Shows
Off Duty With Rachel JayWhat’s Hot in Health & Fitness Right Now and What’s Next with VP of ClassPass & MindBody Kinsey LivingstonThis week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for the remainder of the year.And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.In this episode, Kinsey and I get stuck into:The top workouts of 2024The most popular days to workoutThe biggest wellness trends right nowHow pop culture...
2025-04-1649 minOff Duty With Rachel JayFrom Emotions to Entrepreneurship: What School Didn’t Teach You About Winning at LifeThis week, we're getting stuck into all the things I wish they taught in school, like emotional intelligence, regulating emotions, self awareness, how to effectively communicate, resolving conflict AND really valuable entrepreneurial skills like problem solving, thinking outside the box, resourcefulness and how to see problems as opportunities. Take a listen!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co
2025-04-0830 min
Improper Genda#63 - Musical Chairs or Crunk SundaySorry about the late upload I've been swamped all week
-ssc
We'll allow just about anybody on this show
0:00 Jay Sean’s Ass Prison
12:38 Thakur ki entry
17:45 Clonazefam
27:11 Creampie
37:26 Ramadan Karim
48:04 Zingers
57:42 Mard
1:11:48 Neeche waale log ka mental health corner
1:36:51 Editing the acoustics
1:43:32 women are bitches
1:52:00 aa gayi tatti
2:00:36 Gay Misogyny’s Golden Asshole
Follow all the restarts
Hotgurlmixer https://instagram.com/vyomasharma Visual Buttfvck https://i...
2025-04-032h 13Off Duty With Rachel JayMastering Focus & Alignment: Use Your Thoughts, Frequency & Body Intelligence to Achieve Your GoalsThis week, I'm coming to you with a solo ep touching on some topics that I've been deep diving into over the past few months. We're talking about your thoughts, beliefs and actions and how they shape your experience of life, listening to your body and your intuition to get yourself into more alignment PLUS checking in with your goals after the first quarter of the year! Buckle up and lock in!
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
The Journal: https://www...
2025-04-0115 minOff Duty With Rachel JaySex, Chemistry & Compatibility: The Truth Behind Lasting Connection with Sexologist Laura LeeThis week, we welcome the lovely Laura Lee, psychologist and sexologist to the pod. And we’re talking about sex baby. Laura is a passionate advocate for why communication is the key to having more of the sex you want.
At the end of 2024, Laura published a paper on how communication impacts sexual response which was featured in the Journal of Positive Sexuality. Drawing on her 17 years of clinical practice in psychology and sexology, Laura and I deep dive into some super juicy topics all about sex.
In this ep, Laura and I get stuck in...
2025-03-2343 minOff Duty With Rachel JayScaling Strong: Brand Identity, Leadership and Global Expansion with Co-Founder of Strong Pilates Michael RamseyThis week, we welcome back the lovely Michael Ramsey, co-founder of Strong Pilates. Rams was first on the pod back in 2022 and so much has happened in the world of Strong since then so we got stuck into a little catch up and update.
Whilst I may be a bit biased because I genuinely love the workout and have been friends with some of the lovelies up in HQ, having been in the pilates space for a long time, it’s been really amazing to watch the evolution of Strong from pre-conception way back in 2018, through to th...
2025-03-1039 minOff Duty With Rachel JayLetting Go of Control: Embracing What Is with The Let Them TheoryThis week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and how to have a more stress free life!
There’s so many things that I can reflect back on in my life that have been completely unexpected, both amazing and also challenging. The problem is that usually when something unexpected happens and we consider it to be awesome – we call that a surprise, but when something unexpectedly ‘negative’ happens, we usually label that as bad. And when thing...
2025-03-0314 minOff Duty With Rachel JayThe Must-Know Secrets to Crafting Your Best Personal Brand with Matt PurcellThis week I’m super excited to welcome back to the pod, Matt Purcell. Australia’s leading personal branding expert. This episode was filmed at Pyrmont Studios in Sydney and captured by Kyu Media, of which Matt is a founder of both companies and have kindly sponsored this episode.
With the growing trend of the power of personal brands across business and individual profiles, this is the perfect episode as Matt and I delve into some really fab topics to help you and your business.
We get stuck into;
How to effectively craft your perso...
2025-02-271h 07
NYPTALKSHOW PodcastBMF,Rick Ross & 50 Cent Drama- Oschino Social Media Blitz , Elon Musk's DogeSend us Fan MailCan hip-hop legends like 50 Cent and Rick Ross finally bury the hatchet and embrace peace? Join us as we ponder this and more, drawing inspiration from icons like Jay-Z who have traded beef for business success. We kick things off with a casual catch-up on parenting woes and weather gripes before diving into the demanding lives of correctional officers. This episode offers a humorous yet insightful look at the fine balance between personal struggles and wider societal challenges, urging maturity and growth across the board.As we groove into the rhythms...
2025-02-191h 18Off Duty With Rachel JayCreate a Life You Love: The Key to Unlocking Your Core Values, Desires and NeedsThis week, we’re delving into the concepts of Core Values, Core Desires, and Core Needs, which are essential for building a strong foundation of self-love. We dive into what guides your actions, what lights your soul on fire, and what you need to thrive emotionally, mentally, and physically. By reflecting on these core aspects, you can gain deeper insight into who you are and what will truly fulfil you.
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
[FREE] The Life Audit Workbook: https://mailchi.mp/1828c84...
2025-02-1716 minOff Duty With Rachel JayUnlocking Wellness and Business Secrets with Janey Martino: Leadership, Intuition and Kintsugi WaySo excited to share this week’s episode with you! I’m sitting down with Janey Martino, serial entrepreneur, founder of Kintsugi Way and the co-founder of one of Australia’s most popular wellbeing platforms Smiling Mind.
Janey shares the moment she realised that she didn’t have to sacrifice her wellbeing for success, and how she instead found a way to still be productive, be a strong leader and still show up for her own self care and wellbeing. Plus, we dive deep into Janey’s entrepreneurial journey, discussing the big lessons she’s learnt, from starting up...
2025-02-0953 minOff Duty With Rachel JayThe Carrie Bradshaw Effect: What Sex and the City Can Teach us About Love, Attachment Styles and Emotional Burnout with Sheena SchuyHave you watched Sex and the City recently? Because..OMG..it is actually the perfect case study for looking at relationships and attachment styles. So this week, I’m please to welcome back Australia’s leading burnout expert and business therapist, Sheena Schuy.
We dive deep into some powerful topics around relationships, attachment styles, and emotional burnout, especially with Valentine’s Day right around the corner.
Here’s what we cover in this episode:
The Sex and the City connection: We break down the dynamic between Carrie Bradshaw and her love interests, focusing on the atta...
2025-02-0354 minOff Duty With Rachel JayRedefine Your Limits: How to Expand Your Capacity EffortlesslyThis week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We often think of limitations being a negative thing, but what if it was the best thing that could happen? What if finding your limitations was the thing that could propel you forward?
I unpack how you can redefine your limits and expand your capacity effortlessly!
Make sure you tell me what you loved or learnt from this episode, what came up for you and le...
2025-01-2710 minOff Duty With Rachel JayYour Vision is the Map: How Small Steps Lead to Big ResultsWe’re all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week I’m getting stuck into your vision.
What is your vision? Do you even have a vision? And where in your life are you limiting yourself?
When I think about all the times in my life that have been the most exciting, that have been the most adventure AND even the smallest of moments – most have started first with a vision.
Get stuck into this ep to get inspir...
2025-01-1913 minOff Duty With Rachel JayPassion vs Purpose: How to Get the Highest Level of Motivation (There’s 5)I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year.
If you want to know how to stay motivated towards your goals without much effort, this is the episode for you.
In this episode, I get into the difference between finding your purpose and finding your passion PLUS I go through the five levels of motivation. Listen to find out where your goals sit and whether you can move them up to the highest level!
Tell...
2025-01-1322 minOff Duty With Rachel JayConsistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This YearAnd we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things!
I’m coming to you with solo ep to help you set up the foundation for growth in your personal and professional life this year.
I’m also endeavouring to bring you more solo eps this year with all the insights, learnings and coachable and mentor-y moments.
I’ve got a whole bunch of resources for you as well if you want to take this a bit furthe...
2025-01-0716 minNYPTALKSHOW PodcastPapoose/Remy Drama, Jay-Z allegations proven false, Wack 100,Drake and Top 5Send us Fan MailWhat happens when birthdays collide with Christmas and the quest for perfect gifts feels like a never-ending saga? Our hip-hop panel, featuring Mikey Fever, Clip, Trevor, Shawnee, and Ron, unpacks the quirks and pressures of the holiday season with humor and heart. From the chaos of shopping to the simplicity of lottery tickets and gift cards, we trade laughs and strategies for cutting through holiday hype, while reflecting on the joy of community and gratitude. Hear our take on meaningful gestures over material goods and the financial strains that come with the festive s...
2024-12-181h 25NYPTALKSHOW PodcastSnoop dog, Drink Champs, Itiswhatitis, Jay z Allegations and Andrew SchultzSend us Fan MailWhat if balancing parenthood and hip-hop culture could unlock deeper insights into our lives? Join us as Mikey Fever NYP kicks things off with a heartfelt greeting, setting the stage for Seanie moving tale of attending his first parent-teacher meeting. We share laughs over those dread-filled report cards during the holiday season and reminisce about school days gone by. The discussion gets personal, touching on the pride of seeing your child's talents unfold and exploring how parents and teachers navigate the complex school system together.Switching gears, we dive into the...
2024-12-111h 21Off Duty With Rachel JayWrapped 2024: The Highs, Lows & Everything In BetweenThis is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you all tuning in to listen. In this ep, I get into the highs, lows, biggest lessons and some of my faves from 2024.
Again, thank you so much for being a fab listener and supporter of the pod. Without you there would be no pod! So thank you.
Till next year! R x
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com...
2024-12-0917 minOff Duty With Rachel JayIs Your Relationship and NOT Having Sex Burning You Out? with Sheena SchuyIs your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships.
The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout.
You are going to want to listen to this!
In this episode, Sheena and I get stuck into:
How to kn...
2024-12-0355 minNYPTALKSHOW PodcastKendrick Lamar's Impact on Hip-Hop, Drake's Controversies, and Cultural Appropriation in RapSend us Fan MailCould Kendrick Lamar's new album shake the very foundations of hip-hop as we know it, leaving artists like Drake scrambling to keep up? Join Brother Clip Trev, Shawnee, and us as we unpack this electrifying possibility in our latest episode. We kick things off with an animated discussion on the latest controversy surrounding Drake, exploring the rarely seen legal battles in the music industry and how they stack up against legendary rivalries like Nas vs. Jay-Z and Biggie vs. Tupac. Alongside the humor and passion, we also celebrate Kendrick Lamar's monumental album sales...
2024-11-271h 28NYPTALKSHOW PodcastLil Durk : The Destruction Of Trauma CultureSend us Fan MailListen as we confront the uncomfortable reality: is the music industry profiting from trauma? Our latest episode tackles the evolution of Chicago's drill music scene, moving from the poetic narratives of legends like Twista to the raw, gritty tales told by artists such as Chief Keef and Lil Durk. We offer a candid look at how the lure of street life continues to tether these artists to their origins despite burgeoning careers, and the irony of fans consuming lyrics that inadvertently contribute to legal challenges. This conversation isn’t just about the music; it...
2024-10-301h 15NYPTALKSHOW PodcastBlack Icons and Cultural Dynamics in MusicSend us Fan Mail This episode promises an enlightening exploration as we chat with Mikey Fever and Ron Brown about activism, authentic leadership, and the power of music to transform society. Our conversation, filled with humor and camaraderie, also takes a moment of somber reflection as we remember friends like Chris Lee and Jay Hatch, shedding light on the struggle against cancer in the Black community. We share tales of grassroots healing and the challenges posed by big pharmaceutical companies, sparking a vital dialogue on medical advancements and accessibility.Our journey through music history uncovers t...
2024-10-091h 15NYPTALKSHOW PodcastDeath of Rich Homie Quan, Kendrick's Superbowl Show. Diddy back outside, Trump and Harris DebateSend us Fan MailHave you ever wondered how Kendrick Lamar's latest moves are shaking up the music world? This episode unpacks the fiery reactions to Kendrick’s new tracks and his exciting announcement as a Super Bowl headliner. We dive into the East and West Coast vibes, comparing Kendrick's impact with icons like Drake and Jay-Z, and debate the strategic dynamics of his Super Bowl performance. We'll also explore how hometown pride, especially in places like New Orleans, colors the way fans perceive legends like Lil Wayne.Our insider segment gives you a front-row se...
2024-09-111h 27NYPTALKSHOW PodcastDebating the Greatest Rappers and Their InfluenceSend us Fan MailWhat if your passion for hip-hop could transform into an enlightening journey through the legends and underappreciated talents of the genre? This week, we bring you an episode packed with fervor and deep knowledge, featuring Trevor, Ron Brown's baby brother, and a communications graduate from the College of New York. Join us as we recount our podcasting origin story, inspired by Nore's "Drink Champs," and delve into our Top 5 Dead or Alive rappers list, sparking a spirited debate about the best in the game. With legends like Pac, Nas, Tragedy Khadafi, Saigon, and P...
2024-05-291h 15
Single Serving CinemaSSC 71: BlackBerry (Johnson, 2023)Tim and Tay celebrate their national heritage with this discussion of BlackBerry. Tune in to hear about Canada's inferiority complex, tangents about long lenses, and more.SynopsisBlackBerry charts the major chapters in the life of the once-iconic smartphone and the people who created and sold it. Starring Jay Baruchel and Glenn Howerton, and directed and written by Matt Johnson, BlackBerry was released May 12, 2023 Where to watch BlackBerry.NotesHeritage MinutesThe Big Picture interview with Matt Johnson"Vancouver Never Pl...
2024-02-281h 23
The Super Switch Club: A Nintendo Podcast2023 - Year in Review: A Super-Switch-Club Clip Show Special! (Seasons 1-6)Here's a look back at our previous seasons, just in time to ring in the New Year! (Edited by Frost!)
Previous Seasons:
Season 1 – Zelda II: The Adventure of Link (NES)
Season 2 – Star Fox (SNES)
Season 3 – Ecco The Dolphin (Sega Genesis)
Season 4 – Banjo-Kazooie (N64)
Season 5 – GameBoy / GBA Nostalgia (Tetris and WarioWare)
Season 6 – SSC SPEED RUN!? (Classic Donkey Kong, Streets of Rage 2, Kirby’s Dream Land, Wild Guns, Yoshi’s Story, Mario Kart: Super Circuit, and F-Zero 99)
Featuring:
Bill from The RPG Years
Erik Slader from Epik Fails of History
Troytle Power from Troytle Power Presents: the Power Play-Thr...
2024-01-031h 15NYPTALKSHOW PodcastBehind the beats: Andre 3000's New Blue Sun, Busta Rhymes Blockbusta and moreSend us Fan MailAre you ready to crack open the music industry and reveal its secrets? We've got our music insider, Clip, joining us to help decode the game and expose its manipulations. From the top 200 albums to the complex web of streaming, data farms, and AI, we're pulling back the layers and letting you in on what's really happening. Plus, we'll be serving up our thoughts on Taylor Swift's latest album and discussing the sharp decline of hip-hop in sales and charts. Music is deeply personal, and preferences can vary tremendously. With our g...
2023-11-281h 00Off Duty With Rachel JayQ & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & moreI put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I've selected a few to answer for you in this episode, including a few personal questions around my journey.To be honest, this is the most I've really talked in an episode, since usually I'm having some fab conversations with our inspiring guests, so I hope you get some value from this episode that helps you along your health and fitness journey!Find more...
2021-11-0832 minOff Duty With Rachel JayJordanna Levin on How to Set Boundaries, Manifest What You Want & Create Your Own Love StoryI'm thrilled to have the beautiful Jordanna Levin on the pod this week. Jords is a best selling author of the books Higher Love and Make it Happen and the host of 3 amazing podcasts, Lunar Lover, The Middle and Higher Love.Her upcoming new book Make You Happen is on its way, due for release in May 2022.If you're not into super woo woo stuff but are keen to create the life you want, this ep is for you!Jords' approach to manifesting is super practical and real world...
2021-10-3145 minOff Duty With Rachel JayBecome Financially Fit and Healthily Wealthy w/ Leading Financial Wellness Coach Betsy WestcottThis episode is so freaking good! I'm super excited to share my chat with financial wellness coach Betsy Westcott. She's a leading voice in the financial space for women, having appeared on Studio 10, Yahoo Finance, Leading Women's Network 9Honey and many more.If you've been listening to the pod, you'll know we talk a lot about physical, emotional and mental health and wellbeing. And what's interlinked to this is our financial wellbeing, especially as women. Our mula is what's going to fund our healthy and fit lifestyles, whatever that looks like for you!
2021-10-2456 minOff Duty With Rachel JayAnge Simson on Wellness Without Deprivation, Conscious Break Ups, Relationship Rules & GratitudeI'm so excited to share this week's ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same wedding years ago before we 'virtually' even met, but this chat literally felt like a good D & M with a girlfriend. Ange is a health coach, writer, speaker and mentor. She's alsothe creator of The Gratitude Gang and The Health Hub. Her philosophiesaround health are "wellness without deprivation" and "gratitudemakes everything enough". Ange op...
2021-10-171h 02Off Duty With Rachel JaySweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to OthersI'm so honoured to have the lovely Cass Olholm join me on the pod this week. This is her first ever podcast interview, so I'm so grateful that she has chosen this podcast as the first to share her amazing journey and insights!Cass is SWEAT's High Intensity Strength Trainer, she is also the co-founder of The Ground Australia, a nutritionist and a weightlifting coach.We delve into Cass's journey into health and fitness as a career, how she was able to overcome being a completely shy and introverted person to...
2021-10-1000 minOff Duty With Rachel JayLola Berry on Dealing with Heartbreak, Facing Fears and Overcoming FailureI absolutely LOVE this ep and this chick! This week we welcome back the lovely Lola Berry. She's back in Australia after spending some time in LA, to launch her new book Fearlessly Failing.We have a little fun chatting all things fear, failure, LA and even deliver a little segment in American accents in celebration of Lol's return from LA.We chat about:How success and failure looks different for everyoneBest LA food findsAmerican vs Australian cultureLol's biggest acting failDealing with confronting sexualised scenesHow failing A LOT has changed...
2021-10-0300 minOff Duty With Rachel JayWomen's Health Expert Nat Kringoudis on All Things Hormones, Weight Loss, Gut Health & The PillLadies, this is a MUST LISTEN! I'm so excited to share this week's ep with you guys. It was a such a pleasure to chat with the lovely Nat Kringoudis about all things hormones, weight loss, gut health and the pill.Nat is known as 'The Hormone Revolutionist', women's health and fertility expert, she's also a best selling author, speaker, the co-host of The Wellness Collective podcast and the founder of The Pagoda Tree clinic in Melbourne.I first came to Nat's work a long time ago, back in the day...
2021-09-2600 minOff Duty With Rachel JayWorking with Brad Pitt, Leonardo DiCaprio, Margot Robbie and Tarantino, Dealing with Self Belief & Mental Health w/ Actor Damon HerrimanIt was such a pleasure having the amazing Damon Herriman on the pod this week and so fab to chat to him all about starring in Once Upon a Time in Hollywood, alongside Brad Pitt, Leonardo DiCaprio, Margot Robbie, and of course working with the iconic Quentin Tarantino.Damon Herriman has an incredible body of work from CSI, Breaking Bad, Justified, Mindhunter and so many more. Damon and I met in LA, where he has since gone on to forge an incredible career in the States.In this episode we talk...
2021-09-1352 minOff Duty With Rachel JayWorking with Brad Pitt, Leonardo DiCaprio, Margot Robbie and Tarantino, Chasing Dreams & Dealing with Mental Health w/ Actor Damon HerrimanIt was such a pleasure having the amazing Damon Herriman on the pod this week and so fab to chat to him all about starring in Once Upon a Time in Hollywood, alongside Brad Pitt, Leonardo DiCaprio, Margot Robbie, and of course working with the iconic Quentin Tarantino.Damon Herriman has an incredible body of work from CSI, Breaking Bad, Justified, Mindhunter and so many more. Damon and I met in LA, where he has since gone on to forge an incredible career in the States.In this episode we talk...
2021-09-1200 minOff Duty With Rachel JayLeah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of HealthI'm so excited to have the lovely Leah Simmons on the pod this week.Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer.After being introduced to her work by my lovely friend Tess, turns out this amazing woman has had quite the journey. From party girl to peace, a former DJ and record company owner, Leah found herself feeling the pressure of living up to an idealised "INSTA" version of herself, until she dove into her own personal journey of transformation....
2021-09-0551 minOff Duty With Rachel Jay6 Ways to Master Your Mindset During LockdownAnother day, another week in lockdown. So many people I've spoken to are feeling fatigued with being in a constant state of unease and uncertainty, emotionally and mentally. Is it even possible to be happy during this Covid norm?This week I'm giving you 6 ways to make your experience of lockdown easier, more peaceful and happier!Take a listen to the full ep!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_
2021-09-0119 minOff Duty With Rachel Jay6 Simple Ways to Reduce Anxiety Right NowIt's no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was "My neck, my back, my anxiety attack". Kinda funny. But then not really if you're actually experiencing an anxiety attack.In this episode I give you my top tips on how to reduce your anxiety. Plus share why helping you with your mental is such an important part of my work as a coach.Find more on Rach at:...
2021-08-2221 minOff Duty With Rachel JayDamien Bodie on How to Cultivate Self Belief, Live Your Dreams & Create Your RealityThis episode makes me so so happy. My guest on the pod this week is one of Australia's most loveable actors, Damien Bodie. You may have seen him on Neighbours, Winners & Losers and a whole bunch more Aussie TV and film.Damo and I have been friends for 17 years. We met on the set of Hating Alison Ashely, starring Delta Goodrem and have been friends ever since. We've had so many fun times together in LA and beyond.I would describe Damo as sunshine in human form which is why he...
2021-08-151h 22
The Forza Napoli PodcastForza Napoli Worldwide - SSC Napoli News (UK)In the 18th episode of FNW, Joe and Jay discuss:How Jay became a Napoli supporterWatching Napoli at the Vitality Stadium...dressed as Marek Hamsik!All the latest transfer rumours, including:Will Insigne or Koulibaly be sold?Players who are likely to be soldAvailable options at left back and who is most likely?Available options in the centre of the midfield Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-08-1345 minOff Duty With Rachel JayDr Amanda Waaldyk on Stress & Anxiety, Women's Hormones and Type A PersonalitiesI had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she's also known as, is a Doctor of Chinese Medicine, Women's Health Specialist, Founder of All Natural Pharmacy and Founder of Angea Acupuncture & Yoga.We get into some juicy topics around women's health and wellness. As women, it's so important for us to understand our bodies and what they require to function at optimal levels of wellbeing.In this episode, we get stuck into topics like:Eastern health philosophy vs...
2021-08-0245 minOff Duty With Rachel Jay5 Steps to Find the Right Nutritional Approach for YouWhat should I eat? When should I eat? Will this work for me?As a coach, these are all questions I get asked about nutrition. There is a lot of info out there about different nutritional approaches. So how do you know which approach is right for you?In this episode, I give you my top 5 steps that will help you figure it out.Take a listen to the full ep!Find more on Rach at:IG: http://instagram.com/rachjay__
2021-07-2516 minOff Duty With Rachel JayTess Shanahan on Nourishing Your Body, Skin Healing & Wellness RoutinesI'm so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh and zen.Tess and I go back to when I used to coach her in pilates. She is a presenter, model, health coach and the founder of Tess Talks. As well as being a professional model, she's a huge advocate for women's wellness and started bringing her passion in this space to life with Tess Talks live events. As she has gone through her own health journey...
2021-07-181h 07Off Duty With Rachel JayPressures of Diet Culture, Idealised Body Image and Eating Behaviours with Nicki Isaacs and Danni Rowlands - The Butterfly FoundationThis week on the pod, I chat to Nicki Issacs, psychologist and facilitator at the Butterfly Foundation and Danni Rowlands, National Manager of Prevention Services at the Butterfly Foundation, about some important topics around body image, eating habits and disordered eating.There have been so many women I've spoken to in my practice as a nutrition coach but also that I've come across in my work both in the media and entertainment industry and the fitness industry, that have been affected by diet culture and the societal pressures we're all exposed to in today's day...
2021-06-271h 04Off Duty With Rachel JayFuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen HaWhat a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast episode.Uyen Ha is a professional MMA fighter, former professional wrestler with the Australian National Team and she has also fought professionally in Muay Thai.In this ep we talk about...Uyen's journey into MMAChallenges as a female MMA fighterWhat drives the desire to fight and win fightsLessons from knockouts and fight lossesTraining and nutrition for MMA fightersWeight cutting and the dangers around...
2021-06-2045 min
Single Serving CinemaSSC 01: The Prestige (Nolan, 2006)In the premiere episode of Single Serving Cinema, Tim and Tay explore a deceptively simple and highly functional scene in the spiraling, multi-layered narrative of Christopher Nolan’s The Prestige. The Prestige tells the story of two rival stage magicians in Victorian-era London, and their obsessive pursuits to gain superiority, no matter the cost. Directed by Christopher Nolan, starring Christian Bale and Hugh Jackman, The Prestige was released on Oct. 20, 2006.The Prestige is available to stream on Disney+, and as a digital rental. Scene (0:13:27- 16:02)Featuring Hugh Jackman as Ro...
2021-06-1537 minOff Duty With Rachel JayAlexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role ModelI had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I'm honestly so in awe of this amazing woman.Alexa is a celebrity trainer, nutrition and lifestyle coach, mental health advocate and internationally published sports model.She is an absolute role model of overcoming adversity, transforming her life challenges into a pathway to help others along their health and fitness journey. She qualified for the half Ironman World Champs and while competing in a boxing match for charity, broke her nose and two ribs in the p...
2021-06-1350 minOff Duty With Rachel JayPro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and LifeIt was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she's also a former table tennis champ and has taken the boxing world by storm since transitioning into the sport only a few short years ago.Linn's determination and work ethic is so evident, so it was great to chat with her about her insights into what it takes to perform as an athlete at this level.In this episode we hit topics like...Perception and difficulties of being...
2021-06-0632 minOff Duty With Rachel Jay8 Life Lessons to Live a More Fulfilling and Happy LifeI'm excited to share this episode with you guys, as it's dear to my heart. My dad has been an incredible teacher for me as I've gone through life. He has taught some really valuable lessons that I live my life by. They are the governing principles that help me live my life with honesty, integrity and authenticity.Take a listen to the full ep!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_
2021-05-3123 minOff Duty With Rachel JaySam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and ComparisonI'm so excited to share this episode with you guys. Sam Wood is one of Australia's leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of The Woodshed and 28 By Sam Wood.Sam is such a genuine and down to earth guy. It was such a pleasure to chat with him about all the things we're passionate about.In this episode we hit topics like..The power of vulnerability and taking chancesSam's tips for seeing results on your health and fitness journeyDealing with perfection and comparisonThe...
2021-05-2300 minOff Duty With Rachel JayHow to Develop Inner Confidence & Healthy Body ImageOne of the the biggest things I come across with clients is helping them develop a deep sense of value and self worth within. Sometimes, it's so easy to go for the training and nutrition as solutions to this. Which of course along our health and fitness journey, we are looking to improve. But the mental piece to this is so important.In this episode, I break down the top strategies to develop inner confidence and healthy relationship with your body.ENJOY!Find more on Rach at:
2020-12-0222 minOff Duty With Rachel JayHow to Lean Down, Tone Up & Understand Your Body Type"I want to lean down and tone up" is one of the most common requests I get as a coach. So in this episode, I break down the components to help you understand your body and steps you can take to move towards this goal.I take you through:Understanding body compositionYour relationship with your body and foodUnderstanding your body typeUnderstanding the process for fat loss and building muscleEnjoy!Find more on Rach at:IG: http://instagram.com/rachjay__TikTok...
2020-11-2317 minOff Duty With Rachel JaySweeney Young on Finding Purpose and Meaning, Dealing with Loss, Following Your Dreams and moreI'm really excited to share this ep with you guys. We get a little personal since one of my best mates drops in this week so you'll get a behind the scenes peak into what our conversations typically sound like.Sweeney Young is a psychologist and former actor (he's appeared on Neighbours and a bunch of other Aussie TV shows).When Sween and I get on the phone with each other, it's very rare that we speak for less than a couple of hours. So it was fun to get him...
2020-11-111h 02Off Duty With Rachel JayGronya Somerville on the Tokyo Olympics, Athlete's Mindset, Mental Health & moreI'm stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of a professional athlete.Gronya is a professional badminton athlete who is set to compete in the Tokyo Olympics in 2021. She placed 4th at the 2018 Commonwealth Games, competed in the 2014 Commonwealth Games. And won championships like the Canada Open and US International in the Women's Doubles in 2019. Amongst a slew of Oceania titles.We talk all about mindset, motivation and mental health - fave...
2020-10-1438 minOff Duty With Rachel JayAriel Kaplan on Dealing with Anorexia While Filming Neighbours, ED Recovery & moreI'm super stoked to have this lovely girl on the pod this week. Funnily enough, although we have many mutual friends and connections in common in the entertainment industry, Ari and I first met at F45.Ariel Kaplan is an actor you may have seen on Neighbours and the Saddle Club. She's also a fitness trainer, previously based at Bodhi & Ride in Melbourne, she's now up at Inspire Cycle in Brisbane.It was so great to chat to Ari as she gracefully opens up about her journey with anorexia and ultimately...
2020-10-0744 minOff Duty With Rachel JayCassandra Bodzak on Finding Health, Spirtual Practice, Following Your Intuition and moreI loved chatting with Cass in this week's ep. This beautiful girl and I connected very early in our coaching careers and it was so awesome to chat with her again after what seems like a lifetime!Cassandra is an author, speaker and spiritual mentor.She's the author of best-selling book Eat With Intention, has appeared on ABC's The Taste and Forbes named her an "Award Winning Thought Leader and Intuitive Coach".Before recording, we were saying to each other how different we are now not only...
2020-09-301h 05Off Duty With Rachel JayJess Spinner on Dealing with Food, Body Pressure, Judgement, Restrictive Dieting and moreI'm super excited to have the beautiful Jessica Spinner on the pod this week.Jess is a former professional dancer with the Louisville Ballet. She is also the founder of The Whole Dancer and has worked with professional dancers from top companies including New York City Ballet, Pacific Northwest Ballet, Miami City Ballet, American Ballet Theatre, Boston Ballet and more.Jess and I go way back to my earlier days as a coach and it was amazing to connect with her again and chat all about some great topics like transforming your relationship...
2020-09-2339 minOff Duty With Rachel JayTim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and moreI'm so stoked to have sat down with Tim Robards on this week's episode. He is literally one of the nicest guys you'll meet and super successful and knowledgable in a variety of areas that cross health, fitness and entertainment.Tim is an actor, Australia's first Bachie, a sports chiro, author of Eat 721 and the founder of The Robards MethodWe get stuck into some really awesome topics covering off on movement, personal development and approaches to health and fitness, and also acting.Take a listen to the full...
2020-09-1658 minOff Duty With Rachel JayEmma Maidment on Breaking Down The Practice of Yoga, Healing, Finding Flow, Intuition & EntrepreneurshipIt is so timely that this is episode is being released this week because I feel this is so needed right now. In this week's episode, I chat with the beautiful Emma Maidment. She's a yoga teacher, co-founder of Flow States Studios and Retreats, co-founder of the Mindful Morning Collective, and an all round awesome zen chick.In our chat, Em and I talk all about the practice of yoga and how it can assist particularly during this unprecedented time. We get into finding flow and listening to your intuition (one of my fave subjects...
2020-09-0950 minOff Duty With Rachel JayNick Bracks on Mental Health, Self Awareness, Movement & ActingNick and I could have talked for hours about this stuff, so I'm so thrilled to have him on the pod this week.Nick Bracks is a mental health advocate, TED speaker, actor and the host of Move Your Mind with Nick Bracks. Nick and I have quite a lot in common and it was great to chat about some topics we're both really passionate about. We hit all things mental health, self awareness, movement and acting.Nick provides so much value and amazing insights.Take a listen to...
2020-09-0141 minOff Duty With Rachel JayBritt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & moreI really loved sitting down to chat with this week's beautiful guest. Brittney Cutts is a Master Strength Trainer at Keep It Cleaner, Trainer for Adidas and Head of Movement at Journey Retreats.Britt is one of the most bubbly and fun girls in the industry and in our convo, we get stuck into some awesome topics like strength training for females, how to build resilience and dealing with failure, especially as we navigate ourselves through Covid. Britt also gets super real and raw about her journey with disordered eating and other life challenges.
2020-08-2642 minOff Duty With Rachel JayDanny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & moreOn this episode of the pod, I chat with the awesome Danny Kennedy. He's a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and Lifestyle Podcast.Dan is one of the most down to the earth people in this space and is a living example of the philosophies he uses in his coaching. We get stuck into some really awesome topics as Dan shares his journey into fitness, the lessons he's learnt and some no bullshit advice on training and nutrition.Take a listen!
2020-08-1942 minOff Duty With Rachel JayLola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & ActingI had the pleasure of chatting with the beautiful Lola Berry. She's one of Australia's leading nutritionists, health author, yoga teacher and founder of Lola Coffee.In this ep, Lols gives us her insight into how to deal with emotions like anxiety and depression during Covid-19. We talk about the pressure women face, particularly in the media. Lols also opens up and shares her experience around disordered eating and the connection with mental health. And we get into a really juicy passion topic of ours, acting.Lols is going to give it to...
2020-08-121h 08
El aprendiz de sabioEl regreso de Crew Dragon, la globalización de la carrera espacial y la relatividad del tiempo. El telescopio de Galileo¿Satélites con capacidad de disparar proyectiles? Mientras la cápsula tripulada Crew Dragon navegaba por el espacio, en la tierra pasaban cosas, en materia de geopolítica espacial. La exponencialidad de los cambios, y la relatividad del tiempo/espacio. El 16 de julio de 1969 9:32 a. m. GMT-4, partía Apolo 11, que llevaría al hombre a la luna. El mundo estaba paralizado, sólo enfocado en ese único fenómeno espacial. Hoy, en plenos tiempos exponenciales y de aceleracionismo tecnológico globalizante, mientras unos astronautas estuvieron 2 meses en el espacio, aquí abajo, en la tierra, la industria espacial avanzaba sin parar.
Acab...
2020-08-0659 minOff Duty With Rachel JayTop Tips for Your Mental and Emotional Health During Uncertain TimesThere's an undercurrent of uncertainty that we're all dealing with...even if you're not conscious of, you're dealing with it unconsciously so you need to make sure you prioritise your mental and emotional healthTIME STAMPSA specific exercise that helps you practice gratitude (2.17)Focus your mind (3.45)Why movement is so important for your mental game (4.35)Why meditation and breathing works for your mind (6.50)Journalling and mind dumping (8.05)The effects of social media on your mental health (9.25)Feed your mind with positive and empowering stories (12.01)
2020-07-0718 minOff Duty With Rachel JayNutrition Tips for Leaning DownThe first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It's something we encounter everyday and we have to make those decisions every time we eat. It's all about creating healthy habits that you decide upon everyday so that it becomes natural to you...TIME STAMPSWhat is clean eating and why it's important (1.13)The calorie conversation (2.50)Breaking down macronutrients (5.00)The role lean muscle plays in nutrition (7.37)Indulging in moderation and why it's important for you mentally (9.13)
2020-06-2924 minOff Duty With Rachel JayGrowing Up as a Non-White Person in a Predominantly White Australia | Rach JayRach speaks to her experiences of racism growing up in a predominantly anglo Australia and offers her insight into how we can move forward.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc...
2020-06-0516 minOff Duty With Rachel JayThe Not So Subtle Art of Fucking Up ~ Become Mates with Fear, Rejection and Failure | Rach JayRach effs up. Hard. She takes you through how to eff up and become mates with fear, rejection and failure.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0...
2020-06-0422 minOff Duty With Rachel JayStay Focused, Stay Hungry, Stay Humble | Rach JayIn this episode, Rach takes you through ways to keep yourself focused, motivated and humble as you work towards your goals.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34...
2020-05-2912 minOff Duty With Rachel JayThe Anatomy of a Goal - How to Turn Your Goals into Reality | Rach JayRach goes through her framework of how to set effective goals and make them your reality.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref...
2020-05-2513 minOff Duty With Rachel JayHealth and Fitness Q&ARach answers your questions about health, fitness and nutrition.IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d...
2020-05-1409 min