Shows
Jay-xDj Set Podcast Episode 25 - (From Yatagan Records – Italy)New Dj Set for Yatagan Records - ItalyTracklist1) Buster & Keaton (Technomusica) Leavehind Recordings2) Code Ark (Deep Space) Future Techno Records3) Jay-x (Overboost) Yatagan Records4) Adan Mor (Crazy People) Fingers Records5) Alex Kasman ( Night To Day) Somos Techno Records6) Adrianna (Shake The Underground) Terminal M7) Daft Punk (Aerodynamic - Maskmada Rmx) Leavehind Recordings8) Diana May (Distant - Kollberg Rmx) Amber Rcordings9) Luke Choi (Just To Keep You Warm) Maffia Music Records10) Jay-x (Artificial Intelligence) Yatagan Records11) Lucre (She Was There He Was There) 12) A...
2025-12-161h 00
The 360 LeadHERship Podcast#210 Jay Shetty Exclusive: 5 Steps to Lead with More Joy and BalanceSend us a textHave you ever hit a big career milestone and still felt like something was missing?On paper, it looks like you’ve made it. But inside, you’re running on empty. You’re always “on,” spinning a hundred plates, and deep down you’re wondering "Is this really what success is meant to feel like?" In this week’s episode of The 360 LeadHERship Podcast, I’m sharing a story that completely shifted how I look at success, happiness, and balance. It all started in Bel Air, when I...
2025-11-2627 min
3Sixty Leaders Club Private Members Only PodcastLeadership Workshop Replay: Leading Through Organisational Change with Dr Jay ChopraJay is a global leadership expert and former Pfizer executive who led innovation and inclusion for over 20,000 employees.Now Managing Director of Making Shift Happen, he helps top organisations navigate culture and behaviour change.In this interactive workshop, you’ll hear:✅ The biology and psychology of change, including why fear shows up - and how to use it as a driver for growth rather than resistance.✅ How to facilitate a Fear Register conversation to surface and address hidden fears in your team - turning anxiet...
2025-11-0756 min
Unstuck with Jay Abbasi112: How to Assume Positive IntentIn our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her team not fully showing up, the pressure grew heavier. Jay spoke with Annie Meehan about how Lucy could take better ownership, care for herself, and step into stronger leadership. That conversation introduced a powerful idea: assuming positive intent.
In this solo episode, Jay explores why assuming positive intent is one of the most valuable lessons he’s ever learned. He shares how this mindset allowed him to release resentment, work with di...
2025-10-1014 min
Unstuck with Jay Abbasi112: How to Assume Positive IntentIn our last episode, we met Lucy, a leader in the hospitality industry who felt the entire weight of responsibility was on her shoulders. With her team not fully showing up, the pressure grew heavier. I spoke with Annie Meehan about how Lucy could take better ownership, care for herself, and step into stronger leadership. That conversation introduced a powerful idea: assuming positive intent. In this solo episode, I explore why assuming positive intent is one of the most valuable lessons I’ve ever learned. I share how it allowed me to release resentment, work with difficult people, and grow my...
2025-10-1014 min
Unstuck with Jay Abbasi111: The Pineapple Principle: How to Live an Exceptional LifeMeet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carrying the weight of everyone else’s mistakes. At home, the words spill out: “People just don’t care, and I can’t fix that.”
Later that night, she replays her own frustration. Deep down, she knows she’s fallen into a victim mindset, projecting stress onto her team, resenting their lack of motivation, and feeling powerless to turn things around. She wants to lead with positivity and hope, but wonders, where do I start when I...
2025-10-0657 min
Unstuck with Jay Abbasi103: The Pineapple Principle: How to Live an Exceptional LifeMeet Lucy. She slams her laptop shut after another long, frustrating day. Deadlines are missed, clients are unhappy, and she feels like she’s carrying the weight of everyone else’s mistakes. At home, the words spill out: “People just don’t care, and I can’t fix that.” Later that night, she replays her own frustration. Deep down, she knows she’s fallen into a victim mindset, projecting stress onto her team, resenting their lack of motivation, and feeling powerless to turn things around. She wants to lead with positivity and hope, but wonders, where do I start when I’m overwhelme...
2025-10-0657 min
Unstuck with Jay Abbasi110: HEAT: A 4-Step Framework to Address ConflictIn our last episode, we met Cindy, an executive leader struggling to get her team aligned. Jay was joined by Mike Robbins, who shared insights on taking ownership and embracing change. While many leaders buy into these ideas, they often struggle with execution, especially when it comes to addressing conflict head-on.
In this solo episode, Jay introduces a simple but powerful tool for handling conflict in professional environments: the HEAT framework. Whether you're dealing with tension that impacts team morale, productivity, or relationships, HEAT equips you to navigate these challenging conversations with clarity and empathy.
...
2025-10-0311 minUnstuck with Jay Abbasi110: Heat: A 4-Step Framework to Address ConflictIn our last episode, we met Cindy, an executive leader struggling to get her team aligned. Jay was joined by Mike Robbins, who shared insights on taking ownership and embracing change. While many leaders buy into these ideas, they often struggle with execution, especially when it comes to addressing conflict head-on. In this solo episode, Jay introduces a simple but powerful tool for handling conflict in professional environments: the HEAT framework. Whether you're dealing with tension that impacts team morale, productivity, or relationships, HEAT equips you to navigate these challenging conversations with clarity and empathy. Jay breaks down each step...
2025-10-0311 min
Jay-xDj Set Official Podcast 24 - (Techno Live Sets)New Dj Set for Yatagan Records - ItalyTracklist:1) BlackGummy, Ephemirate (Potatoes & Meat) Mau5trap Rec2) Jay-x (Randomizer) Spirit Noise Records3) Gregor Tresher & Petar Dundov (A Dark Fable) GTO Recordings4) Fab Massimo (Join Me) Kosmos Rec5) Jay-x ( Artificial Intelligence) Yatagan Records6) Adan Mor (To The Rave) Fingers Records7) Anna Reusch (The Pill) Electric Ballroom8) Candela Nuzzolese (Lucy - Agustin Lo La Rmx) Redlof Records9) Dubfire, Flug (In Trance) Artcore Records10) Luke Choi (The Things We do for Love) Maffia Music Rec11) Jay Lumen (Take Control) A...
2025-09-071h 00
Another Bloody PodcastLucy Peach on period power and embracing your cycleIn this empowering Another Bloody Podcast episode, Share the Dignity founder, Rochelle Courtenay sits down with period preacher, performer, and passionate educator Lucy Peach. They delve into the transformative power of understanding your menstrual cycle, challenge the stigma surrounding periods, and envision a world where everyone recognises the strength within their cycle. Lucy shares personal stories and insights that will inspire you to view your body with newfound respect and appreciation.See omnystudio.com/listener for privacy information.
2025-06-2732 min
The Sitcom Study100th Episodes!A city-wide Frasierversary, a Blackish tribute to Prince, and Lucy bound and gagged in the basement... just a few of the ways that sitcoms celebrate their 100th episodes, and on the 100th Sitcom Study podcast, we're diving in to them all!
Here's what we're watching:
I Love Lucy S4 E3 "Lucy Cries Wolf"
Frasier S5 E4 "The 1000th Show"
The Middle S5 E4 "The 100th"
Blackish S5 E4 "Purple Rain"
2025-05-221h 35The Sitcom Study100th Episodes!A city-wide Frasierversary, a Blackish tribute to Prince, and Lucy bound and gagged in the basement... just a few of the ways that sitcoms celebrate their 100th episodes, and on the 100th Sitcom Study podcast, we're diving in to them all!
Here's what we're watching:
I Love Lucy S4 E3 "Lucy Cries Wolf"
Frasier S5 E4 "The 1000th Show"
The Middle S5 E4 "The 100th"
Blackish S5 E4 "Purple Rain"
2025-05-221h 353Sixty Leaders Club Private Members Only PodcastLeadership Workshop Replay: Leading Through Organisational Change with Dr Jay ChopraJay is a global leadership expert and former Pfizer executive who led innovation and inclusion for over 20,000 employees.Now Managing Director of Making Shift Happen, he helps top organisations navigate culture and behaviour change.In this interactive workshop, you’ll hear:✅ The biology and psychology of change, including why fear shows up - and how to use it as a driver for growth rather than resistance.✅ How to facilitate a Fear Register conversation to surface and address hidden fears in your team - turning anxiet...
2025-05-0656 min
Galesburg's Morning NewsBuilding Tomorrow’s Leaders: Inside the Knox County CEO programToday, we spotlight some of our area’s brightest young entrepreneurs from the Knox County CEO Program. Established in 2018 with support from local business leaders and schools, this program goes beyond the classroom, teaching students real-world skills like problem-solving, teamwork, and professionalism through hands-on business experience. On Thursday, May 1, from 4:30 to 6 p.m., these students will showcase their individual businesses at the CEO Trade Show, held at Carl Sandburg College’s new Student Center. It’s a free, open-house event with light refreshments, and you’re invited to come support our youth, meet community leaders, and maybe even buy a product...
2025-04-2914 min
Starting PointEpisode 115 - Dr.Chris Rupe (Unpacking the Lucy Controversy)In this episode, Jay Seegert and Dr. Christopher Rupe delve into the controversial topic of human evolution, focusing on the famous fossil Lucy and the implications of recent discoveries in paleontology. They discuss how misleading headlines can shape public perception of science, the importance of falsifiability in scientific claims, and the ongoing debate surrounding the origins of humans and their supposed ancestors. The conversation highlights the need for critical examination of fossil evidence and the potential for new findings to challenge established evolutionary models. In this conversation, Dr. Christopher Rupe discusses the morphological differences between humans and apes, emphasizing...
2025-04-2550 minStarting PointEpisode 114 - Dr. Chris Rupe (Lucy "Missing Link")In this episode of the Starting Point podcast, Jay Seegert welcomes Dr. Chris Rupe to discuss the controversial topic of human evolution, focusing on the famous fossil known as Lucy. Dr. Rupe shares his background in biology and geology, detailing his journey from doubt to confidence in the biblical account of creation. The conversation delves into the evidence surrounding Lucy, challenging traditional views and exploring the implications for understanding human origins from a biblical perspective. In this conversation, Dr. Christopher Rupe discusses the anatomical features of Lucy's hip, the implications of her reconstruction, and presents the Pygmy Human Hypothesis...
2025-04-1847 min
Hiawatha NeighborParkway Pizza Part 1: Lucy and LillianWe kicked off season 3 with a live recording at Parkway Pizza, featuring the Three Quarters Quartet (Juliet Catherine, Eron Woods, and Jay Carlson), Lucy Davis, Lillian Lunny, and many of our neighbors. This is part one of our recording, with more coming soon. patreon.com/hiawathaNeighbor T-shirts by Elpis Enterprises, working to end youth homelessness in Minnesota. elpisenterprises.org
2025-03-0140 min
Thrive SoloThe One Where I Talk To Author Of 'The Childfree Guide To Life & Money', Jay ZigmontSend us a textMy guest on the podcast this week is the fabulous Jay Zigmont.Jay is the founder of Childfree Wealth which focuses on helping childfree people figure out their finances. He has been a life and business coach for over a decade, and is a certified financial planner and a Childfree Wealth Specialist. He’s also the author of the book ‘Portraits of Childfree Wealth’ the co-host of the ‘Childfree Life and Money Podcast’, AND he has a brand new book out called The Childfree Guide To Life & Money. Topics that we cov...
2025-01-281h 02
The Sitcom StudyCrossovers!Ricky Schroder and Arnold Drummond join forces for the scoop of the century, Urkel drops by the Tanner house, and Lucille Ball crosses paths with the man of steel himself... This week's trope is Crossover episodes!
Here's what we're watching:
I Love Lucy S6 E13 "Lucy and Superman"
Silver Spoons S1 E7 "The Great Computer Caper"
Full House S4 E16 "Stephanie Gets Framed"
Abbott Elementary S4 E9 "Volunteers"
2025-01-221h 37The Sitcom StudyCrossovers!Ricky Schroder and Arnold Drummond join forces for the scoop of the century, Urkel drops by the Tanner house, and Lucille Ball crosses paths with the man of steel himself... This week's trope is Crossover episodes!
Here's what we're watching:
I Love Lucy S6 E13 "Lucy and Superman"
Silver Spoons S1 E7 "The Great Computer Caper"
Full House S4 E16 "Stephanie Gets Framed"
Abbott Elementary S4 E9 "Volunteers"
2025-01-221h 37
Your Morning Coffee PodcastYMC Special Episode "Sound Advice" with Rhian Jones and Lucy HeymanOn this YMC Special Edition, Jay Gilbert chats with authors Rhian Jones and Lucy Heyman on thier wonderful new book Sound Advice: The Ultimate Guide to a Healthy and Successful Career In Music. Subscribe to the newsletter! YourMorning.Coffee
2024-11-1233 min
The Sitcom StudyBachelor Parties!Martin and Gina dive into debauchery, Lucy goes undercover at Ricky's "Daddy Shower," and Archie and Edith head upstate for a politically polarized wedding weekend (not to mention the back-door pilot for Maude)... This week's trope is Bachelor Parties!
Here's what we're watching:
I Love Lucy S2 E14 "Ricky Has Labor Pains"
All in the Family S2 E24 "Maude"
Martin S3 E25 "The Bachelor Party"
Parks & Rec S5 E10 "Two Parties"
2024-10-091h 41The Sitcom StudyBachelor Parties!Martin and Gina dive into debauchery, Lucy goes undercover at Ricky's "Daddy Shower," and Archie and Edith head upstate for a politically polarized wedding weekend (not to mention the back-door pilot for Maude)... This week's trope is Bachelor Parties!
Here's what we're watching:
I Love Lucy S2 E14 "Ricky Has Labor Pains"
All in the Family S2 E24 "Maude"
Martin S3 E25 "The Bachelor Party"
Parks & Rec S5 E10 "Two Parties"
2024-10-091h 41
The Jay Franze Show: Country Music - News | Reviews | InterviewsLucy Becker, Musician (Hunter Flynn, Bill Taylor, Luke Trimble)Award-winning musician Lucy Becker joins us to share her captivating journey from a musical family background to becoming one of Kentucky's finest fiddle players. Ever wondered how a musician can gracefully switch between the fiddle and the violin depending on the venue? Lucy reveals her secrets and recounts her experiences playing at both formal events and honky-tonks, highlighting her multi-instrumental talents and the significant influence of her father in shaping her musical path.Lucy opens up about her unique educational experience at Moorhead University, where she honed her skills in writing charts using the Nashville number system...
2024-08-1253 min
Great GroupsIntentional Group Evangelism with Grayson & Lucy Gayle (Episode 114)In this episode, Jay and Chris host Grayson and Lucy Gayle to hear stories about how their group has been on mission for Christ. From the very start, the Gayles have been very intentional about equipping and engaging in evangelism as a group. And the group is all in. Join us to get some tips that you can apply in your groupSend us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you...
2024-07-1738 min
The Jay Franze Show: Country Music - News | Reviews | InterviewsLucy Franze, Dancer (Cincinnati Ballet, MJM Studios / Competition Team, En Pointe Studios)Get ready for an enchanting episode as The Jay Franze Show welcomes the incredibly talented Lucy Franze to the spotlight. At just nine years old, Lucy is already making waves in the dance world with her exceptional skills in ballet, jazz, tap, and hip-hop.In this episode, Jay Franze sits down with Lucy to dive into her journey as a dancer. Discover how Lucy's passion for dance ignited at an early age, and hear the inspiring story of her beginnings in movement and expression.Lucy's dedication and hard work haven't gone unnoticed. Tune in to...
2024-01-2238 min
Making Shift Happen PodcastEpisode 17: The Importance of Self-Belief in LeadershipIn this episode of the Making Shift Happen Podcast, Jay and special guest Lucy Gernon talk about the role of self-belief in leadership. They dive deep into how limiting self-beliefs can hold us back in our leadership journey, and ways to overcome these roadblocks. Shift your beliefs to shift your results!
The Making Shift Happen podcast is written and produced by Jay Chopra, PhD (Managing Director) and Anne Mahler, PhD.
Find out more about Making Shift Happen, The Honesty Box Project and our producers on our website, Linkedin and...
2023-12-1437 min
TranzmissionTrans Bodies are NATURALHost: Ez & Special Guest Ellen from Megaherzzz
This week Ez is joined in studio by Ellen from Megaherzzz who recently attended the AusPATH (Australian Professional Association for Trans Health) Conference in Naarm. Ellen and Ez spoke about access to trans health care in so-called-Australia sharing experiences, thoughts and interviews with Jackie Turner from the Trans Justice Project, Necho Brocchi on trans lives in prison as well as Lucy Solonsch chatting about peer models of care and autonomy centering care for trans folk.
Timestamps & Links:
00:42 - Good Morning & Ellen Introduction
01:36 - Community Events
Giveaway...
2023-11-1430 min
The Curiosity ChamberLucy in the Sky with DiamondsBachelor party last weekend, with a guest from Lucy in the Sky with Diamonds...Mycrewdoses.comPromo code: thechamber for 10% off!
2023-09-1629 min3Sixty Leaders Club Private Members Only PodcastEmpowerment The Key to Inspirational Leadership with Jay ChopraJay Chopra is talking to you about Empowerment: The Key to Inspirational Leadership.Jay is a former Fortune 100 executive, specializing in Leadership Development, Team Development & the creation of Innovative, Inclusive work cultures. Jay is all about making work more human by making the fuzzy “soft skills” (human skills!) more tangible using scientific and tool based approaches. He has a strong belief in inclusion as a key business enabler. He has specific expertise in the implementation of large scale behavioural change programs, and team effectiveness in large capital projects.
2023-09-1355 minThrive SoloThe One Where I Talk To Journalist & Podcast Listener, Janelle O'DeaSend us a textSupport the showIn this week's episode, I’m talking to journalist and listener to the podcast, Janelle O’Dea. Janelle (Jay) O’Dea is a data journalist who lives in St Louis, Missouri with her cat, Phoebe. She works for investigative news non-profit, The Centre For Public Integrity, whose mission is to investigate inequality. She is single, childfree, and loves being both of those things! She also happens to be a listener to Spinsterhood Reimagined - woop!Topics that Jay & I cover are:how pas...
2023-08-221h 14
The Jay Ferruggia ShowThe One Exercise You Should Be Doing Every Week of the YearThere's one exercise that you should be doing every week of the year. It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination. What is it? Find out, and much more, in today's episode... 3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split effective? [18:39] Why including deadlifts on a pull day isn't always a good idea. [23:40] Should you be eating fewer carbs on cardio days? [25:10] This is the most studied, and pr...
2023-08-0538 min
The Not So Fit Couple PodcastMaster Your Mind & Change Your Body - Jay AldertonIf you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year.
In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more.
2023-08-031h 47
The Sitcom StudyDividing the Room In HalfLucy strikes back, Herman Munster draws the line, and the Hey Dude gang learns to respect indigenous peoples... This week's trope is dividing the room in half!
Here's the lineup:
I Love Lucy S1 E8 "Men Are Messy"
The Munsters S2 E29 "A House Divided"
The Addams Family S2 E17 "Morticia and Gomez v. Fester and Grandmama"
Hey Dude S2 E4 "Bunkmate Battle"
2023-05-311h 29The Sitcom StudyDividing the Room In HalfLucy strikes back, Herman Munster draws the line, and the Hey Dude gang learns to respect indigenous peoples... This week's trope is dividing the room in half!
Here's the lineup:
I Love Lucy S1 E8 "Men Are Messy"
The Munsters S2 E29 "A House Divided"
The Addams Family S2 E17 "Morticia and Gomez v. Fester and Grandmama"
Hey Dude S2 E4 "Bunkmate Battle"
2023-05-311h 29
History's Biggest VillainsLucy LetbyLucy Letby was a NICU nurse at the Countess of Chester Hospital in Chester England. After the deaths of infants began to mysteriously rise in June 2015, Letby was named as the suspect and was subsequently arrested. She is currently on trial for the murders of seven infants and the attempted murders of fifteen more.
2023-03-1413 minThrive SoloThe One Where I Talk To Founder of Childfree Wealth, Jay ZigmontSend us a textIn this week's episode, I talk to financial planner, author, and founder of Childfree Wealth, Jay Zigmont. Jay is the founder of Childfree Wealth which focuses on helping childfree people figure out their finances. He has been a life and business coach for over a decade, has a PhD in Adult Learning from the University of Connecticut, an MBA from SCSU and is a certified financial planner and a Childfree Wealth Specialist. He’s also the author of the book ‘Portraits of Childfree Wealth’ and the co-host of the ‘Childfree Life and Money...
2023-03-071h 03
Jay King NetworkAn Exclusive Conversation with Dr. Princess-Odilia and Dawn Robinson of EnvogueThe True Purpose Development Show with the Queen of Inspiration, Dr. Princess-Odilia, is back with a NEW FLAVOR! CALL IN with your questions, input and/or concerns. No limits...no restrictions...just keepin' it real 100k and giving you food for the soul, mind, spirit, and body! Tune in if you wanna make that dream happen and have some fun as you gain clarity, knowledge, peace, and enlightenment regarding your journey to TRUE PURPOSE along the way. The Author of the book "Pregnant in the Spirit - How to birth a life of True Purpose" has experienced life's ups and down...
2023-02-131h 30The 360 LeadHERship Podcast#056 Managing Your Emotions at Work with Jay FieldsSend us a textWould you like to learn how to better handle your emotions in work?Today’s episode of The Powerhouse Revolution podcast has a special guest. Jay Fields is an embodiment coach, and she really helps people tune into their body so that they can love who they are and become the best version of themselves for both themselves and their relationships. Today we will be discussing how to handle your emotions at work.You are a leader. You manage a team. You not only have to deal with other pe...
2023-01-1831 min
Clout AsiaLucy Du (holiday special)With the holiday season upon us, we thought we might go back to where it all began. Today's episode is an early cut with Clout co-founder Lucy, diving into a few themes that showcase the journey of Asia capable Australians. We hope you enjoy, and look forward to bringing you new chats and more stories in 2023. Listen where you get your podcasts. Happy New Year! — FOOD: Roujiamo - 肉夹馍 SONG: Jay Chou - ‘East Wind Breaks' - 东风破 SHOW: Chinese New Year Gala - 春晚 PERSON: Kylie Kwong This is a public episode. If you would...
2022-12-3018 min
The Story BoxDr Lucy Foulkes Unboxing | What Mental Health Is And Isn't Dr Lucy Foulkes is an academic psychologist conducting research about mental health and social development, particularly in adolescence. She is a senior research fellow at the Anna Freud National Centre for Children and Families and an honorary lecturer in psychology at UCL. She has extensive experience in public science communication nationally and internationally. She regularly gives talks about adolescent mental health, mental health awareness and workplace mental health to corporate and public sector clients, including schools.Her first book, What Mental Illness Really Is (…and what it isn’t), examines how we talk about...
2022-09-1841 min
Jay Michaels 2nd Date Update#2ndDateUpdate: Chuck and LucyChuck and Lucy went out -- but, Lucy ghosted Chuck... so let's find out why Chuck got ghosted and maybe even get him a 2nd date?See omnystudio.com/listener for privacy information.
2022-09-1206 minThe 360 LeadHERship Podcast#019 How to Make Work More Human with Jay ChopraSend us a textDo you bring your true self to work or do you find it hard to be authentic? Today my guest Jay Chopra breaks down exactly what it means to make work more human and talks us through how to do this. Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders. Here’s the episode at a g...
2022-05-0447 min
FangfictionMy Immortal Ch 41-42: Good Luck, TaraEverything is coming together in this, the penultimate episode of Season 1!!one!!!!Ebony wakes up back in 1980 and devises a new plan for saving Satan's soul. We are completely DESTROYED by the latest character reveal. Trust us - you do not know what you're in for!!!We then return to 2006. The whole gang is back together, and the REAL villain is finally unmasked as Hogwarts prepares for battle!!!!11!!!Also discussed: Goop for men, Jay Jay's, indigo truthism, and iPods that held FIVE! HUNDRED! SONGS!!!!111111You can follow us on Instagram and...
2022-05-021h 16
The Jay Alderton Podcast#87 - The One Hour Business Challenge - Q&A With The Experts Episode 9Welcome to the final episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This episode asks the experts "If you only had an hour a day to work on your business what would you do?".
My list of Guests Includes...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Gr...
2022-04-2818 minThe Jay Alderton Podcast#86 - Expert Business Growth Tips - Q&A With The Experts Episode 8Welcome to the eighth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This episode asks the experts "What has been the biggest learning curve in growing your own business over the past 5 years?".
My list of Guests Includes...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Graeme...
2022-04-2724 min
From a Lancashire Lass21: Jay Flynn - the quiz master that got us through lockdown!In this episode I am joined by Jay Flynn who created Jay’s Virtual Pub Quiz in lockdown that had hundreds of thousands of people around the world taking part in a live quiz during the pandemic and ever since! He is still doing the quizzes on a Thursday and Saturday evening. In this episode, Jay does a little Lancashire quiz for all my listeners to have a go!
2022-04-2246 min
The Jay Alderton Podcast#85 - Build a Name For Yourself - Q&A With The Experts Episode 7Welcome to the seventh episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This 7th episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??".
My list of Guests Include...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Graeme Tomlinson
James Smith
Lucy Davis
Lucy Lord
Mark Coles
Paul Mort
Phil Graham
Shaun Stafford
Shelly Mccoy
Sohee Lee
2022-02-2725 minThe Jay Alderton Podcast#84 - How to Deal with Stress - Q&A With The Experts Episode 6Welcome to the sixth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This sixth episode asks the experts "When you become stressed and overwhelmed what things do you do to help reduce it down?".
My list of Guests Include...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Gr...
2022-02-2327 minThe Jay Alderton Podcast#83 - Life Changing Books - Q&A With The Experts Episode 5Welcome to the fifth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This fifth episode asks the experts "What book has had the biggest impact on your life in the past 5 years??".
My list of Guests Include...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Graeme T...
2022-02-1828 minThe Jay Alderton Podcast#82 - I've Changed my Mind - Q&A With The Experts Episode 4Welcome to the fourth episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This fourth episode asks the experts "What is a belief or behaviour that you've changed your mind on in the last 5 years??".
My list of Guests Include...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Gr...
2022-02-1823 minThe Jay Alderton Podcast#81 - Biggest Fitness Mistakes - Q&A With The Experts Episode 3Welcome to the third episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This third episode asks the experts "What were the biggest fitness mistakes you made at the start of your journey??".
My list of Guests Include...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Graeme T...
2022-02-0120 minThe Jay Alderton Podcast#80 - Weight Loss Secrets - Q&A With the Experts Episode 2Welcome to the second episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This first episode asks the experts "what advice would you give to someone who is looking to start a weight loss journey?".
My list of Guests Include...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity Rosina
Gr...
2022-01-2117 minThe Jay Alderton Podcast#79 - Non-Negotiable Habits - Q&A with the Experts Episode 1Welcome to the first episode of a 9 part series where I ask 20 experts at the top of their fields in fitness, health and business the same 9 questions.
This first episode asks the experts "what non-negotiable" habits do you do for your body each day to keep it fit, healthy and strong.
My list of Guests Include...
Alan Barratt
Ben Carpenter
Ben Haldon
Chris Williamson
Dan Osman
Diren Kartal
Dr Mike
Emilia Thompson
Emma Storey Gordon
Felicity...
2022-01-0610 min
Keeping it real with Will & JayHBCU’s got the juice (Episode out the vault)Will and Jay are discussing the ongoing debate about why are PWI’s so much more dominant than HBCU’s when it come to recruiting athletes! Will feel a certain type of way and Jay feels the complete opposite! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-161h 01
Fit To Lead07 - Lucy AshtonI chat to Youth Worker, student of Education & Inclusion and former yoga teacher, Lucy Ashton, about social barriers to wellbeing, the state of the fitness industry and sport, and why wellbeing at work runs much deeper than just doing a seminar once a year.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-091h 14
What It's Like ... with LuceWhat It's Like... to be Jay FlynnOn today’s episode, I’m sitting down with founder of Jay’s Virtual Pub Quiz. Doing as it says on the tin, the quiz was a lockdown success story and has since continued connecting people across the world with weekly quizzes online. Keeping the nation entertained, however, was not always this week’s guest’s day job. From acting as a child to ending up living on the streets of London for the guts of 18 months, it’s fair to say life hasn’t always been smooth sailing - but no matter what hit him, he managed to stand firm and...
2021-08-2450 min
Keeping it real with Will & JayYou ready to dieeeee???This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This week Will & Jay have Frantonio Wesley in the spot kicking the real about funerals and the preparation process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-251h 52Keeping it real with Will & JayCan Christians celebrate Juneteenth? Featuring Wescam!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This week Will & Jay got Wescam in the building giving updates on one of the most lit Juneteenth events that will taking place in Birmingham, Alabama. They also are discussing the time Wescam was asked what does Juneteenth has to do with the Bible? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-1159 minKeeping it real with Will & JayOutworking the pastor is a thing!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This week Will and Jay are discussing what is the role of Christians in the church.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-0455 minKeeping it real with Will & JaySeason Finale! Can the real Pimps make it in?This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! Will and Jay discuss Kwame Brown, and wants to know is everyone opinion valuable or is some opinions more important than others. They also discuss occupations that certain Christians hold, and want to know is it possible to let your light shine while holding any position or occupation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-2853 min
Find Your HappyEpisode 12 - Morning Routines - Start your day the right way!CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS!
Do you constantly put everyone else's needs before your own?
Maybe you feel like no matter what you do it isn't good enough?
Do you lack energy throughout the day?
Maybe you have trouble falling asleep or staying asleep?
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it c...
2021-05-2433 minKeeping it real with Will & JayEducators should be paid more!!!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This week Will and Jay continue the conversation about medicating our kids, and also talk about what to do with the “bad kid” and even ask the question, are they really bad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-2158 minKeeping it real with Will & JayTo medicate or not to medicate our babies?This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This week Will and Jay discuss, Tim Tebow, Mother’s Day weekend, and is asking why are so many of our kids being medicated in these times and want to know if it is really needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-141h 46Find Your HappyEpisode 10 - There's nothing wrong with you - Self-Hate Part 2CLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS!
Do you constantly put everyone else's needs before your own?
Maybe you feel like no matter what you do it isn't good enough?
Do you lack energy throughout the day?
Maybe you have trouble falling asleep or staying asleep?
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it c...
2021-05-0833 minKeeping it real with Will & JayThat time Jay took a L!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! Will and Jay Discuss some of their war stories, jay explains the time he got caught slipping while Will tell us that he ain’t hook a loss yet! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-0753 minKeeping it real with Will & JayWe ain’t always been saved! College was lit for us!!!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! Will and Jay go down memory lane reminiscing on their college experiences on the good times!
2021-04-3051 min
Lucy TalksS5E3: Turning 20!! Thoughts on 'the defining decade' & a chatty get to know me Q&Awelcome back to the pod lovely people!! this week Lucy's sharing her thoughts, and some of yours, on turning 20 this week! (how did that happen?) hopefully this is a relatable episode which lets you get to know me a bit better and makes you feel less alone facing the uncertainty of your 20s. She talks about the book "The Defining Decade" by Meg Jay and answers the questions you sent via Instagram :) enjoy the ep everyone and share with a friend if you do!! x
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Things mentioned in this episode:
Rebel Ideas...
2021-04-2831 min
Keeping it real with Will & JayGuilty was the verdict but what’s next?This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This week Will and Jay are discussing their favorite disciples, the 420 holiday, and expressing their thoughts about the guilty verdict on the George Floyd case. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-2354 min
Keeping it real with Will & JayProtecting And Serving Who? RIP Daunte Wright!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! We tired of police killing us and not doing what the real job!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-1653 minKeeping it real with Will & JayWhat we gone do about all this violence !This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This episode Will is revealing the gender of Baby Wesley, the duo are also discussing the national champions Baylor University and speaking on the violence that is going on in our world and speaking on how are we supposed to handle it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-0952 minKeeping it real with Will & JayLil Nas X and Derrick Jaxn y’all boys tripping but we still love y’all!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! This week Will and Jay are discussing The final four, Easter, and the craziness around Lil Nas X and Derrick Jaxn! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-04-0254 min
Keeping it real with Will & JayWe all need a little help!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! In this week’s episode Will & Jay are discussing March madness, the stimulus checks, and the importance of help and a support system.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-03-2644 min
4 kids by kidsThe mysterious, unfortunate uncle - written by Lucy from AustraliaPrincess Lucy was about to celebrate her birthday when her Uncle went missing. Join Lucy on her adventure to find him!See omnystudio.com/listener for privacy information.
2021-03-2207 minFind Your HappyEpisode 3 - Practicing GratitudeCLICK HERE - FREE ONLINE WORKSHOP - DISCOVER HOW TO BANISH MUM GUILT, BURNOUT & SELF-DOUBT & MANIFEST A LIFE BEYOND YOUR WILDEST DREAMS!
Do you constantly put everyone else's needs before your own?
Maybe you feel like no matter what you do it isn't good enough?
Do you lack energy throughout the day?
Maybe you have trouble falling asleep or staying asleep?
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone!
The problem with this is it...
2021-03-2031 minKeeping it real with Will & JayKirk Franklin We Understand!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! In this week’s episode, Will & Jay are discussing The differences in today’s kids and the way they were brought up. They giving their point of view on the issue between Kirk Franklin and his son. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-03-1947 minKeeping it real with Will & JayWe got stood up in church without a Gun in sight!This is the podcast for the socially conscious, spiritually focused, and hood recognized! Two southern Baptist preachers who are in tune with God, but don’t mind being different! Will & Jay are discussing multiples issues within the sports world and the issues that we deal with inside the church!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-03-1249 min
Keeping it real with Will & JayWe not living in the last daysIn this week’s episode, Will and Jay are discussing the Covid vaccine, life on Mars, the mark of the beast, and is the world really coming to an end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-03-0545 minKeeping it real with Will & JayContinued... Are we still training our children up in the way that they shall go?In this week’s episode Will & Jay are discussing Deion Sanders getting his stuff took AGAIN! Cam Newton getting disrespected by a youngin, and should preachers and pastors raise their kids a specific way because of their callings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-2639 minKeeping it real with Will & JayAre we still training our children up in the way that they shall go?In this week’s episode Will & Jay are discussing Deion Sanders getting his stuff took AGAIN! Cam Newton getting disrespected by a youngin, and should preachers and pastors raise their kids a specific way because of their callings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-2610 minKeeping it real with Will & JayChurch folks be hurting church folks!In this week’s episode Will & Jay are discussing a sports wager that they have amongst each other, and will tell us how they managed to overcome church hurt.
2021-02-1954 minKeeping it real with Will & JayAre they Money Hungry Preachers?This week Will and Jay are discussing was the super bowl rigged, and want to know is paying our tithes that serious! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-1245 min
The Solook PodcastEp.7 “Black Stories" w/ Lucy GrimshawThe first episode of the Black History Month series all February long! Lucy Grimshaw sits down to discuss her growth as a woman of color.
2021-02-1154 minKeeping it real with Will & JayWe ain’t the stereotypical preachers!Will and Jay are discussing the stereotypical preachers in the Baptist church and feel as if they can break the mold! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-0443 minLucy TalksS4E2: Journaling!! How I Journal & Why You Should Too"Life can only be understood backwards, but must be lived forwards." - Soren Kierkegaard
Journaling has so many amazing benefits, from keeping on top of your mental health and thinking ahead to the future, to reframing past experiences and documenting the highs and lows of your life! Regular journaling has been a game changer for Lucy so she's here in this episode to give you her tips and tricks for starting, keeping up the habit and making it work for you as well as some prompts to get you thinking! Hope this chat is insightful and one...
2021-01-2746 min
The Lucy Forbister PodcastEp. 5 Mental Health Lockdown 3.0The Lucy Forbister Podcast
Available to watch on YouTube
Books that have helped my mental health:
Reasons to Stay Alive - Matt Haig
Power of Now - Eckhart Tolle
A New Earth - Eckhart Tolle
The Subtle Art of Not Giving A Fuck - Mark Manson
Lost Connections - Johann Hari
The Chimp Paradox - Steven Peters
Loving What Is - Katie Byron
Mindset - Carol Dweck
Think Like a Monk - Jay Shetty
Not a Life Coach - James Smith
Why We Sleep - Matthew Walker
Always seek professional help if required.
www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/
Join us - www.trainwithlucy.com
2021-01-1426 min
The DJ Jay Erica PodcastEpisode 46 | Dawn Robinson of Envogue Talks Leaving Group, New Book, Lucy Pearl & MoreSend us a textSinger Dawn Robinson formerly of Envogue and Lucy Pearl sits down and discuss her music career . Speaking on why she left Envogue opening up on group conflict, bad contracts, unfair treatment within the industry and more!All About M.E. PODCAST Welcome to the "All About M.E. Podcast ," the podcast where music meets the...Listen on: Apple Podcasts SpotifySupport the show
2021-01-111h 33Lucy TalksS3E7: Goal Setting & Mindset Habits for the New Year"The best time to plant a tree was 20 years ago. The second best time is now."
In this first episode of 2021 Lucy's discussing the benefits of setting goals for yourself and things to keep in mind as you set them in order to actually achieve what you set out to do! From dreaming big to focusing on the actions rather than the end result, hopefully you'll be able to set some actionable, exciting new goals for the new year after listening. Lucy also chats about some of her goals for next year to spark some inspiration for y...
2021-01-0633 min
Filthy Loose: A Creep ShowA Trip to Lucy’sToday, Jay discusses the murder of Chere Jo Horton by Jimmy Shaver, and how there may of been more nefarious intentions at play behind the scenes. We go down a drug induced rabbit hole of shady government experiments involving LSD.
2020-07-2659 min
Mixed FeelingsMixed Feelings - Episode #17Chilled music from the heart. Katy Jay presents two hours of chilled tracks, which has been a big influence on her...put together into a mixtape-style. This edition features tracks by Tube & Berger, Chris Coco, Yellow Belly, Kosheen, Lucy Gooch, Thommo ft. Nic Evennett and more.- Originally aired on Skylab Radio 16/03/20.
2020-03-171h 57
Dress: Fancy: The Podcast About Dressing UpBalls & Baubles – Jewellery at the Beistegui, Capote and Rothschild Costume BallsIn this Season’s finale, Lucy and Ben talk with Levi Higgs about the jewellery worn at three of the twentieth-century’s most lavish and exclusive costume balls. Following Dress: Fancy’s patron saint, Cecil Beaton, who attended each of these events, this episode examines the significance of haute joaillerie and costume jewellery worn by the likes of Daisy Fellowes, Gloria Guiness and the inimitable Elizabeth Taylor. Links Nick Foulkes, Bals: Legendary Balls of the Twentieth Century (2011) Nick Foulkes, ‘Don Carlos de Beistegui’, The Rake (March 2016): https://therake.com/stories/icons/don-carlos-de-beistegui/ Deborah Davis, Party of the...
2018-12-2057 min
The Collective MindFirme Radio- Prodigy's Death, New Jay-z, Dr. Dre Donates to CHSIn this episode of Firme Radio Lucy (@lucydarling27) & Paris Paul (@djparispaul) talk about the loss of a great hip hop artist, Prodigy of Mobb Deep. They also talk about the new Jay-z album, Dr. Dre donating $10 million to Compton High School and new music from DJ Khaled, Drake and 2 Chainz!
***Firme Radio is live every Thursday @ 9:30pm PST on PharcydeTV.com.
You can reach us at firmeradio@gmail.com :)
2017-06-241h 04
Educators Lead with Jay Willis129: Toni Cameron | People Trust You If They Know You Believe In Them | The Connection Between Math and Music | From Aspiring Concert Pianist To Educator | Origin And Highlights Of Agents Of Change: How Content Coaching Transforms TeachingToni Cameron has worked as a mathematics educator and writer for the past twenty years and is currently the Director of Professional Development at Metamorphosis Teaching Learning Communities. In this capacity, she is responsible for coaching consultants and for developing all the elementary professional development offered by MTLC. Her recent publication, Agents of Change, How Content Coaching Transforms Teaching, co-authored with Lucy West, who I had the honor to interview back in episode 122, is used nationally as a tool to mentor coaches and other leaders. Toni is also working on a book on early childhood routines that will be pub...
2017-06-1954 min
Educators Lead with Jay Willis122: Lucy West | Culture Eats Strategy For Breakfast! | The Story Behind Metamorphosis TLC, Adding Talk To The Equation, Content-Focused Coaching, And Agents Of Change | Develop The Right Culture And The People In The Organization Will Solve The ProblemsLucy West has been a mover and shaker in the world of education for over 30 years. Since the mid-nineties Ms. West has been at the forefront of the movement to increase classroom discourse and infuse it with rigor and equity. Ms. West began her career in New York City Public Schools as a second grade teacher. Later, while serving the city as the Director of Mathematics for Community School District 2, Lucy invented a capacity building process for cultivating teacher leaders and highly-skilled mathematics coaches that was the inspiration for other coaching initiatives in districts as far reaching as Boston a...
2017-04-171h 13
The Collective MindFirme Radio w/ Guest artist DibiIn this episode of Firme Radio Lucy & DJ NoAfex are celebrating the life of the Notorious B.I.G with an all Biggie Mix. Plus, Compton Dibi is hanging out this week, and he's talking about his PCH album and upcoming music videos.
Hot Topics:
YG's B-day
Drake wears a Kanye West mask while performing
Jay-z signs Freeway to RocNation
Pick of The Week:
Da Brat Ft. Notiorious B.I.G
**Firme Radio is live every Thursday at 9:30p.m on PharcydeTV.com and re-broadcasted Tuesday at 8p.m on PharcydeTV.com Channel Z
Stay Connected:
@FirmeRadio
@PharcydeTV
@lucydarling27
@djchoiceone
...
2017-03-131h 14
5 Deep with Jay Ross - Deep | Tech | Vocal | House | Techno5 Deep with Jay Ross Ep.0855 Deep with Jay Ross, brings you 5 of the best new and incisive tracks in electronic music today, selected and mixed by Jay Ross. Traversing the genres of Chill, Indie, Deep, Tech, and Vocal House Music you can enjoy on your schedule, without having to devote an entire life to the club scene! This podcast is more about showcasing individual tracks and their artists than the mixing, and strives to incorporate the multiple genres that break the mold of today’s Electronic Dance Music, minus the mainstream and commercial noise that eats at our soul. Follow @DJay_Ross on twitter fo...
2016-10-2530 min