Shows
The Lighthouse with Ryan ObernesserFrom Hustle to Leadership: How Jay Soileau Built 4 Brands With Vision, Grit, and IntegrityIn this episode of The Lighthouse Podcast, I sit down with Jay Soileau—a multi-brand entrepreneur, coach, and the force behind StrongBody Fitness, StrongBody Nutrition, Conquer Me Coaching, and Legacy Lead Pros. Jay's journey is a powerful example of what happens when discipline, clarity, and integrity collide. He shares how he transitioned from the hustle of early entrepreneurship into a purpose-driven leader guiding multiple businesses with systems, values, and team alignment. We go deep into the psychology of leadership, identity shifts, and what it really takes to run a business that aligns with your vision and values. ...
2025-06-0655 min
Conquer Me#77: The Winner's MindsetIn this episode of the ConquerMe Podcast, we dive deep into the concept that winning is more than just a series of fortunate events—it's a mindset.
A true winner’s mindset isn't about the temporary highs of success but about embracing challenges and using setbacks as stepping stones toward growth and greatness.
We often see winning as the ultimate goal, but what if the real victory lies in how we handle our losses?
Today, we'll explore how to shift your perspective to see every failure as an opportunity to learn, adapt, and come...
2024-08-2620 minConquer Me#76: Mess to MessageIn this episode, Jay is interviewed by Michelle Drew and they discuss Jay's "messy middle" and how he's turning it into his message of hope and inspiration.
If you're feeling down and out about your past, this episode will bless you.
🌟 Looking for personalized coaching? Visit: www.conquermecoaching.com
🔔 Subscribe for more insights and inspiration from the ConquerMe podcast!
👍 If you found this video helpful, please like, comment, and subscribe for more transformative content!
2024-08-1938 min
What Is A Biblical Man?Mentorship Matters: Finding Guidance in Fitness and Finance with Jay SoileauIn today's episode of the Men of Influence podcast, host Tim Holloway welcomes Jay Soileau, a fitness coach, entrepreneur, and financial services professional. Jay shares his inspiring journey from a troubled past filled with chaos and addiction to a successful career in fitness and business. Raised in Louisiana, Jay’s early life was marked by a lack of resources and guidance, leading to early involvement in drugs. However, a transformative experience with personal development and the influential book "Rich Dad, Poor Dad" ignited his entrepreneurial spirit. Jay discusses the challenges and triumphs of his journey, including various business ventures an...
2024-08-0829 minConquer Me#75: The Winters of LifeIn this enriching episode of the ConquerMe Podcast, we delve into the metaphorical seasons of life, focusing on the challenging yet crucial period we call the winters of life.
Just as nature undergoes cycles of growth and dormancy, our lives are marked by seasons that shape who we are.
Join us as we explore why winters—those times of struggle, hardship, and introspection—are necessary for our personal growth and transformation.
These cold, barren times can feel isolating and harsh, but they are essential for shedding old habits, building resilience, and preparing for the...
2024-07-2916 minConquer Me#74: Republican or Democrat?Welcome to another episode of the ConquerMe podcast!
In this thought-provoking episode of the ConquerMe Podcast, we dive deep into the heart of political identity.
Are you a Republican or a Democrat?
Does it matter? More importantly, why do you identify with one party over the other?
Join us as we explore the concept that no matter which side you choose, you've likely been programmed to think this way. From family influences to media narratives, our political beliefs are often shaped by external factors more than we realize.
But...
2024-07-2226 minConquer Me#73: 15 Things to STOP Doing ImmediatelyWelcome to another episode of the ConquerMe podcast!
Today, we're diving into the 15 things we should STOP doing to live a more purposeful and fulfilling life.
These insights are designed to help you break free from negative habits and mindsets that hold you back from achieving your full potential.
Episode Highlights
Stop Doubting Yourself
Believe in your abilities. Self-doubt undermines your confidence and potential.
Stop Watching the News
Constant exposure to negative news can drain your energy and create unnecessary anxiety.
2024-07-0127 minConquer Me#72: Comfort Zone DangersIn this episode, we uncover the hidden dangers of staying in your comfort zone and how it can hold you back from achieving true success and fulfillment.
Breaking free from your comfort zone is essential for personal growth and reaching your highest potential.
Join us as we explore the mindset shifts necessary to conquer your fears and embrace change.
Don’t forget to like, comment, and subscribe for more empowering episodes!
🔗 Show Notes & Links:
Looking for personalized coaching to help you step out of your comfort zone and a...
2024-06-2420 minConquer Me#71: I'm DyingAre you living each day to its fullest, or are you caught up in what others think?
In this thought-provoking episode of the ConquerMe podcast, we confront a universal truth: every day brings us closer to death.
But instead of letting this reality create fear, we can use it as a catalyst to ensure we're doing what we feel called to do.
Join us as we explore how to live with intention, prioritize our passions, and break free from the constraints of societal expectations.
Don't let your time slip away unnoticed—em...
2024-06-1723 minConquer Me#70: The Power of Daily HabitsWelcome to another powerful episode of the ConquerMe Podcast! 🎙️
Today, we're diving deep into the transformative power of habits and how they can shape your life for the better. Whether you're aiming to boost your productivity, improve your health, or achieve your biggest goals, understanding and leveraging habits is key.
In this episode, we discuss:
👉 The science behind habit formation
👉 How to break bad habits and build positive ones
👉 Real-life examples of successful habit transformations
👉 Practical tips to implement new habits into your daily routine
Join us as we exp...
2024-06-1022 minConquer Me#69: The Stories in Your HeadIn this episode, we'll talk about the stories in your head!
Our stories are either empowering us or hindering us from reaching our potential. The great news is, we can choose our stories!
2024-06-0323 minConquer Me#68: The Pros and Cons of Ozempic w/ Jenn BroxtermanIn this episode, Jennifer Broxterman and I discuss the pros and cons of using Ozempic and other similar drugs for weight loss.
2024-05-271h 09Conquer Me#67: Finding Your PassionIt this episode, we'll discuss practical ways to uncover your passion.
Self Reflection Identify Strengths Try New Things Consider Your Values Listen to Feelings/Feedback
2024-05-2031 minConquer Me#66: Vision & ValueIn this episode, we'll discuss Myron Golden's 4 levels of value and the importance of having a compelling vision that spurs us into action.
2024-05-1332 minConquer Me#65: Eliminate Your Excuses w/ Nick SantonastassoBuckle up!
In this episode, you'll hear from one the most incredible people I've ever met, Nick Santonastasso.
Nick is a highly sought after speaker and coach that rubs shoulders with Tony Robbins, Ed Mylett, and many of the greats in the space of speaking and personal development.
Not only has Nick reached an admirable level of success, he's been able to do with with no legs and only one arm.
If you have excuses for why you're not where you want to be in life, you don't want to miss...
2024-05-061h 09Conquer Me#64: Sober Talk w/ DK (Donald Kidwell)In this episode, DK and Jay discuss their experience with alcohol and sobriety.
DK shares the valuable lessons he learned while building an impressive fitness business while also battling with alcohol abuse.
2024-04-2944 minConquer Me#63: Your Future SelfIn this episode, I'll share a powerful way of setting goals that will allow you to operate as your most ideal future self.
This idea will challenge everything you've been taught about goal setting, your past, and how you're showing up today.
2024-04-1526 minConquer Me#62: Coaching & Training w/ RJ ColemanIn this episode, RJ and I discuss the ends of out of different fitness modalities and his experience of being a career Coach and Personal Trainer.
2024-04-081h 15Conquer Me#61: The Importance of Identity w/ Matthew HeaddenIn this episode, Matthew and I discuss the importance that identity plays in our ability to change.
Our life experiences have a tendency to shape how we see ourselves, and often times, that perspective keeps us stuck in endless cycles of pain and frustration. Change your identity, change your life!
Follow Matthew Headden
Facebook: https://www.facebook.com/mheadden
Instagram: https://www.instagram.com/matthewheadden/?hl=en
2024-04-011h 04Conquer Me#60: From Lock Up to Start Up w/ Damon NicholsIn this episode, Damon Nichols and I discuss his past struggles with addiction to led to turmoil and jail time for many year.
We also discuss Damon's incredible comeback and the lessons he learned along the way.
2024-03-1850 minConquer Me#59: Waiting on PermissionIn this episode, we'll discuss my struggles with waiting on permission to take action.
2024-03-1122 minConquer Me#58: Simplifying Nutrition w/ Jennifer BroxtermanJennifer Broxterman is a Registered Dietitian, owner of NutritionRX and Prosper Nutrition, and cancer survivor after being given an 8% survival rate.
Jenn is a master at simplifying the complex topic of nutrition and helping coaches do the same.
Connect with Jen here 👇
Instagram: prosper_nc
2023-12-2756 minConquer Me#58: Simplifying Nutrition w/ Jennifer BroxtermanJennifer Broxterman is a Registered Dietitian, owner of NutritionRX and Prosper Nutrition, and cancer survivor after being given an 8% survival rate.
Jenn is a master at simplifying the complex topic of nutrition and helping coaches do the same.
Connect with Jen here 👇
Instagram: prosper_nc
2023-12-2756 minConquer Me#58: Simplifying Nutrition w/ Jennifer BroxtermanJennifer Broxterman is a Registered Dietitian, owner of NutritionRX and Prosper Nutrition, and cancer survivor after being given an 8% survival rate.
Jenn is a master at simplifying the complex topic of nutrition and helping coaches do the same.
Connect with Jen here 👇
Instagram: prosper_nc
Free Nutrition Masterclass 👇prospernutritioncoaching.com/liftoff
2023-12-2755 minConquer Me#57: Processing EmotionsIn this episode, we'll discuss my method for processing emotions. If negative emotions linger, it's guaranteed to keep us stuck.
2023-12-0427 minConquer Me#56: Leveraging FearIn today’s episode, we’re gonna discuss FEAR.
The pros and cons of fear and ways you can reframe and leverage fear so that it’s an asset instead of allowing it to enslave us.
2023-11-2724 minConquer Me#55: The Comparison TrapIn this episode, we'll discuss the dangers of comparing yourself to others and the freedom that comes when you break free from this trap!
2023-11-2024 minConquer Me#54: The Power of MentorshipIn this episode, we'll talk about the value of mentorship, how it's changed my life, and how it can change yours too.
2023-11-0631 min
The Twenty Something PodcastYou Have a Choice w/Jay SoileauMake sure to check Jay out on socials!
Podcast: ConquerMe Podcast
Facebook: Jay Soileau
Instagram: @jay_soileau
Business: StrongBody Fitness
Thanks again to Jay for jumping on this episode!
Please don't forget to leave a rating or share this episode if you enjoyed it!
Thank you all for being here!
2023-11-061h 01Conquer Me#53: Break the CycleIn this episode, we discuss negative cycles, or generational curses, and how you can be THE ONE to break them!
2023-10-3118 minConquer Me#52: Growth vs Fixed MindsetIn this episode, we'll discuss the power of having a growth mindset and the dangers of a fixed mindset.
2023-09-2534 minConquer Me#51: Dealing with OverwhelmIn this episode, we'll discuss how to deal with feelings of overwhelm.
2023-09-0524 minConquer Me#50: What Transformation Looks LikeIn this episode, I chat with Brandon Vaughan about his transformation. I believe this episode will be extremely helpful for those who find themselves feeling stuck.
2023-08-2539 minConquer Me#49: Mindset with Amanda MatosIn this episode, my guest Amanda Matos of StrongSevles Fitness Studio talks about her journey and how changing her mindset was crucial in her transformation.
2023-08-2052 minConquer Me#48: Imposter SyndromeIn this episode, we'll discuss the meaning of imposter syndrome and how it could be holding you back from living your full potential.
2023-08-1028 minConquer Me#47: Letting Go of ResentmentIn this episode, we'll discuss the dangers of holding on to resentment (and other low frequency emotions), and how to finally let them go!
2023-07-2719 minConquer Me#46: Just Show Up!In this episode, we'll discuss the power and importance of just showing up.
2023-07-2516 minConquer Me#45: Managing Your EmotionsIn this episode, we'll discuss the power of emotions and how to leverage them to better serve us.
2023-06-2725 minConquer Me#44: Increasing Your Pain ToleranceIn this episode, we'll discuss a power way to increase your pain tolerance by using "contrast therapy."
2023-06-2216 minConquer Me#43: The Dangers of Social MediaIn this episode, we'll discuss the many dangers of social media addiction.
2023-06-2125 minConquer Me#42: Borrowing BeliefsIn this episode we'll discuss the importance of getting around people that believe in your and are a similar path of growth.
2023-06-1923 minConquer Me#41: Sick Care SystemIn this episode, we'll discuss the dangers of big pharma and our sick care system.
2023-06-1326 minConquer Me#40: Crabs in a BucketIn this episode, we'll discuss what happens when you put crabs in a bucket together, and why it's so important to audit your association.
2023-06-1217 minConquer Me#39: Controlling Your ThoughtsIn this episode, you'll learn how your thoughts have created the "matrix" or reality that you live in. By auditing and improving the quality of our thoughts, we can change our lives.
2023-06-1121 minConquer Me#38: The AwakeningIn this episode, we'll discuss an awakening that's happening with the people in my community!
2023-06-1128 minConquer Me#37: The Weight Loss Cheat CodeIn this episode, you'll learn why protein is considered the cheat code for sustainable weight loss.
2023-06-0915 minConquer Me#36: Weekends are Destroying Your ProgressIn this episode, we'll discuss the math behind weight loss and why your weekends may be killing your progress, causing you to yo-yo.
2023-06-0815 minConquer Me#35: Authenticity Over AcceptanceIn this episode, we'll discuss the importance of choosing authenticity over acceptance.
2023-06-0716 minConquer Me#34: Conflict ResolutionIn this episode, we'll discuss the importance of developing the skill of conflict resolution.
Our ability or inability to handle conflict says a lot about our level of emotional stability and emotion intelligence.
2023-06-0630 minConquer Me#33: 20 Habits of the UnsuccessfulIn this episode, we'll discuss 20 habits that are common among the unsuccessful. We all struggle to some degree with one of multiple of these habits, but they could be keeping us stuck.
2023-06-0521 minConquer Me#32 Do You Believe?In this episode, you'll hear a story about how my son missed out on $50 and I'll bring to light how important our beliefs are and how self-limiting beliefs are stealing our ability to become the best versions of ourselves.
2023-06-0417 minConquer Me#31: Clearing the ClutterIn this episode, we'll discuss the dangers of living a cluttered life. Mental, physical, and digital clutter could be distracting your from focusing on what's most important.
2023-06-0422 minConquer Me#30: Don't be a Karen.In this episode, we'll discuss what it means to be a "Karen" and the dangers associated with such behavior 😆
This episode is fun and light-hearted, but there are some big takeaways!
2023-05-2313 minConquer Me#29: Mastering Self-DisciplineIn this episode, we'll discuss the importance of self-discipline and how to increase it over time.
2023-05-1924 minConquer Me#28: Ozempic, Phentermine, Medical Weight LossIn this episode, we'll discuss the dangers of pharmaceutical and medical weight loss practices that are plaguing our society.
2023-04-2528 minConquer Me#27: Depression MedicationIn this episode, we discuss the current depression crisis, psychoactive medications, and natural ways to help you reduce depression.
2023-04-1734 minConquer Me#26: Let's Make Dieting EasierLet's face it, the hardest part about the weight loss process is figuring out how to support our goals.
In this episode, we discuss some simple hacks to help make "dieting" easier for you!
2023-04-1025 min
Stay Sore58: Transforming Your Mindset for Optimal Health and FitnessAre you struggling to achieve your health and fitness goals, despite following all the "right" diet and exercise plans? Maybe it's time to consider a different approach. In this insightful interview, two experienced health and fitness coaches discuss the crucial role of mindset in achieving lasting physical transformation.Join us as we delve into the science behind the power of the mind-body connection, and explore practical strategies for transforming your thoughts and beliefs to create the healthy, active lifestyle you desire. From overcoming limiting beliefs to cultivating a growth mindset, this conversation will give you the tools...
2023-04-0529 minConquer Me#25: Time for a Life AuditWe get can get so busy responding to all of life's demands and forget to "check in" to see if the things we have in our lives are actually serving us.
In this episode, we discuss the importance of taking a regular inventory of our lives so we don't end up with a life we don't want to be living.
2023-04-0318 minConquer Me#24: The Perfect DietIn this eye-opening episode, our host Jay Soileau, gym owner and podcast host takes a deep dive into the often-debated concept of "The Perfect Diet" and unravels the truth behind this elusive idea.
Drawing from their wealth of experience in fitness and nutrition, they debunk common myths and explore how the ideal diet is, in fact, a highly personalized journey. They discuss the importance of finding a sustainable and enjoyable eating plan that caters to your unique needs, preferences, and lifestyle while steering clear of harmful ingredients.
Tune in...
2023-03-2718 minConquer Me#23: Healing from Within: Why Short-Term Sacrifices Are Worth Long-Term Health w/ Jessica SowardsWelcome to another episode of the ConquerMe Podcast. Today, we have a special guest returning to the show, Jessica Sowards with Roots and Refuge Farm. Jessica has made quite the transformation since her last appearance on the show. Today, we're talking all about nutrition, inflammation, abolishing a poverty-stricken mindset, and making short-term sacrifices for long-term gain.
We'll uncover the importance of being conscious of what you're eating and how it affects your health. We'll explore the link between nutrition and health, and how a balanced diet can help prevent chronic diseases. We'll also talk...
2023-03-201h 07Conquer Me#22: Receiving Feedback for Personal and Professional GrowthWelcome to The ConquerMe Podcast, where we help you achieve your health and fitness goals. In this episode, we dive into the topic of starting your weight loss journey. Whether you're just getting started or you're looking to restart your journey, this episode is for you.
Thanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for...
2023-03-1315 minConquer Me#21: The True Cost of SuccessSuccess is often seen as the ultimate goal in life, but few people talk about the true cost of achieving it. In this podcast, we delve into the various aspects of success, examining the price that individuals pay to achieve their goals.
Join us as we explore the psychological, physical, and emotional tolls of success.
Thanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
...
2023-03-0713 minConquer Me#20: Law of AttractionThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2023-02-2720 minConquer Me#19: Energy ManagementEnergy management is crucial for maintaining our health, productivity, and overall well-being. In today's episode, we will explore what energy management is and how to improve it in our daily lives.
What is energy management?Energy management refers to the process of balancing and regulating our energy levels to improve productivity, focus, and overall health. It involves developing strategies to manage our physical, mental, and emotional energy, allowing us to achieve more without burning out.Why is energy management important?Energy management is essential for achieving our goals, maintaining good health, and living a balanced life. Without proper...
2023-02-2019 minConquer Me#18: 15 Years in Prison: The Story of a Former Inmate and His RedemptionIn this episode, we talk to a man who shares his story about being involved in a murder crime as a teenager, serving 15 years in prison, and how it has influenced his mindset since he was released.
The guest, John, was just 16 years old when he was convicted for his involvement in a murder. He talks about the events leading up to the crime, what happened during the trial, and his time in prison.
During his time behind bars, John reflects on his actions and the consequences they brought, and how he used that time...
2023-02-1331 minConquer Me#17: Starting Your Weight Loss JourneyWelcome to The ConquerMe Podcast, where we help you achieve your health and fitness goals. In this episode, we dive into the topic of starting your weight loss journey. Whether you're just getting started or you're looking to restart your journey, this episode is for you.
Thanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for...
2023-02-0613 minConquer Me#16: C5 Goal Setting FrameworkThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2023-01-3012 minConquer Me#15: The Perfectionist MentalityThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2023-01-2315 minConquer Me#14: Leadership and Weight Loss SuccessThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2023-01-1009 minConquer Me#13: The Dangers of People Pleasing w/ Gabriel GreeneThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2023-01-0229 minConquer Me#12: Called For Something Greater w/ Jessica SowardsWhen God calls you for something greater, do you follow his lead and surrender, or do you stick to what you know? Greatness can be found after surrender. That’s what we discuss in today’s episode with Jessica Sowards. Jessica runs the YouTube channel, Roots and Refuge Farm. God called her to start this YouTube channel during a rough patch in her life. It didn’t make sense at the time, but she followed his lead and is now wildly successful.
Want to learn more about Jessica Sowards and Roots and Refuge Farm, click h...
2022-12-1950 minConquer Me#11: I Just Want To Be NormalYou wanna be normal? From drinking out of plastic bottles, thinking and planning your finances, listening to personal development audio, eating healthy; all of these things are typically considered “not normal behavior”. Who wants to fit in anyways? It’s time to expand your thinking and be, “not normal”. Let’s talk about it.
Ready to transform your health & lifestyle in 2023, get started here: https://www.conquermecoaching.com/
Be sure to give the podcast some love by leaving us a review or sharing it on social media.
2022-12-1216 minConquer Me#10: The Truth About Weight Loss w/ Lindsay VastolaWelcome to the 10th episode of the ConquerME podcast! In this episode, we welcome a special guest, Lindsay Vastola.
Lindsay is a health and fitness coach from NC and she shares her insight and experience with topics around mindset, self-sabotage, weight loss, and coaching. Tune in to this special episode and be sure to share it with your friends across social media.
More from Lindsay Vastola: https://8weekbodyproject.com
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2022-12-0545 minConquer Me#9: I Don't HAVE To, I GET To!Thanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2022-11-2814 minConquer Me#8: The Meaning Of SufferingThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2022-11-2117 minConquer Me#7: Becoming UnrecognizableThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2022-11-1420 minConquer Me#6: Self SabotageThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2022-11-0733 minConquer Me#5: Weight Loss SuccessThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2022-10-3155 minConquer Me#4: 12 Hour WalkImagine walking out your front door right now for a 12-hour, non-stop walk in total solitude.
No music.
No phone.
No distractions.
Just you, the road, and your thoughts.
In this episode, we uncover my 12-hour walk and discuss how the experience went.
2022-10-2428 minConquer Me#3: Identity CrisisThanks for listening to another episode of the ConquerMe Podcast! We hope you find value in this episode. If you did, please leave us a positive review and share this with your friends!
Thanks for listening!
For 1-1 Coaching, Visit: https://conquermecoaching.com
Thanks for listening!
2022-10-1730 minConquer Me#2: How To Get UnstuckSome people are a little stuck, some people are STUCK, STUCK! If you listened to the previous episode, then you know that with my background, I had to learn some tools and practices to become unstuck.
My hope is that in this episode, it awakens something inside of you so you can become unstuck and become who you are truly meant to be.
It is important to live your life in the fullest expression, which is what we cover in this episode.
Leave us a 5...
2022-10-1029 minConquer Me#1: My Story | Raw & UnscriptedThe ConquerMe Podcast is all about conquering yourself. The mental battle is real, and we are here to discuss our experiences and how we got through them. Host, Jay Soileau isn't much different than you, believe it or not, he has a story to tell. People see him now and his businesses and think, "Must but nice"... Little do they know, not too long ago, this same guy was facing juvenile life, fought through bankruptcy, and battled a debilitating prescription drug addiction. We all have a story to tell, and every story can make a difference in your perspective...
2022-09-271h 47
2022-01-2432 min2021-12-2726 min2021-12-2040 minElevate Your SpaceEp. 01 / Season 2 - Benefits of CoachingWe're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.
2021-12-1326 min
Grow Your Nutrition Business#63: How This Gym Owner Switched From Macros To Habit-Based Coaching & Led By ExampleCan you speak about your nutrition program in your gym from experience? Do you know what your nutrition program looks like from a client's perspective as an owner or person doing the free intros? Today, we have Jay Soileau from Strongbody fitness on the podcast. He just launched his nutrition program, but he is many steps further than most gym owners, and today, we are talking about why. In today's podcast, we discuss: - Owner involvement when supporting the growth of a nutrition program - How signing up for nutrition coaching helped him...
2021-02-2238 minElevate Your SpaceEp. 06 - Understanding PlateausIn today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results.
When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau.
Understand how you continue progressing after a plateau in today's episode.
2020-09-0147 min2020-08-1709 min2020-08-1220 min2020-07-2004 min2020-07-171h 152020-07-0954 min2020-07-0605 min2020-04-3022 min2020-04-161h 04Elevate Your SpaceEp. 01 - The Positive Side of COVID-19 w/ Lancer ShullWelcome to the first episode of Elevate Your Space!
Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life.
Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us.
Resources:
https://davidgoggins.com/
https://jamesclear.com/atomic-habits
2020-03-3148 min2020-03-2200 min
DJ GRIND | The Daily GrindGayDays DJ Contest | DJ GRIND -- Top 4 Mix (3/20/11)Over 200 DJs applied. Only 3 remain. Your votes and live streams have helped me reach the FINAL ROUND! Now, I'm just one step away from GayDays! Will I go all the way? It's up to you!
VOTE NOW -- it's fast & easy! Text "DJGRIND" to 22333. You can vote 3x every week, so be sure to vote -- even if you voted last week!
The winner of the 2011 GayDays DJ Contest will get his own weekly radio show and earn the chance to spin the closing pool party at GayDays 2011 in Orlando! Here's my set from the Top 4 round, which aired...
2011-03-221h 55