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Jay Hoad And Michael Cooper

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The Long Game
The Long GameThe Healing Power of Music Therapy with Sarah Dunstan | Thriving with Autism PodcastIn this inspiring episode of Thriving with Autism, Jay from Autism Music Australia sits down with trauma-informed community music therapist Sarah Dunstan from Melodica Music Therapy. Together they explore how music can be a life-changing tool for emotional regulation, communication, and confidence building — especially for children and adults with autism and diverse abilities. Sarah shares her personal journey from teaching to music therapy, and the profound transformations she’s witnessed through rhythm, breathwork, and connection. Jay and Sarah also dive deep into how traditional music education can evolve to become more inclusive, intuitive, and healing — bringing back the he...
2025-11-0146 minThe Long Game
The Long GameEP 43: Stop Selling, Start Leading: The New Way to Enroll Aligned ClientsIn this raw and real episode of The Long Game, Jay Hoad and Michael Cooper unpack one of the most misunderstood aspects of growth — serving, aka sales... This isn’t your average sales training. This is soul-aligned sharing. Come and explore: 🔥 The mindset shift from selling to serving 🧭 How to structure enrollment calls that qualify, not convince 💥 Why your energy, boundaries, and intention are your biggest conversion tools 👣 The truth about how people really buy (and how to build trust before they ever speak to you) ⚡ The power of creating “choose y...
2025-09-0832 minThe Long Game
The Long GameEP 42: The Power of Leaning In: From Avoidance to Authentic ConnectionWhat if the discomfort you're avoiding is the doorway to deeper connection, healing, and leadership? In this raw and revealing episode, Jay and Mike unpack the power of leaning in -  in relationships, in business, and within ourselves. From the psychology of avoidant attachment to the deep personal lessons learned in recent men's work and workshops, this conversation gets real, fast. You’ll hear: 🔹 Why avoidance creates unconscious emotional harm — and how to own it 🔹 The link between childhood abandonment and adult patterns of disconnection 🔹 How to recognise the heat of reacti...
2025-09-0119 minThe Long Game
The Long GameEP 41: Pushing vs. Playing: When Hustle Becomes HarmfulThis week on The Long Game, we dive deep into the battle between hustle and harmony. Jay throws it over to Mike, who has taken a bold step, hitting pause, switching islands, and unplugging from the grind after realising he was heading full-speed toward burnout. What unfolds is a raw, honest, and often humorous conversation about the hidden costs of always being “on.” We explore: 💥 The addiction to adrenaline and achievement 🧠 How your nervous system quietly keeps score 💤 The myths (and truths) about sleep, recovery, and “powering through” ⚖️ Building real-life rhythms: cycles of pu...
2025-08-2832 minThe Long Game
The Long GameEP 40: The Long Game Begins: Rebranding, Vision & Playing BiggerWelcome to Episode 40 of the Music, Spirit & Accountability podcast—a milestone moment where we hit reset and set a powerful new direction. In this real-time conversation, co-hosts Jay Hoad and Michael Cooper unpack the evolution of the podcast, brainstorm a comprehensive rebrand, and lay the foundation for a new theme: The Long Game. From unpacking how clarity of purpose keeps you focused through setbacks, to developing long-term strategy, monetisation models, and high-impact content ideas—we’re pulling back the curtain on what it really takes to grow something meaningful and sustainable. This episode is raw, honest...
2025-08-1928 minThe Long Game
The Long GameEP 39 - Playing the Long Game: Vision, Consistency & CourageIn this powerful conversation, Jay Hoad and Michael Cooper delve deeply into what it truly takes to play the long game in life, business, and personal growth. From thousand-year visions to the magic of compounding, from investing 10% of every dollar to following your heart through challenges and setbacks — this episode is packed with wisdom, stories, and strategies for staying the course. Discover why consistency beats quick wins, how to align your goals with your true values, and why courage isn’t the absence of fear, but action from the heart despite it. Whether you’re building a busine...
2025-08-1136 minThe Long Game
The Long GameEP 38 - Shadow Work & Self-Sabotage: Facing the Hidden PatternsIn this powerful episode, Jay Hoad dives deep with Jessica Anne, founder of Artemisia Mystery School, for a deep and transformative conversation on self-sabotage, shadow integration, and radical accountability. Jess and Jay explore how grief, avoidance, and productivity can mask deeper emotional truths—and how practices like monthly check-ins, value alignment, and sacred scheduling can break these cycles. Jess shares gold from her shamanic shadow work, and Jay drops gems on creative vs. management mindsets. A must-listen for anyone ready to reclaim their time, purpose, and personal truth. jayhoad.org autismmusicaustralia.co...
2025-06-2829 minThe Long Game
The Long GameEP 37 - From Trauma to Triumph: Building Pryde Support with ElliottIn this soul-stirring episode of Music, Spirit, and Accountability, we sit down with Elliott, founder of Pryde's Support, to explore his deeply personal journey from surviving childhood trauma and mental health struggles to creating one of Queensland’s most inclusive and transformative support services.  Elliott shares how a breaking point led to the founding of a service that now empowers queer, neurodivergent, and forensicly qualified participants with dignity and compassion. We talk about balancing humanity with accountability, the stigma faced by those reintegrating after incarceration, and why giving second chances can change lives, including our own...
2025-05-3025 minThe Long Game
The Long GameEP 36: Breaking Free from Herd Mentality & Igniting Your Inner FireFresh from a transformative breathwork session, Jay and Michael delve into the power of choosing your path in a world driven by a herd mentality.From the wild metaphor of the unicorn horse to the truth about accountability, structure, and soul resonance, this episode is a loving but powerful reminder: your tribe matters. Jay shares life-shifting downloads from a recent gathering of elite mentors, while Michael breaks down how our surroundings either drain or fuel our life force. Get ready to laugh, feel, and elevate your commitment to your highest self. This one’s about re...
2025-04-2125 minThe Long Game
The Long GameEP 35: What Keeps Us Showing Up – The Milestone Episode💡 What keeps us showing up? In this milestone episode, we dive deep into the heart of Music, Spirit, & Accountability—why we started, what it's given us, and how it's shaped our lives. From unexpected lessons in brotherhood to the power of vulnerability, we reflect on a deeply personal level, the transformative impact of these weekly conversations. 🔥 Join us as we unpack the magic of true connection, the challenges of showing up authentically, and why we’re committed to taking this podcast to 100, 1,000, and beyond. 🎧 Tune in for raw insights, a few mic drops, an...
2025-03-0139 minThe Long Game
The Long GameEP 34 - From Lovers to Friends: Can It Really Work?Why is it so hard to go from lovers back to friends? In this episode, we dive deep into the psychology of love, identity, and attachment—unpacking why breakups can feel like an ego-shattering experience. We explore the stories we tell ourselves about relationships, the energetic bonds we form, and how communication and vulnerability play a crucial role in post-breakup dynamics. Can we truly love someone enough to let them go? And can we love ourselves enough to move forward? Tune in for raw insights, personal stories, and thought-provoking reflections on lo...
2025-02-0728 minThe Long Game
The Long GameEP 33 - The Art of Holding Space: Transforming RelationshipsIn this deep dive into modern relationships, we explore the art of holding space, emotional regulation, and cultivating an unshakable presence as a man. Discover how to navigate the feminine storm, embody unwavering calm amidst chaos, and transform conflict into connection. Drawing on personal experiences, practical insights, and the wisdom of emotional embodiment, this episode reveals the path from reactive boyhood to grounded manhood. We discuss the challenges of being tested in love, the power of conscious communication, and why intimacy thrives when the masculine becomes the lighthouse in the storm. Whether you're seeking deeper...
2024-12-1030 minThe Long Game
The Long GameEP 32 - The Art of Letting Go: Love, Relationships, and Embracing AbundanceIn this uplifting episode, we explore the transformative journey of letting go with love and grace. Through stories of relationships, friendships, and the parts of ourselves we've outgrown, we’ll dive into the heart of releasing what no longer aligns with who we’re becoming. This is a journey not of losing but of honouring the love and memories and making room for abundance and possibility. We’ll uncover the patterns and fears that can hold us back and share how embracing abundance and self-compassion opens the door to growth. Letting go doe...
2024-11-0133 minThe Long Game
The Long GameEP 31 - Why The Best Investment You’ll Ever Make is in YourselfIn this episode, we dive deep into why the best investment you can ever make is in yourself. Inspired by a recent Alex Hormozi video, we explore how doubling down on self-investment yields exponential returns—way beyond what real estate, stocks, or even Bitcoin can offer today. Join us as we unpack personal experiences, reflect on chasing shiny objects, and break down how staying on purpose can lead to life-altering growth. Whether it’s building a business or mastering a craft, investing in yourself is the ultimate game-changer. Ready to bet on yourself? Let’s talk.   Jayho...
2024-09-1124 minThe Long Game
The Long GameEP 30 - Unlocking Abundance: Transform Your Energetic FieldWelcome to episode 30 of "Music, Spirit, and Accountability." We're thrilled to have Kellie Hurley from Energetically Inspired back with us. Kellie's work on the Gold Coast in Queensland has been transformative, helping individuals and entrepreneurs tap into their true potential and consistently attract prosperity and abundance. In this episode, we dive deep into the energetics of abundance, exploring how to anchor prosperity into our lives without compromising our values or well-being. Kelly shares her insights on developing a strong relationship with the soul, mastering the nervous system, and surrendering to the universe's guidance. ...
2024-07-3052 minThe Long Game
The Long GameEP 29 - The Hidden Harmony - Behind the Scenes of a Musician's Journey Welcome to "The Hidden Harmony," where we unravel the surprising truths of a musician's life on the road. In this episode, we dive deep into the reality of touring musicians, debunking the myth of endless ticket sale profits and uncovering the vital role of merchandise and evergreen products in sustaining their passion. From recording albums in humble home studios to creating multi-track masterpieces, join us as we explore the intricacies of music production, the evolution of passive income strategies, and the inspiring journey of following one's artistic heart. Whether you're a budding artist, a seasoned musician, or just curious...
2024-06-1345 minThe Long Game
The Long GameEP 28 - Navigating the Cosmic Chaos In these turbulent times, when the stars and moon seem to influence the very energy around us, it’s easy to feel overwhelmed and lose direction. Join us on "Navigating the Cosmic Chaos" as we explore the intense pressures building in the background of our lives and the world at large. Each episode, we dive deep into the heart of this chaos, sharing personal stories, practical tips, and wisdom from mentors on how to stay focused, maintain clarity, and thrive amidst the storm. Whether you're feeling scattered, uncertain, or simply seeking a sense of...
2024-05-2716 minThe Long Game
The Long GameEP 27 - Rhythms of Growth: Balancing Music, Fitness, and ArtistryIn this episode, Jay and Michael dive deep into the intricacies of finding harmony between music, fitness, and art in our busy lives. From uncovering the joy of daily commitments to exploring the transformative power of self-discipline, they share insights and personal experiences that inspire listeners to embark on their own journey of self-discovery and creative fulfilment. Tune in as they discuss the importance of starting, staying accountable, and embracing the journey towards constant improvement. Whether you're a musician, fitness enthusiast, or artist seeking balance, this podcast offers invaluable wisdom and practical tips to help you thrive...
2024-04-0224 minThe Long Game
The Long GameEP 26 - The Integration Journey: Moving Through Breakups with MindfulnessJoin Michael and Jay as they delve into the intricate process of navigating through the aftermath of relationships. They explore the spectrum of experiences individuals face when dealing with heartbreak, from the complexities of emotional integration to the role of epigenetics in decision-making. With insights drawn from personal anecdotes and shared practices, they illuminate the power of choice and the transformative potential of embracing the present moment. Whether unravelling the patterns of co-dependency or surrendering to the depths of inner turmoil, this podcast offers a refreshing perspective on moving forward with mindfulness and...
2024-03-2526 minThe Long Game
The Long GameEP 25 - Awakening the Divine Masculine: The Journey of MasculineJoin us on an intimate exploration of the transformative journey undertaken by Michael Cooper as he delves into the realms of masculinity, guided by the fierce wisdom of Chantelle Raven. In a world where men's work often leans towards traditional masculine norms, Michael's decision to work with Chantelle, a powerhouse of femininity, offers a unique perspective. Discover the depth of his journey as he navigates the initiation into masculinity, embracing the teachings of embodiment and the nuances of the divine masculine and feminine. From reprogramming deeply ingrained beliefs to surrendering to the nurturing embrace of...
2024-02-2128 minThe Long Game
The Long GameEP 24 - Transform Your Life in 5 Minutes: The Power of Small ChangesIn this podcast episode, join us as we delve into the transformative power of small actions that can bring immense change to your life in just five minutes. From reconnecting with nature to embracing meditation and accountability, we explore the profound impact these practices can have on your well-being and personal growth. Join the conversation as we uncover the secrets to unlocking your full potential and living a more fulfilling life, one step at a time.   https://jayhoad.org/podcast
2024-02-1321 minThe Long Game
The Long GameEP 23 - How to Get Unstuck and Take Action Towards Your GoalsLive Purposefully: Navigating Life's Path with Courage and Clarity. Join Michael and Jay as they delve deep into the essence of purpose, sharing personal anecdotes and insights on why purpose matters, how they stay aligned with it, and the transformative power of living authentically. From embracing vulnerability to crafting 10-year plans, they explore the journey of self-discovery and the freedom found in shedding societal expectations. Tune in for an inspiring conversation that challenges you to define your own path and live fully aligned with your truth.   https://jayhoad.org/podcast
2024-02-0625 minThe Long Game
The Long GameEP 22 - FAST-SEO -The 20% That Gives 80% of The ResultThe 4 Simple Things To Get Right... #1) Find high-profit, low-competition SEO opportunities - (using the right tool) #2) Use the focus keyword in your sub-domain - (with dashes) #3) The Optimisation Gold - (Title, Description and H tags) #4) The Content Gold - Answer - (People also ask) - that appears in any Google Search. All is explained in this content-rich, exclusive interview with the good people at SEO For Profit. PLUS... •⁠  ⁠What exactly is Google's Intention? •⁠  ⁠What exactly is an SEO expert's Intention? •⁠  ⁠What is buying Intention?
2024-02-0257 minThe Long Game
The Long GameEP 21 - Choosing what type of media and social media we expose ourselves and our kids to in this current time. You are the creator of what you consume...In a world where there are so many external media forces in play, it may be more important than ever to become more aware of what media we expose ourselves to. So how do you decide? jayhoad.org/podcast
2023-12-3032 minThe Long Game
The Long GameEP 20 - How do you deal with jealous partners?How do you deal with a partner who often feels insecure towards you?   Why do we sometimes choose this, and why do we sometimes attract this?   See Jay and Michael's websites.
2023-11-2442 minThe Long Game
The Long GameEP 19 - Tantra, temple arts, sensual embodiment and living your passionSpeaking your truth and owning your power with Michael, Jay and with our very special guest Moon-Rose.   See Jay and Michael's websites.
2023-10-2054 minThe Long Game
The Long GameEP 18 - Conscious schooling for kids, plant medicine, and why your past makes you a powerhouseMichael and Jay talk with Belinda McKnoulty from “Mystic Kidz” about her incredible new conscious schooling programs and so much more.   See Jay and Michael's websites.
2023-10-1743 minThe Long Game
The Long GameEP 17 - The Power of ManifestationMichael and Jay talks about their experience with manifestation and what has worked best for them.   See Jay and Michael's websites.
2023-09-0422 minThe Long Game
The Long GameEP 16 - Transformation and getting clear on how to be on point with your purpose in this lifetimeAn incredibly inspiring podcast with special guest Kelli Hurley.   See Jay and Michael's websites.
2023-08-3048 minThe Long Game
The Long GameEP 15 - 6 Simple Ways to Uplevel Your BusinessMichael and Jay share their top 6 ways to uplevel your business today. This is it if you need inspiration to create or expand your business more effortlessly right now.   See Jay and Michael's websites.
2023-08-0737 minThe Long Game
The Long GameEP 14 - When you know something is just not quite right in your relationship… What do you do?Why do you keep going back for more and how do you know you are making the right decision? All this and so much more..   See Jay and Michael's websites.
2023-07-3135 minThe Long Game
The Long GameEP 13 - How do you rate yourself and how do you feel you are living up to your own expectations right now?Are you carrying guilt or shame because you feel like you have failed or not provided as you should have? Dealing with that part of yourself that does not want to disappoint.
2023-07-1831 minThe Long Game
The Long GameEP 12 - Did your parents give you the time and presence you would have liked as a child, or did they give you exactly what you need?It’s funny how our perception of our own parenting can shape so much of who we become. Even when we look back and don’t agree %100 with how we were raised, may it have actually been necessary to create the incredible human that you are and continue to become?
2023-06-1325 minThe Long Game
The Long GameEP 11 - Ancestral Trauma, moving away from outdated paradigms, and breaking freeWhat does your awareness of ancestral trauma look like and what experiences have you had? As our human body carries our soul through the lifetime from life to death, have you ever wondered if there is a time before this that may at times shape parts of what is happening now?
2023-05-3018 minThe Long Game
The Long GameEP 10 - How do you help someone that doesn’t want help?Substance abuse, self-sabotage, or violent and negative patterns? Do you have anyone in your life that you feel could benefit from changing their behaviour? But do they want to change? And is it your place to even step in? If so, how would you go about it?
2023-05-1526 minThe Long Game
The Long GameEP 9 - It’s in you, it’s in your DNA…How often we overlook what is programmed in our DNA and get caught up in the things we “think” we have to do for a desired outcome? It’s so easy to forget about the way our ancestors did things.
2023-04-2923 minThe Long Game
The Long GameEP 8 - Master Your Mindset, Relationships, Health & Your Wealth with special guest John TempletonIf you are looking for a clearer path or inspiration to thrive in the next part of your journey, this podcast is full of golden nuggets and life learnings with our very special guest John Templeton.
2023-04-2215 minThe Long Game
The Long GameEP 7 - Balancing your spiritual health and intuition with your physical and mental health, does it matter?Balancing your spiritual health and intuition with your physical and mental health, does it matter?  With our special guest Jessicka Anne!
2023-04-1842 minThe Long Game
The Long GameEP 6 - When you’re running your own business, how much should you charge your clients?One thousand, 10 thousand, or 1 million? Do you ever have hesitance about what you think you should charge? So what is your value, and self-worth in sharing your lifetime of work? All this and more in episode 6.
2023-04-0432 minThe Long Game
The Long GameEP 5 - How do you balance life, family, money and love when you are a self employed business creator.Today we are talking about balancing life, family, money and love as self employed business creators.
2023-03-2225 minThe Long Game
The Long GameEP 4 - Self-worth and being fully chosen in relationshipsToday we are talking about self-worth, being fully chosen in a relationship and what it feels like when a person may overlook their own boundaries and self-worth for a perceived version of love.
2023-03-1327 minThe Long Game
The Long GameEP 3 - Being seen on social media, inner child wounding plus conscious parentingWhen the camera turns on for your social media other posts, does your 3-year-old self get in the way? Or is it you who has the ability to give people the permission slip to be free?
2023-03-0722 minThe Long Game
The Long GameEP 2 - Boys transitioning into men in this current time. Rite of passage…could it be the missing link?What do you think it is like growing up as a boy transitioning into a man in this current time compared to the old days of tribal initiations in various cultures around the world?   Jayhoad.org Autismmusicaustralia.com Tribalmooncacao.org
2023-02-2524 minThe Long Game
The Long GameEP 1 - The Edge - Accountability and showing up for your selfSitting with insecurity and the fact that some people are not going to like you. Fear, or Love, plain and simple. Sometimes it’s just so easy to get stuck in your head and create an epic story around why you shouldn’t do something, why you’re not good enough, or why you’re not ready. It’s you who gets to create your own reality, don’t let your ego get in the way of your magic.   Jayhoad.org Autismmusicaustralia.com https://autismmusicaustralia.com/
2023-02-2243 min