, felt her curiosity fading am...
2026-02-2003 minWomen Over 40Women Over 40: From Late Bloomers to Power Players - Your Midlife Passion Revolution Starts NowThis is your Women Over 40 podcast.Welcome back to Women Over 40, where we celebrate the fierce power of midlife reinvention. I'm your host, and today, we're diving into pursuing new passions after 40—because your best chapter is just beginning.Picture this: you're staring down 40, feeling that familiar tug of unfulfilled dreams. Maybe motherhood, career grind, or societal whispers have dimmed your spark. But listen, fabulous woman, 40 isn't the end—it's your launchpad. Take Vera Wang, who ditched figure skating and editing at Vogue to launch her bridal empire at 40. Her iconic gowns now define weddings worldwide, prov...
2026-02-1603 minThe Midlife GlowGetterThe 5 Questions That Will Change How You Design Your Life After 40Send Jax a text!FOLLOW JAX ON SOCIALS!IG: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysReady to stop running on autopilot and start designing a life that actually fits? We dive into a practical reset for women over 40, blending honest self-inquiry with an action-first roadmap for the next five years. No hustle worship. No perfection pressure. Just clear questions, focused habits, and a plan that respects your energy and values.We start by reframing midlife as prime time for alignment. You’ll le...
2026-02-1611 minWomen Over 40Women Over 40: Planting Seeds of Reinvention After the BloomThis is your Women Over 40 podcast.Welcome back to Women Over 40, where we celebrate the fierce fire inside every woman stepping boldly into her next chapter. I'm your host, and today, we're diving into reinventing yourself after 40 by chasing those passions that have been whispering your name for years. Listeners, if you've ever felt stuck in a routine that no longer sparks joy, this episode is your wake-up call. Your 40s aren't the end of adventure—they're the launchpad.Picture this: you're scrolling through your day, handling kids, career, or whatever life's thrown at you, and su...
2026-02-0903 min
Fit for Real Life with VirginiaReinventing Without Burning It Down: A Midlife Glow-Up with Jax StysSend us Fan MailIn this episode of Fit for Real Life, I’m joined by Jax Stys for a deeply grounding conversation about reinvention, presence, and confidence in midlife. Jax shares her personal journey of rebuilding identity, wellness, and financial trust after years of caretaking and pouring into others — and what it looks like to create steady, sustainable change in this season of life.Jax is the host of The Midlife GlowGetter Podcast and the creator of The Midlife GlowGetter Community, where she supports women navigating midlife through wellness, mindset, money, and intentional living. Her...
2026-02-0955 minThe Midlife GlowGetterGlowgetter Month In ReviewSend Jax a text!FOLLOW JAX ON SOCIALS!IG: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysGlowGetter Month in Review Handout If another month flew by and you’re wondering whether you actually moved forward, this guided Month-in-Review is your calm reset. We slow the scroll, take a breath, and walk through clear prompts that turn vague intentions into a focused next step. No pressure, no perfection—just awareness, kindness, and one u...
2026-02-0911 minThe Midlife GlowGetterA Neuroscience-Backed 12-Week System For Women Over 40Send Jax a text!Stop juggling ten goals and wondering why none of them stick. We’re diving into a focused, neuroscience-backed 12-week method designed to help women over 40 choose one priority, execute with clarity, and create visible results without burning out. This is a warm, practical walkthrough built from accountability coaching, brain science, and real-life routines that actually fit a busy schedule.We start with the power of one: how choosing a single priority goal unlocks attention, reduces overwhelm, and pushes your brain into a more adaptable state. You’ll hear exactly how to defi...
2026-02-0213 minThe Midlife GlowGetterDay 6 Winter Reset Series - Winter Home, Steady MindSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysBlog: www.JaxStys.comWinter can make home feel heavier: lower light, longer indoor hours, and clutter that seems to multiply on its own. We pull back the curtain on why your space shapes your stress and share a simple winter home rhythm that steadies your nervous system without demanding perfection. Instead of marathon deep cleans, we lean on daily resets...
2026-01-3008 minThe Midlife GlowGetterDay 5 Winter Reset Series - Winter Style, Without The StressSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysBlog: www.jaxstys.comWinter style isn’t about chasing trends or buying more sweaters. It’s about building a calm system that reduces decision fatigue, supports a changing body, and helps you feel grounded from the moment you get dressed. We dive into a practical winter rhythm that turns your closet into a source of clarity rather than...
2026-01-2908 minThe Midlife GlowGetterDay 4 Winter Reset Series - Beauty As Self-Respect, Not VanitySend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStys Threads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysBlog: www.JaxStys.comWinter can make even the best routine feel like it’s working against you, especially after forty. We unpack a calm, barrier-first approach that trades aggressive fixes for steady habits that actually stick. From myth-busting the idea that you need “stronger” products or more steps, to building a simple daily base that protects your skin in cold, dry air...
2026-01-2808 minThe Midlife GlowGetterDay 3 Winter Reset Series - Winter Wellness After 40Send Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysWinter piles on stress, stiffness, and fatigue, especially for women over 40—but the fix isn’t to grind harder. We walk through a supportive winter rhythm that respects hormones, slower recovery, and the reality of busy lives. Instead of punishment workouts and crash plans, you’ll learn how steady, predictable habits create better energy, stronger joints, and more confidence all season...
2026-01-2710 minThe Midlife GlowGetterDay 2 Winter Reset Series - Winter Mindset Without The PressureSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFacebook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: @JaxStysWinter has a way of making everything feel heavier: less sunlight, choppy sleep, hormone shifts, and stress that stacks without warning. We don’t fix that with fake optimism. We build steadiness. Today we share a clear, repeatable mindset rhythm designed for women over 40 who want calm they can count on when motivation runs low.We start with the brain: its fi...
2026-01-2608 minThe Midlife GlowGetterDay 1 Winter Reset Series - Winter Sunday ResetSend Jax a text!FOLLOW ME ON SOCIALS!Instagram: @JaxStysTikTok: @JaxStysFaceBook: @JaxStysThreads: @JaxStysPinterest: @JaxStysSubstack: JaxStysWinter can feel like a slow leak—early sunsets, low energy, and a mind that won’t stop spinning by Sunday afternoon. We launched our six-day winter reset series with a gentle Sunday ritual designed for women over 40 who want steadier moods, clearer focus, and kinder weeks without the grind. Instead of chasing motivation that comes and goes, we lean into rhythm: small, repe...
2026-01-2511 minThe Midlife GlowGetterWhy Midlife Is Your Upgrade, Not A Crisis;Send Jax a text!The midlife crisis story is tired—and it’s costing us our power. We’re taking back the narrative with a candid, energizing look at why your 40s and 50s are the upgrade decade: more clarity, stronger boundaries, and choices that protect your peace instead of your image. If you’ve been wondering whether it’s too late to pivot, create, or rise, consider this your sign to move now.We start by retiring people pleasing and over-explaining, tracing how those habits drain energy and blur priorities. From there, we dig into patte...
2026-01-2313 minThe Midlife GlowGetterBrain Fog, Stretching, And Small JoysSend Jax a text!Loss can reorder every corner of a life, but it can also reveal how much power we have in the small, daily choices. I share where I’m at—honoring my mom, easing back into work, and choosing structure that makes my days feel lighter and more intentional. The throughline is simple: clear systems, gentle movement, and thoughtful care can turn a scattered season into one that feels grounded and hopeful.We dig into perimenopause brain fog with honesty and specifics. I talk about what the estrogen drop can do to memo...
2026-01-1915 minThe Midlife GlowGetterMorning Rituals, Grief, And RenewalSend Jax a text!What do you hold onto when life tilts? Jax opens her heart about losing her mom and the calm that came from love, faith, and being present every day. That moment reshaped how we think about time and priorities, and it frames a practical blueprint for building a life that respects what matters most.We move from reflection into action with a clear New Year reset: a belief audit, a values check-in, and a full digital declutter. Jax shares her multi-planner system—daily schedule, finances, content, curriculum, and wellness—so each lane...
2026-01-1225 min