Shows
The Personal DetailsI need to balance Self-Care and RestThe Art of Balancing Self-Care and Rest In this episode, we explore the importance of self-care and the distinction between mere rest and true relaxation. The conversation delves into practical strategies for meaningful self-care and the significance of setting boundaries. Shout-Outs, Shout-out: Friends of the Show: • Yari De Leon - Yahira DeLeón, LMSW Therapist (Bilingual - Spanish) Yahira DeLeón is a dedicated Licensed Master Social Worker (LMSW) with a Master’s Degree in Social Work Yahira founded "Transcends" Through this organization, she offers educational initiatives, professional development, and direct services to victim...2025-04-0546 min
The Personal DetailsIntentionality!Creating space to be intentional. In this conversation, the host Three discusses the importance of setting intentions for the new year, emphasizing mindfulness, self-reflection, and actionable steps to create a fulfilling life. The discussion covers practical strategies for decluttering physical and mental spaces and the significance of community and support in personal growth. Opening Affirmation Crystal Gem Zone" Clear Quartz Song of the Episode: Adding to "Play the Details" Playlist Song: "Unwritten" by Natasha Bedingfield. Why? It’s a motivational anthem perfect for the New Year, celebrating possibility and personal growth.5 St...2025-02-2030 min
About ADHD and Other ThingsTherapy and Faith in the Black ChurchIn this episode, Jay'Ada Mercedes and Reverend Tiffany Michelle of St. Charles AME Zion Church discuss the intersection of mental health, ADHD, and the Black church. They explore personal experiences with mental health, the role of the church in addressing these issues, and the importance of integrating therapy with faith. The conversation highlights the underdiagnosis of ADHD in the Black community and emphasizes the need for community support and resources.Resources: St. Charles AME Zion Church: https://stcharlesamez.org/Catch us on YouTube: @aboutadhdandotherthingsFind us o...2025-02-1945 minAbout ADHD and Other ThingsSeason 3: Episode 1 Navigating Relationships with ADHDIn this engaging conversation, Jay'Ada Mercedes and Dr. Lyne Piche explore the intersection of ADHD and sexuality, discussing personal experiences, the impact of ADHD on relationships, and the importance of open communication. Dr. Piché shares insights from her workbook designed to help individuals and therapists navigate the complexities of sexuality and ADHD, emphasizing the need for acceptance, grounding techniques, and understanding sensory issues. The discussion highlights the evolving landscape of ADHD research and the importance of advocating for oneself in mental health care.Resources: https://drlynepiche.com/adhd-and-sex/ADDitude Magazine https://www.additudemag.com/2025-01-2143 minAbout ADHD and Other ThingsReimagining Education: A Call for Change with Kathy EdwardsIn this episode, Jahda speaks with Kathy Edwards, founder and CEO of Reimagining Education, about the need for reform in the educational system, particularly for children with learning disabilities and ADHD. Kathy shares her experiences in special education, the importance of advocacy, and how behavior is a form of communication. They discuss the challenges parents face navigating the special education system and the critical role of relationships in education. Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of o...2024-10-091h 41About ADHD and Other ThingsCreating an Inclusive Workplace with Meghan Brown-EnyiaIn this episode, J-ah-da talks to Megan Brown-Enyia, a certified life coach and founder of ADHD at Work. They discuss the challenges faced by individuals with ADHD in the workplace and how to create a more inclusive and supportive environment. Megan emphasizes the importance of understanding ADHD and its impact on work, as well as the need for managers to recognize their role in supporting their employees' mental health. They also explore the benefits of disclosing an ADHD diagnosis and the steps leaders can take to better understand and work with neurodivergent individuals.Adults with ADHD often...2024-07-0430 minAbout ADHD and Other ThingsLate Diagnosis: ADHD Stories with Guest Nytasha SmithIn this podcast episode, Jada interviews Natasha Smith, an ADHD life coach, about her journey with ADHD. Natasha shares how a friend's diagnosis led her to seek out her own diagnosis and the impact it had on her life. She discusses the challenges she faced prior to her diagnosis, including attending multiple colleges and struggling with self-acceptance. After her diagnosis, Natasha experienced a shift in perspective and found relief and hope. She emphasizes the importance of finding support and community and encourages individuals to seek help and not suffer in silence. Natasha also shares her ADHD superpower of being...2024-02-1140 minAbout ADHD and Other ThingsSeason 2, Ep. 1: Mindful Breathing Through the New YearHappy New Year, and welcome back to a new season of About ADHD and Other Things. In this conversation, Jahda welcomes guest Adrienne Hill, a public school teacher, and yoga and mindful breath practitioner. The two discuss the importance of mindful breathing, especially for individuals with ADHD. They explore the correct way to breathe, the benefits of regular mindful breathing exercises, and different techniques that can be used. Adrienne shares how she incorporates mindful breathing into her interactions with children as a teacher. She also discusses her sources of inspiration and leads a short guided breath work d...2024-01-0742 minAbout ADHD and Other ThingsA Positive Psychology Approach to ADHDThis is Episode 5 of "About ADHD and Other Things" podcast, with Yeara (pronounced J ah da). In this episode, Yeara talks to Kim Corn Newman, a certified positive psychology coach. They discuss the benefits of working with a coach and how positive psychology training informs Kim's coaching approach. They explore topics such as overcoming negative thoughts and failure, breaking down goals into small steps, and finding motivation. They also discuss the importance of self-compassion, challenging negative narratives, and identifying and using strengths.Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems c...2023-12-1239 minAbout ADHD and Other ThingsEpisode 4: Finding InspirationWhat do Abraham Hicks, meditation, ADHD-awareness, and the book, The Heart and the Brain, by Nick Seluk from the Awkward Yeti series have in common? In Episode 4 of About ADHD and Other Things, I explore the path of least resistance when it comes to understanding ourselves and our life paths. Abraham Hicks on YouTubeRussell Barkley, Ph.D., an internationally recognized authority on attention deficit hyperactivity disorder (ADHD/ADD) in children & adults who has dedicated his career to widely disseminating science-based information about ADHD.Adults with ADHD often st...2023-10-1208 minAbout ADHD and Other ThingsWhen Moms Get Diagnosed with ADHDIn this episode, I welcome friend and fellow ADHD coach Kamala Randhawa. She is a speaker, an ADHD advocate, and coach. She's based out of Alberta, Canada. We talk coaching, specifically what drew us to this profession, and we swap stories about being diagnosed along with our children. Find Kamala at kamalarand@gmail.com and on TikTok @adhd.indahouse.Russell Barkley, retired as a Professor of Psychiatry and Neurology from the University of Massachusetts Medical Centerhttps://www.russellbarkley.org/about.htmlElaine Taylor-Klaus, CPCC, MCC, co-founder of Impact Parents2023-09-2226 minAbout ADHD and Other ThingsReturnOn this episode of "About ADHD and Other Things," host Yeara (pronounced J ah da) talks about her return to the podcast, coaching, and what motivated her to pursue a career as an ADHD Life Coach. Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD s...2023-09-1409 minAbout ADHD and Other ThingsBreathe With MeLearning how to connect with my breath has been nothing short of life-changing for me. In this episode, I share a short guided breathing/meditation technique for whenever you may need to take a breather for life's stressors. Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own disorganization, leading to a life of missed potential. This podcast is a call, an invitation, if you will, to re-examine and redefine yourself in light of your ADHD strengths. T...2023-02-1708 minAbout ADHD and Other ThingsDemystifying Meditation with Dr. Kiran KhandkeJoining me for the second episode of the new podcast Öf ADHD and Other Things" is my friend, neighbor, and fellow dog lover Dr. Kiran Khandke. We talk about what meditation is and what it isn't, and we get into a little bit of breath work and the importance of deep, conscious breathing and how it stimulates the brain and reinvigorates all the organs in the body. Adults with ADHD often struggle with bringing their dreams to fruition. We have no problems coming up with big ideas, but we often fall under the weight of our own di...2023-02-1329 minAbout ADHD and Other ThingsA Joyful Charter: A Conversation with Alexandreena DixonA conversation with Alexandreena Dixon, founder of Chiku Awali African Dance, Arts & Culture, Inc. of Rockland County in New York State. Its mission is to promote, encourage, and project civic and cultural programs and activities in Rockland County that are representative of African dance and culture. Listen as we explore the magic of starting something new and how sharing what moves us has the potential to change lives.“Anything that you really want to accomplish in life, you can do it, if you have the belief in yourself that you can do it....2022-12-3032 min