Shows
Black Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: Raising Boys My Way - Love, Chores & F bombsIn this episode, I share my honest and open perspective on how I discipline and raise my boys in a household full of energy and life. I discuss the importance of setting boundaries, encouraging my boys to have a voice, and teaching them responsibility through chores. While I may not be a conventional mom, cursing and talking openly about boys and hygiene, I believe in fostering honesty, authenticity, and respect.I also touch on moments of fatigue and how I navigate those times, often stopping to apologize when I lash out, making it clear...2025-07-2424 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: Spirituality - How It Started For MeIn this episode, I open up about my personal spiritual journeyhow it all began and how it has evolved over the years. From being raised Catholic to forging my own unique relationship with God beyond religion. I share the pivotal moments, experiences, and practices that have shaped my path.I talk about exploring different spiritual practices, including the Santeria, Yoruba tradition, and how these have contributed to my healing, growth, and self-love. This journey has taught me to trust myself, embrace inner healing, and cultivate a deeper connection...2025-07-2046 min
Black Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: My New RelationshipIn this episode, i chat about my journey of setting healthy boundaries. Visiting my abuela in New York City. focusing on activities that bring positive energy and help me thrive—spending quality time with family and loved ones, supporting those in need just as I was supported during my hardest times. It’s all about building a healthy relationship with myself, knowing who I am, and allowing God to guide my path instead of my flesh. Join me as I embrace growth, faith, and the power of intentional living.2025-07-1843 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: Overdoing It & Ending up in the HospitalIn this candid episode, I share my recent wake-up call. A hospital stay caused by overdoing it at the gym, neglecting hydration, and ignoring the signs my body was giving me. As a busy mom of three, full-time career, and student, I was juggling everything until I dropped the ball. Join me as I reflect on how I nearly paid the ultimate price and the crucial lessons I’ve learned about listening to my body, prioritizing self-care, and recognizing my limits. If you're balancing it all, this episode is a reminder to slow down and put yo...2025-06-1836 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: Navigating the Summer Season, Self Love, Growth & New MemoriesIn this episode, I share my journey through the vibrant summer season, highlighting the importance of self-love, personal growth, and creating new memories. I discuss my recent experiences, from joining social groups and kayaking in Houston Bayou to balancing family time with moments dedicated solely to myself.Tune in as I talk about celebrating my birthday (single) treating myself with love and kindness, as I would in a relationship and embracing the journey of loving myself fully. I also share insights on my upcoming trip to New York, my kids’ accomplishments this school year, an...2025-05-2630 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: ADHD, Breaking Stigmas, & Embracing HelpIn this episode of Black Motherhood Unplugged, I open up about my personal journey managing ADHD as a Black single mother. From struggles and self-doubt to embracing help and medication, I share my story of growth, healing, and resilience. If you're navigating motherhood and ADHD, or know someone who is, this episode offers support, encouragement, and hope. #blackmom #singlemom #ADHD2025-05-0542 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: My Relationship w/ God, Faith, Guidance, & PurposeIn this episode, I share my journey of healing through a holistic approach, nurturing my mind, body and spirit from deepening my relationship with God to embracing therapy, physical movement and healthier, eating habits I discuss how I balance, spirituality, and self-care on my path to wholeness join me as I explore the importance of prioritizing yourself and walking in faith while healing from within. 2025-04-2726 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: The Assignment, is ME.In this episode of "Juggling: The Assignment, is Me. I take center stage to share my personal journey toward better mental health and self-care as a single mother. I delve into the transformative power of therapy and the importance of forgiveness, both for myself and others. I discuss the proactive steps I'm taking to prioritize my well-being, ensuring that my children witness and learn healthy habits for self-care. Additionally, I offer practical tips for fellow single mothers on how to carve out time for themselves and embrace the necessity of self-prioritization. Join me as I explore the path to...2025-03-2419 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.I’ll be back soon!Hey y’all, I just wanted to come in and share with you all that work has been busy. School has been busy. Life has been busy and I don’t wanna burn myself out. I have not had to opportunity to sit down and really record an episode and recalibrating I’m readjusting my schedule once I get it taken care of. I’ll be dropping some episodes every week on Wednesdayuntil then please repeat those old episodes shared them with your fellow single moms and please get the word out I really appreciate it. Thanks.2025-03-1100 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: Visualizing My Ideal Co-Parenting RelationshipIn this episode, I dive into my current co-parenting journey with my baby daddy’s, exploring the challenges and triumphs along the way. I discuss the steps I'm taking to heal past wounds, focusing on surrendering my worries to God and embracing a positive mindset. Join me as I visualize what a healthy co-parenting relationship looks like and share practical tips on manifesting that vision in your own life. Together, we'll explore the dynamics of co-parenting and discover how to cultivate a harmonious partnership for the sake of our children. Tune in for inspiration and actionable insights to help yo...2025-02-2737 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Juggling: Finding My IdentityIn the first episode of Season 3, "Juggling – Finding My Identity," I delve into the often-overlooked struggle many mothers face: losing sight of who we are amid the demands of work and parenting. Join me as I share my personal journey of rediscovery, exploring how motherhood can sometimes lead us to bury our true selves. Together, we’ll navigate the challenges of balancing our roles while embarking on the path to reconnecting with our identities. This episode is a heartfelt reminder that it’s never too late to meet yourself again. Tune in for an inspiring conversation about self-discovery a2025-02-1919 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.***Season 3 Trailer***Welcome to Season 3 of "Black Motherhood Unplugged," a personal podcast where I share my journey as a Black mother. Join me for honest conversations about the joys, challenges, and triumphs of motherhood, as I explore the unique experiences that shape our lives. This is more than a podcast—it's a personal blog where we celebrate authenticity and community. Tune in and connect with my story!2025-02-1901 min
The 25 Year RewindMeet the Parents / A Quiet Place Day OneWe travel back 25 years to the year 2000, where we stand up for male nurses, milk stupid father in laws, and watch MEET THE PARENTS. Welcome to The 25 Year Rewind, Where Even Lists Get Remade 25 years ago a couple started ranking the movies they saw each year. 25 years later they are digging back into them to see if they hold up, giving them some awards, and rebuilding their lists... as every good movie nerd should do. Sci-fi horror writer @VaughnAshby & his wife travel back in time to...2025-02-121h 04Black Motherhood Unplugged: Juggling, Life, Work and Kids.**BONUS EP: Juggling “Letting Go”**(I meant to say Happy KWANZAA at the end) SORRY >>>In this powerful episode, I delve into the transformative journey of letting go—of relationships, places, and things that no longer serve our highest selves. As we approach 2025, I share my personal experiences and the profound lessons learned along the way. Discover how embracing this process has helped me align with my dreams and visions for the future. Join me as I explore the importance of releasing what holds us back, making space for new opportunities, and trusting in the guidance of the universe. Together, we’ll uncover the free...2024-12-2617 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Season 2 Wrap-Up: Worth, Wisdom and GrowthIn this episode, I dive deep into the importance of transparency in our daily lives. Join me as I explore themes of growth and wisdom, sharing my own journey of self-discovery and the desire to move back to the East Coast. I reflect on how I often deny myself what I truly need while emphasizing the importance of recognizing my worth and what I bring to the table. This relatable conversation is especially for women who are hard on themselves, reminding us all that it’s okay to embrace our unique paths and celebrate our progress. Tune in for an...2024-12-1725 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Stress Busters for Single Mom’s: Discover My Top Self Care Hacks!In this episode, I dive into the importance of prioritizing self-love and stress relief as a black single mother. I share personal strategies that help me decompress, focusing on activities that lift my spirit rather than weigh me down. From mindful practices to setting boundaries, I’ll explore how choosing myself first not only enhances my well-being but also empowers me to be a better parent. Join me as we navigate the journey of self-care, resilience, and the joy of embracing our own needs in the midst of motherhood.2024-12-0625 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.From Surviving to Thriving: Financial Wisdom for Single Moms w/ Cheryl BarrIn this enlightening episode, I'm thrilled to welcome my best friend Cheryl Barr, who is here to share her wealth of knowledge in financial literacy specifically for single moms. Cheryl has dedicated herself to mastering the art of budgeting, saving, and investing, and she’s eager to help us strengthen our financial foundations—not just for ourselves, but for our children’s futures.As she guides us through essential strategies, I’ll chime in with my own experiences, but Cheryl takes the lead in providing invaluable tips on sticking to a budget and giving money a...2024-11-231h 15Black Motherhood Unplugged: Juggling, Life, Work and Kids.Empowered Advocacy: A Single Mom‘s Guide to Navigating School ChallengesIn this episode, we dive into the challenges single moms face when advocating for their children in the education system. Join us as we explore effective communication strategies with teachers, the importance of documenting interactions, and empowering yourself to be your child's strongest advocate. Together, we’ll navigate the path to ensuring your child's needs are met with compassion and respect.2024-11-2122 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Locked In: Choosing ME FIRST on this life journey *In this empowering episode of *Black Motherhood Unplugged*, I explore the vital practice of locking in on ourselves as mothers. I share how prioritizing self-care amidst the chaos of life, work, and kids can transform our well-being. Discover my journey of setting firm boundaries, eliminating distractions, and making intentional choices that allow me to thrive. From dedicated prayer and energizing workouts to effective scheduling and emotional management, I offer practical strategies to help you stay focused on your needs. Join us for inspiration and actionable tips on how to choose yourself first, ensuring you remain grounded and empowered in...2024-11-1925 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Growing Pains : Lessons in Life & LoveIn this heartfelt episode of "Growing Pains," we dive into the transformative journey of learning through our mistakes. As a single mom, I share personal anecdotes that highlight the challenges and triumphs of navigating relationships, friendships, and self-discovery. Join me as I explore how each misstep has been a stepping stone towards greater resilience and understanding. Together, we'll reflect on the importance of embracing our flaws, celebrating our growth, and applying these valuable lessons to our lives. Tune in for insights that resonate not just with fellow single moms, but with anyone seeking to mature through life's ups and...2024-11-0425 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.The Power of Intention : Positive Thoughts & Moves chroniclesIn this episode I share my high energy thought provoking actions on how I fill my cup .2024-10-2419 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Mom Life Unplugged: Late Uploads and Personal ResetIn this episode, I dive into why I was late uploading and share my personal strategies for recentering and recalibrating as a solo mom. Join me for a quick catch-up and insights on staying accountable amidst the chaos of mom life!2024-10-2328 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Manifesting Your Dreams (Car Chronicles)In this episode, I share my personal journey of manifesting my dreams through the power of a manifesting declaration. I explain how I crafted a clear and empowering declaration, which I read several times a day to reinforce my intentions. I also discuss the importance of writing it down and recording it, turning my words into a powerful tool for attracting what I desire. Join me as I share my top tips on visualization, manifesting effectively, and creating the life I truly want. I break down the steps you...2024-10-0822 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Do This When Life is Lifing…Here’s an episode with honesty, encouragement and prayer.Do this when things are hard. 2024-09-2412 min
RobbCo TVThis Is How Daily Meditation Will Change Your Life - Hint: It Has To Do With Your StressWhen you think of meditation you probably think of yoga instructors or religious monks sitting cross legged and humming. But it turns out, there really is something to it and we are here to share how life changing it has been.Links:More about Dr. Craig Manning and his book, "The Fearless Mind"Dr. Manning's websiteDr. Manning's bookThink Like a Monk book by Jay ShettyImprovement pill youtube channelCheck our instagram!Watch our video version of our podcast and subscribe to our youtube...2024-09-1817 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Unfiltered: My Weekend Of Reflection on Black Men & ParentingJoin me for tonight’s heartfelt episode as I dive deep into the struggles and realities of being my honest self. This weekend was an emotional rollercoaster, and I found myself reflecting on the role of Black men in our families. Why is it so important for baby daddies to show up for their baby mommas and the broader community of Black women? In this candid conversation, I’ll share my feelings, experiences, and thoughts on fatherhood, support, and the need for open dialogue. Let’s unpack the expectations, challenges, and the love that binds...2024-09-1624 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.You’ve Got This: The Power of Single Motherhood!Feeling overwhelmed as a single mom? You’re not alone! Join me as we talk about the power of perseverance, share uplifting stories, and find out how to turn your struggles into strength. You’ve got this!2024-09-1327 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Navigating Mental Health as a Black MotherIn this episode, we dive deep into the often-overlooked topic of mental health among Black mothers. We explore the stigma surrounding mental health in the Black community, the pressure to embody strength and resilience, and the impact of these expectations on emotional well-being. Join us as we share personal stories, discuss the importance of seeking support, and provide practical strategies for nurturing mental health. Together, we aim to break the silence and foster a supportive dialogue about the real challenges and triumphs of Black motherhood.2024-09-0935 min
Black Motherhood Unplugged: Juggling, Life, Work and Kids.Dating as a Single Mom: My Kids were Clocking Me!In this episode, we dive into the challenges and joys of being a single mom rediscovering her identity and navigating her sex life. Join me as I share a personal storyabout my sons' protective instincts, the importance of balancing motherhood with personal relationships, and the lessons learned about love and boundaries. Tune in for insights on reclaiming your space as a woman while fostering open communication with your kids. Let’s explore the journey of self-care, support, and the journey back to "me."2024-09-0638 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Single Mom, Date Night, & the Kids' Curfew: My Wild Journey Back to Me!In this episode, we dive into the challenges and joys of being a single mom rediscovering her identity and navigating her sex life. Join me as I share personal stories about my sons' protective instincts, the importance of balancing motherhood with personal relationships, and the lessons learned about love and boundaries. Tune in for insights on reclaiming your space as a woman while fostering open communication with your kids. Let’s explore the journey of self-care, support, and the journey back to "me."2024-09-0338 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Empowered & Grounded: A 30 day Journey for Single Mother’sIn this episode I share 6 steps to help me stay grounded and empowered within. These habits can be developed in 21 days, however let’s go big or go home!2024-08-1923 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Ascending To New Heights: Your Blueprint To GrowthMy ah ha moment led me to this episode. I hope a switch goes off for you as it did for me. Share your thoughts.2024-08-0823 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Choosing Me First!In this episode I touch on my definition of self love. Loving me, falling in love with me aka Jasmine Ashby... Gratitude and uplifting myself, because no one else's validation but my own is what truly matters. The love I give me is #12024-08-0121 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.I am back - Quick catch upI recorded this episode last week Thursday, but was unable to mix. I finally got it together and needed to post tonight.... at 10:33pm on July 30th...2024-07-3119 min
Cafè JazzEl clàssic de la setmana: "Jazz turns samba", el bop brasiler de Claudio RoditiMúsica que sona al programa:
"In a sentimental mood" (de l'àlbum "Samba Manhattan Style", 1995)
Claudio Roditi, trompeta i fiscorn; Jay Ashby, trombó; Greg Abate i Andres Boiarsky, saxos; Helio Alves, piano; John Lee, contrabaix; Duduka da Fonseca, bateria.
"Donna Lee" (de l'àlbum "Jazz turns samba", 1994)
Claudio Roditi, fiscorn; David Finck, contrabaix; Ignacio Berroa, bateria; Ed Cherry, guitarra; Mark Soskin, piano.
"A Night in Tunisia" (de l'àlbum "Free Wheelin, the music of Lee Morgan", 1994)
Claudio Roditi, fiscorn; Andres Boiarsky, Nick Brignola, saxos; Mark Soskin, piano; Buster Williams, baix; Alan Chip White, bateria.
"Reservoir Samba" (de l'àlbum "Double...2024-05-2730 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Thriving Solo: Nurturing Your Emotional Well being as a Single ParentIn this episode, we delve into the emotional journey of single parenthood, exploring the highs and los, and offering positive solutions for nurturing your well-being along the way. 2024-05-1320 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Baby Daddy DisappointmentI wish I had a baby daddy like Kountry Wayne!2024-04-0821 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Showing Up For Me!In this episode, I share how I prioritize self-care for myself and my children, discussing the steps I take to improve as an individual and as a mother, all in pursuit of a better life.2024-03-1730 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Life was LIFING!Sharing what my last two weeks were looking like, as well as the BEST GYN visit that I have had in my journey of GYN appts!2024-02-1921 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Letting Go, & finding your Glow!In this episode I shared how letting go, and knowing my worth blessed me. 2024-02-0420 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.How I Pour Into my BoysIn this episode I share the steps that I am taking to help elevate my boys, and provide them with the tools they will need for social skills, discernment and education. And most importantly showing them I am always there. 2024-01-2223 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Season 2!! Consistency is F** Key!!Hi Mom's I am here sharing some of the solutions I will be actively doing in my life to provide me with the results I have set for myself, for this 2024 year!2024-01-0727 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#18 What I NOW knowIn this Last episode of the Season I share some revelations from what I have now come to know about myself, and how I will move forward in life. I share some things from my recent trip to NY and how it brought me back to life. As well as knowing that NYC is just now behind me in the sense of my old life. However I still have my people there, and it will always be home for me and the boys. Let's embark on 2024 together!2023-12-2830 min
Cryptids Of The CornThe Infamous Mr. Fungus #9: "Feliz Navidad, Jay Clon Tres"It's Christmas and the champagne is flowing like the rivers of underground Agartha at The Ashby where Jay Clone 3 has taken his girlfriend, Salma Hayek. They reminisce on their journey of love together while celebrating Jay Clone 3's monumental career climb to the top. While Jay Clone 3 prepares a surprise for Salma, he is interrupted by Mr. Fungus telling him that he must return to Agartha immediately for a holiday emergency. Support this podcast at — https://redcircle.com/cryptids-of-the-corn/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-12-2207 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#17 Embracing Healing: A Heartfelt Conversation with my DadIn this episode, I share a part of my healing process, reflecting on the difficult and heartfelt conversation I had with my dad. Despite thinking I had addressed it before, I now realize I wasn't completely honest. However, in our recent talk, I found the courage to be fully sincere. Here's to more healing and embracing life. Cheers. 2023-12-0716 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#16: Life Update: Seasonal Depression, Family Support, Angels Showing Up & OutIn this episode, I share a current life update. My child had to undergo a procedure, and it has been an emotional rollercoaster. Seasonal depression rearing its head and how I combat it. And going deep within with these three books. Being a single mom is not easy, but I am persevering and staying true to my authentic self per usual. #singlemom #seasonaldepression #selflove #selfhelp #Angels2023-11-1925 min
The PuckhouseJay Woodcroft, The Tribe Has SpokenIn this episode, we are going to discuss the firing of Jay Woodcroft as the head coach of the Edmonton Oilers. We are also going to redraft the 2015 NHL Entry Draft (The McDavid draft), go through this week's Puckhouse power rankings, conclude our San Jose Sharks ECHL relegation simulation, and more!2023-11-181h 22
The Play-By-Play AnalysisJosh Allen or Jay Cutler With a Work Ethic?Free 🇵🇸 Free 🇨🇩 Free 🇸🇩 Help send aid to Gaza here: https://donate.doctorswithoutborders.org/secure/help-save-lives-oct-rr-paid The Bills are cooked, CJ Stroud saving OSU’s QB reputation, Josh Dobbs is the best story in football right now and the entire state of Michigan needs a reality check. Plus: Jimbo Fisher’s new generational wealth, Kyler Murray’s triumphant return and what Arthur Smith and a college student away from home for the first time have in common (Trust us on this 😂) It’s all on a new episode of the Play-By-Play Analysis! Hosted on Acast. See acast.com/privacy for more information.2023-11-151h 11Black Motherhood Unplugged: Juggling, Life, Work and Kids.A Prayer For The Single MomI wanted to do something different today. It was on my heart to do so. I hope this episode encourages you, as it has encouraged me. I hope this episode uplifts you, brings you the joy and peace that you need right now. May you always come back to this prayer whenever you need it, and also share it with another single mom out there who may need it. Asé. #singlemom #blackmotherhoodunplugged #prayer2023-11-1309 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#14 I Kept Going Back To My Ex(es)In this episode, I get a little too personal with my early 20's dating. I share my then, and my now and the lessons that have helped shaped me to be a better me , TO ME.2023-11-0426 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#13 Therapy Shaped my Son's ASD JourneyIn this heartfelt episode, we delve into my personal journey of discovering that my son was "mis diagnosed" with autism at 2 yr, it becoming a leanrning delay, and ADHD. And the profound impact that therapy has had on his life. Join me as I share the challenges, triumphs, and some resources that have helped me deal with this sensitive journey.2023-11-0230 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#12 Purpose drivenThis short podcast touches on motivation, being yourself unapologetically, and raising your tribe how you see fit!2023-10-3018 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#11 Child SupportJoin us on this deeply personal episode of Black Motherhood Unplugged as we dive into the intricacies of child support. In this intimate conversation, I share my own journey, from the beginning of my child support experience to where I stand today. Delving into the technical aspects while keeping it relatable, we explore the challenges, victories, and emotional nuances of navigating the system. Through heartfelt stories and candid reflections, we shed light on the personal side of child support.2023-10-2529 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#10 Let's ChatWelcome to a heartfelt episode of 'Let's Chat,' where we dive deep into the events and conversations that have shaped my past week. Join me as I open up and share the raw, authentic moments that unfolded, revealing both the challenges and triumphs I experienced. Together, we'll explore the power of conversations with loved ones, the impact they had on my growth, and the lessons learned along the way. From vulnerable moments to moments of strength, this episode is a window into my personal journey. So grab a cup of tea, find a cozy spot, and let's chat...2023-10-2226 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#9 Redefining the Perfect MomToday’s episode is Redefining the “Perfect” MomI am going to share a bit of my background, my mother’s and I relationship, and touch on those Mother’s that have raised me. I also want to share that one day I am going to put a camera up in my living to see how I am as a parent to work on those things2023-10-1823 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.#8 Self Care, Self Love, Self PreservationToday's episode is called 'Self Care, Self Love, Self Preservation.' I am going to touch on a few things that I feel provide me with the love I need and deserve. I will share some of my tips, areas where I know I can improve, and what I have done to make room for love."2023-10-1622 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Do I believe in LOVE?Today’s episode is called "Do I believe in Love?". I am going to share a heartbreak, what I think about love today, and how I get through the motions during the holidays, etc. Thank you for listening, Subscribe now, and do share with your fellow mom’s and single moms. Until the next time. Peace!2023-10-1117 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.SpiritualityToday’s episode is called 'Spirituality'. I am going to share how it began for me, where it led, to where I am now. I share some practices, and how through the years my relationship with God has strengthened my awareness.
If you have any questions, or want to get a reading from my spiritual mentor, Iya let me know and I will provide you with her information should she agree to do so.2023-10-0827 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Co-parenting Part 2We are going to Explore the dynamics of co-parenting, including effective communication strategies, establishing boundaries, and resolving conflicts, while emphasizing the importance of putting children's well-being first.2023-09-2516 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Co-parenting Part 1We are going to Explore the dynamics of co-parenting, including effective communication strategies, establishing boundaries, and resolving conflicts, while emphasizing the importance of putting children's well-being first.2023-09-2429 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Just one of those weeks I don't have the juice today. But I did my best. 2023-09-2115 minThe Play-By-Play AnalysisShady BehaviorJay Norvell decided to be shady, and Deion got everybody a pair of shades in return. The Chargers just keep Chargering, and the Cowboys defense giving me 2013 Seattle vibes. Winning Time got canceled, and Jay Trotter wants to get these NFL owners out the paint. It’s a packed new episode of the Play-By-Play Analysis you don’t want to miss! Hosted on Acast. See acast.com/privacy for more information.2023-09-191h 49Black Motherhood Unplugged: Juggling, Life, Work and Kids.How I deal w/ the emotions of Solo ParentingIn today's episode I share how I deal with the emotions, and what works for me and my tribe.2023-09-1719 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.Introduction, Work, life, balanceSharing a little bit of my background, and my day to day.2023-09-1723 minBlack Motherhood Unplugged: Juggling, Life, Work and Kids.TrailerSeason 1 drops September 23'2023-09-1601 min
SidelinesEpisode 44 - Len und Philipp beim All-Star Weekend; Guest: Jay AshbyIn Episode 44 erzählen Len und Philipp von ihrer 2023 All-Star Weekend Experience. Es gibt Insights und etwas mehr vom Road Trip.
Zudem gibt es wie immer NBA-, Sneaker- und Musiknews und im dritten Viertel ist Jay Ashby zu Gast.
Viertel 1 bis 38:08
Viertel 2 bis 54:10
Viertel 3 bis 1:50:09
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Folgt uns auf Instagram:
https://www.instagram.com/sidelines_pod/
Folgt Lina:
Instagram
Learn more about your ad choices. Visit podcastchoices.com/adchoices2023-02-211h 57
Subliminal Jihad#127 - THE PURPOSE OF A 9/11 IS WHAT IT DOES: A Subliminal History of Cybernetics, Pt. 2 (w/ Jay)Dimitri, Khalid, and Neuroscientist Jay (@The_Hague_ICC) continue exploring the complex history of cybernetics, including: “from electroshock to the psychedelic sixties”, Grey Walter’s EEG research, the discovery of alpha/beta/delta brainwaves, the expectancy wave and readiness potential, Walter’s robotic tortoises, the popularity of biofeedback today, the sus “world brain”, computer-brain interfaces for video gaming, SRI’s “Changing Images of Man”, Ross Ashby, “forcing an environment to reveal itself” and the mass shooter phenomenon, feedback flicker and the Stroboscope, silk topper sicko William Seward Burroughs, Jr. and Allen Ginsberg’s MK-Ultra LSD flicker experiments in Palo Alto, the California Ideology...2022-10-232h 21
Subliminal Jihad#126 - WE ARE THE ROBOTS: A Subliminal History of Cybernetics, Part 1 (with Jay @The_Hague_ICC)Dimitri and Khalid talk to returning guest Jay the Neuroscientist (@The_Hague_ICC) about the deeply influential but ostensibly defunct field of cybernetics, including: the science of steersmanship/adaptive systems, the broader definition of “machines”, the non-modern ontology of early cybernetics, Norbert Wiener, the UK Ratio Club, eugenicist suslord Julian Huxley, the American Macy Conferences, Grey Walter, Ross Ashby, ontologies of performance vs. knowledge, negative feedback, and LSD “blitz therapy”. Part 1 of 4.
For access to full-length premium episodes and the SJ Grotto of Truth Discord, subscribe to the Al-Wara’ Frequency at patreon.com/subliminaljihad.2022-10-181h 59
Talking AustraliaFinding adventure during a pandemic: Jimmy AshbyAfter his life-changing bike ride around the world, Jimmy Ashby was looking for his next big adventure and found it right on his doorstep. With the world going into lockdown Jimmy and his mate Chad Freak decided to take on a 3000km desert ride into the Outback. The duo cycled from Perth to Coober Pedy in South Australia through some of the most remote areas of the continent. The majority of the way they rode the famous 1325km Anne Beadell Highway, which only a handful of cyclists have done over the past half century. This Episode of T...2021-10-1834 min
ON THE WAKE UP RADIOAsk Jaliisa: Lessons On Running A Small Business "Networking" w/ Guest @MealsByCJayHost: @askjaliisa
Email: Askjaliisa@gmail.com
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Special Guest: C-Jay (Chef)
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Producer Sindy Ashby (Sindy Ashby Productions)
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https://cash.app/$onthewakeupradio2021-09-0853 min
ABSTRACTIONS MUSICDUNGA, soulDUB, JEROME. O, MARK ASHBY - Abstractions Music Podcast #24 (GUESTMIX by JAY PREECE)1st Hour JEROME O. (ABSTRACTIONS MUSIC resident DJ) & 2nd Hour GUESTMIX by JAY PREECE.
JAY PREECE BIO:
South Bound Productions CEO.
Head of back2trax.
Co founder of FEVER productions.
Old Skool DJ Spinning Since 87.
• Born House | Breath House | Die House •2021-03-302h 32
Talking AustraliaGrowing up on a bike ride around the world: Jimmy Ashby (Rebroadcast)At only 18 years of age, passionate cyclist and outdoor enthusiast Jimmy Ashby jumped on his bike and set off on a life-changing trip that even the most devoted cyclists would balk at. The South Australian teenager wanted to fulfil his dream to cycle around the whole world all by himself. Thirteen months later, Jimmy had cycled 39,000km, crossing 32 countries on four continents before arriving back home in Adelaide. In this episode he shares some of the fascinating stories and talks about people he met along the way and how the adventure helped him to find the “tr...2021-02-2638 min
Optimise Podcast With MusicCentral[#23] Grammy's Sean AshbyThis interview was with Sean Ashby
Chances are, if youve had a radio on today you have heard his guitar playing. As one of North Americas go-to guitarists, Sean Ashby has played and recorded with Sarah McLachlan, Delerium, Ginger (former Grapes Of Wrath),and many more. Ashby, is a singer /songwriter/guitarist/producer who released his debut album Brass and Gold on Black Sparrow/Universal in April of 2008.
Sean has 5 solo albums out . After 10 years as leader of the award winning band Jack Tripper. Sean Ashby has am impressive musical palette. His solo albums have received favorable reviews in important...2020-09-0240 min
Free Money with Sloane and AshbyDivesting From The Prison-Industrial ComplexStanding by while others suffer is bad.Profiting from their exploitation is worse. And unfortunately, it’s relatively easy to do by accident. Take real estate investment as an example: investors who hold a diversified portfolio of Real Estate Investment Trusts (REITs) are likely to hold shares in GEO Group (NYSE: GEO) and CoreCivic (NYSE: CXW).GEO describes itself as a “global leader in evidence-based rehabilitation.” CoreCivic says it’s a “diversified, government-solutions company with the scale and experience needed to solve tough government challenges in cost-effective ways.” But they both do the same thing: operate pris...2020-07-2948 minFree Money with Sloane and AshbyDivesting From The Prison-Industrial ComplexStanding by while others suffer is bad.Profiting from their exploitation is worse. And unfortunately, it’s relatively easy to do by accident. Take real estate investment as an example: investors who hold a diversified portfolio of Real Estate Investment Trusts (REITs) are likely to hold shares in GEO Group (NYSE: GEO) and CoreCivic (NYSE: CXW).GEO describes itself as a “global leader in evidence-based rehabilitation.” CoreCivic says it’s a “diversified, government-solutions company with the scale and experience needed to solve tough government challenges in cost-effective ways.” But they both do the same thing: operate pris...2020-07-2948 min
The Play-By-Play AnalysisA Birthday During a Pandemic: Another Corona PodcastI DO NOT OWN THE RIGHTS TO THIS MUSIC!Happy belated birthday to me!What better way to kick off my Kobe Year than to start off Season 2 with a visit from my good brother, Jerrell "Dapper J" Leeper? With the coronavirus continuing to disrupt everyday lives, Dap and I discuss the state of Maryland's response to the disease and how our birthdays were affected. We also discuss the latest free agency news in the National Football League and the upcoming draft.Be sure to check us out and subscribe, and also check out Dapper J's podcast, "1000 Jumpers," on Apple...2020-03-271h 00
Wildly Uninteresting PodcastWildly Uninteresting Podcast Episode #38 - No Christmas For School Shooters!In this weeks Christmas episode:- Why does five finger death punch suck?- Thugs hired to protect poopie fields - Getting into the mind of a school shooter and why they go through with the heinous acts?- Space race and competition to get a shuttle to the ISS!- What is sin?- Hannah Mouncey- Jay Oakerson- How to overcome insecurities- Tyler Childers2019-12-241h 20
iampossibleshow's podcastWho is Jay?Susan Ashby talks about the tragedy of losing her son Jay to mental illness, how treatment and education was limited when trying to help Jay, and how she and her husband Hank use the loss of Jay to help other families like themselves2017-08-0634 min
Download Free Audiobook in Newspapers & Magazines, News & CultureA Defender of His Country by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: A Defender of His Country
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 04-04-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
Vladimir Kara-Murza, the Russian democracy leader who has escaped death twice.
"A Defender of His Country" is from the April 17, 2017 issue of National Review.
Contact: info@hotaudiobook.com2017-04-0510 minLarge Library of Full Audiobooks in Newspapers & Magazines, News & CultureA Defender of His Country Audiobook by Jay NordlingerListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: A Defender of His Country
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 04-04-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Publisher's Summary:
Vladimir Kara-Murza, the Russian democracy leader who has escaped death twice.
"A Defender of His Country" is from the April 17, 2017 issue of National Review.2017-04-0410 min
Download Full Audiobook in Newspapers & Magazines, News & CultureAges of Argus by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Ages of Argus
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 9 mins
Language: English
Release date: 03-21-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
On newspaper names and other media pleasures.
"Ages of Argus" is from the April 3, 2017 issue of National Review.
Contact: info@hotaudiobook.com2017-03-2109 min
How I Listen to Get Your Full Audiobook in Newspapers & Magazines, News & Culture - Anytime,Ages of Argus Audiobook by Jay NordlingerPlease visit https://fashabooks.com/aff/fashabooks/1077 to download full audiobooks of your choice for free. Title: Ages of Argus Author: Jay Nordlinger Narrator: Mark Ashby Format: Unabridged Length: 9 mins Language: English Release date: 03-21-17 Publisher: National Review Genres: Newspapers & Magazines, News & Culture Publisher's Summary: On newspaper names and other media pleasures. "Ages of Argus" is from the April 3, 2017 issue of National Review.2017-03-2100 min
How I Listen to Get Your Full Audiobook in Newspapers & Magazines, News & Culture - Anytime,Step, Step, Step Audiobook by Jay NordlingerPlease visit https://fashabooks.com/aff/fashabooks/1077 to download full audiobooks of your choice for free. Title: Step, Step, Step Author: Jay Nordlinger Narrator: Mark Ashby Format: Unabridged Length: 9 mins Language: English Release date: 03-07-17 Publisher: National Review Genres: Newspapers & Magazines, News & Culture Publisher's Summary: On paeans to dictators and other difficult music. "Step, Step, Step" is from the March 20, 2017 issue of National Review.2017-03-0700 min
Download Full Audiobook in Newspapers & Magazines, News & CultureStep, Step, Step by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Step, Step, Step
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 9 mins
Language: English
Release date: 03-07-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
On paeans to dictators and other difficult music.
"Step, Step, Step" is from the March 20, 2017 issue of National Review.
Contact: info@hotaudiobook.com2017-03-0709 min
Download Full Audiobook in Newspapers & Magazines, News & CulturePermanent February by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Permanent February
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 9 mins
Language: English
Release date: 02-21-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
Some personal thoughts on the "Blacksonian."
"Permanent February" is from the March 6, 2017 issue of National Review.
Contact: info@hotaudiobook.com2017-02-2109 minHow To Get Any Full Audiobook in Newspapers & Magazines, News & Culture For Absolutely $0 - FULL FREE AudioBookPermanent February Audiobook by Jay NordlingerListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: Permanent February
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 9 mins
Language: English
Release date: 02-21-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Publisher's Summary:
Some personal thoughts on the "Blacksonian."
"Permanent February" is from the March 6, 2017 issue of National Review.2017-02-2109 min
Download Full Audiobook in Newspapers & Magazines, News & CultureAct of Love by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Act of Love
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 9 mins
Language: English
Release date: 02-07-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
An unusual ranch in Texas.
"Act of Love" is from the February 20, 2017 issue of National Review.
Contact: info@hotaudiobook.com2017-02-0809 min
Download Free Audiobook in Newspapers & Magazines, News & CultureTo Protest in Russia by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: To Protest in Russia
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 01-24-17
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
An oppressive law and the ordeal of Ildar Dadin.
"To Protest in Russia" is from the February 6, 2017 issue of National Review.
Contact: info@hotaudiobook.com2017-01-2410 min
Grab Audiobook in Newspapers & Magazines, Science & Technology'No More Baby' by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: 'No More Baby'
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 11 mins
Language: English
Release date: 09-13-16
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
In Ohio, a college student killed her baby, immediately after the baby was born. The student was sentenced to life in prison without possibility of parole. Cases like hers cause many of us to think of abortion. Is the murder of a newborn really so different from an abortion? Is it so different that it should land you in jail, for...2016-09-1311 min
Discover Audiobook in Newspapers & Magazines, News & CultureThe Shock of Disaffiliation by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Shock of Disaffiliation
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 05-31-16
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
Last year, when the presidential season got going, I made an observation: Donald Trump would often say "the Republicans" or sometimes even "you Republicans," as though they were foreign to him, and he to them. Yet he was running for the Republican nomination. Which he has now cinched, apparently. I myself have had to start saying "the Republicans," and I...2016-05-3110 min
Discover Audiobook in Newspapers & Magazines, News & CultureA Voice of America by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: A Voice of America
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 04-12-16
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
The Voice of America does not make much news here in America - but it makes plenty of news elsewhere. More important, of course, it broadcasts the news, in 44 languages, to almost 200 million people. A few of the languages, I have barely heard of: Bambara, for instance (a lingua franca of Mali). In any event, the VOA is the only...2016-04-1210 min
Discover Audiobook in Newspapers & Magazines, News & CultureFreedom U by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Freedom U
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 11 mins
Language: English
Release date: 03-15-16
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
When I was growing up, I think I was led to believe that the capitalists, classical liberals, or freemarketeers were selfish, materialistic, greedy. They preached a gospel of dog-eat-dog. In due course, I realized that they were among the most caring people on earth. They want people to be prosperous, free, and well.
"Freedom U" is from the March 28, 2016 issue of National...2016-03-1511 min
Discover Audiobook in Newspapers & Magazines, News & CultureThe House of Saud and the House of Badawi by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The House of Saud and the House of Badawi
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 02-16-16
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
Ensaf Haidar is playing a familiar role, and it is a very difficult role: wife of a political prisoner, who finds herself in exile, spending her time campaigning for her husband. Trying to keep him alive, trying to win his release. Avital Sharansky did this for nine years. She is the wife of Natan Sharansky...2016-02-1610 min
Listen to Audiobook in Newspapers & Magazines, News & Culture'Rhodes Must Fall' by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: 'Rhodes Must Fall'
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 11 mins
Language: English
Release date: 01-12-16
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
Cecil Rhodes may not be resting too easy these days. Many people want to dig him up from the Matopos Hills of Zimbabwe - formerly Rhodesia - and ship him back to Britain, where he came from. Whole territories and countries were once named for him. Now he struggles to keep his mug on buildings that he paid for.
Contact: info...2016-01-1211 min
Discover Audiobook in Newspapers & Magazines, News & CultureThe Road to Better Bridges by Jay Weiser | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Road to Better Bridges
Author: Jay Weiser
Narrator: Mark Ashby
Format: Unabridged
Length: 13 mins
Language: English
Release date: 10-20-15
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
Take a right turn at PRIVATE SECTOR.
©2015 National Review Inc. (P)2015 Audible, Inc.
Contact: info@hotaudiobook.com2015-10-2013 min
Discover Audiobook in Newspapers & Magazines, News & CultureStick it to 'Em by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Stick it to 'Em
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 08-11-15
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
Bumper stickers were a backdrop of my growing up, for I come from a lefty town, and the Left seems to love a bumper sticker. As I think back on it, most of the stickers had to do with nuclear weapons, the pentagon, and war. Reagan was the villain of the period, bent as he was on blowing up the...2015-08-1110 min
Discover Audiobook in Newspapers & Magazines, News & CultureWriting Brave by Jay Nordlinger | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Writing Brave
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 10 mins
Language: English
Release date: 06-09-15
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Summary:
A conversation with a staffer at Charlie Hebdo magazine.
©2015 National Review Inc. (P)2015 Audible, Inc.
Contact: info@hotaudiobook.com2015-06-0910 min
Where to Get Get Your Full Audiobook in Newspapers & Magazines, News & Culture - Safe and LegallyA Tragic National Pastime Audiobook by Jay NordlingerListen to this audiobook in full for free onhttp://hotaudiobook.comTitle: A Tragic National Pastime
Author: Jay Nordlinger
Narrator: Mark Ashby
Format: Unabridged
Length: 9 mins
Language: English
Release date: 03-09-15
Publisher: National Review
Genres: Newspapers & Magazines, News & Culture
Publisher's Summary:
A friend of mine was saying that she had seen Selma, the movie about the civil-rights era, and loved it. She was indignant, however: because it had been shut out of Academy Award nominations (she said). And there was an obvious reason for that: good old-fashioned anti-black racism.
©2015 National Review Inc. (P)2015 Audible, Inc.2015-03-0909 min
The Small Business Radio Show#236 Jay Baer, Neill Feathers, Chris Ashby and more!Scheduled Guests: Jay Baer talks about why smart marketing is about help not hype. Antonio Julio from Dell explains how to manage the increasingly complex technology for small businesses. Chris Ashby examines the recent survey about if entrepreneurs are living the American Dream. Neill Feathers shows what you can do to protect your website from cyberterrorism. Steve Curtin demonstrates on how to go from ordinary to extraordinary. Stu Aaron shows how to use video conferencing effectively. Sponsored by Dell, Microsoft SQL Server, Sage and Nextiva.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-business-radio-show--3306444/support.2013-07-261h 01