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Jayda Kapeller

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Goddess MindsetGoddess Mindset78. The FIRST Step I'd Take If I Had to Start My Journey All Over Again *SNEAK PEEK*If I had to start all over again... this is the FIRST step I could take! I am giving you a sneak peek into my Consistency Accelerator Masterclass⁠⁠⁠ - my no BS roadmap to kickstart your consistency journey in the right direction. Resources & Links FREEBIE: ⁠⁠My 3-Easy Steps to Consistency⁠⁠ ⁠⁠Consistency Accelerator Masterclass⁠⁠ ⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠ ⁠⁠Beginner's Guide to Consistency⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠@jaydaafitness⁠⁠ Follow on ⁠⁠YouTube⁠⁠ Checkout my ⁠⁠2024-10-2808 minGoddess MindsetGoddess Mindset77. 4 Mindset Tips to Help You Get Started On Your Consistency JourneyStarting is always the hardest part. We often feel overwhelmed, unmotivated, and discouraged before we even begin. That's why I am sharing 4 mindset tips with you to help you start your journey off right - you're going to love today's episode! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠...2024-10-2118 minGoddess MindsetGoddess Mindset76. The Most Underrated Type of Exercise #MindsetMiniThis ONE form of exercise has the potential to save your life! The craziest part is that you can get serious health benefits by doing it for just 11 minutes a day. Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website⁠2024-10-1608 minGoddess MindsetGoddess Mindset75. 4 Tips to Help You Crush Your Morning WorkoutsDo you wish your morning workouts felt easier? I did too! That's why I am sharing my go-to tips that help me stay consistent with my morning workouts. If it help you, make sure to also share this episode with someone you love! XO Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instag...2024-10-1412 minGoddess MindsetGoddess Mindset74. 3 Tips for Becoming a Morning PersonIf you're someone who WANTS to be a morning person, but you consider yourself a "night owl" and that you've tried before and waking up early just felt impossible.... This episode is for you. Enjoy! XO Resources & Links FREEBIE: My 3-Easy Steps to Consistency Consistency Accelerator Masterclass 1:1 Coaching - Schedule a Free Call Beginner's Guide to Consistency Connect with Jayda: Follow on Instagram @jaydaafitness Follow on...2024-10-0720 minGoddess MindsetGoddess Mindset73. How to Stop Neglecting Your Workouts (some tough love you may need).If you keep pushing your workouts to the side even though you know that prioritizing your health is important, today's episode is for you. I know you're trying. I know you're doing your best, but it's time to take your health seriously! Your future self will thank you. Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: ...2024-09-3014 minGoddess MindsetGoddess Mindset73. Life-Changing Quotes #MindsetMiniIf you're reading this, I truly believe that there is a quote you need to hear today. I felt called to record this short, impactful episode. Don't miss it! Watch FREE Consistency Training Here⁠⁠ CONNECT WITH JAYDA ⁠⁠⁠⁠⁠⁠Instagram: jaydaafitness⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠www.jaydaafitness.com⁠⁠⁠2024-08-1207 minGoddess MindsetGoddess Mindset72. 10 Reasons to Exercise (that have nothing to do with how you look)If you think that exercising is only for "weight loss," I am here to dismantle that belief. Exercising has brought me and my clients so much more than weight loss. It's time to celebrate the many benefits weekly movement provides us that go far beyond the number on the scale. Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: 2024-08-0521 minGoddess MindsetGoddess Mindset71. How to STOP Feeling Guilty for Modifying Your Workouts #MindsetMiniModifying your workout is one of the BEST things you can do for yourself. Why? Because it means you're listening to your body and finding a way to keep moving forward. So instead of feeling guilty the next time you modify your workout, I want you to celebrate your body for what it CAN do. Don't miss today's episode! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency...2024-07-2607 minGoddess MindsetGoddess Mindset70. 5 Tips to Help You Stop Skipping Your WorkoutsStaying consistent can feel impossible at times, that’s why I wanted to share 5 tips with you to help you stop skipping your workouts. Which tip are you going to start using this week? I hope you find this episode helpful gorgeous! XO Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ 2024-07-1619 minGoddess MindsetGoddess Mindset69. 2024 Ins & Outs2024 Ins & Outs *consistency edition* Which one did YOU need to hear today?! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website⁠2024-05-0116 minGoddess MindsetGoddess Mindset68. The Biggest Consistency Mistake I See Women Making #MindsetMiniToday I am talking about the #1 mistake I see women making while on their consistency journey. Are you making this mistake too? Don't miss this episode! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Instagram ⁠@jaydaafitness⁠ Follow on ⁠YouTube⁠ Checkout my ⁠Website⁠2024-04-2907 minGoddess MindsetGoddess Mindset67. How to Make Exercise a Priority (When You’re Busy AF)If you're always pushing your exercise to the back burner because life keeps getting in the way... it's not YOU that's the problem! It's your method. Today I am sharing 3 tips to help you create massive momentum in your routine so that you can stay consistent during your busy life! Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coaching - Schedule a Free Call⁠ ⁠Beginner's Guide to Consistency⁠ Connect with Jayda: Follow on Inst...2024-04-2215 minGoddess MindsetGoddess Mindset66. How to Start Your Running Journey with Your Midsize Running Bestie Emma FlynnNot a runner? You CAN be (even if you don’t believe it). In today’s episode Emma Flynn is sharing her BEST tips to help you get started on your running journey so that you can feel the best you ever have. She’s seriously incredible. Don’t miss this episode! Connect with Emma: Follow on Instagram @emmaflynn Follow on TikTok Resources & Links FREEBIE: ⁠My 3-Easy Steps to Consistency⁠ ⁠Consistency Accelerator Masterclass⁠ ⁠1:1 Coach...2024-03-1944 minGoddess MindsetGoddess Mindset65. 30 Life-Changing Lessons in 30 YearsI just turned 30, so here are thirty lessons I’ve learned that have completely changed my life… Resources & Links FREEBIE: ⁠⁠My 3-Easy Steps to Consistency⁠⁠ ⁠⁠Consistency Accelerator Masterclass⁠⁠ ⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠ ⁠⁠Beginner's Guide to Consistency⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠@jaydaafitness⁠⁠ Follow on ⁠⁠YouTube⁠⁠ Checkout my ⁠⁠Website⁠⁠2024-03-1714 minGoddess MindsetGoddess Mindset64. How to Stop Picking the “Wrong Guy” with NYC Dating Coach Liv TalleyIf you are a busy, successful, career-driven babe and currently looking for love... THIS episode is for you! Resources & Links Connect with Liv: Follow Liv on Instagram Get Her Book Styling/Feminine Guide Website FREEBIE: ⁠⁠My 3-Easy Steps to Consistency⁠⁠ ⁠⁠Consistency Accelerator Masterclass⁠⁠ ⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠ ⁠⁠Beginner's Guide to Consistency⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠@jaydaafitness⁠⁠ Follow on ⁠⁠YouTube⁠⁠ Chec2024-02-2229 minGoddess MindsetGoddess Mindset63. Reduce Your Anxiety with Exercise #MindsetMiniFeeling anxious? The BEST thing you can do right now is get moving (even if you don’t feel like it). Resources & Links FREEBIE: ⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠ ⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠ ⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠ ⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠@jaydaafitness⁠⁠⁠ Follow on ⁠⁠⁠YouTube⁠⁠⁠ Checkout my ⁠⁠⁠Website⁠⁠⁠2024-02-0509 minGoddess MindsetGoddess Mindset62. Is Your Goal to Lose Weight? Listen to this.If your goal is to lose weight, I am going to offer you a new perspective to help you look at your fitness journey in a completely different way. Resources & Links FREEBIE: ⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠ ⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠ ⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠ ⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠@jaydaafitness⁠⁠⁠ Follow on ⁠⁠⁠YouTube⁠⁠⁠ Checkout my ⁠⁠⁠Website⁠⁠⁠2024-01-2212 minGoddess MindsetGoddess Mindset61. How to Exercise with a 9-5 JobThis is for all my busy, career-driven babes who are still trying to prioritize their health. I see you! In today’s episode I’m sharing 5 tips that help me stay consistent while teaching full-time and running my online business. Resources & Links FREEBIE: ⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠ ⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠ ⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠ ⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠@jaydaafitness⁠⁠⁠ Follow on ⁠⁠⁠YouTube⁠⁠⁠ Checkout my ⁠⁠⁠Website⁠⁠⁠2024-01-1416 minGoddess MindsetGoddess Mindset60. Mindset & Metabolism with Holistic Nutritionist Amanda MillerWant to speed up your metabolism? Your mindset is KEY. Nutritionist Amanda Miller talks about how to make that a reality for you. Don't miss it! XO Resources & Links Follow Amanda on Instagram @amandamillernutrition AmandaMillerNutrition FREEBIE: ⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠ ⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠ ⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠ ⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠@jaydaafitness⁠⁠⁠ Follow on ⁠⁠⁠YouTube⁠⁠⁠ Checkout my ⁠⁠⁠Website⁠⁠⁠2024-01-1435 minGoddess MindsetGoddess Mindset59. Use This Hack if You’re “Too Tired” to Exercise #MindsetMiniThis one tool was a game-changer for my client, so don’t miss today’s episode. Thank you so much for being here! XO Resources & Links FREEBIE: ⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠ ⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠ ⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠ ⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠Website⁠⁠⁠⁠2023-12-1807 minGoddess MindsetGoddess Mindset58. Unpopular Opinion: STOP Weighing Yourself!Share this with someone you love! You never know who needs to hear this. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠2023-11-2610 minGoddess MindsetGoddess Mindset57. Ask Yourself this Powerful Question #MindsetMiniTake a moment to reflect on this... ⁠Resources & Links FREEBIE: ⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠2023-11-2007 minGoddess MindsetGoddess Mindset56. Not Hitting Your Goals FAST Enough? Listen to this.Don’t miss this powerful reminder - you are doing so much better than you think! I hope this is what you needed to hear today! XO Resources & Links FREEBIE: ⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠2023-11-1411 minGoddess MindsetGoddess Mindset55. My Client Lost 35lbs On Her Consistency Journey!Help me celebrate the fabulous Claire in our Consistency Club community! She has showed up for herself every week, worked on her mindset, and now she is enjoying the benefits. I am so proud of her! Learn about what's been working for Claire in today's episode. Thank you for being here! XO Resources & Links FREEBIE: ⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠@jaydaafitness2023-11-0518 minGoddess MindsetGoddess Mindset*UPDATE* I Have a YouTube Channel!For the last 2 years so I have been asked countless questions.... "Do you have youtube?" "What's your youtube channel called?!" "Can I learn this on youtube from you?" So I have finally taken the leap and have started a youtube channel! Feel free to subscribe, join our community and continue learning :) CONNECT WITH JAYDA ⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠*NEW* Join Coaching Waitlist⁠2023-11-0504 minGoddess MindsetGoddess Mindset54. 4 Things I NO Longer Believe About ExerciseThese old beliefs kept me SO stuck, so I hope that todays episode brings you a lot of clarity. Do you still believe any of these? Listen now! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠2023-10-2321 minGoddess MindsetGoddess Mindset53. You Get What You Tolerate #MindsetMiniWhat are YOU tolerating? In this mindset mini, I am sharing a powerful message. Don't miss it! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠2023-09-1308 minGoddess MindsetGoddess Mindset52. Boost Your Metabolism with Nutritionist Amanda MillerAre you annoyed with your SLOW metabolism? You actually have way more control than you think. Learn all about it in today’s episode! Connect with Amanda: ⁠Ignite Your Metabolism Challenge - Join Here!⁠ ⁠Instagram: @amandamillernutrition⁠ ⁠Website: AmandaMillerNutrition.com Resources & Links FREEBIE: ⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Ch2023-09-0639 minGoddess MindsetGoddess Mindset51. Not Where You Want to Be? Listen To This.A huge mindset shift is headed your way... don't miss this episode! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠2023-09-0415 minGoddess MindsetGoddess Mindset50. Overcoming Your Negative Experience at the Doctors with Gut Specialist Lauren O’BriantHave you had a traumatic experience at the doctor's office? Today I am joined by the amazing Gut Health Specialist, Lauren O’Briant. She shares her emotional story and how she used it to LAUNCH her forward instead of her hold her back. Don’t miss it! Connect with Lauren: Follow on IG: ⁠@curvytofitspo⁠ ⁠Weight Loss Foundation Blueprint Course Waitlist ⁠ ⁠FREE DOWNLOAD: 3 Steps to Reducing Bodily Inflammation for Optimized Weight Loss⁠ ⁠Website⁠⁠⁠⁠⁠⁠ Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠My 3-Easy Ste...2023-07-2744 minGoddess MindsetGoddess Mindset49. Self-Worth Reminder #MindsetMiniI had to quickly grab my microphone to share this message…let me know on Instagram @jaydaafitness if you needed this reminder too! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠2023-07-2005 minGoddess MindsetGoddess Mindset48. What’s Inconsistency Really Costing You?Instead of telling you the BENEFITS of exercise, in today's episode I discuss what might happen if you don't create a consistent exercise routine and how that could affect you long-term. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠2023-07-1215 minGoddess MindsetGoddess Mindset47. Brain Health with Neuroscientist Laura ElleraOur special guest, Laura Ellera, shares her incredibly life-changing story and her deep passion in understanding the power of brain health. You don't want to miss today's episode! Connect with Laura: Follow on Instagram @iamlauraellera LauraEllera.com Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠2023-05-3142 minGoddess MindsetGoddess Mindset46. How to Stay on Track with Your Goals During the WeekendIf your consistency goals seem to fly out the window on the weekend, I've been there! That's why in today's episode I'm sharing 3 tips to help you stay on track. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠2023-05-3019 minGoddess MindsetGoddess Mindset45. Self-Worth & Authenticity with Business Coach Kayla BurchIn today’s episode you’ll be hearing from the amazing Mindset & Business coach Kayla Burch on how to show up as your most authentic self. Don’t miss it! Connect with Kayla: Follow on IG: ⁠⁠⁠⁠⁠@kaylaburch Website: kaylaburchcoaching.com 30% off your first month with Code "JAYDA" for the Aligned Entrepreneur Membership Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠2023-05-2939 minGoddess MindsetGoddess Mindset44. 6 Things That I Strive for Each DayThese are 6 things I strive for each day to feel like the BEST version of myself. Can you resonate with any of them? Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠2023-04-2722 minGoddess MindsetGoddess Mindset43. Emotional Self-Care with Emotions Coach Jiselle GilliardToday I am joined by the lovely Jiselle from Mighty Emotions! Understanding our emotions is essential for our success and today you'll learn why. Thank you so much for being here! Connect with Jiselle: Follow on IG: @mighty_emotions Book Needs Assessment (20% OFF with code GODDESS): https://tinyurl.com/mightyemotions  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2023-04-1057 minGoddess MindsetGoddess Mindset42. Why Most Exercise Programs Can’t Keep You ConsistentIf you’re feeling forced to exercise and you're struggling stay consistent, in today's episode I am sharing WHY most exercise programs can't keep us consistent. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠2023-04-0310 minGoddess MindsetGoddess Mindset41. How I Went from Skipping Workouts to Exercising ConsistentlyIn todays episode I’m sharing with you my personal struggle with consistency and how I created a routine that I loved. Don’t miss today's episode! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠2023-03-2923 minGoddess MindsetGoddess Mindset40. Food is Medicine with Author Melissa DelportIn today’s episode I am chatting with award winning author Melissa Delport! Her perspective on food will CHANGE your life. If you share this episode on your Insatagram story and tag both @jaydaafitness and @melissa__delport, you'll get a chance to win a free call with Melissa :) Connect with Melissa: Instagram: @melissa__delport Email:  hello@melissa-delport.com Website:  www.melissa-delport.com  Wholesome Cookbook link: https://watkinspublishing.com/books/wholesome-bowls-food-for-mind-body-and-soul/ 20% Discount code: wholesome20 (valid for the month of March 2023) Resource...2023-03-201h 25Goddess MindsetGoddess Mindset39. Why Everyone Can Exercise ConsistentlyIn today’s episode I’m talking about why everyone can exercise consistency, and yes, that includes YOU! If you needed this reminder, make sure that you share this episode with someone you love. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2023-03-1613 minGoddess MindsetGoddess Mindset38. 3 Lessons I Learned from Spin ClassIn today’s episode I am sharing 3 key lessons that I learned from spin class that can apply to so many different areas of your life. Which lesson did you need to hear today? Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠2023-03-0919 minGoddess MindsetGoddess Mindset37. Women’s Health, Hormones and Fertility with Dr. Samantha BToday we are joined by our special guest Dr. Samantha B who talks about the importance of our fertility & hormone health. Don’t miss this episode! Connect with Dr. B: Guide link: https://www.walkthenaturalpath.com/store Email: drsbriguglio@gmail.com Instagram: @walkthenaturalpath Website: https://www.walkthenaturalpath.com Link for free consultation: https://www.walkthenaturalpath.com/new-patient Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠2023-03-0144 minGoddess MindsetGoddess Mindset36. 5 Mindset Shifts for ConsistencyToday I am sharing 5 huge mindset shifts that have helped me stay consistent. Which one resonates with you most?  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2023-02-2220 minGoddess MindsetGoddess Mindset35. Stop Comparing Yourself to Others *f-bombs are flying*If you struggle with comparison, that ends today! I’m sharing my favourite mindset shifts that have helped me overcome comparison. Don’t forget to share this episode with someone you love! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2023-02-1513 minGoddess MindsetGoddess Mindset34. Why Your Mindset MATTERSToday I am talking about why your mindset directly impacts your success and the reality that you create for yourself. Don’t miss this episode! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2023-02-0924 minGoddess MindsetGoddess Mindset33. 2 Words That Will Change Your LifeIn today’s episode I’m talking about two words that have CHANGED my life and I know that they have the power to change yours too! Thank you so much for being here. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2023-02-0112 minGoddess MindsetGoddess Mindset32. Why Consistency Should Be Your #1 GoalIf you’re questioning the power of consistency, today I’m sharing 5 reasons why consistency should be the REAL goal that you’re striving for! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠2023-01-2523 minGoddess MindsetGoddess Mindset31. How to Create an Empowering EnvironmentIf you feel that your environment isn’t supporting you, here are 3 tips to help you feel inspired!  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠2023-01-1920 minGoddess MindsetGoddess Mindset30. Is The Past Guiding Your Future?In today’s episode I’m talking about how we can’t create a new reality if we are stuck living in the past. Get ready for some major breakthroughs! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2023-01-1317 minGoddess MindsetGoddess Mindset29. SNEAK PEEK: How to Stay Consistent During Your Busy LifeIn today’s episode, I’m giving you a sneak peek into my monthly membership the Consistency Club with a live Masterclass coaching session on how to stay consistent during your busy life!  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠2023-01-1121 minGoddess MindsetGoddess Mindset28. Mistakes I Made… So You Don’t Have To! (pt. 2)I’m sharing 3 mistakes in todays episode that will hopefully help prevent you from making the same mistakes I did! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠2023-01-1019 minGoddess MindsetGoddess Mindset27. 4 Promises I am Making to Myself in 2023These 4 promises for 2023 have helped me create CLEAR goals and intentions for the New Year. I cannot wait to share them with you! Which promise do you want to make to yourself? Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-12-2819 minGoddess MindsetGoddess Mindset26. Evolve or RepeatToday’s episode has a short but POWERFUL message that will help you create the momentum you’re looking for! Make sure to share this with someone you love. Thanks for listening gorgeous! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-12-2109 minGoddess MindsetGoddess Mindset25. 5 Mistakes I Made… So You Don’t Have To!Today I am sharing 5 HUGE mistakes I made, so that you don't make the same mistakes as me. Are you making any of these mistakes too? Send me a message on Instagram and let me know! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-12-1022 minGoddess MindsetGoddess Mindset24. 3 Reasons Why Consistency Feels ImpossibleIf you’re struggling with consistency, I am sharing 3 KEY reasons that drastically held me back. My hope for today’s episode is to bring you awareness in order to launch yourself forward towards your consistency goal. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-11-3017 minGoddess MindsetGoddess Mindset23. Set Your Daily Movement Intentions! *Listen every day for BEST results*As soon as you wake up, I encourage you to push play and set your daily movement intentions with me! Listen to this every morning for best results. Thank you so much for being here! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-11-2105 minGoddess MindsetGoddess Mindset22. How to Love Your Body Throughout Your Weight Loss JourneyIf it feels like you can’t be fulfilled until you hit your weight loss goal, in today’s episode I share 3 ways to help you appreciate your body throughout your journey. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠2022-11-1618 minGoddess MindsetGoddess Mindset21. How to Maintain a Strong Mindset While Working Towards ConsistencyIf you’re constantly challenged by your mindset and feel like giving up on your goals, I hope today’s episode can bring you the massive shift you’re looking for! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-11-1018 minGoddess MindsetGoddess Mindset20. How to Plan Your Weekly MovementAre you overwhelmed planning your movement? In today's episode I hope to bring you ease and excitement when it comes to planning your routine so that you can set yourself up for success! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-11-0325 minGoddess MindsetGoddess Mindset19. Overcoming Your PerfectionismAre you a perfectionist? In today’s episode I am bringing you 3 mindset shifts to help you overcome your perfectionism. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-10-2619 minGoddess MindsetGoddess Mindset18. The Mindset Needed for ConsistencyIn today’s episode I’m sharing some personal stories of why your mindset has the power to launch you forward or hold you back! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-09-2827 minGoddess MindsetGoddess Mindset17. 5 Ways to Improve Your Relationship with FoodIf you want to improve your relationship with food, today I’m sharing the FIVE ways that have helped me and I truly believe that they will help you too.  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-09-2023 minGoddess MindsetGoddess Mindset16. 3 Questions to Help You Raise Your StandardsWhat standards are you holding yourself to? Today I’m sharing 3 questions to help you RAISE your standards.  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-09-1414 minGoddess MindsetGoddess Mindset15. How to Slow Down & Enjoy the JourneyDoes it feel like you’re in a RUSH to hit your goal? I’ve been there too. In todays episode I’m sharing 3 mindset shifts to help you slow down and enjoy the journey! Thanks for listening lovely! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-09-0620 minGoddess MindsetGoddess Mindset14. 4 Ways to Get Out of Your Exercise RutStuck in an exercise rut? I’ve been there FAR too many times, which is why I am sharing with you 4 ways to get out of it!  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-08-2719 minGoddess MindsetGoddess Mindset13. 7 Habits that Keep Me ConsistentIf you’re ready to implement some new habits into your routine, I am sharing 7 habits that help me stay consistent and on track with my workouts each week! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-08-1620 minGoddess MindsetGoddess Mindset12. 5 Ways to Overcome Your Gym AnxietyDo you struggle with gym anxiety? In today’s episode I am sharing FIVE tips that made a huge difference for my gym anxiety and the best part if that you can start implementing these TODAY! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-08-1019 minGoddess MindsetGoddess Mindset11. How to Stop Procrastinating Your WorkoutsDo you procrastinate your workouts? I used to too… In today’s episode, I am sharing FOUR secrets to help you stop procrastinating your exercise so that you can finally create consistency in your routine.  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-08-0319 minGoddess MindsetGoddess Mindset10. Not Seeing Progress? Listen to this!If you feeling like you’re doing all the right things, taking action, and still not seeing progress….today’s episode will help you get back on track! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-06-1517 minGoddess MindsetGoddess Mindset9. Life-Changing AffirmationsIf you’re curious about affirmations or you are excited to add more into your routine, I am is sharing my TOP affirmations with you in today’s episode! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-06-0317 minGoddess MindsetGoddess Mindset8. Are You Making This Exercise Mistake?Are you making this exercise mistake? Find out in today's episode! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-05-1810 minGoddess MindsetGoddess Mindset7. Can’t Exercise Consistently? Listen to this!If you struggle exercising consistently, today’s episode highlights 3 reasons that are likely holding you back!  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-05-1010 minGoddess MindsetGoddess Mindset6. Stop Letting Your Negative Thoughts WinDo you struggle with negative self-talk? Learn about 3 ways to stop letting your negative thoughts win in today’s episode!  Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-05-0417 minGoddess MindsetGoddess Mindset5. 3 Ways Your Mindset is Holding You Back From Your GoalsIs your mindset holding you back? Find out how in today’s episode! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-04-2712 minGoddess MindsetGoddess Mindset4. How to Enjoy the PresentIf you feel like you’re rushing through life, here are 3 strategies to help you slow down and enjoy the present. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-04-2714 minGoddess MindsetGoddess Mindset3. 3 Mindset Shifts for Consistent ExerciseIf you struggle sticking with your exercise routine, here are 3 mindset shifts you can use today for creating massive momentum towards a healthier lifestyle! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-04-2715 minGoddess MindsetGoddess MindsetHow to Take ActionIf you’re someone who is ready to take action, here are 3 strategies you can apply today!2022-04-2707 minGoddess MindsetGoddess Mindset2. How to Feel More RestedWant to feel more rested? It’s important to acknowledge which TYPE of rest is needed. Today’s episode highlights the 7 different types of rest and simple strategies that can help you feel more rested! Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-04-2716 minGoddess MindsetGoddess Mindset1. Do You Compare Yourself to Others?If you compare yourself to others, get ready to create a MASSIVE mindset shift to rewire your way of thinking. Resources & Links FREEBIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 3-Easy Steps to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consistency Accelerator Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching - Schedule a Free Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beginner's Guide to Consistency⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jayda: Follow on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jaydaafitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Checkout my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠2022-04-2708 min