Shows
Stress in 60017 - Sunday Reflection: Evaluating Your Stress Management ToolsHow’s your stress management toolkit?
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2023-09-1700 minStress in 60016 - The Role of Sleep in Managing StressEver skimp on sleep and regretted it?
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2023-09-1600 minStress in 60015 - Building Resilience in TeamsHow do you bounce back from setbacks?
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2023-09-1500 minStress in 60014 - Breaks & Stress ReductionThink breaks are a waste of time? Think again...
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2023-09-1400 minStress in 60013 - Time Management: A Key to Reduce StressDo you feel like there's never enough time?
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2023-09-1300 minStress in 60012 - The Power of MindfulnessCan being more present help you conquer stress?
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2023-09-1200 minStress in 60011 - Deep Breathing: A Quick Stress RelieverEver felt like you’re drowning in stress?
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2023-09-1101 minStress in 60010 - Sunday Reflection: Your Stress PerceptionsHow do you view your stress?
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2023-09-1000 minStress in 60009 - Identifying Personal vs. Organizational StressorsIs it you, or is it the organisation?
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2023-09-0900 minStress in 60008 - Embracing the Inevitability of StressCan we ever truly escape stress?
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2023-09-0800 minStress in 60007 - The Importance of Work-Life BalanceWorked late again last night?
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2023-09-0700 minStress in 60006 - The Role of Leadership in Managing Team StressAre leaders 'stress busters' or 'stress boosters'?
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2023-09-0600 minStress in 60005 - A New Perspective on StressWhat if stress wasn't all bad...?
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2023-09-0500 minStress in 60004 - The Link Between Chronic Stress & IllnessA few knock-on health impacts of chronic stress.
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2023-09-0400 minStress in 60003 - Sunday Reflection: Identifying Personal Stress TriggersA 10-minute reflection task to help keep your stress managed over the coming week.
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2023-09-0300 minStress in 60002 - Common Stressors in the Modern WorkplaceA starting point for addressing workplace stress.
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2023-09-0200 minStress in 60001 - The Biology of Stress: Fight or Flight?A quick glimpse into the biology of stress.
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2023-09-0101 min
Stress Relief in Your Pocket with The Wellness Theory#174 Stress Solutions: Harnessing Minimum Effective Dose, Combating Burnout, and Managing Stress for Peak Performance with Jay Unwin [Guest Episode]🎧 Join us for an incredible podcast episode featuring the extraordinary Jay Unwin! With over a decade of experience as a coach, trainer, and speaker, Jay has been empowering people to elevate their performance and quality of life. 🌿
🌱 Jay's journey is a testament to resilience, with a background in biology education and ongoing academic study of psychology. He's faced and conquered numerous stress-related challenges, including depression, cancer, two catastrophic burnouts, and a chronic stress-related disability. 💪
📚 Currently working on his third book, Jay is on a mission to guide leaders and teams worldwide...
2023-08-141h 13
The Keep Smiling Podcast#52 Habits to Improve Wellbeing, Happiness and Mindset | Jay UnwinHabits to Improve Wellbeing, Happiness and Mindset – Jay UnwinToday I am joined by Jay Unwin – an international public speaker, consultant on mental and physical wellbeing, focusing upon preventative support and education.During this conversation, Jay discusses his experiences of burnout and how after trial-and-error, he has formed a more balanced and healthier lifestyle, through redefining physical and mental fitness.Therefore, this conversation focuses heavily upon the topic of how to build long-term healthy lifestyle habits, how to incorporate small behavioural changes to aid wellbeing, the priority of rest… championing longevity, quality of life...
2022-06-1636 min
The Maverrik Podcast - Grow Your Business with Social SellingBurnout Culture and Social Media with Jay Unwin - Part 2Part Two of this two-part episode of the Maverrik Podcast. CEO Dean Seddon talks with International Speaker & Consultant Jay Unwin about how generations are using social media, burnout culture, and their approach to social media strategy.
Follow Jay on LinkedIn: https://www.linkedin.com/in/jayunwin/
2022-04-0835 min
The Maverrik Podcast - Grow Your Business with Social SellingBurnout Culture and Social Media with Jay UnwinPart One of this two-part episode of the Maverrik Podcast. CEO Dean Seddon talks with International Speaker & Consultant Jay Unwin about how generations are using social media, burnout culture, and their approach to social media strategy.
Follow Jay on LinkedIn: https://www.linkedin.com/in/jayunwin/
2022-04-0638 min
Fit To Lead26 - Stress-Free?Is there such a thing as 'stress-free? Simply, no. To find out why, listen to this...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Join over 1400 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2022-01-1311 min
Fit To Lead25 - Sam GriffithsThis week I'm chatting to health and performance coach Sam Griffiths. We chat about hardship and resilience, self-awareness, and the importance of 'building your minimum'.We also wish you a Merry Christmas at the end, because this was going to be released on December 23rd, but then I decided to take two weeks off 😆Go find Sam on LinkedIn, he's a very friendly chap!Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Join over 1400 other subscribers to my...
2022-01-061h 00
Fit To Lead24 - DeloadHave you heard of a 'deload'? It's a concept in physical training, but perhaps we can implement it in other areas of our lives too...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Join over 1200 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-12-1608 min
Fit To Lead23 - Chris LovegroveThis week I'm chatting to Occupational Therapist and NIHR Clinical Doctoral Research Fellow, Chris Lovegrove. We chat about the importance of compassion in leadership, the wisdom of Marvel movies, and his work surrounding anxiety in those living with Parkinson's.Go find Chris on LinkedIn and Twitter, and find his Parkinson's research on ResearchGate and ORCiD.Also, the movie clip Chris references can be found here, and if you want to check out the Royal College of Occupational Therapists, you can do so on their website.Come and link up with me on Instagram...
2021-12-091h 05
Fit To Lead22 - Start Training Now!Do you start training as you get onto the field for the game, or do you start months in advance to give yourself the best chance of success?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Join over 1000 other subscribers to my weekly LinkedIn Newsletter, which is published every Wednesday.Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-12-0607 min
Fit To Lead21 - Sarah FarmerThis week I'm chatting to global executive coach and leadership excellence mentor, Sarah Farmer. We chat about the trap of physical appearance, warped world-views, and a ton of personal revelations... Honestly, we talk about some really heavy stuff on this one, like genocide-level heavy, but there are lighter moments as well, so don't panic!Go find Sarah on LinkedIn, and find her website here.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Find out more about my personal an...
2021-11-2555 minFit To Lead20 - Slipping UpOh hey, did you miss me last week?! Here are some thoughts about what to do when you 'slip up' and miss one of your habits... much like I did with last week's episode!Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Find out more about my personal and professional development event - 'Fit To Lead LIVE!'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-11-1806 min
Fit To Lead19 - Phil HylandThis week I'm chatting to coach, trainer, and anti-hustle enthusiast Phil Hyland. We cover all the important topics, such as Dwayne Johnson's pancake chef, the power of doing nothing, and whether the plural of Guinness is Guinnesses or Guinni...Go find Phil on Instagram, you won't regret it.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Find out more about my personal and professional development event - 'Fit To Lead LIVE!'Plus, my book, 'Fit Bo...
2021-11-041h 17Fit To Lead18 - Motivation, Discipline & HabitIs 'motivation' really worthless? Is 'willpower' really a myth? Or do both have a place?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-10-2810 min
Fit To Lead17 - Shirley BillsonAs it was World Menopause Day on Monday, this week I chat to menopause anxiety specialist and mental wellbeing author, Shirley Billson, about the personal challenges commonly linked to this period of life, and how organisations can better support their people during this time.Find Sarah on LinkedIn, and all other useful links on her LinkTree.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my bo...
2021-10-2152 min
Fit To Lead16 - Create SpaceCan you really say 'YES' to everything?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-10-1409 min
Fit To Lead15 - Sarah CookeI chat to marketing coach, business mentor, former England athlete, and host of the Healthy Business Podcast, Sarah Cooke, about work-life balance, wellbeing for business success, and why 'human resources' isn't my favourite term...Find Sarah on LinkedIn and Instagram, and download her One-Minute Hacks here.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go gr...
2021-10-071h 04
Fit To Lead14 - Captain America or Iron Man?Who was the real leader: Cap, or Tony?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-10-0506 min
Fit To Lead13 - Stefan ThomasI chat to keynote speaker, author of Networking For Dummies, and founder of The Networking Retreat, Stefan Thomas, about his own recent fitness and wellbeing journey, how that has impacted his business, and why 'hustle and grind' is very rarely the answer.Find Stefan on LinkedIn, and check out his website here.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mi...
2021-09-3030 min
Fit To Lead12 - Active Recovery'Recovery' doesn't always mean 'rest'...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-2909 minFit To Lead11 - Joanne LockwoodI chat to Inclusion & Belonging Specialist, Keynote Speaker and podcaster, Joanne Lockwood, about finding the 'why' behind your behaviour change, representation in the fitness industry, and how business and HR leaders can help make fitness and wellbeing more accessible.Find Joanne on LinkedIn, and check out her website here.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on...
2021-09-231h 04
Fit To Lead10 - The Biggest HR Challenges for 2021/22...and 5 out of 6 are directly linked to workforce wellbeing! Have a listen to find out what they are.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-2110 min
Fit To Lead09 - Petra VelzeboerI chat to Mental Health Consultant, TEDx speaker and CEO of PVL, Petra Velzeboer, about companies, cults, communities, and why loneliness is like being punched in the face (scientifically speaking).Go watch Petra's TEDx talk, and follow her on LinkedIn. You can also check out the PVL website here.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on...
2021-09-1652 min
Fit To Lead08 - Addicted To Boiled PotatoesOne of the MANY steaming piles of bullsh*t you could find in the fitness world...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-1411 min
Fit To Lead07 - Lucy AshtonI chat to Youth Worker, student of Education & Inclusion and former yoga teacher, Lucy Ashton, about social barriers to wellbeing, the state of the fitness industry and sport, and why wellbeing at work runs much deeper than just doing a seminar once a year.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-091h 14
Fit To Lead06 - Digital BoundariesBy saying yes to more time on social media, are you saying no to other things which are actually more important to you?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-0711 min
Fit To Lead02 - Don't Call It A ComebackComing back from a break, with a renewed focus, greater clarity, and a ton more experience...Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-0107 min
Fit To Lead05 - Benjamin DruryI chat to The Culture Guy, Benjamin Drury, about why having fewer rules means getting better results, the importance of trusting your people, and not having a clue what day of the week it is.Connect with Benjamin on LinkedIn, and check out The Culture Guy website.Also, if you'd like to check out the two books he mentioned at the end, they were 'Culture' and 'No More Fear'.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.R...
2021-09-0150 min
Fit To Lead04 - Lead From The FrontWhat does it mean to 'Lead From The Front', and how does this apply to your company values around wellbeing?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-09-0108 min
Fit To Lead03 - Claire RussellI chat to CEO of Mental Health In Business, Claire Russell, about supporting the mental wellbeing of your team during a stressful and uncertain time, the seemingly polarised nature of discussion, and why more people in positions of authority are beginning to show their vulnerability.Connect with Claire on LinkedIn, and check out the MHIB website.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my bo...
2021-09-011h 11
Fit To Lead01 - Saša HarperI chat to trauma-informed coach, Saša Harper, about diversity and inclusion in the wellness space, staying fit and well with ADHD, and why polyvagal theory is just so damn exciting!Check out Saša's coaching page Instagram, plus their awesome ADHD meme pageCome and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy...
2021-09-011h 09
Fit To LeadEpisode 50 - Danny MatthewsI chat to the creator of Brand Confidence (award winning brand strategy and design), and lover of coffee and cartoons, Danny Matthews. We talk about his fitness and wellbeing journey, the gamification of fitness habits, as well as why a 'squiggly biro blob' means that was a bad day...Check out Danny on LinkedIn and Instagram.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a co...
2021-08-251h 03
Fit To LeadEpisode 49 - Taking a break, and making a comebackIs it wrong to take a break, or is it a natural part of the process?Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-08-2509 min
Fit To LeadEpisode 48 - Dr Jen HoslerI chat to the performance therapist and strength coach Jen Hosler, about her unique approach to fitness, wellbeing and lifestyle, as well as discussing the best way to carry your groceries...Check out Jen Hosler on Instagram, and Movement Upgraded on Instagram as well.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!
2021-08-251h 13
The Nick Elston ShowThe Forge Ahead Show - 1.0 - Episode 9 - Jay UnwinThe Forge Ahead Show is a Podcast & Video series run by Forging People ‘a new breed of People Development’ - a personal & professional development company founded by Nick Elston - www.forgingpeople.com.Nick Elston is an Inspirational Speaker on the Lived Experience of Mental Health who shares his talks globally - to stages, boardrooms, businesses, organisations, education establishments, prisons & events - increasing engagement in Mental Health, Wellbeing & Personal Development through his inspiring message - www.nickelston.com.The Forge Ahead Show is published as a Vi...
2021-08-1140 min
Fit To LeadEpisode 47 - DetoursWhat do you do if a fallen tree blocks the road?Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2021-01-2805 min
Fit To LeadEpisode 46 - Mike TrowerI chat to the man behind 'Cooking With Cody', Mike Trower, about his mission and the experiences which inspired him to take action.Check out Cooking With Cody on Instagram and Facebook.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2021-01-1853 min
Fit To LeadEpisode 45 - Constant ReadjustmentChange is inevitable. How you adjust to that change will dictate the quality of your life.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2021-01-1605 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #14 Talking about Rest and Sleep with Jay Unwin1 Guest - Jay Unwin
1 Topic - Rest and Sleep
5 Questions
All Live!
Jay's questions were:
1. What of the following films is better, 'The Big Sleep', 'Sleepless in Seattle' or 'Sleepy Hollow'
2. Who were the better band 'Sleeper' or 'Sleepytime Gorilla Museum'?
3. What do you call a tired woodcutter?
4. In 30 seconds list the top 5 benefits of getting better quantity and quality of sleep.
5. What single action do you believe has the greatest impact on sleep quality for most people?
2021-01-1455 min
Fit To LeadEpisode 44 - Jim GalvinI chat to 2X Guinness World Record holder, former Royal Marine, former Team GB bobsleigh and founder and head coach of Atlas Fitness Conditioning in East Grinstead, Jim Galvin. We cover evolutionary biology, Stoic philosophy, long-term goals vs short-term impulses, and why he shaved his baked bean head in the middle of winter.Check Jim out on Instagram and on the Atlas Fitness Conditioning website.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is...
2021-01-0753 min
Fit To LeadEpisode 43 - Double DownNow is not the time to let things slide...Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too (more important now than ever).Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2021-01-0509 min
Fit To LeadEpisode 42 - Mel WakemanI chat to Mel Wakeman from Wakeman Nutrition, creator of the 'Anti-Diet System', about diet culture, long-term wellbeing, and why our obsession with weight loss is far from healthy.Check Mel out on Facebook, Instagram, LinkedIn, and on her website.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2020-12-3157 min
Fit To LeadEpisode 41 - 20 Lessons From 20202020 has been odd, to put it lightly. Nobody thought, as they planned out their resolutions this time last year, that we would be facing the kind of uncertainty that we ended up enduring. But there are lessons within all that mess...Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2020-12-3109 min
Fit To LeadEpisode 40 - Advent 24 - Claire Morgan-HughesI chat to 'Woman on a Mission', Claire Morgan-Hughes, about self care, mindset and making changes as we move into 2021.Check Claire out on Instagram, and on her blog.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2020-12-2451 min
Fit To LeadEpisode 39 - Advent 23 - Social ConnectionThis time of year is perfect for cultivating relationships. How could you improve your connections with people you care about?Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2020-12-2306 min
Fit To LeadEpisode 38 - Advent 22 - Dr Jade TetaI chat to author, naturopathic physician and meathead philosopher, Dr Jade Teta, about adversity, humility, failure and the gym as a metaphor for life.Check Jade out on Instagram, his website, and check out Human 365 on Amazon.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2020-12-2258 min
Fit To LeadEpisode 37 - Advent 21 - Winter SolsticeWinter solstice has always been a time for reflection, and for looking to the future with hope.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!
2020-12-2206 min
Fit To LeadEpisode 36 - Advent 20 - Dr Alan DesmondI chat to gastroenterologist and general physician, Dr Alan Desmond, all about the gut, the microbiome, and his new book (out January 7th) 'The Plant-Based Diet Revolution'.Check Alan out on Instagram, and pre-order his book on Amazon.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, 'Fit Body Fit Mind', is out now on Amazon... go grab a copy NOW!
2020-12-211h 00
Fit To LeadEpisode 35 - Advent 19 - Mental StimulationYour mind is like a muscle: with no exercise it will wither.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!
2020-12-2106 min
Fit To LeadEpisode 34 - Advent 18 - Jo HowarthI chat to founder of The Happiness Club, Jo Howarth, about... well, happiness I guess! Plus dealing with anxiety, living a balanced life, and all kinds of other lovely stuff.Check Jo out on her website, and find her on Facebook and Instagram too.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Plus, my brand new book, Fit Body Fit Mind, is out now on Amazon... go grab a copy NOW!
2020-12-1956 min
2020-12-1807 min
Fit To LeadEpisode 32 - Advent 16 - Brad BurtonI chat to the UK's #1 Motivational Business Speaker, Brad Burton, and as expected he doesn't mince his words. Strap yourself in and get ready for some 'Manchester motivation'...Check Brad out on Instagram, Facebook, LinkedIn, and his website.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
2020-12-1644 min
Fit To LeadEpisode 31 - Advent 15 - Engineer Your EnvironmentYour surroundings will either support you in your quest for better habits, or they will undermine you. This is an often-missed step in the process, have a listen and get the lowdown.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
2020-12-1505 min
Fit To LeadEpisode 30 - Advent 14 - Mark FisherI chat to highly sexy motherfucker Mark Fisher about his unique approach to running a gym (or Ninja Clubhouse of Dreams) in NYC, and how to balance being a ridiculous human who is serious about fitness.Check Mark out on his website, or the MFF website, and sometimes he's on Instagram (but not much).Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts...
2020-12-1553 min
Fit To LeadEpisode 29 - Advent 13 - Movement SnackingCan't fit in a full hour at the gym each day? Me neither. This could be the answer...Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
2020-12-1405 min
Fit To LeadEpisode 28 - Advent 12 - Kaki OkumuraI chat to food and wellbeing writer Kaki Okumura about how, when we look at daily activity and typical diet, the Japanese culture has it right when it comes to health and fitness.Check Kaki out on Instagram and Medium, in particular her articles on walking and on hara hachi bun me.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind...
2020-12-1254 min
Fit To LeadEpisode 27 - Advent 11 - SleepBoth quantity and quality of sleep are important if you'd like to feel energetic and refreshed enough to enjoy the festive period. Here are some tips to tweak your sleep routine and get things in order...Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
2020-12-1110 min
Fit To LeadEpisode 26 - Advent 10 - John RushI chat to CFL athlete John Rush about dogs, mostly. But also about the mental fortitude needed in an sports career, being a vegan athlete, and coming back from a catastrophic injury.Find John on Instagram, and check out Rescue Dog Kitchen as well.Come and link up with me on Instagram, Facebook and LinkedIn, and join my FREE Facebook group too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
2020-12-101h 11
Fit To LeadEpisode 25 - Advent 9 - AlcoholAre you getting into the Christmas 'spirits' yet? Nowt wrong with a tipple or two, but try to remember the sage advice I share in this quick episode...Also, come join my free Facebook group, and connect with me on Instagram and LinkedIn too.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
2020-12-0906 min
Fit To LeadEpisode 24 - Advent 8 - Darryl EdwardsI chat to movement coach and creator of the Primal Play method, Darryl Edwards, about human evolution, the risks of being sedentary, and how movement can (and should) be FUN!Check Darryl out on his website, as well as Instagram and Twitter, plus his TEDx talk.Find me on Instagram, Facebook, LinkedIn, and come join my free Facebook community.Also, my brand new book will be out on Dec 17th, so make sure you register for updates and bonus gifts at fitbodyfitmind.online/book-freebies
2020-12-081h 12
2020-12-0705 min
Fit To LeadEpisode 22 - Advent 6 - Dani WallaceI chat to the Queen Bee, Dani Wallace, about her take on wellbeing, body positivity and living a happy, balanced lifestyle. Plus, is Bee Movie based on a true story, and are wasps misunderstood?Check Dani out on Facebook and Instagram, and find her free Facebook group as well.Find me over on Instagram, Facebook, LinkedIn, and of course my free Facebook group.Not long now until my book drops! Make sure you register for updates and all kindsa tasty bonus gifts...
2020-12-0646 min
2020-12-0505 min
Fit To LeadEpisode 20 - Advent 4 - Brandan SchieppatiI chat to Brandan Schieppati of Rise Above Fitness, and OC metalcore band Bleeding Through, about the mental benefits of physical activity, finding balance, and the growth of fitness within the heavy music scene.Find Brandan on the Rise Above Fitness Instagram, his own Instagram, and the Rise Above Fitness website (they have some sweeeeet threads)For another rockstar (aka: me), head to my Instagram, Facebook, LinkedIn, join my FREE Facebook community, and register for info about my upcoming book...
2020-12-0446 min
Fit To LeadEpisode 19 - Advent 3 - Are Carbs Bad For You?I mean, do you want the short answer? Hopefully this clears things up for you...Come join my FREE Facebook group, and connect with me on Instagram, Facebook and LinkedIn.Plus, don't forget to register here for your chance to get all kindsa great bonuses alongside my new book, which will be out on Dec 17th!
2020-12-0311 min
Fit To LeadEpisode 18 - Advent 2 - Jordan SyattI chat to Jordan Syatt about the mindfulness benefits of getting choked out in jiu jitsu, travelling the world as Gary Vaynerchuk's personal trainer, and who could lift more out of all the Harry Potter characters.Check Jordan out on Instagram, YouTube, and on his website.Obviously come and follow me too, though. Jordan is incredible, but I'm not too shabby. Find me on Instagram, Facebook, LinkedIn, join my free Facebook group.AND you can now register for details about my upcoming book release by heading to my website.
2020-12-0255 min
Fit To LeadEpisode 17 - Advent 1 - Ditch the Extremes for ChristmasA reminder about the extremes and the middle ground when it comes to your habits over the festive season.Link up with me on Instagram, LinkedIn and Facebook (and join the free group too)Plus, now you can head to my website to register your interest in all kinds of cheeky bonus gifts for my upcoming book release!
2020-12-0109 min
Fit To LeadEpisode 16 - Emma-Louise FusariI chat to Emma about staying healthy in the workplace, having proper downtime, and all the conflicting information in the health and wellbeing space.Go find Emma on Instagram, Facebook, LinkedIn, Twitter, and on her website. She also has a radio show, Check-Up Tuesday!Don't leave me out though... Instagram, Facebook, LinkedIn, and the Fit Body Fit Mind website.
2020-11-2656 minFit To LeadEpisode 15 - Action Cures FearA little reminder for you today: fear may sometimes get in the way of action, but taking action is what will start dissolving that fear.Come and join me on Instagram, LinkedIn and Facebook. And join my free Facebook group as well!
2020-11-2504 min
Fit To LeadEpisode 13 - Limitations: Real or Imagined?Are limitations really all in the mind, or are some of them real? Hear my thoughts on the matter...
2020-11-1910 min
Fit To LeadEpisode 14 - Emily SimsI chat to yoga instructor and massage therapist Emily Sims about fibromyalgia, self care, the power of breathing and the benefits of regular massage.Catch up with Emily and her business, Massage Yoga Therapy (MYT), on Facebook and Instagram.And of course, find me on Instagram, LinkedIn and Facebook, and make sure you join my free Facebook group too!
2020-11-1945 min
Fit To LeadEpisode 12 - Nick ElstonI chat with international speaker Nick Elston, all about challenges, choices, the evolution of anxiety, and maintaining your mental wellbeing when faced with the kind of upheaval we've seen in 2020 (and what kind of bread I am).Catch up with Nick on LinkedIn, or check out his website (and his other website, Forging People)AND, obviously, fine me on Instagram, LinkedIn, and Facebook.
2020-11-121h 03
Fit To LeadEpisode 11 - We Cannot Control EverythingA quick reminder...Head over and connect with me on Instagram, LinkedIn and Facebook to join the conversation.
2020-11-1005 min
Fit To LeadEpisode 10 - Shachar WilsonWorld-record holding ex-powerlifter turned mum, and one massive passion for mental and physical wellbeing.I chat to the 'PowerMama' about training at a young age, and the impact parents can have on their kids' interest in being physically active, plus where you can start making lifestyle changes even if you're feeling overwhelmed with it all!Catch up with Shachar on Instagram and Facebook.And obviously don't forget to catch up with me too! Find me on Instagram, LinkedIn and Facebook.
2020-11-0755 min
Fit To LeadEpisode 9 - Jakk GerardThis guy has one hell of an interesting story to tell... you gotta hear this!Find Jakk on Instagram to follow his journey.And, of course, connect with me on Instagram, LinkedIn and Facebook.
2020-11-0650 min
Fit To LeadEpisode 8 - Fidel BeauhillI chat to the Modern Man Coach, Fidel Beauhill, about where fitness sits in his coaching practice and his own life, and how that links in with his work around confidence, self-esteem and relationship dynamics.To check out more of Fidel's stuff, head over to his Facebook page, or join The Modern Man Club Facebook group (or it's sister group, The Modern Woman Club)....and don't forget to connect with me on Instagram, LinkedIn, and Facebook as well!
2020-11-0553 min
Fit To LeadEpisode 7 - Josh ConnollyJoin me as I chat to one of the UK’s most influential mental health advocates, and a tremendous friend and mentor of mine, Josh Connolly. We chat about emotional fitness, resilience, humility, ego, plus all kinds of other bits and pieces.Find Josh on Instagram, Facebook, YouTube, Twitter, and LinkedIn - go say hey!Connect with me on Instagram, Facebook, and LinkedIn
2020-11-0346 min
Fit To LeadEpisode 6 - Avi GreeneAvi Greene chats with me about connecting to our nutrition in a different way, cooking from fresh and enjoying the experience we have with our food!Avi Greene Instagram - https://www.instagram.com/empowered_aviFeel Alive Foods Instagram - https://www.instagram.com/feel_alive_foods
2020-11-0242 min
Fit To LeadEpisode 1 - What Is Fitness?We all have ideas about what 'fitness' means, but what is my definition? And what are the key components of all-round fitness? If you haven't listened before, or are otherwise unaware of my philosophy, this would be a great place to start!Connect with me on Instagram, LinkedIn and Facebook
2020-11-0112 min
Fit To LeadEpisode 2 - The Five PillarsI break down the 'Five Pillars' of a lifestyle which supports your mental and physical fitness.Connect with me on Instagram, LinkedIn and Facebook
2020-11-0116 min
Fit To LeadEpisode 3 - BurnoutI share a brief overview of one of my own burnout experiences, and give you some more information on what it is, what causes it, and how we can avoid it.Connect with me on Instagram, LinkedIn and Facebook
2020-11-0111 min
Fit To LeadEpisode 4 - Move More, Move WellOf the Five Pillars, 'Movement' is the first. Here is a basic overview on what this means, the benefits, and how you can start making some changes in this area of your lifestyle.Connect with me on Instagram, LinkedIn and Facebook
2020-11-0112 min
Fit To LeadEpisode 5 - Nourish, Don't DietDieting sucks, we all know that. So what can we do instead? It's time we shifted our focus from deprivation to nourishment.Connect with me on Instagram, LinkedIn and Facebook
2020-11-0111 min
Mind AffinityChatting with Jay Unwin Part IYou've Always Got A Choice.
Join me chatting with Jay Unwin. We discuss Routine, goal setting &weight loss to start with but the conversation soon turns to some much bigger themes. Jay even references concentration camps and makes it easily relevant to modern life.
2020-06-1832 min